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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Nutrition and Weight

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Saturday 28 June 2025
Time00:40:00 Kcal237 kcal
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Stream_comment0
2 hours 42 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Saturday 28 June 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
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Stream_comment0
2 hours 45 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Saturday 28 June 2025
Time01:30:00 Kcal1187 kcal
Stream_pepp_off0
Stream_comment0
8 hours 45 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Friday 27 June 2025
Time00:40:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
1 day 3 hours ago
Pic

Lina. have trained

2

Running

Friday 27 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kf%60hJsda%7BADhC%5CPfBRlA%60%40PtGJ%60%40VOb%40VdAJBpFJr%40Mz%40%5DLQXmAX_%40%7E%40uA%7CA%5DdAM%40i%40%7E%40%5BbAQxHu%40nPn%40zIBjCH%5E%7C%40l%40Vl%40%60A%60A%5Cn%40%5E%60BZlE%5Ct%40%5Dq%40%5BsDk%40%7BBa%40q%40_Aw%40mAqB%40wBe%40%7BDYcFn%40iJD%7BPEcAqCiMSiGBiBl%40eFByAjA_CLu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:35 Distance2.44 km Kcal177 kcal
Det här träningspasset har importerats.
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1 day 7 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Friday 27 June 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
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Stream_comment0
1 day 7 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

Friday 27 June 2025
Time01:40:00 Kcal1037 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 day 7 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Friday 27 June 2025
Time01:30:00 Kcal1187 kcal
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

KETO

Thursday 26 June 2025
Dag 1. Försöker igen.
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2 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Thursday 26 June 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 days, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Thursday 26 June 2025
Time00:40:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
2 days, 4 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Thursday 26 June 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
2 days, 4 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

19

Kayaking

Thursday 26 June 2025
Time01:00:00 Kcal395 kcal
Stream_pepp_off0
Stream_comment0
2 days, 4 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Thursday 26 June 2025
Time01:20:00 Kcal888 kcal
20 min hantlar 2x3kg, biceps, triceps. 5 min kettlebell 4kg, swings. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare, med hantlar 2x2kg, biceps, axelpress. 5 min fitnessband, glutes & donkeykicks.
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2 days, 8 hours ago
Pic

Lina. have trained

2

Running

Thursday 26 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mh%60hJ_ea%7BAf%40cEAbAf%40fFWzATTJc%40r%40FnC%5EPPHl%40EvCHxAxBVTVLbIEVaC%60%40e%40lAiB%7EBk%40pAUfAMbACdBU%7EAMJUkLoCwOKwA%3FwF%5CwAT%7DDx%40cBk%40%7B%40Bk%40bAZ%5CvCLpA%3FfIq%40KIJaA%7D%40i%40NAGb%40qEB%7BB%7C%40iBHA%40PSbAItAN%7BBGk%40%5Dc%40K%7B%40dADHZs%40vE%40dC%40%5CVF%5EEZU%3FIm%40j%40OAQOMiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:24 Distance2.42 km Kcal173 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 10 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Wednesday 25 June 2025
Time02:00:00 Kcal712 kcal
Stream_pepp_off0
Stream_comment0
3 days, 2 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Wednesday 25 June 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
3 days, 7 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Monday 23 June 2025
Time01:05:00 Kcal386 kcal
Stream_pepp_off0
Stream_comment0
4 days, 5 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Tuesday 24 June 2025
Time00:40:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
4 days, 5 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Tuesday 24 June 2025
Time00:50:00 Kcal659 kcal
Stream_pepp_off0
Stream_comment0
4 days, 10 hours ago
Pic

Lina. have trained

2

Running

Tuesday 24 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%60hJaaa%7BANx%40BwBk%40_Fj%40aFJiGzGHnIQjHDxDaBbCbAzHu%40%60%40z%40h%40b%40x%40CZTV%40n%40MZ_%40TChE%7EIb%40HlCyM%7C%40mU_AxV%7D%40%60Ey%40xBc%40rCUOyBqDkAgDOCS%5Ea%40VW%3F%7DBm%40iAwAkIx%40%7BAaA_%40AcAXy%40j%40kATmUFeDNI%7CGeBpLDhBZXZM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:17 Distance3.72 km Kcal279 kcal
Det här träningspasset har importerats.
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Stream_comment0
4 days, 10 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Monday 23 June 2025
Time00:30:00 Kcal500 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 days, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, rotary torso.

Monday 23 June 2025
Time00:10:00 Kcal74 kcal
Eftermiddag, mage.
Stream_pepp_off0
Stream_comment0
5 days, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

Monday 23 June 2025
Time01:00:00 Kcal688 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 days, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 22 June 2025
Time00:40:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
6 days, 6 hours ago