 | Time (min.sek) | 00:50:00 |
 | Distance | 14.39 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 317 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
3.21 kmDistance |
|
12.84 km/hSpeed |
|
04:40 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
82 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.82 kmDistance |
|
31.28 km/hSpeed |
|
01:55 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
95 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.36 kmDistance |
|
10.08 km/hSpeed |
|
05:57 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
140 kcalCalories |
|
