Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 11
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

680 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

709 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

710 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

734 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

734 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Sunday 26 January 2025

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01:23:28

19.57 km

569 kcal

Denne treningsøkta er importert.

0 0	20 hours 37 minutes ago

trening2010 have trained

Running

Saturday 25 January 2025

01:06:39

11.94 km

672 kcal

Denne treningsøkta er importert.

0 0	1 day 20 hours ago

magst1 have trained

Friskis Intensiv

Friday 24 January 2025

01:00:00

0 kcal

Adam Åbonde

0 0	2 days, 15 hours ago

magst1 have trained

Friskis Intensiv

Wednesday 22 January 2025

01:00:00

0 kcal

Ben Östberg

0 0	4 days, 15 hours ago

trening2010 have trained

Running

Wednesday 22 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wzlJa_zaAs%40nBmAtGvAtDeA%7EDoAxHy%40dTk%40fHaEdKY%5EcBGmCnD%7BAzNEp%40lAlEmDbi%40CdHy%40lQY%7EOMz%40wAdBuCpJ%7DFn%60%40p%40jQ%7EAfMZjF%7DAfF%7BAnKaCpDbApI%60F%60V%7EAtMpDhd%40nBtEfAzD%7E%40jHlIld%40%7CBxJt%40tBxBlCtAx%40nDx%40tAt%40tK%7EKxA%5ErB_A%5CDv%40z%40xG%7E%5CXfN%7E%40hEUbCkAjB%7DAjE_%40nDLrFrBxJKfB%5Bd%40%7BBM_AToBgAkDQ%7DChAc%40%7CCp%40rDOtAzB%60Gx%40nQcD%60SLvFjDjY%7C%40vCrAxLv%40hDbBlRDxCGp%40qBzCj%40rGDbEiAzP%5D%7CAIlLYjF%3FpK%7BCbOw%40rBsD%7CX_AjL%3FtB%7E%40jMMt%40y%40XiA%7CAu%40FOjBx%40%7E%40RlAEpIxFdh%40n%40bMfEt%60%40hDfRf%40hKrAdGZtF%5BlDuBdDoAjAoGzCsB%7CBUEUdBmB%7EAoMbGmBhB%5BKgCpAcJjAeJ%60DoBdBkAlBkBpFyBrTkBnMoBbEgAvAIvBXxWDz%40lAhB%40n%40sAzEd%40hf%40j%40fMvAhG%60%40l%40%40nKvCtp%40%5C%7E%40lAbApD%7ELxGjNlAvJWvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:31:18

15.63 km

608 kcal

Denne treningsøkta er importert.

0 0	4 days, 23 hours ago

trening2010 have trained

Running

Tuesday 21 January 2025

00:37:41

3.50 km

109 kcal

Denne treningsøkta er importert.

0 0	5 days, 17 hours ago

magst1 have trained

Friskis Multifys Skivstång

Monday 20 January 2025

01:00:00

0 kcal

Petter Dolk

0 0	6 days, 15 hours ago

trening2010 have trained

Running

Monday 20 January 2025

00:45:26

8.64 km

380 kcal

Denne treningsøkta er importert.

0 0	6 days, 19 hours ago

trening2010 have trained

Running

Sunday 19 January 2025

00:55:34

10.04 km

506 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 18 January 2025

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01:30:01

17.19 km

741 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Friday 17 January 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Running

Friday 17 January 2025

00:43:10

7.85 km

342 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Wednesday 15 January 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 week ago

trening2010 have trained

Running

Wednesday 15 January 2025

01:00:37

5.74 km

169 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 14 January 2025

00:43:44

8.15 km

394 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 13 January 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	1 weeks ago

trening2010 have trained

Running

Monday 13 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7B%7EyaAc%40d%40o%40bD_B%60EeEqFWNy%40pCk%40p%40y%40G%7B%40w%40YCYNO%60Bv%40%60HVb%40ZLZ%40v%40_%40lATdCnB%5C%40n%40w%40ZRhArB%7C%40%60CvAXnBhBrHpPxA%60G%7C%40%60CNFTq%40AaBgCyIm%40yEHmCgC_ILs%40pH_KrGcCX%3FbBb%40%60DjBp%40HbBY%60IeD%60ISbAq%40pCgEpAuA%7EEgDpCiC%60%40%40%7EAg%40Z%5DVwBn%40j%40tASbAu%40nAjA%40SOyFc%40iDFkN_%40qOFeISqBJoFc%40wM_AuIJ%7D%40Oi%40a%40MYa%40q%40mCqCmGcDkOgEwU%7BByNl%40u%40VkAAqBOqAkAx%40uDW%7BAr%40cBtCeArCq%40XcD%60FuApA%5DLuD_%40w%40kCiAeG%7D%40gCgKqOg%40rAc%40%7CDe%40bAyAzFMtQl%40hMfA%7CEjEhWRzDAtLsAjPyFzTcChGoAhEoBpUA%60D%7DBpK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:50

8.37 km

337 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Running

Sunday 12 January 2025

00:59:51

11.33 km

523 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Saturday 11 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suqlJmunaAv%40KhA%7BC%60BgA%3FeBg%40yBBkB%7E%40sFZgGTc%40t%40_%40%5C_AG_Cn%40_Ip%40HlClCnBRvBG%7C%40YhCsCPoBKsAJgE%60AwGc%40iG%7D%40DiCw%40oCoEiAiAiJaBoDeBiG_EaJkA%7BCj%40yAAgD%7B%40uDc%40gEaBsHoAwBoBcCo%40aIqEy%40GkC%5EeDOkEn%40_E%7BBqGkFqFsB%7BEsAsDa%40sF%7DAeKy%40w%40c%40qCaDiEp%40wAGaFoBiJyB%7BD%7DDeEeCuNiCgEyAMwCb%40aNaASwEaCiMyKe%40%5CkAiDWuBiDaGcA_Em%40U_%40p%40%7DByDgAf%40oBmCoAyHyBeFa%40sC%7BEyPg%40%7BDByCaAsB_BoGwHyPcBiBeB_%40_BuDWt%40zAeJsAcExBmJHwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:08

8.41 km

484 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Saturday 11 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahtlJa%7C%7EaAZW%5E%40b%40bEx%40%60Dx%40dBh%40F%7CA_Ab%40ZzAvCzBjG%40bGlAjBClClAvHr%40tAh%40lDnBvHlB%60Fp%40%60%5E%5BfDm%40hB_AlBeEtFyAxGqB%7C%40UpAYTsFCQj%40%5CdHiAlJQ%60QoBtGy%40pAf%40t%40vBl%40%60%40b%40rCpFHnAk%40vD%60A%7EHA%7EA_%40bDeChBcBb%40mAzBaDjCY%7C%40e%40hH%7E%40tInAdWj%40xA%60%40XtCBt%40m%40j%40uDnAoEfB%7DBz%40%7BEbA_B%7ECNdBa%40z%40mAdC_AtB%7BBtAo%40bA%40%7CAj%40dDu%40n%40v%40Jj%40a%40%60ENfAhFbCr%40fAlCvBfAdBxBnAtA%40%7EEfBrAbAfApBx%40v%40jEuAn%40XxAJl%40f%40FbAgBhEi%40p%40oBl%40Wz%40QpGbBxKe%40bMx%40zAnCo%40dBpAZdANvDRf%40%7C%40f%40Nn%40WbI%60ChFZlDZh%40nCfB%7CAXx%40g%40dAwAN_ASgDXm%40fB_%40nDNxBqA%60DEb%40%7C%40OvFp%40%7CCAjCP%7CAt%40r%40bBn%40fCLlBK%5Dp%40kEj%40mBrAiAzAuAz%40iD%5BuD%5Co%40EEb%40%60%40%5E%60EpBd%40fFXv%40p%40%5CPj%40IxBeAlB%5BNqBZuAo%40kBz%40k%40Ac%40V%5D%7ECWPyAi%40e%40DB%7CGcAvEQ%7CBBlHSv%40kA%7CA_B%7E%40%7BDGcASyC%7BCYNI%60Ce%40pCB%7EDWt%40sA%60A%7D%40%60JOfEd%40tGqBbAeAxC_AVoAtA%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:40

10.58 km

381 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

Wednesday 8 January 2025

01:00:00

0 kcal

Ben Östberg (nytt pass)

0 0	2 weeks ago

trening2010 have trained

Running

Tuesday 7 January 2025

00:59:13

6.51 km

400 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 6 January 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	2 weeks ago

trening2010 have trained

Running

Monday 6 January 2025

00:56:27

10.76 km

429 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Sunday 5 January 2025

01:02:52

8.16 km

227 kcal

Denne treningsøkta er importert.

0 0	3 weeks ago

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