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40+ och träningsaktiv

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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

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Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Saturday 5 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imnqJ%7BbxgBk%40kEcA%3FyBeBcBDaCnBuPgFaE%60%40eBjHqGwKwHs%40_FfAeK%7DD_CyAoBuD%5BcC%7B%40e%40%5BuIq%40KcAxBiBAeD%7DMDoIjEwJo%40%7DDpA%7DDkCkHm%40FwBqFeA%5BqBkFsB_CaBaG%7DF%7DEkB%7DXNmD%7EAcLtCiBr%40gBjCG%60%40i%40p%40VdCeJ%60%40qFvE_DrAXd%40%7CAlBTt%40%7EBzBQdBnGfAe%40%60Aj%40jAWpAsArDvD%60DpJHtC%7CCbDr%40%7EB%7ED%60ApCaBvAt%40oBhUcBvAMvI%7DArBmA%7EFyBj%40qBlCuCx%40a%40tAJhHmAnGrAbA%7C%40oBv%40zGjAdBDxBxBjD%60DpN%60ChBOnTu%40fL%7CD%7CE%7EEvKtEHpG%7CA%7EB_%40zIsEfAiGtFHrIxEz%40lAHvF%7CChDdAhDrAp%40lFjKr%40tDsCbPaC%3FgBqEwAs%40sBkFgBiByCkYoEdBMeK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:16:59 Distance10.17 km Kcal606 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 35 minutes ago
11

larsson6000@gmail.com have trained

9

Cycling

Saturday 5 April 2025
Time00:30:00 Distance5.30 km Kcal262 kcal
Stream_pepp_off2
Stream_comment0
13 hours 16 minutes ago
11

larsson6000@gmail.com have trained

9

Cycling

Friday 4 April 2025
Time00:30:00 Distance5.30 km Kcal262 kcal
Stream_pepp_off2
Stream_comment0
13 hours 17 minutes ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Other

Friday 4 April 2025
Time01:12:56 Distance0.31 km Kcal409 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 6 hours ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Friday 4 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oilqJkqpgBa%40cBX%5BPXbBzJjA%7BAxBkA%7C%40uA%60%40VrBA%7EBe%40HaK%7BC%7BC_CdJFbF%3FgEu%40HaDqAk%40eBn%40hAx%40Mx%40v%40D%5Eo%40k%40k%40ZCa%40l%40UrAlAb%40I_%40%60%40cBqAw%40Jm%40sAAd%40d%40r%40dAU%7CArAV%5Ba%40Lw%40k%40_AEKf%40b%40GvAx%40%7C%40g%40%7D%40%3FkAiAy%40RYiATd%40z%40ExAlA%5E%3FgCaAs%40NYo%40VV%7E%40I%60B%60BZM_%40HwAiAgAJv%40%5BlCjB%5Cb%40%40%7CBs%40%7EBoFzDqF_%5CsAqDo%40bCJbB%7E%40jApAjDt%40%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:05 Distance3.50 km Kcal211 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 7 hours ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Thursday 3 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlnqJadxgBq%40YQ_Dy%40LyB_BsBNkBhBgDu%40oHaDyBQqD%5EeBbHkFeJ%7D%40u%40_Ha%40oEpAgA%7D%40eJaDyAcAg%40eBkBiB_%40eCw%40c%40YaI%5BCcBdCaBc%40sCiNKqHdBsF%7CAaCxDwAjArH%60%40BfCxDvA%5CGaB%7E%40wCAaIn%40_EEa%40%5D%40%40_Bt%40sChBcBXyBEsAqA_%40a%40s%40OmBTkBX%5DbAh%40x%40C%7CAeA%60FPbA%7C%40VlA_AjO%5Cd%40zBIz%40bBdBvAfB%7CGf%40pFkAjMk%40x%5Ek%40bJ%60Ab%40rApB%7CFzMzENbHdB%7CJ_DbAxF%7EFaBDaB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:11 Distance5.82 km Kcal323 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 5 hours ago
11

larsson6000@gmail.com have trained

49

Walking

Thursday 3 April 2025
Time01:34:00 Distance9.40 km Kcal462 kcal
Stream_pepp_off2
Stream_comment0
2 days, 10 hours ago
11

larsson6000@gmail.com have trained

9

Cycling

Tuesday 1 April 2025
Time00:30:00 Distance5.30 km Kcal262 kcal
Stream_pepp_off2
Stream_comment0
4 days, 2 hours ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Tuesday 1 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khpqJan%7BgB%5BrHv%40t%40%7CA%3FbAyE%7EAmBj%40eG%7E%40qB%7DBwJFgIVmA%7E%40A%5Ek%40%3FuCr%40%7BBY%7BEXkBx%40gA_BPc%40v%40%7B%40NsEs%40_AiCgEsFGeDoByFiDqE%5DQg%40lAsAd%40aAq%40kAj%40kBmGeCFiA_Cc%40LkDiByDtAeB%7EJiBzEwCqGo%40k%40c%40NcByA%7BBmE_%40tHdBhNgB%60Pj%40pHAlLwBfA%7DABqCrDyFeA%7EAStBp%40%7CCqDfCAfAe%40%7EA%7CBtCtAfBbBd%40zE%60DtD%7CAlE%60Af%40zBfFh%40DrAdBpAfJtAxABw%40bBqCxAa%40%60GhCtAFpA%7BAh%40v%40vAb%40FyBnBqAjAeC%7C%40iH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:27 Distance5.64 km Kcal356 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 3 hours ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Other

Tuesday 1 April 2025
Time01:36:21 Distance0.32 km Kcal441 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 6 hours ago
11

larsson6000@gmail.com have trained

9

Cycling

Monday 31 March 2025
Time00:30:00 Distance5.30 km Kcal262 kcal
Stream_pepp_off2
Stream_comment0
4 days, 13 hours ago
11

larsson6000@gmail.com have trained

49

Walking

Monday 31 March 2025
Time01:26:00 Distance8.24 km Kcal423 kcal
Pw m Karin
Stream_pepp_off2
Stream_comment0
4 days, 13 hours ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Other

Monday 31 March 2025
Time01:29:37 Distance0.45 km Kcal655 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 2 hours ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Monday 31 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gmqJ_qqgBm%40%5Ds%40%7ECsBnC_DjI_AXcEm%40cDPcAzCd%40iE%60Cg%40vF%7C%40jASfHgP%60D%7C%40fGeNbAy%40%7CKxZhAtFrBcCbBbF%7E%40G%60BvAx%40k%40tBiIpBrBcBjNrBm%40GaKWa%40SdCPcC%5BxD%5EuEeBpNvA_NfAx%40u%40y%40e%40rDb%40kEsA%7ELn%40aEy%40YgEvA%7BCiAmBqEoBfBoAiGwKmZgEhF%7BB%7EHYyA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:33 Distance5.47 km Kcal452 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 3 hours ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Sunday 30 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_pqJwn%60hB%5BZUm%40sJaFsHyFkBt%40%7D%40m%40aBcE_%40kEiHkJw%40%7DHiCgD%7BA%5C_DnDsCEeAhAsCBbAdIe%40xATtGc%40%7EGiC%7CEkAo%40gAuDkA%60CLr%5E%7D%40tFz%40tDkByCgAsFq%40mHbAwEtBc%40vAfAzDPlAm%40tBhGfAd%40fEeJr%40qD%7C%40o%40x%40%7E%40rE%7BGhAgFnDgJp%40A%5Cb%40dCrIfBvBfADv%40x%40n%40G%60C%60Dt%40IPs%40hBHNpCdAVfA%7EAy%40bKPiEnBqBpAVB%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:29 Distance4.75 km Kcal312 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 4 hours ago
11

larsson6000@gmail.com have trained

9

Cycling

Sunday 30 March 2025
Time00:30:00 Distance5.30 km Kcal262 kcal
Stream_pepp_off2
Stream_comment0
6 days, 10 hours ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Saturday 29 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcqqJoa%60hB%7DGJmF%7DNuHzQaA%5DiCaHkAx%40gDU%7BAuAmBPu%40bFjDxRi%40o%40%60B%60EiB_Ht%40sEWyKj%40sDW%7BLtAiE%5DsCdAmFg%40d%40aCLs%40tIuAvBkCyC_Av%40%3Fq%40_ByB_DmIxBwFi%40cHjBeClA%3Fn%40z%40vEDz%40%7C%40bCp%40hBfEpB%40xAl%40tTbr%40nEB_AwHn%40eANjK%7EE%60AkAwEnA%7BDPiFEjF%7B%40zDhA%60J%7CAtBu%40I%5Do%40%5DcD%7BBW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:12 Distance5.11 km Kcal351 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
11

larsson6000@gmail.com have trained

160

slalom

Saturday 29 March 2025
Time01:41:00 Kcal773 kcal
Romme alpin. Ev sista åk dagen för säsongen
Stream_pepp_off2
Stream_comment0
1 week ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

9

Cycling

Saturday 29 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__ihJgthkB_CzFuAs%40sCbLuBbEkBzTwBtFuIhLsBlAsBVW%7CEuUjJkCdBmAvE%7BA%60Q%7BBtJwB%7CENhD%60DzH%7B%40zEiEjKj%40lI%7BA%7CDyDzAq%40dDkC%7EEqBhI%7B%40%7C%40sDhAuDlEuDdNyBhB%7DBtKMfSqAl%5CqA%60IkCpB_IVmFlG%7DItEiLiAwBv%40%7BKdRzGrUeAFcExC_I%5DqE%5CeEpCcD%7EJmEnCuBnC%7B%40%7ETq%40VwBwAwAZgDfKgFgIoIiDoAgGk%40sA%7D%40%5B_AbAcGlY%7BHxDiGcBhJsa%40%7C%40uJkAgt%40m%40_I%40%7Bu%40v%40oE%7EDiFtB%7DEdHcWdAiKzAgEBuFkB%7B%40_%40yCwHOsCgAoATcBiCUrC%7B%40%7E%40gLa%40sCdA%7DHlLqEdOwDvBwAYq%40oAj%40jAjAf%40xDeBLTqA%7COcE%7CMaApA_VnMbA%60PQbOfDrFdA%3F%7EB_C%7CHqDb%40t%40%5CjIrAlAtA%60FbDvCvArCfCpAjEpFdCaBnEvArBrB%7CEgCd%40wClH%7DEd%5DqLpUwKpEuGxFcQf%40gDo%40_MgEgVK%7DJv%40mH%7CGy%5C%60Eif%40rHcYbJko%40fFsTpN%7Bd%40xF%7EJ%60BzAt%40%60CxB%7E%40t%40%60EzDpFtC%60AjCzBzReGzAsAzBkGfE%60BxIwC%7EErItD%7E%40aAzKL%60JrB%7EMjYaMXeEpFsC%7EHmKxBwFhBeTvBiErCiLXY%7C%40%7E%40rBgFdEyFDyA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:26:45 Distance23.40 km Kcal513 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Saturday 29 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajpqJyg%7BgBMMfAsIM%7D%40uAyAeAMoBT%7DBlAi%40CkAkAgAkCg%40MyBd%40oAi%40sEoFgDqCyA%7DEaAkMy%40gDq%40Uw%40uBi%40qF%7DBiLfA_Ca%40hChArD%60AxFbARX%7C%40f%40rFpA%60Fn%40%60NbA%7CCvBnAnFlGhBb%40hBY%60%40NrBtDj%40ZtDcAxCRzA%7EAvAnCbGeKe%40hB%7DErHo%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:27 Distance3.23 km Kcal186 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Saturday 29 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DipqJym%7BgBNbHb%40v%40xAGnD%7CCjC%7CHz%40%60GnC%7BEg%40gC%60A_IlCkJl%40iHr%40o%40cBwHKeK%7DDeYVaIuAcCcA%7DEsBgDj%40sJ%7BA_MBaDs%40%5D%7DBRoA_AoG_MiCsMoITgC%7DL%7CBtEF%60EeCDkAe%40yDd%40gAoA%7BSyr%40%5Byf%40aH%7DZlDwHhEmCj%40%7BMx%40m%40bA%60%40fChIhIfJbLrW%7CCjDvBHt%40j%40%60EbW%7EF%60KE%60ThCjKj%40dKiDm%40kNgK%7DAh%40Ei%40tAw%40%60UjPj%40lFm%40tMnApQ%5BfHxAjMk%40%7CIpBpCrDjK%5BzInD%60WRlMjA%60F%5CtIvBrNkBnNkBp%40cE%7CE%7DCbBcA%7DJaC%7DIuCkDeBA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:34 Distance10.11 km Kcal552 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
11

larsson6000@gmail.com have trained

9

Cycling

Friday 28 March 2025
Time00:30:00 Distance5.30 km Kcal262 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
6

optra1 have trained

96

Strength Training

Friday 28 March 2025
Time01:00:00 Kcal387 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

2

Running

Friday 28 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aklqJmopgBc%40f%40bB%7DFe%40h%40%7DDkO%7DA%7BB%7DK_%5CuAzBs%40aBkAnAIfAf%40hByBnDRr%40a%40dBkB%7EDL%7DA%60AuBh%40Gs%40bAf%40uA%7BAtDpAqCoApBfAwCH%60%40sAlClAgDGbA%7D%40zA%7E%40%7BCgAfDlAuDmAlDvAoDBp%40mAnCdAsDkAjDjAeDD%60%40yA%7EBlAiDQtA%5CuALViCfEjBmE%60%40QqCbFlDqHp%40iJf%40%7BATMbA%60AtAgBjLb%5CnArIp%40B%7E%40zAd%40bH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:21 Distance4.12 km Kcal285 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Other

Friday 28 March 2025
Time01:11:06 Distance0.24 km Kcal246 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago