Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	5 x 52.0 kg
Upright Row · Shoulders	5 x 52.0 kg
Upright Row · Shoulders	4 x 52.0 kg
armhävning · Biceps	10 x 52.0 kg
stående biceps ned · Biceps	10 x 68.0 kg
stående biceps upp · Biceps	10 x 68.0 kg
Bench press · Chest	10 x 5.0 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	30 x 15.0 kg
Sit-up · Abs	30 x 52.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	6 x 50.0 kg
Dips · Triceps	12 x 52.0 kg