Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 255
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

258 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

266 weeks ago

Morgan_Kihlman wrote in the topic Kaloriemängd?

Kalorier bygger inga muskler. Däremot protein efter avslutat träningspass ät protein finns i kött och fisk. Kalorier är energi som du använder för att orka träna. Lycka till :-) ...

266 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

276 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

487 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

Monday 23 December 2024

00:15:00

48 kcal

3 0	7 hours 45 minutes ago

JossanL81, mammaanba47 and marita.lindberg@live.se like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Monday 23 December 2024

01:00:57

4.01 km

423 kcal

This workout has been imported.

0 0	7 hours 55 minutes ago

marie.0_59@hotmail.com have trained

Viberationsplatta

Monday 23 December 2024

00:10:00

65 kcal

3 0	7 hours 56 minutes ago

JossanL81, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Pilates

Monday 23 December 2024

00:45:00

390 kcal

3 0	7 hours 57 minutes ago

JossanL81, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

Monday 23 December 2024

00:30:00

58 kcal

3 0	7 hours 57 minutes ago

JossanL81, mammaanba47 and marita.lindberg@live.se like this

schizo have trained

Walking

Monday 23 December 2024

02:30:26

5.69 km

792 kcal

This workout has been imported.

0 0	9 hours 32 minutes ago

Mats Svartling have trained

Axelrehab

Monday 23 December 2024

00:13:00

116 kcal

Örebro

2 0	10 hours 43 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

Monday 23 December 2024

00:30:00

161 kcal

Örebro

2 0	10 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Armar/bröst Örebro

Monday 23 December 2024

01:05:00

19810 kg

333 kcal

Bänkpress 20-95 kg

2 0	10 hours 46 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

Monday 23 December 2024

00:20:00

7.35 km

251 kcal

Örebro

2 0	10 hours 48 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

Sunday 22 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CgfJahszABV%40y%40lAd%40%60%40b%40yAtSsBlLI%7CEWpC%5E%5Cx%40ZRAPGr%40%7D%40P%40fBxA%3F%60%40_AlLaC%7EK%5Bl%40%7B%40JkBfBKc%40LX%40%60%40%7D%40bAOGyI%7DSwAuEv%40%3FNRpC%60Af%40GZi%40%7EAWdAy%40z%40%7DAjA_DZaCTeH%60CoN%3FiA%7C%40wME_%40u%40a%40e%40OI%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:07

2.41 km

184 kcal

2 0	11 hours 22 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

Monday 23 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkaqJmfufBy%40e%40KsBLqB%3F%7DCPuB%5Ck%40d%40qD%40i%40PODe%40Q%5D%3Fe%40%5Br%40M_%40Dc%40j%40_BEcBI_%40w%40lAy%40CWMYH%40hAoApGAq%40SEYLOl%40XDWOFl%40Eh%40BPBaA%40ZWvABl%40ZMMJRUSBRc%40YJLk%40%5BpBHWEKDTT_%40FiAZOG%5BKBZs%40i%40%60%40%5CSL%40%40KCFIKFWLCCFQSPJOATISAVACAELUo%40Fv%40TKj%40B%7C%40r%40%40%7EBK%3FJS%40e%40%40N%40%5BALVw%40%5Ec%40n%40c%40BDQNXLCILOi%40%7CEOD%5Br%40ClB%5D%7CEClAJ%5Ex%40b%40LVCB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:55

1.58 km

140 kcal

2 0	11 hours 22 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

bonden have trained

Walking

Monday 23 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecn%60K_qqxAg%40m%40iAqC%60CkKeAaBIDD%7E%40DJFK%60%40aCC%7B%40rAwFWiAN%7DAMSMaBUf%40Tl%40LB%3FMI%3FX%5ESfBZjAAh%40aBhGWHe%40%5DGR%60B%7EB%5ERtFdHZ%7EBlAzC%5CKP%5Cd%40%7EB%60BfE%5D%7CBu%40%60CS%3FIOeCqGYMk%40kAuB%7CAJSkAnBSH%7DBuFoBuBjA%7DEtA%60DVhAJtAG%60%40TkAD%60AIk%40Er%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:44

2.12 km

162 kcal

Det här träningspasset har importerats.

0 0	11 hours 47 minutes ago

ElinaLovgren have trained

Strength Training

Monday 23 December 2024

01:04:14

3429 kg

382 kcal

0 0	12 hours 44 minutes ago

schizo have trained

Running - Treadmill

Monday 23 December 2024

00:38:12

6.00 km

543 kcal

This workout has been imported.

0 0	13 hours 10 minutes ago

eilaisla@hotmail.com have trained

Walking

Monday 23 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzvxJ%7D%7BimAJvA%5D%60DTYHa%40Zk%40FKJ%40aBdHLp%40HLFBVCAE%3FDNEH%7D%40Xg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:46

0.31 km

20 kcal

Det här träningspasset har importerats.

0 0	13 hours 40 minutes ago

schizo have trained

Weight lifting

Monday 23 December 2024

00:26:59

236 kcal

This workout has been imported.

0 0	13 hours 41 minutes ago

ElinaLovgren have trained

Walking

Sunday 22 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EyfKmljwBXi%40Ew%40d%40MHd%40M%60CL%60%40hAv%40QPWlDs%40pCBr%40%60%40f%40h%40%60Be%40%7EF%7DAvJw%40d%40WbANTHvAsBj%5DAlGbA%60VVxOUxTK%60CY%7C%40uNqDqIkEwA%7BAmDeHeAmAsHyBeMwGcEL%7BCh%40oEpBoFfDuBGmAo%40eEiEsBm%40_%40k%40CaC%7C%40%7BEz%40yJiBaG%3Fi%40z%40oBj%40cEnBwD%7CAq%40jAS%7EDGToA%5Cg%40lAYrBTxAaA%7C%40_OC%7DPd%40m%40XeAZaDZ%7D%40rUcOrA%7DAViAnCwC%60G%7DBhAAnGl%40zAfAnFlHtCr%40fBtBv%40wBRIjBbBPOPkDOt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:52

6.09 km

371 kcal

0 0	13 hours 48 minutes ago

ElinaLovgren have trained

Walking

Saturday 21 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CyfKwojwBMZPKMfDTTjL%7CHlFxCLWRwBr%40cC%60%40a%40%5Eq%40f%40_Bv%40g%40OR%60BwBPIv%40uMPkAtAnBL%5Ck%40lLj%40aKAi%40sA_CS%3FAm%40_AjP%5Et%40b%40%5EfAZNVb%40%40fAj%40WFM_%40UB_%40e%40w%40c%40SFw%40%5B_%40s%40u%40d%40sAhBe%40Zy%40vBq%40%7E%40c%40%7CA_%40hDqHmEgKmHJeC%3Fm%40SIHJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:14

2.45 km

161 kcal

0 0	13 hours 48 minutes ago

eilaisla@hotmail.com have trained

Walking

Monday 23 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DvxJ%7BeimAOAJTRoAGiBHqBVeC%60%40gCJkA%40w%40ImBKiAOq%40WwD%40kB%7D%40MGJ%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:21

0.34 km

32 kcal

Det här träningspasset har importerats.

0 0	14 hours 39 minutes ago

Lindzan have trained

Walking

Monday 23 December 2024

00:37:52

1.93 km

207 kcal

Det här träningspasset har importerats.

0 0	15 hours 18 minutes ago

Lindzan have trained

Strength Training

Monday 23 December 2024

01:02:23

323 kcal

Det här träningspasset har importerats.

0 0	15 hours 49 minutes ago

Lindzan have trained

Walking

Monday 23 December 2024

00:09:43

0.54 km

71 kcal

Det här träningspasset har importerats.

0 0	15 hours 49 minutes ago

Lindzan have trained

Cardio Gym

Monday 23 December 2024

00:05:17

57 kcal

Det här träningspasset har importerats.

0 0	15 hours 49 minutes ago

1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

Nordic walking

Sunday 22 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbgoJsp%7BlAh%40sCx%40BfJjEfDd%40fMyG%7EG_B%7ED%7BBn%40ZfHjPnIbG%7CJ%7EBjQFdL%7CF%7EHYbNfCbB%7EAuDeBeJiBeLRkJuFqPKeKwBuJaHwHaQyCtBqKhDoIpEmEB%7BJaFShD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:17

5.39 km

553 kcal

Det här träningspasset har importerats.

0 0	15 hours 50 minutes ago

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