 | Time (min.sek) | 01:00:00 |
 | Distance | 12.96 km |
 | Borg scale | 12, Easy |
 | Calories | 467 kcal |
|
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Performed activities
crosstrainer
|
00:20:00Time (min.sek) |
|
6.15 kmDistance |
|
18.44 km/hSpeed |
|
03:15 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
110 kcalCalories |
Treadmill
|
00:25:00Time (min.sek) |
|
4.26 kmDistance |
|
10.22 km/hSpeed |
|
05:52 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
251 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.55 kmDistance |
|
10.20 km/hSpeed |
|
05:53 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
106 kcalCalories |
|
