Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 10
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

690 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

719 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

719 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

744 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

744 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Thursday 3 April 2025

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00:53:45

9.66 km

718 kcal

Denne treningsøkta er importert.

0 0	32 minutes ago

magst1 have trained

Friskis Intensiv

Wednesday 2 April 2025

01:00:00

0 kcal

Ben Östberg

0 0	18 hours 50 minutes ago

trening2010 have trained

Running

Tuesday 1 April 2025

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01:18:50

14.86 km

757 kcal

Denne treningsøkta er importert.

0 0	21 hours 47 minutes ago

magst1 have trained

Pingis

Tuesday 1 April 2025

02:00:00

0 kcal

0 0	1 day 18 hours ago

trening2010 have trained

Cykling - Recreational

Tuesday 1 April 2025

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01:51:34

40.36 km

1189 kcal

Denne treningsøkta er importert.

0 0	1 day 21 hours ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 31 March 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	2 days, 18 hours ago

trening2010 have trained

Running

Monday 31 March 2025

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00:54:11

9.63 km

406 kcal

Denne treningsøkta er importert.

0 0	2 days, 21 hours ago

magst1 have trained

Padel

Saturday 29 March 2025

01:00:00

0 kcal

0 0	3 days, 18 hours ago

trening2010 have trained

Running

Sunday 30 March 2025

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01:20:51

15.01 km

549 kcal

Denne treningsøkta er importert.

0 0	4 days, 3 hours ago

trening2010 have trained

Running

Saturday 29 March 2025

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01:11:02

13.44 km

561 kcal

Denne treningsøkta er importert.

0 0	5 days, 1 hours ago

magst1 have trained

Friskis Intensiv

Friday 28 March 2025

01:00:00

0 kcal

Adam Åbonde

0 0	5 days, 17 hours ago

trening2010 have trained

Running

Thursday 27 March 2025

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01:24:51

15.13 km

745 kcal

Denne treningsøkta er importert.

0 0	6 days, 21 hours ago

magst1 have trained

Friskis Intensiv

Wednesday 26 March 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 week ago

trening2010 have trained

Running

Wednesday 26 March 2025

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01:01:40

11.58 km

491 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 25 March 2025

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01:20:35

14.68 km

629 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 24 March 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	1 week ago

trening2010 have trained

Running

Monday 24 March 2025

00:55:48

10.45 km

547 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Sunday 23 March 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 week ago

trening2010 have trained

Running

Sunday 23 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avzlJq%7EyaAiAzDYbDc%40n%40UDoE_GYFy%40xC%5Bd%40cA%3FoAkA%5BAWZGt%40bAhIr%40n%40nAe%40%5CBbElCv%40w%40XJtAnBh%40dBXZxAd%40tAjA%7CHjQ%60DtKV%5DAiCsAuDq%40cDo%40oFHwBiCyG%40%7B%40xBqChBsDtBgBjGsBxAV%60DvBtA%5ExBk%40xBoAlEwAbDDxBUz%40k%40%7CD_GtIwGt%40%7B%40hDcAVyBp%40j%40%7EA%5Bz%40s%40vAnAhDE%60FcAxCChDg%40jEKvCi%40%7CCQ%7C%40e%40lGS%60Fo%40v%40oAb%40wGpAiHfA%5EzBAnImArAgHP_WQgFcAiHa%40oLiDsKoIyOsIiR%7D%40oAmCm%40iBl%40wEhEcU%7EP_M%60UwBlFA%7C%40jBtNWpWD%7EDb%40zGNjIOxI%5CzFIhGm%40%60HWnHy%40zBmAvJ%5BvEu%40zDeAl%40u%40%7EB%5BbNa%40RgAF%5DXgKnLcBxDeAIWh%40mDhOS%7CBs%40lAgDfPcB%7EE%5B%5CQFyBoDu%40j%40WE_BmCy%40aHmA_D%7DAkCgDlC%7DE%7CBaBZgD%40aEcAeD_B%7DKcIAoDd%40mJ%5C_BjAiBhAoDhBa%5EzBsMFw%40kAiD%60ByFh%40cD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:33

12.30 km

640 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 22 March 2025

00:45:19

3.79 km

181 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 22 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJmbzaA%60CcNjBJ%7E%40_Cz%40a%40b%40o%40dCdE%7E%40l%40r%40aD%7E%40sJ%7E%40TvEqFnBmIvA%7DBxA%7D%40Ri%40p%40%7DEj%40wApHyL%60C%7D%40%60DmBhAaC%60Bs%40Xw%40t%40s%40%7EAh%40%7C%40M%5C_%40%60%40DdAf%40z%40%60AdALtFvC%60Bb%40ZZNx%40PxEXGBaAk%40mCe%40%7DFu%40eMHm%40p%40u%40lCqGvLyRfMqJbIaFxCmCv%40Wx%40P%7D%40KuAd%40m%5CdWoFjJqInQ%60%40_BfDqH%60LsQp%5B%7DUhAa%40%7C%40BqBPaAb%40wEhDiE%7ED%7DMtJoA%60B%7BItP_D%7CGGn%40%3Fm%40tDuIvKyQhN%7DKlH%7BEvCmCp%40%5BtANgAC%7DAj%40g%5B%60VyJ%60Q%7BE%60LF_AtDkIxLuRlCeCp%40U%7CF%7BEjC%7BArHmG%60B%5Bl%40Pm%40MmBj%40i%5C%7CVmM%7EUgBrEIx%40rBpO%5Bf%5EiG%7CF%7C%40nPGlPa%40zBwCh%40%5Bf%40%7BEhDaKhLcJj%40wIfDgCK%7DEeCeBJcD%7EAkCxB%7BAlBeDhGkCgA_AiAwAkD%7D%40EUoBmByE%60AaEr%40%7B%40TsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:58

14.11 km

715 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Friday 21 March 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Running

Friday 21 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJq%60zaAcAjHwA%7CCqEiFa%40h%40cAvC_%40R%5DCqAeAk%40%3FSd%40A%7C%40n%40nF%60%40jA%5CNf%40%40%5CQv%40L%7C%40ZzBbBv%40u%40XNnCdFpAXrAhAhAbB%7EFlNjDhLXKA_DmAgCw%40_Du%40mGByCgCsGNaAlDyEfCcC%7ED_CnBe%40tAT%7CCnBlAJvEeArBmAtAc%40nIY%60As%40%60EkG%60JyGZg%40%7CCu%40%60%40gCv%40h%40zASx%40m%40zAlAtAGdHmApDGz%40WrGm%40nBo%40b%40JbB_%40h%40%5CrAc%40bBAfB_%40pIs%40Z%7B%40P%7DGrA_H%5EMbAl%40nBAxBi%40nEa%40zAoHV%7BL%3FqIYmGy%40uF%5DsKQ%7D%40mCgIqAwCiEqHmH%7BNoC%7DG%5Da%40gAa%40iB%3F%7D%5D%7EWuE%7EH%7DIrQQx%40Fz%40hAxG%5CpFS%7CNFrLEp%40iCtAoB%60BSd%40%60ArOA%7CNMhCWv%40uCx%40gI%7EGmAjAsEfG_Bb%40%7DDBeBTaJ%7ECmCOcDqBiB%3FiGrCaFlFyBzCiAY_C%7BBo%40gBi%40cDeAu%40w%40wAOw%40A%7D%40bB_GXsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:44

10.48 km

461 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 20 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzlJwbzaAd%40gEv%40mCXmIx%40cGVmG%5EoCnFcO%7CFiVTqQYcMkBmLqDgQg%40kJI_IHwIfDkIr%40mFKeAPoDv%40wGn%40uMZ%5BdCh%40tAo%40rBeE%7EDeCd%40oArCcDPa%40KkBtDiBtE_HTuCo%40gFg%40iBGcKb%40W%60Gl%40pCe%40vC%60%40fE%7D%40%7C%40r%40%7CDxF%7EE%60KhK%60_%40lCjM%60Qng%40lDtIx%40%7EF%60BtGnAYrAD%7C%40b%40Zd%40zDbJnB%7CCvCrGrF%60K%7CD%7EMTvIh%40xDh%40vJ%5D%7CXaBvGwH%5EaCt%40kAQWb%40_BhSp%40%60KTb%5CUnE_DvAgID_EfBmF%60%40_AEi%40W%5D%5Bc%40oAYBo%40lAsCzBsD%7CDcChA_BQeGoDoCcAa%40i%40w%40qCYdCw%40r%40g%40zBGrLMz%40oAFu%40%5E%7DK%60M_AfDa%40N_A%3FmDvNYnC%7B%40lB%7BDbQqBtF%7BBeEKIaAr%40sB_DqBiJaCuEcDfCyA%5CsB%7EAaARuDF_Ca%40cCeAeOeJMiB%5CyJl%40iDpCqFhAaSFmHrC_QBy%40qAyCvC%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:03

12.51 km

588 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

magst1 have trained

Friskis Intensiv

Wednesday 19 March 2025

01:00:00

0 kcal

Ben Östberg

0 0	2 weeks ago

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