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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 69 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 423 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 453 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 455 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 471 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 497 weeks ago

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Kajsa75 have trained Bli stark B Tuesday 8 April 2025 00:54:04 3606 kg 366 kcal 0 0 4 hours 39 minutes ago

marie.0_59@hotmail.com have trained Stretching Tuesday 8 April 2025 00:30:00 97 kcal 7 0 8 hours 19 minutes ago gunilla@gsdab.com, sara.bergenrot@gmail.com, Lenayeaj, mammaanba47, maria1900, Rugbyjakan and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Core Tuesday 8 April 2025 00:30:00 260 kcal 6 1 8 hours 20 minutes ago gunilla@gsdab.com, sara.bergenrot@gmail.com, Lenayeaj, mammaanba47, Rugbyjakan and marita.lindberg@live.se like this 8 hours 20 minutes ago marie.0_59@hotmail.com Lunch pass

maria1900 have trained Walking Tuesday 8 April 2025 01:00:00 10.00 km 404 kcal 2 0 11 hours 31 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Meditation Tuesday 8 April 2025 00:30:00 58 kcal 6 0 14 hours 7 minutes ago gunilla@gsdab.com, sara.bergenrot@gmail.com, Lenayeaj, Rugbyjakan, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Viberationsplatta Monday 7 April 2025 00:10:00 65 kcal 5 0 1 day 1 hours ago Lenayeaj, Rugbyjakan, marita.lindberg@live.se, mammaanba47 and gunilla@gsdab.com like this

Paggan have trained Walking Monday 7 April 2025 00:39:37 3.46 km 207 kcal Det här träningspasset har importerats. 2 0 1 day 7 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Meditation Monday 7 April 2025 00:30:00 58 kcal 6 0 1 day 9 hours ago Lenayeaj, Rugbyjakan, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47 and SandraJ86 like this

marie.0_59@hotmail.com have trained Restorative Monday 7 April 2025 01:15:00 325 kcal 6 0 1 day 9 hours ago Lenayeaj, Rugbyjakan, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47 and SandraJ86 like this

marie.0_59@hotmail.com have trained Walking Monday 7 April 2025 00:56:46 4.98 km 275 kcal 7 1 1 day 9 hours ago Lenayeaj, Rugbyjakan, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47, SandraJ86 and ruggia26@inwind.it like this 1 day 9 hours ago marie.0_59@hotmail.com Promenad med seniorgruppen

maria1900 have trained Walking Sunday 6 April 2025 00:40:00 4.00 km 269 kcal 2 0 1 day 11 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Monday 7 April 2025 00:40:00 4.00 km 269 kcal 2 0 1 day 11 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Running Monday 7 April 2025 01:00:00 10.00 km 989 kcal Pass #15/50. Pass #50 2 0 1 day 11 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Yinyoga Sunday 6 April 2025 01:15:00 325 kcal 5 0 2 days, 3 hours ago Lenayeaj, Rugbyjakan, marita.lindberg@live.se, mammaanba47 and gunilla@gsdab.com like this

marie.0_59@hotmail.com completed the goal Träna 25 pass på 30 dagar! 0 0 2 days, 3 hours ago

marie.0_59@hotmail.com have trained Meditation Sunday 6 April 2025 00:30:00 58 kcal 7 0 2 days, 11 hours ago Lenayeaj, Rugbyjakan, gunilla@gsdab.com, Madde.K., mammaanba47, sara.bergenrot@gmail.com and marita.lindberg@live.se like this

Kajsa75 have trained Bli stark A Sunday 6 April 2025 00:55:06 1608 kg 372 kcal 0 0 2 days, 11 hours ago

maria1900 have trained Running Sunday 6 April 2025 00:38:00 5.00 km 626 kcal Pass #14/50. Pass #49 4 0 2 days, 15 hours ago Madde.K., marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

marie.0_59@hotmail.com have trained Walking Saturday 5 April 2025 00:27:27 1.84 km 133 kcal 8 0 3 days, 0 hours ago Lenayeaj, Rugbyjakan, ruggia26@inwind.it, gunilla@gsdab.com, Madde.K., mammaanba47, marita.lindberg@live.se and Camsal like this

marie.0_59@hotmail.com have trained Walking Saturday 5 April 2025 00:20:00 1.59 km 97 kcal 8 0 3 days, 0 hours ago Lenayeaj, Rugbyjakan, ruggia26@inwind.it, gunilla@gsdab.com, Madde.K., mammaanba47, marita.lindberg@live.se and Camsal like this

marie.0_59@hotmail.com have trained Walking Saturday 5 April 2025 00:16:34 1.44 km 79 kcal 7 0 3 days, 0 hours ago Lenayeaj, Rugbyjakan, ruggia26@inwind.it, gunilla@gsdab.com, Madde.K., mammaanba47 and marita.lindberg@live.se like this

publikhav have trained Promenad Saturday 5 April 2025 00:34:49 2.39 km 168 kcal Det här träningspasset har importerats. 3 0 3 days, 4 hours ago marie.0_59@hotmail.com, marita.lindberg@live.se and Madde.K. like this

publikhav have trained Promenad Saturday 5 April 2025 00:08:09 0.60 km 45 kcal Det här träningspasset har importerats. 3 0 3 days, 4 hours ago marie.0_59@hotmail.com, marita.lindberg@live.se and Madde.K. like this

maria1900 have trained Walking Saturday 5 April 2025 01:00:00 8.00 km 404 kcal 3 0 3 days, 8 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained Running Saturday 5 April 2025 00:25:00 4.00 km 412 kcal Pass #13/50. Pass #48 3 0 3 days, 8 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this