LCHF

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Last days workouts in minutes

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Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Category: Nutrition and Weight	Members: 6
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Lina. have trained

Running

Sunday 20 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:we%60hJa_a%7BAPSzD%60%40ThAHnF%60Cb%40b%40lIMn%40w%40Kg%40LEL_%40KOHe%40hAcBhCo%40nAKd%40OpE_%40vCi%40pLF%60BEhA%60%40jCXvEAdBTb%40rBjBz%40xA%7E%40xH%60%40r%40hB%3FjBn%40x%40%3FlBX%60BKjAe%40bBMhA_%40ZAjBp%40%60AYr%40y%40p%40c%40%5CN%5Cr%40Dk%40IIe%40TKGc%40JWL_%40p%40q%40b%40%7B%40AaAYe%40C%7BAj%40qALkBf%40oCe%40SD%5BUk%40%3FiDo%40_%40DQI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:58

2.60 km

210 kcal

Det här träningspasset har importerats.

0 0	16 hours 39 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Walking

Saturday 19 July 2025

00:40:00

237 kcal

0 0	1 day 15 hours ago

MarJeg have trained

Kayaking

Saturday 19 July 2025

01:30:00

593 kcal

0 0	1 day 15 hours ago

MarJeg have trained

Swimming - Breast Stroke

Saturday 19 July 2025

00:20:00

158 kcal

0 0	1 day 15 hours ago

MarJeg have trained

F&S Yoga 1

Saturday 19 July 2025

01:15:00

692 kcal

0 0	1 day 15 hours ago

MarJeg have trained

Walking

Friday 18 July 2025

00:40:00

237 kcal

0 0	2 days, 0 hours ago

Marika_Russberg added the notation

Värmebölja

Friday 18 July 2025

Värmen påverkar träningen negativt.

0 0	2 days, 22 hours ago

Marika_Russberg have trained

Crunches

Friday 18 July 2025

00:20:00

222 kcal

Ab trainer.

0 0	2 days, 22 hours ago

Marika_Russberg have trained

Hantlar

Friday 18 July 2025

00:20:00

149 kcal

9 kg & 2x3kg. Biceps.

0 0	2 days, 22 hours ago

MarJeg have trained

F&S Jogging

Friday 18 July 2025

01:00:00

791 kcal

0 0	2 days, 22 hours ago

MarJeg have trained

Swimming - Breast Stroke

Thursday 17 July 2025

00:20:00

158 kcal

0 0	3 days, 17 hours ago

MarJeg have trained

F&S Jogging

Thursday 17 July 2025

01:00:00

791 kcal

0 0	3 days, 22 hours ago

MarJeg have trained

Walking

Wednesday 16 July 2025

00:50:00

296 kcal

0 0	4 days, 17 hours ago

MarJeg have trained

F&S Jympa

Wednesday 16 July 2025

00:55:00

558 kcal

0 0	4 days, 17 hours ago

MarJeg have trained

Walking

Tuesday 15 July 2025

01:35:00

564 kcal

0 0	5 days, 14 hours ago

Marika_Russberg added the notation

Värme påverkar.

Tuesday 15 July 2025

30+ grader idag gör träningen mer komplicerad.

0 0	5 days, 18 hours ago

Marika_Russberg have trained

Crunches

Tuesday 15 July 2025

00:20:00

222 kcal

Ab trainer.

0 0	5 days, 18 hours ago

Marika_Russberg have trained

Hantlar 9kg

Tuesday 15 July 2025

00:20:00

149 kcal

Biceps.

0 0	5 days, 18 hours ago

MarJeg have trained

F&S Jogging

Tuesday 15 July 2025

01:05:00

857 kcal

0 0	5 days, 21 hours ago

MarJeg have trained

Walking

Monday 14 July 2025

01:45:00

623 kcal

0 0	6 days, 14 hours ago

MarJeg have trained

F&S Jogging

Monday 14 July 2025

01:00:00

791 kcal

0 0	6 days, 21 hours ago

MarJeg have trained

Walking

Sunday 13 July 2025

02:45:00

979 kcal

0 0	1 week ago

Lina. have trained

Running

Sunday 13 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%60hJmka%7BA%60%40uFFuWMaLa%40yBWI%7D%40hDu%40dAuF%7EDmE%60EmFFaItAmA%60%40oBzA%7BBh%40gBYoC%7DBiASqCdAcEfCMd%40%7CD%60dApCbp%40ZtD%7CB_%40d%40WlFwAnAQ%60Bm%40XBnASzAi%40%7CAS%60%40_%40p%40KRy%40f%40e%40Zu%40L%7BArB%7E%40%5C%40%7EA_Cj%40cBl%40%7D%40Ly%40%7C%40gCjAmBp%40yDh%40iBX%5BbCgAGcM%7DBmMe%40wFJqDXqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:12

4.62 km

369 kcal

Det här träningspasset har importerats.

0 0	1 week ago

MarJeg have trained

F&S Yoga 1

Sunday 13 July 2025

01:15:00

692 kcal

0 0	1 week ago

Marika_Russberg have trained

Blandat

Saturday 12 July 2025

01:25:00

944 kcal

20 min hantlar 2x3 kg & 9kg. biceps, triceps. 5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.

0 0	1 week ago

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