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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

882 weeks ago

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8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 23 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rnqJqvvgBH%60CyEhEc%40tC_CnBlGtS_BPgA%7C%40yAtD%7B%40%60GeAGuB%60E%7DLpHGzD%7BBjBe%40lCmAfAeBhH%3FhAvDtERzAHvCy%40tDDbEx%40bBpCh%40b%40vAnAa%40vAXfC%7ECpBbAZaKdAbBxB%5Dn%40yFx%40yB%7CAq%40bEb%40bBbAxBuFrAaVqBgI%7BFg%60%40wEmPmCcGd%40iBk%40uHjJmGKeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:46

Distance

4.26 km

Kcal

286 kcal

Det här träningspasset har importerats.

0 0	3 hours 27 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 24 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_mnqJ%7DaxgBUjE%5E%7ED%7CIkEnFlJbLbVqAhIv%40dM_%40h%40%7BDE%7B%40l%40i%40nAi%40bFq%40bAeGWk%40PG%7CC%60Bt%40Vp%40I%7CDaAV%5BxEsDBiChBpAzNgDxCyCbA%7BDC%7BBaBs%40iBeAgIjO%7DNp%40yCqAuB%7BG%7BTuPkLJs%40z%40a%40%40k%40kFcUa%40aSpAeASmEn%40_CzEhBVr%40FjFhBx%40dDGzGwCt%40lFf%40LhFaBL_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:19

Distance

5.06 km

Kcal

246 kcal

Det här träningspasset har importerats.

0 0	3 hours 27 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 23 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_mnqJ%7DaxgBSfE%5EdEfI_Ef%40%3FbSla%40mAbEM%60Cx%40hMg%40%5CoDDy%40h%40u%40pBYtDi%40dA%7D%40NoE_%40o%40RKtCdBjAHjAuFK%7DEr%40q%40pC%7E%40rIqEpEoAb%40yAEg%40%5Dq%40sAQcBrJgJx%40kDuA%7BBmGeT%7D%40gAwFiDS_BkBgAs%40_BqFqVe%40uS%7EAo%40nMbBbE%7D%40bD%7BAl%40vE%5CXxF_BNuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:58

Distance

4.46 km

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 22 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gudqJasxgBP%5Ed%40oDxA%5CxBuCAxAd%40e%40Vz%40%7DD%7E%40x%40%5Eb%40bBxEnCbBoAzAjAHnA_DrDgAfJcDaAyBNoDtCeB%7BCiBjAsCoKA%7D%40d%40%5DiAlAfAkA%7B%40t%40hApBdBnHpBaBXfA%60%40wAt%40O%5CcEe%40k%40sBlGNfAXKhAmF%5EOa%40cAoBtFf%40vA%5CuAt%40UXsDg%40w%40gBtFDbA%5CVfBwFAaAe%40QcBhFJzAZ%40bBuFC%7B%40c%40UiBfG%60%40fAzAoBVcDg%40y%40mBdGZjAj%40%7BAr%40YZqDg%40m%40sB%60G%5EtAf%40%7DAx%40YXkDg%40o%40kB%60GXlAb%40oAt%40WRgFe%40DeBrFd%40vAhBaIi%40IkBlF%5E%60Bj%40%7BAr%40QVuEg%40M_BtELvBSmA%7BBjB%7BAgHqBuEQyE%7EDcOvAJzGlH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:15

Distance

5.74 km

Kcal

364 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 21 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylnqJkaxgBUfDoGjB%7B%40eGuEvBgDr%40mHoAaFFo%40uCeF%7C%40kBnAkEgCaAmBsCSc%40_%40oFfF%3FfLPjAx%40b%40jAFfBoDtDN%7C%40%60%40%5Cz%40%5EGnC%7BEvHtItB%60ErA%7D%40%7EJ%7BClAjGxSkNU%7BE%5C%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:45

Distance

3.24 km

Kcal

176 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Sunday 20 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlnqJmbxgBo%40s%40UkFjAItBb%40g%40iF%5EuOy%40oV%5E%5BYyE%60AoBaCgVRgL%7E%40aCpF%7DClGX%7C%40e%40j%40qBX%7BKc%40w%40aEkBuDbBkAnBmBHqDiAoA%7DEuCgA_Az%40t%40nC%5CxGtGdj%40%7EAjq%40%5BdQb%40rCgEm%40f%40tBEpBn%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:45

Distance

3.72 km

Kcal

204 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 21 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJkfxgBUnHb%40%60FlE_CkBsSRkQg%40u_%40n%40oCiBcVHuKp%40%7DCiAeKEaGqBuFuBgAiB%7E%40v%40vFcFp%40kAgAkBuEwCcA%7B%40VsBbEtBrJUv%40iAr%40%5D%5DiBwKuAiAoC_AsA%5CdAhHi%40%60MV%5EvBEzBpEcBxEy%40hHX%7EEuAlCsB%7EAy%40rCaApUHtM%7D%40hKfAtAlAiBrClAo%40zG%7CAvDt%40%60EjAq%40QqEh%40eCjFdBL%7EG%7CBjBpDb%5Eb%5BySDoAeAoEwEvB_%40wDJgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:46

Distance

6.06 km

Kcal

297 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

larsson6000@gmail.com have trained

Sunday 20 September 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	3 days, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Friday 18 September 2026

Time

01:30:00

Distance

10.00 km

Kcal

787 kcal

2 0	5 days, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Friday 18 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BilqJiopgBtBdRtH_DdAuBfDgAAae%40g%40K%7DAtFF%7CB%7EAnBwAfKjA_Lw%40%7CIfAcIcApGbAyGUWNd%40cAfHfAcH_%40%7B%40%5Ev%40%7BAdKhBgMa%40Z%7DAmAgCvQ_GfFc%40BqAmKe%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:03

Distance

3.71 km

Kcal

224 kcal

Det här träningspasset har importerats.

0 0	5 days, 15 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 17 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrlqJimpgBgAcEkDxAuCpDwM%7BJ_CwE%7D%40QcA%5EiBzTsA%60GoAhAe%40rBfAtQ%5D%60EcApCFhEgArEm%40hQkAxFkFtJqEb%40u%40fEiA%7D%40EsF_DiKFcEaBePh%40_GcCo%40cAkDcAaTx%40wHoAcBiB_H_Ce%40mBqN%60DcQzFeAjCiGn%40gE%7BC%7DNT_HaA_GXoEdCjBpDJ%7CByAnEd%40nKvIfCs%40hBV%60DwBfD%7CFvAXjB_%40p%40%60%40fA%7CEWvGiEbOwDrThAg%40xCkIzB%7BB%7C%40%7BCf%40jAnAZfGcM%7CI%60U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:56

Distance

6.86 km

Kcal

267 kcal

Det här träningspasset har importerats.

0 0	6 days, 2 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Weight training

Thursday 17 September 2026

Time

00:30:09

Kcal

78 kcal

Det här träningspasset har importerats.

0 0	6 days, 2 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 16 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ornqJcyvgBwFzD%5ElI%7BBhBOr%40rGzRTjB%5B%7EFcBvEaIdHyJjGeBZ%7D%40zBsCn%40sCtIq%40hEdE%7EFPxA%40rDs%40xCHtE%5Ez%40bDt%40b%40vAvDL%7CBnCzBv%40JwIlApArBe%40jByJh%40a%40xCBfEtAxAmEpBgWcAiCiHce%40yF%7DSsBaEd%40aBg%40cI%7EI%7DFIgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:30

Distance

4.26 km

Kcal

255 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 17 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlnqJwaxgBYzD%7DErAw%40a%40o%40sEmJnCcDMoFgAaCNMVJbO%7B%40l%40iBlSpHpGnPtJf%40%7D%40dAtAlOuMpJcNp%40iCoFwKDz%40f%40TdEtISpAiKbOmM%7EJuAdBu%40uAw%40p%40uN_JyH%7DFa%40mAjBmRx%40m%40M%7BNnAiAMcFp%40_BpE%7EA%5ClHvBt%40dEWpFcCp%40bFb%40PnFsALgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:19

Distance

5.24 km

Kcal

260 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

152

Wednesday 16 September 2026

Time

00:55:00

Kcal

420 kcal

Spin intervaller på fs

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Wednesday 16 September 2026

Time

00:22:00

Distance

5.00 km

Kcal

192 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 15 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjmqJy%7DpgByBxD%7BBiEeBNUj%40qAlRiApDMfCkAnAi%40tB%7C%40dME%7EDoArGFnEkApFOxIeAzIg%40%7EBwFbKwDFu%40zDy%40QYu%40DsEyCeKYmKw%40wCKuFZeFyBa%40gAsDeAcVr%40kFaDwJi%40e%40kAP%5DYoBuKHeFtCaMt%40u%40dEc%40jCkFb%40%7BBFiCuCqNVuEaAaHJkEp%40CxA%7CAhBVlAAxAoArFd%40jFvDx%40nCbAnA%3FzBbAhGrH%7EHbEAn%40XRlJ_EpSlDMpBbE%7E%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:39

Distance

5.44 km

Kcal

290 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Weight training

Tuesday 15 September 2026

Time

00:30:47

Kcal

102 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Tuesday 15 September 2026

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 14 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgpqJgq%7BgBQeBy%40eAuA%7CB%7DBRm%40%7EA%3FpIyAdG%7BBzAyBsA%5BkAn%40mHuAaGl%40eI%7D%40qKZuDbAqBtFqTf%40q%40%7C%40B%60E%7DAAuA%5C%7B%40XE%60AhAt%40%7CBnC%7C%40pBJlA%7DA%7CA%5CDf%40y%40zABlHq%40tAQrDa%40r%40y%40NGj%40GpH%7E%40pBBdD_G%7EJk%40P%5DII_Cc%40_A%3FsCb%40%7EEMfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:49

Distance

2.80 km

Kcal

167 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 15 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlnqJoaxgB%5DnDiGlA%5Bc%40i%40iEcCxAsCz%40%7BBRkHuAgDDa%40%7EAJjL%7B%40r%40mBfSpHbGvKbHtC%60Bd%40cA%60AtA%7CCcD%60KkI%7CJkN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:16

Distance

2.34 km

Kcal

115 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 15 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzmqJgawgBtIrPPKF%7BA%7E%40%7BDaBoE_HuNyGqLaBz%40yC%7CByA%5C_%40mDH_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:06

Distance

1.14 km

Kcal

56 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

152

Monday 14 September 2026

Time

00:57:00

Kcal

436 kcal

Iw spurt fs

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Monday 14 September 2026

Time

00:45:00

Distance

10.30 km

Kcal

393 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Sunday 13 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unnqJabxgBTeDs%40%7BBkFg%40%7BCrBmM%7BE_CQ_D%5CiBbIoCmGkDyDr%40iJZ%7D_%40pAqIYcFuBuH_DkE%7BAAkA%7B%40kAjAiB_HgAa%40AxEkA%60GeB%5EaAw%40DfB_C%5DwBqBuA%5CaCtGoDpBkDdIE%7EIxCtMnAV%60BwB%7C%40%40A%60JjEnFv%40%60ChKtClAdAjF%7B%40jHt%40dEpGxCtJvB%5D%7CKdB%60KcD%7C%40tFtFyAJZRcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:47

Distance

5.34 km

Kcal

296 kcal

Det här träningspasset har importerats.

0 0	1 week ago