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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Nutrition and Weight

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Monday 10 August 2026
Time01:00:00 Kcal554 kcal
Stream_pepp_off0
Stream_comment0
52 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Monday 10 August 2026
Time03:50:00 Kcal1365 kcal
Stream_pepp_off0
Stream_comment0
52 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sunday 9 August 2026
Time01:00:00 Kcal430 kcal
Förmiddag
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Sunday 9 August 2026
Time00:45:00 Kcal753 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Sunday 9 August 2026
Time00:20:00 Kcal149 kcal
Eftermiddag, blandat.
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 9 August 2026
Time01:00:00 Kcal356 kcal
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

Yoga

Saturday 8 August 2026
Time01:15:00 Kcal395 kcal
Stream_pepp_off0
Stream_comment0
2 days, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Cykling - Recreational

Saturday 8 August 2026
Time00:45:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
2 days, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Saturday 8 August 2026
Time01:00:00 Kcal609 kcal
Stream_pepp_off0
Stream_comment0
2 days, 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Friday 7 August 2026
Time00:15:00 Kcal112 kcal
Eftermiddag, blandat.
Stream_pepp_off0
Stream_comment0
3 days, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Friday 7 August 2026
Time01:00:00 Kcal674 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 days, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

56

F&S Styrka

Friday 7 August 2026
Time00:20:00 Kcal184 kcal
Stream_pepp_off0
Stream_comment0
3 days, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

153

Kettlebell swings 4kg

Friday 7 August 2026
Time00:10:00 Kcal74 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
3 days, 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 6kg

Friday 7 August 2026
Time00:15:00 Kcal112 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
3 days, 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Thursday 6 August 2026
Time00:15:00 Kcal112 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
4 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Thursday 6 August 2026
Time01:35:00 Kcal965 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
4 days, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Wednesday 5 August 2026
Time01:00:00 Kcal609 kcal
Stream_pepp_off0
Stream_comment0
4 days, 23 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Wednesday 5 August 2026
Time01:40:00 Kcal593 kcal
Stream_pepp_off0
Stream_comment0
4 days, 23 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Tuesday 4 August 2026
Time01:40:00 Kcal593 kcal
Stream_pepp_off0
Stream_comment0
6 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Sovit dåligt

Monday 3 August 2026
Mindre träning pga sovit dåligt.
Stream_pepp_off0
Stream_comment0
6 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Monday 3 August 2026
Time01:00:00 Kcal510 kcal
Stream_pepp_off0
Stream_comment0
6 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Tuesday 4 August 2026
Time00:40:00 Kcal669 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
6 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner, blandat

Tuesday 4 August 2026
Time00:15:00 Kcal112 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
6 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Tuesday 4 August 2026
Time00:55:00 Kcal629 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
6 days, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Cykling - Recreational

Tuesday 4 August 2026
Time00:50:00 Kcal461 kcal
Stream_pepp_off0
Stream_comment0
6 days, 2 hours ago