Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

917 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

987 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

987 weeks ago

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

987 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Weight training

Tuesday 19 May 2026

01:09:01

355 kcal

Det här träningspasset har importerats.

0 0	2 hours 24 minutes ago

moffast have trained

Bröst & Rygg

Monday 18 May 2026

01:06:13

5531 kg

345 kcal

Bröst och rygg.

0 0	14 hours 3 minutes ago

moffast have trained

Pendling

Monday 18 May 2026

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00:57:43

21.59 km

664 kcal

Cyklade till jobbet.

0 0	17 hours 12 minutes ago

moffast have trained

Walking

Friday 15 May 2026

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00:44:23

3.69 km

228 kcal

Morgonpromenad i Järvsö med Marie

0 0	4 days, 1 hours ago

moffast have trained

Running

Wednesday 13 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iidhJmuvmBQb%40q%40PIhBo%40pCKpFs%40%5CJjCdAR%5DzD%7CBp%40pD%7CB%5EpAEnB_Ar%40wBzEiFfGe%40JkEq%40_AFfBrCvBzF%60%40%60DPlGtCgAzCAdCdC%60BbCpCRvAw%40l%40Gd%40p%40%5CjG%7EAhAZ%7EBz%40rBhB%7EAfCjDbAl%40%7CAJnB%7B%40zBZh%40Zt%40G%7E%40w%40h%40wFXe%40t%40%40z%40vCGnGj%40dIdD%7EGtB%7CBvEjHlAdAf%40bD%60%40%7E%40bAd%40pAnBlBmBlCVxAm%40d%40eAu%40mA_%40mGu%40kAkCm%40yA%7BB_AaFIoFKYo%40Va%40qAK%7BA%60%40sFZkAkAuDi%40%7BDkBcC%5DgAFyFyBWuCJ%7DBx%40%7DBUWiC%5EwHO_AgACK%5DTa%40Nj%40SFKSHg%40d%40DVwCG%5Co%40Je%40%5B%5BH%7D%40s%40%5DDa%40k%40i%40Gk%40_AkAUeBaAwEcD_KuDkGgDaEaAoAk%40aB%7BAo%40%7BCcASG%7DA_Au%40SuDdAu%40BkHz%40y%40NsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:43

6.77 km

440 kcal

Lugn löpning

0 0	6 days, 0 hours ago

moffast have trained

Weight training

Tuesday 12 May 2026

00:20:55

1100 kg

141 kcal

20 min AMRAP. 10 varv + 24 reps 2×5 enarms hantel snatch 10kg 15 Hängande knälyft 2×5 Utfall

0 0	6 days, 22 hours ago

moffast have trained

Helkropp

Monday 11 May 2026

01:27:03

10414 kg

581 kcal

Helkroppspass på jobbet.

0 0	1 week ago

moffast have trained

Running

Monday 11 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_x%7ChJkqjmBAHOKQqAFq%40Zi%40kBhBSQaDjAkAJuFlFiGrDoD%7EAsHdEiDxBuEnEUFc%40Ym%40%3F%7DA%60B%7D%40RgC%7EA%5D_%40mBl%40cAjA%5D%5Bk%40CgBzASj%40y%40JgD%7CAeDP%5BXyAXi%40f%40o%40B_AhAwAVeB%7CAyBL%7BErBmDt%40%5DCe%40f%40kA%5Cg%40l%40m%40HSyCyA%7BBi%40%7BDu%40kAaCyBaB%7B%40oJiCo%40%3Fm%40%5Bo%40E%7B%40g%40%7BBWaCVk%40X%7BAtBwAfAkFnG_ADuE%7D%40W%7D%40K%7BDsAqAyBmEwAcBaArAy%40Pu%40Qc%40u%40w%40sC%7D%40S%7DAqA_%40I%5Bc%40kD_CkBuBoCkBFeFu%40kA%7DAkAwB_DiA%5DqAoBeCeAc%40w%40_IqD%3Fk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:49

5.20 km

358 kcal

Morgonlöpning till jobbet från Gullmarsplan

0 0	1 week ago

moffast have trained

Bas-löpning

Friday 8 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BidhJ_rvmBY%5DUnAgABc%40TwAa%40a%40BuAdEWpDYNw%40%5DsAwFcB_%40iFJoEaDe%40_A_BLgDwDUy%40PcH%7B%40oD_BuD_BoFWwK_AcEk%40qFQi%40_%40I%7B%40bBoASm%40%7BA%7B%40q%40So%40E%7B%40%60AcC%7B%40%7BBmAkHHeBlA%7DF%5Ei%5BGuAoAaGuDcJm%40i%40m%40%7BBuAk%40a%40q%40wBuFSmCmAoD_BgCYQmAB_B%7BBoBuAa%40qAL%7DAjCqHbAeBnC_ChDcE%7CFwC%7CA_LfBoG%60AM%5E_%40xT%7Bb%40fGiK%7CDcCbCgEz%40d%40l%40%60AjCxF%7CEfDtEhLZRn%40hCTjF%7E%40nFYxDBvC_Af%40m%40%60Bs%40%60ADpZYzEBbC%5CbCJdOlCfFpAb%40LtBCjLu%40xMFjU_%40l%40%5DrINdC%5EzAz%40x%40j%40jBG%60HQz%40%60%40hHlA%7EFp%40%60JrBtK%5CxD_%40pBkFlEIzDeAfM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:53

8.28 km

561 kcal

Lugn löpning

0 0	1 week ago

moffast have trained

Cindy

Thursday 7 May 2026

00:20:08

128 kcal

20 min Amrap - "Cindy" - 14 varv

0 0	1 week ago

moffast have trained

Pendling

Wednesday 6 May 2026

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01:01:07

21.57 km

504 kcal

Cyklade hem från jobbet.

0 0	1 weeks ago

moffast have trained

Helkropp

Tuesday 5 May 2026

01:29:43

9977 kg

500 kcal

Helkroppspass på jobbet.

0 0	1 weeks ago

moffast have trained

Innebandy

Monday 4 May 2026

00:49:49

0.83 km

527 kcal

4-4 på ÖM

0 0	2 weeks ago

moffast have trained

Running

Monday 4 May 2026

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00:32:19

5.30 km

362 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Friday 1 May 2026

01:19:56

366 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Thursday 30 April 2026

00:40:13

160 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Cycling

Thursday 30 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gidhJgsvmBaAO%5BhBcD%7B%40w%40VwAlD%3FdCc%40pAmIyAs%40u%40uE%7BBoDiCqFgGc%40kBuGoHsB_BuBu%40sGbAkAp%40k%40g%40wJnAsAh%40mDhCwCzDsC%60B%7DAYmE%7CAwTpRiCC%7DBg%40iE%7BFmCmB%7D%40g%40oDSg%40RgBfE_CxB_DuBkC%7B%40eGIeFpAqHvE%5DlAsAJwCgA_DaEiE%7BMa%40wCq%40%7B%40iA%7DCwDqDoB%7D%40_DWuCf%40_BhAsZj_%40m%40%5Bw%40Xc%40bDiHbJuAz%40sJjDwC%60DaIjVoCdFe%40%7EBuCpFsE%60Q_%40pCeDj%40gBvEe%40bFcCxCEvAv%40%7CEi%40pAw%40n%40eBP%7BFzCkAQg%40yByAuAeKdG%7DFfBiCBkLy%40wJdCiB%40yAc%40sAfA%7BBtHsBnL_AfL%5BxWiIxRuEhHiA%60%40mBlI%40lBm%40%7ECs%40vBiDhEmCp%40aCs%40sBkD_BaAoErBaCb%40gCeAoFoAeD%5DyEEcBdI_%40b%40_%40RuGKeAn%40w%40hJm%40jAaAh%40uBXq%40QcA_AkDwFgDA%7BKbD%5BYKmC%7BBbAa%40m%40wMbHoTpJuFhAkItCsMpBaOrEuOrDe%5D%7CMc%40UYcAs%40BgDzAg%40vAuCfAeKjGeKvDcH%60E%7BFnBy%40gBoACe%40z%40KvDWn%40cCn%40iFdDmCh%40kC%7CAsEfEwc%40fVgGnCeJ%7CCuC%7EAm%40FsEtCkOhEgCnBwV%7CJ%5B%7D%40sAeOmD_DaDgBuEgBeHeBqBU_C%5C_L%7EMu%40b%40kG%7D%40%5D_Ae%40uE%7BFeJ_%40MmAhBsBe%40kA%7BD%7DC%7DBy%40MoC%7BAyK%7BJmBw%40%7DTgQYyBf%40%7BA%5E_FQy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:04

21.64 km

629 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Wednesday 29 April 2026

01:25:59

533 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Wednesday 29 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7C%7ChJeqjmB%3FPGKEi%40R_AbBoAmApBa%40PmCPoDhC_CbCoYlNqJzGSBc%40Q%40I_%40Be%40x%40_ChBiGvCsHnCyA%60BgFdAoB%40y%40p%40m%40BgDfBMIUJmAtAwBTaBb%40%7BAfBiBHm%40n%40aB%5E_An%40eBb%40gA%7DDm%40y%40Wy%40k%40iGkE_EuIwCgK%7DAiC%5EkAz%40%7BIbL_AXkFwA%5BuBGuBgEeHeAk%40c%40%7DASBw%40%7CBoAb%40e%40o%40mAqEe%40EyCqC_AScAu%40s%40IyCwDcBeA%3FyAVUReAQs%40cA%5DaC_Cg%40S%7B%40_BkB%7BBe%40EMY_BaAeAe%40%7B%40IqAqAeA%3F%5D%5BHS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:21

5.27 km

361 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Walking

Tuesday 28 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smdhJgqvmBHNd%40a%40P%7E%40Cb%40u%40H%5BnAc%40N%5DAu%40%7C%40cBf%40o%40hBYNqArG_BhESR%7D%40c%40q%40KqA%60TS%7EGRtBRhJc%40r%40m%40Va%40t%40%7DBrHUXkB%7C%40e%40%60AGdHMhBgCdIm%40BeAr%40a%40%7C%40_%40bB%7DA%40y%40UsAy%40wAkAAw%40ZeAAs%40K_%40OKOD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:36

1.89 km

125 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Monday 27 April 2026

01:23:27

414 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Weight training

Sunday 26 April 2026

01:20:20

524 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Cycling

Saturday 25 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DdiJelkmBn%40r%40qAtJJb%40l%40p%40rE%7EBr%40rA%7CJ%7CGRn%40lB%7C%40pDfDhBv%40%60JbIbBt%40Dj%40aAxEjHlEzA%60%40d%40%7C%40vAbJtDmArIx%40%7EKyMlAy%40pBOpE%7E%40bExAxFtDhE%60E%5Cn%40l%40fKf%40v%40b%40AdXiKpOmHvBOfa%40iPva%40iTpAYVN%60Ac%40%60IqEzBkCpHqCbAcAhJaF%7EDeBnD%7B%40tA%5EvHkFvG%7BAbImD%7EB_BvVoJdYkHtBaAjFk%40bKoBvPo%40%60%40e%40b%40sBbNmEnLcGlDu%40jCgDxAu%40dMoD%60CSbBNnE%7CGnAj%40%7CASzAw%40h%40_Ax%40wJr%40k%40bIBv%40cB%7E%40oGlFFhEb%40zDt%40pDtA%7C%40M%60GkCrAv%40rAtCh%40%5EnCn%40bBi%40%60EyEXw%40xAaJlB%7DFTeDfAyApAe%40tFsJfDeI%60%40mDGmSPgErA%7BLjC_Lz%40iA%60Ai%40zCNl%40c%40dJ%7BBfBCjKv%40vCOvFwBpIoF%7CAhAf%40rBx%40b%40lBe%40dDqB%60Co%40z%40aAHg%40u%40wEJqBzBiC%5E%7BDvB%7DF%7ECg%40pF%7DUjDiGF%7BAdDmGtH%7BUlA_BhAs%40rJaDxAcAnGeIb%40w%40ZmCl%40Wh%40ZRKfYw%5D%7CB%7BAlCg%40%7EBBxAd%40dCjB%7EBfCbArCl%40r%40LdBpAvEdD%7EIrBbCtAt%40xAX%7E%40Gx%40uAzDmCxC%7DA%60Cm%40hH%3FbDjAxCjBxCaDlA%7BCv%40WrCNxAz%40rCvBnBfD%60Az%40vA%5C%7ECLfLoJzFcG%7EBgAfGaAbB_AbCcDnDeCnAk%40bG_AdCQv%40b%40%7E%40w%40lG%7B%40pCjAlB%60BtGrJ%7EGtHfLjHvCn%40hDRZw%40%40mC%7EAcEb%40KrDp%40%5CeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:59

21.58 km

421 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Weight training

Friday 24 April 2026

00:30:00

276 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Weight training

Friday 24 April 2026

00:45:02

230 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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