Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 10
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

693 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

722 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

723 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

747 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

747 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Sunday 27 April 2025

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00:36:52

6.85 km

270 kcal

Denne treningsøkta er importert.

0 0	17 hours 46 minutes ago

trening2010 have trained

Running

Saturday 26 April 2025

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01:30:24

17.34 km

1184 kcal

Denne treningsøkta er importert.

0 0	1 day 15 hours ago

trening2010 have trained

Running

Friday 25 April 2025

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00:33:24

6.27 km

327 kcal

Denne treningsøkta er importert.

0 0	2 days, 13 hours ago

magst1 have trained

Friskis Intensiv

Friday 25 April 2025

01:00:00

0 kcal

Adam Åbonde

0 0	2 days, 14 hours ago

trening2010 have trained

Running

Wednesday 23 April 2025

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00:47:05

8.54 km

362 kcal

Denne treningsøkta er importert.

0 0	4 days, 20 hours ago

magst1 have trained

Pingis

Tuesday 22 April 2025

02:00:00

0 kcal

0 0	5 days, 9 hours ago

magst1 have trained

Friskis Hyrox HIT

Monday 21 April 2025

01:00:00

0 kcal

Johanna Jakobsson

0 0	6 days, 14 hours ago

trening2010 have trained

Running

Sunday 20 April 2025

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01:01:48

11.36 km

892 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 19 April 2025

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00:56:46

10.03 km

395 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Friday 18 April 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

magst1 have trained

Padel

Friday 18 April 2025

01:00:00

0 kcal

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

Friday 18 April 2025

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01:39:22

40.35 km

783 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Friday 18 April 2025

00:38:08

2.96 km

102 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Friday 18 April 2025

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00:38:06

6.49 km

508 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 17 April 2025

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00:57:59

11.86 km

611 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Wednesday 16 April 2025

01:00:00

0 kcal

Anna Höglund

0 0	1 week ago

trening2010 have trained

Running

Tuesday 15 April 2025

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01:09:58

12.78 km

481 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 14 April 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	1 weeks ago

trening2010 have trained

Running

Monday 14 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtzlJw%7EyaAh%40kI%7E%40eFpAGv%40oBlB%7DAnCtEp%40f%40LMr%40gEt%40oInANfEwExBmJl%40_AdCwBzAyHnHaM%60IcEbAgCbASdB%7BBpCXx%40o%40f%40DpBhBp%40FtGbDtAZr%40%7E%40AdFXJKwD_%40aAkBcSNyBQBOY%7D%40eDcDkHqHm%60%40EcAvI%7Eb%40dExJ%3Fl%40_FiLcIgc%40bJjc%40%60EnJmDkGu%40iCc%40uId%40qCdAwALo%40eBmG%5Ci%40t%40Vn%40pCrAmBRy%40q%40eCB_Bx%40%7D%40RqBvAaDd%40IRTAnCj%40%7EAn%40jEd%40P%5E%5D%7B%40oHNs%40n%40e%40dME%5C%5E%5CbClAYa%40J%60%40%5BrA_Dq%40aIV%5DvBg%40fBqApAShD%7CIXbDjBfJ%7BF%60EaEtDaHnEeEjD_HxKkHjOIbAzA%7EH%60%40dGCjF_%40zFLdCKdCVxCSfA%7DEtCqANoCwBaEoEKsDqBPaA%60AeCrA_BrB%7B%40PoBnCgAlD%5B%60DOOoA%5C%7DApBwAb%40i%40r%40gB%7CDw%40z%40%7DFhNqBlBmGrL%5DOoBFkAXeDa%40cG%7ELeBkDIm%40lB_M&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:11

10.81 km

609 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

magst1 have trained

Friskis Intensiv

Sunday 13 April 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	2 weeks ago

trening2010 have trained

Cykling - Recreational

Sunday 13 April 2025

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02:03:02

48.18 km

419 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Saturday 12 April 2025

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02:16:31

25.00 km

1868 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Cykling - Recreational

Friday 11 April 2025

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01:22:43

31.00 km

1130 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

Thursday 10 April 2025

01:00:00

0 kcal

Anna Höglund

0 0	2 weeks ago

trening2010 have trained

Running

Thursday 10 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stzlJ_bzaAJiChAkHZW%7E%40BxAuC%5ECXg%40%5CK%7CBrDbA%7C%40z%40mEl%40iHTc%40x%40RxEoF%60CwJdAuApAy%40T_%40zAsHdIkMnBu%40lAgA%60Bg%40jAkCbAYt%40qAt%40i%40rBX%7CAs%40%60Af%40p%40bAvAXlFnCvBt%40%7D%40%60%40Us%40g%40%7BJhAuDNoBiAiAmAsDyBoEw%40oJr%40%7BE%7E%40wA%40a%40aBkF%40e%40%5EYb%40N%60AfC%7CAoCImAL%60BEu%40w%40yBDgAVu%40f%40WDoArBkEb%40JBtCt%40vBRlCZh%40f%40DPg%40%7B%40mGRaAb%40a%40xLQf%40JZdC%5EVf%40M%60BkCLaAaAiGVy%40rBq%40fBiAxA%5D%60D%7CH%7C%40zGzAzFEf%40e%40%60%40uCbBeJpHiKpHo%40nArA%7BAqHbLmHzNmAgAkA%7DDaBqCo%40iBa%40uIPdBGsCZoC%60AyADgAsA%7DDIgAb%40%5Bf%40Zz%40%7EB%60AyA%5Ew%40IgA_%40i%40O%7D%40JeA%7E%40gABqAtAaDd%40W%5Cl%40GrALjAf%40jAm%40%7B%40j%40nA%5CxCh%40Tf%40e%40%7D%40eGJgA%60%40i%40hASpKA%5Ep%40FjA%5Cl%40d%40Ob%40%5DnAcDUaB%5C%7EBaAkHN_ArBq%40tBmApAKhDvHpCbPu%5CjWaMjTsBfGCpAlAtJXlJ%5BlHCfJ%7C%40vSMdLTzBD%60G%7BAs%40eAp%40%7B%40Re%40%3F%5Bg%40m%40bCyC%7C%40iCpCsElD%7BEjGcAt%40_FJeC%5CsFtBkCf%40qBYuDwBiAFyFxCaEjEcCtDSr%40iAMeAu%40y%40eAaBuDc%40D%5BYUaBcBuElAiEhAcG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:51

12.55 km

917 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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