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9

Tuesday 10 June 2014

Cykling

Added by aleckan, 550 weeks ago

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Summary
 
TimeTime (min.sek)02:57:55
DistanceDistance96.18 km
GaugeSpeed32.44 km/h
GaugeKm time01:51 min/km
PulsePulsesnitt 154   max 185
CadenceCadencesnitt 85   max 128
TemperatureTemperature18.1 °C
IntensityIntensityNormal
KcalCalories1830 kcal
Distanspass i Roslagen med Jonatan och Jonas A. Tryckte på hyfsat när jag tog gärningar till å från. Fick tyvär skavsår i rumpan av bibsen såbdet får bli vila fram till Vättern nu, hade annars tänkt cykla även onsdagen...
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Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulse Elevation profile Speed Km time Cadence Temperature
 

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Summary

77%
Average
154
Icon_pulse
Max
185
93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:21:45
10.4%
Zone 1 101 - 120 50% - 60%
00:13:03
6.2%
Zone 2 121 - 140 60% - 70%
00:30:55
14.7%
Zone 3 141 - 160 70% - 80%
01:04:34
30.7%
Zone 4 161 - 180 80% - 90%
01:18:06
37.2%
Zone 5 > 181 90% - 100%
00:01:39
0.8%