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Älska intensiv

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Älska intensiv

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Last days workouts in minutes

Description

Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category:

Class - Gym

Members:

10

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Friday 25 July 2025
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Time01:17:16 Distance14.06 km Kcal579 kcal
Denne treningsøkta er importert.
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11 hours 49 minutes ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Thursday 24 July 2025
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Time00:35:38 Distance6.02 km Kcal492 kcal
Denne treningsøkta er importert.
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1 day 6 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Thursday 24 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvrbGuiaLcAq%40mAWeEn%40s%40M_E%7DB%7DD%5Bo%40NyBhBi%40bAw%40tCyBdDaEjEqB%60FwBXwB%7EBy%40OaAcAiBcAyB_H_%40c%40m%40I%7D%40p%40U%7C%40J%7EFyApDq%40t%40yCbA%7BCf%40kD%40uC%7E%40uBFy%40c%40%7DAyB%7DCmB%5DCw%40Vs%40xAo%40bDBrHj%40rGp%40fBnAjB%7CAbFdAtAAl%40k%40r%40uAFqFlAyDZyEwDkEcCuAe%40qAQaDCqDj%40oAYiBgA_B%7BAmB%7DDoA_%40uAZkBtA%7B%40X_A%7C%40Vb%40%5E%7CBD%7CCwAdFUb%40_AFaF%7BD%7DGa%40cCiA%7DAoCsK%7BHoAmBgAe%40rAd%40xAfBpEzC%7CCnClBbDhBr%40fHj%40%7CF%60El%40KX_%40zAmFCwAi%40aEFq%40z%40%7D%40rC_B%7C%40M%7E%40J%60Al%40zAfD%7EAvAfCzAzEk%40%7CDJlAPpFdClFnEbAFfAKhIyA%5EMn%40aAIg%40kA%7DAgAeE_BmBi%40qAg%40yHBmGt%40qEz%40aBr%40Il%40LpBtAxBzB%7C%40%5CpAFpBk%40%60HW%7CBg%40dCcAr%40%7B%40fAkDIoFh%40uAt%40i%40b%40Bv%40fAvAlFxDbD%7E%40T%7EAwBjBQf%40UhAgD%7CAuCnC%7DB%7EAsBfAaElA_CvBi%40%7CDP%60D%7EAxA%60%40j%40%40%7CCg%40hBT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:28 Distance11.28 km Kcal529 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 day 12 hours ago
46315

magst1 have trained

55

Friskis Cirkelgym

Wednesday 23 July 2025
Time01:15:00 Kcal0 kcal
Anette Fuller
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Stream_comment0
2 days, 3 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Wednesday 23 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxnbGootKaCmCkAi%40mAkAqAwEs%40kEk%40mAq%40w%40s%40e%40_%40Gw%40RqBtByA%60CwAbAiApAoEnCgDbDw%40Ju%40a%40Ua%40O_C%5D%3FqArAY%40q%40a%40%5D%40_Aj%40c%40%60AcAxGyFnKiBbGaErHUFs%40a%40aADu%40Yo%40k%40yAc%40_Bh%40qA%7CAq%40pDCbEYlC%40pAkBfG%7B%40n%40MvADb%40YdBcAbBa%40XsAL_AjBYlCa%40dAyAzBsAz%40oA%5CkCtHUlB_%40h%40%40%5DxBiGr%40_Aj%40uA%7CCgBxAuCr%40aAf%40cBr%40sAN%7DAv%40s%40b%40MR_%40h%40MhAeDj%40s%40%5CwA%40_Bn%40iE%40iBRiBCw%40_%40y%40F%7DBn%40yAfBwAbA%5Db%40%40jAb%40pAhAzBb%40p%40p%40b%40YhCeIbAkA%5CkC%60AuClBsDfBaCdAaHn%40kA%60%40Ob%40Bv%40b%40%5EGjA_BXHFXKf%40Dh%40r%40bA%7E%40AZM%60HiGrBgAlBgBvCcEtAcA%5EC%60A%5Cp%40p%40%60AbBdBxKpAzA%60%40Tf%40Eb%40Xt%40fA%7CArA%5EKt%40kDOEu%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:50 Distance7.04 km Kcal406 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
2 days, 6 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Wednesday 23 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DybGsi%7BKcB_AeBoBqAY%7DBmBcAEyKhMwQ%7ERqF%7ENSL%5BMo%40mBy%40wAYGoB%5Cq%40f%40aDh%40yIjCsDh%40m%40%5CLv%40VJ%7EGzB%60PjHtMzBvELbAXp%40h%40hB%7CCfBtAzBxDtAdAdA%7EAFd%40o%40%7CBkAxAmAvCG%60%40%60A%7E%40ZLv%40%3FfDmAbBeAvEaF%60%40M%7EAn%40bAAz%40XFnCN%60%40h%40b%40BzAIn%40gB%7C%40xAk%40Vg%40%3FmBm%40s%40Qo%40C%7BB%5DQc%40CKeBiAn%40oAFoAmAqBB%5DSk%40o%40Aw%40H%40YKu%40y%40%7DA%7BDsGiDu%40y%40iAoB_CiBoAOy%40q%40g%40%3F_EmFqAeAMuAo%40iAaAc%40Ec%40n%40aA%7EAgF%7E%40iBTwBv%40mAjJcJhJ%7BKxBeDzB%7DB%60%40%40zAxAfAp%40%60Bd%40%60%40Zj%40zAnCbChBv%40%5EM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:42 Distance7.29 km Kcal359 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
2 days, 12 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Tuesday 22 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrnbGgutK%60%40B%7E%40lAbAc%40%7C%40H%7EBeAh%40uCOaBz%40aEdAsC%7CB%7DAPgFvAuG%7E%40kCfCsAxDn%40%7E%40UzAsBLkDaAqESsEfAs%40h%40qBjA_AFeA_%40qAVcBt%40qAUaA_%40wJiAKa%40Wi%40kHsBwEn%40kB%5DkCNqGaBoAm%40iAF%7D%40S%7DAVw%40m%40qAk%40%7DC%3FmA%5DiAmAgLPuA_%40%7DBgDuLw%40_%40gCkCoBgA%7D%40%7C%40%7D%40dCg%40%7CF%7EBxLMz%40%7BAnAg%40zBZGNRJrBlAtAr%40%7EBJbESjEbA%7CCiAt%40u%40nBMjB%7DKrBu%40_CaFxDaDhEiBVgBcAfArEv%40IvBrAsBdEuAxAHH%7B%40%3F%60B%40zFlCdBBvKcBAwGw%40kHjAyBj%40oDpBp%40%60CrBDvBf%40xCU%7EDVn%40vEPf%40h%40m%40d%40Hh%40x%40wA%5B%60GDjJe%40rG%5EtMUjEoJr%5BgFjNgBhD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:18 Distance8.69 km Kcal841 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
3 days, 6 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Tuesday 22 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqrbGylaLbA_BAaAgCoGeEwNsCeR%3FyHa%40kIP%7DA%7CAeFl%40_AlDgCzDJtDe%40bD%7B%40jCmAh%40%7BBGeDgAkEW%7BCoCiD%7BAyDuAkP%7BFwFoCo%40oCBw%40a%40_BsC%5D%7BABmBjA%7DBx%40cArCeBnDcGAuGJk%40xA%7BBLsAKsDaA%7DHy%40kDeAiAmBoHSQsCd%40_DxAcAAgBc%40oAgAuCkFiBWaB%5EeBIc%40YwA%7BCs%40s%40oEiCcFiAyAoAo%40cP%7B%40qFmAkC%7BD%7BE%7B%40gBFyBj%40aCxGcLlBiBvBaDyGpIoFxJ%5DhDHt%40n%40pAxBvBjBvCt%40lBdAhIHzI%60%40fBlAz%40rBLvDpAxClCbBrCv%40n%40nAN%7EAQfBV%7EAdB%7CAbD%7EC%7CAlADzF%7DBd%40%40bCvHlAtAzBdNH%7CDWlAsAhCGtFSrAsDrFiE%7CDaAxB%40j%40v%40lChAzBjA%5E%7CC%3FvBf%40vFhG%7E%40dMvBjG%60BtBd%40hAvAdJBdCSbCYd%40sBhAsJzBoCs%40WJaGxEy%40bDUfCj%40bHKxEPbD%7CCfR%7EArDfB%7EIrBtEBp%40Un%40oArA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:00 Distance12.20 km Kcal566 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
3 days, 12 hours ago
46315

magst1 have trained

4

Friskis Intensiv

Monday 21 July 2025
Time01:00:00 Kcal0 kcal
Christopher Lehmann
Stream_pepp_off0
Stream_comment0
4 days, 3 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Monday 21 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymrbGozmKyClDAr%40%5CjBC%7EBoAlC%40bD_%40%7CA_BfDq%40lDo%40zASvDgAxEoAhCeDzCnDeEFo%40lAeBf%40_CTUDyD%7E%40aCJcAd%40wAnAeCh%40cCHROsDjAkCCaC%5BcCv%40oBfByHhBgDx%40cCjCyEh%40mDIsBJwAh%40eCbBkFnBmDtEyDdBkCv%40g%40%60C%7B%40pAeCz%40%7BFRa%40bDkEnAcAfEc%40fEJ%7E%40XfB%60BhALmACwBiBq%40SuEAgC%5C%7BAl%40yA%7CAsBvCq%40%5E%5EBDTY%7CBq%40dC%7D%40vA_%40%5CgBb%40w%40l%40iBlCeF%7CDqB%7EDmAlEc%40zDDvBOlA_%40tB%7DA%60FoAnKq%40t%40w%40%5E%5BHs%40W_%40hAEh%40JP%7C%40y%40%60%40aA%7CA_%40%40XMD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:12 Distance6.03 km Kcal513 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
4 days, 7 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Monday 21 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uynbGeptK_BwBaBk%40oA%7DAaCgL%7B%40_B_BgAyAf%40aErFgErD_Bv%40uFhFq%40Bu%40e%40_%40o%40KyBOI%7BAfB%5DFu%40q%40%5DAiAjAo%40%7EFa%40jAyExDyAh%40w%40BgCa%40oFr%40%7B%40KqDqCU_AAkBkAr%40w%40fAiBAUe%40jAmAu%40rBhMzDQxAoB%60E%5DbBaBVaC%60EkAbFIhEo%40rEcBlEm%40nD%7DBvCy%40%5E%7DGrMgDxDwAvDsBdCkA%7EHWjHc%40rCqDzBkB%5E_%40ZqBjEmAVgCzBoFdI_%40tBi%40hAAvB%5DrAV%7CE%5DdCh%40dD%5EnG%5DXGdBa%40%7E%40MSCLVrCKf%40sApCP%60B_%40n%40QhAUnHNPt%40O%60%40w%40%5CuBLcEp%40aDdHcNlA%7BEnBmCfEuJzBoB%7C%40%7DMx%40eDl%40_A%40i%40lBqDNuAMwC%5EqE%60C%7BG%60B%7DIhCkFzCsCt%40iAbDgHzC%7DE%60AkDhCkFj%40wCZsKnAaEbAm%40dAI%7CC%7CA%7CAFz%40j%40TC%7CDmJvAoFdCyFx%40o%40h%40cAhBqJnA%5DbBd%40zA_BLpBT%60%40lAVt%40IvCuDzEyBlFmHzB%7DAx%40K%7C%40TjB%7CAd%40rA%5EhEz%40vDjIxG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:05 Distance11.08 km Kcal633 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
4 days, 14 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Sunday 20 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_ybGmmzKe%40EmEsFcB_%40oAu%40mDwFkHiGyCgBeBuBaAKcCqBy%40Ws%40%5Ek%5Ep%60%40gF%60O%7EAnB%60CvEtCxC%7CBbBnD%60BjGpEtD%60Ep%40xFyAdFyAjA%7BAlDGb%40l%40l%40t%40TbACzDsAlGgGj%40%5Et%40UvBDv%40l%40i%40jDjACPZGdCoEfCsCnDaDpCWhAj%40z%40zAd%40d%40v%40lChJFvI%7CEhHl%40%3F%60B_Bx%40YfHbCnCjBvIa%40f%40Mf%40u%40%60AgE%5EgCc%40_EHeBzAaDzKmFlDe%40f%40%60%40Fj%40t%40X%60E%7DDdGmClGqAlA%7B%40jA%7DAb%40aB%5EuMxAqFPoBIoBg%40qByDiKiCyB%7BBaAqLkB_NS%7BBw%40uGgHiCkAw%40w%40qBiCFm%40u%40IsDuE%7DEcCaCiEcC_CaJsGeA%7BAcBe%40%7DBoBw%40Us_%40bb%40aFnNfCxCnEdItAhAnEpBzGxErDtDx%40dF%3FvAwG%7ELfBoEv%40i%40rBqEg%40_IqKqIqEcC_AaBMcBk%40r%40aAVsA%7DDkCsEoAo%40jBoHvBqF%60%5Ea%60%40v%40a%40fAZrAtAhBp%40nB%7EBnIxFzB%7EB%7CBdE%60FdCzHpJ_BkBEqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:52 Distance15.09 km Kcal746 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
5 days, 12 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Saturday 19 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxnbGuotK%7BB_CaBs%40%7D%40cA_ByIyAgDaAqAe%40Sw%40B_Aj%40oD%60FiDtCeEpCiDhDw%40Bu%40k%40Ui%40O%7DAUWqA%7CA%5BHu%40g%40_%40%3Fc%40R%7B%40rAmAjHmC%7CF%7DAbCsA%60FwDrI%5BZ%7B%40k%40iAAoDwB%7D%40RaBzAo%40%7EAa%40dCq%40xKsA%60F_AjBk%40nCs%40xAaCrCgEjJeCtB_B%60CoAhCqC%60L%7ECoLtB%7DDz%40_AfBmAp%40_A%7CCsIpB%7BBl%40iA%7C%40qDhA_C%7CA%7DEDyF%5EiEZcBp%40oA%7EAwAr%40QhA%5CfBdAvAJv%40h%40%5EExDmIfBsGbFcJ%60B_JdAs%40bAb%40r%40%3Fv%40eAZMTLJpBt%40r%40%7E%40%40z%40i%40vDyDxD%7DBhBkBnByC%7CBmB%5EIbATdB%60Bl%40bBz%40%60H%5EpAnAvAdAXhBbB%60Aq%40%60%40cAf%40i%40%5EeC%7CAcEFuAxAwD%7D%40%7EAs%40pDwA%7ECYdC_B%60Ds%40%5EZh%40j%40XRMTiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:15 Distance8.02 km Kcal438 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
6 days, 7 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Saturday 19 July 2025
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Time01:00:24 Distance10.47 km Kcal531 kcal
Denne treningsøkta er importert.
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Stream_comment0
6 days, 12 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Friday 18 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayybGqe%7BKcAaAgCiAuBmCaA%5BgCgB%7B%40Q%5BHyCtCgZx%5CcFjNPd%40dC%7EBzCnFxAjB%60Az%40bDtAlFlDxB%7CAfCdCt%40lGAf%40aCpEcA%7C%40yA%7EDd%40l%40pAn%40xDkAbCyAxDaEv%40%5Cn%40Wr%40R%7C%40E%60%40NTb%40UrAtA%60BEbCcGxCkDxDaCnBGdAr%40bA%60Bf%40%60AzA%7CBjIBjHJl%40lExGZL%5CIlCsBrHhChB%7EA%60%40N%7EHk%40%7E%40U%5E%5Dt%40qBl%40eDBaBc%40qEFo%40h%40mAnAaBpDuBjF%7BBlCo%40ZNl%40rB%60%40Ed%40QdCoClEkC%60Bm%40dGqAjCmBR%5B%5CyCRuKbA_DZsBEiDMm%40iEyM%5Dq%40kDsC_LqBcABkCSgEJmCQ_Cw%40oGaH%7BBeAgA%7B%40qFsGyBeDa%40ScAMeCkAgBmDkDcE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:47 Distance8.65 km Kcal434 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
46315

magst1 have trained

4

Friskis Intensiv

Thursday 17 July 2025
Time01:00:00 Kcal0 kcal
Christopher Lehmann
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Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Thursday 17 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7DbzaAhCmL%7CADx%40gCV%5D%5ECn%40u%40tCrEz%40h%40x%40oFdAqNnB_HxEcYv%40aA%60GkCt%40uAf%40uDd%40kPgByLo%40_QyBuX%40_A%60AUdCd%40%60%40IxF_Iv%40UvBwFr%40_AdAc%40vEb%40n%40a%40b%40rBBjAqA%7CCbL%60o%40rApFdC%7CDpA%7EDt%40n%40dD%7DHtLqRv%5CuVdB%3F%7EA%7C%40xIlQvCdHbFnJbDlKb%40rKhAdKJfF%5D%7EL%3FnG%7D%40lCYhB%5B%60%40iGh%40uCfAcAHiAvFa%40%60Es%40bCgEzAuEX%7BDz%40gB%7C%40iCPc%40KaBHuB%5DgBDyLdAwAQeBr%40yAuAaAh%40qANy%40eAG_Tw%40qKq%40yAaCgBa%40y%40tAwFVoGO%5B%5DbAo%40%7C%40aBRoAhAyATuAz%40eBh%40mCjCaA%5Ci%40pAo%40d%40Un%40MpAo%40bBQfCQImA%60%40gDhC%7B%40bAcBzDeCzDuDxJyAv%40yA%7CCw%40x%40y%40xCs%40rA%5DFmCSwA%5C%7DBW_%40JgGdLmAsBW_B%60BeM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:00 Distance10.32 km Kcal434 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

9

Cykling - Recreational

Thursday 17 July 2025
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Time01:12:21 Distance30.07 km Kcal518 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Wednesday 16 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7BazaA%7DBvL%5BPaE_Fm%40r%40w%40dCu%40x%40_%40AoAaAYGYLMdBb%40hCLnCNh%40%5CNZ%3F%7C%40k%40%5C%40tAp%40jApA%5CJx%40q%40XAtApBp%40tBZTfADpAhAn%40bAhHxP%60AfEtAnDZ%40AoDcBsEgAyGIw%40NuBuCoIl%40uArF%7DHvEcClB%5B%7ECdA%7CBrAbCCzFuC%7CCi%40dEIfBg%40lFmHvGaFjAsA%7ECq%40XsD%40qQq%40oMr%40oAvBiB%7E%40UZq%40Z%7D%5DcBqLOgFk%40IYg%40q%40aCqByDi%40%7DA_Lql%40cDkWIkEzAlKGLmDW%7BAp%40uB%7ED%7B%40tCn%40lA%60A%7CF%60CdIt%40hNDpFv%40tK%7CE%7CKpAfGRf%40%7CAdAVt%40XnDf%40tAj%40%60GQrCm%40tA%5DL%7D%40AyAjAmGdBmCtC%7BAr%40oAvBW%7CAu%40%60BUxCg%40GYV%5DEoBhBcAb%40y%40%60A%7BEfJaAjDwBdFoAlAcAlBqA%7C%40%7DBxG_AU%7BD%5Es%40Wm%40FSo%40lAsExCqFv%40kCCk%40gAeAkBsDk%40hAo%40%60%40aA%7CBkA%40yCpL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:10 Distance9.16 km Kcal358 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Tuesday 15 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxulJom%7EaAaHkOy%40i%40sAOyAb%40yAtAyBzAkF%7EEiDpBoHlFu%40bAwJpQ%7D%40zBkBhDC%60BxAbKBfASXeAx%40%7BAUgBeA_BsA_AY%7D%40Cq%40eAw%40g%40%5DEs%40p%40%7B%40Es%40%5BcCtCaA%40aBjDsCbB%7BA%5EaA%60AsH%7CMmAzF_BvA%7B%40nAcD%7CK%7BDdEeAO_%40pBSlEgAvEa%40QmBwDa%40q%40UIq%40z%40c%40HU%5Co%40%7CB%7B%40Dg%40%5CaC%60K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:15 Distance3.46 km Kcal241 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Tuesday 15 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orulJyc%7EaA%7BDyGaHeOe%40e%40eAa%40k%40GiAVsMpJrMeKzA%5Bb%40JfAb%40%7E%40hAvMnXqEsHkH%7DOiAs%40mAIiAXyM%7CJjHaFzDmDfAUhANfAn%40%5Ch%40dMjXcI_PmCyGgA_AqBQiA%60%40%7DJ%60IsAt%40%7EFyD%60FmEfA%5DhAHhBhAhMfYyMaYcBeAoA%3FoAd%40kMpJbNuKz%40YpBNdAz%40fChGnIbQeMwW%5Bk%40aAs%40oBEkA%60%40wM%7CJpN_L%7E%40UlAFbBhAjMdYAYcCiEaJsRc%40c%40mAa%40mA%3FmBt%40%7DHfH_%40V%5BC%3Fj%40X%3Fx%40m%40%7EIgHhAm%40z%40C%7CAp%40r%40%7E%40bOf%5Ba%40oBYCiDqG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:43 Distance9.60 km Kcal485 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Tuesday 15 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:auzlJiezaAfB%7BI%5CIf%40B%5CYr%40kBV%5BP%3F%5CWVc%40PFfCtEZ%5E%5EF%60A_Gd%40oHz%40%60%40xE%7DEf%40iAr%40aEn%40cCr%40kAfBsAZ_A%60%40wCl%40iBrBwCtDuGdImEhAoCh%40%40ZUTq%40vAeAt%40Zz%40FhAs%40lAt%40t%40fAhAFvAj%40%60CvAjCz%40j%40lALEXuACw%40kA%7BGk%40sE%40aATo%40t%40oAlB_FtD%7DFhAsAxCoF%7EAaBjGuEhGgFrJqGt%40I%7CAVbAdA%7CL%7EW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:23 Distance3.86 km Kcal182 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Monday 14 July 2025
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Time00:58:16 Distance10.77 km Kcal443 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Sunday 13 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60%60mJ%7Bko%60A_%40tA%7D%40fAgDe%40qBNiIsDuCsC_EoFe%40Y%7D%40DgBbC_BbGcCfFa%40Z_HrB%5D%60%40%40lEm%40pDw%40rA%7DFpGIv%40rA%7EBzAxE%5C%60%40%60BJrCtDpATfHpC%7E%40Qv%40iA%5CItCPzBdEbCNnEjDvDt%40vBpDfAt%40fA%40vAa%40fD%7BDhI%7DA%60%40%40rAbCt%40%60%40%7EJLhDXfGAvDk%40pBRf%40Tz%40zAlRje%40%60Az%40fARlFa%40tAk%40%40_AoAcA%5Bo%40EeATmEnBcD%3FcAQm%40%7BAoA%5ByAKkCj%40%7DDLqEYw%40uE%7DAgAJcEeAsAP%7B%40QuByCi%40cLM%7B%40q%40_AaBm%40kDYeFmAaL%7D%40eCXaBx%40aBkKeEzCa%40Na%40Gy%40_BE_IYoBWu%40qAsA%7D%40q%40mDa%40aEsAoEMyAiAgDu%40_BkAwIoK%7B%40IaAdA%7DChKaBlD%7DAlAcBj%40yCRYd%40VxDYdC%7B%40xBoFpGm%40%60BdBzClAzD%5C%60%40dBD%60D%7CDlD%60BvD%60Ax%40K%7EA%7DAzCJhAlB%5EjBrCJdFhDrCx%40zBxDfAl%40%7CB%3F%7CAsAxA_ChBs%40%7CFgAd%40PlAhCrA%5CpQTbJ%7B%40jANlAp%40fA%7EAlJfVjGfN%60BbAvDEbCg%40f%40cAaB%7DBO_FLy%40rBqDKaBoBcB_%40sEz%40_G%40sDkDwA%7DCc%40_Cw%40_AEqAXo%40YoBiDw%40kLk%40eAcAg%40mMqC%7BEEgEm%40eBV_B%7C%40Yi%40oAyIaF%7ECWH%5BSs%40sCCwG%5BmBc%40y%40oCsBkD%5BwAw%40wCo%40eDEx%40LpGERi%40MoDf%40uB%7ECoErAmAVG%3Fp%40sBfC%5Bx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:06 Distance15.02 km Kcal807 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Saturday 12 July 2025
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Time00:57:11 Distance10.01 km Kcal551 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 weeks ago