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Styrketräning

Triceps övningar

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User ljungbem

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Document Written 13 November 2005 14:44
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f From: Göteborg
Posts: 33
member: 6088
Liggande press med z-stång. Efter ett antal reps så gör lika många smala bänkåress. Bra bonus.

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