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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

876 weeks ago

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8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 12 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccrsJ%7B%7BldBhArBKtBr%40r%40fBrGwAvMx%40dJBiBrB%7C%40%7CChHtA%60AlDRdC%5DkDb%40oD_%40eEwHyD%7DCkAl%40cBmCM%7DBzAwWa%40wE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:52

Distance

1.68 km

Kcal

188 kcal

Det här träningspasset har importerats.

0 0	7 hours 0 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 12 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcosJm%7DvdBNVEd%40b%40zBu%40z%40%5DpASPa%40Ai%40%60%40eAlFStC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:47

Distance

0.30 km

Kcal

16 kcal

Det här träningspasset har importerats.

0 0	7 hours 0 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling - Racer

Wednesday 12 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwhhJi%7ChkB%7CBaFvAkGjCaGuBkB%7DBg%40gBp%40iL%7CLmDhBcId%40c%40_BU%7E%40w%40FuJyBkBcAeIqHoAi%40iHu%40%7DBkAkUe%5CwPoNoS%7DUYFaOvp%40gG%7Es%40iChNoBpIqO%60h%40mFxVuH%60j%40uGpUyEbh%40%7BHra%40EnNxE%7EYlC%7Eg%40x%40xJlAlH%7ESrn%40bY%7Eg%40vAbF%7CIrd%40tAdFbCzDvM%7CGxB%7CDn%40%7CCZjFa%40tSPpFpBhLbAlCtAdBtFvCr%40jAfB%60%40jBhAzEfEhJhDfDhDvBvDxBhKF%7EA_%40zHeClLaEfFyEzDeElA_F%5CyDfCgD%7CDeCxEqGdTs%40n%40_DcGyBeBaIIoHpAmAYyAyAqK_DwGvC_TvNiCr%40eIOeBn%40kMxK_CpAmC%7EC%7BFxEiItDwDxCyAReAhB%7BAb%40sGLeA%5CeIrG%7DL%60H_%40GyAm%7BBkB_fAt%40ul%40%40ib%40b%40gI%7EAsLv%40kKpHi%5BnAqILmGmAsd%40Ye%40iFvBkBuBoEwAsBdBa%40GaEwF%7BBeAmAwCoB_Am%40cAyAiFcB%7DAa%40cHm%40sAcHxCgCbCiABiD_GLoOo%40sLk%40iAuAFcBnAkC%7E%40cAg%40%7DA%7DDaAm%40yDvF_BrAqANuAs%40iA%7BAeDuOgCoWcGeJk%40oCTmDtBmHvHsJAuAoBaLlCeU%7C%40mNdDuRzBeI%5CeExAgIpAwEnBkCpAwChFwTz%40qHPqFjD_XGgEyImeAZ%7BHsB_YX_AzMoEz%40kADyFXyBdIu%60%40dBsEdDoEpAqFR_Em%40gRvBgU%7C%40sDzFqMhC%7DHj%40cCl%40cHx%40%7BChB%7BCvAcIV%3F%60LlKhHfDrCNdB%60Jz%40lBjAdA%7Ee%40%7ELtDGfEyAdNyNnBuA%60OyDlESjCfArV%7EUtZhPlDpE%7CDvK%7C%40%7EIM%7CGkAzGqCfKaBvJgB%60WcBhLV%60AdSlUbP%60NvUh%5CjDjAdHv%40pInItBtApLjChJ%5DbCk%40xAeAfL%7BLtBc%40jCr%40f%40v%40MhBkAtBwBfIyApC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:50

Distance

36.50 km

Kcal

919 kcal

Det här träningspasset har importerats.

0 0	9 hours 2 minutes ago

larsson6000@gmail.com have trained

Wednesday 12 August 2026

Time

00:23:00

Distance

5.30 km

Kcal

201 kcal

1 0	10 hours 39 minutes ago

marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 12 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imnqJs%7DwgBYkIm%40yBcANuCm%40cDtByMwEmGJq%40hAaAlFw%40d%40wAOw%40RoCtMwArCo%40NgAeAoAf%40%7BBnFuB%7CCc%40rGJhBz%40fAzKxEbFxArAoA%7EFpBb%40q%40XHp%40%7C%40%7D%40hKd%40pAbBj%40Rd%40zCqAz%40%7BAl%40Sp%40wDzAl%40%7ECtDvB%60I%7C%40j%40dEb%40MsHfC%7BBlOcBlAvDtAmAhEUm%40eNnA_J_Su%60%40WKqB%7C%40%5DSqAiM%7DAo%40gBK%7C%40%7CI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:40

Distance

5.01 km

Kcal

248 kcal

Det här träningspasset har importerats.

0 0	23 hours 0 minutes ago

larsson6000@gmail.com have trained

Tuesday 11 August 2026

Time

00:55:00

Distance

5.27 km

Kcal

270 kcal

1 0	1 day 9 hours ago

marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Tuesday 11 August 2026

Time

01:45:00

Distance

15.60 km

Kcal

918 kcal

1 0	1 day 9 hours ago

marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 11 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJibxgBiAVsD_Au%40iAWmBgAb%40%7B%40S_N_FaGFcClIkDRoCnMyAtCo%40LeAgAk%40ToGjLs%40%7CKk%40pA%5DdEN%5EbGfC%3FvFo%40rASdIrBdGbBd%40dC_AxATrCu%40%7CDt%40r%40aA%7C%40ThBw%40pCsCt%40%7DDdEiDj%40uDvBhA%60%40%7D%40sAaTjS%7DNoAePDoD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:31

Distance

3.84 km

Kcal

200 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Tuesday 11 August 2026

Time

01:45:53

Distance

7.00 km

Kcal

304 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 10 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smlqJ_ppgB%3F_%40hCcBhCrS%60KoEXc%40o%40cGhBiNqBgB_A%60HeBxAgBiB%7D%40B%7BAmDUFyAbCArB%7BAbDZdDb%40_%40G%5Bg%40h%40N%5C%60%40iAkD%7CCFp%40dBe%40DyBuBhBJp%40%7CA%5BLuBwBdBFl%40xAYT%7DBwBxBJ%5EfBi%40GoA_Cj%40rCy%40QhBm%40j%40u%40ME_AdBu%40VW_%40%40PTSShAqAWbAgA%5ClA%7D%40%7B%40dDsAJOe%40xByBBrB%5Do%40w%40fAx%40DZa%40CgBwCfBR%7E%40lA%5Dx%40uCU%7EA%5C%7BBYV%60%40Vd%40_AoAtAMfAj%40mB%7DApAv%40c%40Dr%40%7C%40yBuDzBLdAfBUf%40iBt%40o%40Gk%40iE%7CCJ%7C%40vAIrBsDQ%5Do%40f%40WaABj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:19

Distance

4.36 km

Kcal

263 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 10 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmnqJsaxgBChDyFhBo%40u%40e%40mE%7DDtBoDv%40uL_BoB%5CDfK%60%40%7EFbFbUEl%40%7D%40%60%40Cz%40%7ENdJf%40y%40%60AvAzD_EpIuG%7EAaCyD%7D%60%40L_I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:13

Distance

2.46 km

Kcal

126 kcal

Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 10 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzsqJgkygBgA_AoBpGeB%7DAaDoGmBlE%5BFkEqLqByAkEqJsKePuJ_H%7BSyESqIcEoCSo%40Bum%40oCcQpCzPB%7En%40nEAxFzBjBbDlD%60DvEdCtFfAnErBj%40fBbAT%7EBxDpIzFjBl%40%7CEpEpFjCtEZjCbCnGnCCx%40W%60%40eAJgApEc%40L_A%7CAcE_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:40

Distance

5.21 km

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	2 days, 20 hours ago

larsson6000@gmail.com have trained

Sunday 9 August 2026

Time

02:15:00

Distance

37.77 km

Kcal

1181 kcal

2 0	3 days, 8 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Sunday 9 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alssJue%7CdBArAUaBw%40r%40j%40e%40d%40f%40k%40bCc%40Ji%40a%40m%40gCuCg%40qBmBy%40SoChAd%40XGzAeCv%40_BvDGjAf%40zClBrBqApGtAfD%7DBpCo%40fCyA%60%40w%40fAiBnEaSme%40lF%7DEnFoI%60D_%40xF%7E%40rBdC%40x%40yG%7CL%7CDuG%40tBj%40zBpBrAbBvJ%7CBaDxD%7BJpAcAHuB%7B%40OS%60Ac%40NkDwDmDkAsAP_EmD%7BEe%40aA%7BBZaChBvAzEt%40pEhD%7CC%7BA%7CCzBbDlAfApCh%40%40%5E%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:17

Distance

4.64 km

Kcal

244 kcal

Det här träningspasset har importerats.

0 0	3 days, 15 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 8 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykssJef%7CdBtBwO%40qFtE%7DPaFeK%7DA_KM%7DJu%40uCmByCgCcBgBuDqHlA_EcCgAcBcB%7EA%7DBPoAbCuG%7CB_DmKqDeHgCiOmAwAwFdAaBu%40tBv%40hFiAx%40dAnCjOjCbG_%40%7E%40Xm%40t%40j%40fDbKhGgCrAiCxBCdBgBzAtBzDzB%60HgAq%40sN%7DB_RyHmDuB_HqHmC_GsFwBgFaDRqDuBoLwQeGnBcHlGmFx%40_%40pHeDpRe%40tK%7DGf%5EyObP%3FpFd_%40tt%40lLcBtA%60A%60SiBrPbClFbD%7EBXEbFx%40%7EBvF%7C%40lDhDdAYfBZlIfHxEo%40MgFlCiTyCzT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:05

Distance

10.01 km

Kcal

524 kcal

Det här träningspasset har importerats.

0 0	4 days, 11 hours ago

larsson6000@gmail.com have trained

Friday 7 August 2026

Time

00:20:00

Distance

5.30 km

Kcal

174 kcal

2 0	5 days, 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Thursday 6 August 2026

Time

00:20:00

Distance

5.30 km

Kcal

174 kcal

2 0	6 days, 7 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Thursday 6 August 2026

Time

00:56:00

Distance

5.36 km

Kcal

275 kcal

2 0	6 days, 7 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Wednesday 5 August 2026

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Tuesday 4 August 2026

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 4 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__qqJ_dxgBk%40nB%7BBfAqBBq%40eAk%40x%40%7CAtBj%40EzAoAdDHcA%7DBrAeGU%7BAm%40q%40vA%60Ba%40hCkAnDkBpAwBBu%40gAe%40jA%7EAhBv%40UrAqAdD%60%40gAiC%60BmFY%7C%40ZdDKxEMmKL%7CB%7EA%60A%7CBwFfDxBzAaAv%40d%40zBAlAtBlEdC%60B%7DApDQl%40%5B%7E%40bB%7CKj%40Z%7BCzAeCzBqBpDpAjAe%40NhBx%40tArB%5EvCI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:10

Distance

3.09 km

Kcal

162 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 4 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omnqJ_bxgBiBBsCs%40m%40aASuBwAb%40qEmAkH%7BCaCUyCTa%40z%40aAxFyAj%40mB%40o%40jCqA%7E%40cEkCkAeBwBE%7D%40c%40%7B%40v%40%7B%40EuA%7B%40oDiDs%40d%40cA%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:50

Distance

1.64 km

Kcal

85 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 4 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czuqJqbthBsAiAoHTExC%7B%40pD%5BQ_AzA%7D%40gAv%40cC_BoHWoIcBwBa%40wGwDcI%7B%40aHsDiKX%7DM%7BA%7DA_BwHyAcAiAuBqAaHEaNs%40%7DDSwGi%40w%40%7DAt%40mAoB_BBiD_GcAzADbEe%40Jo%40%7DAeBc%40wCiDc%40eIg%40lHyAtFg%40pKiAl%40aB%5BkAn%40yAzCoBz%40a%40bAIvAlA%7CE%3FnEkCbGgG%7EXe%40%7EDJtBtHpPrEvOzMrXtB%60AnGz%40tJzMjA%60EzB%7EPp%40XrBw%40t%40qIf%40kAvPoCvByAnCsHpBiAxA%7DQrH_%40xAhAVnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:13

Distance

6.61 km

Kcal

367 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Saturday 1 August 2026

Time

01:50:00

Distance

29.51 km

Kcal

962 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Monday 3 August 2026

Time

00:53:00

Distance

5.05 km

Kcal

260 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this