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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 71 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 417 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 448 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 449 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 465 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 491 weeks ago

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maria1900 have trained Running Wednesday 26 February 2025 00:41:00 6.00 km 676 kcal Pass #47/50. Pass #27 0 0 13 minutes ago

marie.0_59@hotmail.com have trained Till från gymmet Wednesday 26 February 2025 00:15:00 113 kcal 3 0 3 hours 37 minutes ago maria1900, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Stretching Wednesday 26 February 2025 00:25:00 81 kcal 2 0 3 hours 38 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Indoor Walking Wednesday 26 February 2025 00:30:00 375 kcal 2 0 3 hours 38 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Cardio Gym Wednesday 26 February 2025 00:10:00 119 kcal 2 1 3 hours 39 minutes ago mammaanba47 and marita.lindberg@live.se like this 3 hours 39 minutes ago marie.0_59@hotmail.com Löp 5min gång 5min

marie.0_59@hotmail.com have trained Meditation Wednesday 26 February 2025 00:30:00 58 kcal 2 0 3 hours 40 minutes ago mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained Walking Wednesday 26 February 2025 01:00:00 7.00 km 404 kcal 2 0 4 hours 5 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Running Wednesday 26 February 2025 00:23:00 3.00 km 379 kcal Pass #46/50. Pass #26 2 0 4 hours 6 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Tuesday 25 February 2025 00:30:00 2.00 km 202 kcal 2 0 4 hours 12 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Paggan have trained Strength training Tuesday 25 February 2025 00:50:19 246 kcal Det här träningspasset har importerats. 2 0 19 hours 51 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Kajsa75 have trained 1 A Gymboosten Next Level Tuesday 25 February 2025 01:01:34 2520 kg 415 kcal 0 0 20 hours 52 minutes ago

marie.0_59@hotmail.com have trained Till från förskolan Tuesday 25 February 2025 00:25:00 189 kcal 4 0 22 hours 46 minutes ago marita.lindberg@live.se, Rugbyjakan, mammaanba47 and J271 like this

marie.0_59@hotmail.com have trained Lunch promenad Tuesday 25 February 2025 01:08:36 5.61 km 333 kcal 6 1 1 day 2 hours ago marita.lindberg@live.se, Rugbyjakan, J271, sara.bergenrot@gmail.com, hakanfischer@gmail.com and mammaanba47 like this 1 day 2 hours ago marie.0_59@hotmail.com Med hund!

marie.0_59@hotmail.com have trained Meditation Tuesday 25 February 2025 00:30:00 58 kcal 7 0 1 day 6 hours ago marita.lindberg@live.se, Rugbyjakan, J271, sara.bergenrot@gmail.com, hakanfischer@gmail.com, mammaanba47 and waca8891@hotmail.com like this

maria1900 have trained Workout - Average impact Monday 24 February 2025 00:20:00 179 kcal Träna med Sofia! Styrka 2 0 1 day 9 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Monday 24 February 2025 00:50:00 4.50 km 337 kcal 2 0 1 day 9 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Sunday 23 February 2025 00:45:00 4.00 km 303 kcal 2 0 1 day 9 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Sunday 23 February 2025 00:45:00 5.00 km 303 kcal 2 0 1 day 9 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

publikhav have trained Yoga Monday 24 February 2025 00:15:17 22 kcal Det här träningspasset har importerats. 2 0 1 day 16 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Till från gymmet Monday 24 February 2025 00:15:00 113 kcal 11 0 1 day 19 hours ago Rugbyjakan, J271, sara.bergenrot@gmail.com, hakanfischer@gmail.com, waca8891@hotmail.com, gunilla@gsdab.com, maria1900, dokan.dojo87@gmail.com, marita.lindberg@live.se, mammaanba47 and Lenayeaj like this

marie.0_59@hotmail.com have trained Stretching Monday 24 February 2025 00:25:00 81 kcal 10 0 1 day 19 hours ago Rugbyjakan, J271, sara.bergenrot@gmail.com, hakanfischer@gmail.com, waca8891@hotmail.com, gunilla@gsdab.com, dokan.dojo87@gmail.com, marita.lindberg@live.se, mammaanba47 and Lenayeaj like this

marie.0_59@hotmail.com have trained Les Mills Monday 24 February 2025 00:45:00 292 kcal 11 0 1 day 19 hours ago Rugbyjakan, J271, marieakerlund63@gmail.com, sara.bergenrot@gmail.com, hakanfischer@gmail.com, waca8891@hotmail.com, gunilla@gsdab.com, dokan.dojo87@gmail.com, marita.lindberg@live.se, mammaanba47 and Lenayeaj like this

marie.0_59@hotmail.com have trained Cardio Gym Monday 24 February 2025 00:10:00 119 kcal 10 1 1 day 19 hours ago Rugbyjakan, marieakerlund63@gmail.com, sara.bergenrot@gmail.com, hakanfischer@gmail.com, waca8891@hotmail.com, gunilla@gsdab.com, dokan.dojo87@gmail.com, marita.lindberg@live.se, mammaanba47 and Lenayeaj like this 1 day 19 hours ago marie.0_59@hotmail.com Löp 5 min gång 5 min

marie.0_59@hotmail.com have trained Till från gymmet Monday 24 February 2025 00:15:00 113 kcal 9 0 1 day 19 hours ago Rugbyjakan, sara.bergenrot@gmail.com, hakanfischer@gmail.com, waca8891@hotmail.com, gunilla@gsdab.com, dokan.dojo87@gmail.com, marita.lindberg@live.se, mammaanba47 and Lenayeaj like this

marie.0_59@hotmail.com have trained Restorative Monday 24 February 2025 01:15:00 325 kcal 8 0 1 day 19 hours ago Rugbyjakan, sara.bergenrot@gmail.com, hakanfischer@gmail.com, waca8891@hotmail.com, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47 and Lenayeaj like this