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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 168
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

272 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

281 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

290 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

502 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

519 weeks ago

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kia073@gmail.com have trained

Cirkelgym

Thursday 3 April 2025

00:40:00

232 kcal

0 0	2 hours 6 minutes ago

ElinaLovgren have trained

Strength Training

Thursday 3 April 2025

01:10:23

8900 kg

419 kcal

0 0	2 hours 54 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cycling

Thursday 3 April 2025

01:56:35

44.67 km

1018 kcal

Det här träningspasset har importerats.

0 0	2 hours 57 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Walking

Thursday 3 April 2025

01:17:09

3.70 km

340 kcal

Det här träningspasset har importerats.

0 0	3 hours 13 minutes ago

Mats Svartling have trained

Stretching

Thursday 3 April 2025

00:10:00

53 kcal

Gävle

1 0	3 hours 38 minutes ago

marita.lindberg@live.se like this

Danne78 have trained

Running

Wednesday 2 April 2025

00:30:00

4.50 km

538 kcal

0 0	3 hours 38 minutes ago

Danne78 have trained

Running

Tuesday 1 April 2025

00:30:00

4.50 km

538 kcal

0 0	3 hours 39 minutes ago

Danne78 have trained

Crossfit

Thursday 3 April 2025

00:45:00

587 kcal

300

0 0	3 hours 39 minutes ago

Mats Svartling have trained

Utförsåkning

Thursday 3 April 2025

00:40:00

4.80 km

430 kcal

Kungsberget Åk:4 Fallhöjd: 734 m Max: 75,2 km/h Medel: 31,2 km/h Väder: SOL, +10/+14

1 0	3 hours 40 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Thursday 3 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfjqJm_fgBH%60%40RMJ%5BCbETdBXx%40l%40bAt%40p%40J%5EMpMp%40rEl%40hAz%40%7BAb%40V%7CBxDfBvAL%5C%60CtODtBMrCLxC%7E%40pClAlBdA%7C%40d%40CRObCaHBm%40vBiCz%40_BV_AjBiDrBiCXw%40k%40%7DBQSUBWaAc%40a%40_CwK_ChDWbAo%40%7E%40wA%7E%40QAK_%40%5BuDkA%7BH%5BaFk%40%7DEK%7DCt%40k%40%7CAiCCo%40c%40qCqJi%5ESKeAn%40wAxAK%5EObEi%40zBd%40rH%40vB%5DbBEtBWnBcBtFOPQMoAeBa%40%7BASiB%3FoAKM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:02

3.54 km

263 kcal

1 0	3 hours 40 minutes ago

marita.lindberg@live.se like this

ElinaLovgren have trained

Walking

Thursday 3 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CyfKsljwBEj%40MT_ByABk%40QEc%40j%40y%40sBQ%40M%7BBh%40sCN%7DBiEeBEcCAxAOXPaCAwHc%40c%40%3FmMMWQUy%40EQLmBHSJsBNQJKb%40A%7CBKf%40e%40OyAs%40OoAQ%3Fc%40YKg%40EgCFcMaB%3FeAz%40g%40%5DkABmADO%5CBxHHb%40z%40BRNRnAq%40dHd%40vCCpDFbCrHsCb%40eJNYrBv%40JvEVJpBGJxDJ%60%40TB%7EAS%5El%40%3FjDNR%7CAj%40NRTCb%40%5CjA%5Et%40b%40K%7CEWpBEtAPEb%40%60%40%5Ct%40d%40XZ%60ApAt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:05

2.92 km

174 kcal

0 0	4 hours 7 minutes ago

ElinaLovgren have trained

Walking

Wednesday 2 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByfK%7BhjwBnKnHvKpGlBz%40J_%40J_CPiAh%40sCRGfAx%40%60FnCJb%40%3FvHM%60%40a%40%5EWMe%40%3FO%7E%40UhDWvL%5C%3FxCn%40tCrAPLL%60%40SxBc%40M%7B%40RoDfD%7DAv%40Q%3FaAoASEe%40LkAo%40iEaHeBwBe%40%5Bi%40HKwA_AiBQEqDcEMa%40SCOQa%40gA%7DAwGiC_ILoAZy%40CwAL%7DBAo%40y%40c%40D_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:46

2.58 km

162 kcal

0 0	4 hours 7 minutes ago

ElinaLovgren have trained

Walking

Tuesday 1 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chyfKilmwBGdCBtKAf%40Ib%40iCVQMSDSLOVIf%40F%7EQH%60CBfQGdCU%60CAvAM%5Ey%40G%3Fj%40WdA%5Dn%40K%60%40Eh%40K%5EQQQESBY%7E%40Cf%40Bg%40Dr%40MlAFi%40K%60%40Bo%40DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:53

0.99 km

70 kcal

0 0	4 hours 7 minutes ago

PacMan have trained

Styrka

Wednesday 2 April 2025

00:20:00

145 kcal

0 0	6 hours 18 minutes ago

bonden have trained

Walking

Thursday 3 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kan%60KglqxAKEVKn%40nAd%40Z%60AQ%5Ea%40l%40sDSeH%7EC%7DDIyAr%40uB%60BgJZsIj%40a%40%7EAaCl%40sEbCkKlBdCTA%60%40u%40PcCy%40yAkBeBYn%40YWqGgIKEQZQtBME_F%7BFcCsBc%40%40q%40%7DA%7DCaDgCm%40kCqAgDyBmCcAcBaBy%40OeA_AcExUcAzCs%40rDdBbQ%5C%7EA%5E%7EFo%40%60Ea%40jH%5CjKMtEc%40bBiAnAgAlGm%40%7EYX%7EDHPxAFhErB%60F%7EGZFZ_%40dM%7Di%40rBuHlFaW%40c%40u%40eAM_BOSUJ%5Dm%40K%60%40TnAXb%40ZEz%40v%40x%40lALp%40EdAkGbWDt%40lBzFSpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:27

5.30 km

405 kcal

Det här träningspasset har importerats.

0 0	8 hours 12 minutes ago

anders.wallerstedt@gmail.com have trained

Running

Thursday 3 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmq%7DIsp%7BgACfG_B%60HiBpFM%7CCDzE%7DAhEGl%40t%40%5C%5El%40%7EHdb%40LN%3FjAN%7E%40fAjDL%7C%40V%7ESzDhP%7C%40fBdCbAl%40zA%7C%40bAnAVn%40%3FR%7E%40t%40v%40pBDpCoAt%40Lt%40Az%40%60%40P%3FXa%40d%40mEnBqCLyBl%40yABqFSu%40WiGP_%40hB%40h%40w%40dAk%40j%40w%40%7E%40i%40VDJq%40C%7BCVsATHd%40p%40P%40j%40sHT_AbA%7BBCoD%5BaFUWcCw%40U_%40S%7DBNcFz%40sBzBcEBq%40oAW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:42

5.62 km

447 kcal

Det här träningspasset har importerats.

0 0	9 hours 40 minutes ago

bonden have trained

Walking

Thursday 3 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocn%60KqnqxA%5DmB%7B%40%7DBKy%40j%40sCrAoE%3F%5BsAsAAu%40b%40Jf%40w%40hBmJg%40iAELUeBUM%5D%40fA%60B%7D%40YTRLSJ%60%40CXg%40Za%40Aa%40Ua%40aA%5DBaAa%40wARa%40MmAA%7BA%7CA%7D%40QeAy%40%7BAJe%40XeAAKLc%40aAQK%7BCXa%40NBcGsBFiAgBc%40%7BBHcERm%40Ak%40v%40g%40DS%7D%40vA%5DzEDl%40x%40hCp%40z%40XDdAMx%40mAz%40_%40lBQdKApAYrDQpCPZLBtIe%40xAWdGo%40fDzAjCfAbA%3Ff%40k%40zAeDnNBP%7CArAv%40%7EAPWDWKF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:04

3.26 km

251 kcal

Det här träningspasset har importerats.

0 0	10 hours 41 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

Wednesday 2 April 2025

00:27:16

5.51 km

389 kcal

Med Sebastian. Plus lite hopp och sprint i backe.

0 0	11 hours 25 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Thursday 3 April 2025

01:41:09

590 kcal

Axlar och triceps behövde en vilodag till, så då fick det bli bröst, biceps, lite lats och några wall sits på slutet. Tufft pass med tunga vikter och färre reps. Fortfarande 4 set över lag.

0 0	12 hours 6 minutes ago

Ilkka have trained

Promenad

Thursday 3 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7El%7DIuwvdBRu%40%60%40a%40%40JzB%60%40YgAOkABgAKkBi%40%7BBS%7DAQyCCcC%5DwDMeDSwCCEc%40HEJDXYvA%3FTEA%40nAG%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:22

1.62 km

108 kcal

Det här träningspasset har importerats.

0 0	13 hours 53 minutes ago

peterlakemountain have trained

Strength Training

Thursday 3 April 2025

00:25:00

177 kcal

Det här träningspasset har importerats.

0 0	14 hours 27 minutes ago

peterlakemountain have trained

Yoga

Thursday 3 April 2025

00:08:00

28 kcal

Det här träningspasset har importerats.

0 0	14 hours 29 minutes ago

peterlakemountain have trained

Running

Thursday 3 April 2025

00:55:43

10.19 km

825 kcal

Det här träningspasset har importerats.

0 0	14 hours 58 minutes ago

markus.rostlund@volvofinans.se have trained

Cycling

Wednesday 2 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlh%7EIwnuiAd%40i%40%5CyA%5EdBTLEcAn%40DJUIw%40%7E%40w%40%7C%40A%5EWjAqCdAmAlB_%40TJrAaAjACb%40g%40tChCn%40xAjCrA%7E%40vAp%40%5E%5EOr%40gA%5CuBD%7BFh%40eAxAN%60Ax%40pAdChAU%7EB%7DCGsFn%40mDGuIn%40yFf%40o%40zCu%40xBkCn%40cBNsDIaHg%40gEX%7BGlA%7BBM%7DBXyEGgA%7D%40yCzAsDLuDnAiHy%40sGHaHQk%40mMcTcIkLyCuDkDsBcCiHg%40aGv%40_Lo%40gLRgEfA%7BH%7DBmNgGeXe%40eJoB%7C%40_BtGoAbB%5BbA%5DxAPbFQrGg%40fAIlBuB%7CIeAfCaChDoDlAq%40SqAiHw%40oAS%40e%40dAXxDYzBQBeAo%40sAfAcANUzB%5Bn%40m%40Le%40S_%40%7CAwAxBi%40DuCiEgBW_%40ZGfAaApCwAbCgAJ%7B%40oAWE_D%7CAQ%5Cr%40nBfA%7C%40NnFfAf%40bAjB%7CDxDnBxG%7C%40%7E%40dAxBzAdIfA%7EBVhCpAp%40bArGbArCl%40%7CH_%40%60Pt%40%60J%3FxDt%40%60Fz%40vLW%7EIn%40fLhAjGA%7EEQn%40q%40j%40Ct%40FbA%5Et%40PxCWtDkDpF_AhCw%40l%40u%40%7EAg%40%60CA%60FNJbA%5DxAaCn%40e%40%7E%40Ed%40q%40z%40rCr%40bFn%40j%40JaA%5ClBTNVIMyC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:23

10.05 km

539 kcal

Det här träningspasset har importerats.

0 0	23 hours 10 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Wednesday 2 April 2025

00:24:20

1.43 km

122 kcal

This workout has been imported.

0 0	23 hours 32 minutes ago

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