Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 289
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

251 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

259 weeks ago

Morgan_Kihlman wrote in the topic Kaloriemängd?

Kalorier bygger inga muskler. Däremot protein efter avslutat träningspass ät protein finns i kött och fisk. Kalorier är energi som du använder för att orka träna. Lycka till :-) ...

259 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

269 weeks ago

MikaelGrevsten wrote in the topic Starting Strength-app

Japp ...

469 weeks ago

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Ilkka have trained

HP gp HP

Tuesday 5 November 2024

00:10:00

622 kg

60 kcal

0 0	4 minutes 2 seconds ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

Tuesday 5 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bciJ%7BbfmBVAl%40yBtAeA%7CBaAAQnBoCnCoAV_AOyCZwAg%40oGb%40kFm%40%7BGtAcB%7EBeBd%40s%40%60%40wAuE%7BVMcCmGiAK%7D%40JuCz%40_GV_AnE%7BHRg%40%3FcAxGsLdBgA%7E%40V%7CCmA%7EBwB%60AaC%5CuBo%40iT%40aEZw%40nAwAZS%7E%40%60%40hB%5BxA%7DBjAiDIoC%7D%40%7BBl%40j%40ZbAmA%60AeA%7BBYb%40i%40Dc%40dCWjGoC%7CCSJaBqE%7B%40w%40sB%40oClC%7D%40%7EBeF%7ERoApDi%40tD%5Dj%40%5EjBpA%60Ap%40rAhAPx%40SXhCoG%60MgAbEgCbFeBfIKrDx%40xS%7EClSaDvByFbH%7BD%7ECy%40%5E%5B%5CWjAc%40r%40%5EdCb%40dAhAbI%5CX%60%40bEb%40pBNzCn%40tB%3FrAc%40cC%7B%40i%40eA_E_%40oBJCTpAm%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:03

6.23 km

437 kcal

Det här träningspasset har importerats.

0 0	43 minutes ago

Ilkka have trained

Uppvärmning

Tuesday 5 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ogi_JizzcB%3F%40h%40Q%3FAE%3FMH%40A%3FMTKBEQVK%3FBJDCIF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:02

0.23 km

24 kcal

Det här träningspasset har importerats.

0 0	1 hour 14 minutes ago

peterlakemountain have trained

Löpning - Löpband

Tuesday 5 November 2024

00:46:15

9.37 km

707 kcal

Det här träningspasset har importerats.

0 0	1 hour 19 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Strength Training

Tuesday 5 November 2024

00:26:22

258 kcal

Det här träningspasset har importerats.

0 0	1 hour 31 minutes ago

kjell.ahlgren have trained

Running - Treadmill

Tuesday 5 November 2024

00:10:51

1.40 km

124 kcal

Det här träningspasset har importerats.

0 0	1 hour 31 minutes ago

Helenanatt@hotmail.com have trained

Walking

Monday 4 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7BgqJ_fqgBPSRARR%7E%40%7EGnApGLZt%40e%40d%40Rb%40d%40RA%7C%40%7BAzAaAZw%40RoAEuBNyCGuBPmBD%7BBNcA%5E%7BEfAaIIk%40yA%7D%40iBaBc%40USBc%40%5Cu%40r%40MVuDnDo%40%60AgAj%40a%40d%40%5Bz%40%7D%40vAJtAhA%7CG%5CpCG%60%40_%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:18

1.50 km

94 kcal

0 0	1 hour 39 minutes ago

Helenanatt@hotmail.com have trained

Walking

Thursday 31 October 2024

00:16:35

0.81 km

57 kcal

0 0	1 hour 40 minutes ago

Helenanatt@hotmail.com have trained

Walking

Monday 4 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_buJ_efgBg%40bB_AxAeAxCoEaW%7BA%5Be%40ASLe%40pAk%40%7CBMvBAbHa%40jFsEaBy%40Cg%40FkAd%40eA%60Ac%40j%40eAnCy%40%7EFCdIJzBf%40pDj%40zBpAfDPjACf%40o%40bAIhAfApEDvBOxCaBzP%40h%40%5CfAPF%60%40m%40V%7D%40HwCf%40kC%60AoJl%40yBjCgFhC%7DI%5C%7DDj%40sDh%40wHn%40%7BE%5Eo%40xAaAnC%7DFt%40i%40Q_BJa%40bAmC%60AwAj%40cB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:09

3.00 km

189 kcal

0 0	1 hour 40 minutes ago

Mankke have trained

Strength Training

Tuesday 5 November 2024

00:34:41

217 kcal

Det här träningspasset har importerats.

0 0	1 hour 57 minutes ago

peterlakemountain have trained

yoga

Tuesday 5 November 2024

00:10:00

35 kcal

Det här träningspasset har importerats.

0 0	3 hours 1 minutes ago

Lindzan have trained

Walking

Monday 4 November 2024

00:49:51

4.00 km

302 kcal

Det här träningspasset har importerats.

0 0	10 hours 45 minutes ago

Lindzan have trained

Cycling

Monday 4 November 2024

00:37:13

10.73 km

227 kcal

Det här träningspasset har importerats.

0 0	10 hours 45 minutes ago

Lindzan have trained

Cycling

Monday 4 November 2024

00:48:49

12.04 km

253 kcal

Det här träningspasset har importerats.

0 0	10 hours 46 minutes ago

bonden have trained

Walking

Monday 4 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufn%60KiesxAw%40KoIf%40%7DIBcC%5EyArBkAFaAw%40_A_Dc%40PU_%40kGgQcA%7BAa%40MoJw%40eSsAa%40%3Fq%40b%40%5Bo%40C%7DA%7D%40FYS%40%7BDEfIJSBTOaDBb%40zAB%40pARd%40xAi%40%7CDNpATtUnBXcFRWv%40BZNh%40Ih%40qEv%40q%40xCp%40n%40Mv%40J%60D%7E%40xEd%40%7EBj%40dNz%40%5CJnErEF%5Bk%40lH%5BhXYz%40ErASx%40GnDk%40jD%60DlFqCdKjBrEXxAOt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:01

4.41 km

334 kcal

Det här träningspasset har importerats.

0 0	11 hours 56 minutes ago

krncarlsson@gmail.com have trained

PowerWalk

Monday 4 November 2024

01:00:00

469 kcal

0 0	12 hours 43 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Monday 4 November 2024

00:51:34

8.28 km

772 kcal

This workout has been imported.

0 0	13 hours 22 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cardio Gym

Monday 4 November 2024

00:32:29

8.07 km

387 kcal

Det här träningspasset har importerats.

0 0	13 hours 24 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Till från gymmet

Monday 4 November 2024

00:15:00

2.60 km

113 kcal

4 0	13 hours 32 minutes ago

marita.lindberg@live.se, peppkampen_kattis, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Stretching

Monday 4 November 2024

00:15:00

48 kcal

4 0	13 hours 33 minutes ago

marita.lindberg@live.se, peppkampen_kattis, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

FUNCTIONAL STRENGTH

Monday 4 November 2024

00:45:00

322 kcal

4 1	13 hours 33 minutes ago

marita.lindberg@live.se, peppkampen_kattis, Madde.K. and mammaanba47 like this

13 hours 33 minutes ago
marie.0_59@hotmail.com
Tufft pass💪🏽

Ilkka have trained

Promenad

Monday 4 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azo_JqfpdBE%7B%40%40g%40HWCTN%60%40CH%40BYHFpAQlAX%7EBHXxAXX%5BPADBCH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:44

1.65 km

102 kcal

Det här träningspasset har importerats.

0 0	13 hours 37 minutes ago

Mats Svartling have trained

Axelrehab

Monday 4 November 2024

00:15:00

136 kcal

Gävle

2 0	13 hours 55 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Yoga

Monday 4 November 2024

00:06:00

54 kcal

Gävle

2 0	13 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

Monday 4 November 2024

00:30:00

163 kcal

Gävle

2 0	13 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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