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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 96 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 352 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 360 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 370 weeks ago

• RonJoh wrote in the topic Drömrumpa Styrkeprogrammet är bibeln när det gäller bra övningar. http://www.styrkeprogrammet.se/ovningsarkiv/?muscle_group%5B%5D=rumpa&category%5B%5D=alla&level%5B%5D=alla ... 623 weeks ago

• Fanan wrote in the topic En nybörjares frågor om muskelbyggande Du skriver att du vill bygga muskler. Förstår jag dig rätt i att om du får välja mellan styrka och att ha stora snygga muskler, är det det senare du vill? För att ge dig råd, behöver man veta... 655 weeks ago

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Mats Svartling have trained Promenad Tuesday 13 October 2026 00:53:32 3.89 km 287 kcal 0 0 10 minutes ago

marie.0_59@hotmail.com have trained Walking Tuesday 13 October 2026 00:54:15 4.41 km 184 kcal 0 0 24 minutes ago

kjell.ahlgren have trained Weight training Tuesday 13 October 2026 00:41:30 422 kcal Det här träningspasset har importerats. 0 0 2 hours 57 minutes ago

kjell.ahlgren have trained Running - Treadmill Tuesday 13 October 2026 00:10:00 1.37 km 107 kcal Det här träningspasset har importerats. 0 0 2 hours 57 minutes ago

marie.0_59@hotmail.com have trained Spinning Tuesday 13 October 2026 00:55:00 284 kcal   2 1 4 hours 4 minutes ago mammaanba47 and marita.lindberg@live.se like this 4 hours 3 minutes ago marie.0_59@hotmail.com 10 min uppvärmning innan passet

marie.0_59@hotmail.com have trained Meditation Tuesday 13 October 2026 00:30:00 60 kcal 2 0 4 hours 4 minutes ago mammaanba47 and marita.lindberg@live.se like this

RonJoh have trained Löpning - Löpband Tuesday 13 October 2026 00:06:15 0.60 km 56 kcal Det här träningspasset har importerats. 0 0 5 hours 39 minutes ago

Lews have trained Running Tuesday 13 October 2026 01:15:07 15.00 km 887 kcal Det här träningspasset har importerats. 0 0 6 hours 25 minutes ago

RonJoh have trained Weight training Tuesday 13 October 2026 01:00:00 12140 kg 408 kcal 0 0 6 hours 29 minutes ago

RonJoh have trained Weight training Friday 2 October 2026 01:00:00 1060 kg 408 kcal 0 0 7 hours 25 minutes ago

schizo have trained Cardio on gym Tuesday 13 October 2026 00:25:37 364 kcal This workout has been imported. 0 0 9 hours 17 minutes ago

schizo have trained Running - Treadmill Tuesday 13 October 2026 00:35:01 6.66 km 469 kcal This workout has been imported. 0 0 9 hours 44 minutes ago

Ilkka have trained Kondition Tuesday 13 October 2026 00:10:03 4.00 km 30 kcal Det här träningspasset har importerats. Cykel inomhus 0 0 10 hours 45 minutes ago

Tompster have trained Squash Monday 12 October 2026 00:45:00 406 kcal 3-1 mot Harder 0 0 20 hours 29 minutes ago

marie.0_59@hotmail.com have trained Rehabträning hälsena Monday 12 October 2026 00:15:00 49 kcal 2 0 21 hours 12 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Hemma yoga restorative Monday 12 October 2026 00:30:00 132 kcal 2 0 21 hours 16 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Stretching Monday 12 October 2026 00:20:00 66 kcal 2 0 21 hours 17 minutes ago mammaanba47 and marita.lindberg@live.se like this

anders.wallerstedt@gmail.com have trained Running Monday 12 October 2026 00:37:05 1.16 km 229 kcal Det här träningspasset har importerats. 0 0 21 hours 29 minutes ago

ElinaLovgren have trained Weight training Monday 12 October 2026 01:15:46 19570 kg 450 kcal 0 0 23 hours 9 minutes ago

Ilkka have trained Trädgården Monday 12 October 2026 00:33:02 1.01 km 151 kcal Det här träningspasset har importerats. 0 0 23 hours 20 minutes ago

kia073@gmail.com have trained Skivstång Monday 12 October 2026 00:30:00 230 kcal Skapligt men svag efter sjukdom 0 0 23 hours 58 minutes ago

Mats Svartling have trained Axelrehab Monday 12 October 2026 00:15:00 134 kcal Örebro 2 0 1 day 1 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Monday 12 October 2026 00:06:00 53 kcal Örebro 2 0 1 day 1 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Monday 12 October 2026 00:30:00 161 kcal Örebro 2 0 1 day 1 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Örebro Monday 12 October 2026 00:55:00 18644 kg 333 kcal Bänkpress 20-94 kg 2 0 1 day 1 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this