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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
Membership: Open	Admins

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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

885 weeks ago

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8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 14 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlnqJqbxgBYlEwGlAxFaA%7C%40nEfImFl%40d%40xHtNzHfQqAzIn%40fMWTwDTcAr%40iAnGq%40pAwHEIvCfBz%40%40xA%7BF%3FeE%60%40aAlByEjEk%40%5DwAwH%60BcDjCs%40mFyPcAkAmJuF%7DM%7BJ%60ByS%7E%40aAI%7DNtA%5DfBFhJvA%7ED%7D%40%60D%7BAfArF%60G%7DAN_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:28

Distance

4.54 km

Kcal

227 kcal

Det här träningspasset har importerats.

0 0	8 hours 28 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Weight training

Tuesday 13 October 2026

Time

00:34:11

Kcal

101 kcal

Det här träningspasset har importerats.

0 0	8 hours 28 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 13 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmnqJqaxgBMjEb%40vDlH_Fx%40H%7ERxa%40sAfHkHcNsBsC_LpP%7BI%7CGeEdEaAuAg%40z%40UCeOoJgJgH%40a%40%5E%40Rm%40%7EA%7DOv%40o%40K_NlAsBSwDb%40aCjF%60BVfH%7CAf%40rAJhC_%40tF_Cj%40fFj%40T%7EEuAVe%40FqC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:59

Distance

3.74 km

Kcal

184 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

larsson6000@gmail.com have trained

Monday 12 October 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	1 day 20 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Sunday 11 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylnqJ%7BbxgBg%40i%40%3FsCi%40uAiFa%40wCnBwMuEcGMy%40t%40aA%7CFi%40n%40sCHw%40vCyAr%40uFgFyCYmF_KuCc%40%7D%40l%40%5B%7CCsD%60LsAt%40eBB_AmAe%40rAdBzAxBaA%7CDH%5C%7ECvCnBzAhCfBb%40zBgEvDd%40nB%7EAhBcClAwEt%40UzCbCr%40hBrAAp%40pLxMqEjAhGrS_NQyEZaE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:15

Distance

4.13 km

Kcal

246 kcal

Det här träningspasset har importerats.

0 0	2 days, 8 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 12 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmnqJy_xgBGbCqF%7C%40%5BYk%40yE%7BIbCiBNmASc%40w%40SgGgFwAe%40pBPfEy%40VWd%40RpO%7D%40b%40OrEyAhJWNiDeCQJxAbCdMfJlOhJ%60%40cAlAnAnA%7BAtLsJdLcQCkAcFiKq%40_F%7BB%7EAmAZ%5BoEHwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:48

Distance

3.22 km

Kcal

166 kcal

Det här träningspasset har importerats.

0 0	2 days, 8 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Sunday 11 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yooqJixehB_AMaGeg%40n%40eCeDsOiBeDuF%7DCm%40%7DAwDy%40vAuDImB_AQyB%7DDiEgE%7BDcIBwJkCqMqHqBeAoC%3FuBY%5E%7BBqC_Ah%40uA%60FmIkJcCvHuA%7DAgA%7DE%7EAaJ%7D%40%7DAoBw%40%7DAyKoBuC_%40eC%7BDmI%7DBw%40n%40%7BJWiGoBeEoCdJ%7DBeEwBkLcAkB_%40gGkBF%7B%40kCk%40cG%7BAiCwBpEwDiK_B_LcIc%5BXqDhDyDfHaE%7EB_GbA_Ns%40kGN%7BEoBgB_Di%40%7BD%7DO_CvBaGzPq%40%7EHyAxC%7CCl%5CnF%7CLbJ%7Cc%40vIlXdBnNxFfTpHzRhF%60JpEpMjTtYbHvOj%5CpZfCzF%60HpJrJdVvGvIbHhj%40bChJkBcFUeFrAxD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:19:32

Distance

11.24 km

Kcal

574 kcal

Det här träningspasset har importerats.

0 0	3 days, 2 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 10 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saoqJ%7DkxgB_HkCkGFiB%7EHq%40f%40qCMs%40tCwAdA%7DDcCeAkB%7DCc%40oEaJgDy%40cAlAc%40uB%7BBuDC%7DAyJgMaJzBiC%60BqMf%40f%40%5DvJQxBk%40%5E%7CGdG%7B%40bBh%40bItJyAtFaDhGsAfIpQnFv_%40hWr%40o%40bBeQ%7C%40%7B%40%3FgO%60Ag%40hMdB%7CDm%40bEyBbA%7EF%7CFwAVuD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:00

Distance

5.41 km

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	3 days, 18 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 10 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DaiqJ_rngBhDfFdBjN%5Bd%40u%40KkBoDuAo%40iExCVeIiAmMaAoCc%40MmA%5CKs%40qA%7Bp%40h%40oEnB%7DFj%40iFfAeDC%7CCcCpQdAfPEjLtA%7EA%60ArCErGd%40rF%7EDlH%7CBbCt%40rIz%40%7CDSl%40q%40%40qBaDuBsAyD%60DLgI_BiPq%40w%40eBh%40Mo%40oAgr%40rGsYD%7EAgB%7CPg%40%7EAdA%7EOKrK%7CCjGPpMd%40lBlAjB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:11

Distance

5.02 km

Kcal

161 kcal

Det här träningspasset har importerats.

0 0	4 days, 3 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Friday 9 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jlqJqnpgB%7C%40vFb%40bI%60%40D%7CD_Cj%40bCjC%7CDPrLtBzNBxJ%5DvJLbEnEaGfBAXyA%60%40%7DHk%40aIq%40qZs%40wCGmCqAiCyAy%40K%7D%40oAFWaDi%40uAv%40tF%60A%3F%5C%5DP%7BPUqCY%3FUdAwAvL%60ASTdAn%40iBNiKk%40aAyBhOt%40hFnACZyA%40aR%5Do%40QHgBtLA%7E%40fA%5DJfBv%40iCH%7BJa%40gAwBnMFd%40dACHrDTmBWgJV%7CBd%40GBcG%5B%7D%40oBkB%7BBbMClB%7B%40%7EAoFrDsAiKIQ_%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:56

Distance

4.63 km

Kcal

176 kcal

Det här träningspasset har importerats.

0 0	4 days, 21 hours ago

larsson6000@gmail.com have trained

Thursday 8 October 2026

Time

00:25:00

Distance

5.60 km

Kcal

219 kcal

2 0	5 days, 19 hours ago

TwiikMarian and marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Thursday 8 October 2026

Time

02:09:55

Distance

0.35 km

Kcal

865 kcal

Det här träningspasset har importerats.

0 0	5 days, 21 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Thursday 8 October 2026

Time

01:44:13

Distance

8.36 km

Kcal

556 kcal

Det här träningspasset har importerats.

0 0	5 days, 23 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 7 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktnqJodwgB_A%7DHsAr%40%5BuAmDqDo%40%7DE_CHaHoAqE%3Fk%40cCgFr%40wBrA%7BDoC%7D%40aBsCIo%40m%40aAdA%7B%40AuGcFuAdDXjLdHhInAJnB_EdBl%40%3F%60CyEhJ%5D%7CHXfApT%60JzAsAdF%60ChAoCtPhKf%40y%40hAdBnCdLl%40h%40xEj%40UiPwA%7B%40a%40%7DC%5CcBxDwC%7B%40cIyCzAYiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:07

Distance

4.33 km

Kcal

248 kcal

Det här träningspasset har importerats.

0 0	6 days, 8 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 8 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmnqJkcxgBOv%40PhD_FrAw%40Ok%40%7BEaHbCiCTiBYW%5BS_HqFcBc%40pBNlEqA%7C%40PhOw%40n%40iBpP_%40PsCgBMZfA%7EAn%40PxIjHrHdFbGlDx%40m%40%60AnAdBqBzL%7DJtKsPA%7B%40sFcLg%40%7BEqBjA%7DAJY_DLiC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:12

Distance

3.21 km

Kcal

168 kcal

Det här träningspasset har importerats.

0 0	6 days, 8 hours ago

larsson6000@gmail.com have trained

Wednesday 7 October 2026

Time

00:25:00

Distance

5.30 km

Kcal

219 kcal

2 0	6 days, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 7 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmnqJiaxgBGfDsGnAzF_At%40dE%7EDyCo%40oKcAcFZoOw%40aV%5CoCSaGv%40qBsBoVF_Kx%40wDsAeK%3FcGqBqF_DaBy%40pAt%40pFoEj%40yBfHs%40HeBeAeBb%40wB%60Ba%40%5BmAkF_%40oDiE%7BB%7B%40Ko%40V%7E%40nHk%40zLZ%5CtBIzBzEaBbFu%40dHRvEeAhCaCnBu%40bC%7D%40zS%40pOy%40%7CJHj%40%7C%40n%40lAeBpCpAs%40vG%7EC%60IjOjBfC%5DnF_ChAvF%7EFyANgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:46

Distance

5.28 km

Kcal

255 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Tuesday 6 October 2026

Time

00:55:00

Kcal

421 kcal

Spinn distans

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Tuesday 6 October 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 6 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtdqJssxgBTsAb%40C%7D%40cCi%40%7DEDwEhEjGF%7CFhB%7DBvAm%40fABqBj%40UpAa%40EeBrBxCu%40dDv%40fAE%7ECmBrAfAdAaBnDwAgBt%40CyKYa%40aAbA%60ApDgCXDhBr%40tBRRpAu%40qAb%40lAc%40Hm%40CqKmARMf%40hAfDiCFK%5CFbBfAlCSl%40b%40aB%7E%40WJaCAwHaBh%40hAfEc%40XiBMB%7EB%60AdCXq%40bAUDqADv%40qBrAw%40iBI%7DARy%40vBRcA_E%7CA_AHjLsA%5EWr%40%7D%40%7DBLuCzAZb%40WoAoDbBaAHnLuA%60%40Qr%40aAgC%7E%40%7CBb%40q%40f%40Es%40J%5B%7C%40K%5BgDzL%7B%40kBy%40Uc%40%7BDmC_A%7B%40MmD%7C%40gBBe%40tB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:13

Distance

4.66 km

Kcal

213 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 5 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmnqJaaxgBU%60DmGhAfGy%40V%5DNzFWyEmGv%40%7B%40kF%7DCrAmE%7E%40wDi%40%5DgH_FeBu%40xBPlEmA%7C%40NjO%7D%40l%40kBvQyDkCa%40ViCyAmI%7DF%7BAtB%5BpHRfAr%40d%40pR%7EHxBsAfFzBbAcCzPpKtAfCbErNuCv%40uAtCtA%7CHr%40NxEqEp%40%7BA%60Ho%40hDLJa%40UcAeBeAj%40uWiA%7BBcAj%40wA%40s%40cCLsD%7DCu%5CzBeCY%7DDi%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:56

Distance

5.22 km

Kcal

261 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Sunday 4 October 2026

Time

00:20:00

Distance

5.60 km

Kcal

175 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Sunday 4 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CosJuundBqDq%40aEwB_Cfi%40sEnR_ChEGe%40%5BZwAdHiAlAxAqBhA_GjD%7BDlFcUlJgNtBeQwMuGsAGkCXqApDsBhBg%40Qe%40zBsEfFmBdIEnHwIfMu%40OsA%7BEUXaC%7CJyAlSwBnKIjGx%40dFOnH%7CGdTwBpb%40d%40fLxCfE%7CEpN%7EFOfIsQbJkJrJkQnPwh%40xA%7BZ%60F_StCkFzAiIbGuOrF%7BTvEwIf%40%7BN%7B%40gJsA%7DCoAa%40cFd%40oB%60JaB%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:18:22

Distance

8.04 km

Kcal

395 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 3 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpxsJ_cxdBLTE%5DkAbAPd%40j%40oAJaB%60CCtAg%40vAoDTpClCrAn%40bOeAfBcBfAy%40rHSr%40c%40CA_%40Ld%40f%40q%40x%40oH%60B%7B%40fAkB%40aA%5Eh%40%5DNy%40eO%7DAYgAuBfAeHs%40sP%5EwBbGhKf%40JLiCDpCgAUuCwG_BoB%5BfDh%40zQmBtDWjB_Bz%40oBMNwCUbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:32

Distance

2.70 km

Kcal

204 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Saturday 3 October 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this