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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 163
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

290 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

298 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

308 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

520 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

537 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Wednesday 6 August 2025

00:15:00

48 kcal

0 0	32 minutes ago

marie.0_59@hotmail.com have trained

Rörlighet

Wednesday 6 August 2025

00:25:00

149 kcal

0 0	32 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling - Racer

Wednesday 6 August 2025

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02:12:11

66.46 km

1293 kcal

Det här träningspasset har importerats.

0 0	47 minutes ago

kia073@gmail.com have trained

Walking

Wednesday 6 August 2025

00:44:00

4.00 km

279 kcal

0 0	1 hour 7 minutes ago

anders.wallerstedt@gmail.com have trained

Wheelchair

Wednesday 6 August 2025

00:51:25

289 kcal

Det här träningspasset har importerats.

0 0	1 hour 9 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Wednesday 6 August 2025

00:21:20

345 kcal

This workout has been imported.

0 0	1 hour 20 minutes ago

Mats Svartling have trained

Promenad

Wednesday 6 August 2025

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00:23:32

1.62 km

134 kcal

1 0	1 hour 49 minutes ago

marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

Wednesday 6 August 2025

00:27:51

2.67 km

197 kcal

1 0	1 hour 49 minutes ago

marie.0_59@hotmail.com like this

schizo have trained

Running - Treadmill

Wednesday 6 August 2025

00:53:22

9.09 km

765 kcal

This workout has been imported.

0 0	1 hour 53 minutes ago

Danne78 have trained

Crossfit

Wednesday 6 August 2025

00:40:00

522 kcal

24-24-24-400x5 Mobilitet

0 0	2 hours 29 minutes ago

Helenanatt@hotmail.com have trained

Walking

Wednesday 6 August 2025

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00:41:16

4.07 km

281 kcal

1 0	6 hours 46 minutes ago

marie.0_59@hotmail.com like this

Ilkka have trained

Shopping

Wednesday 6 August 2025

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00:41:33

3.00 km

174 kcal

Det här träningspasset har importerats. Missade stänga av enheterna när vi åkte

0 0	7 hours 12 minutes ago

Mats Svartling have trained

Promenad

Monday 4 August 2025

00:39:48

3.65 km

263 kcal

2 0	8 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Saturday 2 August 2025

00:21:59

1.91 km

138 kcal

2 0	8 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Tuesday 5 August 2025

00:19:57

1.92 km

142 kcal

2 0	8 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Sunday 3 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekaqJwgufBBg%40S%3FOWQqAOaEBoA%5CeBNYH_%40%5EcDG%40G%7DBKe%40y%40sA_%40YSGQHWhDUdAo%40CQBzARl%40r%40n%40Fv%40%5BRa%40Hj%40k%40nDSLGd%40QpBK%5EItBDf%40LZIvBR%5CPFb%40f%40BLW%5DNP%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:47

0.88 km

72 kcal

2 0	8 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Monday 4 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eijqJcmogB%5CtA%7EAbKNZRNR%40L%5EClADf%40%5Cn%40RpBOhAi%40tARMMfC%7D%40qA%7C%40hFi%40mBFyA%5Ba%40Gs%40q%40yAZnAHfARIWADHAKRB%3Ff%40ASI%3FYg%40%7B%40kDAm%40WQFa%40REEcAwBiJIqAs%40yFBqAnAoBt%40qBTaAP%40b%40lCJhAM%5Ca%40j%40I%5C%40d%40v%40hEb%40vAFjAf%40lCKZuBcMM%5DO%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:23

1.68 km

132 kcal

2 0	8 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Gräsklippning Gävle

Wednesday 6 August 2025

01:05:00

583 kcal

2 0	8 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Friday 1 August 2025

00:13:20

1.04 km

77 kcal

2 0	8 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Tuesday 5 August 2025

00:44:09

4.10 km

295 kcal

2 0	8 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Sunday 3 August 2025

00:30:51

2.79 km

201 kcal

2 0	8 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Saturday 2 August 2025

00:20:57

1.67 km

122 kcal

2 0	8 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

thowet have trained

Cardio Gym

Wednesday 6 August 2025

01:00:00

469 kcal

1 0	9 hours 3 minutes ago

marie.0_59@hotmail.com like this

A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

Swimming - Open water

Wednesday 6 August 2025

00:09:09

0.18 km

78 kcal

Det här träningspasset har importerats.

0 0	9 hours 16 minutes ago

marie.0_59@hotmail.com have trained

Senioryoga

Wednesday 6 August 2025

01:15:00

325 kcal

4 0	9 hours 36 minutes ago

Lenayeaj, dokan.dojo87@gmail.com, marita.lindberg@live.se and mammaanba47 like this

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