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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
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Last posts

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

864 weeks ago

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851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Tuesday 19 May 2026

Time

01:08:13

Distance

3.23 km

Kcal

264 kcal

Det här träningspasset har importerats.

0 0	12 hours 5 minutes ago

larsson6000@gmail.com have trained

Tuesday 19 May 2026

Time

01:06:00

Distance

6.18 km

Kcal

324 kcal

2 0	20 hours 0 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Tuesday 19 May 2026

Time

00:35:00

Distance

10.30 km

Kcal

306 kcal

2 0	20 hours 0 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 19 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epnqJg%7BwgBqDr%40_AoFsFxBuCf%40%7DHmAaEHG%60Mq%40zBc%40nHkAvH%5BLmAk%40sI_GcB%7CLyFyBm%40%5Ei%40fGlGvC%3FjFk%40jBYfHtAhFzA%7C%40%7EJoAbFd%40f%40u%40f%40JpCiAdCuCZuB%7CEqEh%40oDpDzCdCfA%7EAlBrAmErB_CbBuDZx%40%60%40FlCcAbB%60DdBa%40h%40m%40UkCcBoDw%40sEjEyGvBqKuGuLwIvEe%40qDq%40G%7E%40g%40N%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:43

Distance

4.71 km

Kcal

238 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 18 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfmqJopqgBhAlAzG_MpMf_%40_%40dKXlAmAhDu%40LK%7B%40vBqAR%7B%40_AhD%7D%40%5CMq%40rD%7BBuCtBEj%40hAC%60AoC%7DB%7CAEr%40fAEp%40%7BB%7DAn%40%5EUd%40t%40n%40%7BAqA%5Cv%40aA_CtCJ%60%40lAS%5CyBu%40tBh%40G%60%40iCcAt%40a%40jBbA%5DXqCkArCm%40%5CMe%40fCcBeAhBnAmCm%40jAy%40JrAcAGfA%60%40%7BAoCxBEx%40%7EA%5DNuBQ%7EBv%40kC%7B%40f%40Hp%40%5EqBg%40tAu%40EpAw%40_AzB%7B%40DLm%40dCgA%5B%7C%40Ko%40w%40fAhA%7DB_%40s%40n%40%7BEQiF%7DMu%5EoGvN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:52

Distance

4.71 km

Kcal

335 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 18 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlnqJw%60xgBJhJfDaBj%40u%40fCm%40fD%60FbN%7EX%5CXh%40g%40vApBbDeHTkBaDcNgAgL%5EmX%60AeMz%40%7DChD%7BDxKkCg%40jE%7DBhEkB%7C%40Y%7EA%7BAEyAxAyCp%40_%40Mc%40%7EGSpUfAdNbCjLKfErB%60DvIpGXtA%7D%40fCc%40bEs%40zAw%40KuA%5E_AS%5EtHpBpE%5BlANxBkBbAaBa%40eEoEcBaD%7BAsH%7D%40mNyQk%5DkAwCo%40yEaD%7EAk%40QWwCRkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:44

Distance

5.25 km

Kcal

266 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Sunday 17 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlnqJmaxgBLlJ%60EiC%7ECgAfRl%60%40n%40n%40Tc%40cA%7BEz%40%60EbB%60CXCvCuGVyB%7BBoLoAoOPcWhAkNp%40%7BBfD%7DDzDc%40%7CB%7DAd%40%40%5Er%40f%40iCq%40fGcCpFeB%60Aa%40dBoAIgB%7CA%7BCp%40%5DS_%40rDY%60%5Cv%40hItCrLKbFvBjDlJtGL%60AmCxKo%40r%40%5BUyAf%40cASh%40dHjBhEKvE_Dp%40%7BEaEoAoBuByIwA%7BPuS%7D%60%40aC%7DRkAhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:40

Distance

5.44 km

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	2 days, 14 hours ago

larsson6000@gmail.com have trained

Sunday 17 May 2026

Time

01:43:00

Distance

10.60 km

Kcal

901 kcal

2 0	2 days, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Sunday 17 May 2026

Time

00:32:00

Distance

7.59 km

Kcal

279 kcal

2 0	2 days, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Sunday 17 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qgpqJgo%7BgBhAw%40%60BeD%7EBsCV%7BBi%40_BgBkBuB%7CC%7BFg%40iBh%40q%40dBMtDy%40rEFvB%5BdCWn%40qBpAqAjGn%40pAfBLz%40aAp%40yBz%40%7BFWuSAdCYf%40aANoAqAg%40%60BLlCr%40t%40fAPNfAc%40lCmBhAgBbH%60%40_DhAeCzA%7D%40r%40_EGc%40%7DBi%40U%7BBXkDs%40oBeBe%40m%40oHToDz%40uB%60DaNhB%7DE%7EB_%40%7EB_AnBp%40r%40%7EBVjDOnGt%40rKhAxFQfCq%40%60CWT%7DADc%40iHp%40lQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:28

Distance

3.83 km

Kcal

203 kcal

Det här träningspasset har importerats.

0 0	2 days, 19 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 16 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adiqJsungBESICIJOYq%40aCSaCEiBH%7BBLs%40%5Cu%40fFyEPB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:02:21

Distance

0.35 km

Kcal

15 kcal

Det här träningspasset har importerats.

0 0	3 days, 21 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 16 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gaiqJ%7BqngBrClDbB%60P_%40Zk%40OoBkDwAq%40gE%60DPiIeAmMaAoCmB%5EUqCqAgn%40p%40aFjBeF%60CuLB%7EAuChUl%40xDZ%7CHKnL%7CArB%7E%40jCGpG%5EjFvEbJnBlBlB%60OYl%40s%40G_CqDqB_AsDzCVqG%7D%40yM_AkD%7BBJ%5BoFiA%7Bj%40v%40iFnB_FvBqL%40bCqCbSbA%60NC%7CMbD%7CFKjGThE%60%40dBtA%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:52

Distance

5.05 km

Kcal

244 kcal

Det här träningspasset har importerats.

0 0	3 days, 21 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 16 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EhqJ_pogBICUT%7DAdBuBnBYv%40OnAClDZlDb%40dAfAlAZr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:02:44

Distance

0.40 km

Kcal

16 kcal

Det här träningspasset har importerats.

0 0	3 days, 22 hours ago

larsson6000@gmail.com have trained

Friday 15 May 2026

Time

00:28:00

Distance

3.25 km

Kcal

137 kcal

2 0	4 days, 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Friday 15 May 2026

Time

00:26:00

Distance

5.00 km

Kcal

227 kcal

2 0	4 days, 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 15 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ggvsJshzdB%7CAdBqAu%40mBaEsAo%40_BeBc%40oCi%40oLaByEh%40z%40x%40%7ECbAzOlAfB%60CxAfC%7CEdB%7E%40aBo%40wBoEkEkDy%40mE%7C%40hErDpCxBdEyBoE%7DC_BcAcBGg%40%7CAvCjCxAnAjCsAmCiDuBs%40gBh%40nAxDnC%7E%40bB_AeBqAa%40iBgBq%40_Cx%40%7EBhDdCfAxBw%40oBc%40KrAhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:52

Distance

3.01 km

Kcal

165 kcal

Det här träningspasset har importerats.

0 0	4 days, 21 hours ago

larsson6000@gmail.com have trained

Wednesday 13 May 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

2 0	5 days, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Thursday 14 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipnqJ%7B_xgBn%40qFS%7BB%7CDr%40FgP%5D_H%7B%40q%40n%40J%5EnYfIlGRxFfBxAzBbGxAp%40hFtKh%40hDpBdChDkFpClDnIvFFvAaDlLqCj%40%7B%40c%40hAfKbA%60BfAVjJ%7BUzAoBzA_%40%5CgBp%40Wb%40%60%40Zk%40SoO%60GgPbCpBzDiHlBrCnBkAeBiE%7B%40eIP%7BIkA_Pd%40cGyMuvBeGfBaBy%40qCwFaAWaPrLeKmFmM_Qj%40s_%40qEgIoBj%40iGjIuDhN%7B%40%7E%40kAl%5D%60%40zQ%5B%7ED%7C%40dGeFbAkAgA%7DAkEsEgA_CnFvBpJmBfByBkMmE%7DBmBPdA%60Io%40lLd%40d%40lBK%7CBrEaB%60F_AtHVjE%7BFtJeA%60UBnOw%40dJlEtGpEbKrNpBjFgArBaAa%40%3F%3FoH%60D%7BA%7CDb%40jAlH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:11

Distance

11.19 km

Kcal

602 kcal

Det här träningspasset har importerats.

0 0	5 days, 21 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Wednesday 13 May 2026

Time

01:04:18

Distance

1.82 km

Kcal

362 kcal

Det här träningspasset har importerats.

0 0	6 days, 13 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 13 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omnqJgaxgBArDmEz%40gAGs%40%7DEiFfB_Fb%40%7BAm%40QyGkFyAq%40pBRlEmA%5EuA%7DFiGwJuH%7D%40cFt%40_BkAoIiCmAy%40a%40%7BAqF_IwC%7BByJdDAvQaCdMxKnKhKjDXzBzJjP%60AOrBkDM%7CIxCrCdPbGdAmBhGjCbAaC%60QzKjG%60NlE%7E%40nHd%40%5EgA%5CaSiA%7DBuBr%40oA_AWkCZsB%7BCyZU%7D%40gBl%40i%40sFJu%40nFsA%5EcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:25

Distance

6.17 km

Kcal

317 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Tuesday 12 May 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 11 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egmqJgpqgBNbDeAfDArDtHxTj%40MdAuB%7EH%7BZGcBqBuGPc%40l%40MPf%40dBfHIfCvC%7EHr%40zGKlAyB%7CBF%7EEnAkDqE%7CC%40v%40vBg%40%5EoB%7D%40Lt%40S%40g%40sCpBNnArAO%7E%40gDgC%7CB%3Fp%40pAMn%40yCeCrBAn%40hA%40f%40g%40VcCcC%7EB%40j%40d%40EdAkCExA%5C%7BBuAhCq%40%5CBw%40zAc%40k%40%5Bx%40%3Fm%40hBeA%5EjAGn%40%7BCoB%60BGz%40fAAx%40iDmAbA%5CHEn%40zA%7BBy%40v%40%40_%40_%40lCb%40gCiAj%40l%40I%5CdBc%40aCTs%40Pf%40EyOsBiHoCsEaF%7BM%7DF%7CL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:19

Distance

4.57 km

Kcal

319 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Monday 11 May 2026

Time

00:35:00

Distance

7.30 km

Kcal

306 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Monday 11 May 2026

Time

00:34:00

Distance

2.89 km

Kcal

167 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 11 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmnqJy%60xgBp%40jJfDaBRe%40q%40qL_AmFR%7DRaBks%40cDmUwByT%7DDLq%40ZuEkHwCc%40kCvElAdEd%40tDOv%40%7DAzAp%40%7EKhAjGoAzL%5Dz%40mEjBkBdDsC%7EAuA%3Fy%40jS%3F%7COw%40hIJx%40%7C%40d%40lA_BtCvA%40zAu%40vDbCnHb%40%5Cx%40OOuET%7BA%60%40%5DxEjBLhGXf%40xDd%40zI%7BC%7E%40jFtGgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:08

Distance

4.55 km

Kcal

233 kcal

Det här träningspasset har importerats.

0 0	1 week ago