Cykling

Added by aleckan, 555 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:00
	Distance	33.11 km
	Speed	29.21 km/h
	Km time	02:03 min/km
	Pulse	snitt 175 max 175
	Cadence	snitt 84 max 120
	Temperature	21.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1168 kcal

Från jobbet, pulsbandet ballade ur.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

90%	Average 175		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:45

21.5%

Zone 1

98 - 116

50% - 60%

00:07:46

21.6%

Zone 2

117 - 136

60% - 70%

00:08:37

24.0%

Zone 3

137 - 155

70% - 80%

00:02:28

6.9%

Zone 4

156 - 175

80% - 90%

00:00:20

0.9%

Zone 5

> 176

90% - 100%

00:09:02

25.1%

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Cykling

Summary

Heart rate zones - Default