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Då var det dax!

Så var dagen kommen. Ser fram emot att få följa dig på olika sätt. Tveka inte på att höra av dig om det är något du funderar över. Tänk på att lediga dagar är nästan lika viktiga som träningsdagarna. Kika på tipsen! Vi hörs snart igen:-)
/Jose
p,s man kan efteranmäla sig till 15:e om någon kompis blir sugen d,s

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Last days workouts in minutes

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Här samlas vi som vill stärka vår rörelsekontroll och dess styrka. Ett aktiv gäng som vill bli starkare och effektivare och samtidigt undvika slitage och onödiga skador som kommer ev monoton och ensidig träning

Category: Weight Lifting	Members: 17
Membership: Limited	Admins Moveoo

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Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Tuesday 25 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iy%7C%7BIang%7EAnAwA%7CAsExB%7D%40fAuAz%40kBGw%40oD%7DAw%40yD%7DAJ%7BAu%40sBd%40wAK_DqHqAmA_AqEaCkC%7DAImFrB_AFaFoGu%40e%40_BMsCpAsD%3FfDa%40jDmA%7EBr%40pCvDtAjAdC%5DnDyA%60AH%7CC%60Dj%40%7CCtD%60GdAdDfBPfB_%40%7EAt%40rAE%60%40n%40%40dAXx%40zAj%40dBnABfAaAhBy%40hAuAn%40u%40%7C%40iBnEmG%7CGc%40p%40Cx%40LhJ%60%40x%40tBrA%60%40l%40vGjRlAlArEw%40tCh%40%7E%40i%40%7EBsCpFqBn%40B%7CArAzCs%40nAPtB%7CChBDh%40%5Dx%40mCl%40iAh%40_%40pEeA%7EHcExB%5BhDJnAu%40e%40oNEyKxBa%7D%40%7DAgBiC_BUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:55

Distance

6.68 km

Kcal

491 kcal

Det här träningspasset har importerats.

0 0	22 hours 19 minutes ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Tuesday 25 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofz%7BIusi%7EAVj%40%7CAf%40%60Al%40dAvADb%40iBdi%40_%40hP%40lLb%40hOUh%40a%40Zc%40HkCSyBZgAb%40wErCyElAmB%7CAuAvDYT_ADw%40O%5BYcAaCg%40OwADcBh%40OAi%40WiA_AWGwBj%40eChAyBjCq%40f%40u%40%3FwAi%40k%40ByC%7C%40o%40B%5DQq%40cAuCoIq%40kCyAwCYc%40gBkA_%40%7B%40UoIN%7BBlAqBlBsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:54

Distance

3.22 km

Kcal

254 kcal

Det här träningspasset har importerats.

0 0	23 hours 42 minutes ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Monday 24 June 2024

Time

01:08:42

Kcal

293 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Monday 24 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icz%7BImpi%7EAR%3FpB%60Bb%40z%40QdDO%60Ka%40fBq%40rQ_%40f%5BNxKRfF%60AtMb%40rClEfg%40TxFIhFB%5C%60%40p%40MB%5Ds%40AkF%5DEcAZ%7BA%7CAc%40dAg%40p%40eBfAaAzAeAb%40rA_Ax%40uApAy%40vAmCj%40m%40lAu%40fAIJWmG_s%40_AoLY%7BGMcR%7CB%7D%7C%40kBqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:19

Distance

4.13 km

Kcal

291 kcal

Det här träningspasset har importerats.

0 0	2 days, 0 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Sunday 23 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aux%7BImtr%7EAXGLx%40gBnLhAf%40zDfEtFvClEhDrDyCzADxBx%40hBSxJzBzCbEd%40nC%5BrKvAjDGjFXrE_AvGuC%7CHMlEdAdSnAtE%5CnI%7EExTbAj%5BlA%7EF%7CBdRk%40%7EAwBxB%7DA%7EFwDpJeBtSmBtKkCbJ%7D%40%7EAsCnCqCnGOdAZbH%5DfKsHh%5EmChGcG%7CJcBbGk%40jEoD%60Ju%40%7EF%60ApM%3FfGk%40rGsApH%7DAyAwCqEu%40FaAn%40yBe%40wBiE_BwHVsHMaCs%40LwApEkAgBaBuEiD%7BOYcEeCa%40OUc%40mIKiPbBmv%40%60Csu%40%7CA_SdJs%7B%40y%40aTqDgl%40H%7BKnAuGbW%7Dl%40%7CGwW%7CAgDDcAi%40u%40cBe%40g%40t%40SI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:51:31

Distance

11.33 km

Kcal

818 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Sunday 23 June 2024

Time

01:24:49

Kcal

449 kcal

Det här träningspasset har importerats.

0 0	2 days, 21 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Saturday 22 June 2024

Time

00:50:43

Kcal

175 kcal

Det här träningspasset har importerats.

0 0	3 days, 11 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Saturday 22 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:got%7BI_d%7B%7EA%5D%7CAI%60BSd%40KzBcCrMUlRKlC%7B%40tFYLmAxCgEpGgBxBcAdDgDpIkBbHm%40hKg%40%7CDw%40vCoDdGoE%7CFoEbHiBfHkBfJw%40rJOVyADqAnHyBlEuD%7EFeErFuGxGw%40%7EBcE%7EQkAjCaDxBkCrD%7DBvBiBzEcC%7CCWG%7B%40%7D%40wAk%40%7B%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:35

Distance

3.81 km

Kcal

283 kcal

Det här träningspasset har importerats.

0 0	3 days, 19 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Saturday 22 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itx%7BImsr%7EAZKd%40%7D%40VAxA%5Ev%40lAHC%60B%7BBn%40qAl%40%7DBl%40_AnDsDd%40q%40pE_E%60AgChE%7DQd%40%7DA%60%40q%40rBaBbDwDvAcC%60BkBxCkEbCuEh%40wBb%40gDRc%40vBWJk%40%40cFPmBbEqQ%5E_A%60F%7DHbH_KrAyC%60%40aB%60%40iDp%40kKr%40kDhH%7BRxFwIxCqFf%40mCVaDNkHEaCFeEvBeMbAsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:52

Distance

3.78 km

Kcal

301 kcal

Det här träningspasset har importerats.

0 0	3 days, 19 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Friday 21 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecz%7BIspi%7EALMLJbBhBJpA_Czy%40FdMb%40nNSb%40aA%5EgCMcCb%40qHfDoErAgBnA%7D%40zCw%40z%40uAJ_%40OuBeDkBAqB%60%40uCwAeFnBmCxCOhGg%40nDyD%7ELc%40fDcAxBY%7CDDfC%7C%40%7CHe%40lGErHt%40pCHjErF%60BdCdEr%40b%40ZCbBcBv%40BjEeBdAq%40z%40_GjAmE%3FaCj%40cHMiEPgDw%40yIhBmM%7C%40cENoHj%40oDDeC%7E%40iApAoDfAy%40lFoAvGqD%7CBYxCNlA%7B%40e%40eP%3F_K%7EBw%7B%40Ma%40kBaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:21

Distance

6.26 km

Kcal

441 kcal

Det här träningspasset har importerats.

0 0	4 days, 21 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Thursday 20 June 2024

Time

01:05:16

Kcal

232 kcal

Det här träningspasset har importerats.

0 0	5 days, 10 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Thursday 20 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dbz%7BIcpi%7EA%7E%40d%40hAnADXLErAf%40lAt%40dBjGtC%7EGpAjA%7EAlCf%40Jv%40KnA%7D%40x%40SlAHh%40d%40zAjJVXHETN%60%40%3Fx%40c%40VXlCfH%5CbFfBxGZ%60%40vAp%40VZj%40zBzAtD_%40jAkAfBm%40tCw%40zBUfCeAzB_%40%7EAq%40nAeAlFMxBnArL%40tAUvHcAjHMfCYJ%7B%40u%40aB_Ci%40_%40u%40qA_%40AgBv%40kAQe%40a%40kBeEwAyGGwA%5EqGK%7DAUWi%40FiAnFKB%5DUs%40uAkByFo%40oEoBoHWgEsBW_%40Wc%40_MCyPhE_%7EAr%40aNoAbc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:28

Distance

5.36 km

Kcal

443 kcal

Det här träningspasset har importerats.

0 0	6 days, 0 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Wednesday 19 June 2024

Time

01:37:54

Kcal

304 kcal

Det här träningspasset har importerats.

0 0	6 days, 11 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Wednesday 19 June 2024

Time

00:00:19

Kcal

1 kcal

Det här träningspasset har importerats.

0 0	6 days, 11 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Wednesday 19 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcz%7BIqpi%7EAfCpBRMDoJf%40eJRsPRwCpBcVxBeQLsCrAyI%40mAnC%7BW%60Cc%40lCb%40dBU%60CNz%40c%40%7E%40%40x%40u%40fASrBeA%7C%40mAdC_AbBh%40%7CC%40zAm%40%5E%40b%40s%40fBAxC%7D%40lA%5Eh%40MJUUn%40a%40Bg%40a%40e%40Ea%40%60%40_Cf%40iBHUb%40m%40Ck%40b%40w%40PsCAc%40_%40w%40OgAr%40m%40B_B%60BoDvAu%40t%40k%40KsBh%40yBK_ALeEe%40uAPcAhR%5DzAg%40%60GgC%7ENm%40%7CJsBlSsBjq%40MViCuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:39

Distance

5.01 km

Kcal

342 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Tuesday 18 June 2024

Time

00:36:24

Kcal

141 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Tuesday 18 June 2024

Time

00:16:21

Kcal

51 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Tuesday 18 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzy%7BIche%7EAbB%7EKL%7CCEtARhBYj%40yAJIRmAbAqAfCyAbAuAzAm%40Vi%40Au%40XUXiALI%60%40YA_%40T%5BZ%40XWVOnAFn%40v%40lB%7CBdDh%40%60%40f%40LfB_A%7C%40cAr%40MN%5DN_Gb%40uBVoCO%7DFh%40iAtAkAVSt%40BPIHW_CsUk%40oJoCiZy%40yQ%40wMRkLjBgl%40G_AoBiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:13

Distance

3.16 km

Kcal

236 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Tuesday 18 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60z%7BImni%7EAh%40X%7E%40v%40Nj%40G%60Ag%40%7CBU%7CDg%40rOU%7EKKh%40I%7EGQxEAxJJ%7CC%40rCNzDXjD%5CvCT%7CChArLd%40rD%60%40hG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:00

Distance

1.36 km

Kcal

102 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Monday 17 June 2024

Time

00:44:02

Kcal

200 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Monday 17 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecz%7BIapi%7EA%5EB%60%40ZpAxAJf%40%5BjKi%40bIcAb%60%40CpLFfG%60%40%60JG%5Cs%40%60%40%7D%40PwBOeBV%7DBrAgDnAk%40%5E%7DBZmBx%40Xa%40jCe%40lAc%40dHqDtBc%40bDRtAq%40DMm%40%7DN%3FcQr%40_QhA%7Dd%40wAeB%7B%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:00

Distance

3.02 km

Kcal

215 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Saturday 15 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7C%7B%7BI%7D%7Cb%7EArAwAXIx%40D%7E%40w%40%7E%40I%7EAaAXANWnAeHr%40wBLaFf%40_HWqCRuFs%40%7BFJiAt%40_DNqCnAkHJsFVyC%5CyA%40qB%7E%40oAfAqDz%40w%40nFwAz%40u%40lFsBxBc%40xBRf%40Cn%40Yd%40i%40e%40eMGsMxBm%7B%40Qu%40%7DAyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:15

Distance

2.82 km

Kcal

204 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Saturday 15 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcz%7BIaqi%7EArB%7CA%5C%60%40D%5EYbFiBlv%40BdJ%60%40vNOd%40%5DX%7B%40P_DOqAZwI%7CDiB%5EyAl%40g%40V_AhA_A%7EC_%40%5E_CGiAiC%5D%5BqBA%7DAd%40WAcC%7BAc%40HwErBaCxCe%40Tq%40BsBm%40iA%5EgD%60%40a%40Yk%40eAiEoMa%40m%40w%40yBe%40c%40oAq%40Yc%40SyBO%7DEJuBJhJL%7C%40jCzB%5Ej%40xAnDdEvMd%40f%40j%40JtE%7D%40h%40DfA%60%40jAFAjEO%60BgAnEgAdCm%40jDg%40lAYzB%7B%40%60Bm%40bER%7EDdAvHs%40fG%40%7CHt%40bC%40hDL%5Cz%40b%40f%40HnAAd%40VpCpE%7C%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:54

Distance

5.00 km

Kcal

410 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Friday 14 June 2024

Time

00:56:45

Kcal

331 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Friday 14 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acz%7BIupi%7EAp%40VxAnB_C%7E%7B%40BdMb%40%60NqAdAyCQmB%5EcIxDsElAyAvAoAdD_Ah%40u%40%3Fe%40UwAaCi%40a%40sA%40aBj%40a%40%3FwAeAu%40ScGbCeBzBSp%40QrHgCvHmBtJgAjCU%60BChE%7C%40rIc%40zHA%7CGd%40vBLlDRp%40xAj%40tBR%60D%60Fn%40ZXChBqBbA%40zFyBnCeMBcDh%40mIUoCPaGk%40%7BFvCoSNkG%60AkJn%40s%40nAmD%7EAmAxEeAnHwDtBUhCLxAy%40e%40%7BOGmK%7EBw%7B%40Ea%40%7DAsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:13

Distance

6.22 km

Kcal

440 kcal

Det här träningspasset har importerats.

0 0	1 week ago