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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 119 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 302 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 310 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 320 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 549 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 554 weeks ago

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eilaisla@hotmail.com have trained Walking Tuesday 28 October 2025 00:06:00 0.28 km 28 kcal Det här träningspasset har importerats. 0 0 2 hours 29 minutes ago

eilaisla@hotmail.com have trained Walking Tuesday 28 October 2025 00:05:39 0.34 km 25 kcal Det här träningspasset har importerats. 0 0 2 hours 41 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 28 October 2025 00:15:00 50 kcal 1 0 3 hours 35 minutes ago mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Yinyoga Tuesday 28 October 2025 01:00:00 336 kcal   0 0 3 hours 36 minutes ago

schizo have trained Walking Tuesday 28 October 2025 00:22:15 0.79 km 106 kcal This workout has been imported. 0 0 4 hours 13 minutes ago

eilaisla@hotmail.com have trained Walking Tuesday 28 October 2025 00:05:36 0.32 km 29 kcal Det här träningspasset har importerats. 0 0 4 hours 27 minutes ago

Mats Svartling have trained Axelrehab Tuesday 28 October 2025 00:15:00 134 kcal Örebro 1 0 4 hours 34 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Tuesday 28 October 2025 00:06:00 53 kcal Örebro 1 0 4 hours 35 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Stretching Tuesday 28 October 2025 00:24:00 129 kcal Örebro 1 0 4 hours 35 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Örebro Tuesday 28 October 2025 01:00:00 16355 kg 333 kcal Bänkpress 20-100 kg 1 0 4 hours 39 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Tuesday 28 October 2025 00:15:00 5.80 km 188 kcal Örebro 1 0 4 hours 41 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Tuesday 28 October 2025 00:05:00 1.19 km 62 kcal Örebro 1 0 4 hours 41 minutes ago marie.0_59@hotmail.com like this

ElinaLovgren have trained Strength Training Tuesday 28 October 2025 01:13:15 17460 kg 436 kcal 0 0 5 hours 17 minutes ago

Tompster have trained Strength Training Tuesday 28 October 2025 00:45:00 272 kcal Bröst, axlar och armar 0 0 6 hours 5 minutes ago

Tompster have trained Cardio Gym Tuesday 28 October 2025 00:11:00 2.00 km 155 kcal Testar knäet 0 0 6 hours 5 minutes ago

ElinaLovgren have trained Walking Tuesday 28 October 2025 00:32:23 2.68 km 162 kcal 0 0 6 hours 30 minutes ago

ElinaLovgren have trained Walking Monday 27 October 2025 00:42:23 4.71 km 312 kcal 0 0 6 hours 30 minutes ago

ElinaLovgren have trained Walking Tuesday 28 October 2025 00:44:31 2.41 km 167 kcal 0 0 6 hours 30 minutes ago

Nugge have trained Other Tuesday 28 October 2025 01:34:50 0.38 km 455 kcal Det här träningspasset har importerats. 0 0 6 hours 57 minutes ago

marie.0_59@hotmail.com have trained Walking Tuesday 28 October 2025 00:32:12 2.38 km 162 kcal   3 1 6 hours 58 minutes ago mats.rockaren@telia.com, mammaanba47 and Madde.K. like this 6 hours 58 minutes ago marie.0_59@hotmail.com Med barnbarn

Helenanatt@hotmail.com have trained Walking Tuesday 28 October 2025 00:17:44 1.99 km 107 kcal 1 0 8 hours 15 minutes ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Strength Training Tuesday 28 October 2025 01:00:00 0 kcal 1 0 8 hours 46 minutes ago marie.0_59@hotmail.com like this

krncarlsson@gmail.com have trained PowerWalk Tuesday 28 October 2025 01:00:00 469 kcal 0 0 9 hours 30 minutes ago

Glenns have trained Cardio Gym Tuesday 28 October 2025 00:24:49 3.00 km 223 kcal 0 0 9 hours 36 minutes ago

Glenns have trained Walking Tuesday 28 October 2025 00:34:51 4.00 km 202 kcal Lutning 5%. 0 0 9 hours 37 minutes ago