Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

870 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

941 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

941 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

941 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Friday 27 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdohJufyoBJZFm%40%3F%60%40%5BI%40XBST%3FMTEISbCRVSyAFiAR%3FI%60%40JGQGFOAPP%3FKM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:27

0.29 km

532 kcal

Det här träningspasset har importerats.

0 0	18 hours 1 minutes ago

moffast have trained

Running

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghdhJasvmBM%7CBWNqDDeA%7D%40g%40wBw%40gAc%40gD%7BD%7DJHYWsBEkFRcCCiB%5BiAeCeFm%40%7DC%5B_El%40aJ%7E%40%7DHB_Da%40o%40RiEWyIFyCd%40gC%7E%40Wn%40BzGrB%5CY%7C%40W%7CDFVUk%40c%40HoBx%40c%40l%40Gd%40%40dBtAdE%7E%40rEHn%40i%40pA%3Fj%40c%40t%40IfGwCvC%7BBfA%5CPxBrCHpCMrDf%40fBC%60%40JZn%40n%40RRQ%7CFwAhAzCv%40lFTf%40z%40%5EpAjA%7E%40%7CALzEe%40zAm%40hEu%40%5ES%5E_%40EeAe%40wCQuAmA_Du%40eMcBiADk%40f%40a%40F%5D%5Ek%40bB%7BCfD%3F%60BZpCU%7CHeB%7CRaA%60EWd%40sAn%40q%40r%40qAh%40wCl%40%7BDxAyAPaFfEO%60%40_%40dKc%40dF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:47

5.65 km

384 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

moffast have trained

Strength Training

Wednesday 25 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehdhJeqvmBi%40Q%40UT%5Ek%40%7B%40HS%3FXNGO%60%40PQTV%40%5Ck%40c%40%60%40z%40WAB%7B%40%5BKIeA%40t%40Lm%40PxAH%5By%40w%40VjA%60%40%5E%3FUc%40CNoA%5DsA%3FnAjAxEKkB%3FfAk%40oBFPBa%40%5EX%5DCLDOkAT%7C%40YNOg%40HZAMdAUYn%40WKHp%40Le%40Rp%40a%40MKq%40Dj%40CYW%3F%5EVBYY%3FNMK%5BGdAXTEe%40ALJURLQ%5B%3Fb%40%5Bw%40LVNGA%60AD_%40UBKYNMh%40%5Ci%40OQ%7D%40MXVAHTKh%40Q%5DTEIKARXMa%40k%40Hj%40UmARHJrAPMJ%5EMFGk%40QJCc%40%60%40x%40QUJQMZM%5DJVHUMn%40Ri%40AVWSBe%40K%5CZDW%5BNh%40SHF%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:50

2.61 km

413 kcal

Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

moffast have trained

Running

Tuesday 24 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehdhJenvmBcAPqB_AyCi%40_AhDOjC%5D%7E%40i%40P_CK%7DBgAaACaBuA%7B%40gCo%40OkCqBm%40aA%7D%40Xi%40EgDmDOgAh%40%7DEIcCaFsMk%40%7BBEkJScBw%40kC%5BuEc%40o%40g%40Lw%40vAq%40%40u%40u%40IaAiAo%40Ks%40NaAr%40%7D%40Fo%40wAwDk%40%7BEDuAnAoFS_Cn%40%7BY%5D%7BBsDsLsAoC%5DG%7D%40qBcBeA%7B%40cBgAqDQyCiAaDyB_DWGk%40%5CeAsBiDaCS%7D%40h%40aCbEaJxCmCbFeGxDsAv%40sDn%40wFpBgGxAUt%40dAjAb%40hQpAZJh%40v%40d%40oAr%40s%40tDcBtF%7DDzDy%40jAg%40fBmCr%40MtAFXVPtBxA%40H%7CFoBNCR%40h%40fAxALxBLvXa%40tHd%40hEFvMnBpEdBpA%60%40vC%3FlOm%40vLApOG%7EBYRQhAExI%60BnErB%7CCh%40Lv%40dBCjB%7B%40tCsAv%40Y%7E%40%60BpIR%7EDjAnI%60A%7ED%5EvFUhB%7DFhEGfEeAjM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:35

8.03 km

554 kcal

Det här träningspasset har importerats.

0 0	3 days, 17 hours ago

moffast have trained

Strength Training

Monday 23 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecohJueyoBDQK%60%40G_%40NCKDFHFi%40IIEPSgAy%40EVK%60%40Pb%40hBOCSwAu%40OXEZV%60%40tA%5DqAu%40Uf%40AVh%40Dt%40%5DA%5CMe%40k%40Ee%40_%40AOJh%40GRRTpASAGeAOOe%40C%5CI%60%40h%40Vv%40c%40DAcAm%40KNI%5CHf%40pAODOET%5B%5DuAo%40IZGb%40d%40RpAa%40AHEO%7D%40YOWBRSb%40FXf%40Hp%40MJY%3FN%3FQeAi%40EXYXFb%40rAYHBM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:04

1.28 km

217 kcal

Det här träningspasset har importerats.

0 0	4 days, 18 hours ago

moffast have trained

fitness

Sunday 22 June 2025

00:45:00

329 kcal

Det här träningspasset har importerats.

0 0	5 days, 17 hours ago

moffast have trained

Running

Saturday 21 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdohJk%7ExoBxBBnBRfCfGdAfBb%40%7CAMlAyAlBkBFk%40RwC%7CAcBrAcCxCoBjDsDbDyAh%40eBrFEnGMbAy%40%7CAk%40zBkAfBm%40%5E%7D%40Da%40%5C%5DxAuApB%7B%40lDkAhAoBdAWh%40DbFQp%40_D%7EC_BB_AVm%40%3FaAmCs%40m%40sB%60AwAXoAAkBx%40sG%60J%7DDxHkA%7CAy%40jBiAdEmBbBiBxCSIu%40uA_BiEp%40yCvDoCzAwBR_Ag%40d%40iACgA%5D%7B%40NuACe%40oAh%40%7DCpIyT%60IkOnAsFpFcIt%40sDd%40mFz%40%7BBdAgAnBw%40lBgBtGyKzA%7B%40%60Cq%40nHgDpEwDtIaFnCcCbBf%40rDE%7EAf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:56

5.79 km

390 kcal

Det här träningspasset har importerats.

0 0	6 days, 18 hours ago

moffast have trained

Running

Tuesday 17 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydohJg%7ExoBjAMhCl%40Z%5CtEhKBpAkBpBsEtAsFzDuCfFoHhG%7BAvEMjIq%40%60AaBrEcAbAuBz%40eEdKoD%7EC%3FvF%5Dn%40eCjCk%40LcCLe%40Q%7D%40%7BBy%40o%40%7BC%7CAmCHgA%5EuErF%7DFzKwBzCgBjGkB%7EAaClEiA%7EEkA%60Dw%40ZqEe%40%7DBp%40kAvAa%40LeBqA%60%40yFfDgJnCkG%7EGoStAwB%7CEiNxHgOnBwHpAoBxAcBx%40Q%7EBtCh%40jEPJRi%40h%40OfCnAx%40pAxAzEHe%40hAm%40%60AwAzBkFtBqDTn%40BdC_%40dEXzKVLnDsD%60A%7DDjAyAd%40kB%5C%5BfBK%60B_D%60BcEGoDNgCj%40oCt%40wAzAyAx%40%5Bx%40_BRDx%40s%40h%40_BjEoF%60AQdBiA%5CLfBeAp%40JbCyBA%5DaBsCq%40eCiAwBsCO_AY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:22

7.19 km

484 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Walking

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdohJu%7ExoBl%40X%7E%40Az%40TNIb%40%60%40pEvJ%5EnAAb%40%5Dn%40mA%7C%40sBJu%40XaG%60EiBvB_%40rAw%40tAiDtCuBnAqB%7CEsCuE%7BDeEeAcBeE%7DCqAsDSIk%40DWOOQI_A%7CHcDfF%7DCzIkGfD%7DC%7EDGRLdCJRy%40NDVM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:30

2.47 km

161 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Running

Thursday 12 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgdhJusvmBR%7BFd%40oFCsBNw%40z%40mA%7ECyCjAg%40z%40%3FjBc%40x%40u%40%60Dq%40%7CAs%40vAmAh%40sAzAoJrAyPa%40iGFyA%7E%40%7B%40lDmHn%40IjAm%40l%40%3F%7EA%5CrB%3FfIbAtC%7EAfBbDr%40xE%60%40h%40p%40%3FXVpAz%5BhBrm%40F%7ELg%40pTPd%40%40n%40Ip%40%7B%40xAYfBI%7EGUxBW%60%40MrDa%40jB%7D%40%5CwAOuA%7B%40gAQqCI_A%7D%40iAiBu%40%60%40e%40AaF%7DAyCqAkAoAeGwCwAc%40k%40g%40%7D%40OgH_EiDkAuAw%40kDcA%7DCaBiAgBCoAiA_AGyAa%40A%5B%5DOeBA%7B%40Nm%40f%40%5DBuFh%40sB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:22

5.21 km

343 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Tuesday 10 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgdhJ%7DpvmBz%40jA%7C%40FlAjABrMl%40zAfKz%40zB%60Ax%40M%60AhAzBt%40f%40l%40r%40q%40xDbA%60CTn%40WXvECrD%7C%40NvAOt%40a%40dAA%60%40fBa%40vBK%60F_%40xB%7B%40j%40%3Fj%40MOILhAN%5C%7EB_%40zJnB%3FlHkBbALbB%7E%40xAg%40pA%60%40LjA%7EAz%40Td%40%60%40AhAzBdBsAjAHz%40xF%60A%5Dl%40BtBnArAVd%40bApBNN%7CBc%40%7CB_%40pH%7B%40tDmA%7DA%7D%40%5C%7DBrE%7BAF%5Dm%40m%40%40iAe%40sAn%40k%40WkBTw%40t%40i%40Y_BtG%7B%40SeA%7C%40e%40BMQg%40LgAu%40ZrBSd%40a%40EeAeA%7BAaDg%40%5BqAcEi%40_HHuEw%40kE%5B%5Ee%40%7CEw%40nA%7DBj%40s%40Us%40_A%7BC%60BkADq%40KaHoIuA%7BF%5Bk%40%5D%40_%40gAg%40uG%5C_DrAmAv%40eBfCu%40fAFpANfA%60AdDx%40zAzBTnBtBjCZzBhA%7EAz%40O%5CkBf%40y%40z%40%5D%7EBl%40vCrD%7CDh%40%7E%40xD%7CAf%40pAI%60%40%7C%40YlFa%40tBr%40rApBgC%7C%40%60%40x%40hAfAi%40dAFh%40%5ExAAz%40j%40%7CB_AvBf%40DgCjAoLOKu%40l%40e%40q%40mBs%40%7B%40eAiCL%7DA_I%7D%40NkB%7EAiAuBc%40AkBwAs%40%7BAw%40O%7D%40VyAq%40uBW_C%3FkDh%40aBCMu%40PoJK_Aw%40S%3Fg%40RDWUPQJJVqBRIAtAQHcCsAcCeCu%40I%5Dg%40w%40KmDcB%7BCmBsLsEkD%7DBeAQOWuAMmFkDSe%40MiCc%40e%40UXKUa%40aECiKfAkCDy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:21

9.96 km

699 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Monday 9 June 2025

00:14:52

69 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Sunday 8 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whdhJoqvmBMn%40WRqAUgABqAcAOw%40k%40%7B%40%7B%40%7DEaD%7BJ%5DuCGgFRmDEcAaCcHs%40kCa%40uC%40iHjA%7BMKgFPuB_%40%7DIBgBh%40%7DDtBG%60%40TtDh%40b%40b%40ZE%7E%40m%40tEBJ%5BUy%40Ay%40Zo%40%60Ag%40%60%40Hr%40dAlAp%40%7EAZ%7C%40%40NPtBLnBE%7C%40m%40xAGpF_C%7CB_BvBsBv%40v%40L%60%40%40xALHd%40IpELz%40MnCj%40%60BG%7EATb%40z%40jF%7BATB%5CTb%40jArAlHvCnBrAlB%40hFm%40pAc%40%7EDc%40XSAa%40n%40%7BA%3FqA%5D%7B%40%3F%7DAaBq%40CgAq%40a%40EcAPgAEoBu%40uBMu%40%5BaBAyBtA_AnB_C%7CC%40lBZhACnCuBhV_AtEcChDq%40%5Cw%40%7C%40mJpDg%40Qo%40TmEfD%5Bb%40CfEe%40%7EFYp%40AlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:48

5.56 km

360 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Walking

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcohJq%7CxoBEK%60%40WvBJdAt%40r%40dChCxFL%60AOl%40iB%60BkCb%40_%40WEd%40yDxBeCdCkA%7CCyAfBaGfEeAjDM%40wAmBuAeCiC%7BBiBuC%7DDwC_A%7BCiAGYSSu%40l%40aAdAq%40hFeBvJsH%7ED_CdIiJjBmAxC%7D%40v%40e%40%7CCaE%7CB%3FpCd%40fFy%40PV%60%40%60Dd%40xGKfCcA%60CiAdAwCbI_AlAQEyFkLmCc%40kAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:49

3.67 km

225 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Walking

Monday 2 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdohJu%7ExoBRPZEzCf%40l%40j%40tAvD%60B%7EC%5EpAIt%40yAlBqBLaAXiEjCyBtBiAvCoA%60ByBpAcAbAqAj%40sAdEOhIgA%60Ck%40xBsAnBuAX_%40Xo%40tBeAlA_AnDyA%60BmB%60AYa%40e%40yKp%40mFIu%40qBaFI%7DC_%40y%40wCgA%7D%40%3F%5DNwDjCyAVi%40r%40mAzDu%40v%40sAwAGgAp%40mB%60AwJ%60%40mAlA%7DAfCqAnBgBrEmIlAiAzHiDvBi%40bD%7BBzCoC%7CAs%40nIeGrCNdCE%60B%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:53

4.03 km

253 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Wednesday 28 May 2025

00:53:11

362 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Running

Tuesday 27 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hdhJwsvmBA%7C%40Yr%40_%40RkAF%5B_%40wBc%40%5BoAk%40w%40c%40eDmCgH_A%7BESeP_BuEaBsGW%7DGdBsPJ%7BGm%40eMPcEReAlCTtDl%40b%40Zd%40DPOvDSrAHJSKQAkD%60%40e%40%5CCd%40NbAhA%60Ah%40nFx%40%7CCJz%40k%40vAS%5C_%40d%40AxDmBnBqApA%7BAr%40e%40hApALdB%5CEZN%7EAKhALrAIbAh%40xEF%7EAl%40zFoAZV%5EhAbBhIvCxB%7E%40hBLrCCl%40g%40%60A%5DzDQd%40sAhAe%40AuBm%40_ABcAgAw%40YcCc%40eACiDs%40sGo%40kBz%40qAbCuAdBk%40%5EK%60BVxB%3FtCU%60F%7DAbPcAvE%7DClEeAb%40sDr%40qCjAyBb%40wEdDYr%40KjEcApK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:25

5.59 km

374 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Monday 26 May 2025

01:13:20

460 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Sunday 25 May 2025

01:03:29

555 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Friday 23 May 2025

00:48:10

316 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Thursday 22 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7B%7ChJcrjmBAyAvAaACj%40cAtAaBNgC%7C%40_BfA%7DCvCk%5BzOmAbA%7BA%7EBeAx%40aA%5Ee%40e%40YCs%40fAy%40p%40u%40C_BtAoA%5E%7D%40z%40eBl%40Yc%40_%40FcCpBq%40PY%60%40aCtAoAd%40c%40S%5DZaAD%7BBh%40Qa%40YDiAnAgC%5Ew%40x%40w%40ToAv%40i%40F%7DAz%40oATq%40f%40qB%5Cu%40%5EMd%40UN%7D%40Am%40NMXMQSgDWQy%40sBw%40kEg%40u%40uEyDcIsCyEcAeD%5D%7BCXcCxCyAfAuEzF%5BLkGcAYgBCgCeAcAo%40%7DAy%40k%40c%40_BgBcBk%40r%40Uv%40c%40Nk%40Ik%40cAw%40aDu%40QUDsAiB%5B%3FuAq%40_BqAg%40%40I%5DaAu%40c%40aAaCgBEeAVoCsCcDuGmF%5DQYJaCiCWO%5BVm%40iAkD%7DAy%40w%40Sa%40%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:25

5.32 km

372 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Strength Training

Tuesday 20 May 2025

00:45:04

316 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Sunday 18 May 2025

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00:58:02

8.59 km

615 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Strength Training

Friday 16 May 2025

00:44:20

296 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Strength Training

Wednesday 14 May 2025

01:43:32

0.02 km

628 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

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