Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 10
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

706 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

735 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

736 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

760 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

760 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Friday 25 July 2025

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01:17:16

14.06 km

579 kcal

Denne treningsøkta er importert.

0 0	11 hours 49 minutes ago

trening2010 have trained

Running

Thursday 24 July 2025

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00:35:38

6.02 km

492 kcal

Denne treningsøkta er importert.

0 0	1 day 6 hours ago

trening2010 have trained

Running

Thursday 24 July 2025

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01:02:28

11.28 km

529 kcal

Denne treningsøkta er importert.

0 0	1 day 12 hours ago

magst1 have trained

Friskis Cirkelgym

Wednesday 23 July 2025

01:15:00

0 kcal

Anette Fuller

0 0	2 days, 3 hours ago

trening2010 have trained

Running

Wednesday 23 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxnbGootKaCmCkAi%40mAkAqAwEs%40kEk%40mAq%40w%40s%40e%40_%40Gw%40RqBtByA%60CwAbAiApAoEnCgDbDw%40Ju%40a%40Ua%40O_C%5D%3FqArAY%40q%40a%40%5D%40_Aj%40c%40%60AcAxGyFnKiBbGaErHUFs%40a%40aADu%40Yo%40k%40yAc%40_Bh%40qA%7CAq%40pDCbEYlC%40pAkBfG%7B%40n%40MvADb%40YdBcAbBa%40XsAL_AjBYlCa%40dAyAzBsAz%40oA%5CkCtHUlB_%40h%40%40%5DxBiGr%40_Aj%40uA%7CCgBxAuCr%40aAf%40cBr%40sAN%7DAv%40s%40b%40MR_%40h%40MhAeDj%40s%40%5CwA%40_Bn%40iE%40iBRiBCw%40_%40y%40F%7DBn%40yAfBwAbA%5Db%40%40jAb%40pAhAzBb%40p%40p%40b%40YhCeIbAkA%5CkC%60AuClBsDfBaCdAaHn%40kA%60%40Ob%40Bv%40b%40%5EGjA_BXHFXKf%40Dh%40r%40bA%7E%40AZM%60HiGrBgAlBgBvCcEtAcA%5EC%60A%5Cp%40p%40%60AbBdBxKpAzA%60%40Tf%40Eb%40Xt%40fA%7CArA%5EKt%40kDOEu%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:50

7.04 km

406 kcal

Denne treningsøkta er importert.

0 0	2 days, 6 hours ago

trening2010 have trained

Running

Wednesday 23 July 2025

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00:39:42

7.29 km

359 kcal

Denne treningsøkta er importert.

0 0	2 days, 12 hours ago

trening2010 have trained

Running

Tuesday 22 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrnbGgutK%60%40B%7E%40lAbAc%40%7C%40H%7EBeAh%40uCOaBz%40aEdAsC%7CB%7DAPgFvAuG%7E%40kCfCsAxDn%40%7E%40UzAsBLkDaAqESsEfAs%40h%40qBjA_AFeA_%40qAVcBt%40qAUaA_%40wJiAKa%40Wi%40kHsBwEn%40kB%5DkCNqGaBoAm%40iAF%7D%40S%7DAVw%40m%40qAk%40%7DC%3FmA%5DiAmAgLPuA_%40%7DBgDuLw%40_%40gCkCoBgA%7D%40%7C%40%7D%40dCg%40%7CF%7EBxLMz%40%7BAnAg%40zBZGNRJrBlAtAr%40%7EBJbESjEbA%7CCiAt%40u%40nBMjB%7DKrBu%40_CaFxDaDhEiBVgBcAfArEv%40IvBrAsBdEuAxAHH%7B%40%3F%60B%40zFlCdBBvKcBAwGw%40kHjAyBj%40oDpBp%40%60CrBDvBf%40xCU%7EDVn%40vEPf%40h%40m%40d%40Hh%40x%40wA%5B%60GDjJe%40rG%5EtMUjEoJr%5BgFjNgBhD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:18

8.69 km

841 kcal

Denne treningsøkta er importert.

0 0	3 days, 6 hours ago

trening2010 have trained

Running

Tuesday 22 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqrbGylaLbA_BAaAgCoGeEwNsCeR%3FyHa%40kIP%7DA%7CAeFl%40_AlDgCzDJtDe%40bD%7B%40jCmAh%40%7BBGeDgAkEW%7BCoCiD%7BAyDuAkP%7BFwFoCo%40oCBw%40a%40_BsC%5D%7BABmBjA%7DBx%40cArCeBnDcGAuGJk%40xA%7BBLsAKsDaA%7DHy%40kDeAiAmBoHSQsCd%40_DxAcAAgBc%40oAgAuCkFiBWaB%5EeBIc%40YwA%7BCs%40s%40oEiCcFiAyAoAo%40cP%7B%40qFmAkC%7BD%7BE%7B%40gBFyBj%40aCxGcLlBiBvBaDyGpIoFxJ%5DhDHt%40n%40pAxBvBjBvCt%40lBdAhIHzI%60%40fBlAz%40rBLvDpAxClCbBrCv%40n%40nAN%7EAQfBV%7EAdB%7CAbD%7EC%7CAlADzF%7DBd%40%40bCvHlAtAzBdNH%7CDWlAsAhCGtFSrAsDrFiE%7CDaAxB%40j%40v%40lChAzBjA%5E%7CC%3FvBf%40vFhG%7E%40dMvBjG%60BtBd%40hAvAdJBdCSbCYd%40sBhAsJzBoCs%40WJaGxEy%40bDUfCj%40bHKxEPbD%7CCfR%7EArDfB%7EIrBtEBp%40Un%40oArA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:00

12.20 km

566 kcal

Denne treningsøkta er importert.

0 0	3 days, 12 hours ago

magst1 have trained

Friskis Intensiv

Monday 21 July 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	4 days, 3 hours ago

trening2010 have trained

Running

Monday 21 July 2025

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00:38:12

6.03 km

513 kcal

Denne treningsøkta er importert.

0 0	4 days, 7 hours ago

trening2010 have trained

Running

Monday 21 July 2025

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01:05:05

11.08 km

633 kcal

Denne treningsøkta er importert.

0 0	4 days, 14 hours ago

trening2010 have trained

Running

Sunday 20 July 2025

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01:21:52

15.09 km

746 kcal

Denne treningsøkta er importert.

0 0	5 days, 12 hours ago

trening2010 have trained

Running

Saturday 19 July 2025

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00:43:15

8.02 km

438 kcal

Denne treningsøkta er importert.

0 0	6 days, 7 hours ago

trening2010 have trained

Running

Saturday 19 July 2025

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01:00:24

10.47 km

531 kcal

Denne treningsøkta er importert.

0 0	6 days, 12 hours ago

trening2010 have trained

Running

Friday 18 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayybGqe%7BKcAaAgCiAuBmCaA%5BgCgB%7B%40Q%5BHyCtCgZx%5CcFjNPd%40dC%7EBzCnFxAjB%60Az%40bDtAlFlDxB%7CAfCdCt%40lGAf%40aCpEcA%7C%40yA%7EDd%40l%40pAn%40xDkAbCyAxDaEv%40%5Cn%40Wr%40R%7C%40E%60%40NTb%40UrAtA%60BEbCcGxCkDxDaCnBGdAr%40bA%60Bf%40%60AzA%7CBjIBjHJl%40lExGZL%5CIlCsBrHhChB%7EA%60%40N%7EHk%40%7E%40U%5E%5Dt%40qBl%40eDBaBc%40qEFo%40h%40mAnAaBpDuBjF%7BBlCo%40ZNl%40rB%60%40Ed%40QdCoClEkC%60Bm%40dGqAjCmBR%5B%5CyCRuKbA_DZsBEiDMm%40iEyM%5Dq%40kDsC_LqBcABkCSgEJmCQ_Cw%40oGaH%7BBeAgA%7B%40qFsGyBeDa%40ScAMeCkAgBmDkDcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:47

8.65 km

434 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Thursday 17 July 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 week ago

trening2010 have trained

Running

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7DbzaAhCmL%7CADx%40gCV%5D%5ECn%40u%40tCrEz%40h%40x%40oFdAqNnB_HxEcYv%40aA%60GkCt%40uAf%40uDd%40kPgByLo%40_QyBuX%40_A%60AUdCd%40%60%40IxF_Iv%40UvBwFr%40_AdAc%40vEb%40n%40a%40b%40rBBjAqA%7CCbL%60o%40rApFdC%7CDpA%7EDt%40n%40dD%7DHtLqRv%5CuVdB%3F%7EA%7C%40xIlQvCdHbFnJbDlKb%40rKhAdKJfF%5D%7EL%3FnG%7D%40lCYhB%5B%60%40iGh%40uCfAcAHiAvFa%40%60Es%40bCgEzAuEX%7BDz%40gB%7C%40iCPc%40KaBHuB%5DgBDyLdAwAQeBr%40yAuAaAh%40qANy%40eAG_Tw%40qKq%40yAaCgBa%40y%40tAwFVoGO%5B%5DbAo%40%7C%40aBRoAhAyATuAz%40eBh%40mCjCaA%5Ci%40pAo%40d%40Un%40MpAo%40bBQfCQImA%60%40gDhC%7B%40bAcBzDeCzDuDxJyAv%40yA%7CCw%40x%40y%40xCs%40rA%5DFmCSwA%5C%7DBW_%40JgGdLmAsBW_B%60BeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:00

10.32 km

434 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvzlJs_zaA_CrKhBfETpA%40tDcAxFyCtJsAxQwDrJmAGgE%5Ee%40b%40PbGiA%60LdApGeDhe%40wAjn%40Mv%40oAfBuDdMiFh%5Et%40xPbCjT%7DAbEqB%7CLyB%60DdAxIdG%7C%5BnFbm%40vCdIhKhl%40%7CDtP%7C%40zBpCfC%60F%7E%40xAx%40xGtHfCtB%7C%40DpBy%40z%40d%40dHr%5DTxM%7C%40lDCdCyCtHq%40lEDjGlBbK%3FdBSRgB%5BkAZmAcAqFi%40kCbA_%40xCHvBb%40%60AMrAdBzFlAtR_%40fE%7DBfLA%60DlBnRpHlh%40n%40%60Oc%40zBgAdBf%40pNYpHqAlOKvYuFfWqEp%60%40A%7CD%60AbMShA%7DC%60CmA_R%7DFad%40MaM%5EaHjFmWVyKw%40qLmC%7BN%5B%7D%5E%5BeGcBwOcGsd%40eAaFyIwZ%7DByDsAGYcCkC%7BF%7DBsHq%40uDu%40kISiO_%40gEgAsFwAyAoDg%40oBsFiCwB%7DLiRiC%7BBW_Ak%40qFgBcHkCiOkB%7BSo%40qPDoEc%40mENsCWcW%5EcRe%40_H_HmQiEiJgDoFwCyGsDcGoEoUkBeDaEuJ%7DM%7DSaCuFmDsKkFiHmFgKaEqQkBuF%7B%40kGJ%7DAc%40aF_%40iBu%40yBoBeDqAkAwAKsEbDuCJ%7DAZgDtA%7DDfCcHhAsBe%40_JiDiBh%40k%40U_D%7BE_DqBuBUi%40JwBzAKi%40dCiIRgD%5BoBqAo%40c%40uCMiHf%40kF%7E%40kDBmKp%40aF%7CA%7DT%5CuAfCwE%60EiSbCuFXoBb%40kLlCuXfAqT%7EB%7BLtCqK%60LcYr%40wEVyE%40wKVo%40pCgBlC%7D%40jC%5ChE%7EA%60BOdAg%40zImHj%40PdAmBzEiFjC%7DGt%40cEnHsn%40%60DkUdByHjBaEzAqBzGoGfCwAbFeAnDIvHLvH%7E%40%60AQ%60EeChHeDvJ_CxAaAhb%40yHhB%5CpClB%7CAYTPXvBGnF%5CfDtDpKjC%60B%7CB%60FvBvH%7CEtF%7E%40jFX%60EVPxCJp%40nAZ%7EEsAxRVp%40TFnCC%5EXj%40%7CANjEE%60M%60%40vIpHvd%40%40xOm%40zK%7BFjVqFdPaB%7CQ%5BpJgC%60K&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:21

30.07 km

518 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7BazaA%7DBvL%5BPaE_Fm%40r%40w%40dCu%40x%40_%40AoAaAYGYLMdBb%40hCLnCNh%40%5CNZ%3F%7C%40k%40%5C%40tAp%40jApA%5CJx%40q%40XAtApBp%40tBZTfADpAhAn%40bAhHxP%60AfEtAnDZ%40AoDcBsEgAyGIw%40NuBuCoIl%40uArF%7DHvEcClB%5B%7ECdA%7CBrAbCCzFuC%7CCi%40dEIfBg%40lFmHvGaFjAsA%7ECq%40XsD%40qQq%40oMr%40oAvBiB%7E%40UZq%40Z%7D%5DcBqLOgFk%40IYg%40q%40aCqByDi%40%7DA_Lql%40cDkWIkEzAlKGLmDW%7BAp%40uB%7ED%7B%40tCn%40lA%60A%7CF%60CdIt%40hNDpFv%40tK%7CE%7CKpAfGRf%40%7CAdAVt%40XnDf%40tAj%40%60GQrCm%40tA%5DL%7D%40AyAjAmGdBmCtC%7BAr%40oAvBW%7CAu%40%60BUxCg%40GYV%5DEoBhBcAb%40y%40%60A%7BEfJaAjDwBdFoAlAcAlBqA%7C%40%7DBxG_AU%7BD%5Es%40Wm%40FSo%40lAsExCqFv%40kCCk%40gAeAkBsDk%40hAo%40%60%40aA%7CBkA%40yCpL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:10

9.16 km

358 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 15 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxulJom%7EaAaHkOy%40i%40sAOyAb%40yAtAyBzAkF%7EEiDpBoHlFu%40bAwJpQ%7D%40zBkBhDC%60BxAbKBfASXeAx%40%7BAUgBeA_BsA_AY%7D%40Cq%40eAw%40g%40%5DEs%40p%40%7B%40Es%40%5BcCtCaA%40aBjDsCbB%7BA%5EaA%60AsH%7CMmAzF_BvA%7B%40nAcD%7CK%7BDdEeAO_%40pBSlEgAvEa%40QmBwDa%40q%40UIq%40z%40c%40HU%5Co%40%7CB%7B%40Dg%40%5CaC%60K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:15

3.46 km

241 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 15 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orulJyc%7EaA%7BDyGaHeOe%40e%40eAa%40k%40GiAVsMpJrMeKzA%5Bb%40JfAb%40%7E%40hAvMnXqEsHkH%7DOiAs%40mAIiAXyM%7CJjHaFzDmDfAUhANfAn%40%5Ch%40dMjXcI_PmCyGgA_AqBQiA%60%40%7DJ%60IsAt%40%7EFyD%60FmEfA%5DhAHhBhAhMfYyMaYcBeAoA%3FoAd%40kMpJbNuKz%40YpBNdAz%40fChGnIbQeMwW%5Bk%40aAs%40oBEkA%60%40wM%7CJpN_L%7E%40UlAFbBhAjMdYAYcCiEaJsRc%40c%40mAa%40mA%3FmBt%40%7DHfH_%40V%5BC%3Fj%40X%3Fx%40m%40%7EIgHhAm%40z%40C%7CAp%40r%40%7E%40bOf%5Ba%40oBYCiDqG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:43

9.60 km

485 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 15 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:auzlJiezaAfB%7BI%5CIf%40B%5CYr%40kBV%5BP%3F%5CWVc%40PFfCtEZ%5E%5EF%60A_Gd%40oHz%40%60%40xE%7DEf%40iAr%40aEn%40cCr%40kAfBsAZ_A%60%40wCl%40iBrBwCtDuGdImEhAoCh%40%40ZUTq%40vAeAt%40Zz%40FhAs%40lAt%40t%40fAhAFvAj%40%60CvAjCz%40j%40lALEXuACw%40kA%7BGk%40sE%40aATo%40t%40oAlB_FtD%7DFhAsAxCoF%7EAaBjGuEhGgFrJqGt%40I%7CAVbAdA%7CL%7EW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:23

3.86 km

182 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Monday 14 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJuazaA%7DB%7ELU%5CyDqFq%40x%40wArDa%40Na%40GqAoA%5B%3FUd%40C%7C%40f%40%7CCFfBx%40hAZFx%40W%7EA%5EpBhBlA%7B%40tC%60F%5C%5EdALzApAhIzP%7CClLTMLmCsCsHu%40kGFmCuAqD%5B%3FE%7BBh%40%7DAfE%7DGr%40s%40jFuBhAQzARvDnBzARbJ%7BDfJg%40nGaI%7CGuElAyAjCk%40%5Ea%40b%40kBv%40f%40hAWz%40m%40%60Av%40b%40HdF%7D%40dB%3FrAYbCE%60%40U%7CH%5B%7CDm%40r%40EdAf%40rAmAjDy%40lIe%40Xm%40%60CcQx%40NpCAlHmAlByHAoEXwHQyIiAqMc%40kJcC%7DH%7DOqZ_EkJ_AgAcBi%40eBd%40%7BZnUuAbBk%40%7CAwGfLiExIQ%7C%40F%60A%7CAjKG%7C%40%5Dn%40q%40b%40e%40IiJ%7BDY%60%40D%7EB%7C%40pBd%40%7EDYnE%7D%40fAiAFuAbAeGrAuC%60DwAh%40q%40%60Bi%40f%40YpBi%40v%40MpD_CXgB%60BcB%7C%40%7BBnFqBnCy%40bD_CbGkCpDwAz%40%7BBhGcAEa%40Ju%40lI%7C%40lDj%40i%40aFlHYFC%60%40bGiJ%7BApCqDrEEj%40k%40Ts%40%5BcC%7BByAuEmCeFKsBfB%7BJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:16

10.77 km

443 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Sunday 13 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60%60mJ%7Bko%60A_%40tA%7D%40fAgDe%40qBNiIsDuCsC_EoFe%40Y%7D%40DgBbC_BbGcCfFa%40Z_HrB%5D%60%40%40lEm%40pDw%40rA%7DFpGIv%40rA%7EBzAxE%5C%60%40%60BJrCtDpATfHpC%7E%40Qv%40iA%5CItCPzBdEbCNnEjDvDt%40vBpDfAt%40fA%40vAa%40fD%7BDhI%7DA%60%40%40rAbCt%40%60%40%7EJLhDXfGAvDk%40pBRf%40Tz%40zAlRje%40%60Az%40fARlFa%40tAk%40%40_AoAcA%5Bo%40EeATmEnBcD%3FcAQm%40%7BAoA%5ByAKkCj%40%7DDLqEYw%40uE%7DAgAJcEeAsAP%7B%40QuByCi%40cLM%7B%40q%40_AaBm%40kDYeFmAaL%7D%40eCXaBx%40aBkKeEzCa%40Na%40Gy%40_BE_IYoBWu%40qAsA%7D%40q%40mDa%40aEsAoEMyAiAgDu%40_BkAwIoK%7B%40IaAdA%7DChKaBlD%7DAlAcBj%40yCRYd%40VxDYdC%7B%40xBoFpGm%40%60BdBzClAzD%5C%60%40dBD%60D%7CDlD%60BvD%60Ax%40K%7EA%7DAzCJhAlB%5EjBrCJdFhDrCx%40zBxDfAl%40%7CB%3F%7CAsAxA_ChBs%40%7CFgAd%40PlAhCrA%5CpQTbJ%7B%40jANlAp%40fA%7EAlJfVjGfN%60BbAvDEbCg%40f%40cAaB%7DBO_FLy%40rBqDKaBoBcB_%40sEz%40_G%40sDkDwA%7DCc%40_Cw%40_AEqAXo%40YoBiDw%40kLk%40eAcAg%40mMqC%7BEEgEm%40eBV_B%7C%40Yi%40oAyIaF%7ECWH%5BSs%40sCCwG%5BmBc%40y%40oCsBkD%5BwAw%40wCo%40eDEx%40LpGERi%40MoDf%40uB%7ECoErAmAVG%3Fp%40sBfC%5Bx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:06

15.02 km

807 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 12 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%7ClJ%7B%7EsaAU%7B%40g%40SeAfA_%40bJRnB%5Ev%40l%40Fn%40gAZ%7BKY%7DA%5BSa%40%40s%40jAU%7EJDv%40j%40dA%5CFr%40%7B%40b%40eL_%40yAe%40Qe%40Ak%40vAO%7CJb%40bB%5EN%5CMf%40uAXyJ%5B%7BAcAU%5D%5EQt%40QpIP%7CBV%60%40%5CHZMXk%40d%40uJKiBUc%40cAGk%40vAI%7EFQv%40VvBXd%40%60%40Nh%40k%40h%40yKIiA_%40e%40k%40%3Fa%40f%40ObAMpHDpAZx%40f%40Hd%40e%40NcANaICoAWs%40e%40Ku%40x%40%5DjKOm%40D_%40JlBZz%40d%40V%60%40QTi%40Z%7BJEqA%5Do%40k%40Gc%40b%40QfAOrJj%40bBd%40%40x%40wA%40%7C%40LoLSyAy%40%5Bk%40h%40_%40xKQy%40RhBZx%40t%40L%5Ci%40d%40iJ%3FsAU%7D%40k%40Wi%40PYv%40SvHJjC%5Cl%40l%40%40%5Ci%40%5CsJ%3FqAY%7B%40e%40Me%40RWx%40UpJQo%40JQB%7EA%5CjAt%40Rd%40u%40%5CyKMmAe%40a%40i%40L%5Dv%40%5DhJDfAZr%40b%40Pb%40Y%5Ey%40FhAKcBRkJSkAe%40%5Bi%40ZY%7E%40QdJUg%40%5C%60C%60%40b%40b%40Cb%40%7B%40%5EmJEqASg%40a%40Ue%40P%5Br%40GlAMvHLjAb%40d%40f%40KXw%40%5C%7DJGcA%5Ds%40c%40Ea%40%60%40U%7C%40SbJIcAEZ%5E%7EBX%60%40%5CHj%40o%40%60%40aLKcAc%40o%40e%40H%5Dp%40_%40tKPjA%5C%60%40d%40Cd%40y%40%40c%40HlAKWPiM_%40aAc%40Gm%40p%40O%7E%40OzIMq%40JbBj%40jAVH%5COb%40%7BAX%7DKMk%40w%40e%40%5DNe%40zASpKj%40lAZDp%40cAHy%40VwKOc%40_%40Sa%40%3Fo%40%7E%40%5D%60Lh%40%7CAZJt%40%7B%40Lw%40XqJYuAc%40Q_%40Di%40nAW%7EKl%40nA%5EBp%40cAVgLc%40sA_%40I_%40La%40bBUtJNt%40v%40n%40%5COd%40iBNsJg%40oAa%40Eo%40%7C%40Kx%40YzId%40xA%5CRVEh%40u%40Ho%40ZaIEaB%7B%40gAPk%40TGhApBbAh%40Ld%40AkEQc%40a%40IK%7E%40Db%40F%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:11

10.01 km

551 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

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