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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 47 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 452 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 482 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 484 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 500 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 526 weeks ago

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eilaisla@hotmail.com have trained Walking Tuesday 28 October 2025 00:06:00 0.28 km 28 kcal Det här träningspasset har importerats. 0 0 11 hours 46 minutes ago

eilaisla@hotmail.com have trained Walking Tuesday 28 October 2025 00:05:39 0.34 km 25 kcal Det här träningspasset har importerats. 0 0 11 hours 58 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 28 October 2025 00:15:00 50 kcal 4 0 12 hours 52 minutes ago mammaanba47, marita.lindberg@live.se, Madde.K. and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Yinyoga Tuesday 28 October 2025 01:00:00 336 kcal   3 0 12 hours 53 minutes ago mammaanba47, marita.lindberg@live.se and Madde.K. like this

eilaisla@hotmail.com have trained Walking Tuesday 28 October 2025 00:05:36 0.32 km 29 kcal Det här träningspasset har importerats. 0 0 13 hours 44 minutes ago

marie.0_59@hotmail.com have trained Walking Tuesday 28 October 2025 00:32:12 2.38 km 162 kcal   4 1 16 hours 15 minutes ago marita.lindberg@live.se, mats.rockaren@telia.com, mammaanba47 and Madde.K. like this 16 hours 15 minutes ago marie.0_59@hotmail.com Med barnbarn

maria1900 have trained Walking Tuesday 28 October 2025 00:30:00 2.00 km 202 kcal 2 0 17 hours 9 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Workout - Average impact Tuesday 28 October 2025 00:17:00 152 kcal Träna rörelse 2 0 17 hours 10 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Workout - Average impact Monday 27 October 2025 00:18:00 161 kcal Träna Styrka 2 0 17 hours 10 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Monday 27 October 2025 00:45:00 4.00 km 303 kcal 2 0 17 hours 11 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Running Monday 27 October 2025 00:30:00 3.00 km 494 kcal Pass #9/50. Pass #162 2 0 17 hours 12 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Running Monday 27 October 2025 00:34:00 5.00 km 560 kcal Pass #8/50. Pass #161 2 0 17 hours 15 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Stretching Tuesday 28 October 2025 00:20:00 100 kcal 4 0 21 hours 49 minutes ago marita.lindberg@live.se, mammaanba47, Madde.K. and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Spinning Tuesday 28 October 2025 00:45:00 101 kcal   4 0 21 hours 50 minutes ago marita.lindberg@live.se, mammaanba47, Madde.K. and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Cardio Gym Tuesday 28 October 2025 00:05:00 50 kcal 4 0 21 hours 50 minutes ago marita.lindberg@live.se, mammaanba47, Madde.K. and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Cardio Gym Tuesday 28 October 2025 00:05:00 39 kcal 4 0 21 hours 51 minutes ago marita.lindberg@live.se, mammaanba47, Madde.K. and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Meditation Tuesday 28 October 2025 00:30:00 60 kcal 4 0 21 hours 51 minutes ago marita.lindberg@live.se, mammaanba47, Madde.K. and mats.rockaren@telia.com like this

publikhav have trained Strength Training Sunday 26 October 2025 00:32:34 209 kcal 2 0 1 day 11 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

publikhav have trained Gym tungt Monday 27 October 2025 00:50:00 413 kcal 2 0 1 day 11 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Rehab Workout Monday 27 October 2025 00:15:00 50 kcal 5 0 1 day 11 hours ago Madde.K., mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47 and publikhav like this

marie.0_59@hotmail.com have trained Walking Monday 27 October 2025 00:10:27 0.51 km 51 kcal 5 0 1 day 11 hours ago Madde.K., mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47 and publikhav like this

marie.0_59@hotmail.com have trained Lunch runda Monday 27 October 2025 00:41:26 3.26 km 208 kcal   4 1 1 day 18 hours ago Madde.K., marita.lindberg@live.se, mammaanba47 and mats.rockaren@telia.com like this 1 day 18 hours ago marie.0_59@hotmail.com Bara njuta av det vackra🌥

marie.0_59@hotmail.com have trained Yinyoga restore Monday 27 October 2025 01:15:00 336 kcal   4 0 1 day 21 hours ago Madde.K., marita.lindberg@live.se, mats.rockaren@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Monday 27 October 2025 00:30:00 60 kcal 4 0 2 days, 0 hours ago marita.lindberg@live.se, mammaanba47, mats.rockaren@telia.com and Madde.K. like this

marie.0_59@hotmail.com have trained Rehab Workout Sunday 26 October 2025 00:15:00 50 kcal 4 0 2 days, 13 hours ago mats.rockaren@telia.com, marita.lindberg@live.se, Madde.K. and mammaanba47 like this