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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 157 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 293 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 301 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 311 weeks ago

• Pejo70 wrote in the topic Smolov Squat Routine Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till.... 523 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 540 weeks ago

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kia073@gmail.com have trained Walking Wednesday 27 August 2025 01:00:00 5.50 km 378 kcal 0 0 10 minutes ago

marie.0_59@hotmail.com have trained Till från gymmet Wednesday 27 August 2025 00:15:00 117 kcal 2 0 1 hour 53 minutes ago marita.lindberg@live.se and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained Les Mills Pilates Wednesday 27 August 2025 00:45:00 236 kcal 2 0 1 hour 55 minutes ago marita.lindberg@live.se and gunilla@gsdab.com like this

marie.0_59@hotmail.com became friend with jsolecki@klima-therm.com 4 hours 21 minutes ago

kjell.ahlgren have trained Strength Training Wednesday 27 August 2025 01:01:39 455 kcal Det här träningspasset har importerats. 0 0 4 hours 56 minutes ago

Mats Svartling have trained Stretching Wednesday 27 August 2025 00:20:00 107 kcal 2 0 5 hours 42 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Wednesday 27 August 2025 00:33:14 2.54 km 194 kcal 2 0 5 hours 42 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

kjell.ahlgren have trained Running - Treadmill Wednesday 27 August 2025 00:06:53 1.04 km 77 kcal Det här träningspasset har importerats. 0 0 6 hours 0 minutes ago

Lews have trained Cycling Wednesday 27 August 2025 00:14:07 3.55 km 97 kcal Det här träningspasset har importerats. 0 0 7 hours 8 minutes ago

marie.0_59@hotmail.com have trained Stretching Wednesday 27 August 2025 00:15:00 50 kcal 1 0 7 hours 12 minutes ago gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained Meditation Wednesday 27 August 2025 00:20:00 40 kcal 1 0 7 hours 12 minutes ago gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained Cardio Gym Wednesday 27 August 2025 00:10:00 0.97 km 101 kcal   1 0 7 hours 14 minutes ago gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained Indoor Walking Wednesday 27 August 2025 00:45:00 236 kcal 1 0 7 hours 14 minutes ago gunilla@gsdab.com like this

Ilkka have trained Trädklippning Wednesday 27 August 2025 01:12:49 1.61 km 319 kcal Det här träningspasset har importerats. 0 0 9 hours 10 minutes ago

Mats Svartling have trained Gräsklippning Åmmeberg Wednesday 27 August 2025 00:25:00 224 kcal 1 0 10 hours 2 minutes ago marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained Walking Tuesday 26 August 2025 00:36:36 3.84 km 247 kcal 1 0 11 hours 44 minutes ago marie.0_59@hotmail.com like this

Mankke have trained Strength Training Wednesday 27 August 2025 00:38:04 303 kcal Det här träningspasset har importerats. 0 0 12 hours 38 minutes ago

Lews have trained Cycling Wednesday 27 August 2025 00:12:41 3.84 km 78 kcal Det här träningspasset har importerats. 0 0 13 hours 14 minutes ago

Ilkka have trained Rygg & mage Wednesday 27 August 2025 00:16:34 4710 kg 58 kcal Det här träningspasset har importerats. 106/134 0 0 13 hours 38 minutes ago

Ilkka have trained Uppvärmnig Wednesday 27 August 2025 00:10:13 0.67 km 50 kcal Det här träningspasset har importerats. 0 0 13 hours 38 minutes ago

Lews have trained Running Wednesday 27 August 2025 01:15:37 14.00 km 897 kcal Det här träningspasset har importerats. 0 0 14 hours 10 minutes ago

cs-coach@outlook.com have trained Strength Training Tuesday 26 August 2025 01:00:00 0 kcal 2 0 23 hours 33 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

ElinaLovgren have trained Walking Tuesday 26 August 2025 01:25:55 8.00 km 489 kcal 0 0 23 hours 54 minutes ago

Lews have trained Strength Training Tuesday 26 August 2025 00:36:10 153 kcal Det här träningspasset har importerats. 0 0 1 day 0 hours ago

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 26 August 2025 00:15:00 50 kcal 5 0 1 day 1 hours ago marita.lindberg@live.se, dokan.dojo87@gmail.com, mammaanba47, Lenayeaj and gunilla@gsdab.com like this