Get the app Contact Login Create account

LCHF

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Category: Nutrition and Weight	Members: 5
Membership: Open	Admins

Last posts

There are no forum posts.

Visit message boards

Member feed

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Saturday 31 January 2026

Time

00:35:00

Kcal

207 kcal

0 0	16 hours 40 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Saturday 31 January 2026

Time

00:55:00

Kcal

725 kcal

0 0	20 hours 33 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Friday 30 January 2026

Time

00:55:00

Kcal

725 kcal

0 0	1 day 20 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Thursday 29 January 2026

Time

00:30:00

Kcal

178 kcal

0 0	2 days, 16 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Wednesday 28 January 2026

Time

03:00:00

Kcal

1069 kcal

0 0	3 days, 10 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Wednesday 28 January 2026

Time

00:55:00

Kcal

558 kcal

0 0	3 days, 14 hours ago

Lina. have trained

Wednesday 28 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:se%60hJq%7D%60%7BAk%40%5DHLHc%40HiCa%40aCCoAr%40cEFmFHW%60%5BKj%40MpA%7B%40r%40U%60%40DnA%7E%40%5EBtHcAx%40hA%60Bf%40r%40%3Fj%40a%40%5CIK%40%7D%40x%40_%40BcC%7B%40e%40aAwEZgB%60%40m%40Q_Aw%40%5DGeA%5EaAt%40e%40NkEG_BHyKD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:24

Distance

2.28 km

Kcal

136 kcal

Det här träningspasset har importerats.

0 0	3 days, 23 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Tuesday 27 January 2026

Time

01:00:00

Kcal

356 kcal

0 0	4 days, 16 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Tuesday 27 January 2026

Time

01:20:00

Kcal

1055 kcal

0 0	4 days, 17 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Monday 26 January 2026

Time

02:45:00

Kcal

979 kcal

0 0	5 days, 14 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Monday 26 January 2026

Time

00:55:00

Kcal

507 kcal

0 0	5 days, 14 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Monday 26 January 2026

Time

00:20:00

Kcal

263 kcal

0 0	5 days, 14 hours ago

Lina. have trained

Monday 26 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pzgJmtj%7BAKzBIy%40Jtc%40t%40z_%40SrCy%40hGGPGCwAoAc%40g%40Qw%40lAyL%40uJNi%40rAq%40LkAUcIEuHNYbBl%40lD%5Cn%40PhAA%40Ia%40_Q%40eGUgK%3FmDKeFMoAuMhABrJJT%7E%40BTLFXGzHZhFH%40DWKiEBkD%5EIv%40BRLu%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:35

Distance

3.00 km

Kcal

215 kcal

Det här träningspasset har importerats.

0 0	5 days, 16 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Sunday 25 January 2026

Time

01:10:00

Kcal

923 kcal

0 0	6 days, 19 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat förmiddag

Sunday 25 January 2026

Time

01:30:00

Kcal

999 kcal

20 min hantlar 2x3kg, biceps. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande. 5 min glutes med miniband. 20 min crunches, ab trainer. 30 min pedaltränare.

0 0	6 days, 20 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Saturday 24 January 2026

Time

01:40:00

Kcal

593 kcal

0 0	1 week ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Saturday 24 January 2026

Time

00:55:00

Kcal

507 kcal

0 0	1 week ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Saturday 24 January 2026

Time

00:25:00

Kcal

186 kcal

Förmiddag. Blandat.

0 0	1 week ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

Cardio, maskiner.

Saturday 24 January 2026

Time

01:05:00

Kcal

749 kcal

Förmiddag.

0 0	1 week ago

Lina. have trained

Saturday 24 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:af%60hJo%7E%60%7BAEwDc%40_CKDgAnBAtBe%40%7CCIbBBpBZjDhC%60OGnQc%40hIdAbRz%40hAvA%60A%5Ch%40d%40pC%5EvDd%40bAdBBv%40ZbCPm%40HsDs%40aACe%40_Ae%40wEi%40sBoCaDW_%40Ge%40%7D%40gPn%40wME%7DMy%40uDQ_By%40mD%5BcD%3FmEx%40wIx%40kBn%40cD%5BnA_%40rCS%7EB%40tA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:02

Distance

2.86 km

Kcal

201 kcal

Det här träningspasset har importerats.

0 0	1 week ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Saturday 24 January 2026

Time

00:34:00

Kcal

448 kcal

0 0	1 week ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Friday 23 January 2026

Time

01:30:00

Kcal

534 kcal

0 0	1 week ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Friday 23 January 2026

Time

00:55:00

Kcal

558 kcal

0 0	1 week ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Thursday 22 January 2026

Time

02:20:00

Kcal

831 kcal

0 0	1 week ago

Lina. have trained

Thursday 22 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%60hJyaa%7BAKE%3FIH%40%5BGKUAsBi%40bACtBm%40vEErA%5C%60Gv%40vDlAtI%40nNc%40%7CLt%40jOHn%40jA%60B%7EAvA%5CnAh%40dFVdAh%40Zf%40AvAVsCUc%40m%40gAaIYs%40wC_DKc%40cA_Qh%40uLAoMGqAmCyNKwG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:16

Distance

2.31 km

Kcal

200 kcal

Det här träningspasset har importerats.

0 0	1 week ago