Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

837 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

907 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

907 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

907 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Tuesday 15 October 2024

01:07:58

0.01 km

509 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Tuesday 15 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iz%7ChJeqjmBWq%40Au%40pAwACd%40aAxAo%40%5BiEnBkG%7EF%7DClAgI%7EDeIpEiCvBwD%60C_BLYXgDnAcBpA%7DEhByF%7ECu%40LwCtB%5DDMIo%40Ty%40EaB%7C%40%5B%3FSQsAx%40wCr%40_A%60AgCl%40cCtAu%40H_BlAmANaBdAiBZ%5D%5Bi%40cCYIg%40iAUCSg%40c%40aFgD_DwA%7B%40cH%7DByCK%7BFeBsCt%40gE%60EiFvGw%40JgAc%40wCc%40Wa%40Q%7D%40_%40%7DDwCcEeAyBuAwAORWfBu%40l%40sAuAq%40iDm%40QYBa%40%7B%40%7D%40_A%7BBiAgCoBaC_AwA%7D%40Yu%40d%40%7BB%40cBk%40o%40%5DJEq%40kAo%40Ka%40m%40EoCaDy%40a%40AUc%40TOy%40q%40qAWMwABoBkBmDwBYw%40Bg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:12

5.32 km

346 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Sunday 13 October 2024

01:53:07

0.02 km

822 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Friday 11 October 2024

01:02:56

453 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Thursday 10 October 2024

01:18:48

0.04 km

628 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Thursday 10 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ow%7ChJerjmBWJSk%40s%40UIe%40La%40%7E%40_AI%60%40q%40n%40%5Be%40URDLuChCeB%7C%40_DzCcDxB%7BQ%60JaKrGiA%5CsABoCzAsAnAwDbBs%40t%40_AZuAfAeAZy%40G%5BHoDvBkAJgBh%40uAv%40gACiBfAwAXaAz%40%7DHtC%7DA%7E%40kAPiFvBW%5B_%40oC%5DA%7DA%7BCYqAIiBSa%40sE%7DDoJgD%7D%40HqFkAiBZq%40Ii%40ZuBhCyHpHi%40NsF_A%5BgA%5BeEeBuCy%40u%40o%40aB_ByASDw%40tBm%40B%7D%40iAcAsC%5D%5B_%40Da%40a%40%7DAo%40_IoG_BeAs%40KQe%40DeAx%40%7DBUgAk%40Eu%40w%40q%40yA%5DSg%40Aw%40oA%7BAiAc%40s%40aAe%40i%40s%40a%40K_%40a%40u%40DaEwBwB_BY_%40Hk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:26

5.36 km

355 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Monday 7 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgfhJwasmBWl%40g%40gA%7DEiGmCcCiDsFw%40qBeDaNu%40oGi%40kLm%40yBNyFMwD%7C%40bCImBl%40%60B%7B%40eFFeBkCsFiBiGQeBkBmBa%40qBg%40uGs%40u%40_B_ESyAK%7BARkBb%40qA%7CCcEZuAAqAaAiGOqGd%40yFnAaGxAmCxAsA%7EBe%40%7ECKn%40e%40f%40mB%7CAi%40zAuBjBqAb%40f%40NKpAiDT%7BCfBuC%7C%40qFLgNiBuIuDcJiAqBc%40e%40o%40Gc%40k%40uB%7BFYkDoAcDqBmC%5BQa%40Ve%40Gw%40uAgCoB_%40m%40MgAJ%7D%40fCoHbBqC%7EFcFhAgBjCmAhAQh%40%7DBz%40sHbAmE%7C%40%7D%40lAEZ%5EfBj%40lA%40nAZrGh%40l%40EjCv%40%60%40%60%40lAlD%60BfB%7C%40dDnArCh%40Nd%40h%40TvCx%40zCAnCzF%60%5BbAfAZbBvAjACxEiA%7CG%5BtFwApKSfGHrA_%40z%40QfBA%7EIh%40vE%5BnImA%60JQzIf%40vCfBrF%60%40f%40dAdEWhL%60%40zDl%40nAz%40xD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:04

7.83 km

496 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Friday 4 October 2024

01:05:04

491 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Thursday 3 October 2024

01:23:00

0.10 km

693 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Wednesday 2 October 2024

01:20:53

0.02 km

536 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Running

Wednesday 2 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7ChJypjmBKqBf%40aAh%40e%40Ob%40%7D%40%7E%40cAD%7DEvCuCzBiArAmOzHgMnH%7DDfB_AD_%40j%40kCxAeBtAkCj%40wGvCqARwBlBeFz%40_B%7C%40y%40Ak%40No%40l%40yBn%40cBhB%7BDfAgB%60A_AJw%40h%40%7BA%60%40cAp%40yBf%40Qc%40%5BiCa%40Wu%40kAs%40iFWa%40aDqCcAs%40uBe%40%7BEaBqEs%40mCu%40_DVcCvCmA%7E%40uEzFoAPaFq%40i%40%7DAUkD%7D%40u%40%7B%40mBk%40c%40%7BB%7BDQI_AjBaABe%40e%40_%40w%40_%40iB%5DWu%40Iw%40%7B%40%7D%40YmKoIk%40ISUDsAl%40qBM%7D%40%5B_%40%7DAiBgAg%40i%40m%40_%40A%7B%40uAs%40q%40k%40SYe%40%5D%40%7BCgC_ABUMc%40q%40cEwCY_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:44

5.32 km

358 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Monday 30 September 2024

01:20:10

0.04 km

565 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Sunday 29 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whdhJgsvmBy%40A%5Bf%40K%7CBe%40fBCzAs%40dC%3F%7ECJN%5CK%5EXC%7EApADJrCpDvBVpABjB_Ar%40_BbE%7DFxG_%40HkGaAGLdF%7CM%60%40lDPdSnCbNChE%60%40fEcAzCn%40rDDrGxBzBxBn%40v%40hANAf%40%7DBdA%5Bf%40%5Cp%40zBl%40%3FfAeAtAi%40d%40kA%60A%40bCwCf%40%7BH%5Ci%40t%40%5BzBtA%7EAo%40tA%7C%40j%40GfApBjAjGj%40MhAiAr%40IlBlA%7CAvBxAhAlCq%40ZkBrGxIfAjEpAh%40fAhB%7CAgBtCNB%5DrAK%7E%40aBnA%60%40rFoQf%40%7BCs%40uL%5CyIb%40%7BD%7D%40Le%40u%40kA%5DeAaA_DEm%40qBg%40_EeABaAdAk%40LkAaBs%40WuCwCiBD%7BCo%40_DUuCx%40qCGHaLQuAw%40CB_%40JPOJHs%40ZFVwD%3F%5C%5BPcB%3FiGkF%7DDkAmD%7BBcUkJkHmEQmBkA%5DSuB_Au%40UeCRw%40h%40i%40DaFr%40%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:59

7.36 km

492 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Strength Training

Friday 27 September 2024

01:13:18

487 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Friday 27 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cz%7ChJarjmBIFEKMiArA%7DA%3FXqApB_ABwAZyAr%40oAz%40cChCsW%7EMcH%7ED%7D%40t%40uAl%40i%40ISFC%5EwDbC%7DDdBmBlAY%40cB%7C%40aDl%40_AtAc%40R_Bb%40m%40EqAL%7BBlAg%40CgBr%40_%40GiALk%40ZUp%40YTe%40DgBdA_%40%3FuBpAYIaD%7CAs%40Hk%40n%40sBt%40WEe%40yCg%40YYeAg%40i%40q%40gFoDcDw%40i%40%7DGsBeAi%40oBK%7BDuAi%40EkAb%40cA%40g%40ZiBxByAdAoCzDkAlAq%40JgDu%40%7B%40CWQg%40aBQ%7BADs%40oAyA%7DDwG_%40_%40MD%5DfBc%40Re%40%3Fg%40c%40y%40_B%5DqBiAIwC%7DCsBm%40%7DAwAqAw%40aAiAeAQK%7D%40b%40_ANcBGMuBwA%7D%40sAkAm%40gBuCsAg%40kDyCm%40AgAqAqBy%40gAu%40e%40u%40C_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:28

5.31 km

356 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Wednesday 25 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJkqvmBJfBSVaCeAw%40Og%40T_Bo%40aAgFY%7DDWiAyAkDc%40_CY_ELsJqDeL%5DsBQaEFyDTcDt%40gF%5EqHm%40iLVmGXWrAMlCRZXjBd%40jCi%40hBNVP%3F%7CLp%40jCn%40Zj%40lANHn%40%60Bt%40PbArAxAfAdCtCn%40Hh%40g%40dB%7B%40HBNNxAdG%5E%40nFwEfAWXJNXVjB%40hA_%40hGiB%7ER%7B%40pDS%60%40a%40CWJg%40r%40u%40J%7D%40fAc%40VqCp%40qAl%40aAv%40%5DJ%5DIk%40RiFnDy%40rM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:27

3.77 km

248 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Strength Training

Tuesday 24 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BdiJm_kmBTpBiCqBz%40EzATvAs%40d%40h%40%5E%7EAF%7CCkBzNK%7EDeAlL%40nCz%40h%40nErHpF%7EGf%40lAjB%60CvDt%40zAtC%40x%40UPUrBUvFCtRf%40tEApBtDhNp%40zD%60AbUjD%60S%7C%40xCpCxTwBrW%7BA%60K%7B%40xIcAhRChFyA%60WYdBg%40dQeCl%5Bl%40v%40rEzCnEjB%3FsEI%60AKq%40Z%60%40SvAR%7E%40tCbBhBSGiJiAo_%40UkBcDSBOc%40S%7DCu%40eAaAhBc%5Eah%40_lH_%40UGVN%7BAM%7CB%3F%7BAGdAJeAzDmAHjHaCBc%40hGr%40JR%7EAjDhChDhGhJn%40jJrHxBb%40%60F%7ECf%40p%40XhAu%40dHMdE%7CAdRpBOlAe%40tH%7BDDYtA_AzHvBx%40C%60JuKnCoBpACvDn%40dKxDbHhGj%40%7C%40tCh_%40%7CBz%5EjArLz%40tQ%40rHxApPg%40tMtEz_%40v%40pJLnHVbCGpB%7DA%60AmE%7CAi%40l%40l%40YUf%40%3F%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:30

10.83 km

369 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Strength Training

Monday 23 September 2024

01:26:49

0.05 km

534 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Swimming

Monday 23 September 2024

00:47:12

1.35 km

310 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Running

Monday 23 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJaqjmBWuBPc%40z%40q%40PEQd%40%7D%40%60AwBn%40aDbBkGnFiVbMoFnDoChA%7D%40FoBjA%7BApAYD%7B%40%60Ae%40Hi%40b%40%40h%40kD%5CkE%7CA_%40Oa%40Vo%40lA%7DAp%40sD%5EcCjAa%40EoA%7C%40mCp%40sA%60AaB%5Eq%40d%40g%40%3FmAbAiF%60BiA%60AcACaAZs%40gDWQMgAs%40mAg%40qDS%5B%7BFgEq%40G_GcCsBQwCu%40qAOmDb%40aCtCwAn%40Qd%40%7BCrDiAv%40i%40%40sEo%40g%40wAQeDu%40_AYmAaAeAaAoCi%40q%40e%40Qs%40zAk%40%5Ce%40%3FcAkAs%40oCkAYg%40qAwAYu%40w%40mBw%40sDuDcBa%40Sg%40%3F_%40%5EwBRMy%40oBsCmC%5DA%7DA%7DA%7DBoAiA%7BAgAs%40%7D%40Qs%40iAsCsAaB%7BACi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:41

5.33 km

364 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Running

Friday 20 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhdhJitvmBUbBu%40l%40mAb%40o%40Fc%40_%40q%40DeA%7B%40a%40yC_%40cG%7DC_ISoCLkFGwF_DcGeAkFAkGjAuKVoFIoBHuCg%40wJv%40eHbBUnCf%40%7CABx%40l%40bAU%60F%40_%40%7DBHmAhBs%40z%40j%40t%40fA%60Cr%40tC%5C%60DIr%40oAhBHdEqAfCuAvBqBnANPjChBO%60HZpFj%40fAXfFiA%5EP%60%40t%40%7CAdIX%60%40fC%7CAbAfBBfEm%40dAg%40tD_BbCm%40Fc%40MmAu%40kAD_%40m%40aAq%40i%40DiBc%40eOaBm%40l%40o%40BoAnB%7BBpCUDIzAf%40bCa%40xLuAbMaAnEiCtEQEi%40j%40wEnAo%40f%40m%40HwAv%40gAAmCzAgB%60BMZAzCs%40dHKlD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:45

5.64 km

374 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Strength Training

Wednesday 18 September 2024

01:05:03

0.02 km

340 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Strength Training

Tuesday 17 September 2024

01:30:15

539 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

moffast have trained

Running

Tuesday 17 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7B%7ChJeojmBTcEpAwA%40n%40q%40dAoAJaBr%40eDvB%7DDdEkAv%40kEtAsHrDqGtDeCdCwBh%40mAhAe%40FIVeDz%40k%40I%5DJMp%40mB%60%40If%40y%40Pq%40E_%40PaClA%7D%40v%40%7DBz%40m%40z%40qAz%40a%40CcFpAuAHaCnAqAvA_%40JiAEoAb%40OZ%7DA%5E%7D%40r%40c%40I%7D%40LsCrAQn%40eC%5CUAEQYwBkBuBa%40gFWk%40mF%7BDqB%7D%40wD%7BAwDa%40eBo%40yAM%7DAZmABYP_IxJ_BtAm%40%40qF_AiAmCUwBuGaK%7B%40vBu%40%3FeAkAm%40oBq%40dEQV_%40CWkAVq%40JeB%5Bq%40%5BQ%5Bk%40u%40K_CaCyB%7B%40mBgCm%40Q%5Ba%40Am%40p%40wCQu%40sD_Eu%40c%40KFyC%7BCMc%40GJm%40QaDgCm%40%3F_BkAq%40I%7B%40i%40mAsAA_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:38

5.49 km

388 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

moffast have trained

Strength Training

Sunday 15 September 2024

00:05:44

31 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

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