Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

929 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

999 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

999 weeks ago

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

999 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Löpning - Löpband

Tuesday 11 August 2026

00:45:00

6.16 km

435 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

moffast have trained

Weight training

Monday 10 August 2026

01:27:53

481 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

moffast have trained

Cycling

Monday 10 August 2026

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00:56:15

21.56 km

647 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

moffast have trained

Weight training

Friday 7 August 2026

00:57:04

183 kcal

Det här träningspasset har importerats.

0 0	5 days, 3 hours ago

moffast have trained

Weight training

Thursday 6 August 2026

00:29:53

292 kcal

Det här träningspasset har importerats.

0 0	6 days, 6 hours ago

moffast have trained

Weight training

Wednesday 5 August 2026

01:33:19

500 kcal

Det här träningspasset har importerats.

0 0	6 days, 19 hours ago

moffast have trained

Innebandy

Wednesday 5 August 2026

00:45:00

0.73 km

503 kcal

3-3 på morgonen. Vinst.

0 0	1 week ago

moffast have trained

Weight training

Tuesday 4 August 2026

01:09:38

440 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Swimming - Laps

Tuesday 4 August 2026

00:28:31

0.78 km

177 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Weight training

Saturday 1 August 2026

01:33:59

525 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Weight training

Friday 31 July 2026

00:19:07

138 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Innebandy

Friday 31 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CdiJgkkmBi%40t%40Aj%40Jc%40Qf%40Ae%40i%40zCLI%60%40eB%7D%40dBJ%7B%40%5Ey%40GbBHS%3FZD%5Bs%40tAf%40yEGTAMJ%40%40%7E%40QX%40%5B%60%40i%40%5Bj%40%3F%5BSXUWTOe%40vAMG_%40%7CAn%40_%40d%40yBTz%40l%40wCi%40vAOkB_%40bBPM%40b%40l%40_Ec%40hAH%60%40KR%5BACORQQbBD%5DL%5EMgANYE%5EHUMl%40n%40eCGT%5D%3FUdAv%40yAa%40lD%5DHBnAZi%40OJJi%40SHClBkAjDPM%5CgDfA%7BEAk%40%5BnAoAlNdD_L%7C%40oGKm%40KVq%40%7ECaAfCRq%40BN%5Eg%40GTDkAWX%3FfAs%40rD%5CcCe%40fBNcE%5EUJq%40BRT%3F%3Ft%40Y%7C%40TrAEWMXAc%40d%40eFPr%40_%40jBGzBSH%60%40WQh%40PkCEMON%5BnDPmAcB%60HtAkGBeABd%40a%40fCAWMJHq%40d%40m%40SRHwB%5D%60ChB_%40YFCKNaAOgAa%40hCBaAFb%40P_%40%5BNM_%40Ql%40%5DLHi%40KCo%40hBr%40_CShA%40mBCx%40VFEHJg%40Bp%40Yb%40Ga%40PmCp%40aCi%40rEAmA%7B%40vAb%40qAJ%7BAS%7EBa%40h%40Sz%40%5EoBb%40%5BGhAZMb%40%7BBNVLu%40Hx%40SzARo%40IHa%40iA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:19

3.71 km

352 kcal

3-3 på jobbet. Vinst.

0 0	1 week ago

moffast have trained

Weight training

Wednesday 29 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DdiJeekmBXcE%5DvBRU%40QKX%3F%5BODH%5D%5DbAT_%40%40VHw%40KdA%60%40%40Jy%40Wd%40%3FO%5BNVu%40QLTZ%40aAQf%40X_%40Qn%40n%40b%40%3Fy%40g%40ONm%40QI%5Dn%40TVBOIVV_%40m%40r%40b%40u%40VHSOe%40v%40Xo%40Mp%40Bq%40O%5EOU%5Cn%40G%7B%40Dz%40N%5DO%7C%40CkBD%5E_%40TTc%40Fj%40NGOANUIm%40QVCQD%5EVW%3FRIWSFVr%40KPZ%7B%40c%40HFNnEbCsBm%40%5Bs%40mAg%40%40oBt%40zDk%40k%40F%5CWBQ_BP%7C%40l%40Em%40k%40JkAbAAOQWhBsBqDQDHd%40rAdAXvAf%40h%40%7D%40c%40f%40Bm%40KC%5E%7E%40fAi%40eCZTa%40j%40%5DCF%60AT%5Di%40i%40Tm%40JZ%5EHFUHRI%7C%40De%40w%40c%40h%40%5BCf%40%3Fq%40LTCXU%40Ee%40_%40%40JSp%40t%40%3F%5DApAOSj%40%3FNc%40MRW%5D%5D%5EXIKOEl%40Gq%40%40PRWAW%5B%40VDJh%40%5EBAQOj%40NB_%40k%40%3Fj%40AeA%60%40BGXOEJM%3Fr%40i%40a%40RBMe%40NKEx%40KNGYd%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:02

3.67 km

408 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Weight training

Tuesday 28 July 2026

00:45:00

512 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Tuesday 28 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DdiJ_hkmBU%5CTsAOXIq%40X_ABf%40%40_%40H%5CLM%40h%40HyA%3F%60CU_%40RPD%7BAEYId%40RgAWd%40C%60Ad%40i%40I%5BSb%40_%40lBL%7C%40OcBH%5Dp%40SW%7C%40a%40V%3FWRc%40H%60ADo%40C%60%40OUGb%40NmAe%40bBbAeAQ%7C%40JQDLQ%60%40%5BKb%40Ka%40%5EEp%40E%5DLCFXUHD%7B%40LVNsAMRHOMUIHGt%40He%40u%40%5BR_%40CPUYNfBVXf%40%40Ej%40I_%40Pg%40MEJTMXJa%40B%5C%5BJGY%3FNNOGQR%40%3FUIf%40Ns%40%40R%3Fo%40Cb%40KG%40XD%5DBRKNAQQJRKC%60AJiBCTGUEPXb%40MPEq%40Jh%40Q%5EDQ%3FPLGQEBu%40Gn%40Q%40RJ%40q%40Ax%40DkAKZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:46

2.67 km

298 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Monday 27 July 2026

01:22:53

511 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Swimming - Laps

Monday 27 July 2026

00:24:41

0.63 km

125 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Thursday 23 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehdhJ%7DqvmBYpAiB%3FoCcAWg%40Cy%40s%40q%40aAkEwCgIQiASkCAkMuD%7DM_%40eFZ%7BIr%40uFJiLm%40%7DI%5EaGX%5Dn%40%40bAPh%40ZzANlAEt%40l%40h%40UbA%3Fv%40WbC%3FNeASiBb%40e%40v%40Ib%40JhBvAzAd%40rC%5E%7CB%40z%40Kt%40a%40%60ADbBeA%60Cq%40%60CmAjB%7DBf%40IlAhAF%7EA%60ANhEEfEPjDVx%40d%40%7CFkAn%40lA%60B%7CHR%5C%60%40N%7EBpBt%40dBJfDk%40%60C_%40%7CCI%5Ek%40La%40p%40uBYu%40g%40cA%3FkAeAc%40MuFi%40oBc%40aCMaBe%40gBHqAr%40cAdCiBfCa%40JA%7CBVvBY%60IoApPq%40lD%7BAxCeB%7EAqFnAaEzAy%40%3F%7DAtAkDpBG%7CD_AdM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:42

5.59 km

381 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Wednesday 22 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BcohJ%7BeyoB%3Fa%40PAQPHAI%3FFIGMAHJ%3FCLDQUB%3FHNI%3FJC%5DMLFFFI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:05

0.09 km

209 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Walking

Tuesday 21 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdohJ%7B%7ExoBjDf%40r%40d%40%7CE%7EK%3FhA%5Dv%40%7D%40v%40wADeAZwFhDaCtCmAvCcDbDiCxAcBtEY%7EI%7DCfHoCbAk%40%7CBaAlA%7B%40jDm%40bAgA%7E%40cBl%40W_%40e%40qMn%40cEUy%40_HnM%7DAhBmCuG%7BBmAwARYMw%40yDgB%7BCMo%40%7C%40%7BCz%40kJn%40mAz%40y%40pEkCxGgLhAy%40%60LwDjKyH%7ECiBtDiDtGD%7EBt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:20

4.07 km

253 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Vandring

Monday 13 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uddlKyozvAu%40v%40cJvh%40gD%7CJwInRyDxMmEtGkBlFIuBLx%40ZKfAcDhCwCbG%7BQ%7CNs%5EhEuWP%60%40j%40oAI_ChBeLMcGfAL%7Cg%40n%7CApa%40n%7D%40pC%7ENbYhwB%7CEzMlQ%60ZfJ%60g%40jFxLxNbQrX%7CTlEpCfE%5C%7CCoAtCkDx%5Cyo%40%60FeHhDmArEj%40%7CCfCdCzE%60DrOpc%40zzC%7Eq%40xdDtMfu%40%60Sxi%40nCdOrFjc%40%7EOzm%40tJ%7Ce%40%60DnInTf%5BrBpHxFd%5DdIfTzYfbAvGfN%60I%7CHrE%60BvEVxYmGlDWzQjCfDhA%7CC%60DzLvSdMlK%7E%5Bva%40lUdVlExCrc%40nT%60G%7E%40tEiA%60DmCjJiQbQwQ%7EDuIvAyIf%40qMkAwa%40JeIx%40uHbByFbBcCpBgAhQqClFE%7CIbCnIlFlExF%7EHbPzEpExChAvd%40lJvVfKlFStJuGrOaDlM%7DDjF%40dEfArHxFjHfMrc%40zoAlGpJrBnA%60FXtW%7DF%7EDG%7EDjAfNpHzCN%60EsCpDaJpJwm%40hCgJxg%40clA%7E%40uA%7EAl%40VU%7CC%7BrAtDgYxCwMtCe%5CbScR%60FcB%60R%7D%40zFgAjF%7DCnOwMjGyJfJoS%60AcHv%40uXy%40pXeA%60I%7BKzU%7DF%7CIiV%7CPsZ%7EC%7BC%7E%40iDxB%7BNnOeC%7CZaEnS%7BC%7EWmC%60sApBxHhNtBrCzB%60CbEvHfUvL%7Cn%40%60CrIbYfd%40v%5Dh%60ArDhCnFb%40%7CCqAxEeFpCWpU%7EVfCr%40xG_B%7CAx%40jAvBnKx%60%40dFdM%7CDnWfBfe%40dD%7C%60%40dArs%40%7EP%7CdBdCbIvDrCth%40uCjC%5CxA%7EAvB%7EHf%40nLwF%60q%40%60A%5BdAeCpIa_%40lT%7BiAjYc%7C%40nEiFzGwB%60GA%7EEyCxAwBlDeLpAyG%7CBy%5CbEmXzDyg%40b%40%7D%5Bm%40aQ%7BBmJcJ_UsQaz%40AeD%7C%40yDlAw%40zBGdCwIp%40sPcCeRQaHb%40eFvCiFNaCcGyo%40cBq%5CIyPoKub%40m%40kGu%40c%5DdEcVm%40kRv%40mKc%40_%40f%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:02:34

53.02 km

354 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Vandring

Saturday 11 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wmglKggl%7BAiBj%40%5BkI%60%40eA%5DbA%7B%40%7DFsByBg%40%7DAaA%7DM%60%40mCGuDGtB%5E%7EADWw%40dB%7E%40pNT%60AhBrAfAhDh%40rFVrK%7EChN%40%60DIf%40A%5DWB%5CVQXHc%40FZZKB%5CEg%40hFP%3F%7DJhBaKBaHt%40kGQCG%5Ed%40uCt%40kKMWVe%40%5Bk%40Pw%40KrAFk%40v%40%7CAEcCl%40aEvD%7BCeCxQ%5EzCKtCOVMo%40P%5D%3FnAKOKzAa%40p%40_DKi%40nDKdKyAtJQlJu%40TkDIAi%40Ev%40qAsKuBkGFUR%5CxCxLe%40hn%40m%40pHqBnLq%40bMqAdL%7BBdM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:53

4.65 km

317 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Vandring

Friday 10 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsjkKynd%7CAv%40zH%7BBjDY%60Ci%40j%40WbH%7BArKwAuAe%40%7C%40m%40Ky%40j%40%3FjDeBjHK%7EGyBtXuAnE_%40dLj%40Pn%40%5DxCuDj%40NQzApBeDjBd%40r%40tAPu%40p%40Zx%40lArAm%40%7C%40VRaAKl%40Di%40SrAgAe%40%7B%40d%40%7DB%7DBcDk%40%7DIlGu%40uAx%40oLpAoER%7BGvAyHR%7BLf%40aFp%40mADeDlBu%40bCaFp%40%3Fn%40gKnAeFtBmCEgAs%40gGqDsG%7BFyDiAeB%7BHea%40sT%7DoBeEej%40eKel%40yEoOsAgPaAgC_Ao%40uEFmHkBuGePaHaFuCqDwCa%40iHzAsBy%40eHgL%7BDeDcKmZcEyV%7BEqAyDaIqF%7D%40%7BFyCpB%7CLxE%7EHnClJn%40AfBiDqCtDqCeJcAeB%5DU%3FXf%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:25:42

9.34 km

738 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

activity.mountaineering

Tuesday 7 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wk%60aKmgbqBwBrA%3FYEl%40OUCz%40KM%5Ep%40MLB%7B%40E%60%40GcAYMRi%40%40jAEq%40IJgA%7B%40l%40c%40Tj%40Ri%40%3Ff%40Ba%40oAPDg%40v%40v%40MNp%40fA%3Fn%40_%40aAp%40KNpAWk%40y%40%5BOkAr%40%5ETvCJUKx%40sCeFDoAXt%40HMENBOv%40h%40DdAVw%40aAg%40KTHW%7C%40hA%5Bt%40Fo%40q%40oA%5EFb%40r%40l%40tC%40jAc%40SeCuFDYVANXBMp%40t%40Lx%40P_Ac%40c%40i%40FZGr%40h%40D%5Eh%40PSKIPEsAgAsB%5BeIq%40_DkAIcA%7D%40oB%7DDIo%40T%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:32

1.81 km

316 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

activity.mountaineering

Sunday 5 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yn%7E_Kgy_oBZI%5EVHILhCR%60%40KdAXf%40h%40%3FLRHlAKOKJHSCd%40BQFFHv%40SXQIGZNh%40%3FhDj%40ZK%60GLp%40xAJd%40%60%40Ru%40Pj%40%5CoC%5EFLa%40t%40QI_CZMB%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:46

0.61 km

406 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

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