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Styrketräning

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Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Category:

Weight Lifting

Members:

165

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Pojr2w9mcaowoowcgco4

ElinaLovgren have trained

49

Walking

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyyfKstqwBl%40kChGkTj%40kCGg%40iBgE%7BDmR%7C%40fDxBbMtBzEAl%40eAnEsAfEk%40vCk%40vAuBfH%7BEfQq%40lEa%40nEFJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:18 Distance1.47 km Kcal101 kcal
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15 minutes ago
Lcxm7iaoidws40gsskow

Mats Svartling have trained

108

Yoga

Friday 6 June 2025
Time00:06:00 Kcal53 kcal
Askersund
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1 hour 36 minutes ago
Lcxm7iaoidws40gsskow

Mats Svartling have trained

108

Stretching

Friday 6 June 2025
Time00:34:00 Kcal182 kcal
Askersund
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1 hour 36 minutes ago
Lcxm7iaoidws40gsskow

Mats Svartling have trained

55

Ben/rygg Askersund

Friday 6 June 2025
Time01:15:00 Weight25750 kg Kcal333 kcal
Knäböj 5x5x80 kg Marklyft 5x5x110 kg Benpress 8x12x115 kg (EMOM)
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1 hour 38 minutes ago
Lcxm7iaoidws40gsskow

Mats Svartling have trained

75

Motionscykel

Friday 6 June 2025
Time00:15:00 Distance5.20 km Kcal188 kcal
Askersund
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1 hour 41 minutes ago
Lcxm7iaoidws40gsskow

Mats Svartling have trained

68

Roddmaskin

Friday 6 June 2025
Time00:05:00 Distance1.16 km Kcal62 kcal
Askersund
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1 hour 41 minutes ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Other

Friday 6 June 2025
Time01:46:34 Distance0.28 km Kcal305 kcal
Det här träningspasset har importerats.
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2 hours 21 minutes ago
3459

Lindzan have trained

49

Walking

Thursday 5 June 2025
Time00:43:42 Distance3.22 km Kcal258 kcal
Det här träningspasset har importerats.
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2 hours 39 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

95

Stretching

Friday 6 June 2025
Time00:20:00 Kcal65 kcal
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3 hours 36 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

Friday 6 June 2025
Time00:15:00 Kcal48 kcal
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3 hours 36 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

55

Armar Mage

Friday 6 June 2025
Time01:15:00 Kcal382 kcal
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3 hours 37 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

101

Cardio Gym

Friday 6 June 2025
Time00:05:00 Kcal37 kcal
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3 hours 38 minutes ago
4772

Lews have trained

2

Running

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:45 Distance4.62 km Kcal338 kcal
Det här träningspasset har importerats.
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4 hours 22 minutes ago
Pic

bonden have trained

120

Walking

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bbn%60KkmqxAv%40Lf%40lAr%40%60%40jA%5D%5Co%40d%40oDScH%7ECgDGyApCkMXgJb%40UtAqBl%40sBnBzAzC%7BMJ%40aC%7DBuDfRiCbDWtIqC%7EM%40xAqCpCHbHk%40dEoA%7E%40%7B%40_%40o%40mA%5BNWYMp%40LeBcCgGyEpTuCrIoDlPk%40k%40WJMv%40e%40Ru%40jF%7BCvGw%40fCaMdWmEbKoHpN_%40zBNfA%7EEzKL%7EAo%40nCnChGh%40YhLwa%40eBmFVoA%40sArAwDhKaa%40%7CByLpAyK%60CqKzAkDtCeL%60G%7CLXeF%5C%7B%40zAcB%7B%40u%40a%40%7D%40g%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:42 Distance5.95 km Kcal426 kcal
Det här träningspasset har importerats.
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4 hours 55 minutes ago
89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

74

Running - Treadmill

Friday 6 June 2025
Time00:19:48 Distance3.04 km Kcal262 kcal
Det här träningspasset har importerats.
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6 hours 47 minutes ago
89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

55

Strength Training

Friday 6 June 2025
Time00:30:59 Kcal296 kcal
Det här träningspasset har importerats.
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6 hours 47 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

Friday 6 June 2025
Time00:30:00 Kcal58 kcal
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Stream_comment0
8 hours 2 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Strength Training

Friday 6 June 2025
Time01:36:37 Kcal587 kcal
"Arm day" igen. Nu med stång och fyrasetare rakt igenom. Tre bicepsövningar och tre på triceps samt vardera en på underarmar och handleder. Avslut med försiktiga knäböj utan vikt.
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8 hours 35 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Cardio Gym

Friday 6 June 2025
Time00:21:18 Kcal306 kcal
This workout has been imported.
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9 hours 42 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

Friday 6 June 2025
Time00:53:10 Kcal423 kcal
This workout has been imported.
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10 hours 5 minutes ago
24065

Ilkka have trained

55

Corestyrka

Friday 6 June 2025
Time00:02:50 Weight246 kg Kcal9 kcal
Det här träningspasset har importerats.
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11 hours 18 minutes ago
Ggedn51rq7cogkssosck

peterlakemountain have trained

55

Strength Training

Friday 6 June 2025
Time00:50:00 Kcal363 kcal
Det här träningspasset har importerats.
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11 hours 22 minutes ago
24065

Ilkka have trained

49

Kattrundan

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byh_J%7Bc%7BcBR_%40%5C_CJK%5CL%40PZXx%40%5E%5E%3FHK%5CkANqCJKGGAPFILJ%5DBa%40zCUh%40SEa%40UwA%5DIFKT%5BdBW%3FCCDO%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:43 Distance0.48 km Kcal41 kcal
Det här träningspasset har importerats.
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11 hours 46 minutes ago
89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

9

Cycling

Thursday 5 June 2025
Time00:26:58 Distance4.44 km Kcal201 kcal
Det här träningspasset har importerats.
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20 hours 48 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

49

Walking

Thursday 5 June 2025
Time00:25:05 Distance1.00 km Kcal91 kcal
This workout has been imported.
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21 hours 7 minutes ago