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Wednesday 6 August 2014

Weight training

Added by adipato4, 622 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	2900.0 kg
	Intensity	Normal
	Calories	272 kcal

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Performed strength exercises in this workout.

Pull ups · Biceps	15 reps
Pull ups · Biceps	15 reps
Pull ups · Biceps	13 reps
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	2 x 75.0 kg
Bench press · Chest	2 x 75.0 kg
Bench press · Chest	2 x 75.0 kg
Bench press · Chest	2 x 75.0 kg
Bench press · Chest	2 x 75.0 kg
Bench press · Chest	2 x 75.0 kg
Off-bench oblique · Abs	14 reps
Off-bench oblique · Abs	14 reps
Off-bench oblique · Abs	14 reps
Push press · Shoulders	8 x 50.0 kg
Push press · Shoulders	8 x 45.0 kg
Push press · Shoulders	8 x 45.0 kg