 | Time (min.sek) | 00:54:56 |
 | Distance | 14.97 km |
 | Borg scale | 12, Easy |
 | Calories | 344 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.80 kmDistance |
|
11.20 km/hSpeed |
|
05:21 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
81 kcalCalories |
Rowing
|
00:04:56Time (min.sek) |
|
1.03 kmDistance |
|
12.48 km/hSpeed |
|
04:48 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
29 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.73 kmDistance |
|
30.92 km/hSpeed |
|
01:56 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
95 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.41 kmDistance |
|
10.23 km/hSpeed |
|
05:52 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
139 kcalCalories |
|
