Shapelink joggen - Trondheim

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Last days workouts in minutes

Description

Møt opp på parkeringsplassen ved Tidtakerbua / Estenstadmarka kl 1830 hver onsdag.
Vi jogger ca en time. Vel møtt alle som ønsker å ha noen å jogge med.

Category: Cardio	Members: 2
Membership: Open	Admins steinfalklarssen

Last posts

steinfalklarssen wrote in the topic Jogging

Vi har vært aktiv hver onsdag gjennom hele vinteren på ski. Gruppa har blitt veldig redusert fra 7 til 8 stykker på trening til nesten bare en. Skal prøve å sette igang gruppa ig...

775 weeks ago

steinfalklarssen created the topic Nytt startsted for Shapelink-Joggen Trondheim

Fra og med onsdag 14. oktober vil Shapelink-Joggen starte fra Tidtakerbua parkering(Estenstad). Vi jogger i lysløypa nå som det begynner å bli skikkelig mørkt. Samme tid kl 1830. Håper på bra ...

802 weeks ago

steinfalklarssen created the topic Shapelink joggen

Har ambisjoner om å øke antallet i den ukentlige løpegruppa i Trondheim noe. Har noen noe forslag til hva vi kan gjøre for å øke antallet?...

804 weeks ago

steinfalklarssen created the topic Jogging

Gruppa er endret til Jogging....

806 weeks ago

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steinfalklarssen have trained

Nordic skiing

Sunday 11 March 2018

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01:15:06

8.91 km

859 kcal

0 0	360 weeks ago

steinfalklarssen have trained

Løping

Wednesday 31 January 2018

01:53:39

13.39 km

1096 kcal

Denne treningsøkta er importert.

0 0	367 weeks ago

steinfalklarssen have trained

Løping

Wednesday 11 October 2017

00:29:05

4.00 km

327 kcal

Denne treningsøkta er importert.

0 0	367 weeks ago

steinfalklarssen have trained

Sykling

Sunday 7 May 2017

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01:25:45

24.57 km

683 kcal

0 0	394 weeks ago

steinfalklarssen have trained

Sykling

Monday 5 June 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%60bKec%7C%7E%40bD%7EDr%40_CaCb%5BG%7COlKfzAiH%7CJeGd%5CaEnDqEfLuAMPiNWXOwANrQ%7EA%7EE%7EAr%5Bu%40fWyArME%7EWjBb%60%40Shd%40pC%7CRe%40%7EXj%40nUjEbqAxBrOiD%60F_%40vBmCSGvG%7DMrEkElI%7BZpQcS%7ENmCtE_CxJoCzDgDdBiDsAaFeHsEqSeAt%40oCeAS%7BMg%40kDmBsCaAkOgBaEiAwJuUggAuQyn%40d%40kExAt%40UgD%7EEcRhCuYMiJqAsFb%40sGaA%7BC_CkBz%40%7BBk%40%7DOiW%7Ba%40oD%7BPOjBTXF%7B%40qC%7B%5DbB%60XhC%7EQcD%60%40%7DC%7CZmBfG_DO_DoDqCkAwBoFeAgHOaU_CqMw%40gOy%40mAcARZdBrBcA%60CwCvAAhC%7DDNoe%40dA%7BIiDaGdDvFx%40gDvAl%40eAq%5EpCm%5CpG%7BNhHgZpKqW%7ECQhDbFp%40_AvFoVhFk%60%40%60Bf%40hD_AjGj%40jC%7D%40v%40%7EE%7EFaGhBrAlDk%40lCVhEwL%60BuAnBn%40tDdHl%40iDdCn%40lAaDrFyExMb%5ExAUbAkEbEiFlE%7DBtDnQhD%60XdChGhDhEnBUnBv%40%7CI%7CGxARnAa%40qBwl%40n%40aD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:42:05

20.56 km

541 kcal

Denne treningsøkta er importert.

0 0	400 weeks ago

steinfalklarssen have trained

Løping

Tuesday 18 April 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwyaKcqm%7E%40tFhJ%60CvH%60CUnBsCxBaL%40iHs%40qHwCgLO_KpGyKzA%40%60CzBdCOxA%60AvBmCn%40iGa%40cOyB%7DD_FiBwGfFm%40OgDsJcK_JeNyC%7BE_DeDcAWaPeEeXUkMlAkNqAsJkAm%40gC_G%7B%40K_CeGgAgFGgMeF%5Ee%40%7B%40sIi%40%7BGbEuB%7BIeDqFuAoRcCeCsCkOeByYWm%40%7D%40D%5DeAj%40g%5CgEmDmD%3F%7BGoAoBfBcFeE_F%7BPiH_BkNkUoDuMcJgIY%7DN%7BCnDs%40a%40q%40mDCyF%7BCaEqB%7C%40y%40c%40gE%7BGcBIIy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:16

8.29 km

658 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Løping

Thursday 20 April 2017

00:22:08

342 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Løping

Saturday 1 April 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7E_bKk%60%7C%7E%40vBhBVpAyBlUDhUrB%7EQThMfApHxCff%40fE%7CTLtEy%40rRzA%7CAVzMbB%60Lh%40%60LoBnZ%5EhJe%40nCh%40zDD%7EIpAhFG%7C%40qDnLeDhAoCrCuCwAi%40iDb%40gEgBeO%7CDmLFmJd%40mB%7BAuDt%40kAFaCu%40mFiAyAwEkCc%40kCdByh%40eB%7DMz%40uBl%40yEv%40zAr%40yBbAtAa%40iFu%40uB%7CH%7DKsKm%7CAH_NnBeTUkAmAy%40qDuGkBIIg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:44

6.38 km

498 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Other

Sunday 26 March 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:im%7DaKq%60goA_DiJh%40gPe%40oLqAwHEgEaBcMaAsSgEwZg%40i%40aBEcAsBkB_AmBCeAiDl%40yAxG%7DCfChBjDjH%7BAtLy%40wE%7BBQgAuBoBeAcBFoA_EtAgBlFcChCfBpDfH_B%7EL%7B%40gF%7DBOcAqBiBaAqBGaA%7BCHgAhH%7BDvChBnDpH%7DAvLu%40aFaCSkA%7BBiBu%40cBBkAwExHsEtCjBhDnGwArNnCtPlBj%5BdA%7EHhCBb%40h%40n%40hHv%40dBpDxDrCFvBxDtBLnG%7DDnB%7DDjB_JnBcBhDfHhBjJBfHeBrHe%40%7CGuEjS%7DGbHe%40EoCoDkC%60CmDgDeCoFk%40_%40sARyAkDD%60E%7EDrFN%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:32

7.71 km

274 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Other

Saturday 25 March 2017

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01:07:26

10.92 km

424 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Other

Tuesday 7 March 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%60bKkfy%7D%40dBtLdA_FbEaHfHvErCsBf%40%40hFpOG%60CwAdFn%40zJ%7B%40zJjC%7CDtFxXqClKZfMmBjGwC%7CA%3FbEhAxHjErC%60BrB%7E%40lLzGrKo%40lA_HoA%7DB%60%40%5DlBF%7EPa%40pE%5BTcAaVcCqLmAkCeBn%40%7B%40Q%7B%40mEi%40sRXoApCgBbAyBLmEe%40yHwIa%5DkByA_CS%7DEyBsC%7BCg%40eCh%40aHE%7DJd%40qEfAkGvA%7BC%60AcMzDgIp%40StGlEdCmBt%40DlFnOaBbJl%40hKw%40%7CH%7BDdGY%7ELmBnJn%40%7DCqE%7BTcAyN%7DH_Y%7DBeP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:23

7.37 km

378 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Other

Sunday 5 March 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%7DaKiu%7C%7D%40%7E%40xGq%40fK%60C%60NKnu%40uCpOiKxQ_Fv%5BlDxQ%60DvIdAdRxCzQq%40n%5DvA%60KPvYu%40nN%7CA%7EDbElBfFlIhCzI%7EDrAnG%60NvElYpC%7CAjJ%7EPtDfWJpMoBbDeFwAgApNiBvGyAnBoHhBeCdFoD%7C%40kFoEcC%5C%7BByAuEjD%7DC_HaA%7BJyKi%5DoDSo%40xEuAx%40%7BFqEmHf%40yFy%40iE%7BHaCw%40mEmGuDd%40gBo%40oH%7BJa%40uKvBuf%40c%40yDrGi%5CjEoNnD%7BRj%40cJyCsX_%40_MfBc%5B%7EEmMzA%7DI%7BAs%5ChAiC%7EBd%40%7C%40w%40%5EsQxBaKNiWuAsFaEkb%40nHkLdHyFj%40mEnAmAtAEtAsFtCaB%7CAf%40cAeFReCzE%7E%40%60C%7DBzDhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:08

12.27 km

701 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Løping

Friday 3 March 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imwaKmck%7E%40K%60Fq%40dAgDWuFqCsAkUrCek%40Q_AoBw%40gAmB%7BAoP_DkEj%40eSyDqj%40oB%7BB%7DFiByGjFiDyKeKeImO_D%7DIwEWgO%7DE%7DZEwL%60AiMgAkKaAa%40gD_GeAf%40cEhG_HjA%7D%40_DqAeAiA_GkDLsAhAYQkAkVoCuL_U%7BZkG_TkFqCWcCuAlAqB_%40oEwKaD_OKePj%40kS%7BB%7BJgA%7B%40wEq%40%7DI_LaAuEeBwA%7DCsLuJiJJ%7DJ%5DuB_DjDY%7B%40iAHDgLwEkGgA%7CC%7BFkIiBO&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:43

8.45 km

741 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Løping

Wednesday 1 March 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxwaKe%7Dj%7E%40uB_AsAqRvCmn%40U%7D%40cCoAw%40wAsAePeDeEj%40oTc%40kMoAqEgAqTmBeCsFkBgHbFaDkKmKmI%7DNyCcEuCiDcAWaPuEoYEeKfAoQeAwH%7DFmH%7BG%7EHcGr%40%7B%40uCsAmAgA%7DFqDDqAbBWe%40wBi%5CkBmGeCkDgAiR%7BBqBuDsQ%7BAeYmAW_%40w%40%5Cw%5CuDmDsCJkGqA_DjBcEyDcC_FgC_KiGoAcAkAcHmJ_AoEyAiAqDqMaJ%7DHU%7DNkAd%40uAfCw%40u%40c%40%5CG%7DL%7BEiGe%40TS%7EB%7DFsIkBS&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:13

8.30 km

746 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Løping

Monday 27 February 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_g%60bKej%7C%7E%40BVx%40DlCbBfBjEx%40x%40T%7DB%5Eo%40%5CqH%60BE%60B%7CBtBx%40nBb%40z%40YjBN%60Aj%40nDfQbApJd%40vQjCpOoApJoArSi%40NiEvIq%40%5C%7BBq%40uBVq%40KkCoGy%40t%40w%40J%5BQeAuKYcMeBmP%5D_JPcNlBcSUwAaBiAiDeGmA%40%5BG%3FU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:33

3.20 km

276 kcal

Denne treningsøkta er importert.

0 0	404 weeks ago

steinfalklarssen have trained

Løping

Thursday 15 September 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:id%7CaKos%7C%7E%40aCkE_ByEqB_ELsHs%40%7BAuE_GqDmRsKyO%7D%40g%40cAOoAiEkBa%40%5BeBaA%7DAqFiFeEcAeCNiAbAiAtBu%40rFLfFzBlGp%40nAhCpBtAXf%40b%40%7E%40zGh%40dA%60FbD%7EDXr%40hA%60ApD%7EHtEhAAtAyBhDoBl%40HdB%60AbDrGa%40nEHpAdD%60IjBnCx%40tB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:56

3.44 km

276 kcal

Denne treningsøkta er importert.

0 0	438 weeks ago

steinfalklarssen have trained

Sykling

Saturday 10 September 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%60bKgvz%7E%40%7CD%7En%40pAvz%40oDrPiDgF%7DKi%40u%40dKpBnGUrO%60BbF%7CAzZsCrg%40vB%7Es%40_%40xg%40pCbSe%40rY%7CB%60z%40tBrk%40%7EBxOiE%7EIqCU%40dFt%40x%40pJuBZ%60Aa%40fG_D%7EESnP_A%60DmACgA%7CVqErHsCfSiBxAj%40zDiO%7EmAyCd%7D%40tJdsA%5DvPrA%7CS_CjFuEs%40aCwH_EyDmCgMsBUcCwS%7BDlGqApOlEb%5Eb%40jaAgFd%5BqPrj%40Bt_%40wEfR%5CrUqNnv%40m%40vK_L%7CLoF_E%7BBfGu%40fQ%60CfW%7CKv_%40fDr_%40zRvv%40xE%7Cp%40_AbS_N%7C%7E%40oK%7Cj%40mBdCkCv%60%40zP%7EzAtA%60ZdBbFjBxf%40bGrUxFfLbHnj%40pD%7CLlFFbI%60PtDrBdLjw%40hSjMlD%7ENd%5Dq%60%40hSiGxYqElKbA%7EJ%60L%7Cp%40mB%7CJnAbSoNpYu%5B%60ScGdJeOqI%60NgFbBiCca%40yIg%60%40y%40w_%40zBaOoCyGtE%7DLHkFuL%7Bo%40cCyq%40cNgi%40oBkUwGy%5BmCyC%7BB%7DMeG%7DCsIip%40Hqf%40uEa%60%40%40uTzFw_%40k%40yTfBwd%40_I%7Dr%40aDmGkB%7DMg%40a%5DcM%7DoAvAw%5BuAcXgBeImJwIkMaZoNiIn%40fC_AvAiEiAcA%7C%40aCyRqGyTyKoU%7E%40y%60%40wJqj%40Lg_%40%7C%40uOpLkc%40TgTw%40iAhA%7DWpAcQtCl%40kCiBzB%7DDbBs%5BqMyj%40uJuIkOaCqEkL%60CkCZaRlDuHBsIhCf%40nBkDcAcBuBd%40iAsAqEwQ_GwfBb%40y%5CcAaLsBgE%7C%40%7Bd%40oByx%40pCaa%40wA_b%40pKiYbEeb%40Soa%40qHmxAHsX&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:18:47

44.19 km

1836 kcal

Denne treningsøkta er importert.

0 0	438 weeks ago

steinfalklarssen have trained

Other

Sunday 11 September 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wa_bKcw%7D%7E%40dJrEpBOVuBx%40a%40jBXxE%7CEdCzGnDhBxB%7CE%7C%40rDYxNhWdMj%40v%40Kv%40wBpB%7DALiCg%40uAhAqAjCkAa%40sBpIo%40H%7DBlDeEzRoDr%40sFqAyCeBaDhEcAkAwA%7DGkBoEiKmIkE%60KmAsEmAqBa%40%7BFiBmJ%5E%7DGeHgK%7DA%40Wm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:41

3.98 km

256 kcal

Denne treningsøkta er importert.

0 0	438 weeks ago

steinfalklarssen have trained

Løping

Thursday 18 August 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkabKsqb%7E%40C%7D%40iCeEe%40aLe%40aA%5EwLz%40iEa%40aEyC%7BDaFX%7BBz%40%7DC_C%7BBnCmBfHNlGgAzDcDf%40%7DCiAgBrB%7DDeEyEzJuGrIoCc%40mCaDkBm%40mBDuC%7C%40cBoA%7D%40%40iBz%40%7DBdE%7BDZcAt%40kB%40sDtC%7DB%7CDqBrLeD%7CCwBrLe%40jObBzUj%40hRmG%7CZuAv%5B%7CBxMLtLbBlGpBlNjDl%5EjBjGzE%60XzCnHvCxM%7CBlGdCdBtBClC%7BEvEaDvBjBbE%3FbDv%40hCzEjKsi%40%7ECoF%7EHyUjAy%40%60D%5D%7E%40aA%7EGuQpB_KtA_BWcWz%40mVn%40uD%7BAcS%7CCyKNsNd%40gAbBe%40tAcDt%40gLdB%7BIFu%60%40i%40wHoA%7DESkF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:45

9.51 km

776 kcal

Denne treningsøkta er importert.

0 0	441 weeks ago

steinfalklarssen have trained

Other

Tuesday 16 August 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qh%7EaKgmg%7D%40m%40DiB_D%7D%40_%40aAiCkBMwAuBQh%40cAiDKmFwAP%7D%40nCcDoD%7DCByFwG%7B%40I%7B%40aGSQk%40z%40aCmDmBmGwCkSwDwJoA%7DF_%40qKmHyJS%7DF%7DB%7BLP%7DIdBuHTcIiB%7DRDgLb%40yBo%40kDbCeE%60%40qF%7DAuKV%7DLe%40sLb%40cC%7ECeGxCsCf%40_Ze%40sOmGwHwDaKlBoKrAqQ_CuP%3F%7DH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:51

4.75 km

347 kcal

Denne treningsøkta er importert.

0 0	441 weeks ago

steinfalklarssen have trained

Løping

Tuesday 16 August 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_g%60bKsh%7C%7E%40J%5CdBA%60FvHN%40V%7DAh%40s%40HeGdCOpGnBn%40GhEx%40n%40%7E%40l%40bCtCrRv%40%60Vv%40rGxAzGcA%7EF%7DAfWOp%40qBhBeCpEk%40BkBm%40cDXo%40w%40gBmEw%40j%40eAIO%5D_A%7BIc%40qNyAkNg%40wKF%7BLrBwSQ_BiAw%40sEgH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:26

3.12 km

254 kcal

Denne treningsøkta er importert.

0 0	441 weeks ago

steinfalklarssen have trained

Other

Tuesday 16 August 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_w%60bKixs%7D%40fAtJsAbRsBlKlArD%7D%40fRjAnIRzJuApHeCdDSvAl%40zCbB%60%40%7EArEIxEn%40rIg%40lKnBhNe%40nEgC%60Gr%40lDg%40pC%3FlKhBdSQrGcA%7EB_AzNlClOJhFlHzJRlJ%7CBjIzAdCrBtMbAdCXjFdC%7CHbB%60Cn%40s%40RPbA%60Gp%40FtFnG%60DE%7CCfDhAgCnA%40JzEr%40dCf%40EbBbCvAC%60EzGdDnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:29

4.58 km

330 kcal

Denne treningsøkta er importert.

0 0	441 weeks ago

steinfalklarssen have trained

Løping

Monday 1 August 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7E%7EaK%7Dn%7B%7E%40%7E%40%7EDj%40nUr%40%7CEzA%7CFsAhHmAvSa%40vBkB%7C%40o%40%7CBsAtBm%40B_Be%40aDP_A%7D%40aB_Ew%40j%40oAQkA%7BJSsM%7DAcN%7B%40cWrByQP_DM%7DAaAq%40gEmH_BAOi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:08

2.25 km

182 kcal

Denne treningsøkta er importert.

0 0	441 weeks ago

steinfalklarssen have trained

Other

Tuesday 2 August 2016

00:46:42

171 kcal

Denne treningsøkta er importert.

0 0	441 weeks ago

steinfalklarssen have trained

Other

Thursday 28 July 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwzaKgejoAiAjEeAdAIdAD%5DvBjCfAfHb%40Rr%40Md%40hDiAzB_%40zDcAfAcAfD%7D%40AyAiE%5DMyA%7CDqApA_BFwBbAQxA%7BAxCx%40lIZXv%40k%40n%40mGnFuFzAY%7EBz%40pAiAzBmF%5D_FR_CdLaPvAcEtCmDjAwD%5CCH_BnCeIE_A%5DUsDzD%7D%40EIsBpAaHa%40i%40mCBo%40wB%5CgCfBsCBgBk%40e%40gDfAkBmAsEmLCeBr%40e%40g%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:50

3.48 km

216 kcal

Denne treningsøkta er importert.

0 0	441 weeks ago

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