Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 101
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

334 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

343 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

353 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

586 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

586 weeks ago

Visit message boards

Member feed

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Friday 12 June 2026

00:30:00

60 kcal

2 0	5 hours 32 minutes ago

Madde.K. and dokan.dojo87@gmail.com like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 12 June 2026

00:28:02

5.05 km

433 kcal

This workout has been imported.

0 0	8 hours 3 minutes ago

schizo have trained

Weight lifting

Friday 12 June 2026

00:54:26

338 kcal

This workout has been imported.

0 0	8 hours 33 minutes ago

Ilkka have trained

mage

Friday 12 June 2026

00:03:03

2460 kg

15 kcal

Det här träningspasset har importerats.

0 0	11 hours 21 minutes ago

schizo have trained

Other

Thursday 11 June 2026

00:05:00

37 kcal

This workout has been imported.

0 0	18 hours 13 minutes ago

marie.0_59@hotmail.com have trained

Restorative

Thursday 11 June 2026

00:45:00

202 kcal

4 1	18 hours 34 minutes ago

Madde.K., dokan.dojo87@gmail.com, marita.lindberg@live.se and glokcik@klima-therm.pl like this

18 hours 34 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Rörlighet

Thursday 11 June 2026

00:10:00

61 kcal

4 0	18 hours 35 minutes ago

Madde.K., dokan.dojo87@gmail.com, marita.lindberg@live.se and glokcik@klima-therm.pl like this

marie.0_59@hotmail.com have trained

Kvällsrunda

Thursday 11 June 2026

00:16:05

1.31 km

81 kcal

3 0	18 hours 35 minutes ago

Madde.K., marita.lindberg@live.se and glokcik@klima-therm.pl like this

schizo have trained

Other

Thursday 11 June 2026

00:20:00

151 kcal

This workout has been imported.

0 0	18 hours 42 minutes ago

Mats Svartling have trained

Nybo/Sörby IP/Fyshuset

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egjqJc_fgBRTb%40a%40fCgKhDiE%7E%40kIhChPdGhOjBxWpApIn%40dWjBlNxQfj%40bAzEb%40r_%40qD%7Cf%40%7E%40fMbBpMpBhJ%60BvG%60EfKtA%7ERbArEtAhDzCrD%7EBrEdFdDhBbEv%40rPIhId%40pHDvLxAlNxA%60Yp%40%60%40%60EeAbBH%7EAnApFvHnAx%40pAJrJw%40zAeLfDuKbXcc%40ViAfC_CgCwi%40P%7BB_AwJo%40sREqCn%40oHI%7BDsAeZaAiHuEkQeQkV%7BLc%5DoCyFsF%7DH%7BPac%40%7BB%7BI%7BDy%5DoAaE_HwNkBmI_DcUuD%7BKX_CnJ_KxB_AvBNZ%5BvDwHfHaLBoFk%40uCcAm%5Eg%40_GwBmFuFkE%7DA%7BCIk_%40oB%7BHaH%7DPy%40sDaAwIa%40kOiDij%40oAoFHe%40i%40_AJc%40gAwCDgAqJyRcAqDmBgWEsGpEi%5ClNPpCu%40tB%7DALk%40fPuQVJdBwAxYjV%5Es%40b%40ZhAjABh%40tB%7CA%60BmJqAjGOXWIuDcD%7B%40h%40sAoBuEaEoPyLrAsH%60CgJhAqAEo%40d%40e%40LkBlCuJx%40qbA_%40eMlGiUbDwGdGcIW%7BDP_Am%40%7DCW%40Ni%40qGaa%40qC%7DL_F%7DN%7B%40%5Ea%40%7BDwG_JmDcDUb%40qA_A%5DqA%7BEsDS%5EcEwCw%40eAAq%40%5BJUeA%7BFuHo%40%60%40oCnHk%40Ze%40e%40%7BAlDwAo%40yBv%40Kg%40qBr%40eOb%40yHtE%7BBtDoBbHmC%7Cb%40%40rGpCln%40rB%7CI%7CLzu%40KvCzAfLcGhHg%40B_CrDd%40pKlBnJ%5EzFeBx%40uBpD%7BEtFqCrAoBtDCt%40qAZaClBQfCd%40%7EEpI%7Eg%40d%40fJMrEy%40tGoBzFaCnCwFnDc%40dDyDhMq%40%7CMd%40%7CK%60H%60t%40nHrZrDxJ%60BjLZte%40nAtRpBhKy%40nHhB%60P%60%40rOa%40lI_EvFaChL%5BF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:20

28.50 km

1014 kcal

Cykling till Valbo o sen till Sörby IP o kolla när Anna tränade fotboll ;-)

2 0	20 hours 43 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Thursday 11 June 2026

00:18:00

96 kcal

Gävle

2 0	20 hours 44 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained

Running - Treadmill

Thursday 11 June 2026

00:28:05

5.02 km

391 kcal

This workout has been imported.

0 0	21 hours 27 minutes ago

schizo have trained

Weight lifting

Thursday 11 June 2026

00:48:12

292 kcal

This workout has been imported.

0 0	21 hours 57 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Weight training

Thursday 11 June 2026

00:36:24

318 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

kjell.ahlgren have trained

Running - Treadmill

Thursday 11 June 2026

00:36:11

5.16 km

383 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Mats Svartling have trained

Trädgårdsarbete Gävle

Thursday 11 June 2026

00:55:00

493 kcal

2 0	1 day 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Wednesday 10 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uviqJwlqgBd%40oARQL%60%40RCLSMW%5Cw%40t%40m%40b%40w%40LVb%40a%40%5Cg%40j%40oA%5Ei%40%60%40%5Dd%40PtBaC%5Cq%40%3Fc%40M%5BQKK_%40Ee%40%40i%40y%40%7DCKoAm%40gAWkBcA%7DA%5CtAFCaA%7DAqAuAIa%40Dy%40%5DPChCBb%40NL%40f%40WlAaBtBUFSC%5Bt%40a%40%5EoAdBJ%5Cv%40dGT%7C%40Z%5EBdCDh%40T%60AFfAl%40fADd%40SXQEiAj%40Q%5EFA%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:21

1.45 km

114 kcal

2 0	1 day 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hfqJ%7DrqgBGARs%40%3Fi%40w%40i%40G_%40e%40J%7DAq%40GuBt%40cIEg%40_%40e%40I%5BGmAy%40oEOoBg%40iCCe%40LWAg%40POn%40aADc%40RAb%40JPNBXg%40i%40%7B%40Ec%40%60%40QDEb%40%7E%40hFHnBl%40%60DPjB%5E%7CABd%40%3FjAq%40%7EGBf%40Hb%40t%40l%40b%40Bd%40TZp%40%60%40b%40KtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:25

1.18 km

88 kcal

2 0	1 day 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

Thursday 11 June 2026

00:30:00

60 kcal

6 0	1 day 5 hours ago

glokcik@klima-therm.pl, mammaanba47, mats.rockaren@telia.com, marita.lindberg@live.se, dokan.dojo87@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Walking

Thursday 11 June 2026

00:48:04

4.39 km

184 kcal

6 0	1 day 5 hours ago

glokcik@klima-therm.pl, Rugbyjakan, mammaanba47, mats.rockaren@telia.com, marita.lindberg@live.se and Madde.K. like this

Danne78 have trained

Running

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcn_Jo%60poAiAEgBeAGsBHaAv%40wB%40y%40aCwGgBiGo%40%7BFWkL_AaDcGeJ%7D%40eAq%40%40y%40u%40kB%7DBgBmG_CcD%7BBcG%5B%5BSNu%40Sc%40HqAi%40gAkAiAiEcBwBqAk%40aAEi%40w%40%7D%40O%7D%40Pk%40%7E%40y%40b%40%5Dc%40wAgDa%40%5BgAs%40%7BAe%40c%40C_%40%5CcA%60HRbECdEk%40pDChCUbByBjDm%40h%40iE%7EAkA%40_An%40sBrDQv%40%7EBlJzCrHr%40hFbDjKrAxCrA%60BjDhGb%40jBh%40%7EDh%40nB%7C%40zG%7CB%60Hl%40xExDfLjAhB%60BlElBvDrBdClA%60FtAxAjAh%40vB%3F%7E%40%7EBn%40%7DA%5C_Cv%40%7BA%60%40Qt%40DtA%60An%40Hv%40SlA%7B%40%7EFqa%40tCkPd%40wBRQKs%40%7C%40iGf%40I%7EA%60AjAD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:23

6.01 km

407 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

thowet have trained

Heavy gym

Thursday 11 June 2026

01:00:00

783 kcal

1 0	1 day 6 hours ago

marie.0_59@hotmail.com like this

ElinaLovgren have trained

Walking

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyyfK%7DvjwBhA%7D%40f%40Gd%40L%5CyBh%40%7BARiAPQdCs%40ZoBl%40sAp%40kCzB%7DKNORF%7C%40bBfDtJjDzGlCjDlGlGH%60%40If%40O%60F%5DnEOJHf%40An%40k%40H%5Bq%40w%40a%40i%40%3F%7DAeAq%40gAgAm%40Kd%40kBqAU%3Fe%40Xo%40%7E%40u%40l%40%3F%7DEPcCKe%40QQmB_Ae%40KYgAE%7DEMc%40SCgCZQUEc%40w%40b%40mATQPEf%40aAtCCh%40%7B%40Eu%40%5EgAvAkAzDCU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:09

2.36 km

150 kcal

0 0	1 day 7 hours ago

ElinaLovgren have trained

Walking

Wednesday 10 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exyfKcxjwBx%40a%40RAd%40LXkBh%40oA%60%40iBRHPWFk%40%60%40iGCgQIcCG_RDi%40%5Es%40PGRJlACd%40Kb%40W%3FgUG%7BIIcCHuA%60%40k%40jDbA%7EAQNNTfANdYMdCFnGu%40%7CD%7B%40rBQFe%40W_AaBa%40_%40QD_%40x%40HpHNrAl%40dCHvAeBlLkAvE%5Dt%40a%40%60%40_Bt%40QnAeCr%40WbA%60%40j%40Dj%40MpA_AEe%40Te%40d%40q%40fA_AdDCI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:47

2.56 km

155 kcal

0 0	1 day 7 hours ago

ElinaLovgren have trained

Weight training

Tuesday 9 June 2026

01:14:32

9528 kg

443 kcal

0 0	1 day 7 hours ago

Login

Styrketräning

Group created!

Styrketräning

Group Menu

Last posts

Member feed