Cykling

Added by aleckan, 550 weeks ago

Summary

Description

	Time (min.sek)	00:19:57
	Distance	9.30 km
	Speed	27.97 km/h
	Km time	02:09 min/km
	Pulse	snitt 156 max 184
	Cadence	snitt 75 max 106
	Temperature	13.4 °C
	Intensity	Normal
	Calories	246 kcal

Hem frÃ¥n tÃ¥get efter distanspasset i Roslagen. KÃ¶rde lite fel sÃ¥ det blev nÃ¥n extra km.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

78%	Average 156		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:01

0.1%

Zone 1

101 - 120

50% - 60%

00:00:42

3.5%

Zone 2

121 - 140

60% - 70%

00:02:20

11.5%

Zone 3

141 - 160

70% - 80%

00:07:44

38.2%

Zone 4

161 - 180

80% - 90%

00:09:10

45.3%

Zone 5

> 181

90% - 100%

00:00:17

1.4%

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Cykling

Summary

Heart rate zones - Default