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Shapelink Trondheim

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Shapelink Trondheim

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Last days workouts in minutes

Description

Shapelink Trondheim er etablert med tanke på å samle medlemmer i Trondheim som ønsker et fellesskap rundt diverse idrettslige utfordringer som gruppen skal delta i. Man trenger ikke å delta på aktiviteter for å bli medlem i gruppa, men alle er hjertlig velkommne.

ST (Shapelink Trondheim) skal legge ut program som er tilpasset de aktiviteter man ønsker å delta i. Vi vil også starte med fellestrening ( 1 til 2) ganger pr. uke, alt etter behov og ønske i gruppa.

ST har nettopp gjennomført fellestur til Storlirennet ( langrenn 36 km) med stor entusiasme fra alle deltakerne.

ST planlegger å legge ut nye utfordringer som medlemmene kan melde seg på rett over påske.

Til slutt vil jeg ønske nye medlemmer velkommen. Felleskapet som vi har hos Shapelink gir ekstra motivasjon til å holde seg i form noe som definitivt gavner oss selv og våre omgivelser.

hilsen
Stein Falk-Larssen

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36347

steinfalklarssen have trained

79

Nordic skiing

Sunday 11 March 2018
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Time01:15:06 Distance8.91 km Kcal859 kcal
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351 weeks ago
36347

steinfalklarssen have trained

2

Løping

Wednesday 31 January 2018
Time01:53:39 Distance13.39 km Kcal1096 kcal
Denne treningsøkta er importert.
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358 weeks ago
36347

steinfalklarssen have trained

2

Løping

Wednesday 11 October 2017
Time00:29:05 Distance4.00 km Kcal327 kcal
Denne treningsøkta er importert.
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358 weeks ago
36347

steinfalklarssen have trained

9

Sykling

Sunday 7 May 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ag%60bK%7Bi%7C%7E%40G%60Aa%40i%40QsNjJ%7DX%5CuHCiU%7EAaD_Ce%5CBcCvDwLdBqI%60MgbAbAeDdBiBvLmD%7CNmRhBaHPwHs%40oTZ_Fe%40cHcCmQEcML%5BnAN%7CHlF%7CBsG%7C%40B%60D%7CCTE%7CAeCxLgCz%40sDEiGmE_QcBiMoBwIa%40iIXcJ%5BwCh%40mGa%40oTb%40gH%7E%40oBpIcG%60JjMhDlGlBdBfGVtD%7CCtHrCzJ%60AhGxC%60MhClS%60%40xFn%40fL%7DHpEsEv%40KbDpBvAfCnDvKrAjJhAtD%7CFlJt%40Nn%40xBbXte%40dUr%5DpFhKjR%7Cg%40%60PxYzEpKlIj%5BhEnI%60H%7EQjDlGDtEnBRlCa%40p%40%60Aw%40k%40sC%5CeB%5DYx%40e%40hIIfNdBzPWtNj%40xCpDnFnE%7CEnA%7EDv%40jRbFh%5B%7C%40%7CUdFdh%40OxOs%40lGo%40jBgG%60KsApBBg%40iAfKhAzGB%60CmFvVy%40dIq%40%60%40%7BAeA%7BAM_DHuA%7E%40gAvEs%40vLk%40nDoClM_AhBk%40TcB%5DwCyGcBaBuAaEy%40m%40yD%60AsDpHmD%7C%40aMmGoKsMuBgBmC_%40wDjAuK%60HyIhEsD%60D%7B%40jByD%7CPcEzMcPv%5D_AtAqBjAqCEyBaBcIeQ%7DEuFoFwBcIk%40gBHiDdBkBo%40oNh%40qK%60A%5B%60Ai%40xOgAvFiBbDcHfHc%40oCgBm_%40%7B%40mF_AeCmU%7DZuDsOuBsD_As%40kBBmGtGm%40R%7D%40Qw%40_AqH_Tb%40qZXiGr%40cA%5EqRiCoK%7DG%7BAaFqGiCuE%7BBuIeAeI%7B%40iT_FeWq%40%7B%40wD_Ao%40FcKyCy%40hN%7DAeAuDsGaBO%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:25:45 Distance24.57 km Kcal683 kcal
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385 weeks ago
36347

steinfalklarssen have trained

9

Sykling

Monday 5 June 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%60bKec%7C%7E%40bD%7EDr%40_CaCb%5BG%7COlKfzAiH%7CJeGd%5CaEnDqEfLuAMPiNWXOwANrQ%7EA%7EE%7EAr%5Bu%40fWyArME%7EWjBb%60%40Shd%40pC%7CRe%40%7EXj%40nUjEbqAxBrOiD%60F_%40vBmCSGvG%7DMrEkElI%7BZpQcS%7ENmCtE_CxJoCzDgDdBiDsAaFeHsEqSeAt%40oCeAS%7BMg%40kDmBsCaAkOgBaEiAwJuUggAuQyn%40d%40kExAt%40UgD%7EEcRhCuYMiJqAsFb%40sGaA%7BC_CkBz%40%7BBk%40%7DOiW%7Ba%40oD%7BPOjBTXF%7B%40qC%7B%5DbB%60XhC%7EQcD%60%40%7DC%7CZmBfG_DO_DoDqCkAwBoFeAgHOaU_CqMw%40gOy%40mAcARZdBrBcA%60CwCvAAhC%7DDNoe%40dA%7BIiDaGdDvFx%40gDvAl%40eAq%5EpCm%5CpG%7BNhHgZpKqW%7ECQhDbFp%40_AvFoVhFk%60%40%60Bf%40hD_AjGj%40jC%7D%40v%40%7EE%7EFaGhBrAlDk%40lCVhEwL%60BuAnBn%40tDdHl%40iDdCn%40lAaDrFyExMb%5ExAUbAkEbEiFlE%7DBtDnQhD%60XdChGhDhEnBUnBv%40%7CI%7CGxARnAa%40qBwl%40n%40aD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:42:05 Distance20.56 km Kcal541 kcal
Denne treningsøkta er importert.
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392 weeks ago
36347

steinfalklarssen have trained

2

Løping

Tuesday 18 April 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwyaKcqm%7E%40tFhJ%60CvH%60CUnBsCxBaL%40iHs%40qHwCgLO_KpGyKzA%40%60CzBdCOxA%60AvBmCn%40iGa%40cOyB%7DD_FiBwGfFm%40OgDsJcK_JeNyC%7BE_DeDcAWaPeEeXUkMlAkNqAsJkAm%40gC_G%7B%40K_CeGgAgFGgMeF%5Ee%40%7B%40sIi%40%7BGbEuB%7BIeDqFuAoRcCeCsCkOeByYWm%40%7D%40D%5DeAj%40g%5CgEmDmD%3F%7BGoAoBfBcFeE_F%7BPiH_BkNkUoDuMcJgIY%7DN%7BCnDs%40a%40q%40mDCyF%7BCaEqB%7C%40y%40c%40gE%7BGcBIIy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:16 Distance8.29 km Kcal658 kcal
Denne treningsøkta er importert.
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396 weeks ago
36347

steinfalklarssen have trained

2

Løping

Thursday 20 April 2017
Time00:22:08 Kcal342 kcal
Denne treningsøkta er importert.
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396 weeks ago
36347

steinfalklarssen have trained

2

Løping

Saturday 1 April 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7E_bKk%60%7C%7E%40vBhBVpAyBlUDhUrB%7EQThMfApHxCff%40fE%7CTLtEy%40rRzA%7CAVzMbB%60Lh%40%60LoBnZ%5EhJe%40nCh%40zDD%7EIpAhFG%7C%40qDnLeDhAoCrCuCwAi%40iDb%40gEgBeO%7CDmLFmJd%40mB%7BAuDt%40kAFaCu%40mFiAyAwEkCc%40kCdByh%40eB%7DMz%40uBl%40yEv%40zAr%40yBbAtAa%40iFu%40uB%7CH%7DKsKm%7CAH_NnBeTUkAmAy%40qDuGkBIIg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:44 Distance6.38 km Kcal498 kcal
Denne treningsøkta er importert.
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396 weeks ago
36347

steinfalklarssen have trained

120

Other

Sunday 26 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:im%7DaKq%60goA_DiJh%40gPe%40oLqAwHEgEaBcMaAsSgEwZg%40i%40aBEcAsBkB_AmBCeAiDl%40yAxG%7DCfChBjDjH%7BAtLy%40wE%7BBQgAuBoBeAcBFoA_EtAgBlFcChCfBpDfH_B%7EL%7B%40gF%7DBOcAqBiBaAqBGaA%7BCHgAhH%7BDvChBnDpH%7DAvLu%40aFaCSkA%7BBiBu%40cBBkAwExHsEtCjBhDnGwArNnCtPlBj%5BdA%7EHhCBb%40h%40n%40hHv%40dBpDxDrCFvBxDtBLnG%7DDnB%7DDjB_JnBcBhDfHhBjJBfHeBrHe%40%7CGuEjS%7DGbHe%40EoCoDkC%60CmDgDeCoFk%40_%40sARyAkDD%60E%7EDrFN%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:32 Distance7.71 km Kcal274 kcal
Denne treningsøkta er importert.
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396 weeks ago
36347

steinfalklarssen have trained

120

Other

Saturday 25 March 2017
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Time01:07:26 Distance10.92 km Kcal424 kcal
Denne treningsøkta er importert.
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396 weeks ago
36347

steinfalklarssen have trained

120

Other

Tuesday 7 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%60bKkfy%7D%40dBtLdA_FbEaHfHvErCsBf%40%40hFpOG%60CwAdFn%40zJ%7B%40zJjC%7CDtFxXqClKZfMmBjGwC%7CA%3FbEhAxHjErC%60BrB%7E%40lLzGrKo%40lA_HoA%7DB%60%40%5DlBF%7EPa%40pE%5BTcAaVcCqLmAkCeBn%40%7B%40Q%7B%40mEi%40sRXoApCgBbAyBLmEe%40yHwIa%5DkByA_CS%7DEyBsC%7BCg%40eCh%40aHE%7DJd%40qEfAkGvA%7BC%60AcMzDgIp%40StGlEdCmBt%40DlFnOaBbJl%40hKw%40%7CH%7BDdGY%7ELmBnJn%40%7DCqE%7BTcAyN%7DH_Y%7DBeP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:23 Distance7.37 km Kcal378 kcal
Denne treningsøkta er importert.
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Stream_comment0
396 weeks ago
36347

steinfalklarssen have trained

120

Other

Sunday 5 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%7DaKiu%7C%7D%40%7E%40xGq%40fK%60C%60NKnu%40uCpOiKxQ_Fv%5BlDxQ%60DvIdAdRxCzQq%40n%5DvA%60KPvYu%40nN%7CA%7EDbElBfFlIhCzI%7EDrAnG%60NvElYpC%7CAjJ%7EPtDfWJpMoBbDeFwAgApNiBvGyAnBoHhBeCdFoD%7C%40kFoEcC%5C%7BByAuEjD%7DC_HaA%7BJyKi%5DoDSo%40xEuAx%40%7BFqEmHf%40yFy%40iE%7BHaCw%40mEmGuDd%40gBo%40oH%7BJa%40uKvBuf%40c%40yDrGi%5CjEoNnD%7BRj%40cJyCsX_%40_MfBc%5B%7EEmMzA%7DI%7BAs%5ChAiC%7EBd%40%7C%40w%40%5EsQxBaKNiWuAsFaEkb%40nHkLdHyFj%40mEnAmAtAEtAsFtCaB%7CAf%40cAeFReCzE%7E%40%60C%7DBzDhA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:37:08 Distance12.27 km Kcal701 kcal
Denne treningsøkta er importert.
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396 weeks ago
36347

steinfalklarssen have trained

2

Løping

Friday 3 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imwaKmck%7E%40K%60Fq%40dAgDWuFqCsAkUrCek%40Q_AoBw%40gAmB%7BAoP_DkEj%40eSyDqj%40oB%7BB%7DFiByGjFiDyKeKeImO_D%7DIwEWgO%7DE%7DZEwL%60AiMgAkKaAa%40gD_GeAf%40cEhG_HjA%7D%40_DqAeAiA_GkDLsAhAYQkAkVoCuL_U%7BZkG_TkFqCWcCuAlAqB_%40oEwKaD_OKePj%40kS%7BB%7BJgA%7B%40wEq%40%7DI_LaAuEeBwA%7DCsLuJiJJ%7DJ%5DuB_DjDY%7B%40iAHDgLwEkGgA%7CC%7BFkIiBO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:43 Distance8.45 km Kcal741 kcal
Denne treningsøkta er importert.
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Stream_comment0
396 weeks ago
36347

steinfalklarssen have trained

2

Løping

Wednesday 1 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxwaKe%7Dj%7E%40uB_AsAqRvCmn%40U%7D%40cCoAw%40wAsAePeDeEj%40oTc%40kMoAqEgAqTmBeCsFkBgHbFaDkKmKmI%7DNyCcEuCiDcAWaPuEoYEeKfAoQeAwH%7DFmH%7BG%7EHcGr%40%7B%40uCsAmAgA%7DFqDDqAbBWe%40wBi%5CkBmGeCkDgAiR%7BBqBuDsQ%7BAeYmAW_%40w%40%5Cw%5CuDmDsCJkGqA_DjBcEyDcC_FgC_KiGoAcAkAcHmJ_AoEyAiAqDqMaJ%7DHU%7DNkAd%40uAfCw%40u%40c%40%5CG%7DL%7BEiGe%40TS%7EB%7DFsIkBS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:13 Distance8.30 km Kcal746 kcal
Denne treningsøkta er importert.
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Stream_comment0
396 weeks ago
36347

steinfalklarssen have trained

2

Løping

Monday 27 February 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_g%60bKej%7C%7E%40BVx%40DlCbBfBjEx%40x%40T%7DB%5Eo%40%5CqH%60BE%60B%7CBtBx%40nBb%40z%40YjBN%60Aj%40nDfQbApJd%40vQjCpOoApJoArSi%40NiEvIq%40%5C%7BBq%40uBVq%40KkCoGy%40t%40w%40J%5BQeAuKYcMeBmP%5D_JPcNlBcSUwAaBiAiDeGmA%40%5BG%3FU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:33 Distance3.20 km Kcal276 kcal
Denne treningsøkta er importert.
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Stream_comment0
396 weeks ago
36347

steinfalklarssen have trained

2

Løping

Thursday 15 September 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:id%7CaKos%7C%7E%40aCkE_ByEqB_ELsHs%40%7BAuE_GqDmRsKyO%7D%40g%40cAOoAiEkBa%40%5BeBaA%7DAqFiFeEcAeCNiAbAiAtBu%40rFLfFzBlGp%40nAhCpBtAXf%40b%40%7E%40zGh%40dA%60FbD%7EDXr%40hA%60ApD%7EHtEhAAtAyBhDoBl%40HdB%60AbDrGa%40nEHpAdD%60IjBnCx%40tB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:56 Distance3.44 km Kcal276 kcal
Denne treningsøkta er importert.
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Stream_comment0
430 weeks ago
36347

steinfalklarssen have trained

9

Sykling

Saturday 10 September 2016
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Time04:18:47 Distance44.19 km Kcal1836 kcal
Denne treningsøkta er importert.
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430 weeks ago
36347

steinfalklarssen have trained

120

Other

Sunday 11 September 2016
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Time00:44:41 Distance3.98 km Kcal256 kcal
Denne treningsøkta er importert.
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430 weeks ago
36347

steinfalklarssen have trained

2

Løping

Thursday 18 August 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkabKsqb%7E%40C%7D%40iCeEe%40aLe%40aA%5EwLz%40iEa%40aEyC%7BDaFX%7BBz%40%7DC_C%7BBnCmBfHNlGgAzDcDf%40%7DCiAgBrB%7DDeEyEzJuGrIoCc%40mCaDkBm%40mBDuC%7C%40cBoA%7D%40%40iBz%40%7DBdE%7BDZcAt%40kB%40sDtC%7DB%7CDqBrLeD%7CCwBrLe%40jObBzUj%40hRmG%7CZuAv%5B%7CBxMLtLbBlGpBlNjDl%5EjBjGzE%60XzCnHvCxM%7CBlGdCdBtBClC%7BEvEaDvBjBbE%3FbDv%40hCzEjKsi%40%7ECoF%7EHyUjAy%40%60D%5D%7E%40aA%7EGuQpB_KtA_BWcWz%40mVn%40uD%7BAcS%7CCyKNsNd%40gAbBe%40tAcDt%40gLdB%7BIFu%60%40i%40wHoA%7DESkF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:45 Distance9.51 km Kcal776 kcal
Denne treningsøkta er importert.
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432 weeks ago
36347

steinfalklarssen have trained

120

Other

Tuesday 16 August 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qh%7EaKgmg%7D%40m%40DiB_D%7D%40_%40aAiCkBMwAuBQh%40cAiDKmFwAP%7D%40nCcDoD%7DCByFwG%7B%40I%7B%40aGSQk%40z%40aCmDmBmGwCkSwDwJoA%7DF_%40qKmHyJS%7DF%7DB%7BLP%7DIdBuHTcIiB%7DRDgLb%40yBo%40kDbCeE%60%40qF%7DAuKV%7DLe%40sLb%40cC%7ECeGxCsCf%40_Ze%40sOmGwHwDaKlBoKrAqQ_CuP%3F%7DH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:51 Distance4.75 km Kcal347 kcal
Denne treningsøkta er importert.
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432 weeks ago
36347

steinfalklarssen have trained

2

Løping

Tuesday 16 August 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_g%60bKsh%7C%7E%40J%5CdBA%60FvHN%40V%7DAh%40s%40HeGdCOpGnBn%40GhEx%40n%40%7E%40l%40bCtCrRv%40%60Vv%40rGxAzGcA%7EF%7DAfWOp%40qBhBeCpEk%40BkBm%40cDXo%40w%40gBmEw%40j%40eAIO%5D_A%7BIc%40qNyAkNg%40wKF%7BLrBwSQ_BiAw%40sEgH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:26 Distance3.12 km Kcal254 kcal
Denne treningsøkta er importert.
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432 weeks ago
36347

steinfalklarssen have trained

120

Other

Tuesday 16 August 2016
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Time00:55:29 Distance4.58 km Kcal330 kcal
Denne treningsøkta er importert.
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432 weeks ago
36347

steinfalklarssen have trained

2

Løping

Monday 1 August 2016
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Time00:16:08 Distance2.25 km Kcal182 kcal
Denne treningsøkta er importert.
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432 weeks ago
36347

steinfalklarssen have trained

120

Other

Tuesday 2 August 2016
Time00:46:42 Kcal171 kcal
Denne treningsøkta er importert.
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432 weeks ago
36347

steinfalklarssen have trained

120

Other

Thursday 28 July 2016
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Time00:36:50 Distance3.48 km Kcal216 kcal
Denne treningsøkta er importert.
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432 weeks ago