 | Time (min.sek) | 01:55:27 |
 | Distance | 65.66 km |
 | Speed | 34.12 km/h |
| Km time | 01:45 min/km |
 | Cadence | snitt 89 max 194 |
 | Temperature | 24.9 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 2666 kcal |
|
Fika runda med Christian och Jonas, destination Drömkåken.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:17:55 |
10.00 km |
33.49 km/h |
01:48 min/km |
- |
87 rpm |
| 2 |
00:17:20 |
10.00 km |
34.62 km/h |
01:44 min/km |
- |
90 rpm |
| 3 |
00:16:28 |
10.00 km |
36.44 km/h |
01:39 min/km |
- |
91 rpm |
| 4 |
00:17:40 |
10.00 km |
33.96 km/h |
01:46 min/km |
- |
89 rpm |
| 5 |
00:17:12 |
10.00 km |
34.88 km/h |
01:43 min/km |
- |
87 rpm |
| 6 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
- |
87 rpm |
Select the equipment that you have access to or want to use in your workouts.
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