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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 108 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 322 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 331 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 341 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 574 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 575 weeks ago

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marie.0_59@hotmail.com have trained Yinyoga Sunday 22 March 2026 01:00:00 269 kcal 0 0 6 hours 46 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Sunday 22 March 2026 00:15:00 50 kcal 0 0 6 hours 47 minutes ago

marie.0_59@hotmail.com have trained Walking Sunday 22 March 2026 00:23:35 1.44 km 118 kcal 0 0 6 hours 47 minutes ago

marie.0_59@hotmail.com have trained Walking Sunday 22 March 2026 00:16:56 1.32 km 83 kcal 0 0 6 hours 49 minutes ago

Mats Svartling have trained Yoga Sunday 22 March 2026 00:06:00 53 kcal Askersund 2 0 10 hours 6 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Sunday 22 March 2026 00:16:00 86 kcal Askersund 2 0 10 hours 6 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Ben Askersund Sunday 22 March 2026 00:50:00 21310 kg 333 kcal Knäböj 5x5x70 kg Benpress 9x11x100 kg (EMOM) 2 0 10 hours 9 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Sunday 22 March 2026 00:10:00 5.10 km 125 kcal Askersund 2 0 10 hours 11 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Sunday 22 March 2026 00:05:00 1.18 km 62 kcal Askersund 2 0 10 hours 12 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Promenad Saturday 21 March 2026 00:36:27 2.58 km 201 kcal 2 0 10 hours 16 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Promenad Sunday 22 March 2026 00:23:32 1.20 km 109 kcal 2 0 10 hours 16 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained walking Sunday 22 March 2026 00:22:56 2.02 km 130 kcal This workout has been imported. 0 0 10 hours 56 minutes ago

schizo have trained Weight lifting Sunday 22 March 2026 00:46:56 323 kcal This workout has been imported. 0 0 10 hours 57 minutes ago

Danne78 have trained Running Sunday 22 March 2026 00:55:11 5.55 km 371 kcal Det här träningspasset har importerats. 0 0 13 hours 46 minutes ago

schizo have trained running_lopband Sunday 22 March 2026 00:27:01 5.15 km 401 kcal This workout has been imported. 0 0 15 hours 46 minutes ago

Ilkka have trained Matat och kastat Sunday 22 March 2026 00:19:13 0.64 km 91 kcal Det här träningspasset har importerats. 0 0 16 hours 0 minutes ago

waagaard have trained cycling_racer Sunday 22 March 2026 00:50:37 19.82 km 527 kcal Det här träningspasset har importerats. 1 0 16 hours 5 minutes ago marie.0_59@hotmail.com like this

schizo have trained Weight lifting Sunday 22 March 2026 00:38:26 262 kcal This workout has been imported. 0 0 16 hours 14 minutes ago

Lews have trained Running Sunday 22 March 2026 02:16:21 32.01 km 2080 kcal Det här träningspasset har importerats. 0 0 16 hours 15 minutes ago

TwiikMarian have trained Spinning Sunday 22 March 2026 00:45:00 419 kcal 2 0 17 hours 5 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Meditation Sunday 22 March 2026 00:30:00 60 kcal 4 0 17 hours 38 minutes ago Madde.K., marita.lindberg@live.se, mammaanba47 and mats.rockaren@telia.com like this

ElinaLovgren have trained Weight training Sunday 22 March 2026 00:54:55 4215 kg 325 kcal 0 0 19 hours 55 minutes ago

ElinaLovgren have trained Walking Sunday 22 March 2026 00:36:23 2.70 km 154 kcal 0 0 20 hours 49 minutes ago

ElinaLovgren have trained Walking Saturday 21 March 2026 00:33:27 2.61 km 157 kcal 0 0 21 hours 52 minutes ago

Ilkka have trained Mage Sunday 22 March 2026 00:05:48 9840 kg 17 kcal Det här träningspasset har importerats. 98/121 0 0 21 hours 52 minutes ago