Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

883 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

954 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

954 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

954 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Friday 26 September 2025

01:33:13

0.01 km

628 kcal

Det här träningspasset har importerats.

0 0	8 hours 21 minutes ago

moffast have trained

Running

Friday 26 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJumjmBIyErAcAUh%40u%40f%40Ie%40u%40m%40e%40E%5DJw%40%60Aa%40bAaGzF_DrBcXtN%7DExBiBNQXwBfAaA%7C%40%7BH%7EC_Bx%40o%40t%40iAPaBz%40mD%7C%40mDhBoAAuDnA%7D%40p%40i%40z%40wB%7C%40%5Db%40eAL%7D%40d%40cEdAcA%5E%5Br%40oALi%40T%5Da%40g%40cC%7D%40i%40_%40w%40u%40eFSe%40kCaCcAu%40wHwCeGaAcBo%40oDd%40i%40%5EaL%60Mc%40LsFgAi%40%7BAOaDgAcBUy%40iAeAm%40%7BAcBwAOHo%40hBc%40NYIoAaBm%40aCmAS_AsAaA_%40Yw%40c%40e%40KEe%40PmC%7BBSm%40i%40e%40iAEuAo%40CuAz%40kC%7BAkCyBaBYJe%40%7D%40qBiBg%40Uk%40Ju%40eAiA%7D%40aAGYi%40oF%7DDQU%3Fu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:42

5.39 km

362 kcal

Det här träningspasset har importerats.

0 0	18 hours 36 minutes ago

moffast have trained

Strength Training

Wednesday 24 September 2025

01:13:25

0.01 km

377 kcal

Det här träningspasset har importerats.

0 0	2 days, 17 hours ago

moffast have trained

Strength Training

Tuesday 23 September 2025

01:26:56

0.08 km

528 kcal

Det här träningspasset har importerats.

0 0	3 days, 2 hours ago

moffast have trained

Strength Training

Monday 22 September 2025

00:59:17

0.75 km

615 kcal

Det här träningspasset har importerats.

0 0	4 days, 8 hours ago

moffast have trained

Swimming - Laps

Monday 22 September 2025

00:56:38

1.20 km

278 kcal

Det här träningspasset har importerats.

0 0	4 days, 15 hours ago

moffast have trained

Running

Monday 22 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJsqjmBIyA%60AgAPEALmApAc%40YmBp%40%7DJbI%7BKxFqO%7EIwDxAqAJ%5Bb%40uM%7CGeGbBkBtAoAf%40oCf%40gC%60BuAA%7BDxAkBrBmMxEeBfAkBZOG%5DyAKmA%7B%40w%40s%40wAe%40mDUe%40kD%7BCw%40g%40mDkA%7DGmB%7DAOkAc%40%7D%40EoDh%40qLnMw%40DwEy%40i%40aBSoDu%40%7B%40k%40%7BAw%40_Aw%40qBkAg%40mAjBw%40DeAsAy%40oC%5BQo%40DyA%7DAa%40HoAyBgAc%40i%40q%40uAs%40oAiAeBk%40OqAl%40sCOq%40o%40o%40kAg%40iAeBk%40BqBgCmAeAq%40CyB%7BB_%40Ba%40Oc%40q%40%7BEwCMkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:01

5.31 km

352 kcal

Det här träningspasset har importerats.

0 0	4 days, 18 hours ago

moffast have trained

Strength Training

Wednesday 17 September 2025

00:32:02

197 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Wednesday 17 September 2025

00:52:31

0.70 km

560 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Running

Wednesday 17 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJqpjmBKo%40B%7D%40dAoAKb%40o%40r%40kDp%40kIdHkBfA%7DF%7EB%7BOrIiAv%40aDzDuBk%40kCtBmA%7CAi%40To%40IoAf%40%7B%40%7E%40c%40J%5BQwCjB%7D%40Gm%40Z%7B%40hAqAdAa%40JaAQgBBgBfAq%40IyEdBkA%7EAuBp%40%5BZaBVc%40d%40aAF_Bx%40_ADg%40Ta%40p%40%7D%40Jy%40%5E%5BQWsCgAq%40UqADu%40_%40Bu%40_EoFgEyD%7B%40yE_BgEu%40s%40i%40i%40%40_An%40%7DARqA%60BoBrA%7DEdGyAL_Fw%40U_AUmD%7D%40iA%7D%40uBk%40g%40u%40_Cq%40Um%40m%40u%40jC%5BFg%40Me%40_%40kAoDa%40e%40i%40%3F%7B%40w%40YgAYDu%40%7BBcAZMSuE%7DBo%40u%40iAs%40GiAf%40%7BBm%40_Ba%40c%40YgAyB%7D%40INyEyDe%40%40%7D%40wAg%40Mc%40i%40i%40BUq%40uCyBi%40q%40k%40SS%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:15

5.36 km

359 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Monday 15 September 2025

01:16:19

0.01 km

433 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Sunday 14 September 2025

01:35:47

467 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Friday 12 September 2025

00:55:41

0.25 km

322 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Thursday 11 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_z%7ChJ_qjmB%5De%40DuA%5EQh%40s%40%3Fh%40_AfAk%40I%7DAPcLfJiHdDwMjHcCdBeEhBkBLI%5EgCpAiAnAaC%60BmKfDkAtAa%40NgAZ%7BAAo%40L%7DBdAy%40EeDvBc%40E_AdAgBd%40cAb%40QTy%40DsAhA%5BAcCbA%5D%40y%40d%40%5Dd%40aAHsAh%40WqBgCsF%7B%40eEkCgCkA%7B%40kDuAkNiDsBXcAb%40kB%7CBaB%7C%40cFjGcAF%7DE%7B%40%7D%40aCU_C%7DEcJ%5DYY%3Fs%40zAy%40VcA_AcA_DeAY%7BA%7BAy%40GGMMDSx%40cBiCgCwC%7DAmAaAc%40EoARyBP%5Bc%40mAUOYeAuBcAWBaE_EmA%40o%40a%40%7D%40%7D%40e%40QcA%7BAmB_AcCkBGw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:37

5.33 km

357 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Mountainbike

Wednesday 10 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjdhJctvmB%5BL%40zAbBh%40p%40jA%60ClAZtE%60B%7EDzFbBfAx%40%3FjA%7E%40l%40l%40OvFlBz%40%7E%40n%40WpFtAfCDD%60KxG%7CC_AvGy%40%5CnAnBVbCy%40bL_C%7EAQv%40nClI%7E%40dITdOpD%7EI%60LjObAfEzAv%40%60AdBvByB%7CB%60%40%60A_CNqBW_BIjC%7B%40tBr%40%5Ef%40MBaI_%40mBy%40%60LXfAtAr%40r%40yAGuBi%40kAnAoDvCcGXPhAcATdBiEfNaA%5EaChLy%40Vi%40a%40EoDy%40cDpBLlAx%40%7C%40gA%3FuBeA_CI_FdBcHm%40q%40_Ad%40m%40Wg%40t%40e%40dR%5DjAw%40XaB%5B%7DAl%40_A%5Bi%40eA%7DAhCMxEsAhBwAPbBk%40hA%7DBEm%40kAn%40s%40ICaAf%40w%40iEgEbBeMdIxJd%40y%40VyIxBcC%7D%40_FN_CrFi%40vFlApDvFlA%7CDa%40bA_BOAfHaA%7CCgAf%40gBtJu%40v%40m%40Bi%40qAdA%7BJVq%40IfB_%40Ox%40_Ce%40rEpAp%40t%40wAEmBeAmCCcG%7E%40oAfCjA%7C%40qCaAsBmAd%40%7B%40s%40s%40%5Cu%40Sm%40l%40a%40pDAtL_%40rAi%40V%7BB_%40sAt%40kByA%7BArBlBeDhB%3FpFaBg%40oCd%40wEeAQs%40eAwCsJe%40%3F%7DAfGqBz%40iDm%40FnDaDwEeC%7BFm%40mHDiGo%40kDy%40dAe%40%60FeAdAoALyBcAaB%60AcCBgBaAmF%7BGsAcFuAiBe%40qG%7DBn%40eDAsFgGaCMwDt%40o%40eKaFiNh%40WpG%60AzEyFxB%7BE%7C%40%5DGyBeEsDY%7DBkAo%40%40iAcAu%40AqEt%40o%40LuD%60AqET%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:22

13.18 km

546 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Tuesday 9 September 2025

00:55:31

373 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Monday 8 September 2025

00:40:39

0.04 km

293 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Walking

Monday 8 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shdhJwqvmBYc%40%3FHMEFp%40Ip%40q%40tA%5BF_%40dAOMsAIO%5Eu%40j%40SGw%40%5Ea%40pAo%40f%40%7D%40jFqBzFGDwAc%40S%40QTeApQWpHf%40fMEt%40%5Dl%40i%40R%5Dj%40kClIa%40j%40cBh%40e%40x%40%40%7CFOhCO%7E%40eBdESdAo%40Dy%40t%40g%40x%40WtAa%40Vs%40D_Bi%40sCqBUk%40d%40wAAuAUUk%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:09

1.93 km

130 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Sunday 7 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khdhJervmBHfAl%40LPf%40%7CB%7E%40d%40nAFnG%5B%7EBh%40x%40P%7C%40%60%40MtBVZ%5Cx%40MdD%5C%60%40%60%40r%40In%40d%40%7EDnAp%40r%40x%40%5BtAb%40%7C%40Bl%40ZbCKp%40%5DX%7CCIdIbA%5B%60%40L%7CBUn%40%60ACdDc%40rAJp%40%5DzDk%40FCv%40QIdAl%40XrAa%40%7EJh%40_%40vAHxDkAzCb%40rBr%40nAWZDnCfChAb%40lAvBh%40Mn%40gApAEp%40%60AFpBf%40%60BdDCrD%7ECrA%5CAfFgA%7CLt%40fDF%60Eg%40dD%7BF%7CPUViA%40u%40fAu%40Ve%40f%40sBUe%40HiBjByAcBgAMyAwFwBwBkHmLsBeFo%40wBOoDYeAF_Fy%40yEYRIf%40c%40%7CEWd%40_B%7C%40%7BAYo%40e%40qBv%40eCAcC%7BA_%40o%40_CiBs%40qAmAgFqAyAk%40sGWQkBn%40eDGaEmFk%40YyCOuCz%40q%40iI_AoC%7DBxEOBw%40aA%5BCiDbBWc%40w%40gFYmFJeFnAeSHYXHjAvEl%40a%40zD%7D%40BcCRm%40dA_At%40EHqBv%40cDq%40wG%5CmEnA%7D%40jDn%40JQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:04

7.36 km

493 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Friday 5 September 2025

00:11:36

85 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Wednesday 3 September 2025

01:21:50

0.08 km

571 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Tuesday 2 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7ChJ%7BrjmBBu%40tAmAA%60%40uA%60Ai%40IyAh%40qE%7CCeE%60EoDvAgBfAgBl%40iL%7CGqDxCqBfAk%40Bo%40U%5Bd%40oFrD%7B%40BmJtEe%40Fg%40n%40y%40PmCxAeB%5CaAA%7DAf%40w%40FqG%7EC_DlAeAPcBfAyCz%40yAPa%40n%40sBr%40a%40GU%7BB%7DB%7BDY%7DD%5Di%40kDsCmJeEwBCuAY%7D%40g%40cBOmAZgADm%40b%40mAlB%7DAdAwEfGu%40NkFcA%5DWUs%40i%40kDsFyJw%40%5D_%40nBc%40Ls%40QqAsBm%40sBq%40CcA_AgASe%40oA_%40Go%40w%40uASw%40%5D%7DA%7BBmAk%40KqAd%40%7DADs%40%7DCcDu%40qAc%40IEFqDuDq%40Y%5DAcC%7BBc%40BeAgAaAWeBeAK_%40o%40k%40%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:53

5.29 km

359 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Saturday 30 August 2025

01:16:00

448 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Friday 29 August 2025

01:19:12

491 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Running

Friday 29 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJiujmBlAu%40Mn%40cAl%40e%40My%40ToBjA%7DHtH%7BC%7E%40mT%7EKeBlAsAhB%7DAz%40c%40O%7D%40HuAnAuB%7C%40u%40p%40o%40FcErBeCr%40mIjEgDNeCp%40uAbAcDz%40Wn%40%5DR_E%60A%7BAv%40kGhB%5Bz%40w%40DsA%5Ca%40sCoBcDo%40sEW%5D%7BE%7BD_HeC_Fy%40sBu%40%7D%40C%7BCd%40aB%7EBeB%7C%40uEpGeAXkF%7B%40U%5Bi%40uBIwB%7D%40e%40w%40%7B%40m%40yA%3Fa%40%5BCeBkDw%40bCk%40Dw%40Ug%40u%40cAiD_%40GML%5DOiAgCu%40Bg%40y%40_A%3FSWo%40O%7DDmDgA_%40Yu%40r%40mBCaAkA%7BBe%40GiBoBWLmBmCeB%7DAe%40JYIiAaBeBg%40Yg%40c%40A%7B%40a%40We%40sBkAQa%40By%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:22

5.30 km

360 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

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