Älska intensiv

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Description

Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 109
Membership: Open	Admins Gottfrid

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

648 weeks ago

Gottfrid wrote in the topic Intensiv på höstschemat 2010

Våren 2012 försvinner onsdagar intensiv Kungsholmen kl 17, ersätts med dans/fuego och måndagar intensiv City kl 18:30, ersätts med intervallflex....

649 weeks ago

Irmis wrote in the topic Intensiv på höstschemat 2010

Gottfrid Irmis Hänger på en gammal tråd. Vet ni något om hur det ser ut inför hösten, eller är det för tidigt? På grund av skador och utflyttning så har vi successivt blivit än...

671 weeks ago

Gottfrid wrote in the topic Intensiv på höstschemat 2010

IrmisHänger på en gammal tråd. Vet ni något om hur det ser ut inför hösten, eller är det för tidigt?På grund av skador och utflyttning så har vi successivt blivit ännu färre intensivledare...

671 weeks ago

Irmis wrote in the topic Intensiv på höstschemat 2010

Jag har inte provat vare sig HIT eller Intervall/Flex men däremot cirkelfys och tycker det är ganska stor skillnad mellan passen. Det som är bra med Intensiv är blandningen mellan kondition och st...

671 weeks ago

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magst1 have trained

Friskis Cirkelgym HIT

Monday 17 June 2024

01:00:00

0 kcal

Elisabet Edgren

0 0	1 hour 26 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Sunday 16 June 2024

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01:19:01

14.01 km

600 kcal

Denne treningsøkta er importert.

0 0	1 day 7 hours ago

trening2010 have trained

Running

Saturday 15 June 2024

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02:04:22

21.79 km

864 kcal

Denne treningsøkta er importert.

0 0	2 days, 11 hours ago

trening2010 have trained

Running

Thursday 13 June 2024

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00:49:05

10.02 km

451 kcal

Denne treningsøkta er importert.

0 0	4 days, 5 hours ago

trening2010 have trained

Running

Wednesday 12 June 2024

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01:04:10

12.34 km

739 kcal

Denne treningsøkta er importert.

0 0	5 days, 4 hours ago

magst1 have trained

Friskis HIT

Tuesday 11 June 2024

01:00:00

0 kcal

Matilda M

0 0	6 days, 0 hours ago

trening2010 have trained

Running

Tuesday 11 June 2024

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01:03:01

12.07 km

522 kcal

Denne treningsøkta er importert.

0 0	6 days, 4 hours ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 10 June 2024

01:00:00

0 kcal

Jenny Hammarlund

0 0	1 week ago

trening2010 have trained

Running

Monday 10 June 2024

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00:49:40

9.69 km

523 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Sunday 9 June 2024

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01:45:41

21.07 km

984 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 8 June 2024

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01:01:24

11.16 km

576 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Friday 7 June 2024

01:00:00

0 kcal

Catarina Ranow

0 0	1 week ago

trening2010 have trained

Running

Friday 7 June 2024

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01:16:05

13.95 km

519 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 6 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtzlJaazaAIh%40u%40lA%7DBxIvCxHZAZR%60ClEjAx%40v%40JZGf%40%7BApCgE%7E%40qBpBwAfEqAz%40C%7C%40PpC%60BtB%5CbAUjImDfGGhBc%40rFmH%7CJyHvBe%40%60%40g%40VaBd%40h%40%60B%5Dz%40o%40%7CAhAdDGfEg%40%5CQrF%5DfIeA%60DLfAfAvA%7BBfHeAbES%5CUVaAfCuPTS%5EXdCNxHy%40jBiHb%40sRGwGw%40%7DH%5DmAe%40wLcFaOcJaPuGwNoA_BgAWaAJiGbEeUdQgHrLmHtO%40lAtAfHTrDOxBEf%5BuDzCcAf%40a%40A_Ac%40%7DBwBOq%40%60AiEV%7BBFsFw%40%60C%5B%5CiBd%40%7D%40t%40aAN%7DErBaCdCcAZcBzB%7BA%7EEQfCi%40A%5DRm%40BiAzAmB%7C%40_GjKqDxKwAnAkB%7CCk%40XsB%7CFYNc%40OiB%3F_AZqBUSSEaAlAwDnD_Gh%40oCkB_CiA_Cs%40x%40_%40FgAjC%7D%40H%5B_%40c%40mC_EeGgAdDw%40g%40%5DD%7BBnACZd%40%7EBHrCWnCi%40zBhAdESnC%60EtEZs%40%60BsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:42

10.15 km

416 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

Wednesday 5 June 2024

01:00:00

0 kcal

Hanna Valenta

0 0	1 week ago

trening2010 have trained

Running

Wednesday 5 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozrlJkoz_AkDwGaBqBu%40c%40%7B%40M%5BBm%40nAc%40dCS%7CIPxEPLZOdB%5CBT%3FQNINA%60%40Uj%40KH%7BBLk%40Pq%40bAgBJy%40%40wBUa%40g%40KW%5BkBaDq%40Ww%40Gg%40v%40c%40%7CBW%60KBpA%5Ep%40%40%60AhBn%40dAbAHt%40Ax%40AqC%5EXl%40JbAz%40d%40n%40DzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:33

1.48 km

98 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Wednesday 5 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:curlJ_zy_AiAnEWb%40_%40Lg%40Mi%40s%40iBgDMs%40Dk%40fBuGCw%40yAoCAk%40dA_HxAwDnAqI%5C%7B%40hCkEnBAb%40K%7CAgE%60%40a%40hB%3FnCiCb%40EfBx%40zAm%40d%40CnANfA%5ElAG%5ETn%40vB%40dAm%40lBSJq%40F%5Bp%40Af%40Dr%40jAjEJ%60ENhA%60BpGLnCKfAuBnKeAlQ%40tCt%40xPChA%5D%60CBXj%40t%40b%40JzBFZTRl%40TvChAx%40f%40H%7E%40QxDoC%5EpATrTEz%40M%60AYv%40%7DCdFc%40h%40e%40N%5Bo%40e%40iCYoCoA%7BDQ_Ao%40kG%5D_%40sA%5E_%40SyC%7BJa%40a%40%7D%40%5D_%40sAI_HKoAu%40oEu%40%7DBaByB%7B%40aBgCiH_%40%7DAkAiBk%40qB%7D%40uAk%40i%40Wz%40c%40%60F%5B%60A_%40e%40AY%60%40cFMuC%5Bs%40yCeEMh%40WhE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:35

5.13 km

285 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Wednesday 5 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BrlJudz_AZaAjAy%40Py%40Vf%40LbA%5Bn%40TsASZg%40o%40IaCsC%7DE_%40a%40o%40U%7DC%7BDw%40a%40%5DDW%60%40g%40hDOrKFjBf%40x%40lAR%7E%40z%40f%40jAVkD%40iDfAqAjB%7DGp%40u%40z%40yCo%40xDaAlCiCnM%7DA%60EkAyAoAsCGaCIBYUAgCRgHXcCr%40yAb%40Mb%40FbB%7C%40zBlDb%40pAVPjAtB%60%40lAwAqBwAcDi%40QuB%7BBuAeAz%40Dh%40R%7C%40%7C%40bGhK%7BAoBeAcCw%40a%40gEsE_%40SzBd%40nB%7EB%60FjJgB_CaAsBgBsBOC%7EBxBdBhC%7CBhGp%40%7E%40uBsAfCpCP%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:51

3.94 km

205 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 4 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvzlJmazaAcAhIy%40%7EB%5DT%7DAcCqAqA%5DLeAxC_%40%60%40a%40B%7BAiA%5DEY%5CIz%40h%40vDFrBR%60%40b%40R%60%40%3FfAa%40%60%40J%60Ah%40xAvAL%3Fj%40m%40ZB%7CAhCp%40%60B%7EAVv%40n%40tAvBtDlJtBbEpCbKXgBAyBiA%7DBgAkDo%40cEE_ALuB%7BBgGGaAXu%40lH_KdC_AlCk%40bAPlAf%40fCxAp%40D%7CCw%40bGqC%7CHMbAw%40%7CEsGfHmFbAiAxCk%40Xo%40RgCF_EMqMcA%7BKsDyDWo%40nA%7BGPmDIeBY%7CAu%40%60AsAJaA%7E%40mAT%7DAbAiBh%40oCrCuAf%40i%40dAs%40n%40%5D%60Bk%40dA%5DtBAbAe%40I%5DZa%40G%5BN%7D%40%60AeBlA%7BBnEwCtEiAhE_BdEuAjAgAvB%7B%40f%40%7DBfGY%5Eo%40%5BoBG%7D%40VqBQO%7D%40j%40gCn%40aBhCkEp%40oBF%7B%40qAaBqAeCQMk%40%7C%40%5DDcAbCSP%5D%3Fi%40%5Bm%40yCsCmEo%40g%40y%40tCgAe%40wAh%40e%40CUdAh%40%7CCJjBSrCg%40zACv%40%7C%40rDYbCXt%40tDjD%5EmAxAaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:49

7.12 km

347 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Running

Monday 3 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJkbzaAs%40%7CEiAnFg%40f%40mEyEiBlE%5BL_%40EyAkA%5BLSj%40%40%60Az%40vG%5EZb%40%40%7C%40%5BZBvDnCn%40o%40%5C%40%7CA%60Ct%40fBtBh%40tCvDhGvNtBvHd%40%7CBCbCTzBbChJbAdCrA%7EFlBpEp%40vF%5CdApBhC%5Ca%40%5EEnBfDTAZq%40lCmKHyFPu%40z%40yBb%40%5BZq%40dCuLlAkE%60AN%5E%5BlByDdKiL%5ES%60AAXa%40%5CyLf%40qB%7E%40aAXq%40%5CyBMgAX%7DGI%7B%40v%40qD%60ByP%40cAYcDeBXa%40g%40ScB%40kQcAwKu%40yA%7BBmB%5Di%40nAcHPyC%40kAKg%40Oz%40u%40pAyAZaAn%40eBf%40qAv%40kB%60%40iCjCqAf%40%7DAjCQ%7C%40y%40jBYtBBx%40a%40M_%40%5Eu%40A_ClB%5DD_AfAmBjEgBrC_AbDkA%7EBy%40fCaAh%40mBfDu%40x%40eBdF%5DVcAIYh%40w%40dG%5EfGvAwBr%40m%40_EfFoAjBG%5ENStEmGCWgF%60H%5D%60ANDvCmFvAyAESgFdHSr%40FZ_%40%5Cy%40Om%40a%40%7BA%7BAkAkC%5B%5B_%40%3F%7BCgIvBwH%60%40kC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:52

7.74 km

355 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Sunday 2 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJsazaA_DrNrCbHf%40%40bCpEt%40n%40tB%60%40d%40yArCcEo%40cGz%40qH%5E%5B%7C%40%5EVUvBaG%60Au%40jAoBnAaA%7EB%7DFr%40iD%60CyDlBuE%7EDaCz%40Ab%40WZJ%3FaC%60AqBHaAhBoCzAs%40tBgD%7EGeC%7EAoAdAGz%40m%40%60%40uDo%40mF%7B%40mCB%7DAdA_%40pBp%40%7EFdC%7E%40%7CAHiBiB_RdEgJrLiSdRwNrGcEnAoDtAiB%7EFcDjC%7EB%7E%40DtIiCfCYhEyBvAiA%60Cc%40%7E%40q%40bP%40r%5BsI%7ECWpCJhCq%40vEYkQxAsTzFsIzAmNTwCz%40_CbByEpB%7DCh%40oHlCc%40D%7D%40%5DqByB%7BHlEiCtFuDbC%7DMdLmFbDmNdWcAhCYvBrBbO%40dAWj%40WHe%40%7B%40%7DBc%40qF%7BCYKc%40XEzBv%40lBb%40vDCjCi%40vBy%40r%40%7B%40%3FwClAkEhCqCnCcAR%7BA%7CBaAnC%5DrDcCn%40qEvDoBnEgBnCcEzKqAvAuA%7EBiAz%40sBpF%5BHe%40Oc%40Zq%40tFRbGfBoAsGnJpGuI%7BDhEkAlBC%60%40xC_FdBkBAWmDjEwAtCo%40b%40o%40BcCmB%7BAoD%7D%40%5D%7DBqHnC%7DM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:16

12.93 km

627 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Saturday 1 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktzlJ_azaAe%40f%40Yv%40WjBmAhEm%40bA%7CBtEXpBj%40GZ%5ChAbCr%40z%40x%40j%40zAXp%40eBpEqHtAwAlBmA%7EAg%40%7EBNpEfCx%40DzBe%40%7CEgCbBO%60CBdDg%40xAqAbEsFhIiG%5Ek%40d%40%40tBu%40f%40wBj%40h%40zAQz%40k%40%7EAbA%7CCUhFkApG_%40zFy%40xA%40d%40Qx%40Gj%40l%40b%40JdC%7BAxAOdCm%40rGUXo%40%7C%40wIhAmF%7E%40Zl%40%3FnJkA%60%40WzAaHEqLJyG_%40gHaAwHOuIsDsL%7DLyUaFmLuAgBaBc%40cAVyEzDaEhC_EvDgH%60F%7BAzAwMrV%7D%40rCOz%40Dv%40%7EAzMEbBg%40Tg%40w%40qBg%40%7DEgCcB%5B%3FnCx%40%60Bj%40rFCbAc%40%7EB%5Bf%40a%40PeA%40y%40p%40uATmA%7E%40eBj%40cDfDkAR_BdCaAxC%5BbBAtASPWKY%5E%5DC%5DJ%7DD%7ECkAtCwChEgBzFeBzDo%40l%40mB%60D_Aj%40mBbG%5DXiD_%40w%40%5E%5DOmCOkFxL_%40%3FwAuCY_BtAaG%5Eo%40VoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:54

8.82 km

507 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Saturday 1 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJa%60zaA%7DAzIs%40hBbAzDuCxOcAdVw%40pGwDnIcAO%7D%40VyEvGoI%7CFkKjP_AnCq%40dHTxLeCpB_%40r%40FlDs%40pOXzBQp%40eBtB%7DELo%40%7CAEfCBsCV_Ab%40%5BxCJfAMbBwBLu%40%5DkCh%40yOIkAx%40qBxJ%7DDrFSrDaApATj%40cH%40cE%7C%40uKe%40uCF_%40h%40zBi%40%60Ok%40rGmC%7Ej%40SnQQ%60A_B%60CwCzJQlCqEfWU%7ECh%40vMy%40sJAoC%7EFs_%40pA%7DCnAuF%7E%40cAy%40%60Am%40vBh%40wB%5Ei%40mDdM_Gd_%40AxCh%40pJhAlMeCaY%3F%7DCzDqWjAaF_Fp%5BW%60DHhCSgDx%40aHzDqVlAcDl%40kDs%40jEg%40lAr%40eCmA%60EuFp_%40x%40%7DHXoAUzB%7ED%7BXhAaCaAlCmD%7CVeAxEzEq%5Cv%40kBg%40hBeEzXTqDrDaUx%40eBrA%7BFnAaB%5EuAlAaj%40bDoi%40u%40aEHoCfB%7BMhBaCn%40MlANlAwDfCaFp%40uKCwDr%40gKnCkOGm%40mAsClCuM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:41

12.86 km

764 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

Friday 31 May 2024

01:00:00

0 kcal

Adam Åbonde

0 0	2 weeks ago

trening2010 have trained

Running

Friday 31 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otzlJi%60zaA%5C%7DAL_Dd%40cDRgIl%40gFt%40sKbFgNpGcY%5CwLA%7DHQ_FaHkb%40i%40iIDaLXmGVeAnBcEr%40%7BEb%40B%7CB%7CEdEtF%60%40Bz%40%60AjAtDXtCbAvCh%40GvBd%40h%40Ob%40c%40dEmGhAq%40jB%7BEdAqA%60%40Wz%40IfD%60%40%5EI%5Cg%40PhEiA%7ECxNfv%40vBhEdApD%5Eh%40%5ENBtDhBtN%5D%7EM%3FvEv%40bZ%3FlIPjEGjG%7DGpm%40sAhBy%40hCGdMa%40%60%40cAB%7DArAgIjJk%40%7E%40i%40jBa%40b%40o%40IUJuDzNYdCo%40vBcDxOyBdGm%40MuAiCa%40Oq%40j%40OI%7DAiCmAsHkCaG%5DA%7B%40%60%40_BlAcB%5E_%40f%40oAl%40_Df%40qABsBQcFyBeHeF%7DBkA%5Dw%40AqAXaLj%40gCzBsDb%40qB%5CmFNiIf%40aClAiCdAkDy%40%7BBc%40ZGQd%40uDn%40wCA_AgAkCtCcM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:05

8.79 km

491 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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Älska intensiv

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