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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 114 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 317 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 325 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 335 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 568 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 569 weeks ago

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marie.0_59@hotmail.com have trained Restorative Tuesday 10 February 2026 00:30:00 134 kcal 2 1 3 hours 53 minutes ago mats.rockaren@telia.com and marita.lindberg@live.se like this 3 hours 53 minutes ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 10 February 2026 00:15:00 50 kcal 2 0 3 hours 55 minutes ago mats.rockaren@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Walking Tuesday 10 February 2026 00:59:39 4.57 km 184 kcal   2 0 3 hours 56 minutes ago mats.rockaren@telia.com and marita.lindberg@live.se like this

publikhav have trained Promenad Tuesday 10 February 2026 00:55:52 4.27 km 280 kcal Det här träningspasset har importerats. 2 0 4 hours 19 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

kjell.ahlgren have trained Strength Training Tuesday 10 February 2026 00:39:30 262 kcal Det här träningspasset har importerats. 0 0 4 hours 35 minutes ago

RonJoh have trained Strength Training Tuesday 10 February 2026 00:26:35 3360 kg 179 kcal 0 0 5 hours 18 minutes ago

RonJoh have trained Strength Training Wednesday 4 February 2026 00:45:04 2760 kg 306 kcal 0 0 5 hours 45 minutes ago

Tompster have trained Badminton Tuesday 10 February 2026 01:20:00 1030 kcal Rutor och sen 1-2 mot elias 0 0 9 hours 59 minutes ago

marie.0_59@hotmail.com have trained Meditation Tuesday 10 February 2026 00:30:00 60 kcal 7 0 10 hours 43 minutes ago mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, dokan.dojo87@gmail.com, mammaanba47, waca8891@hotmail.com and elaklinda like this

Tompster have trained Squash Monday 9 February 2026 01:15:00 675 kcal 4 set mot Jonathan 0 0 13 hours 17 minutes ago

Ilkka have trained Från ögonkliniken Tuesday 10 February 2026 00:15:35 1.06 km 121 kcal Det här träningspasset har importerats. 0 0 14 hours 5 minutes ago

Lews have trained Löpning - Löpband Tuesday 10 February 2026 01:07:13 13.11 km 606 kcal Det här träningspasset har importerats. 0 0 14 hours 7 minutes ago

thowet have trained Löpning Sunday 8 February 2026 01:15:00 880 kcal 1 0 14 hours 26 minutes ago marie.0_59@hotmail.com like this

thowet have trained Cykel Saturday 7 February 2026 01:00:00 783 kcal 1 0 14 hours 26 minutes ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 6 February 2026 01:30:00 822 kcal 1 0 14 hours 26 minutes ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 9 February 2026 02:15:00 5.00 km 2202 kcal 1 0 14 hours 27 minutes ago marie.0_59@hotmail.com like this

schizo have trained Running - Treadmill Tuesday 10 February 2026 00:27:20 5.05 km 413 kcal This workout has been imported. 0 0 14 hours 33 minutes ago

schizo have trained Weight lifting Tuesday 10 February 2026 00:31:38 162 kcal This workout has been imported. 0 0 15 hours 2 minutes ago

kia073@gmail.com have trained cirkelfys Tuesday 10 February 2026 00:40:00 424 kcal 0 0 1 day 1 hours ago

schizo have trained Cardio Gym Monday 9 February 2026 00:20:40 318 kcal This workout has been imported. 0 0 1 day 3 hours ago

marie.0_59@hotmail.com have trained Walking Monday 9 February 2026 00:20:00 184 kcal 7 0 1 day 4 hours ago Madde.K., waca8891@hotmail.com, elaklinda, mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47 and lindauusimaki@hotmail.com like this

schizo have trained Running - Treadmill Monday 9 February 2026 00:34:52 6.36 km 465 kcal This workout has been imported. 0 0 1 day 4 hours ago

Ilkka have trained Promenad Monday 9 February 2026 00:02:39 0.19 km 12 kcal Det här träningspasset har importerats. 0 0 1 day 4 hours ago

Mats Svartling have trained Axelrehab Monday 9 February 2026 00:15:00 134 kcal Örebro 3 0 1 day 5 hours ago marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

Mats Svartling have trained Yoga Monday 9 February 2026 00:06:00 53 kcal Örebro 3 0 1 day 5 hours ago marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this