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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Nutrition and Weight

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6

optra1 have trained

96

Strength Training

Tuesday 28 January 2025
Time01:10:00 Kcal452 kcal
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10 hours 57 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Hantlar

Tuesday 28 January 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. 2x3kg. Biceps, triceps.
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14 hours 52 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Tuesday 28 January 2025
Time00:25:00 Kcal178 kcal
Förmiddag.
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Stream_comment0
17 hours 1 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Tuesday 28 January 2025
Time00:52:00 Kcal686 kcal
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Stream_comment0
18 hours 38 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Monday 27 January 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
6

optra1 have trained

2

Cardio Gym

Monday 27 January 2025
Time00:50:00 Distance8.00 km Kcal756 kcal
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Stream_comment0
1 day 15 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Monday 27 January 2025
Time00:35:00 Kcal355 kcal
Stream_pepp_off0
Stream_comment0
1 day 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Sunday 26 January 2025
Time00:20:00 Kcal149 kcal
Kväll. Blandat.
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Stream_comment0
2 days, 10 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Sunday 26 January 2025
Time00:50:00 Kcal554 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
2 days, 10 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 26 January 2025
Time01:10:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
2 days, 14 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Sunday 26 January 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
2 days, 14 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sunday 26 January 2025
Time01:00:00 Kcal428 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 days, 16 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

Sunday 26 January 2025
Time00:15:00 Kcal111 kcal
Förmiddag. Biceps, hammercurl.
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Stream_comment0
2 days, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

107

Benlyft

Sunday 26 January 2025
Time00:05:00 Kcal55 kcal
Förmiddag. Liggande.
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Stream_comment0
2 days, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

153

Kettlebell 4kg

Sunday 26 January 2025
Time00:20:00 Kcal222 kcal
Förmiddag. Swings, pulls & russian twist.
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Stream_comment0
2 days, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Saturday 25 January 2025
Time00:45:00 Kcal499 kcal
Kväll. 10 min kettlebell swings, varvat med 10 min hantlar 2x3kg, biceps. 5 min benlyft, liggande. 20 min pedaltränare med hantlar 2x2kg, biceps, axelpress.
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3 days, 9 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Saturday 25 January 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
3 days, 13 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

F&S Yoga 1

Saturday 25 January 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Saturday 25 January 2025
Time00:15:00 Kcal111 kcal
Eftermiddag. Lätt styrketräning.
Stream_pepp_off0
Stream_comment0
3 days, 17 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

cardio, maskiner

Saturday 25 January 2025
Time01:15:00 Kcal757 kcal
Eftermiddag
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Stream_comment0
3 days, 17 hours ago
6

optra1 have trained

96

Strength Training

Thursday 23 January 2025
Time01:10:00 Kcal452 kcal
Stream_pepp_off0
Stream_comment0
3 days, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Friday 24 January 2025
Time01:25:00 Kcal504 kcal
Stream_pepp_off0
Stream_comment0
4 days, 16 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Friday 24 January 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
4 days, 16 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Thursday 23 January 2025
Time02:45:00 Kcal979 kcal
Stream_pepp_off0
Stream_comment0
4 days, 16 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

153

Kettlebell 4kg

Thursday 23 January 2025
Time00:10:00 Kcal111 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
5 days, 9 hours ago