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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Category: Nutrition and Weight	Members: 6
Membership: Open	Admins

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Friday 18 April 2025

Time

01:30:00

Kcal

534 kcal

0 0	11 hours 48 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Thursday 17 April 2025

Time

00:30:00

Kcal

178 kcal

0 0	11 hours 52 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Friday 18 April 2025

Time

00:55:00

Kcal

507 kcal

0 0	12 hours 1 minutes ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

Friday 18 April 2025

Time

00:30:00

Kcal

333 kcal

Förmiddag. 5 min kettlebell 4kg, swings. 5 min hantlar 2x3kg, biceps. 15 min ab trainer, crunches. 5 min benlyft, liggande.

0 0	14 hours 3 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Thursday 17 April 2025

Time

00:50:00

Kcal

527 kcal

0 0	1 day 10 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Thursday 17 April 2025

Time

00:55:00

Kcal

507 kcal

0 0	1 day 10 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Thursday 17 April 2025

Time

00:50:00

Kcal

527 kcal

0 0	1 day 10 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Wednesday 16 April 2025

Time

03:00:00

Kcal

1069 kcal

0 0	2 days, 6 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Wednesday 16 April 2025

Time

00:55:00

Kcal

558 kcal

0 0	2 days, 8 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Tuesday 15 April 2025

Time

01:15:00

Kcal

445 kcal

0 0	3 days, 5 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

Tuesday 15 April 2025

Time

00:40:00

Kcal

444 kcal

15 min kettlebell, swings, russian twist & pulls. 15 min ab trainer, crunches. 10 min hantlar, 2x3 kg & 9kg.

0 0	3 days, 9 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Tuesday 15 April 2025

Time

01:15:00

Kcal

989 kcal

0 0	3 days, 12 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning.

Monday 14 April 2025

Time

00:45:00

Kcal

499 kcal

Kväll. 20 min hantlar 2x3kg, biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande.

0 0	4 days, 3 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Monday 14 April 2025

Time

03:00:00

Kcal

1069 kcal

0 0	4 days, 7 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Monday 14 April 2025

Time

00:50:00

Kcal

527 kcal

0 0	4 days, 7 hours ago

Byc75coyp7ccos80co84

Marika_Russberg added the notation

Tillbaka efter sjukdom.

Monday 14 April 2025

Väldigt tungt att inte ha kunnat träna denna månad förrän idag. Formen är väldigt dålig, men jag ska kämpa.

0 0	4 days, 8 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Monday 14 April 2025

Time

00:25:00

Kcal

186 kcal

Eftermiddag.

0 0	4 days, 8 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

Cardio, maskiner.

Monday 14 April 2025

Time

01:30:00

Kcal

1032 kcal

Eftermiddag.

0 0	4 days, 8 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Monday 14 April 2025

Time

00:40:00

Kcal

406 kcal

0 0	4 days, 10 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Monday 14 April 2025

Time

00:50:00

Kcal

527 kcal

0 0	4 days, 16 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Sunday 13 April 2025

Time

02:00:00

Kcal

712 kcal

0 0	5 days, 10 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Sunday 13 April 2025

Time

00:55:00

Kcal

507 kcal

0 0	5 days, 10 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Saturday 12 April 2025

Time

03:20:00

Kcal

1187 kcal

0 0	6 days, 7 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Saturday 12 April 2025

Time

01:20:00

Kcal

664 kcal

0 0	6 days, 7 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Saturday 12 April 2025

Time

01:00:00

Kcal

791 kcal

0 0	6 days, 13 hours ago