Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 10
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

703 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

732 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

732 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

757 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

757 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Thursday 3 July 2025

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01:07:49

12.28 km

934 kcal

Denne treningsøkta er importert.

0 0	20 hours 16 minutes ago

trening2010 have trained

Running

Tuesday 1 July 2025

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00:39:05

7.03 km

385 kcal

Denne treningsøkta er importert.

0 0	2 days, 19 hours ago

trening2010 have trained

Cykling - Recreational

Monday 30 June 2025

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01:43:57

40.35 km

841 kcal

Denne treningsøkta er importert.

0 0	3 days, 18 hours ago

trening2010 have trained

Running

Sunday 29 June 2025

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01:26:49

15.79 km

654 kcal

Denne treningsøkta er importert.

0 0	4 days, 23 hours ago

trening2010 have trained

Running

Saturday 28 June 2025

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01:04:22

12.15 km

580 kcal

Denne treningsøkta er importert.

0 0	5 days, 23 hours ago

magst1 have trained

Friskis Intensiv

Friday 27 June 2025

01:00:00

0 kcal

Adam Åbonde

0 0	6 days, 16 hours ago

trening2010 have trained

Cykling - Recreational

Friday 27 June 2025

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01:13:29

30.12 km

556 kcal

Denne treningsøkta er importert.

0 0	6 days, 19 hours ago

magst1 have trained

Friskis Intensiv

Thursday 26 June 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 week ago

trening2010 have trained

Running

Thursday 26 June 2025

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00:49:28

9.09 km

403 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Wednesday 25 June 2025

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00:34:46

5.68 km

404 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Hyrox HIT

Tuesday 24 June 2025

01:00:00

0 kcal

Håkan Widlund

0 0	1 week ago

trening2010 have trained

Running

Tuesday 24 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asulJad%7EaAkMaXs%40k%40gAY_A%3Fo%40TaJnHk%40t%40eBbAmErD%7DDbCgB%60C_%40%60AcDhFcEpI_BrBc%40bBCdCfBxKKhD_%40Gk%40y%40mCq%40iFsCk%40%40GvC%7C%40%60CT%7ECIvE%7DArAu%40Jk%40n%40_Cb%40sA%60AiARkBpAuAxAu%40NcBnDOdAc%40%7E%40UzA%40pAc%40IWV%7D%40BwAzA%7BBnAcCfF%7BAfC%7BD%7CK%7DAtAaGnL_%40Le%40MsBDeAV%5DOiCCkBbFoClE%5BWuAsCMqArAyFNcBOW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:51

3.76 km

353 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 24 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqulJgb%7EaA_FaJgG%7BM%7DAuAkAQi%40FsBnA%7BFbFkOrKoBfBcKxQsBxE%7EBaG%7CKyQxLuJjC%7BAhK%7DHb%40GxAPjAbA%7EHtPfD%60GHj%40mDiGyI_RgAu%40%7BAKmBz%40s%5BpVcGdKUdA%7EDiIxCkExLoJhEaCtFyEhAk%40lBPbAt%40rGjNvChF%7E%40dDeFiJkG%7DNs%40o%40iA%5Bi%40AmA%5EyIjH%7DNjKlY%7BTdBi%40vB%60%40h%40%5EpNvZiHgM%7BEoKmBoAg%40CkA%5CoMxJtEcEfHsEd%40KzB%5Cf%40%60%40fDdItHnOB%60%40DKuIoOkDeIgAs%40gASiAV%7DAhApB_BlASjAP%7E%40t%40rNvYDZKFUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:07

10.34 km

578 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 24 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJm%60zaAcBhHYnBn%40xBr%40pAVPv%40cCxAaCtAgD%5EY%7C%40ZdBJ%7C%40c%40%5ECzAH%5ERRMvByFp%40e%40%7EAoCr%40WT_%40l%40wBt%40iA%7EAmFZ%5D%60%40sAfAyAjBcEfAi%40%7EAsA%7C%40GZWZRLC%60%40qDh%40iAF%7B%40t%40gAp%40aBvAw%40tA_C%5CY%7E%40%5Dz%40E%60Ac%40fAWjBwA%60%40Q%7E%40G%5EUj%40iBF%7BBSsD_AqCK%7BCFGXDvHjDhAT%5EVTj%40PhAFGFgEmB%7BOL%7D%40nAuB%60AkCjM_TlGgFxEcDzAy%40pIgHbAa%40%5EAhAP%7E%40j%40hOd%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:46

4.26 km

200 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 24 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzlJ%7B%60zaADh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:07

0.01 km

1 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Multifys

Monday 23 June 2025

01:00:00

0 kcal

Catarina Ranow

0 0	1 week ago

trening2010 have trained

Running

Sunday 22 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJ%7BbzaAhAaFf%40oAZ%7DBnAA%7CAwC%5CEx%40%7B%40ZX%7CBtE%5CZV_%40h%40wCR_F%60A_JjBeHhEcV%7E%40%7DB%5C%5DdEmBfAqAh%40%7BAp%40gReBmMu%40_ScByPYkFD_ANMb%40EhDl%40z%40s%40%60FaHz%40p%40dAjHdB%60Fp%40lDn%40bMBxGj%40%7EHb%40fBbDdGx%40hCdAfF%7C%40l%40b%40%7E%40b%40vBLjBn%40tBTvBJbCUbCo%40%7C%40cBNeBtACb%40q%40WcBt%40aB%5EwC%60DeAP_BlCSzAe%40dAOz%40MxBYQWXiATyAvAoA%5Cc%40%5EgB%7CDaBzC_%40Zw%40fDkC%60Gy%40t%40iBvCy%40l%40uBbG%5BF%5DMc%40J%7D%40bHZzHgDfEIr%40fDhIWdCx%40xFv%40xC%60AdC%40fAMt%40_%40HmA%7DB_BkGmGaOs%40eA%7DAuA_AI%5BYo%40cBgAkB%5DC_An%40aB%7BAsAc%40c%40%3F%7D%40Xe%40Ca%40e%40Su%40i%40gG%40cAZs%40d%40ChBdA%60%40GZ%5BlAmD%5CIxA%7E%40zApBXHx%40gG%7E%40mC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:53

7.09 km

338 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

Saturday 21 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuzlJw%60zaAzBiKNwIdBkRfEkLbHmYj%40sKEmQ%7BHoe%40_%40yIFsSIc%40yAm%40aDRUe%40vAoTa%40cES%7B%40e%40c%40%7BCC%7D%40mIe%40eB%7DEyFw%40eB_AcEeBgEu%40iAqB%7D%40qDoLw%40%7BNKUiAn%40e%40G_C%7DA%7BA%5Du%40DyVvF_JjAyA%7E%40gIxBqGzCk%40QqDzBsA%60%40%7BJ_AsGE%7BDNsDt%40yDtBsFfFoBnCaBdEwB%60LyCpT%7DG%7Ek%40sAnG%7BAtDsBrCkCxBi%40%60B%7B%40IUNyKnI_B%40oGoB_BD%7DCvA%7BAhAa%40%7C%40%3FxNk%40bGgAbEaI%7CQ%7BD%7CNeBpIeBbXmClXe%40bMm%40rCaC%60FeDlQqC%7CFa%40pB%7DAvTq%40%60FMpEPlCeAlDi%40jIp%40pIdBdARhBWdEsBfGC%7C%40Z%3FbBgAv%40IzCZpBrA%7CDbF%60%40BdAq%40%5EFxGzCbDn%40zFo%40nAc%40lHmEhFi%40hE%7BCjAWlB%60AbBdC%7EA%7CEz%40fIMbBl%40xEdB%7EEnEtRdE%7CH%7CIrMnEtNnPhXrCzH%60ApAhAxChDhRd%40rAxCnE%7CC%60HpA%7CAvOr%5En%40zDD%7CEa%40pPBnZ%5C%60ECjGhAbV%7CCbWjGtYz%40%5CjApAdKlPnE%7EDn%40rC%7C%40j%40nCd%40dAt%40f%40bA%60BxN%3FvJ%7EAvNzAfHv%40hC%7CBtE%5C%7CBNRlA%40v%40bA%7CArDpInZnIhn%40rAdPXn%60%40%60DrRh%40vJO%7EIcEjReA%7EJF%7CPvFxc%40jAxMBvDN%40rBkBv%40qAFsBkAeOPsDfE_%5EtFgXDmXrA%7DO%5EwIi%40eNv%40w%40j%40uC%5B_JmAyJ%3FoAkAqE%7DFmg%40SyDDwCpBcJd%40iEaAwP_%40mCoAuDJcBg%40uAGmBVkCzBy%40tAInBT%7CCfBp%40%5DbBJn%40m%40F_AsBsLIeE%5E_FdBoFp%40aALqC%7D%40eDW_NiHc%5E%7D%40m%40wB%7C%40y%40GiDwCgFaGuA%7D%40cFcAsAq%40mB%7BB_AqCiBqHmLoq%40gD%7DJwF%7Bn%40cF_XqAaKDm%40bC%7DB%7EAyLzAyFcCeSs%40sQ%7CF%7B_%40%7CCeKjAwAXqArAij%40rAkTPqIp%40oHEsAu%40iDVuDxAsKbCsCvBPxAuElA%7BBj%40qC%7E%40yN%7ECoKhAeCB%7BIcCaFdByJAmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:46

30.14 km

783 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 21 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzzlJuqyaAr%40%60DaCxOo%40zRy%40rIqEnJ_AQm%40PeFlHuIzGkIpL%7D%40rBw%40pCe%40zDQzFZrFK%7C%40uBnAi%40nAHxM%5DfELjDyBbCcFV%5DXWjBAvEkC%7CBg%40tIr%40rDZLXK%5CaAZoKM%7D%40_%40c%40s%40NYt%40YzJLdA%60%40p%40d%40Af%40_BX%7DJUaAc%40_%40g%40N%5Dv%40W%60KKq%40EPF%5B%5ErC%60%40b%40b%40MVm%40b%40wKM_A%5Be%40m%40Aa%40h%40%5B%60KHjAXr%40%60%40P%5E%5BRw%40XsKScAUQq%40Bc%40%60AS%7CJIaAEZFWNjBf%40dAb%40%3F%5Eu%40%5CyJUwBe%40Q%5DDY%60%40%5DzJZ%60Cd%40X%60%40YVeAZkJCw%40%5Dq%40e%40Oe%40RWz%40MpJWQJYR%7CB%5Cl%40l%40G%5C%7D%40b%40mKi%40aBe%40Gq%40j%40YxJZfCd%40Z%60%40%5BVeA%5CaKQ_A_%40a%40k%40%3F_%40h%40YpKQe%40JHBUJ%7CBb%40r%40Z%40l%40mA%60%40cLs%40mAi%40%40c%40n%40YdKb%40zBf%40J%60%40g%40TiAVoJMu%40_%40g%40k%40Aa%40d%40Mv%40IfJU_%40Aj%40Ag%40XxBp%40t%40t%40k%40T%7B%40%60%40wI%60%40%5CDiCo%40aCF_Db%40sDf%40Y%60DDv%40M%7EAoCIcDXmEF_Mj%40iAjBaAGwPtA%7DI%7EHeM%7CBoCzAyA%7CD%7DBlFuHr%40UlAR%7C%40oDtBiDZkAf%40cGNgJpBoEtAsEl%40l%40tAZfBjB%7EHpQjBxHRh%40ZPHoBSuBu%40wAu%40uCw%40eGNsB_%40wA%7B%40wBeAoAy%40Ew%40_%40yAmBmAqCu%40MsC%7DIbBgG%60%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:31

10.50 km

525 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Running

Friday 20 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJgbzaAxA_Hb%40_D%7CAI%7C%40%7DBn%40%5BVg%40ZQ%7EAvCrAjBZJ%7C%40aFTqFp%40wGlCoKxBgLh%40yE%5E_Bl%40cAlEcBv%40o%40n%40yAb%40eCv%40oPsBuMo%40sRqAaMc%40gH%3F%7D%40Vm%40z%40%40dCd%40t%40q%40vE_Hb%40Ht%40tAb%40zDp%40%60DhAbCd%40dBr%40bOFhGn%40vHM%7E%40lFrJfBjIV%5EhAp%40Tl%40Z%7CDl%40rAh%40zE%3F%60AYbCUp%40a%40%5EeBRuA%60Ay%40LoB%60AuA%60%40oCpCcA%5CoB%7CCIt%40y%40zBWxC_%40G_%40b%40m%40%40kEdCsBbFw%40t%40iAxBs%40tCcCxFuAhAiAnBoAzAqBhFWT_%40M_%40BUh%40o%40lF%3F%7C%40%5EvDjArG%3F%7E%40%7D%40%60A%5Bt%40Gz%40%60A%7EGk%40nBH%60Ap%40vCxAfDGjCSTeBiCqAmFuCaGkCyGiA_B_Aq%40%7D%40G%5DOyAmD%7B%40y%40W%40Uf%40a%40EyAkAqA_%40c%40Ey%40b%40e%40Gw%40iAAyCY%7DBJoB%5CUlBfA%5CBp%40o%40p%40%7DBX%5D%5CAbAd%40vBdCL%3FrByJA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:41

7.06 km

302 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

magst1 have trained

Friskis Cirkelgym HIT

Thursday 19 June 2025

01:00:00

0 kcal

Kristian Torparäng

0 0	2 weeks ago

trening2010 have trained

Running

Thursday 19 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJc%60zaA%7DBjKZzApA%7EBEnBPd%40r%40%40rArCr%40v%40rAx%40jAN%60%40%7BA%7EAgC%5EmAa%40sGfAqH%5CK%7C%40%5CrCwGZMfBoClAs%40%7CAmDfBmGZSh%40uAv%40m%40bA%7BBnCsDrAy%40r%40%3FRUn%40FXeDr%40gAZsBtAyCxAi%40fCkCbG_BdBgBvBa%40b%40yAH_Ci%40oE%7D%40cCE%7B%40NsAfA%40xJ%7EDbAzCWfCTCK_Co%40aCQmHy%40_HNyBKq%40Q%40%5Bq%40%7BEsLg%40sI%5CgCnAcD%7BAmGJUh%40Id%40f%40n%40hBz%40%7DA%5C%7B%40q%40cEP_Ad%40UZ_CrAgDd%40E%5Cr%40EpAz%40jDc%40aATd%40ZjDz%40b%40TKJe%40aAeGFy%40%5Ca%40r%40StLCXl%40FfA%5Cf%40d%40OXMrAoCo%40qHH%7D%40nBg%40%7EDqB%5Ef%40z%40%7EBg%40%7B%40tBxEx%40nFbBfHIb%40kJnHyFhDqHdGoIpNqF%7EKiAk%40sBiFyAaCm%40uB%7BKum%40iCuSW%7BF%7EAfKsDOcATwAlBkBvFl%40zAp%40fFpCvHv%40xVz%40tISj%40zErJpBhITf%40xA%60AVj%40ZdEj%40%7CA%60%40vDShEo%40rAcBLsA%60AqANoAx%40%7DBp%40mB%60C%7BAl%40_BnCQrAw%40xASxDYQo%40%5Ec%40GqExCaCbFkBrC_DbJ%7BD%7CFsAhAcBlFYT_AK%5B%60%40s%40lFBv%40pAvDPSuFnHfGiIqFxHq%40%7EAcAAsAw%40%7B%40cAmAyC%7D%40Q%5DsBo%40aAq%40oCfCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:49

11.42 km

482 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis HIT

Wednesday 18 June 2025

01:00:00

0 kcal

Johan Kling

0 0	2 weeks ago

trening2010 have trained

Running

Wednesday 18 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJ%7DazaAw%40zF_BfGr%40%7EAbAtAh%40pBR%3FX%5ExA%60DrArA%7E%40Z%60%40ClAyCvAoBNu%40E%7DGt%40iG%5ES%60%40XZ%3FlB%7DFx%40q%40vAiCv%40a%40V%5Dp%40mBlAwBfAwDjAiCx%40cAtAwDtEwCb%40Br%40_%40ZLNsCPu%40%5Ek%40f%40yBpA%7DB%7C%40Y%7ECkD%7CAYnAo%40hAQpCgBbAC%5C%5Df%40cCAgC%5B_CeA%7BCKeCYy%40iBwA%7DBiJuDyGm%40yBi%40eIDyKc%40iIc%40_CoB%7BFs%40oG%5Di%40g%40QqElGiAdAiE%5DaAyDKoBgBwEeK%7DO%5DHm%40hEiCfIOzOx%40lQz%40hDtCvOhA%7EIBlOq%40tKaBnIcDhMcA%7CCuAbCy%40jCc%40fCe%40pI%7D%40fHwEgGK%3Fw%40%7ECiAi%40o%40l%40aAOSLIv%40f%40fCHzAIfDm%40hDz%40rD_%40%7CCs%40nAq%40%7EBa%40f%40e%40HgBqAa%40FUt%40%3FnAZ%60BFlB%5EtA%5ER%5E%3FfAm%40lATrBnB%5EE%60%40a%40d%40DpCnFlBb%40%7CAzAlH%7CPhAhFjAtCVLFK%40%7BC%7BAuCk%40aCw%40mGLsC%5B_A%7BBaEmCmA_BmBw%40iBeAk%40a%40oBu%40mAk%40iBEYj%40_BfB%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:26

8.63 km

436 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Tuesday 17 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJqazaAXoD%60BcHRObA%40z%40wBdAi%40Ze%40ZB%5C%60%40vCtE%7E%40eETuF%5EgCx%40f%40%7CE_FvBsJlAwAtA%7D%40Tc%40%7C%40mGfJwNxGgDhAiCfASfAeB%5ESrBZ%60Ag%40%60%40%40dAn%40Xh%40Z%7EDRl%40fArBv%40j%40v%40zHxAnHn%40hHThMGnFiApNr%40n%40%7C%40U%60%40FZlEkAhOqAtGBzAm%40pFXjBY%60B%7DAfBg%40fBOxMqBX%5DViKlLcA%7ECa%40%5CgACuKve%40%7DC%60JwBuD_%40Cw%40%5CiBsCgAiI%7BCqF%7DCzBiEvBgB%5CsDRgCe%40_E%7DAuKsHa%40%5DSw%40LyG%5CgEd%40%7BBrBeDf%40qBXoC%60%40iNpDoKd%40d%40%60B%60%40pBvB%60HdPrC%60KN%60AAlCj%40%7CDbFfPRpBpClG%7EAxBrAmQHUx%40SX%5Bp%40cC%7EF%7BMnA%7BAx%40mBrE%7BG%7EC%7BFjAiLlA%7DEj%40%7DDJO%7E%40j%40nBxDxENdA%7B%40h%40qBLkGv%40qD%60BiRMeEIGmBZ_%40a%40Os%40%3FaS%5ByGc%40eCs%40uAwC%7BBEy%40p%40sBl%40_EDuEO%40o%40rBc%40Z%7BAP_Ar%40mHxCsB%60CkA%5C_B%7EBWhBo%40hASzCGJSOaBf%40kEvDmErIcErKUb%40eAn%40yAjCoAfAKr%40%7BArD_%40VeCMyA%5C_AWaBJ%7DFdL%7D%40oAo%40aDfBuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:45

11.94 km

398 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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