Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

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94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

873 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

944 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

944 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

944 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Mountainbike

Friday 18 July 2025

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00:52:54

11.10 km

325 kcal

Det här träningspasset har importerats.

0 0	5 hours 18 minutes ago

moffast have trained

Strength Training

Thursday 17 July 2025

00:38:11

237 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

moffast have trained

Strength Training

Wednesday 16 July 2025

00:55:50

0.03 km

412 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

moffast have trained

Cycling

Tuesday 15 July 2025

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00:58:23

21.57 km

440 kcal

Det här träningspasset har importerats.

0 0	3 days, 5 hours ago

moffast have trained

Strength Training

Monday 14 July 2025

01:08:44

580 kcal

Det här träningspasset har importerats.

0 0	3 days, 20 hours ago

moffast have trained

Cycling

Monday 14 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjdhJctvmBa%40j%40K%7EAwAOaB%7D%40e%40LgBbEy%40d%40s%40vAcANkImE%7BIyFsN%7BP%7DAiAeC%7D%40%7BFx%40wAz%40o%40i%40%7BK%7EA_FjDyC%7CDsC%7EAy%40%60%40o%40%7B%40S%40eFdCiFhFqKtIgB%40_Dk%40_EsFuAiAwBuA_EQeBfD%7BChDmHkDyGQwFdB_G%60Ew%40vAu%40HeD%7B%40qCcDiFsOa%40yCuBgEyDuDuCoAsBEqCl%40iChByY%60%5Em%40Yk%40Pa%40vC%7BHnK%7BLxE_BtAaA%7CAeGrRiE%60J_%40nBmCvE%7BFbVmCXc%40%5EwApDg%40jFeCdDCbBr%40rESdAaAt%40cBZ_GdDiASo%40aCwAsAqJzFuE%7EAsCNuJu%40oCDwGrBaEJi%40i%40iAx%40kAtBaBlGiBrNy%40jNBfHa%40nHaHzP_GfJgBEmHeFm%40JuBlBeAEcEkGsEQi%40t%40%5D%60Me%40dDiCfIgBbDkA%5C_HqA%7DFS_ClJc%40ZmHAo%40h%40_AlJsBjBeBNk%40OcAy%40qC_Fo%40i%40kDHwKbDc%40iDyBbAa%40o%40iWpMuKnEoFhAaH%60C%7BMtBsO%7CEoN%7ECqTdJuHhC_AwAa%40%40uDvAe%40tAiDpAyM%7CHqOpF%40d%40_HnCSEk%40eB%7DA%3Fa%40h%40OrD_%40v%40cCx%40_EpCwAIa%40L%7BElDiDrD%7Dj%40%60ZmHrEyPdH%7BIpCmBL%7DArAuJ%7CCkLzEUG%7DAcQeGsEgFsBeJgCuAQ_Dl%40mMtNaGw%40g%40gAa%40eEeGoJe%40DaAbBuAWiBqE%7DCuBsCiAaE%7DDyI%7DG%5DAwTuQEaBb%40_HS%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:12

21.58 km

458 kcal

Det här träningspasset har importerats.

0 0	4 days, 7 hours ago

moffast have trained

Strength Training

Friday 11 July 2025

00:25:59

230 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Running

Thursday 10 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdxwJsicaBp%40gBk%40wG%40eERcAXW%7C%40Qc%40e%40e%40_BuBwLuByGqByAqAwBkDwCeC%7DD_AaA%7D%40gBLG%5CLnCbElAeBfBIDo%40A%7E%40d%40I%5Cb%40%5CALj%40RKLR%60%40vCfBoGxByFh%40cR%3F_FpB_L%3FuA%7BAiICgHNwEG%5BsAv%40sEb%40ICFY%60C%7D%40hEc%40v%40%5Bj%40HVSx%40Hh%40I%60%40R%5CMzEzAt%40DzCtA%7EF%7EAd%40pAf%40zHjDpXEjAyCvLmA%60P_AdIy%40%7CBaEjFwGrSaAzD_%40n%40y%40r%40k%40JsBIaBc%40%40bF%5CrEU%7E%40u%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:54

4.67 km

342 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Cycling

Tuesday 8 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gydiJokkmBeAzBq%40lI%5EDfAbANt%40rCfBv%40HzIhHxDlBhI%60H%60AtAlAn%40hAzAq%40lD%60C%7CCpCbArF%60E%5E%7E%40v%40fGb%40p%40vBcBz%40Oz%40L%60BdAzD%5C%60M_O%60A_%40vAExK%7CCtKlIdA%7CAt%40rJt%40r%40f%40AhEoAXq%40hANzAuAx%40NhAwAhACtAaAfBWvCsB%7EJmEzCg%40pImDnBaB%7C%40Jl%40%5B%5Cy%40%7CAUzAwA%60BMZ_%40dLcEnV_MhJsDlEaCpEwDvEaBhB_BjLkFvBwAnCw%40zAl%40rHoFbIuBfHqC%60DyB%7CTmIbZ%7BHdCaArFk%40%7CJmBnOa%40f%40Wj%40aCzMmEbJ%7BExFwA%60CcD%7EA%7D%40%7ENcEhAIhBR%60EpG%7C%40p%40%7E%40B%7EBg%40dAmBr%40wIbA_AjHHZQ%60CsJrCAxMjB%60%40KhBcIdBgF%60%40wDVmKp%40q%40fE%5CtCxDvA%7C%40r%40MnBcBj%40EhIbGzAWfJyQ%7CCgI%60%40%7BHAmSrBqNxCiKxA%7BAdDAv%40a%40pJuBlDKxCf%40hERfCWvD%7BA%60JyFv%40Np%40v%40bAvCrB%5BvDyBzAQh%40%5Dz%40aAFg%40%7B%40qGZcApB%7DBz%40mHjAeCnDi%40%5CkCzE_RxCoFd%40wCbCeEpI%7DVlCiCnIsCnBgAnHsJh%40cDl%40Q%60%40XZOjY_%5E%7EAmAzBg%40nCGzBl%40pB%7CAbChCnB%7EDnBzIbDpIxC%7EClCp%40%7C%40Mr%40oA%7EEgDtGyBfGBvDrApB%7EAf%40BpCkDbAmCr%40UjBDvA%60%40fE%7CCbDxE%60Cf%40jC%3FrTyRbBo%40fIuAbEeFdEmCbE_AfFk%40l%40d%40hCeAvEm%40rB%60AfCpBdHtKvFhGpLlH%7CHjA%60%40%7BA%3FiBtAsD%60%40WdEl%40VaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:35

21.57 km

550 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Tuesday 8 July 2025

01:18:27

519 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Monday 7 July 2025

00:46:43

299 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Floorball

Monday 7 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EdiJ%7DgkmBNWAv%40PuAA_%40QhAPw%40O%3FBjA%3FgALPBo%40AZRWS%3F%40%5DJZSJRUDZ_%40tAXyAXCc%40bBF%7E%40Ka%40ZeBQp%40CXLc%40LTG_%40JPBUOe%40KRT%3FY_BVp%40Fa%40AhASa%40Ad%40VJ%5Bh%40OaAPl%40Fk%40DR%5DvARABsAIn%40PUIYKRFs%40%5EOMPIOAmAKzAa%40b%40%5B_%40F%7B%40%40nBv%40%7B%40F%7E%40Iy%40OLh%40%7D%40RLHa%40SzABiAs%40jAD_AQxARa%40%40%7C%40LqAQ%5ELNBMc%40%7C%40RaA_%40v%40EU%5Ci%40MdAPOGo%40d%40gAUUNdAPmAi%40hADV%5C%5DU%60%40Js%40GjADg%40EZI%5DGN%40x%40Ro%40KZAw%40ITG_%40Tf%40HuAUdCAeADl%40L_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:25

3.09 km

435 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Cycling

Monday 7 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkdhJ_tvmBUnCgDkAkAN%7DAzDu%40f%40k%40%7CAk%40P%7BKwFqGcEqMuOsDuCcBk%40yFz%40oAp%40sAe%40sJvA_FvCmDtEcDnBsD%40iCbAcGhGsKtI%7BDUkA_%40uEgGaDsB%7DDa%40k%40TmAzC_DbDkCkB%7BCkAyHGsExAmGjEc%40nAm%40NcAGaCgAeBmBgEwKgAwDOiB%7B%40mA%7B%40cCqCuCgBmAcBe%40_C%3FoBZoChBwYb%5Ey%40Yo%40T_%40tCwHbK_M%7CEkCvCaHtTqDjHg%40%7CB_D%7CFkErP%5DhCmDv%40_BlEk%40jF%7BBxBOtBx%40tFm%40dA_Af%40uANgGrCu%40Oq%40aCcBeAqJtFmEzAyBTyN%7B%40yKrCsC_%40cBdAaClIwAxJ%7B%40pLk%40bXeH%7CPoF%7CI_A%5CmA%5BkG%7BEkATmBlBc%40AuAw%40mCoEcEg%40y%40r%40YvL%5BhCoCjJgB%7CCwA%5CyGkAcGQsAzGm%40nA_%40RmHBq%40h%40s%40lJmBdByB%5Cc%40MaAu%40wCkFm%40e%40cC%3FuLjDw%40mDoBjAe%40i%40sM%7CGaTjJmGlAkItCcLbBcRxFsKvBm_%40vNy%40kAm%40%3FiDvAe%40rAwClAsLfHcZxLa%40Ek%40_BeBN%5D%7EA%3F%7EBg%40r%40iCv%40mDhC%7DBP%7DDbCaE%60EwBtAka%40zSgJ%60GySvIgO%60E%7BAxAgJ%7ECmAx%40_F%7EAyBjASGGg%40qAgP%7DIaGeFsBmGuA_BO%7DBXk%40%5EsL%7CMy%40BsEy%40m%40sAa%40oEiFuIk%40CgAdBaBSmBaF%7DF%7BCgh%40y%60%40MgA%7E%40iIYy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:01

21.59 km

488 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Saturday 5 July 2025

01:20:47

462 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Floorball

Saturday 5 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EdiJyhkmB%60HsLIqAeBzAk%40dDCEWRYpA%5Dd%40StEz%40%7BBnAeAZ%7DA%7EA%7DDwFdIx%40iFn%40Wu%40xBK%7EB%40e%40QTDQO%7DC%40h%40JFFQP%5CKb%40A%7D%40g%40nDINGnBMdAJhCDcC%3FTBKIiBt%40aFGj%40d%40II%7E%40VsB%60%40a%40%3F%7B%40%5BlBSh%40Dk%40d%40cAB%7B%40MdBYbAGaBIe%40Fe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:30

1.22 km

402 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Cardio Gym

Saturday 5 July 2025

00:30:13

233 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Strength Training

Friday 4 July 2025

00:50:00

342 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Running

Friday 4 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geeiJccpmB%7BADuCjAgAnCEtFHvFMxE%5EGvATpB%7DNlBeGp%40eAd%40UA_BMSYC%5BLi%40%3F_EhAu%40d%40w%40dBIpPSxCDV%7EBRPe%40vAsLrB%7BGl%40_Ah%40YA%7BAOm%40W%40YNgBLgDhAYRaAzB%40dLQbHbC%5ENYrBaOxA%7BEr%40cAh%40W%3FM%5BsBwCRwDvAaArCArJOhIpBXTGpB%7BNpBgGtAkAQ%7DBYIg%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:46

3.51 km

255 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Cycling

Thursday 3 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DdiJikkmB%5CVFp%40%7B%40dIHZlFhDnLnJd%40HdUhRMrFdBnAp%40hAfHrDpAvAnBjJdCaBjIhAh%40GtLuNx%40e%40fBM%7CJnCjEnDtAj%40fEvDdA%7CLZf%40n%40LdDgBP_%40vCeAv%40w%40%60Dm%40jVoKnBWtCwAfEiAhRcJ%60A%40pIwDpZuOf%40Sr%40NpHgEbHqFpE%7BAzAsAvH%7BDrB%7D%40%7E%40Gx%40_Bz%40a%40nBQr%40l%40%5EAvHaF%60E%5BbImDvGaEvSeIp%5E%7BJv%40%40%60PyCxPe%40dAmCpNgFbLwFzCs%40fC_DrAq%40fN%7BDpEDvDdG%7C%40t%40pADhCs%40x%40sBr%40qIT_%40jAYhFBr%40Qz%40cCj%40cFPMjIp%40zDz%40vBP%5COlE%7BOb%40_DToL%7E%40aA%60CV%60%40c%40XH%7CCvEtAnAj%40OtBoB%7C%40ApHrFPoCfDg%40jGiL%60DeI%60%40_DGaL%5CcN%60B_LlBsHfAaCn%40g%40bAOlBVf%40e%40nAMtHaC%7CM%60AhDYlEeB%7CIaF%5C%40%60A%60Ar%40lCp%40FdBg%40%7CDgCnBg%40z%40_AFw%40y%40oEL_BxBaC%60%40gET%3F%60B%7DEvCy%40rFwUzCsFf%40aDfDsGnHoTxCyClLkErI_KnAY%7EBuFjJwLrCmCfDiFtB_C%60Ai%40fB%5D%7CDKjBp%40xAjAxClDfBvDz%40fFpEdMfCrCnC%7E%40bAEdAwAzD_DlDaBbCk%40bGHlDlA%60DrBlC%7DCjAwCz%40a%40%7EDf%40tDlCzDjFvDn%40pAG%7ESoRpAo%40pGuAdDwBdCwCvCmBnH_B%7CCWn%40f%40%7EAcA%60Gm%40nCvAtBrBxGxJjG%7EG%7EHjEvApAbIjAb%40qACkB%7EAeEdC%3FrAZRsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:23

21.62 km

511 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Wednesday 2 July 2025

01:00:46

504 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Cycling

Tuesday 1 July 2025

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00:58:39

21.45 km

640 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Monday 30 June 2025

01:22:17

0.05 km

663 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Friday 27 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdohJufyoBJZFm%40%3F%60%40%5BI%40XBST%3FMTEISbCRVSyAFiAR%3FI%60%40JGQGFOAPP%3FKM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:27

0.29 km

532 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Thursday 26 June 2025

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00:34:47

5.65 km

384 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Wednesday 25 June 2025

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00:54:50

2.61 km

413 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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