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Basledare Spin Stockholm

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Basledare Spin Stockholm

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Last days workouts in minutes

Description

Här kan alla basledare känna sig som hemma
Tipsa om musik, hitta vikarier, hitta på aktiviteter etc.

Känn er välkomna

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Cardio

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2

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85272

AndersPH have trained

1

Strength Training

Saturday 12 March 2016
Time00:50:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

1

Strength Training

Saturday 19 March 2016
Time00:50:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

6

F&S Spinning 55

Saturday 19 March 2016
Time00:55:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

1

Strength Training

Saturday 26 March 2016
Time00:50:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

6

F&S Spinning 55

Saturday 26 March 2016
Time00:55:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

1

Strength Training

Saturday 2 April 2016
Time00:50:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

6

F&S Spinning 55

Saturday 2 April 2016
Time00:55:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

6

F&S Spinning 55

Saturday 16 April 2016
Time00:55:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

1

Strength Training

Sunday 23 October 2016
Time00:50:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

1

Strength Training

Saturday 29 October 2016
Time00:50:00 Kcal0 kcal
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 401 weeks ago
85272

AndersPH have trained

6

F&S Spinning 55

Saturday 13 February 2016
Time00:55:00 Kcal0 kcal
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 436 weeks ago
85272

AndersPH have trained

1

Strength Training

Tuesday 16 February 2016
Time00:50:00 Kcal0 kcal
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 436 weeks ago
85272

AndersPH have trained

6

F&S Spinning 55

Tuesday 16 February 2016
Time00:55:00 Kcal0 kcal
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 436 weeks ago
85272

AndersPH have trained

1

Strength Training

Saturday 20 February 2016
Time00:50:00 Kcal0 kcal
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 436 weeks ago
85272

AndersPH have trained

6

F&S Spinning 55

Saturday 20 February 2016
Time00:55:00 Kcal0 kcal
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Stream_comment0
 436 weeks ago
85272

AndersPH have trained

6

F&S Spinning 55

Tuesday 23 February 2016
Time00:55:00 Kcal0 kcal
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 436 weeks ago
85272

AndersPH have trained

49

Promenad

Saturday 6 December 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:koaiJsh%7BlBOjBmA%5Co%40%7E%40E%60%40lAnBG%60%40a%40b%40%7B%40Vu%40zCgArBmBbAmAOy%40iBQAwA%7BC%5BkB%5Do%40QE_%40%7CAQEi%40gAz%40eIh%40kIx%40oFn%40gHdCaMrAyClBi%40hAt%40x%40bE%40fAXr%40t%40h%40n%40zBVnCjBvAEfFVdGObGm%40%60Ae%40MOUw%40Fg%40Os%40d%40GnAdAzDQMQ%60AuAxAqBrEu%40l%40e%40Su%40Re%40Ow%40cB_BuBe%40aC%5Bo%40SKo%40%7E%40Q%3Fa%40e%40z%40kGlAgNh%40uBd%40iH%60AwG%60A%7DD%60AeCn%40s%40%7EAQdA%60AV%7C%40ZvDJZr%40b%40%5Cr%40h%40%7CB%40hATz%40f%40Ln%40h%40J%5CHjBQ%7EEDtJG%5Ec%40b%40e%40Pe%40Iy%40Ny%40h%40Q%60AD%60%40t%40bB%3Fd%40%7DBvDcBdEc%40XeCCuCiFg%40_C%5Bq%40S%3Fk%40dAs%40q%40G_%40l%40oEpAwPj%40%7DBp%40_HXw%40JwC%60BsEf%40%7BBr%40y%40jAa%40hAd%40Zr%40x%40nFJZd%40Zh%40pAb%40jDvBzB%3FzQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:49 Distance5.78 km Kcal323 kcal
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 475 weeks ago
85272

AndersPH have trained

49

Promenad

Saturday 11 April 2015
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Time01:05:24 Distance5.86 km Kcal488 kcal
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 475 weeks ago
85272

AndersPH have trained

49

Promenad

Saturday 18 January 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:woaiJ_m%7BlB%3Ff%40Un%40Y%40PBPd%40SGX%7E%40YfBg%40I%5Dp%40CnAuCnDc%40xASJg%40Is%40w%40u%40G%7BAoCFiANPlCfHpK%7ES%5C%60B%40pBMZqEfE%7BBnDQ%7CDeBdK%5Dn%40%7D%40jGyFxVu%40pFkBfG%7DCvEMbAcCr%40%5Bh%40kAZaAlAuChBqCpDsA%7CCk%40fDHjBhAjD%5DlDKZy%40MsAoAwDeIX_Nt%40%7DHl%40_NNkOc%40qKn%40eDCqBaB%7DBi%40aCOmBAaFl%40g_%40dA_KxAyFTwDjAd%40r%40e%40%7E%40uD%60%40%5Dx%40DrBl%40lBhCdBVzAx%40pEw%5CfDsQJiGs%40e%40EuDL%7BC%60AmAx%40VXr%40h%40bGpAzIn%40hDr%40jBTxDh%40fAXiA%5Dv%40ZV%60%40%7BFRCbAfAx%40dB%5E%60C%5C%60%40GlBVvDLXPOPDl%40%60ALjC%5Ef%40PC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:40 Distance6.67 km Kcal407 kcal
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 475 weeks ago
85272

AndersPH have trained

49

Promenad

Sunday 12 April 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpaiJ%7Dd%7BlBQIi%40R%7D%40tAr%40vDSNo%40tBiA%7E%40IpA_AjAyCFmCwEyAcESC%5BdBQBa%40%7BAj%40wJxEu%60%40%60AyDvAuCpBaAfAv%40dAxH%60%40Xj%40jAbA%7EEhA%60%40H%5Cc%40%60%40GpBP%7E%40DnCQ%7C%40j%40nDFxDi%40hAkAH_AMc%40Tq%40nBp%40%60AV%7C%40E%60%40QCeB%7CC%7DAbE%7BCXqCkE%7BAcFS%3Fa%40xA%7D%40%7BA%7E%40aH%5CcFl%40qEd%40sAzAoRhBkEZaBp%40m%40%7CAST%40%5E%5Ep%40xBb%40jDt%40b%40f%40rA%5C%60B%40nBtB%7EAH%7CDKrIRjGOTUEq%40s%40aCj%40q%40zBn%40tBg%40pAs%40p%40kAlDm%40fAy%40j%40e%40IiARSKe%40mAqAgB%7DAmFQNSbAQHo%40%7D%40Ia%40lAwIX%7BEd%40mDb%40%7DAl%40cIT%7D%40NwDrCwIt%40o%40v%40Wx%40Rb%40%5Eb%40xA%60%40zEd%40F%60%40f%40x%40%7EC%3FjAJ%5CfBpAPnOAnBSE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:32 Distance5.76 km Kcal444 kcal
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 475 weeks ago
85272

AndersPH have trained

49

Promenad

Sunday 7 December 2014
Time01:02:38 Distance6.00 km Kcal316 kcal
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 475 weeks ago
85272

AndersPH have trained

49

Promenad

Sunday 23 March 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ioaiJak%7BlBQRE%60%40Fb%40Qz%40QPe%40Dm%40fAGhAh%40hAPdAq%40z%40w%40fBw%40d%40cAdCc%40%60%40oBXUIgBuCqAuE_%40i%40QMQHQfASAa%40e%40IcAHgAV%7B%40f%40kDdAqLr%40kEJmB%5EcBCc%40Xy%40HwEz%40eBRIh%40qALeA%5Ek%40PKH%5CCc%40x%40Mv%40b%40j%40dAl%40nFfA%7C%40%7EAxG%5Ef%40d%40JNTFrCGhARKFe%40lAbAe%40%7C%40K_%40m%40SQrCTjHIfAQLE%60%40OPwBMy%40XObBx%40dBD%60%40_CbDK%5Ee%40TwAvCg%40RoBLmB%7BCoB%7BFQGe%40zAOQm%40kAf%40aHf%40eCNyBdAgGtBaThByEOUxAoBNHRKf%40%3Fr%40h%40Xz%40r%40rFtArAXx%40ZtDJVf%40FdAj%40OlCU%7C%40RxC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:02 Distance3.92 km Kcal399 kcal
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 475 weeks ago
85272

AndersPH have trained

49

Promenad

Saturday 22 March 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unaiJuk%7BlB%5Bw%40C%7B%40F%60%40_%40dADv%40m%40%7EBXc%40Jd%40Gc%40y%40l%40LXTJcAjAI%5ECfAd%40xAPN%7DCtEaAfCcBXiAC%5Dw%40w%40g%40_%40i%40u%40cEm%40mASHa%40%7CAc%40%5Bg%40sApBoRp%40gDFuBz%40%7DDAiAp%40oBXqDXq%40TgBdAcC%60%40%5Bd%40IPUx%40Jd%40%5Cd%40%60Bf%40lEPRP%3F%5Ef%40d%40zAh%40nDXt%40z%40HJVI%5ERvDI%7EELdGGhAMZe%40Hc%40_%40oAPu%40l%40%5BdB%60%40b%40RdBYt%40aBbCqA%7CCQHmANmAGqBoCgA%7BDg%40iASGu%40%60Bo%40%7B%40Aa%40%60AqK%7EAeM%3FgANO%60AsGCqBj%40qEp%40iB%7EAeChAYx%40%40t%40f%40v%40pE%40hALZp%40h%40Zt%40j%40zBFbA%5Ep%40PLf%40DLVDfMPtDQNMK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:51 Distance4.05 km Kcal337 kcal
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 475 weeks ago
85272

AndersPH have trained

49

Promenad

Sunday 14 December 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnaiJki%7BlBIlBQPw%40ASNy%40zA%3Fd%40r%40pBK%5Ea%40N%5Dn%40i%40%7EBoArB%7BAt%40_BN%7B%40eBaAiAaAwDw%40%7D%40i%40pAo%40cALuC%7E%40yDCkAT%7DEf%40wA%3FaAd%40oA%5EiI%5CyALmBhAsE%7EAuDRM%7EAYhAf%40Vz%40RrCTt%40TDl%40%60At%40%7CCNjBtBrBOrCPbMc%40tF_Bo%40sBZU%7C%40%40d%40bApDg%40HU%60AcBxBcAfCg%40PkAEy%40N%7D%40%7BAa%40YqBeGe%40Wg%40lAq%40q%40PoCr%40cE%60%40aIz%40cEx%40%7BGPaG%5C_B%60%40e%40pBwFr%40g%40hAWv%40%5E%5Ej%40p%40jF%7CA%60Cf%40jEjB%60BNbGKzPI%5CcBq%40UHw%40Ma%40d%40OREjAn%40zBAf%40ORe%40FMVm%40%7EB_%40f%40q%40rBkAh%40oB%40cBeBu%40%7BCoAeDSGi%40xAS%40%5Bm%40%5EsE%5Ei%40%7E%40%7DOl%40mA%5EeCRoDXy%40T%7DE%60%40g%40jBiG%5Ee%40v%40%5B%7CALj%40pBh%40nEvA%7CA%60%40bCBbAzB%7CBOvKJdFQD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:15 Distance5.81 km Kcal432 kcal
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 475 weeks ago
85272

AndersPH have trained

49

Promenad

Saturday 5 April 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpaiJal%7BlBSx%40%40tCOTe%40CQN%5BfBf%40lARHHdAe%40AOL%5B%7CA%7D%40lBeBzB%7BAZg%40%3FSKeBmBgA%7DBEcAMWSEMYQA_%40b%40SGs%40cAt%40qFVy%40DqCjAaK%60%40eB%40iA%5EsDXy%40NwD%5Ee%40V_A%5Ek%40%40e%40%60AqC%60%40c%40RDPMJYh%40Vb%40Dl%40%60A%5CdC%40lAJZf%40V%7E%40%7EAZ%60BLlBnAjBP%40KbADvBRjBOjCAtBTbBCpBK%5CQ%40w%40Yg%40Rg%40Cw%40%5Ce%40vA%5Cr%40j%40%7EBKZSG_%40d%40K%5Eu%40z%40mAfDQRw%40VuBTQOw%40%7DAq%40w%40Yy%40McAgA%7BBQJYt%40SEa%40c%40EgAdA%7DH%3FkA%5CaBj%40%7DGl%40yBXwEn%40iDFsB%60AuB%3Fc%40j%40iAJeANY%7EAk%40jAb%40b%40p%40j%40fEV%7C%40t%40j%40Zx%40b%40hDOhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:53 Distance3.62 km Kcal221 kcal
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 475 weeks ago