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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 99
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

337 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

346 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

355 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

589 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

589 weeks ago

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Lews have trained

Weight training

Thursday 2 July 2026

00:43:24

150 kcal

Det här träningspasset har importerats.

0 0	4 minutes 5 seconds ago

Lews have trained

Cardio on gym

Thursday 2 July 2026

00:06:51

35 kcal

Det här träningspasset har importerats.

0 0	49 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Running

Thursday 2 July 2026

00:30:08

3.99 km

336 kcal

Det här träningspasset har importerats.

0 0	52 minutes ago

kjell.ahlgren have trained

Tennis

Thursday 2 July 2026

00:42:17

1.12 km

288 kcal

Det här träningspasset har importerats.

0 0	1 hour 44 minutes ago

publikhav have trained

Löpning

Thursday 2 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60%7BcJatn%7EAj%40h%40h%40sDm%40yAkDiRaDaKo%40cDq%40gAmAwFOmBo%40cDeD%7DHcBOgDaDY%3FE%5CE%60FWxBs%40pAcFpF%7DBfDmD%7CDcDpH_%40d%40_DxAqAdBa%40L%7DE%7CDaBr%40iBfBMl%40HdKl%40nIb%40%7COChDx%40lQb%40jDxCfNl%40dExAhQ%7C%40tBn%40r%40j%40VjBAx%40%5DbFaDdIyG%7CH_EtBi%40jDUtIiA%7CAq%40jDkCr%40%40%7EAeAb%40tEz%40fELL%5Ea%40h%40MnAA%7E%40u%40Li%40Gc%40%7BAqGWoBpGgD%60EaB%7EAmAXu%40gDsPwCrBiG_FMa%40Hk%40rCaBQkAaAyC%7DEoIYwAeB%7BC%5Dc%40u%40dESR%7D%40GcCh%40Mj%40Hl%40fAONUDuAd%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:01

6.54 km

476 kcal

Det här träningspasset har importerats.

0 0	1 hour 46 minutes ago

Mats Svartling have trained

Promenad

Wednesday 1 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygjqJyhogBxAxILVb%40JJ%5C%3FvB%5Cj%40N%60ADhAw%40%60DF%7CAUH%7B%40UCi%40QKZLGg%40s%40yBa%40cCSDU_%40Lc%40%40b%40NKBg%40%7BByIGmA%5BeBEqBSeARmB%60AwA%7EAgEh%40%60CNpBKh%40q%40z%40ChDf%7BEq%7BBEgDSGcAkAdAVk%40pBB%7DFFc%40%60%40PEi%40%5BQGe%40Px%40n%40rA_%40rBs%40LJsBMnAXLLc%40%5Cf%40TFPGAe%40Jn%40UM%40LE%5BBb%40NSH_DOVg%40Ny%40S%40m%40SNVrA_%40eAAw%40RZx%40zDk%40uCGhAJnAK%5BNXNYRC%5BnAf%40vBFt%40DG%60ADPKXs%40R%3FPLd%40I%7CABPLTwIQhBBfGFeALZTiA%3Ft%40WeA%3Fi%40ZwAU%60DDFHa%40Vf%40XJg%40ONLWECy%40VoAUGCj%40YMPbAa%40fAJM%5DwBFYAnAAo%40RHSODg%40G%60%40JvBEZBMB%5CBEFDU%5Cy%40%40QLeAu%40e%40GW%7C%40e%40Re%40BIO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:57

3.48 km

276 kcal

0 0	3 hours 23 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Thursday 2 July 2026

00:30:00

60 kcal

1 0	6 hours 22 minutes ago

marita.lindberg@live.se like this

Lews have trained

Running

Thursday 2 July 2026

00:46:23

10.33 km

679 kcal

Det här träningspasset har importerats.

0 0	7 hours 30 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Weight training

Thursday 2 July 2026

01:00:41

319 kcal

Lätta vikter, typ väcka kroppen. Får se i morgon om det ändå blev för mycket.

0 0	8 hours 28 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Thursday 2 July 2026

00:25:07

4.50 km

352 kcal

This workout has been imported.

0 0	10 hours 13 minutes ago

schizo have trained

Weight lifting

Thursday 2 July 2026

00:57:23

345 kcal

This workout has been imported.

0 0	10 hours 39 minutes ago

Ilkka have trained

KOndis

Thursday 2 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Jad%7BcBERFAAKOOFEV%40LNICEYHEGGD%40GTDDAPTLLIQU%3FOK%3FSIGBZ%7E%40kDkHdBpCj%40rADM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:32

0.30 km

24 kcal

Det här träningspasset har importerats.

0 0	11 hours 3 minutes ago

ElinaLovgren have trained

Walking

Thursday 2 July 2026

00:30:59

2.20 km

174 kcal

0 0	11 hours 57 minutes ago

Ilkka have trained

Mage

Thursday 2 July 2026

00:02:08

4980 kg

5 kcal

Det här träningspasset har importerats.

0 0	13 hours 11 minutes ago

ElinaLovgren have trained

Walking

Wednesday 1 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7ByfKesjwBhAmCfA%7D%40PEx%40PDi%40%60AeDJmArCs%40ZkBRQ%5Cq%40p%40gCr%40uDfAqHTDn%40bAtClInDdIpAjBd%40VxA%60BL%60%40%3FvAc%40jEEpAUfAYrESDa%40e%40y%40e%40QRe%40O%7B%40a%40MU_%40JeArAu%40p%40EaBZgGY%7B%40oA_%40iAu%40Y%7B%40GaFQSgCZQC_%40q%40gCr%40UfAONM%5E_%40rBQJi%40ESBiAdAm%40jAq%40hC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:59

2.11 km

165 kcal

0 0	13 hours 45 minutes ago

marie.0_59@hotmail.com have trained

Restorative

Wednesday 1 July 2026

00:30:00

134 kcal

2 1	21 hours 36 minutes ago

marita.lindberg@live.se and mammaanba47 like this

21 hours 32 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Kvällsrunda

Wednesday 1 July 2026

00:54:55

4.77 km

184 kcal

2 0	21 hours 37 minutes ago

marita.lindberg@live.se and mammaanba47 like this

thowet have trained

Löpning

Wednesday 1 July 2026

01:07:00

7.00 km

524 kcal

1 0	22 hours 4 minutes ago

marie.0_59@hotmail.com like this

Tompster have trained

Squash

Wednesday 1 July 2026

01:30:00

811 kcal

0 0	23 hours 32 minutes ago

marie.0_59@hotmail.com have trained

Water aerobics

Wednesday 1 July 2026

00:10:00

44 kcal

3 1	1 day 0 hours ago

mammaanba47, Rugbyjakan and marita.lindberg@live.se like this

1 day 0 hours ago
marie.0_59@hotmail.com
Jogg i vattnet

marie.0_59@hotmail.com have trained

Till från badet

Wednesday 1 July 2026

00:25:00

196 kcal

3 0	1 day 0 hours ago

mammaanba47, Rugbyjakan and marita.lindberg@live.se like this

publikhav have trained

Cycling

Wednesday 1 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qs%7CcJwtk%7EA%60Bq%40%7EJsH%7CDwB%7EDoA%60De%40tHs%40v%40QhCqA%7EH%7DFrDyBDY%5DuB%5DuAm%40oA%7BAkBa%40%7B%40mBqGk%40gCCuAh%40mG_A%7BA_%40Og%40Gg%40OCSbAoJ%3Fa%40U%7BAH%60%40dDsU%7BBvRMB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:23

2.17 km

65 kcal

Det här träningspasset har importerats.

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

publikhav have trained

Cycling

Wednesday 1 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cb%7BcJwqn%7EAG%40Gp%40K%40OOcBFCDAdDMf%40cALwA%3FUNMn%40G%7CBOb%40g%40%7E%40c%40%5EwBZKvA%3FzBGJsCHk%40%60%40oA%60BcAbB%5DbCsDnJSXaAf%40k%40t%40m%40Va%40F%7B%40hDm%40d%40%5Dl%40_AtG%5D%60%40mAxB%60AzQJn%40AP%40ELJDL%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:49

1.55 km

45 kcal

Det här träningspasset har importerats.

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

kjell.ahlgren have trained

Running

Wednesday 1 July 2026

00:38:53

6.41 km

551 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

publikhav have trained

Cycling

Wednesday 1 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvmcJ%7Baj%7EA%3Fc%40a%40u%40sCjDa%40PiBuHq%40kEQOwAFmAb%40UEWq%40YoHaAqK_%40sKaAsFbAeEn%40_FSkEnAyAE%7BA%5BaBsCl%40uBWqA%3F_D%7CBs%40NcEvDuDhGyCnBeA%7EAYQ%5DeEoAKq%40e%40yAyDiAaADkAWgCcAmFaCwRy%40uB_AAa%40c%40aA%7Da%40uAiSAqB%5EqACg%40Y%5B%7DAlAoAhCcAVa%40GHWR%60%40xAg%40Zy%40I%7DAaA_GqBuHoE_MEg%40b%40oC%7BAgCmHuZmB_CiBoAu%40cCiGsBk%40y%40uA%7DDg%40%7C%40mAnG_ChC%5Dv%40oAtJaAvDqBxE_AxAaB%60B_DdBaAjAWH_AQuDxB_BrB_CzFu%40tDe%40tEQzJ%5EzVfAvQXdBUvCSN%7BAs%40qCwHmCiDwAmAuBo%40_%40%5Da%40%7BAcCcBmCgAiA_A_DiA%7BKsAqEUwABgE%7C%40eOfE_Ab%40%7BHv%40gLdBeHhBcJ%7EDkBpAu%40HsJhEcAl%40q%40%7CAQF%7B%40O_Ax%40u%40C_%40JmFnC%7BBt%40iCn%40uBL%7DFMk%40JeAk%40_ARmJ%5D%5CqCo%40qAo%40_GyA%3F_AsBiF%7CK%7D%40M_CmBkCy%40eDb%40oA%60BQBkAeEwE%7BIk%40WgBPy%40oAiBDQY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:37

11.51 km

150 kcal

Det här träningspasset har importerats.

2 0	1 day 1 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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