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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 219 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 262 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 271 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 280 weeks ago

• Pejo70 wrote in the topic Smolov Squat Routine Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till.... 492 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 509 weeks ago

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Mats Svartling have trained Promenad Thursday 23 January 2025 00:13:27 0.88 km 74 kcal 0 0 28 minutes ago

marie.0_59@hotmail.com have trained Walking Thursday 23 January 2025 00:33:23 2.00 km 162 kcal 1 0 1 hour 20 minutes ago marieakerlund63@gmail.com like this

marie.0_59@hotmail.com have trained Rehab Workout Thursday 23 January 2025 00:10:00 32 kcal 4 0 3 hours 44 minutes ago marita.lindberg@live.se, Aire, sara.bergenrot@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Viberationsplatta Thursday 23 January 2025 00:10:00 65 kcal 4 0 3 hours 45 minutes ago marita.lindberg@live.se, Aire, sara.bergenrot@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Yinyoga restore Thursday 23 January 2025 01:15:00 325 kcal 5 0 3 hours 48 minutes ago marita.lindberg@live.se, Aire, elinor.hultgren, sara.bergenrot@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Restorative Thursday 23 January 2025 00:30:00 130 kcal 4 0 3 hours 49 minutes ago marita.lindberg@live.se, Aire, sara.bergenrot@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Cardio Gym Thursday 23 January 2025 00:15:00 73 kcal 4 1 3 hours 51 minutes ago marita.lindberg@live.se, Aire, sara.bergenrot@gmail.com and mammaanba47 like this 3 hours 49 minutes ago marie.0_59@hotmail.com 5 min på fart 6.5, 5 min på fart 5 och höjd 10, 5 min på fart 6.5..

LURPEN have trained Other Thursday 23 January 2025 00:30:00 384 kcal Det här träningspasset har importerats. 0 0 4 hours 19 minutes ago

Nugge have trained Other Thursday 23 January 2025 00:18:36 87 kcal Det här träningspasset har importerats. 0 0 6 hours 22 minutes ago

Nugge have trained Cardio Gym Thursday 23 January 2025 00:33:44 276 kcal Det här träningspasset har importerats. 0 0 6 hours 45 minutes ago

Ilkka have trained shopping Thursday 23 January 2025 00:15:06 1.24 km 73 kcal Det här träningspasset har importerats. 0 0 6 hours 48 minutes ago

schizo have trained Running - Treadmill Thursday 23 January 2025 00:35:13 6.16 km 488 kcal This workout has been imported. 0 0 7 hours 36 minutes ago

Danne78 have trained Running Thursday 23 January 2025 00:37:00 6.80 km 663 kcal 0 0 7 hours 58 minutes ago

Mats Svartling have trained Axelrehab Thursday 23 January 2025 00:15:00 134 kcal Askersund 2 0 9 hours 56 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Thursday 23 January 2025 00:06:00 53 kcal Askersund 2 0 9 hours 56 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Thursday 23 January 2025 00:30:00 161 kcal Askersund 2 0 9 hours 56 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Askersund Thursday 23 January 2025 01:10:00 23980 kg 333 kcal Bänkpress 12x8+4x62,5 kg (E2MOM) 2 0 9 hours 59 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Thursday 23 January 2025 00:20:00 8.20 km 251 kcal Askersund 2 0 10 hours 0 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

kjell.ahlgren have trained Strength Training Thursday 23 January 2025 00:22:49 247 kcal Det här träningspasset har importerats. 0 0 10 hours 4 minutes ago

kjell.ahlgren have trained Running - Treadmill Thursday 23 January 2025 00:18:11 3.00 km 243 kcal Det här träningspasset har importerats. 0 0 10 hours 5 minutes ago

marie.0_59@hotmail.com have trained Meditation Thursday 23 January 2025 00:30:00 58 kcal 6 0 11 hours 55 minutes ago marita.lindberg@live.se, Aire, gunilla@gsdab.com, Nojnen, sara.bergenrot@gmail.com and mammaanba47 like this

Glenns have trained Running Tuesday 21 January 2025 01:13:07 14.00 km 1048 kcal Backe 12x2' [4.20] Lutning 5% Joggvila: 90'' 0 0 12 hours 22 minutes ago

Glenns have trained Strength Training Monday 20 January 2025 00:36:08 221 kcal Styrka - lätt. 0 0 12 hours 23 minutes ago

peterlakemountain have trained fitness Thursday 23 January 2025 01:10:00 503 kcal Det här träningspasset har importerats. 0 0 15 hours 3 minutes ago

ironphoenix have trained Plankan x2 Wednesday 22 January 2025 00:05:00 31 kcal 0 0 1 day 1 hours ago