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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

855 weeks ago

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Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 16 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhmqJqpqgB%60%40w%40r%40zAv%40TdGyLnHrTO%7EAaPf%60%40AbMh%40dJk%40sTf%40mEg%40nGh%40nPm%40kUf%40uBe%40jCj%40dTi%40uG%40cLf%40jTo%40aNF%7BEj%40pVo%40aIj%40rIe%40sVhCaIyGkRKkCLgBfBcEIyAxA%7DCwA%7CCNbASy%40lAgCkAjCRbAQoApAmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:02

Distance

4.70 km

Kcal

321 kcal

Det här träningspasset har importerats.

0 0	3 hours 7 minutes ago

larsson6000@gmail.com have trained

152

Monday 16 March 2026

Time

00:50:00

Kcal

382 kcal

Korta intervaller på fs

0 0	3 hours 49 minutes ago

larsson6000@gmail.com have trained

Monday 16 March 2026

Time

01:45:00

Distance

10.60 km

Kcal

918 kcal

0 0	3 hours 49 minutes ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 16 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJg%60xgBKfC%7BFxAvFwA%5CpF%5BqFZtEg%40uEqD%60ApDeAwFxAcAyF%7BEbCmCd%40sJqAcCDc%40%7E%40HnM%7B%40x%40iBzPoMcGkAhL%5Cx%40nK%7CDdAaBdGjC%7E%40cCtAp%40lO%60KtFtP%40r%40wBXm%40l%40%7DAjDaAdGgA%3FkBnDwLdIHpBxCQrH%7DEtBtJ%7CCzC%7CFOlFyDRyByAoK%7EBqBxDEf%40_F%7C%40_%40DqDQs%40iBcAj%40_XkA%7BBiBz%40%7D%40Is%40uD%5CoBMyB%7BDib%40rCeAb%40mD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:55

Distance

6.29 km

Kcal

313 kcal

Det här träningspasset har importerats.

0 0	17 hours 7 minutes ago

larsson6000@gmail.com have trained

160

Sunday 15 March 2026

Time

01:30:00

Kcal

688 kcal

2 0	1 day 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Sunday 15 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJibxgBeAPg%40g%40gDsHiDnBsMcFgBO_Eh%40%7DArH%7DD%5Ek%40%7EBaA%7E%40cFeC_AaBcCIuEsJyCs%40n%40B%5DwAaCq%40aCkB%5ByA%7BHiKkBiAoDgR%3FdAUs%40%60%40%7BDnDyJEyG%60AcC%7B%40uEqAiBi%40LiBsEo%40h%40h%40s%40rGzKj%40xFm%40dFnCYdApHb%40BZ%60B%7C%40Dh%40rAtA%60%40xAcJF%60%40RUWmAf%40cH%7EAKbAaBf%40%7C%40%5D%7D%40fAsEH%7DFbAZH%60B%7CA%7EDv%40w%40bDV%7CCxDxCfMkBr%5B%3FpE%7E%40RvBmArFoAz%40wDzDqFVsI%60CuH%7EH_HlCz%40%7E%40hBGtK%60AR%60AbGrDvE%7C%40%7CV_%40%7CO%5EnDyDc%40T%60Fj%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:55

Distance

6.81 km

Kcal

399 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

larsson6000@gmail.com have trained

160

Saturday 14 March 2026

Time

01:20:00

Kcal

612 kcal

3 0	2 days, 10 hours ago

TwiikMarian, marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Friday 13 March 2026

Time

00:23:00

Distance

5.30 km

Kcal

201 kcal

2 0	2 days, 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Thursday 12 March 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

2 0	2 days, 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 14 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnvqJejshBoAbDsAdA_CP_EzAeHn%40uAjKaChAYdAx%40dL%7CBnHpBrNvCzHdAvHtBtx%40xF%7ER%60IvOfIla%40%60%40tLlDrJ%7E%40zMg%40rO%60%40zC%7CAnApDo%40tDyKfC_DRiLnIm%5C%60LcElDuDaDwN%7DBcEScDZmBx%40_%40tDnBlF%7EIvBwD_HkUaLmg%40P%7DDlB%7BE%7CBsChFLtB%7BFbAsMg%40oGHwFkBaB_Do%40kEiOqBrBgCxG%7DBxIm%40%7CGcAdBYMaCkP%7BDaIsG%7DI_FmPm%40aKb%40cLUuJ%7BA%7DIeBoAcHh%40mAzQ_DvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:38

Distance

8.91 km

Kcal

481 kcal

Det här träningspasset har importerats.

0 0	2 days, 10 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 13 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajlqJaqpgB%5BqAl%40ObDvUrEaCjGwBTcCAuQe%40_Bd%40cCAcGIqAo%40PsAbEQpBRdAzAvAAl%40%40m%40h%40x%40%40dMM%5DiCb%40nBaOj%40j%40BfDGsCg%40cAuAjKzAuK%7DB%7EO%7EByO%7BBiBuBrKCdDw%40zAgFnDqA_KIOWN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:48

Distance

3.26 km

Kcal

181 kcal

Det här träningspasset har importerats.

0 0	3 days, 6 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 13 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJeaxgBKzCiGlBh%40bHnFoCOsFbAdN_AoMUYw%40NfA%3F%5ChE%5DqEf%40tG%5CuA%7EHiEdKdRjGfNiAjFs%40%60%40oJwPaKrO%7BB%7EBt%40%60D%7C%40BxAw%40lAzBe%40%7EWrB%7CAArEnEr%40%60%40%7CEzEtEJtFu%40%7CMgAdBiBt%40qC%5BiF%7BB_CqC_AqDqHvDoFM%7DBgCqB_KgIlFeBVy%40YFyBxL%7DHrBsDfAAx%40yFfB%7DDbDaAeE%7DNT%7DB%7C%40eB%7D%40qKdPuL%7DBmX%40yE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:08

Distance

6.46 km

Kcal

328 kcal

Det här träningspasset har importerats.

0 0	3 days, 17 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Thursday 12 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmnqJgaxgBGfE%5EpDlD%7DATm%40S%7DJy%40eEMiDRgRe%40sPVcC_%40%7BFb%40%7DBeB_V%3FwKt%40%7DCgAeSo%40u%40eAeE_CiAm%40Iy%40jAv%40%7EFoEl%40%7BArGgAb%40uBuAyAXiBbBc%40BgBkHUuC%7BCgBwAQeA%60%40dA%60Iq%40%7CKX%5EzAWj%40RhBjEyApE_AlHVnFiAjCuB%60By%40hCeAdUB%7CMy%40jKhAv%40vA_AfCnAm%40%60HjCxHpACOyEp%40%7DB%7EEhBPbHx%40f%40rCLfDu%40vDkBfA%7CF%60G%7DARaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:13

Distance

5.15 km

Kcal

273 kcal

Det här träningspasset har importerats.

0 0	4 days, 2 hours ago

larsson6000@gmail.com have trained

Wednesday 11 March 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	4 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Monday 9 March 2026

Time

00:20:00

Distance

5.00 km

Kcal

174 kcal

2 0	4 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 11 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imnqJs_xgBGnBmFvAi%40e%40c%40oE%7DBhAeGnAeIcAiEJ%40tNw%40z%40oBzQv%40lBhYtRbGxQKZaBFy%40l%40aBzD%7D%40bGeA%40eB%7CCcMdIBtBv%40N%7EA%5BbIaFbBrJhCbDfBTjD_%40nGkExAbElE%7BI%40%7DClB%7BCF_Dr%40cExAYGoAwE_B%5ByAcBw%40DqC%7CHRx%40sAlAqHjAq%40fDC%5Cm%40kAkMeQi%5CuAkDe%40sEaDfBk%40CMcJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:30

Distance

5.53 km

Kcal

282 kcal

Det här träningspasset har importerats.

0 0	5 days, 17 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Tuesday 10 March 2026

Time

00:41:51

Distance

3.98 km

Kcal

283 kcal

Det här träningspasset har importerats.

0 0	6 days, 4 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 10 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJi%60xgB%5CvIzD%7DBg%40aLaAyFTwLcAq%5Ed%40%5CMoF%7E%40_AtCl%40nBk%40fBr%40nAaAX%7DCz%40WvDjFtCL%60%40%60Bn%40ZvB%7BDfB%7CBd%40aa%40zGmYoFo%5DmKsFwDuDyEuHgAa%40q%40b%40yAnQuA%7EGeBzBuBv%40qDzEhB%60GB%60GfAdJm%40pDMjLtBtU%7B%40vBGjJp%40hk%40yDm%40v%40pH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:03

Distance

5.11 km

Kcal

289 kcal

Det här träningspasset har importerats.

0 0	6 days, 4 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 9 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enqqJwkygBj%40OpA%60AtHrKJ%7E%40tJbEyImCg%40u%40tBzA%60GpBoI%7DCu%40%7DBaCwCbCtCkJkLaPhEyAW%3FeD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:32

Distance

3.21 km

Kcal

246 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 9 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slnqJyswgBk%40%7BFmF%7C%40w%40cFqGfCaDd%40%5C%60LeKvD%7B%40v%40TdDvClLf%40Xpd%40kZlAS%60Rz%5E%60BhQzBnIbB%7EBlEhDnC%7D%40SeCi%40c%40m%40r%40y%40pIv%40dIbElJIvAqBrBiAh%40gCHc%40sB%5EuB%3FgDkA%7DDuTuLsD%7D%40UyAeB_AAiKj%40iFCqDkAcCqAn%40kAEo%40mDbC_DN%7B%40sD%7Bb%40BeF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:13

Distance

5.22 km

Kcal

267 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Sunday 8 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60xqJqdxhBP%40MlCx%40vE%7B%40mEOmEm%40cCYa%40%5DLyAaAk%40kAeAu%40a%40%7DBM%7DElA_FnA%7DCu%40%7EATq%40%7E%40eBPEf%40tFxA%7CJZzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:28

Distance

1.01 km

Kcal

59 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Sunday 8 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60xqJiixhBo%40qMyBoQmC%7DJeBoAmL%60A%7DBp%40qCfCwDdHyZb%7E%40aN%60SvNaUjXoy%40vCaHxCaE%60DsA%60Gm%40hEMxA%60AdD%60LbCpRTvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:09

Distance

4.14 km

Kcal

205 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 7 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhilJqltjBYsCBg%40rAq%40p%40Il%40i%40%7EAuDfDmFtBuBJB%40Yw%40%7ECSK_%40k%40H%5D%7EAeA%60B%7DBr%40%5DBMm%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:06:20

Distance

0.72 km

Kcal

36 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 7 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynhlJupujBbKaLfGkEbDyEtCaCjCuDmC%7EDeDdCiEzFqFrDgErFoGlGCt%40xBnLoPvSe%40UU%7DBuAoEjBgFtK_OdGoFpGmInCwAjCcCjEmFnD%7BC%60BeCwClEgC%60BuH%60JiDpByDlFoGjGpB%7CJ%3FvBgPfSe%40SmBuJhCwFnFwHrAeA%7C%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:56

Distance

5.11 km

Kcal

238 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 7 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovhlJaiujBsF%7CGkB%7ECgBrEYRm%40F%7D%40p%40Cj%40t%40jE%5Cr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:54

Distance

0.49 km

Kcal

26 kcal

Det här träningspasset har importerats.

0 0	1 week ago