Cykling

Added by aleckan, 556 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:25
	Distance	20.92 km
	Speed	20.78 km/h
	Km time	02:53 min/km
	Pulse	snitt 153 max 189
	Temperature	16.3 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	621 kcal

CX runt Flottsbro, Fortfarande lite väl hög puls i förhållande till ansträngning, lite sega ben med.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%