Cycling

Added by stef.ostlund, 549 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	10:13:31
	Distance	296.25 km
	Speed	28.97 km/h
	Km time	02:04 min/km
	Pulse	snitt 145 max 172
	Cadence	snitt 51 max 109
	Intensity	Normal
	Calories	3761 kcal

Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/520888660
Vätternrundan i kraftig vind. Trots det pers på 10h.12min. I övrigt bra väder och svalt. Tog inte av vindjackan förrän vid 25mil

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:18:28	10.00 km	32.49 km/h	01:51 min/km	143 bpm	67 rpm
2	00:16:56	10.00 km	35.43 km/h	01:42 min/km	147 bpm	66 rpm
3	00:16:29	10.00 km	36.40 km/h	01:39 min/km	153 bpm	70 rpm
4	00:14:52	10.00 km	40.36 km/h	01:29 min/km	151 bpm	60 rpm
5	00:17:09	10.00 km	34.99 km/h	01:43 min/km	159 bpm	72 rpm
6	00:17:04	10.00 km	35.16 km/h	01:42 min/km	144 bpm	43 rpm
7	00:17:51	10.00 km	33.61 km/h	01:47 min/km	142 bpm	50 rpm
8	00:19:05	10.00 km	31.44 km/h	01:55 min/km	147 bpm	54 rpm
9	00:17:33	10.00 km	34.19 km/h	01:45 min/km	142 bpm	43 rpm
10	00:18:17	10.00 km	32.82 km/h	01:50 min/km	147 bpm	49 rpm
11	00:19:59	10.00 km	30.03 km/h	02:00 min/km	147 bpm	50 rpm
12	00:22:55	10.00 km	26.18 km/h	02:18 min/km	153 bpm	42 rpm
13	00:21:53	10.00 km	27.42 km/h	02:11 min/km	152 bpm	55 rpm
14	00:19:32	10.00 km	30.72 km/h	01:57 min/km	152 bpm	61 rpm
15	00:22:30	10.00 km	26.67 km/h	02:15 min/km	151 bpm	59 rpm
16	00:20:40	10.00 km	29.03 km/h	02:04 min/km	149 bpm	56 rpm
17	00:20:17	10.00 km	29.58 km/h	02:02 min/km	146 bpm	46 rpm
18	00:30:02	10.00 km	19.98 km/h	03:00 min/km	140 bpm	44 rpm
19	00:21:08	10.00 km	28.39 km/h	02:07 min/km	151 bpm	57 rpm
20	00:23:09	10.00 km	25.92 km/h	02:19 min/km	149 bpm	50 rpm
21	00:32:41	10.00 km	18.36 km/h	03:16 min/km	137 bpm	40 rpm
22	00:22:32	10.00 km	26.63 km/h	02:15 min/km	146 bpm	50 rpm
23	00:19:56	10.00 km	30.10 km/h	02:00 min/km	143 bpm	50 rpm
24	00:21:32	10.00 km	27.86 km/h	02:09 min/km	144 bpm	44 rpm
25	00:24:41	10.00 km	24.31 km/h	02:28 min/km	143 bpm	42 rpm
26	00:25:01	10.00 km	23.98 km/h	02:30 min/km	133 bpm	40 rpm
27	00:20:13	10.00 km	29.68 km/h	02:01 min/km	140 bpm	50 rpm
28	00:19:06	10.00 km	31.41 km/h	01:55 min/km	141 bpm	44 rpm
29	00:20:20	10.00 km	29.51 km/h	02:02 min/km	142 bpm	48 rpm
30	00:11:40	6.25 km	32.14 km/h	01:52 min/km	139 bpm	47 rpm