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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
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Last posts

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

858 weeks ago

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Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 8 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yenqJm%7DsgBo%40%5BQRgAnTgBnGtBhCdAjD%7C%40bAnAhJvFlIo%40%7CMv%40nFpAnBDlDjAbAaBvTgAjF%7BBpDEjBlAhKCzCWvCiAjCRpDqA%60FI%7CJgAtLcCfCo%40lCqBxCcEN%5DrD_%40Hm%40m%40C_F_D%7BKB%7BEoAyHO%7BFVkFeC_Am%40%7DCqAqUx%40eGmA_BgB%7BGaCg%40uA%7BGWiElAoJlAsEb%40g%40tEg%40nC%7BFn%40iD%3FeBmCuLLaH%7B%40uEGuFl%40AdBhBtDBf%40%7D%40r%40QhDXrCbA%60%40%5BlBqHvAoSVW%5CL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:13

Distance

5.45 km

Kcal

285 kcal

Det här träningspasset har importerats.

0 0	2 hours 16 minutes ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 8 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stnqJkgugBd%40rA%60A%60%40%7CDxYz%40%7EE%60A%60CwApT%7BAdDQnBdCpB%7E%40zC%60AdAx%40%7EIvCvE%7CDtCvC%40sCDhB%3F_%40LjAWbA%5ERr%40JtGgExSMTYIMqEyAcB%5DaD%5EyOeCaFh%40yLUuDuCl%40%7B%40MgDkEgA%5Bl%40Bi%40Dd%40G_%40DXEQHYeAnBcHnA%7DS%7B%40_CgGc%60%40q%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:19

Distance

3.50 km

Kcal

198 kcal

Det här träningspasset har importerats.

0 0	7 hours 4 minutes ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 7 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtqqJk%7EygBp%40kFhDcJGsEdAoDO_Be%40%7DBiAkBq%40FmBuE%5Bb%40fA%7CCMlCsBpAi%40%7E%40o%40JUeBnBeJgAOiBrC%7D%40%5C_%40_%40I_CfAwBtBsBdAtBhAd%40FnAjApC%40nBY%7E%40kDfCg%40MKwAjBiHAcAwAFwB%7CC%7D%40%5BM%7BApAuC%60FaE%7E%40ZYdGhAnD%40bBk%40zAiC%7EBg%40GUwAhBwH%3FmAgAKcBvCkAVc%40eBv%40gCpGgFn%40x%40e%40%7EEbAaLnCxDdAf%40bChIy%40%7CHwAbBc%40%7CBHfCd%40p%40dBY%7C%40kA%7EA%7BKqArKw%40%7C%40sCp%40yDbLc%40%7EF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:53

Distance

4.52 km

Kcal

265 kcal

Det här träningspasset har importerats.

0 0	7 hours 4 minutes ago

larsson6000@gmail.com have trained

Tuesday 7 April 2026

Time

00:25:00

Distance

5.30 km

Kcal

218 kcal

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Monday 6 April 2026

Time

00:42:55

Distance

3.62 km

Kcal

262 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 6 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghmqJorqgBuAMoBxD%7BAmBa%40%5EgD%60Qe%40c%40CgEoAgA%7B%40eGl%40cN_BaBcEtEsAJs%40dAy%40dGPdBWgBfAkGx%40eAhA%3FfEyE%7EAtBi%40fNn%40%7CExAtB%3FbDb%40NjBcIkBrI_Hm%40wBpK_AhBy%40U%7D%40qLPkLO%7EMt%40dJp%40r%40rAwBpBcKlBYnBz%40Vs%40Hp%40lC%40bEeJvBcCZkB%5Ee%40f%40rAx%40e%40k%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:46

Distance

4.38 km

Kcal

341 kcal

Det här träningspasset har importerats.

0 0	2 days, 3 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 6 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ggmqJ%7BpqgBQm%40%7B%40m%40gAlAaAtBi%40Iq%40kAULg%40rAaAdGqAbFiAH%7D%40k%40ZVv%40BPaB%3FoBK%7ECHf%40nAf%40fASxBeE%7C%40%7BCpBkB%60AyCJGLT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:53

Distance

1.02 km

Kcal

50 kcal

Det här träningspasset har importerats.

0 0	2 days, 3 hours ago

larsson6000@gmail.com have trained

Sunday 5 April 2026

Time

00:23:00

Distance

5.30 km

Kcal

201 kcal

2 0	2 days, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Sunday 5 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CwqJ%7BaigByG%60JkCxHq%40jHqCnFgB%7CGgKdLuHDwAf%40m%40tBWhIgDxLmFhHiDxNaDdDcB%5CgB%7CLiDIgFhEmDsA%7BBEmKvCoIcCgFuFcHEyOtQ_LdQuDjDeImKuJaAoAw%40%7DVoY_B_DtAKxJ%7BJvAgI%60CmDdGeF%7EL%7DYlBoJrAyBbBTtCrDjCVlGeDjE%7DFnC%3FjBz%40lCs%40tEr%40rEsDfHu%40fG%3F%7EDrAnBjBdEj%40tOoLjIgMjEu%40%60DuExFDnJsT%60FmDfBd%40nB%7ED%60Gt%40hC_Ep%40GvC%7EHzA%5CiBdG_FrF%7EE%7DF%7E%40_F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:21

Distance

10.05 km

Kcal

532 kcal

Det här träningspasset har importerats.

0 0	3 days, 11 hours ago

larsson6000@gmail.com have trained

Saturday 4 April 2026

Time

00:30:00

Distance

10.30 km

Kcal

262 kcal

2 0	4 days, 1 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 4 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BwqJwdigBuAtDkEnEoCfJu%40fHwCdFwAbGwK%7CLyIZiAz%40u%40rKoDbMyFhJqA%7EHgAfCgDpDwAFqBjMgC%5BqFbEcAD_CeAqDJoInC%7BIqCyEoFkIFkPrRcJhOsDrDcIeKmLuAoW_Zy%40cCF%7B%40hIgJrAa%40v%40cGpDgGzF%7DExLsYjBmJbA%7DAlAMbDpDvCZrFaC%7EEsG%7CCCbBhApCaAzE%60AfFgE%7CHy%40tE%40%60EnA%7CEfDlCWrNoLjHeLpEeAbDyEfG%3F%7EIcT%7CEkDpBp%40fBrDdCKtBv%40l%40IfBcDx%40WlEtK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:41

Distance

9.53 km

Kcal

514 kcal

Det här träningspasset har importerats.

0 0	4 days, 8 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Friday 3 April 2026

Time

01:07:28

Distance

0.35 km

Kcal

405 kcal

Det här träningspasset har importerats.

0 0	5 days, 6 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 3 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxuqJq%7BshB%5BwDiA_BoI%3F%7DAnRqBbAcB%7EE%7DB%7CB%7BQ%7CCoAzKqC%7CAQx%40%60ArL%7ELpi%40vBpy%40jFlRdIbPnI%7Ea%40h%40pM%7ECpIhAzNe%40fMXzE%7CA%7CAdE%7D%40vCcJvCwEPyKzHm%5BxO%7BHtBwChEyNdBsB%60BWn%40iBeAsGoAgBeAcJ%7DC%7DEoBmAaAZcIe%5BNaEbBqEx%40DxBbCqAgAOmAz%40%7DC%60AWrC%60%40r%40u%40%7CA%7DEz%40cMU_OqBaB_Do%40sDaO%60CcAzA%7DCy%40eOw%40%7B%40uI%7B%40wB_JvFcLfAW%60C%5E%5Cc%40sAsMoCu%40_AoBt%40qGI%7DLq%40eAuDwAf%40kHw%40zGkAf%40w%40dBcAfG%7EBxFaChPJtF%60BbHEhCw%40zD_Cb%40iExDuCbDuA%7CDyA%5C%7DA%5DyAwBe%40sKRoVc%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:10:33

Distance

10.79 km

Kcal

549 kcal

Det här träningspasset har importerats.

0 0	5 days, 11 hours ago

larsson6000@gmail.com have trained

Thursday 2 April 2026

Time

00:36:00

Distance

7.60 km

Kcal

314 kcal

2 0	6 days, 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Wednesday 1 April 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	6 days, 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Thursday 2 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJuzwgBe%40i%40iF%7C%40_AiFwFlCyB%5EeIoAyDJYpAHvLy%40h%40oBrQg%40VcA_%40wI%7DFmAnLZj%40vK%7CDz%40%7DAnGfCbAeC%7EQfMtFrQ_C%5Ea%40%60%40cBjDcAnGgA%3F%7DA%7ECaMjIOxB%7C%40TjBYzHcFb%40x%40dAtH%7EA%7EBfCp%40dFu%40rEgEuAkNhCaC%60EMV_E%7C%40%5BDaAEuCuBaB%3FoJl%40sKeDiI%5EiDsDk%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:43

Distance

5.30 km

Kcal

261 kcal

Det här träningspasset har importerats.

0 0	6 days, 17 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Wednesday 1 April 2026

Time

01:24:53

Distance

2.75 km

Kcal

374 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 1 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJ%7BbxgBe%40i%40FeB%5D%7DBvAF%7CA%7E%40JYUcDZqQy%40uSXqBE_HbAc%40fCz%40nBc%40jB%5C%60Aq%40Z%7DCl%40e%40rAn%40zB%60EfCCj%40hB%60%40TzBkDbBvATMd%40qPGgNdBeJnDmLqAeNuCmPgDiAkGgE%7BD%7BDsDmGaBm%40Yd%40sApQwAfHkB%7CBuBp%40mDrE%7E%40%7CEj%40h%40%3FlGnA%7CJo%40lCQtLzB%7EU_AtBPzF%5BbBr%40zR%5DjR%5CdDiEo%40n%40zBEpB%60%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:55

Distance

4.85 km

Kcal

254 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 1 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJo%60xgBM%7ED%7EBfXrAKdB%7D%40He%40cCs%60%40_AcFPwL_%40kAQkHBhH%60%40lBWlK%7C%40rEx%40lKo%40gKeA_FVgL%5BiAMgHFdH%60%40nAYhLbAxEt%40fKs%40eKcAcFTiKk%40gKL%60H%60%40pAY%7EK%60A%60Ft%40bKs%40cKaAqER%7DL%5B_AQqHNlH%60%40rAWlL%7C%40lEv%40lKs%40gKcAyEVmLq%40iKP%60I%60%40rAWbL%60ArEfDp%60%40_DxBg%40RKSaCaXJaF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:45

Distance

5.32 km

Kcal

279 kcal

Det här träningspasset har importerats.

0 0	1 week ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Tuesday 31 March 2026

Time

01:36:11

Distance

0.45 km

Kcal

416 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 31 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmnqJqzwgBTvD%5CU%5DY%5DqDgAJ%60A%3FVhDOiDd%40%7CGHiAlDwCi%40%7DK%7D%40cFRoPo%40cSV%7DDUgGt%40mCoBkUFaLx%40_DmAuJI%7DGo%40%7B%40%7D%40uD%7BC%7D%40y%40p%40t%40fFwE%60A%7BBbHs%40FeBkA_Bb%40_CbBiBmG%5DuDeF%7BBaAFO%60%40dAtGk%40%60Mf%40%5EjBIvB%7EEuAdEcAnIX%7EDsAnCoBpAy%40pCcAfUDlN%7D%40xKlAr%40vAsAdChA_%40%7CH%7EBbHzOfBnCg%40%60FwBhAtFdGkAT_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:51

Distance

5.27 km

Kcal

258 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

152

Monday 30 March 2026

Time

00:50:00

Kcal

382 kcal

Iw korta intervaller på fs

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Monday 30 March 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 30 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhmqJg_qgBMe%40%3F%7BCJq%40%7C%40qBJmCXq%40%60B%7BBDuA%5EmAFtBe%40V%7BBrDSCGKk%40mB%3F_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:55

Distance

0.49 km

Kcal

25 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 30 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DemqJ%7DnqgBf%40%60%40%7EFyLrAsAlNja%40dB%7DA%7EAnEx%40EnB%60Bv%40m%40vBuInBfCmBlLjBuM%7D%40cA%7E%40xAuAfJvAyJ%7BAjK%7CAuJaCaC_BxHgAr%40%7BA_BaADaB_E%7BBfB%7BCiMeIySiIzPo%40t%40c%40gCJrCgAxEl%40hE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:33

Distance

5.22 km

Kcal

355 kcal

Det här träningspasset har importerats.

0 0	1 week ago