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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 103
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

331 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

340 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

350 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

583 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

583 weeks ago

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Mats Svartling have trained

Åmmeberg-Askersund ToR

Friday 22 May 2026

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01:20:55

20.68 km

689 kcal

0 0	1 hour 39 minutes ago

Lews have trained

Running

Saturday 23 May 2026

00:17:21

3.17 km

213 kcal

Det här träningspasset har importerats.

0 0	2 hours 47 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

Friday 22 May 2026

00:45:00

202 kcal

3 1	14 hours 34 minutes ago

marita.lindberg@live.se, mammaanba47 and marielle.dannewing@gmail.com like this

14 hours 33 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Stretching

Friday 22 May 2026

00:10:00

33 kcal

4 0	15 hours 14 minutes ago

marita.lindberg@live.se, mammaanba47, marielle.dannewing@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Walking

Friday 22 May 2026

00:38:13

2.98 km

184 kcal

4 0	15 hours 15 minutes ago

marita.lindberg@live.se, mammaanba47, marielle.dannewing@gmail.com and Madde.K. like this

publikhav have trained

Löpning

Friday 22 May 2026

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01:02:19

7.66 km

536 kcal

Det här träningspasset har importerats.

2 0	17 hours 25 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling - Racer

Friday 22 May 2026

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01:15:16

36.98 km

876 kcal

Det här träningspasset har importerats.

0 0	17 hours 33 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Running

Friday 22 May 2026

00:45:15

6.30 km

582 kcal

Det här träningspasset har importerats.

0 0	18 hours 21 minutes ago

Mats Svartling have trained

Stretching

Friday 22 May 2026

00:28:00

150 kcal

2 0	20 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Thursday 21 May 2026

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00:39:32

3.27 km

250 kcal

2 0	20 hours 52 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Åmmeberg-Ingelsby ToR

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CgfJahszACRFa%40xAl%40Jh%40cAnOTf%40bC%7E%40Z%7DARqSh%40iCv%40VAxBnAz%40%3Fr%40rBhA%5EgAi%40%60FuI%60e%40%3Fl%40%7CA%7EBtAzFvB%7EE%7CLtKlK%7CAxBa%40dF%7DHlBqAnAUpCf%40xGnFtD%5ChC%7CDHjA_%40l%40cCfAm%40%7ECyBhC%7B%40rBWLOUcAaGSKkAv%40YGe%40%7D%40GyBmA_B%7DATgBfHaAPwAQsAs%40%7DCCqA%60%40G%60E%7C%40lHWnBc%40l%40aBDiFrAsA%5BkBcBkBw%40cD%3FgB%5Dy%40%60%40aAiAgAz%40y%40GyFoDeASNaGc%40yKqAiFyAoByCS%7DC%7D%40%7DQiMeJ%7DEmUm%40_QyB%7DDRcB%60A%7BMhOuBrAyv%40nNoDhA%7BFbFcJ%7CJgEhG%7DBhGeAhAoCb%40gOBqCjAuTxSqInLsVpMsB%7EAiBhCiIfQiC%7CJw%40r%40NLt%40u%40%60CgJ%7CKoUpBeBhV_MnJiMdF%7DD%60MgMfEuAhNB%7EBc%40pAoA%7ECcI%7CBgDrSeTx%7B%40mP%7EA_ArN%7BOzA%7B%40tDOzR%7EBhTn%40lJhFbQxL%7CBn%40tDTtAfBjA%7EDd%40jLM%7EF%7CIhFdB%7B%40jAnApAk%40vAd%40vCMrB%7C%40zBlBbBb%40r%40q%40xF_Ab%40aAP%7DB%7D%40_GCqEnAc%40hDH%60Af%40%7EBRx%40%5DdB_HtACz%40%7E%40d%40%60FVF%7EAcATRnAlGXDf%40%7BAnCuDd%40oCpDcCOoBsBeDoDo%40%7DGmFuCu%40yBd%40qA%7E%40kFhIkBZgFk%40qDs%40aFaFcCqAcB%7BBcDuKgBaCCm%40fJwe%40VeFaDeA%7DBcBe%40LYzCKjRUJoCsAhA_QcBgAUBDd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:23

22.30 km

735 kcal

2 0	20 hours 52 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ElinaLovgren have trained

Weight training

Friday 22 May 2026

01:20:00

14266 kg

477 kcal

0 0	21 hours 38 minutes ago

kjell.ahlgren have trained

Walking

Friday 22 May 2026

00:37:43

2.97 km

233 kcal

Det här träningspasset har importerats.

0 0	23 hours 34 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Friday 22 May 2026

00:30:00

60 kcal

5 0	23 hours 53 minutes ago

Madde.K., elinor.hultgren, marita.lindberg@live.se, marielle.dannewing@gmail.com and mammaanba47 like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cirkelträning/Core

Friday 22 May 2026

00:15:00

89 kcal

Armhävningar med olika lutningar, 6 x 15.

0 0	1 day 0 hours ago

sekohleto have trained

Running

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc_%7DFphsD%5BjEMb%40S%40_%40xBqArE%7DAvCGxASn%40KHUImCiBs%40%60CWNu%40%5DWb%40Br%40QVg%40JQb%40Dr%40%7EArCh%40%5Cb%40dApFjFJrAf%40r%40FtKCf%40QRkCqCKZc%40GyD%7BCJgAlDwJdDfCL%7CAVf%40FxLOZc%40G_J%7BGC%5B%7EAoExA%7BDNUJBlChCRrAXh%40DhLKj%40a%40EyIeH%40m%40zAqE%7EAwDpCjCqCqBrCtBwDuCxDfCkBcAeA_ACUrD%7CCqDiCSaAs%40w%40Qi%40%5DeC%7BBmCx%40s%40FeAZ%5Bh%40ZVAx%40qB%7CCnA%60%40Ej%40wE%60AwCDgArB_GpAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:55

5.56 km

403 kcal

Löpning i Zaragoza. Uppvärmning, 3,5 km och nedvarvning, 1 km. Däremellan intervaller, 8 x 45 sek, med 1 min joggvila mellan.

0 0	1 day 0 hours ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 22 May 2026

00:35:11

5.90 km

412 kcal

This workout has been imported.

0 0	1 day 2 hours ago

Ilkka have trained

Weight training

Friday 22 May 2026

00:04:18

9 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

kia073@gmail.com have trained

Multifys skivstång

Thursday 21 May 2026

00:25:00

249 kcal

0 0	1 day 12 hours ago

schizo have trained

HIIT

Thursday 21 May 2026

00:15:34

232 kcal

This workout has been imported.

0 0	1 day 12 hours ago

marie.0_59@hotmail.com have trained

Restorative

Thursday 21 May 2026

01:00:00

269 kcal

5 1	1 day 12 hours ago

Madde.K., marita.lindberg@live.se, marielle.dannewing@gmail.com, _466013 and mammaanba47 like this

1 day 12 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Rörlighet

Thursday 21 May 2026

00:20:00

123 kcal

4 0	1 day 12 hours ago

Madde.K., marita.lindberg@live.se, marielle.dannewing@gmail.com and mammaanba47 like this

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cycling - Racer

Thursday 21 May 2026

02:17:41

58.92 km

1525 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

marie.0_59@hotmail.com have trained

Walking

Thursday 21 May 2026

01:15:33

6.70 km

184 kcal

6 1	1 day 15 hours ago

marielle.dannewing@gmail.com, mammaanba47, Madde.K., pillanspepp, elaklinda and marita.lindberg@live.se like this

1 day 15 hours ago
marie.0_59@hotmail.com
Blev en liten runda när solen kom fram

ElinaLovgren have trained

Weight training

Thursday 21 May 2026

01:24:46

4243 kg

504 kcal

0 0	1 day 16 hours ago

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