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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Nutrition and Weight

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Thursday 30 October 2025
Time01:15:00 Kcal445 kcal
Stream_pepp_off0
Stream_comment0
13 hours 46 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Thursday 30 October 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
13 hours 47 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Wednesday 29 October 2025
Time01:05:00 Kcal721 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
1 day 9 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Wednesday 29 October 2025
Time03:10:00 Kcal1128 kcal
Stream_pepp_off0
Stream_comment0
1 day 14 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Wednesday 29 October 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
1 day 14 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Wednesday 29 October 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 day 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad morgonträning

Wednesday 29 October 2025
Time01:00:00 Kcal666 kcal
25 min ab trainer, crunches. 20 min miniband, liggande benlyft, stående benlyft, glutes & donkey kicks. 15 min hantlar 2x3kg.
Stream_pepp_off0
Stream_comment0
2 days, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Tuesday 28 October 2025
Time00:15:00 Kcal111 kcal
Lätt styrketräning.
Stream_pepp_off0
Stream_comment0
2 days, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Tuesday 28 October 2025
Time01:45:00 Kcal1101 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 days, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Tuesday 28 October 2025
Time00:25:00 Kcal186 kcal
2x3kg & 9kg.
Stream_pepp_off0
Stream_comment0
2 days, 12 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Tuesday 28 October 2025
Time01:05:00 Kcal386 kcal
Stream_pepp_off0
Stream_comment0
2 days, 14 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Tuesday 28 October 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
2 days, 20 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Monday 27 October 2025
Time03:20:00 Kcal1187 kcal
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Monday 27 October 2025
Time00:40:00 Kcal369 kcal
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
Pic

Lina. have trained

2

Running

Monday 27 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ig%60hJe%60a%7BAk%40qB%5EsCJFVtATpDHLnCRl%40LLRLdGPV%7EANXLXrHG%7C%40%7D%40Lo%40AyDxFc%40Xe%40BUImCsNc%40eGDaC%5EeDDaC%7C%40sBc%40UIk%40Da%40bAVFM%3FfB%60%40%7ECB%7CBMf%40_%40L%5BKI_%40MgAT_Fi%40w%40Em%40ZCj%40f%40l%40%7EE%3FrC%5D%5ESF%5Be%40MmBZeDNm%40NJ%60%40rCCbDWXe%40%40YuA%3Fi%40Vk%40f%40%7C%40Fj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:08 Distance2.19 km Kcal149 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 16 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 26 October 2025
Time01:15:00 Kcal445 kcal
Stream_pepp_off0
Stream_comment0
4 days, 19 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Sunday 26 October 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
4 days, 19 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Saturday 25 October 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
5 days, 16 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Saturday 25 October 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
5 days, 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Friday 24 October 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
6 days, 14 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Friday 24 October 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
6 days, 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Friday 24 October 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
6 days, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Friday 24 October 2025
Time01:40:00 Kcal1137 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
6 days, 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Friday 24 October 2025
Time00:40:00 Kcal369 kcal
Stream_pepp_off0
Stream_comment0
6 days, 21 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Thursday 23 October 2025
Time00:55:00 Kcal522 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
1 week ago