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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Nutrition and Weight

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6

optra1 have trained

96

Strength Training

Thursday 26 December 2024
Time01:10:00 Kcal452 kcal
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5 minutes 0 seconds ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Pedaltränare

Thursday 26 December 2024
Time00:30:00 Kcal380 kcal
Förmiddag. Med hantlar 2x2kg. Axelpress, biceps.
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20 hours 35 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Thursday 26 December 2024
Time01:02:00 Kcal818 kcal
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21 hours 8 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat, kväll.

Wednesday 25 December 2024
Time01:05:00 Kcal722 kcal
30 min hantlar 2x3kg, biceps, triceps. 15 min kettlebell 4kg, swings, russian twist. 20 min fitnessband, ben. Knälyft, donkey kicks, glutes, benlyft.
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1 day 7 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Tuesday 24 December 2024
Time00:30:00 Kcal178 kcal
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Stream_comment0
1 day 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Wednesday 25 December 2024
Time02:30:00 Kcal890 kcal
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Stream_comment0
1 day 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Monday 23 December 2024
Time00:30:00 Kcal178 kcal
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Stream_comment0
3 days, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Monday 23 December 2024
Time00:50:00 Kcal659 kcal
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Stream_comment0
3 days, 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 22 December 2024
Time01:00:00 Kcal356 kcal
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Stream_comment0
4 days, 15 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Sunday 22 December 2024
Time00:52:00 Kcal686 kcal
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Stream_comment0
4 days, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Saturday 21 December 2024
Time00:45:00 Kcal267 kcal
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5 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

Saturday 21 December 2024
Time00:30:00 Kcal239 kcal
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5 days, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning

Saturday 21 December 2024
Time00:20:00 Kcal149 kcal
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5 days, 13 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Saturday 21 December 2024
Time01:00:00 Kcal791 kcal
Stream_pepp_off0
Stream_comment0
5 days, 20 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat, morgon.

Saturday 21 December 2024
Time01:10:00 Kcal777 kcal
15 min hantlar, 2x3kg, biceps, triceps. 15 min kettlebell 4kg, swings. 5 min benlyft, liggandes. 35 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
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6 days, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Friday 20 December 2024
Time01:30:00 Kcal534 kcal
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Stream_comment0
6 days, 11 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Friday 20 December 2024
Time00:25:00 Kcal230 kcal
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Stream_comment0
6 days, 11 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Thursday 19 December 2024
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Thursday 19 December 2024
Time00:30:00 Kcal333 kcal
Eftermiddag. 15 min hantlar 9kg 10 min benlyft, liggande 5 min kettlebell 4kg, swings
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1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Thursday 19 December 2024
Time00:22:00 Kcal290 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

101

Cardio Gym

Wednesday 18 December 2024
Time00:30:00 Kcal214 kcal
Kväll
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Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

41

Boxercise

Wednesday 18 December 2024
Time00:45:00 Kcal499 kcal
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Stream_comment0
1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Wednesday 18 December 2024
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Wednesday 18 December 2024
Time00:23:00 Kcal303 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Wednesday 18 December 2024
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
1 week ago