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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 164
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

284 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

293 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

302 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

514 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

531 weeks ago

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thowet have trained

Running - Terrain

Thursday 26 June 2025

01:06:00

947 kcal

Bollnäs runt

0 0	8 hours 49 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rörlighet

Thursday 26 June 2025

00:30:00

178 kcal

2 0	9 hours 20 minutes ago

Rugbyjakan and mammaanba47 like this

marie.0_59@hotmail.com have trained

Rehab Workout

Thursday 26 June 2025

00:15:00

48 kcal

2 0	9 hours 21 minutes ago

Rugbyjakan and mammaanba47 like this

marie.0_59@hotmail.com have trained

Viberationsplatta

Thursday 26 June 2025

00:15:00

97 kcal

2 0	9 hours 21 minutes ago

Rugbyjakan and mammaanba47 like this

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Running

Thursday 26 June 2025

00:45:31

6.73 km

669 kcal

Det här träningspasset har importerats.

0 0	9 hours 36 minutes ago

publikhav have trained

Cycling

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dt%7BcJ%7B_m%7EAVYh%40YT%5B%5DyHUoCSuDDoA%3FeBBs%40T_%40x%40Ap%40Op%40w%40h%40cATUVMr%40KpABVJf%40%5EXHDCjAwJA%7B%40Mu%40A%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:10

0.78 km

28 kcal

Det här träningspasset har importerats.

1 0	12 hours 22 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Cycling

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mv%7DcJkgq%7EARJX%60GFEBLb%40%5EtAx%40LT%60BfAFRaAnS%40hHQhCIp%5Bx%40nOJfKx%40%60T%60%40%60FfEtTbAlJR%7EC%5CdC%5ElAh%40%7E%40t%40r%40%60ARz%40KhDsBhOcLbDcBhDkAQkCsBgEYwC%7EAiCTs%40%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:37

2.60 km

123 kcal

Det här träningspasset har importerats.

1 0	12 hours 22 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Cycling

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:el%7BcJuan%7EABYWu%40%7B%40lBk%40j%40a%40NkBLISRgHNi%40j%40Cd%40kA%3FoAYsCl%40cG%7E%40cGbAmDfDaIIm%40qB%7DGgAyCaAsEc%40uDm%40_De%40sA_AyAc%40wAY%5Du%40MkAm%40gCwBYGKh%40UvG_%40vA_O%7EQa%40TOYeA%7DFc%40jCoBH%7B%40Qa%40ZmDv%40QeAMyC_%40qBiC%60Am%40QkAoCOq%40RkDQe%40%7BD%7DBi%40g%40_%40iBCaDOiBo%40%7D%40GY%5DYCD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:39

2.96 km

159 kcal

Det här träningspasset har importerats.

1 0	12 hours 22 minutes ago

marie.0_59@hotmail.com like this

kjell.ahlgren have trained

Cycling

Thursday 26 June 2025

00:31:09

7.85 km

166 kcal

Det här träningspasset har importerats.

0 0	12 hours 28 minutes ago

Mats Svartling have trained

Stretching

Thursday 26 June 2025

00:20:00

107 kcal

2 0	13 hours 11 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Mackmyra/Överhärde/Köpis

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efjqJo%7EegBzCyKrDoFZcG%60%40w%40%60CjOfGfPpB%60XbA%7EGv%40pW%7EAdNrRjl%40z%40jE%5Exe%40cBrNcAvQbBpRrAbJdDrNlEnLpAfRx%40pE%7EA%60EdDdEpB%7EDlGnEjA%60Dz%40lO%5Crb%40vAjL%7CAb%5BxF%7D%40bBRdJ%7CKpAj%40%60Le%40%7CNf%5EbAdAxClA%60ApAdHvZxEfLlBnM%60AtNhBjKAf%40yAbBuApJbDvQU%60Mp%40dSfCjBnH%7EA%7EJuHzDkIdElIr%40X%60BKvBjh%40Af%5DVlB%7EAvD%60Lg%40hC%7E%40%7C%40YbAgBzBwLdA%7EAlBlJvCpDlC%7CHrEhHpEdEjBhD%60BRjD%7BAvMQlAS%7ECaCvC%7EHpB%7ELdHnK%60%40zDDbJzElL%40tHhGhWzDhEhIpRjEjNvIbJb%40mOh%40%7D%7DBs%40gZFyYiAuZyKwDuEoJoGmJ%7BCeIaGyHyDoA_EgDcBn%40_DLY%60AiGmDsDuCmPaRYX%7BCkAmA%7DD%7DCuFsAaA%7BBk%40pAyKjAuRGgEiCyMgH%7BDcExd%40sErWeAnJrIbHfBfDrAxE%7E%40zHbAnW%3FjL%7DAvN%7BLbk%40aB%60BcC_AaLb%40i%40_%40o%40sBo%40eHNuXsBqg%40qBUaAo%40_E%7DGyDvH%7DJtHsHgBaCgBc%40wRXmLgDaQfA%7BHjBqEoBcMaAcNcBsLqFeNkG%7DXoAeBqEiCaLwW_BoFoLt%40aC_B_H_J_B%5DsF%7E%40%5Dq%40oA%7BWsA_Me%40ua%40%7B%40eQ_BwDmFoDwBaEuCeDuBiFs%40eDoAsRaFsNcDiN_CeRe%40%7DKdDq%60%40c%40%7Dc%40kAwFsQej%40iBmNm%40kVoAaIuBkYyFgNwC%7BPg%40b%40OrF%7DEpGiBhKc%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:18

29.68 km

1057 kcal

Skön sommarcykling i sol o med svag vxl vind

2 0	13 hours 11 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Thursday 26 June 2025

00:45:14

321 kcal

Det här träningspasset har importerats.

0 0	13 hours 15 minutes ago

bonden have trained

Walking

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DohrJ%7DanzA%60Ck%40ZYI%7DFYaAiBaB%7BB%7BE%5DgD%5DcKPkCbDzBhATdJu%40%60MpGh%40%3Ft%40c%40xA_CvA_Aj%40F%60BhAvARvAz%40%7CBy%40xB%5DtC%5CzAt%40tAk%40%5CBxDdDjAaDtBgO%5Cc%40vB%5BhBw%40nAaD%7CAcCh%40uGq%40v%40o%40Om%40kB%5DcCi%40u%40cHi%40kHSTM%7CDXN%5E_DjPiDlLs%40bESCqAkEmJkM_%40pJKdU%5BpA_BbDsCbPg%40vMwBlOUnIPrFsAzBUIwJeVsCq%5BcAwEk%40k%40i%40Km%40Pk%40h%40Qd%40TpHU%5CgEjAe%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:47

5.96 km

452 kcal

Det här träningspasset har importerats.

0 0	15 hours 43 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Thursday 26 June 2025

00:30:00

58 kcal

5 0	20 hours 3 minutes ago

Rugbyjakan, elaklinda, mammaanba47, dokan.dojo87@gmail.com and marita.lindberg@live.se like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Thursday 26 June 2025

00:21:40

333 kcal

This workout has been imported.

0 0	20 hours 31 minutes ago

Ilkka have trained

Strength Training

Thursday 26 June 2025

00:03:52

4150 kg

13 kcal

Det här träningspasset har importerats. 102/123

0 0	20 hours 45 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyhiJsorlBXGd%40yG%60%40Gl%40gAnHwEzDk%40jNlHlBlIbBY%7C%40d%40zHlMhDZtIyBzDkA%7CXiM%60GqEpM%7BGra%40sg%40hBp%40zGep%40%60%40WzCbE%7E%40Rf%40sG_AaCYoDrAaGhGiIvEoCpCq%40rEqJ%7EP%7Dx%40x%40%7DHrHkIjIp%40%7ECEdB%60AgAgAuI_%40aCU%5B%5DmH%60JYe%40Mj%40j%40%7BCbD%7BEfFkExBQ%60Gf%40jCgAvFmHlNaUrAsL%3FgMt%40cBiEk%60%40jAoEbF%7BJv%40oCbBgN%7EHkb%40nCbB%7EA%7B%40fB%7BDbBgIXDdIvIt%40vBjM%7EQpGxF%60D%60BtA%60B%5EC%40rDlBjBtKjVbArQnBzDv%40%60GxE%7CRdF%7EJdEtF%60BcDbBgAh%40gAZDT%7E%40_%40lAzKzXbAr%40bEjIhKd%5C%60C%7Cb%40v%40pCnBdBUrN%5EfMuB%7EPU%7EGQroAu%40vCOhZp%40nQzAbP%7CB%40t%40xMdBdCtCs%40z%40JbDjEnCvJpCfWdCzFv%40RH%5D%5B_%40aAxCgAm%40yAbBu%40bFm%40f%40k%40dJb%40%7EHhDbLfC%60XnAfEvE%60IhBpSjJ%7EV%7CBdJ%60A%7EAhA%60AxA%5EpCU%7EAu%40%7CG%7DIx%40JNeAd%40Ij%40b%40n%40u%40tAf%40l%40pB%3FvCzFvSrDvL%7EBrD%7CAnAxACjA%60%40jM%7B%40h%40Ph%40zQt%40tFpEhNhBhCbFtLeA%60O%5EtGfBvIdDw%40E%5DuAKzE_CpBqDBqAa%40Cw%40%60D_ApAwCnAyAMcAZaA%7DFS%7BE%7C%40mOyFuMYY%5DNsAtCeDdEuEkPOuI%7DHdKd%40%60Sg%40tBXlHtC%7CQ%60DnGbGlInAv%40lEF%7EAzAzDvOGbEoC%60M%3F%60g%40%5CrF%7E%40jDbA%60BzC%60ApGw%40bKwFrNiFvCf%40hAbB%5EfDq%40nKXdNrAjA%60%40vBi%40%7ELmAlK%40bCm%40pFcAtBTjTzB%7CNfItXF%60EkB%60MZpCjAnBfAj%40JtA%5Bx%40%7C%40rC%5EN%7EAaBfCrErA%7E%40bAjDjBtCvBlIbAxNxAjFh%40t%40xChA%60CvJzAlAvFdI%7CDrIjElDNnE%60%40vA%5CjMw%40%7CJXrAVO%5Be%40SvArAzD%60%40%7CGt%40tArB%5BdCFlAn%40bFvd%40E%7CMm%40pKd%40z%60%40oBn%5DrAx%5CcC%7E%5E%7B%40xU_CpOMlEaBnLKlIvArGrArBlChAd%60%40fJvEVrCk%40rC_BrMaNlBoAxOuDvCI%7CCrAlWlV%60%5BlPfCiCnAOpU%60%40bGl%40lO%7B%5CpC_EbBeAvDh%40tFrC%7CGrIjDdAb%40dCf%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:07

36.75 km

843 kcal

Det här träningspasset har importerats.

0 0	20 hours 45 minutes ago

schizo have trained

Weight lifting

Thursday 26 June 2025

00:39:36

329 kcal

This workout has been imported.

0 0	20 hours 54 minutes ago

Tompster have trained

Strength Training

Thursday 26 June 2025

00:45:00

272 kcal

Bänkpress, militär, drag, biceps, Sidolyft och mage

0 0	21 hours 17 minutes ago

Lews have trained

Running

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIm%7DpoAcAm%40k%40iAYIMf%40_%40fD%3FjQdE%40zAUnEiDaAeXk%40yA_%40A%7DFlC_%40lAgA%60HHjQ%60CMv%40JlAUzBoAbBcB%5DgP%5DkFm%40iBMOUFcF%7EBs%40lAgA%7EG%40%7CQnBOpAFxAUtCcBz%40aAg%40wR_%40eEg%40iAWAmFfCg%40l%40qAjHBfRHJjG%5DvBkA%7EAeBk%40aT%5BuCw%40kAwFfC_%40d%40%7BAlI%40rPNZfC_%40%60CAjDqBl%40u%40cAiX_A%7BAsF%7CBk%40r%40qAjIFhQzCQn%40JvAUdE%7DC_%40wPc%40yFy%40cB%7DFjCg%40fAmAjH%40lQpEC%7EA%5B%60CaB%7E%40gAk%40kR_%40kEo%40qAuFhCo%40fAsAjHBvQjGKrC%7BArAsAmAwXk%40uAQ%40oFbCe%40r%40uAjHAtQHR%7EFG%60FyCi%40gTYuDq%40sAaGfC_%40l%40sA%7CIDxP%7EDBvAQnC_BhAsA%5BoEMwJg%40sFaDfBSlD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:41

10.68 km

759 kcal

Det här träningspasset har importerats.

0 0	22 hours 9 minutes ago

anders.wallerstedt@gmail.com have trained

Running - Treadmill

Wednesday 25 June 2025

00:28:54

4.23 km

317 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

schizo have trained

Running - Treadmill

Wednesday 25 June 2025

01:03:36

11.00 km

926 kcal

This workout has been imported.

0 0	1 day 10 hours ago

marie.0_59@hotmail.com have trained

Rehab Workout

Wednesday 25 June 2025

00:15:00

48 kcal

6 0	1 day 11 hours ago

Rugbyjakan, elaklinda, dokan.dojo87@gmail.com, gunilla@gsdab.com, marita.lindberg@live.se and mammaanba47 like this

Nugge have trained

Cycling

Wednesday 25 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CihJwzokBk%40WKcBe%40%7D%40aDeAgIiK_D%7DAuD_AmBd%40%7BCxDgPl%5EkL%7B%40mQ%5BuAZeBlBo%5BiPiU%7BTgBwAiBg%40iCDcQtEeQbQmCjAeC%5CeFc%40%7D%5DgJqD%7BA%7D%40mAuAiGa%40cJbGua%40tAu%5CfBsUByEwAa%5B%5EgIv%40sFZwJ_%40kYr%40%7DQ%3F%7BLsFqi%40j%40k%5E_%40iFwFaOsBk%40kAHe%40mNqCwJQcEoAMqEaCsE%7DJj%40yG%60Cwy%40eA%7BT_GmLz%40kIaE%7B%5D%7BBwF%7BFaIk%40uFmDsM_AsGm%40m%40aAKe%40s%40YmHaAaD%7DCaGmCmDwBwEoFoReGuLm%40gD%5EyBM%7B%40mAx%40aA%7BCwBcAyE_GkHmEgB_CmBzFa%40HuCcHYWe%40LkAcFyAoBeA_%40qDCq%40%5BcJuMkAqCyB%7DK%7B%40%7BMYqVmAoHyAsDkJkKaBUk%40gEWOiIw%40qFEeCiBaBf%40%7BAfB_AXM%7DC%5CsIxB_Nq%40_I_%40_%40uBG%7B%40%5BeCwCqCyKeIiSo%40wC%5BcIs%40kDuDsF_C_IqAsLq%40gMkD%7BMOmFn%40gJ%5CIfAeGx%40w%40d%40BLo%40Q%7DCmAuDkBmOCcEcBcHmDkG%7B%40a%40uDp%40e%40UiAuCm%40kMmB%60%40w%40mDaBy%5BJc%5Cn%40yCOcKKSSf%40QlEyAKw%40mA%60%40oSm%40%7BX%60AqJX%7DPi%40kWgAoHxAqFXcN%7BDk%5DaBiHu%40eIeBkHwGqMwC%7BEcB_Be%40iCiFcHe%40Ho%40%60Ce%40Rd%40_IcGsHgEyJkEkRw%40%7DFwBiEgAoQeKuUoBkBDgD%7BGyDqGaG_MqQsAiD_H%7DJiJgJyPw_%40s%40%5DkBTqMjJkNbFeFzBcDzBi_%40%7Ce%40aNxTw%40CsBaEyAMQ%60%40aAlFRrDUfCrAbi%40S%7EOeD%60R%7BF%7Ck%40m%40tLQ%7E%5Eb%40bFbBpCJ%7CAc%40pEVpRqCrn%40r%40zM%7BFxk%40_Bw%40%5DTib%40%60h%40_MlG%7BFhEoWrLeN%60EuBZqC_%40sGqLaB_A%7DAR_AkGaAyAcM_GgD%5C%7BEfBsCdC_%40%7C%40e%40Fg%40xFo%40%3Fa%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:43

32.82 km

765 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

marie.0_59@hotmail.com have trained

Walking

Wednesday 25 June 2025

00:23:26

1.84 km

113 kcal

7 0	1 day 11 hours ago

Rugbyjakan, elaklinda, ruggia26@inwind.it, gunilla@gsdab.com, marita.lindberg@live.se, fibromossan and mammaanba47 like this

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