Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 163
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

287 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

295 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

305 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

517 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

534 weeks ago

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ElinaLovgren have trained

Walking

Wednesday 16 July 2025

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00:29:53

1.41 km

97 kcal

0 0	32 minutes ago

ElinaLovgren have trained

Walking

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CyfKkqjwBb%40gB%60A%7BAfAq%40h%40EPHPQJsAx%40wBNkAh%40KHi%40%5C_GUci%40Hi%40b%40e%40pBIv%40ORLYsd%40NU%60BErEvA%5Ej%40CzEL%60QMdCDpDGrA%7B%40jDk%40pAQHSEc%40a%40m%40qAe%40c%40QD%5Dz%40QqAI%7BEQLqBf%40S%40SKc%40%5EQtBVxe%40_%40%7CIOXe%40AQpA%7B%40hBUtAYKg%40%40w%40l%40aAzA%5DtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:45

2.71 km

162 kcal

0 0	32 minutes ago

ElinaLovgren have trained

Cycling

Tuesday 15 July 2025

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00:24:13

2.40 km

127 kcal

0 0	32 minutes ago

Lews have trained

Running

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:md%60wI_%60slAvAaHdEpDPSr%40sHM_O%5CkDl%40aBp%40u%40P%7BBA_AkC%7BJ%3FwC%7E%40oNhAmGvJeXZcBu%5Cye%40cc%40am%40kL%7BPaF%7BTe%40eDUkEA%7DC%7EAo%5D%3FuHh%40yFCs%40sFD%7BFm%40k%40JcDnKc%40nDg%40jJwDt%5C%5DlGYfP_ApHwBzHcCfOQlLfHnKZtBP%7CEl%40pBrTpLhBtA%5Cz%40d%40rDt%40rKx%40vP_DnRs%40tGnM%7EL%7C%40CtAq%40%7C%40f%40jEhEhj%40df%40n%40r%40L%7E%40mAvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:18

9.01 km

604 kcal

Det här träningspasset har importerats.

0 0	1 hour 24 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Thursday 17 July 2025

00:22:13

330 kcal

This workout has been imported.

0 0	1 hour 42 minutes ago

schizo have trained

Weight lifting

Thursday 17 July 2025

00:51:34

359 kcal

This workout has been imported.

0 0	2 hours 6 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Thursday 17 July 2025

00:25:00

48 kcal

2 0	2 hours 15 minutes ago

maria1900 and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Wednesday 16 July 2025

00:13:32

0.96 km

65 kcal

2 0	14 hours 13 minutes ago

mammaanba47 and Madde.K. like this

schizo have trained

Walking

Wednesday 16 July 2025

00:25:54

1.00 km

99 kcal

This workout has been imported.

0 0	14 hours 17 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

Wednesday 16 July 2025

00:15:00

48 kcal

3 0	14 hours 23 minutes ago

mammaanba47, dokan.dojo87@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Stretching

Wednesday 16 July 2025

00:20:00

65 kcal

3 0	14 hours 23 minutes ago

mammaanba47, dokan.dojo87@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Body Pamp

Wednesday 16 July 2025

00:45:00

390 kcal

3 0	14 hours 24 minutes ago

mammaanba47, dokan.dojo87@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Cardio Gym

Wednesday 16 July 2025

00:10:00

48 kcal

3 0	14 hours 26 minutes ago

mammaanba47, dokan.dojo87@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Cardio Gym

Wednesday 16 July 2025

00:05:00

37 kcal

3 0	14 hours 27 minutes ago

mammaanba47, dokan.dojo87@gmail.com and Madde.K. like this

bonden have trained

Walking

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybu%60KoxfwABIP%40nAf%40b%40CTQHxDRnBHfDNlBBzEZdD%3FpCNrB%5Eg%40ZSZo%40XULFXq%40RKp%40r%40x%40dBf%40%5CfB%40%60%40KtA%3FtAk%40bA%7B%40tAw%40lAaBl%40gBt%40wDzAaDdAyDbBkCjBiBl%40_BlAqBhAmAzB%7BFfCiBxAa%40dAo%40b%40i%40%7CA%7DCn%40w%40%60%40YVCSn%40%7D%40%5Ee%40j%40i%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:20

1.95 km

108 kcal

Det här träningspasset har importerats.

0 0	14 hours 45 minutes ago

thowet have trained

Cardio Gym

Wednesday 16 July 2025

01:00:00

469 kcal

1 0	20 hours 28 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Orientering

Monday 14 July 2025

01:18:00

5.00 km

559 kcal

Stora bolleberget

1 0	20 hours 28 minutes ago

marie.0_59@hotmail.com like this

Ilkka have trained

Strength Training

Wednesday 16 July 2025

00:11:25

26 kcal

Det här träningspasset har importerats.

0 0	21 hours 28 minutes ago

Lews have trained

Running

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%60wIw_slAnAaHfEfDZYr%40cHMgOv%40mFfAyARoCAo%40iBqFc%40eCx%40uRpAuG%7CGySfHwNjCiH%60GcMnFiNjDeG%7EH_J%7CD%7BCzDeBn%40CtAi%40XhE%7BCrAsAvAfAhFnEcCaAgNMGkJlFiCxBaJjKmUpi%40cErHQP%5BCeBaD%7CAuG%60%40J%7EBrD%5CFzHcSvGoN%7ECeIzBsCrKqJtEeCvCy%40ZrCEz%40iCbAuAfAEb%40%60AbFlEuB_AqNwHhDuEjDgJnLm%5Bnr%40c%40%40eB_DvA%7DFHOPJdCxDV%3FpVkl%40bHwHrAqBrHuEzDaB%5ELH%7CDsClAqAlAC%5CpAbF%60BoA%7CAg%40Jk%40oAiMyG%7CC%7BFrEoGnHgBrC%7DRhd%40oFvKUDcCsDrBeGp%40%5EfCfDbLeX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:30

12.01 km

834 kcal

Det här träningspasset har importerats.

0 0	23 hours 58 minutes ago

Tompster have trained

Strength Training

Wednesday 16 July 2025

00:50:00

302 kcal

Ben och armar

0 0	1 day 0 hours ago

Helenanatt@hotmail.com have trained

Walking

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qks_Jg%7BsuAi%40HWn%40gBrA_B%7EBeCdF%5DbBUnDGnDFjIVfC%60%40f%40%5ChCzAxC%60A%60Af%40N%7EB%7EAj%40lAt%40%5E%7EB%60DNNn%40HJ%5EPSz%40%3FlBoAP%40f%40YVt%40%60BdB%7CAtBPlBKoBMWcD%7DDu%40k%40u%40f%40c%40Hy%40b%40w%40De%40P%7D%40o%40q%40eAy%40i%40Uu%40u%40c%40%7D%40uAiAy%40%7BAw%40s%40s%40_%40k%40U%7B%40y%40eBKcAc%40sA_%40eDAyEJcHZkD%7C%40iChBeD%7EA%7BBtCcC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:23

2.72 km

170 kcal

1 0	1 day 1 hours ago

marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Meditation

Wednesday 16 July 2025

00:30:00

58 kcal

5 0	1 day 1 hours ago

dokan.dojo87@gmail.com, Madde.K., marita.lindberg@live.se, elaklinda and mammaanba47 like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Rodd

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywsoJ_%7CceC%5DqA_%40oIoAuKsFwHMCIXHx%40qBcEWkAmDeHwJcL%7BDwDgDqGyBgG%7BBkLe%40iEyAyGeCqRG%7DIL_Cv%40cElAkDpDaDrCBlAt%40nAxGPxBP%60K%7E%40fIz%40fN%60AzHxAjYf%40pE_%40fOZjDbFhMxAfGdAfCnDlGjBpA%7EAr%40fBlBjAbCB%7CAK%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:00

3.90 km

244 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Ilkka have trained

Promenad

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Joe%7BcBBRGEHSGFFH%40SI%3FMXVFAVIOIVBFAOFC%3FVDKQw%40HISDAWFNWFBHEOO%3F%40FAIPB%3FLPD%3FNE%40%3FIERIA%40SH%40LWFA%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:13

0.37 km

74 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

schizo have trained

Walking

Tuesday 15 July 2025

00:26:28

1.00 km

95 kcal

This workout has been imported.

0 0	1 day 12 hours ago

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