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40+ och träningsaktiv

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Last days workouts in minutes

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Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 7
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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

796 weeks ago

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optra1 have trained

Strength Training

Tuesday 28 January 2025

Time

01:10:00

Kcal

452 kcal

0 0	10 hours 35 minutes ago

larsson6000@gmail.com have trained

Tuesday 28 January 2025

Time

00:40:00

Distance

9.00 km

Kcal

349 kcal

2 0	14 hours 1 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Tuesday 28 January 2025

Time

01:08:30

Distance

12.36 km

Kcal

776 kcal

Det här träningspasset har importerats.

0 0	17 hours 8 minutes ago

larsson6000@gmail.com have trained

152

Monday 27 January 2025

Time

00:50:00

Kcal

382 kcal

Progressiv intervaller

2 0	1 day 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Monday 27 January 2025

Time

00:50:00

Distance

10.30 km

Kcal

437 kcal

2 0	1 day 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

optra1 have trained

Monday 27 January 2025

Time

00:50:00

Distance

8.00 km

Kcal

756 kcal

0 0	1 day 15 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Monday 27 January 2025

Time

00:28:55

Distance

4.94 km

Kcal

318 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Monday 27 January 2025

Time

00:23:44

Distance

4.36 km

Kcal

290 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Sunday 26 January 2025

Time

00:51:58

Distance

5.00 km

Kcal

363 kcal

Det här träningspasset har importerats.

0 0	2 days, 14 hours ago

larsson6000@gmail.com have trained

160

Sunday 26 January 2025

Time

01:41:00

Kcal

773 kcal

2 0	2 days, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Sunday 26 January 2025

Time

00:27:00

Distance

4.39 km

Kcal

321 kcal

Det här träningspasset har importerats.

0 0	2 days, 19 hours ago

larsson6000@gmail.com have trained

Saturday 25 January 2025

Time

00:50:00

Distance

10.60 km

Kcal

437 kcal

2 0	3 days, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 25 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycmqJqotgBk%40%7CCxA%7CDZ%7BAmEhf%40lExMdDj%40lArAt%40nHxGfUMpCxDhO%7ECvZeO%60KeMvMwBXmC%7EBwEvFwGjMgDtKeDfTgAt%5E%5CfWiKhDsAfM%7CIzGvA%7CEdBsAv%40FrEvIx%40Gz%40uBbBhCnEpCOfMlIzKzBGbCnDE%7EJiAtDr%40%7EBbAh%40nEeAfC%60B%7EAE%7EBmC%7C%40T%7C%40i%40vClB%7E%40y%40x%40gExC%5C%60AwBB_H%7B%40o%40vAsH%3FqHzIgB%60AoCXkKzAhAfDyIo%40aT%5EiE%7B%40yHn%40oDO%7DDdBeGv%40yR%7B%40aKiAjPmBnFoAj%40yAqBuCOpCku%40oEsx%40yFcJV_Lh%40a%40QxB%7B%40%7B%40y%40vEsAVa%40%60El%40R%7E%40eAh%40b%40GkAaAGcAaCoAJeBbBs%40O%7D%40vEqKdFiAJ%7B%40wD_BoAoAoD%7C%40gCCqC%7CB%7DG%60BeB%7EA%7BIgBqF%5CyCaDuJy%40uH%7DDaB%40wGcAgI%7DCsDxCe%5B%7BA%7BFd%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:44:57

Distance

12.41 km

Kcal

792 kcal

Det här träningspasset har importerats.

0 0	3 days, 18 hours ago

optra1 have trained

Strength Training

Thursday 23 January 2025

Time

01:10:00

Kcal

452 kcal

0 0	3 days, 21 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Friday 24 January 2025

Time

01:05:36

Distance

0.42 km

Kcal

504 kcal

Det här träningspasset har importerats.

0 0	4 days, 14 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 24 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jlqJqnpgBhBbQn%40IGwAwE%7B%5BuCiL_HqRpBrDtB_%40TxAc%40%7B%40TbB%5D_BIfEvAnCuB%7BET%60%40v%40Sj%40jAs%40qAm%40L%5E_%40I_BpBdHUrBoBaFTyDk%40zAPmA%60%40QY%60CF%7DBi%40hAr%40mAS%7CBLsBc%40zAGa%40t%40_AF%7CAdBzEmB_FpBvE%7BAwDIyBqBHaCiG_%40rB%7CF%60QnAtAlAzDnB%7EL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:33

Distance

3.30 km

Kcal

264 kcal

Det här träningspasset har importerats.

0 0	4 days, 14 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Thursday 23 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ucmqJysqgBeAxBiAmAaJfTuC%3Fc%40%7BF%7D%40_%40k%40wD%5CvA%7EAnAJnFnENtBvE%7ECjCgAmHz%40uBTgEpAyCOi%40Jv%40wAhDD%7CDIaED%7CCC_DnAkE%7B%40_Gq%40lFyB%60CiCjIbDlFtJdIpAr%40fA_%40vEpKv%40eATh%40x%40ClDkBvEoDvCmEtA%3F%3FuDRpCe%40zA%5CsBc%40kCq%40Jq%40s%40pAd%40%7BAu%40%60Bt%40%7DAgArAnAgA_AbAx%40%7DAaAY%5CNi%40xBlAQTn%40YRpDkAlCcFzCgFwZeKmZgIrO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:27

Distance

5.89 km

Kcal

494 kcal

Det här träningspasset har importerats.

0 0	5 days, 11 hours ago

larsson6000@gmail.com have trained

Thursday 23 January 2025

Time

00:30:00

Distance

5.30 km

Kcal

262 kcal

2 0	5 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Thursday 23 January 2025

Time

00:18:36

Kcal

87 kcal

Det här träningspasset har importerats.

0 0	5 days, 13 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

183

Thursday 23 January 2025

Time

00:33:44

Kcal

276 kcal

Det här träningspasset har importerats.

0 0	5 days, 13 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 22 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imnqJu%60xgBXhJfEgDaCoRZ%7BPyAs%60%40MgRoHmm%40_Ep%40%7BAxFk%40n%40k%40%3FiAaAyAL%7DFzCm%40bIsBbH%7B%40fHZjEeAlCcCpBy%40%60C%7D%40lVDnLw%40jKJ%7E%40%60FzGvCvIRtP%7D%40%7C%40iBbStZvRjAtBjF%7CRfAnBpOy%40Ws%40iBiAOiJv%40aGCkDcAoBsBx%40o%40GeAwD%60%40yC_Dq%5CtD_Da%40BW%7B%40AcH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:43

Distance

5.84 km

Kcal

324 kcal

Det här träningspasset har importerats.

0 0	6 days, 11 hours ago

larsson6000@gmail.com have trained

Wednesday 22 January 2025

Time

00:30:00

Distance

5.30 km

Kcal

262 kcal

2 0	6 days, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 21 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJiaxgBZzJ%60HuE%60AMbH%7ELfJrS%7BAzHr%40dOkEd%40aAv%40oArGm%40fAaH_%40_%40b%40EdBNf%40%7EAj%40PvAtD%7E%40nUxMv%40rFi%40nFt%40zC%7BCdZu%40mBkAgM%7BFiBwB%7CB%7BB%5EiKuDm%40gB%5BAy%40_EyFjDuA%5EkBCaDkA_BkD_AkIhOoNp%40iCoAsBcDiM_DcH%5CkCwCa%5D%7CSmNIoK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:39

Distance

5.47 km

Kcal

301 kcal

Det här träningspasset har importerats.

0 0	1 week ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Tuesday 21 January 2025

Time

01:26:49

Distance

0.39 km

Kcal

465 kcal

Det här träningspasset har importerats.

0 0	1 week ago

optra1 have trained

Strength Training

Tuesday 21 January 2025

Time

01:20:00

Kcal

517 kcal

0 0	1 week ago