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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 123 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 296 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 304 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 314 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 543 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 548 weeks ago

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eilaisla@hotmail.com have trained Walking Sunday 14 September 2025 00:13:29 1.08 km 77 kcal Det här träningspasset har importerats. 0 0 3 hours 44 minutes ago

publikhav have trained Strength Training Tuesday 16 September 2025 00:35:01 424 kcal Det här träningspasset har importerats. 1 0 4 hours 46 minutes ago marie.0_59@hotmail.com like this

ElinaLovgren have trained Tabata Tuesday 16 September 2025 00:40:00 355 kcal 0 0 4 hours 53 minutes ago

Danne78 have trained Crossfit Tuesday 16 September 2025 01:00:00 783 kcal 0 0 5 hours 22 minutes ago

madeleinerahm74@gmail.com have trained Strength training Tuesday 16 September 2025 01:46:00 380 kcal Det här träningspasset har importerats. 0 0 5 hours 29 minutes ago

cs-coach@outlook.com have trained Strength Training Tuesday 16 September 2025 01:00:00 0 kcal 1 0 5 hours 52 minutes ago marie.0_59@hotmail.com like this

ElinaLovgren have trained Walking Tuesday 16 September 2025 00:32:08 2.69 km 162 kcal 0 0 6 hours 3 minutes ago

schizo have trained Running - Treadmill Tuesday 16 September 2025 00:40:56 6.66 km 643 kcal This workout has been imported. 0 0 6 hours 6 minutes ago

schizo have trained Cardio Gym Tuesday 16 September 2025 00:21:08 324 kcal This workout has been imported. 0 0 7 hours 11 minutes ago

ironphoenix have trained Running - Treadmill Sunday 7 September 2025 00:26:23 3.46 km 279 kcal 0 0 7 hours 20 minutes ago

ironphoenix have trained Strength Training Tuesday 16 September 2025 00:40:00 234 kcal 0 0 7 hours 22 minutes ago

ironphoenix have trained Strength Training Monday 15 September 2025 00:45:00 264 kcal 0 0 7 hours 22 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 16 September 2025 00:15:00 49 kcal 4 0 7 hours 28 minutes ago malgorzata.konik@op.pl, Madde.K., bortola73@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Viberationsplatta Tuesday 16 September 2025 00:10:00 66 kcal 4 0 7 hours 28 minutes ago malgorzata.konik@op.pl, Madde.K., bortola73@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Cykling - Recreational Tuesday 16 September 2025 00:15:00 116 kcal 3 0 7 hours 30 minutes ago malgorzata.konik@op.pl, Madde.K. and mammaanba47 like this

Mats Svartling have trained Stretching Tuesday 16 September 2025 00:20:00 107 kcal Gävle 1 0 8 hours 48 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Tuesday 16 September 2025 00:06:00 53 kcal Gävle 1 0 8 hours 48 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab Tuesday 16 September 2025 00:15:00 134 kcal Gävle 1 0 8 hours 48 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Gävle Tuesday 16 September 2025 01:00:00 13767 kg 505 kcal Bänkpress 20-94 kg 1 0 8 hours 52 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Tuesday 16 September 2025 00:15:00 5.00 km 188 kcal Gävle 1 0 8 hours 55 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Tuesday 16 September 2025 00:05:00 1.13 km 62 kcal Gävle 1 0 8 hours 55 minutes ago marie.0_59@hotmail.com like this

Nugge have trained Other Tuesday 16 September 2025 01:36:59 0.29 km 357 kcal Det här träningspasset har importerats. 0 0 9 hours 17 minutes ago

Lews have trained Running - Track Tuesday 16 September 2025 01:18:27 15.64 km 1031 kcal Det här träningspasset har importerats. 0 0 9 hours 39 minutes ago

marie.0_59@hotmail.com have trained Cykling - Recreational Tuesday 16 September 2025 00:25:00 194 kcal 3 1 9 hours 57 minutes ago mammaanba47, magdadeska@poczta.onet.pl and Madde.K. like this 9 hours 56 minutes ago marie.0_59@hotmail.com Mellan regnskurar

ElinaLovgren have trained Walking Tuesday 16 September 2025 00:30:42 2.80 km 173 kcal 0 0 13 hours 47 minutes ago