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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 48 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 449 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 479 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 480 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 496 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 523 weeks ago

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maria1900 have trained Walking Sunday 5 October 2025 01:08:00 10.00 km 458 kcal 1 0 7 hours 47 minutes ago marie.0_59@hotmail.com like this

maria1900 have trained Running Sunday 5 October 2025 01:22:00 10.00 km 1352 kcal Pass #151 Hässelbyloppet 2025 1 0 7 hours 50 minutes ago marie.0_59@hotmail.com like this

maria1900 have trained Walking Saturday 4 October 2025 00:40:00 3.00 km 269 kcal 1 0 7 hours 51 minutes ago marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Rehab Workout Sunday 5 October 2025 00:15:00 50 kcal 2 0 9 hours 39 minutes ago mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Yinyoga restore Sunday 5 October 2025 01:15:00 337 kcal   2 0 9 hours 40 minutes ago mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Restorative Sunday 5 October 2025 00:30:00 135 kcal   2 0 9 hours 41 minutes ago mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Meditation Sunday 5 October 2025 00:30:00 61 kcal 4 0 17 hours 36 minutes ago mammaanba47, marita.lindberg@live.se, gunilla@gsdab.com and Madde.K. like this

marie.0_59@hotmail.com have trained Rehab Workout Saturday 4 October 2025 00:15:00 50 kcal 4 0 1 day 6 hours ago gunilla@gsdab.com, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Kvällsrunda Saturday 4 October 2025 00:38:58 2.00 km 184 kcal 4 1 1 day 9 hours ago gunilla@gsdab.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this 1 day 9 hours ago marie.0_59@hotmail.com Ute med barnbarn

eilaisla@hotmail.com have trained Running Saturday 4 October 2025 00:32:00 3.12 km 223 kcal Det här träningspasset har importerats. 0 0 1 day 13 hours ago

marie.0_59@hotmail.com have trained Meditation Saturday 4 October 2025 00:30:00 61 kcal 4 0 1 day 20 hours ago marita.lindberg@live.se, mammaanba47, gunilla@gsdab.com and Madde.K. like this

eilaisla@hotmail.com have trained Walking Friday 3 October 2025 00:09:55 0.79 km 65 kcal Det här träningspasset har importerats. 0 0 2 days, 10 hours ago

eilaisla@hotmail.com have trained Running Friday 3 October 2025 00:09:00 0.98 km 67 kcal Det här träningspasset har importerats. 0 0 2 days, 10 hours ago

maria1900 have trained Walking Tuesday 30 September 2025 01:06:00 10.00 km 445 kcal 3 0 2 days, 11 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained Walking Friday 3 October 2025 00:50:00 7.00 km 337 kcal 3 0 2 days, 11 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained Walking Friday 3 October 2025 00:50:00 7.00 km 337 kcal 3 0 2 days, 11 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained Walking Thursday 2 October 2025 00:35:00 5.00 km 236 kcal 3 0 2 days, 11 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained Walking Thursday 2 October 2025 01:00:00 8.00 km 404 kcal 3 0 2 days, 11 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained Running Thursday 2 October 2025 00:40:00 6.00 km 659 kcal Pass #150 3 0 2 days, 11 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained Walking Wednesday 1 October 2025 01:00:00 7.00 km 404 kcal 3 0 2 days, 11 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained Running Wednesday 1 October 2025 00:35:00 4.60 km 577 kcal Pass #149 3 0 2 days, 11 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

marie.0_59@hotmail.com have trained Rehab Workout Friday 3 October 2025 00:15:00 50 kcal 6 0 2 days, 12 hours ago gunilla@gsdab.com, Lenayeaj, Madde.K., mammaanba47, SandraJ86 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Walking Friday 3 October 2025 00:15:05 0.97 km 76 kcal 6 0 2 days, 12 hours ago gunilla@gsdab.com, Lenayeaj, Madde.K., mammaanba47, SandraJ86 and marita.lindberg@live.se like this

marie.0_59@hotmail.com completed the goal Kom i form 5:2. Träna/motionera 20 pass i oktober. Den här utmaningen är i första hand riktad till deltagare i programmet "Kom i form 5:2." Programmet och denna individuella utmaning varar mellan 1-31 oktober. https://attraktivlivsstil.shop.twiik.me/promoproduct/kom-i-form-5-2-tr-auml-ning-och-motion-5-dagar-i-veckan-i-oktober Det gå... 0 0 2 days, 12 hours ago

marie.0_59@hotmail.com have trained Stretching Friday 3 October 2025 00:30:00 101 kcal 5 0 2 days, 17 hours ago gunilla@gsdab.com, Lenayeaj, Madde.K., marita.lindberg@live.se and mammaanba47 like this