Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 98
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

340 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

348 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

358 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

592 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

592 weeks ago

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ElinaLovgren have trained

Weight training

Wednesday 22 July 2026

01:10:27

5995 kg

419 kcal

0 0	7 hours 32 minutes ago

ElinaLovgren have trained

Walking

Wednesday 22 July 2026

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00:54:50

4.64 km

278 kcal

0 0	8 hours 42 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Cycling

Wednesday 22 July 2026

00:32:02

6.53 km

144 kcal

Det här träningspasset har importerats.

0 0	9 hours 8 minutes ago

kia073@gmail.com have trained

Walking

Wednesday 22 July 2026

00:55:00

5.00 km

323 kcal

0 0	9 hours 9 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Wednesday 22 July 2026

01:02:21

4.45 km

324 kcal

This workout has been imported.

0 0	9 hours 22 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Walking

Wednesday 22 July 2026

00:47:37

4.33 km

239 kcal

2 0	9 hours 48 minutes ago

marieakerlund63@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Wednesday 22 July 2026

00:16:08

1.51 km

184 kcal

1 0	9 hours 49 minutes ago

marieakerlund63@gmail.com like this

kjell.ahlgren have trained

Cycling

Wednesday 22 July 2026

00:28:23

7.66 km

188 kcal

Det här träningspasset har importerats.

0 0	11 hours 52 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Wednesday 22 July 2026

00:30:00

60 kcal

1 0	13 hours 47 minutes ago

mammaanba47 like this

publikhav have trained

Weight training

Wednesday 22 July 2026

00:45:16

425 kcal

Det här träningspasset har importerats.

1 0	15 hours 53 minutes ago

marie.0_59@hotmail.com like this

Lews have trained

Running

Wednesday 22 July 2026

01:16:08

14.01 km

912 kcal

Det här träningspasset har importerats.

0 0	16 hours 16 minutes ago

Petra_Stefansson created the challenge gå ner 12.0 kg

16 weeks off hells program för träning och kaot

0 0	17 hours 26 minutes ago

schizo have trained

Running - Treadmill

Wednesday 22 July 2026

00:34:53

6.26 km

475 kcal

This workout has been imported.

0 0	18 hours 59 minutes ago

schizo have trained

Weight lifting

Wednesday 22 July 2026

00:44:06

210 kcal

This workout has been imported.

0 0	19 hours 35 minutes ago

Ilkka have trained

Rygg

Wednesday 22 July 2026

00:20:41

3650 kg

89 kcal

Det här träningspasset har importerats. 117/136

0 0	22 hours 5 minutes ago

Ilkka have trained

uppvärmning

Wednesday 22 July 2026

00:10:02

0.69 km

49 kcal

Det här träningspasset har importerats.

0 0	22 hours 31 minutes ago

ElinaLovgren have trained

Running

Tuesday 21 July 2026

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00:28:55

4.33 km

354 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

Saturday 18 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Bd_J_dtvAHhAGhBRCh%40gAd%40Kx%40Tn%40g%40zAaIpAeOrC_K%3FsDR%7D%40j%40eAn%40aElB%7BF%60%40c%40RC%60%40TpD%7CEf%40nAb%40SHc%40m%40gKKYe%40Wa%40eCm%40_Ai%40KmA%40%5Dg%40U%3Fg%40lA%7BAx%40iAUqB%7B%40_BBu%40f%40e%40Ji%40Kg%40Vy%40M%7E%40ExCu%40jAId%40ThAFr%40j%40d%40Dx%40Q%60B%7DAR%3Fb%40Vx%40Az%40Rl%40%60AVhC%60%40TrBg%40xBoB%7CEcBzC%40vCTmAYgFEmEzAgBfBoBp%40M%5Cd%40dKQ%7E%40c%40Gu%40oByCiDc%40Ce%40Ru%40zAEb%40u%40fBw%40fE%7D%40hCOvEcC%7CIeAdM_B%7EIm%40z%40iAKe%40Pm%40bAEqDOO_%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:15

4.52 km

271 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Weight training

Sunday 19 July 2026

00:23:44

139 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

Sunday 19 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzd_JcbtvAGjBP%40G%5EXRc%40Y%7E%40oA%7EAAp%40w%40%7EA%7DHrAeO%7CBcIP_FxA%7DDhBwHn%40gAPGPFxC%7CCv%40dBb%40Xb%40a%40Fc%40g%40eKNS%60Bc%40%7EBiBjDwAz%40MrEj%40%7CAItBHb%40N%60%40f%40b%40lAr%40fEd%40%60G%3FnCW%60JUfC_DtErCkDZy%40d%40ySw%40%7DIw%40sCaAcAaJm%40sBCyC%7C%40yAvAiBnAaBRMbA%5E%7CIM%7C%40S%40OMw%40aBwCiDu%40Gc%40%5C_B%7EEu%40bE_AhCQxEcC%60JmAbNsAfI%5Bn%40c%40T%7B%40YSDy%40bBK_AB%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:28

4.52 km

276 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

Thursday 16 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bd_Ji%60tvAIdALTlBhAhDhDdCnEvC%7ECfDbFhAx%40dCdAvApA%7E%40lAt%40f%40lBbAnA%5CtEJxC%7E%40PNnBb%40jDb%40tCn%40lA%40%7EARiA%40wE_%40kD_AmAQwF_BsCIy%40OmA%5BgDuBSCq%40xC%7D%40tA%40z%40nAmESaAIeBMUcAaAsB%7B%40iAu%40qJgMo%40gAwBeCKaAJeBeAyBg%40Ee%40Fo%40v%40K%5BCoCOSSJOd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:59

3.16 km

192 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Running

Monday 20 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bd_Jy%7EsvARAt%40%7D%40v%40Nf%40In%40gAVgBz%40yCHyDLYt%40sHtCyKDoDr%40sBp%40y%40FuApAgFt%40sARErE%60F%5E%7C%40RBPOLiAYgIw%40mA%5BoBy%40aBc%40%5Di%40NOE%7D%40e%40sCtBoASyAw%40sA%3FqEt%40eAwJu%40_Cy%40u%40cBt%40iBb%40gBEQH%7DBmAMVaAUkANyCCaGyBg%40G%7B%40h%40Of%40ErBa%40v%40%7BCHoCKyB%7D%40Q%40iCdF_FpGK%5E_CvQQjD%5Cx%40lCpC%7EErDjIlIlGn%40bKnErIzBlA%60AtBdFdAfBbBdBxGlFpBhCcB%7DBi%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:16

5.02 km

416 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

Friday 17 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzd_Js%7EsvAT_Av%40Qx%40Dp%40m%40vA%7DGHmBxAmM%7CB%7BHRuFbA%7DB%5CkC%7E%40gCf%40wB%5Eg%40x%40HpD%7CE%5ErAf%40MLYo%40cKGa%40q%40w%40k%40cDq%40k%40mABy%40c%40%7B%40pAiAr%40aAKmAu%40u%40OsAD_Bh%40uBVs%40gLy%40kCa%40e%40e%40FcAhA%7BAt%40cBJmAOwAqAcCVqBK%7DCiAoAUoB_Ae%40Pc%40d%40SfDMXe%40TeHM%7DAu%40g%40B%7BAbEaBjCyCrDg%40tB%7BAlL%5BpEL%7E%40dDbDnCbB%60KbKt%40XjD%40zDtAtAbAnCnAzCr%40lAFrBr%40tApApDhI%60AbA%5Cm%40XC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:29

4.84 km

290 kcal

0 0	1 day 2 hours ago

kjell.ahlgren have trained

Running

Tuesday 21 July 2026

00:41:46

6.66 km

588 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

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