Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 10
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

709 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

738 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

739 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

763 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

763 weeks ago

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magst1 have trained

Friskis Intensiv

Friday 15 August 2025

01:00:00

0 kcal

Adam Åbonde

0 0	2 hours 51 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Friday 15 August 2025

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01:10:14

12.93 km

444 kcal

Denne treningsøkta er importert.

0 0	8 hours 45 minutes ago

trening2010 have trained

Running

Thursday 14 August 2025

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01:23:47

14.81 km

478 kcal

Denne treningsøkta er importert.

0 0	1 day 9 hours ago

magst1 have trained

Friskis HIT

Wednesday 13 August 2025

01:00:00

0 kcal

Johan Kling

0 0	2 days, 4 hours ago

trening2010 have trained

Running

Wednesday 13 August 2025

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00:33:37

5.50 km

200 kcal

Denne treningsøkta er importert.

0 0	2 days, 5 hours ago

trening2010 have trained

Cykling - Recreational

Wednesday 13 August 2025

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01:12:36

30.11 km

538 kcal

Denne treningsøkta er importert.

0 0	2 days, 11 hours ago

trening2010 have trained

Running

Tuesday 12 August 2025

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00:25:25

3.95 km

197 kcal

Denne treningsøkta er importert.

0 0	3 days, 5 hours ago

trening2010 have trained

Running

Tuesday 12 August 2025

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00:47:32

10.39 km

302 kcal

Denne treningsøkta er importert.

0 0	3 days, 5 hours ago

trening2010 have trained

Running

Tuesday 12 August 2025

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00:33:23

5.24 km

192 kcal

Denne treningsøkta er importert.

0 0	3 days, 5 hours ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 11 August 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	4 days, 4 hours ago

trening2010 have trained

Running

Monday 11 August 2025

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00:48:38

9.62 km

671 kcal

Denne treningsøkta er importert.

0 0	4 days, 7 hours ago

trening2010 have trained

Cykling - Recreational

Sunday 10 August 2025

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01:12:24

30.12 km

881 kcal

Denne treningsøkta er importert.

0 0	5 days, 10 hours ago

trening2010 have trained

Running

Sunday 10 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svzlJeazaAiCjL%7DCiEc%40Qi%40h%40qAtD%5DNm%40IiAeAq%40%60%40CnAj%40pGj%40%7E%40hB%5BxA%60%40hB%60BP%40h%40o%40%5Er%40vAhAfAdCzAR%7CBfCpH%60Q%60AlEx%40pB%5ClBK%60BJfBtBxItCrIL%60B%7CArC%5EtAfBtCZaAhAsOfAgAz%40wB%5CSjEhG%7EAn%40Rt%40VGV_%40v%40sGF%7DDjBkF%5CMbA%5C%60BkDrKoLlCeAJkLt%40wC%7E%40%7D%40Vq%40v%40eGVkIfAeE%7C%40mKlAiHdB%40rGsB%60EJbCe%40dGB%7EAm%40dC%5BhAJbFUzBFr%40cAvCi%40ZW%7C%40eJdA_GtAj%40%5E%3FlCe%40fCMbCi%40xAmIJ%7DWwAaNg%40sLaCqHeMmVyGcO%7BAgAiAQsARWWmCiO%7DCaH_Q_g%40cDyO%7DIyZiA_DeFqJeEeFaFdAuDe%40aEl%40wCu%40BnJb%40%60Bh%40rGSvB%7BDbHyEjBLlBe%40fAsBtBkAnBiDfBsCdFs%40RiCk%40%5DjBwAbXNhBpL%60Rv%40nCb%40rDp%40rACjCpA%7CLI%7C%40%7C%40dM%5EjM%7CAzHP%7CBaAdR%5BjBm%40%60Ao%40n%40oEpBiAlBiDfTgCbK%7D%40lIKfDeAhE%5BLk%40QoCyEg%40n%40s%40Xy%40zBq%40Rq%40EgCrLa%40fDX%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:42

12.81 km

1066 kcal

Denne treningsøkta er importert.

0 0	5 days, 12 hours ago

trening2010 have trained

Running

Saturday 9 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJobzaAkBvJk%40jBwDgEo%40b%40y%40%60CWd%40%5DP%5BB%5DOiAaAYFS%60%40Ev%40b%40bDD%7CAPl%40t%40j%40Z%3Fv%40c%40nAN%5ENdBhBVKVc%40ZA%7E%40nAnAhDXPjALlAfAdAbB%7CGvOhA%60Fr%40nBNPRAC%7DDw%40eB%7D%40cE%40m%40m%40mDD%7BB%7DAqDm%40aCH%7D%40fCaERk%40FgBUqD%7E%40sGVAl%40%60%40b%40a%40xA%7DCJeA%7CCsDfAi%40x%40wCj%40%7D%40jAmE%7E%40yANw%40dAqAvAuDfAcAtAYj%40s%40l%40%3F%5EQTPPo%40Iy%40H%7D%40zAaAf%40eE%7C%40%7DBSmDx%40_Cd%40iFCaAQm%40aBwDwBf%40aAd%40_AlB%7BGjKu%40lFy%40%7C%40cAl%40y%40tAgAfFy%40pCgE%7EEeASSj%40c%40bIw%40rCUHk%40Wq%40w%40aAyB%5DGs%40n%40YCm%40fAOl%40YRY%3Fu%40u%40YoBaEgGU%5C_%40dBYLiAi%40kAl%40o%40CKr%40t%40%7CDAfAGfAq%40nDCfA%7C%40zDIbCRn%40nAjB%7CAlArB%7BHH%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:09

5.62 km

239 kcal

Denne treningsøkta er importert.

0 0	6 days, 7 hours ago

trening2010 have trained

Running

Saturday 9 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJ%7BazaA_DvMvAvDmCdP%7D%40tUm%40xFoD%60JuFH%5DZUj%40D%60CSr%40cMjKgJhOqAlGMbGVhH%7DCjC%3FrJe%40fJJfDoBnC%7DD%3Fq%40PW%5CUtA%3FlFy%40%5CPZYIu%40x%40_%40hBWdGv%40%60DVLr%40s%40XwJGiAg%40eAm%40LYz%40SbKNfA%60%40d%40T%3F%60%40i%40PeANiIe%40%7BBc%40Ke%40%60%40a%40zK%60%40xBf%40N%60%40%5BZoCDmIs%40kAa%40H_%40r%40UhKf%40pB%60%40H%5CYT_ARuJ_%40cBg%40Qc%40RYnCIxHp%40bBf%40EXo%40%60%40cKc%40%7BBe%40Ie%40XQbAOpJQg%40Dq%40LxBv%40hAl%40SV%7BAVgIc%40sBg%40Me%40RSz%40Q%7CKTx%40%60%40Xf%40KVs%40X_Ke%40qBc%40Oc%40XS%60AQxJZzAf%40Vd%40_%40RcANyHWkC_%40%5Bg%40LUt%40YdKj%40lBh%40%40Zk%40%5EwJ%5BeCe%40Qu%40v%40%5B%60Kf%40rBb%40Lb%40%5BT%7B%40ViJo%40sBc%40Cc%40%5Ea%40hLIwAIj%40Hu%40BpBf%40nAj%40Lh%40y%40%5CwJEgAc%40y%40q%40A_%40d%40%5BzK%5EhB%5ETZK%5C%7D%40%5E%7DJ%5DoBa%40Ui%40RYz%40OpKNbAf%40%5E%60%40KZs%40ZiKVn%40u%40kCg%40Ou%40p%40YjKX%60B%60%40Xb%40MXy%40XiLU_Aa%40Qg%40L%5Bn%40YbKFjA%5Cj%40b%40Hv%40%7DAVgKO%7D%40a%40_%40e%40Da%40f%40OhAM%60ISW%60%40rBp%40h%40%5EO%5CiAVcKUgAg%40Y%7D%40p%40%5DnKJ%60A%60%40n%40b%40Hn%40mAVkJIoA%5Bk%40c%40Gc%40Xk%40vJRbC%60%40%5Eh%40IZo%40f%40aKN%5C%40RAOOLq%40yCe%40Ci%40f%40_%40xJLpA%60%40f%40%5CFd%40%5DPaAVcJa%40_Bg%40Ig%40XWt%40Q%7EJNhA%5Eb%40h%40EZk%40JoANcK%5Dq%40i%40Ee%40%5ES%60AObJQc%40j%40%7ECf%40Lp%40i%40%7C%40wJJKHd%40By%40%40eAo%40qBNgIj%40%7B%40t%40YhDBfBqBNm%40OkD%5CyHC%7DEh%40oCfCiB_%40%7BKPyDr%40gExBgFfHcLdFyEhC%7BAhEiGhA%5Bx%40RxDcJfAyKHsFx%40yLxBkMqAyDd%40aAfBsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:56

13.93 km

580 kcal

Denne treningsøkta er importert.

0 0	6 days, 12 hours ago

magst1 have trained

Friskis Intensiv

Friday 8 August 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Running

Friday 8 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJgbzaAzBsL%5EU%60AB%7C%40gCZ%5B%5CEZ_%40ZAxB%7CDZ%5Cl%40Er%40%7DCvAcQ%7EAeFtEwXRo%40v%40u%40vCmAxBaBx%40_Dl%40mRcBeLq%40kSyBmXTs%40lE%60%40ZUnF%7DH%5E%3FX%5DxAsD%7CAyBtAQjDb%40n%40m%40h%40zB%3FjAsAjCZxBfMrq%40p%40fBfBvCz%40rCv%40v%40Hn%40CzBlBpN%5B%7EOH%7C%40%40rKj%40xNMvLRnBF%7CDIbEm%40%7CIwAjKS%5Ca%40%5B_%40bB%5DX_%40Wy%40yCgBkOWo%40a%40FcJhHuDhFaAx%40qI%5C%7DGvCcB%60%40y%40AqFqCi%40GgB%60%40kCjAoBtAgFhGg%40%7E%40FPlGyI%3FMm%40h%40%7DEfGM%60%40FLnEkGp%40o%40Hk%40gG%60II%60As%40%5EiA%5DyAyAcBwDw%40Lq%40%7E%40m%40Yn%40qFqAqCvCuM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:13

7.76 km

269 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Friday 8 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzlJkbzaAhBiI%60%40%7BDLb%40z%40RZWh%40eBX%5B%5CA%60%40s%40%5CH%60ClEZJ%5CCv%40aD%5CsFz%40uIlBmGpC%7BNdAkHv%40eAzFyCr%40mAXwAv%40qN%40qCYqCsAiHq%40uR_B%7BPSqEB_AbAM%60C%60%40%60%40GhGkIZJX%5El%40zBhAnGpAtDNnAt%40%60O%40pEl%40tHBv%40KZbF%7EJlBrIxAfAVf%40%5ExDz%40vCVxCD%7E%40OvBs%40lB_%40NaAD%7DAdA%7D%40D%7DA%7E%40%7BARyCfDoA%60%40wA%7CBUrAq%40%7EAYdDYOo%40f%40%5BCqFhEsAfDeAdAgA%7CBcAdEk%40%7C%40aAdC_Ap%40oB%60Dy%40l%40wBdGYD_%40Qc%40PaApGAt%40%60%40dGeD%7EEa%40fA%7BAc%40%7B%40m%40eA%7BAeAgCaA%5DI%7B%40JgAaBwD%40w%40hBmK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:27

5.74 km

228 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJuazaA%7DCzNzBxELx%40T%60%40ZEVZjBdErA%60AvATf%40sAhEiHbB_BtDkBnA%5Bx%40HtAd%40nCzAtAPlBe%40nGyCnHS%7E%40YnF_HdIiGfAmAbCa%40V_%40TiB%7C%40f%40%7EAa%40X%5B%5EApAbA%7E%5CuD%5CL%7C%40QlCVx%40y%40dKw%40zCi%40%5C%5BN%7D%40TqDbByJrA%5E%5CKfAFjDSrCe%40jBkHLsX_%40sGo%40sFi%40eLaDiJ_MsUiGoN%7D%40u%40iAYc%40AcAX%7DZlU%7DBnCcOpX%7B%40%7D%40aAcDiC%7BEe%40mB%7DKum%40oC_TMcFnAxKwDIiAd%40aAvAeBdE_An%40mCpEwBpBuC%5Da%40%40%5DT%7EAvMAnAjA%7EPRrIdB%7EJDfAw%40tOg%40%7CD_AfA%7BFrCw%40xAyEfZ_BtF%7B%40%60HK%7CC%7D%40rEa%40Xi%40OwCsE%5Bd%40a%40Je%40%5Ew%40pBgAJkDzN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:15

9.90 km

451 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJ%7D%60zaA_DvKoBcCkAcAw%40%7C%40_ApC_%40Z_%40DwAkA%5BEYTQn%40%40%7E%40v%40%7EFVf%40h%40RtA_%40z%40V%60%40NrAvA%5CH%5Cc%40ZMb%40HbCvFvAZjA%7E%40v%40dAzEvKzAvDhAlEz%40%7CB%5CNN%5BKa%40%3FsB%7DA%7DCk%40kB_A%7DFFuD%7BB%7DFG_AVu%40xB_D%60%40_AUiFv%40mHT%5D%7C%40TVWdAeDX%5DJw%40bA_AhAqBhAq%40PYn%40wBj%40eAxAmFZY%5EgAz%40mAnAsCjAiAzCeB%60%40Bj%40a%40b%40Hb%40uDt%40oAVcBx%40oAn%40aBUgC%7E%40sCAaAVuDK_AeCwEu%40d%40_AX%7D%40t%40sHzM%7BArG%7DAxA_BrCaB%7CGwEbGkAMk%40vHo%40fD%5DPu%40_%40kCgE%5Bj%40%7D%40b%40%7B%40bC%5DNa%40G%5Da%40SwBsE%7DGm%40pCo%40FY%5D%5BI%7B%40p%40o%40CUPAv%40%60%40%60BL%7CCM%7EBk%40fCBfAn%40nBMnEq%40n%40oAlDi%40Te%40GyAmA%5BFQp%40BjAd%40dCJhCLV%60%40Pj%40DfAe%40pA%60%40hBlB%60Aq%40%60%40FRv%40Kp%40B_ApAcIwAkDl%40%7BAnBiJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:25

6.43 km

299 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovzlJm_zaAaChLlBhER%7CEeF%60S%7DA%60SaElImG%5CYx%40VdFoApLnA%7EFkDnf%40aB%7Cm%40_GzOiF%60%60%40nD%60e%40yDdSgCjDMxB%7CHv%60%40xF%60o%40zDbMdPbz%40hBtDpJpDzMpMxE%5BjHb%5D%7CA%7CWoD%60Jg%40dFnBxTsDX%7BHiBoDnBIxCbCfMpAnSuClQCjGnLt%7D%40ZjKq%40%7CHZpBzDOnIvJlEpA%7EErGtFdT%7EAbRhEtTrKnUjCrTGfIwCjG%7B%40lHbA%60DuAvIj%40fEsCtEyHnVqVfhAmEjPuA%7CADxEkIdGkPtFcUxLkNbC_MvEmEfJwD%7C%5DeFdNU%60D%5E%7CWpAbCcApGj%40pq%40dCzKvCj%7C%40dCzDF%60Q%7EAnN%7EExSfIhj%40zAjFtBpBzDn_%40RbNaBbTn%40xDuBpKPjHzLpY%7CC%60ScClVkCvEwFcCaDNaFrCaCbIyHdF%7BCgBmE%7CBmGcC%7DE%7EGaFt%40yBxCqQjAk%40z%40k%40vDJft%40lArN%7CGdVl%40hI_%40dBmBeIiBxKqC%60DuE%7Ec%40m%40%7DIaCoDs%40kKuYu%5CiMhHuKqGkH%5DiImCoInAeEcEoFp%40oDmAyAzAkCvNaDJqCoDuAXeA%7CSgBpFuSgBkChBwMEhMP%7CDaBtSvAnAgF%7C%40wSr%40m%40tCxDvDLbDoObBkA%60EdA%7EC_%40xDrDnJkA%60JrCjGVhLtGlLyHrYz%5B%60AlL%7CBdDbAtJdCuN%7CAiU%60CuBbBeLbB%7CH%7E%40gB%5BgIyG%7DTwAuL%5Bwg%40dWu%5DpGeAlD%7BGnHzB%7EDkClCnBvIgFrCgJbIoB%60HhCtBkEpCkZeAgAwA%7BMkMk%5BJqHhBaKs%40uD%7CAaQGsMcEaa%40iFyLyPmaAeA_%5CeCaEyCcz%40aBwIm%40uNQ_e%40bAgH%7BA_DQgYN%7DBbDaGzEsb%40%7EEcL%7EJuD%7CRaEjUeMb%40wDfJqElDsIWqIiNeeA%7BG%7Ds%40aBma%40%7BGmh%40PkYrDaQbAaPkEm%5EIy%5CcBaSmKus%40iH%7BVuBiEuBo%40_HmU%7BD%7Dj%40eCqCuE%7BAUaBeW%7B%5CcKup%40cBge%40Ecv%40kPw_%40mKuQsFqWcGuMgQqXiEuNyNqUaIc%5BmBkT%7BCoG_DwA%7DGlEeFZyHbEkG%60AyNoEoBf%40eIoIeC%5BsDjAvCcO%7DBsEa%40iLlBcKAuJ%7EBqZhOwh%40fHabAvGeWdKuW%7E%40cXtI%7DD%7EKnBrLgJv%40F%7EGsJhDsLxMqdAhEeOhHmIdJgEpH%5BbRfAhPiIvLqD%7E_%40oHrBQxElClBO%5ExMzDzMhCtAxFvOrFfGlAfL%7ECLt%40%7E%40f%40zDqAnUtD%60%40pAnCf%40r%5DfHlb%40Yb%5EuN%7Eg%40oBx%5BgDxK&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:48:59

61.38 km

1504 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 5 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuzlJg%7EyaA_ArB%7BAhFa%40OcDwDMo%40PgDm%40oCj%40_IC_B_%40gCw%40cBy%40YaC%60AyAPa%40Mk%40yAkAmL%3FoBJq%40%7EAwCrAu%40nBoB%5EI%7E%40%3FhBn%40v%40EpBuDvEkG%60%40%5D%7E%40d%40V_%40r%40kGo%40aKe%40iC%7D%40%7BKSuN%7D%40cH%40%7BHw%40uDk%40kEq%40cCoJoWoA_Ey%40%7BDeC_UQuHl%40aF%5BgIeAwFXy%40bBo%40r%40yB%60%40SvAr%40dC%7EEdBvGjA%7CBhD%7EC%5El%40t%40nFLpCTp%40%60%40JrB%40b%40d%40p%40pEkAfRE%60AL%7E%40fARdAOf%40Rr%40dBb%40OzB_G%60%40mBVuCF%3FlCtErE%7EFn%40dBtAxBz%40zDAzCt%40zD%7CAdM%7C%40%7EOP%60IfBdL%40lA%7B%40hPg%40tB%5Dj%40gAz%40wE%60Cs%40zAaEnWyBhIy%40xGOvEeAxDm%40Ce%40%5D%7DB%7BDo%40r%40e%40LqAbCu%40F_%40j%40sCnM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:43

7.37 km

326 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 5 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJsazaAgBzIk%40lB_EaFs%40p%40y%40lC%5Dd%40a%40H%5DGuAeA%5BBUb%40%40%7EAv%40tGZ%5E%5CDnAk%40%5CD%7C%40VxBbB%7C%40o%40%7E%40l%40jBzEfAN%5CRjBtBdH%60PjApE%60AfCTpB%40pDb%40jCbBlGpBnFt%40fE%60EpIh%40IHm%40%60AyNTc%40fA%7B%40t%40gCuBo%40cCuC%7DA_AcC%7BBe%40EaARc%40Yg%40_CIiCo%40cAsAmDmAcEy%40yFLgCiCuHH%7B%40vCiEPq%40%5DoFp%40eHYQoB%5Ec%40Oq%40AY%5BCWPiBn%40mB%7CDkG%60BeHhBaR%7EA_GtCoOhAyHx%40qA%7CE%7BBb%40a%40l%40iAd%40%7BBJ%7BEj%40eIkByLKKqDrEqB%60Hy%40hBs%40b%40kCM_%40Q%5BHQ%7E%40c%40%7CKg%40%7ECsExQcF%7CNa%40vB_%40bHw%40fHApFoCjL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:28

6.41 km

230 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Monday 4 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJy%60zaAwCzM%60AlC%60AlALx%40bAl%40fBzDjBhAfARhFkKjByAhFgBjAG%7CEjCjBHhJsDpI%5Bv%40i%40jFcHtGsEvAaB%60Ca%40v%40mCv%40b%40vAYr%40g%40%60%40Dx%40z%40bAELJqAh%40KoAGuF%5BaEDkOg%40oRRcUmBiRL_ApDkI%7EJaPrA%7BA%7CEmDp%40nAz%40XrArAnGhKh%40xANrBMfFg%40tGnCdEoB%7ESdAzEtEnKKv%40uCtDiClFoCrDcDpCsArCKxHp%40fODzO%5BhIH%60AbAbClD%5CtCa%40%60GaCbGOvCi%40PkEa%40gK%40aZ_%40wB%7EBsS%5CIdARzKcAnBsIP%7DWwAeO%5DgI_AiEiCcHaAoA%7DJqRyEyKwAaBcBYsAb%40%7BJhIePlLqO%7CX%7B%40tCFzAOCFmDQ%5Bc%40EYi%40s%40mCwB_Eu%40cCyKul%40q%40%7DEr%40qAXwAA%7DAWgAcAn%40cDYeBh%40aDpHeAj%40wElG%7D%40%60%40sC%5D_%40%40OVtAtN%7EA%7C%5D%7CAxJCzEo%40pLaAxDqFjCmAtBaFhYuApEmAjJS%7ED_%40tBc%40z%40_%40%40%7B%40i%40yBmDa%40p%40_%40AYZ%7D%40fCy%40KYa%40S%7DBsE_G%7B%40vCsAm%40_At%40_AGMn%40b%40rBLjCo%40jHj%40fDC%7ED%7EDpEnB%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:33

14.19 km

1058 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

Sunday 3 August 2025

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01:10:15

30.10 km

707 kcal

Denne treningsøkta er importert.

0 0	1 week ago

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