Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 118
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

305 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

313 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

323 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

551 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

556 weeks ago

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anders.wallerstedt@gmail.com have trained

Running

Monday 17 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Cc%7EIa%60%7DgAH%5BBToAc%40E%5BnBXi%40IZT_%40MLJy%40%7B%40MF%7E%40nAm%40YpAlAqBkA_%40DFeATp%40p%40%3F_%40BPOXV%5DSXAc%40AZJITj%40%3FB%5DCLsA%3FVd%40PEBS%5DL%5EIAi%40OATHBj%40MLEMJ%60%40Ky%40g%40QJNh%40GCROEJHRWSOGT%5Et%40e%40SDd%40OCTa%40%60%40Ba%40DIOVDCUJb%40LGs%40%5DNXSNAQRBCc%40b%40%5ELO%5DCHPQBVF%40UPNc%40Qj%40LgAELXv%40a%40S%5C_%40CLWc%40P%5E%5BCUO%5EL%5CBQS%40HJQO%5EH%5Bg%40E%60%40HKNTOOT%3FEZWGHF%40OS%40DWULDSl%40BYPTRQQGn%40Sq%40N%5EPSI%7D%40G%7C%40XQ%3FLO%5BND&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:58

3.06 km

423 kcal

Det här träningspasset har importerats.

0 0	6 hours 45 minutes ago

Tompster have trained

Strength Training

Monday 17 November 2025

00:55:00

332 kcal

Enben press, knäböj, latsdrsg, bänkpress, enbenshopp. Inga känningar i knä utom pyttelite mitt på patella vid tung böj och press

0 0	7 hours 18 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Monday 17 November 2025

00:15:00

50 kcal

1 0	7 hours 34 minutes ago

mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Monday 17 November 2025

00:25:00

184 kcal

2 0	7 hours 35 minutes ago

mammaanba47 and mats.rockaren@telia.com like this

publikhav have trained

Strength Training

Monday 17 November 2025

00:51:49

197 kcal

Det här träningspasset har importerats.

1 0	7 hours 43 minutes ago

marie.0_59@hotmail.com like this

Tompster have trained

Cardio Gym

Monday 17 November 2025

00:21:09

4.00 km

298 kcal

Stegrande per kilometer 10-13 km/h Inga större smärtor i knä, möjligtvis lite mittt på Patella mot slutet

0 0	8 hours 0 minutes ago

ElinaLovgren have trained

Strength Training

Monday 17 November 2025

01:15:17

6675 kg

448 kcal

0 0	8 hours 17 minutes ago

Danne78 have trained

Strength Training

Friday 14 November 2025

01:00:00

460 kcal

0 0	8 hours 19 minutes ago

Danne78 have trained

Strength Training

Thursday 13 November 2025

01:00:00

460 kcal

0 0	8 hours 19 minutes ago

Danne78 have trained

Crossfit

Monday 17 November 2025

01:00:00

783 kcal

0 0	8 hours 20 minutes ago

LURPEN have trained

Strength Training

Monday 17 November 2025

00:20:48

84 kcal

Det här träningspasset har importerats.

0 0	8 hours 51 minutes ago

ElinaLovgren have trained

Walking

Monday 17 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CyfKumjwBInAOVkA_AY%7D%40%7D%40U%5Ch%40cBcCGk%40%60AeH%3Fi%40yDmB_%40y%40%40wKSMIe%40CcMYQaBMgFh%40QLK%5COjDc%40EmAe%40QqAQSwJsEc%40_%40Ma%40F%7BHPOnAHrBGTCNWbBCPKrBNHd%40MpKVbD%40dCH%60%40h%40TNVAnDHd%40hCOHrDzCb%40DtAG%7CAHb%40bIzDHd%40cAtGGj%40Fj%40POdAzAt%40b%40H%60%40zAz%40XcC%3Fg%40SGVN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:58

2.74 km

173 kcal

0 0	9 hours 37 minutes ago

ElinaLovgren have trained

Walking

Sunday 16 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_xfK%7DokwBlCmEdAgAhBaEPGd%40BhAi%40vAuAJ_%40Ak%40RBZ_ApAkBDi%40v%40s%40vCoGv%40Ov%40c%40b%40G%7E%40eBPMh%40qARD%60%40%5Cv%40J%7EBrARAt%40RREH%5EK_%40aBK%7DBuAe%40Cs%40%5DSAi%40nAa%40%5Em%40jAc%40Fu%40b%40w%40TOPqCbGq%40x%40%7BAnCu%40xBs%40v%40w%40f%40w%40Zc%40DQNiBrDgAjAaBvCeAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:33

1.94 km

159 kcal

0 0	9 hours 37 minutes ago

ElinaLovgren have trained

Cycling

Saturday 15 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gt%7BfKud_wB%60CUf%40Bz%40b%40t%40v%40vDlG%60IlLx%40t%40p%40%5EzIbCxCjBbC%7CChL%60Sj%40tAzAbFV%7EA%60R%7C%60Bx%40%7CCvGrNnBdIvFdMt%40pCRWGk%40w%40y%40gFoLeC%7DJuFoL_BcFuGgj%40gHmp%40eA_HeAyDmAoCwKkQaCaD%7BAiAyAo%40uHqBwA%7B%40sQmWiAk%40m%40%40gBT%5Bj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:36

5.56 km

145 kcal

0 0	9 hours 37 minutes ago

ElinaLovgren have trained

Walking

Monday 17 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozyfK_ujwB%7E%40wAr%40k%40d%40Kd%40HhAiERmANWR%40PM%5EwHE_QQqSHyBN%5Bb%40U%3Fh%40PSNDd%40QPLPQ_BFSIc%40ZK%60%40EpAHrPHvABfRK%60CU%60C%3FzAs%40%40OnA%7B%40fBMlAQLSMg%40Fc%40Xq%40t%40o%40pAm%40%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:17

1.59 km

100 kcal

0 0	9 hours 37 minutes ago

eilaisla@hotmail.com have trained

Walking

Monday 17 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozbaJkneiAeB%60AiBv%40Od%40_BHyE%60BwDbA%5BRYBYu%40YmCq%40eIDgBOoBi%40uCs%40sAUYa%40WgASmB%40q%40_%40wAeBiA_%40_%40a%40%5DoAAe%40F%7DBF%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:32

1.13 km

84 kcal

Det här träningspasset har importerats.

0 0	9 hours 39 minutes ago

Mats Svartling have trained

Axelrehab

Monday 17 November 2025

00:15:00

134 kcal

Örebro

2 0	9 hours 46 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Yoga

Monday 17 November 2025

00:06:00

53 kcal

Örebro

2 0	9 hours 46 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Monday 17 November 2025

00:20:00

107 kcal

Örebro

2 0	9 hours 47 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Armar/bröst Örebro

Monday 17 November 2025

01:00:00

17835 kg

333 kcal

Bänkpress 20-100 kg

2 0	9 hours 49 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Motionscykel

Monday 17 November 2025

00:15:00

5.85 km

188 kcal

Örebro

2 0	9 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Roddmaskin

Monday 17 November 2025

00:05:00

1.21 km

62 kcal

Örebro

2 0	9 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Monday 17 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckaqJegufBGa%40%5Bu%40SEG_%40N%7BCK%5B%3FkATsCf%40GNcA%60%40aGCi%40m%40b%40Ig%40%60%40u%40aAkAUqBXhAG_%40c%40j%40WbAYf%40U%7D%40QBCs%40En%40TL%5DQQ%5DJn%40%3FUUc%40RLPM%5Cv%40f%40HAGS%60%40LYg%40UCiAt%40dBTHS%7EAa%40d%40NVId%40c%40FS%60%40PN%7B%40k%40Qu%40DJId%40K%3F%5EUSXSDBj%40%3FOFVKP%3Fa%40GhDD%5Eh%40iBg%40dBBc%40Zk%40%40g%40%3FHGGFe%40RUC%5DJFCI%60CfBVb%40wCoCr%40d%40u%40e%40BECJb%40%5BxA%60AVbBIw%40DV%3FmA%5EKr%40k%40CpALm%40QbAMnBcAbEQfAElAP%60ACpBr%40n%40h%40XAOe%40Qd%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:03

2.11 km

168 kcal

2 0	9 hours 51 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

kia073@gmail.com have trained

Cirkelgym

Monday 17 November 2025

00:40:00

253 kcal

0 0	10 hours 1 minutes ago

eilaisla@hotmail.com have trained

Running

Monday 17 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eadaJadfiAxC%40%60%40H%7C%40r%40%5C%60%40d%40xAl%40%7EDrBeEnGeBtCoA%60%40c%40Nc%40CuBfA%7BApBk%40%60%40Ld%40%60Af%40PhKmGVEjArTVhAdAkAvBuD%5EiA%60%40YxE%7DH%60B_Bn%40WdBm%40%7EA%3FpDfALTEhAd%40%60AlB%40lD%7C%40pL%7EEh%40p%40bClAhHvB_Eu%40mAc%40qCsAs%40%7D%40oAm%40oMcF%7DBU%7D%40Fc%40iAHs%40Ge%40qDgAkACkCp%40eC%60Cs%40%7C%40iD%7CFi%40XUz%40q%40pAkClDUn%40wBbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:00

4.22 km

287 kcal

Det här träningspasset har importerats.

0 0	10 hours 1 minutes ago

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