Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

920 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

990 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

990 weeks ago

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

990 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Weight training

Tuesday 9 June 2026

00:32:46

137 kcal

Det här träningspasset har importerats.

0 0	17 hours 2 minutes ago

moffast have trained

Running

Tuesday 9 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7ChJ%7BqjmBEuAlA%7DAuAdCoBB%7DAx%40wIbHiLpFuTfMe%40Bm%40QkL%7EGiGhCaBZwC%60CcCx%40c%40U%5BBkFdCoATaBrAcARi%40GSb%40o%40DaBlAYG%7DBjAeAAcAt%40e%40Hm%40%7C%40e%40i%40_%40qBaAo%40%7B%40qAu%40mEUa%40gFiEwFoBeFy%40_EcAw%40CuAZuAz%40qDjD%7DEdGa%40HqFaAc%40cAc%40aFaAw%40%5BkAeC%7DDk%40i%40OB%7B%40dBm%40Ta%40Cg%40g%40aAmDe%40_%40m%40Mg%40qAy%40Wq%40q%40%7DAk%40uDqDqCwAEw%40ZmBi%40wAoBmA_AqAs%40%5BYg%40eD_D%7B%40%5Bu%40%7D%40g%40GuBwBmEmC%3Fu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:46

5.22 km

345 kcal

Det här träningspasset har importerats.

0 0	20 hours 1 minutes ago

moffast have trained

Pendling

Sunday 7 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saeiJ_lkmBJd%40%7CAh%40hA%7EAk%40%7CAWhCV%7E%40nFxEbU%7EOnQ%60OGbGxI%60Ff%40v%40%7C%40jDd%40vDLHrC_BjJp%40%60HcJtDqDpCMfJhCvGpE%7EDvD%5Et%40t%40pKbAl%40vCeAjEeCjBa%40vJuDzNuGvBSfd%40gR%7C%5CmQdAg%40nA%40zJkFhAaB%60BeAjGaCxAuA%7CGmDnJqD%7E%40MbAj%40%7EHeHtCKbDu%40xEiBpIyEhQwGb%5DqJlSkDzPq%40dAuCzMkEpL%7BFvD%7B%40tByC%7EBmApKyC%7CC%5B%60BL%60EnGz%40n%40nCUz%40e%40z%40%7DA%5E%7DG%60%40uAr%40_%40tHHl%40cAzA%7DHxGb%40%60IlAjDtAzAWbGgCjA%60AbAdCp%40f%40%60Ct%40fBc%40%7CE_GhB%7DJfBeET%7BEbA%7BAjA%5BdBsCpHqP%5CkCD_S%60A%7DKlCaPjBwEbAq%40zCHb%40%5BlL_CrKv%40rDQhE%7DA%7CJ%7DFxAdAx%40lCl%40HjAWjEcCtAOh%40a%40r%40w%40Jk%40u%40oFFmAzBkCZqDtBiGfC%5Bd%40_%40NiBfFuRrCgF%5EqCjDkG%60EcNzBmF%7ECmC%60J%7DCfAw%40jHeJj%40qDb%40Od%40b%40VOhYs%5DxB_B%60Fo%40vB%60%40jBjAfDhD%7E%40vCj%40j%40bAlFhB%60GtBrEvCpCdCh%40n%40Gx%40sArE_D%60GyBhHGzBt%40tCpBz%40R%7EBiCtAcDbAg%40nBFjAZrDpCtDlFpFp%40%7CAu%40jRkQlAi%40bHeAfAe%40tDyElEuC%60KyAlAd%40jAu%40jGgAjE%7CBrElFbDnF%7EFlGxI%7CEr%40z%40j%40E%7EAp%40%60E%5C%60%40eAF%7DCxAgD%7EBFtAZV%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:26

21.48 km

470 kcal

Cyklade hem från jobbet.

0 0	2 days, 17 hours ago

moffast have trained

Ryck & frivändingar

Saturday 6 June 2026

00:52:54

3813 kg

312 kcal

Ryck och frivändningar efter innebandy.

0 0	3 days, 7 hours ago

moffast have trained

Innebandy

Saturday 6 June 2026

00:43:49

0.44 km

543 kcal

3-3 på jobbet. Vinst.

0 0	3 days, 8 hours ago

moffast have trained

Rygg & mage

Friday 5 June 2026

00:23:40

6420 kg

137 kcal

Snabbt pass i superset efter en dag på sjön. Rygg och mage

0 0	4 days, 9 hours ago

moffast have trained

Pendling

Friday 5 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wy%7ChJarjmBc%40ZKeBh%40aAp%40i%40%40%5EkAxAy%40I%7BAn%40cJfHwHnEqOxHcBvAkEhCkBVwGvDmCjAuCr%40iCzAwATkD%7CBg%40EuAb%40qAF_B%5EyCnBe%40%40u%40%5C_BrAy%40i%40o%40x%40%5DOQF%7BAnBqAFyAn%40aA%3Fu%40lAk%40%40%7B%40h%40U_%40c%40aCcAaAm%40_Ba%40eD%5Di%40mEkDoBo%40sA%7D%40eDcAiGkAcBK%7BBX%5BPiA%7C%40oJ%7EKi%40DeFaA%5DsAYmDg%40g%40s%40uB%7B%40w%40Y%7D%40w%40eA_Ai%40y%40zAe%40Ti%40I%7B%40sAc%40kBiBiA_%40%7D%40%5BEqAcAkBq%40mDsDcAg%40%7B%40HKy%40%5C%7BCq%40%7DAyEwEwDyCWHI%5DwCqBqAcBuCeAm%40aA_%40S%3Fc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:26

5.29 km

351 kcal

Löpning till jobbet från Gullmarsplan

0 0	4 days, 20 hours ago

moffast have trained

Axlar & rygg

Wednesday 3 June 2026

00:38:13

2700 kg

164 kcal

Kort och snabbt axel och ryggpass på jobbet.

0 0	6 days, 20 hours ago

moffast have trained

Ben

Tuesday 2 June 2026

01:43:42

7542 kg

452 kcal

Benpass på jobbet. Avbruten av larm efter knäböjen.

0 0	1 week ago

moffast have trained

Bröst & Rygg

Monday 1 June 2026

01:05:33

5705 kg

372 kcal

Bröst och rygg på jobbet.

0 0	1 week ago

moffast have trained

Simning

Monday 1 June 2026

00:30:18

0.70 km

215 kcal

Simning med jobbet. Ostrukturerat,

0 0	1 week ago

moffast have trained

Pendling

Monday 1 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7ChJgqjmBW_%40FiAhAkAEX%7B%40bA_%40Le%40M%7DANq%40l%40aChAuCnCcD%7CBcCbAaBnAkVjNcAd%40kABGX%5DXqBt%40i%40b%40aBh%40o%40D_C%7E%40aI%7CDiB%5EqAfAmARm%40h%40w%40WYDmBx%40%7B%40n%40sBt%40gBbB%7D%40Po%40Es%40f%40%7D%40m%40qApB%7B%40EwAfA%7BADq%40bA_AEgAp%40IaC%7DAwCe%40sDYo%40cF%7DDaBWeEiBqIqBkCGmANk%40VeKbM_%40PmGu%40%5DoACyCaCmEiDoEYMm%40rA%5DRw%40Bq%40eAw%40sCaAYuCgCwBcA%7DCcCm%40y%40kBc%40KaA%5Ek%40DuAcAyAcG%7BFwAaAU%40cFcF_Au%40%7DAo%40cAgAy%40e%40Iq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:03

5.26 km

351 kcal

Sprang till jobbet från Gullmarsplan

0 0	1 week ago

moffast have trained

Axlar & rygg

Friday 29 May 2026

01:09:46

3485 kg

362 kcal

Axlar och rygg på jobbet.

0 0	1 week ago

moffast have trained

Rygg & mage

Thursday 28 May 2026

01:14:33

6907 kg

401 kcal

Rygg och mage på jobbet.

0 0	1 week ago

moffast have trained

Pendling

Thursday 28 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DidhJgtvmBc%40NYlBgCe%40c%40nAsAS%7B%40%7EBBbC%5Bx%40%7DDYsCs%40qMsIuFsIwHqIaFeC_GbAiAt%40_A%5DiKxAgEjCmDnEuC%60BiCY%7BAf%40%7BB%7EAiGrGkK%60I_Gu%40sDgFoEgD_EUw%40r%40s%40xBwCdDc%40EaCiBcDgAkGAuFjB%7DFxD_%40jAy%40RkD%7D%40eCsCqFoOa%40aDu%40_Au%40cCoCuCqBuAaBe%40_C%3FcCj%40wBvAcZr%5Eu%40Uo%40T%5DrCeHlJkBpAsInCeC%7EBmAbC%7DFjRiDdH%5B%60BuCfF%7BExQ%5DlCiDj%40%7BBzHI%7CBkCzCAdBt%40vEy%40zAu%40%60%40kAFkEjCoBRUMm%40cCuAmAsJvFwE%60BwCV%7DKy%40_BFsI%7CB%7BBIu%40a%40kBxAgC%60J%7DA%60J%7D%40hMKlRUfD%7BItSeDrFsBbAeBzILpAw%40vDs%40nBiD%7CD_Cp%40qBi%40%7D%40k%40wAcDcAq%40cF%60CgC%5EsCsAoFiA%7BIk%40a%40b%40%7BAtH%5D%60%40eGD%7DAVo%40lBYvGkAxAkCj%40u%40E_Aw%40aEoGaGXyHhCYUSwCsBhAYc%40SBsBr%40gK%7EFuRnIcGjAyIzCmLhBgP%60FcNxCw%5EdNs%40iAs%40%40aDxAYlAeEbB_DtBuVlKcB%5E%7DExCw%40Pg%40%7BA_BAk%40pA%3FdCW%7C%40eCt%40qExCsAJeBr%40gKbIuZrPaZbNqIzCiA%60As%40%3FgMbEmDfCeIrCsCbByBj%40qBhA%5BMiAkO_%40%7B%40wFqEuGkCeIyBoAKiCb%40aMrNs%40NoF_Ac%40uAUkDaGsJi%40MgAdB%7BAMaBmEwFsDk%40E%7DHoHuMmIcA_BsBcAq%40gAsFoDa%40aA%60AmKCYi%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:56

21.63 km

683 kcal

Cyklade till jobbet.

0 0	1 week ago

moffast have trained

Bröst & Rygg

Wednesday 27 May 2026

01:08:15

5586 kg

356 kcal

Bröst och ryggpass på jobbet.

0 0	1 weeks ago

moffast have trained

Pendling

Wednesday 27 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:or%7ChJegjmB%5E%5E%60%40i%40EeB_AeDRs%40p%40m%40qAKmBi%40%5B%60%40g%40_%40i%40h%40sBWiAPiBnAcBrByFbEcAZaDrBqM%7CGmBjAuClCgBb%40%5DMoAPcCdBm%40FgAdAiATaB%7C%40qBZgAbAyB%7E%40%7DAP%5Bf%40k%40NYd%40iBVg%40%5EWIoF%60BcAt%40y%40TwB%60Bs%40Ds%40v%40%5DMyDtAq%40j%40_DhAo%40p%40_B%60%40%5BkDuAeBYu%40q%40qEaBgBkCiBuCo%40kDwA_F%7D%40cBm%40uAGiCXiC%7EC%7B%40p%40kCpDuAvAc%40PuDm%40oAc%40O%7D%40%3F%7BBkAaB_AwBqD_FSGo%40vAw%40Te%40G_%40e%40w%40%7BCi%40%5D%5DBuN%7DKqAs%40Cs%40XqACy%40eDiEoAu%40gCgCwBiAyCkCQi%40eBq%40iAw%40mAeAIy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:23

5.31 km

349 kcal

Löpning till jobbet från Gullmarsplan

0 0	1 weeks ago

moffast have trained

Ben

Monday 25 May 2026

01:09:25

7049 kg

337 kcal

Benpass på jobbet

0 0	2 weeks ago

moffast have trained

Styrkelyft + WOD

Sunday 24 May 2026

01:14:22

3685 kg

510 kcal

Ryck och frivändningar och WOD "The chipper" - 10.20

0 0	2 weeks ago

moffast have trained

Pendling

Saturday 23 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CdiJylkmBp%40z%40gAjLdRbNvM%7CKfBz%40tGnGnAn%40Ph%40cAvEjLbH%7EAxJvDaBhIh%40rLqNv%40c%40rBOzJ%60ChLhJ%60AhAbApLn%40f%40j%40GnFiCbAOrA%7B%40lIuClGeDvUaIzPgIvGqBn%60%40qSfDy%40zEcC%7EGiF%60FiB%7EAuAbOoHbEeAtAf%40lDyChEyBtDe%40jH%7DCbEmCbVkJrYiHrAq%40%7CP%7BCxRw%40h%40c%40d%40aCbNgElL%7BF%7EDcAtByCjBaAxK%7BClBWxC%40n%40j%40tCjFbAp%40%7CCe%40%7EAcC%5CmGd%40aBz%40c%40pGTf%40Qb%40s%40%60BwHjKp%40dF%7C%40bCjApCi%40lEoBjAv%40fBjDrCz%40%7EA%5B%7E%40o%40bDkE%7CBmLvAgDVkEbA%7BAlAa%40jB%7BC%60HyOd%40%7BBBmSl%40%7BK%7ECqQ%7CAmDfAy%40%60DGhLqCzLt%40pDMhFkBnJyFvAtA%5EfBd%40h%40xBc%40xCqBpBYf%40_%40%60A%7BAy%40iGPoAbCsCVgDpByFbDq%40h%40cDbFcR%7EBcE%5CmCvCcFpHiU%7C%40%7BA%7CAsAdIoCpCaBnHwJ%60%40%7BCh%40Mf%40XRK%60Yk%5DjCiB%7EBc%40bC%40vBv%40zAjAlCxCbAtCb%40b%40ZlCnAhE%60DlIfB%7CBxDxAhAMl%40gAzEgDfFqB%60IGzC%60AdCfBn%40FfCuCtAgDv%40OjD%5EfBlAjBzAjBdDfAz%40lFd%40bLeJdHkHbBo%40tEk%40vBu%40%7ED%7BEbDuB%7ELsBj%40l%40nAy%40fGcAzElC%7EHbLxFpGdD%60CbFbC%7C%40%7C%40pCj%40rDT%5C%7B%40BsCtAmDrASdCn%40%60%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:14

21.56 km

471 kcal

Cyklade hem från jobbet.

0 0	2 weeks ago

moffast have trained

Axlar & Rygg

Friday 22 May 2026

01:10:44

3335 kg

359 kcal

Axlar och rygg på jobbet.

0 0	2 weeks ago

moffast have trained

Promenad

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yidhJchwmBmAeAaBs%40%7DCgF%5EaBlCgDt%40cBiBuJqCr%40i%40%7B%40K_INe%40vBe%40tByAhD_F%60AFt%40%60B%7EA%7DB%60A%7D%40l%40QhE%7CD%7ED_CR%5CZfCTVd%40%5DAYWBTNXm%40y%40z%40XjBzIaG%5E%60ARxCUbGgCtVpA%60%5DXLp%40cAf%40d%40l%40LZBj%40%5Bn%40iA%60AwEv%40qB%7EAyAn%40XOxBuA%7CESxDeBAc%40dAW%40%7B%40tDRjBIj%40oEUu%40v%40yAU%7B%40b%40w%40e%40%5Bj%40o%40vDMPYGqH%7DJyCiBuEaIu%40nLMTMGGv%40Gy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:48

4.35 km

133 kcal

Promenad hemma ikring.

0 0	2 weeks ago

moffast have trained

Ben

Thursday 21 May 2026

00:56:44

6441 kg

331 kcal

Benpass efter innebandyn

0 0	2 weeks ago

moffast have trained

Innebandy

Thursday 21 May 2026

00:55:45

0.60 km

662 kcal

Innebandy på jobbet, 3-3

0 0	2 weeks ago

moffast have trained

Pendling

Thursday 21 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_z%7ChJavjmBp%40Y%40LoApAcCZq%40p%40_DrA_B%60BeDlBuAjAqSpKoBxAeBdC_CbB%5DAm%40q%40cA%60AuAp%40qBjB%7B%40H%7D%40d%40cARaAv%40SQeBr%40wC%7CB%7BBf%40%5DVc%40%40a%40O%7DBJq%40Zc%40n%40e%40KoBxA%5DJ_%40Ia%40h%40aGpBgA%7C%40cCZu%40r%40gB%5Ck%40l%40oBp%40Wa%40YoB%7DAwBeAyG_DwCaAk%40iEe%40uBgAkKcCqBHm%40XcBhCcBjAkCjDaBhA%7B%40JsEg%40%5DeAUkEm%40o%40s%40aCw%40%5ByAeDe%40UwAzBcABq%40%7D%40y%40uC%7D%40_%40QH%7D%40yBc%40FoAwAi%40OkFeFcB_%40Ow%40%5CoCq%40mAaAeAMNkBOeE_Ge%40_%40m%40%40%7BAqAoAi%40w%40iBcE%7DCKq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:48

5.27 km

367 kcal

Löpning till jobbet från Gullmarsplan

0 0	2 weeks ago

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