Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 10
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

696 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

725 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

726 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

750 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

750 weeks ago

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magst1 have trained

Friskis Intensiv

Sunday 18 May 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 hour 3 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Sunday 18 May 2025

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01:06:14

12.16 km

893 kcal

Denne treningsøkta er importert.

0 0	6 hours 10 minutes ago

trening2010 have trained

Running

Saturday 17 May 2025

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01:17:22

13.87 km

1030 kcal

Denne treningsøkta er importert.

0 0	1 day 7 hours ago

magst1 have trained

Friskis Intensiv

Friday 16 May 2025

01:00:00

0 kcal

Emelie Skald

0 0	1 day 19 hours ago

trening2010 have trained

Running

Friday 16 May 2025

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01:00:41

11.32 km

844 kcal

Denne treningsøkta er importert.

0 0	2 days, 3 hours ago

trening2010 have trained

Running

Thursday 15 May 2025

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00:56:28

10.08 km

743 kcal

Denne treningsøkta er importert.

0 0	3 days, 2 hours ago

magst1 have trained

Friskis Intensiv

Wednesday 14 May 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	3 days, 21 hours ago

magst1 have trained

Pingis

Tuesday 13 May 2025

02:00:00

0 kcal

0 0	4 days, 21 hours ago

trening2010 have trained

Running

Tuesday 13 May 2025

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00:56:46

10.59 km

793 kcal

Denne treningsøkta er importert.

0 0	5 days, 0 hours ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 12 May 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	5 days, 21 hours ago

trening2010 have trained

Running

Monday 12 May 2025

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00:45:05

8.33 km

622 kcal

Denne treningsøkta er importert.

0 0	5 days, 23 hours ago

magst1 have trained

Friskis Intensiv

Sunday 11 May 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 week ago

trening2010 have trained

Running

Sunday 11 May 2025

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00:52:45

9.85 km

722 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 10 May 2025

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00:53:12

9.97 km

736 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Friday 9 May 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Running

Friday 9 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cubgGwk%60gBuB%7CAyEzGuF%7ECaB%60DHRPIhB%7BBZBlBhBDzJaAfEgDz%40q%40d%40YpEq%40%7CAoGhCoChC_ArByB%5DwApBcD%7EByArBmCrIkAtFuEjHoA%7CCkAhAgC%60EIfDg%40%60DgAxCFtEm%40bCeMbW%7BALaAdBeCbB%5BCq%40s%40Ek%40%7CAkGpIgNfA%7DDvBsB%60BiCvBKlAoDj%40wDGsARoA%60F%7DG%7EDeIxAgBjA%7DFpCmInBuChC%7BAxHsKnCgCd%40cAA%7DBjJiMdB%7DAz%40DZMPe%40C%7DBqB%7DAy%40HoAtBSUtBcEvEaClE_HtByA%7EE_%5BdCcFt%40u%40%60BsErH_GnFyFnPaHxEoGzGgElFeB%7E%40G%7C%40e%40jLw%40bBRdD%5BvGmCx%40s%40jAkCrAuAxFiDvA%40jAZGYXGjD%7EAxB%60%40%7CA%3Fz%40%5BvAgAdA_B%5CU%5C%40rAmC%7CBmAt%40y%40d%40kAHeCv%40eDfBgDnGyAdBuAd%40IjCaEDy%40a%40s%40h%40t%40J%7EBwBjC%7DAb%40sA%7E%40%7DDh%40qAbAoBhDiA%60IeAtA_DbBq%40fB_ATeCvC%7BAh%40cBBeDs%40gCkA%5BN%7BBIaChAcCjBqCjEaA%7E%40aHfCeCTYSo%40RkM%7C%40kJjCqBjAa%40%7E%40%7BHxIw%40jCa%40B%7DC%7D%40kDjBaBd%40cGzD%7DJjJeB%60E_BfCiDdLqBrO&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:29:41

15.14 km

1126 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 8 May 2025

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01:23:12

14.08 km

1052 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Wednesday 7 May 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 week ago

trening2010 have trained

Running

Wednesday 7 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtbgG%7Dk%60gBwB%7EAw%40iEWKu%40Xa%40lDcBjHs%40dAkCnAiBdDP%5ChAoBl%40WjCxBHzHw%40dFcFzAO%60Fy%40zAuFhBqEpEg%40pAiBc%40WPwAnBcDrBiAdBoFjR%7BExHq%40lB%7DEnGKrDc%40zCgA%7EBJbGuAzDuCvE%7DFhMgBr%40_AtAeBpA%5BPy%40G_%40aA%60%40sCqAb%40_AbAx%40iFsAtAU_%40%5EcA%7B%40_C%60%40s%40lA%5Cn%40Q%60%40gAC_A_EkBw%40ZQnAX%7E%40hDvAl%40WPe%40DaBcEwA%7B%40%5EMl%40b%40pArDvAt%40iA%3Fw%40a%40%7B%40n%40%60%40kEaB%7D%40XMbBXf%40tDxAx%40eABw%40%5Dw%40%5EPBNwDcBs%40C%5D%5EKdANl%40pDfBf%40KZo%40Fw%40%5DiAb%40%5CoE%7DAq%40ZShALj%40nDjBb%40A%5Ce%40Ls%40UyATd%40e%40e%40_DcA%7D%40%5EIfAPn%40pDdBf%40KZm%40Fw%40c%40sA%5CNN%5C%7DEiBw%40%7C%40P%60BnDfBd%40KTg%40Hy%40a%40wANL%40TY_%40cDmAe%40NWbBRn%40jDhBf%40Ch%40eBe%40_Bh%40%60%40oD%7BAg%40Ge%40RUbBRh%40jDjBd%40Kb%40sASaBN%60%40cAw%40%7BBw%40g%40LWj%40D%60BrDpBd%40I%5Ci%40Jy%40_%40uARTeE_Be%40PUl%40PbBnDhB%7C%40u%40%3FcCCVcEkBe%40VSl%40%40bAXd%40rDxAx%40eADy%40%5Dw%40ZNLTu%40o%40_DgAe%40FYf%40DfBhDrBb%40%40%5E%5DHqCN%5CaEwBg%40F%5Db%40E%60BjDvBh%40D%60%40e%40NeBYo%40j%40%7E%40CYmE%7BBq%40HU%5EKt%40T%7E%40dErBd%40%5DNs%40UgB%5E%60%40eF%7DBi%40h%40KhAZ%60AhAdACx%40p%40fB%5DjAHTlAkAk%40lFl%40_AzAo%40tCsG%7EH%7BKrCu%40jDjDw%40gAjBoFKqF%7C%40mBh%40uCEkC%60%40eBvE%7DFv%40uBvEkHfDuM%7EBuFvBgAjAmApG_JnDqD%5CeAOwARe%40lJmM%7CAwAz%40Jj%40e%40%3FuBuBoBs%40CuAzBG%5B%7EA_DhDeCbDqNn%40SbA%5CTfDxAoAH%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:13

15.38 km

391 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Pingis

Tuesday 6 May 2025

02:00:00

0 kcal

0 0	1 week ago

trening2010 have trained

Running

Tuesday 6 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otbgGan%60gBnC%7BR%7E%40%7BDfBiEbAmAlAsDlG_FdFcF%60Bs%40b%40%7D%40nCs%40dJqExDqFlEgDjDqAlHsBnKw%40bGMjHuCt%40o%40jDmF%7EEwCHcC%7EA%5CdDxBpC%7E%40bCXpCy%40zBgCz%40Ut%40qBtCkBpAwA%7E%40sG%60C%7DDbCuA%7ECk%40fCaBxBaCJqA%5BmAYU_AGKi%40HwDTuAd%40iA%60DuE%7E%40yC%7CCyCtAsBfDsBxDy%40zD%40vATrKYtB%5D%7EB_AxEa%40ZUp%40%7BDjC%7DCPuE%7E%40yC%5E_D%40yBm%40aDk%40iHV_G%7CAgDt%40u%40xAo%40%7EAmBpGaRrC%7DEUz%40gEvHu%40%60DaBtDe%40jB%7DAxBmBfAaClD_%40jEBxBj%40%60Hf%40rB%3FjC%7DAbIWtEQf%40%7DBbCa%40hDYZqEb%40cIjB%7DDL_DGaB%5BmCDyE%7E%40gDpBwBxCeCbCaA%60DwCpDe%40zAYbGhBvAPxAMl%40wBfCwBzA_E%60AkC%7CAgBjDk%40nBO%7CBc%40hAk%40n%40_DfBm%40hBqAd%40kAvAoAz%40wBT%7DCg%40cBo%40_FaDYBSf%40BhBsAh%40iCnBeB%7CBy%40xBy%40h%40sH%60CgL%5EaB%5E%7BBH%7DF%60BgDpAyFfDwElGcNpFkEjDaLnKiF%7EJ_ChJyBbP&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:21:10

14.00 km

1040 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 5 May 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 week ago

trening2010 have trained

Running

Monday 5 May 2025

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01:14:23

12.41 km

921 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

magst1 have trained

Friskis Intensiv

Sunday 4 May 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 weeks ago

trening2010 have trained

Running

Sunday 4 May 2025

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02:06:40

19.03 km

1398 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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