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Last days workouts in minutes

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Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting	Members: 40
Membership: Open	Admins

Last posts

backtome wrote in the topic Plan A

Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ...

467 weeks ago

backtome wrote in the topic Plan A

Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig...

497 weeks ago

backtome wrote in the topic Plan A

Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s...

499 weeks ago

backtome wrote in the topic Plan A

Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ...

515 weeks ago

backtome wrote in the topic Att komma igång efter semester

Way to go! :D...

541 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

Tuesday 10 February 2026

00:30:00

134 kcal

5 1	15 hours 10 minutes ago

Madde.K., dokan.dojo87@gmail.com, mammaanba47, mats.rockaren@telia.com and marita.lindberg@live.se like this

15 hours 10 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Rehab Workout

Tuesday 10 February 2026

00:15:00

50 kcal

5 0	15 hours 12 minutes ago

Madde.K., dokan.dojo87@gmail.com, mammaanba47, mats.rockaren@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Walking

Tuesday 10 February 2026

00:59:39

4.57 km

184 kcal

4 0	15 hours 13 minutes ago

Madde.K., mammaanba47, mats.rockaren@telia.com and marita.lindberg@live.se like this

publikhav have trained

Promenad

Tuesday 10 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%7BcJ%7Bpn%7EAiAVGvDMVyCJQLc%40nBBpAg%40nAm%40d%40iBXOh%40KtEp%40lIdA%60TGtEnApFoGlAEfDP%7CBpAfDHnCxFoAbDsA%60BgAdCYbFG%7EAu%40jHuBLZL%3FlBi%40bACxAVl%40%5EtEaBXmBhAcEbA%7D%40h%40kAnFoF%7E%40uBDuAm%40aCFQY%7B%40c%40%7BD%7EAaE%3F_CEYiBGKQ%40yBi%40mDSiDw%40Tk%40Oy%40wBMDaDlI%7B%40%60AmAScCuBsAc%40aDJyA%7C%40kBaCkFgJg%40MuAHwAoAg%40Hw%40GKQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:52

4.27 km

280 kcal

Det här träningspasset har importerats.

2 0	15 hours 36 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

Tuesday 10 February 2026

00:30:00

60 kcal

7 0	22 hours 0 minutes ago

mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, dokan.dojo87@gmail.com, mammaanba47, waca8891@hotmail.com and elaklinda like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Tuesday 10 February 2026

00:25:00

2.00 km

168 kcal

2 0	23 hours 2 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Tuesday 10 February 2026

00:42:00

5.00 km

692 kcal

Pass #9/50. Pass #20

2 0	23 hours 2 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Walking

Monday 9 February 2026

00:20:00

184 kcal

7 0	1 day 15 hours ago

Madde.K., waca8891@hotmail.com, elaklinda, mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47 and lindauusimaki@hotmail.com like this

marie.0_59@hotmail.com have trained

Rehab Workout

Monday 9 February 2026

00:15:00

50 kcal

1 day 18 hours ago

Madde.K., waca8891@hotmail.com, elaklinda, mats.rockaren@telia.com, mammaanba47, lindauusimaki@hotmail.com, marita.lindberg@live.se, magnussonsirpa@gmail.com, pillanspepp and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Yinyoga restore

Monday 9 February 2026

01:15:00

336 kcal

9 1	1 day 22 hours ago

Madde.K., waca8891@hotmail.com, elaklinda, lindauusimaki@hotmail.com, marita.lindberg@live.se, magnussonsirpa@gmail.com, dokan.dojo87@gmail.com, mats.rockaren@telia.com and mammaanba47 like this

1 day 22 hours ago
marie.0_59@hotmail.com
Senioryoga 🙏🏼

marie.0_59@hotmail.com have trained

Meditation

Monday 9 February 2026

00:30:00

60 kcal

7 0	1 day 22 hours ago

Madde.K., waca8891@hotmail.com, lindauusimaki@hotmail.com, marita.lindberg@live.se, magnussonsirpa@gmail.com, mats.rockaren@telia.com and mammaanba47 like this

maria1900 have trained

Walking

Sunday 8 February 2026

00:40:00

5.00 km

269 kcal

2 0	1 day 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Saturday 7 February 2026

00:45:00

6.00 km

303 kcal

2 0	1 day 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Saturday 7 February 2026

00:45:00

6.00 km

303 kcal

2 0	1 day 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Patsi completed the goal Träna 10 ombytta pass i februari.

25a8191ae3f60319ba7aee7bfe368d33d5bba1c9199c5ec972628b28857cc322

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

0 0	2 days, 13 hours ago

marie.0_59@hotmail.com have trained

Yinyoga

Sunday 8 February 2026

01:00:00

336 kcal

8 0	2 days, 14 hours ago

Madde.K., waca8891@hotmail.com, magnussonsirpa@gmail.com, mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47, lindauusimaki@hotmail.com and elaklinda like this

marie.0_59@hotmail.com have trained

BREATHWORK

Sunday 8 February 2026

00:40:00

179 kcal

8 0	2 days, 14 hours ago

Madde.K., magnussonsirpa@gmail.com, mats.rockaren@telia.com, marita.lindberg@live.se, pillanspepp, mammaanba47, lindauusimaki@hotmail.com and elaklinda like this

marie.0_59@hotmail.com have trained

Walking

Sunday 8 February 2026

00:38:21

3.11 km

184 kcal

8 0	2 days, 19 hours ago

waca8891@hotmail.com, mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47, lindauusimaki@hotmail.com, elaklinda, glokcik@klima-therm.pl and Madde.K. like this

marie.0_59@hotmail.com have trained

Rehab Workout

Sunday 8 February 2026

00:15:00

50 kcal

9 0	2 days, 19 hours ago

mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47, lindauusimaki@hotmail.com, elaklinda, glokcik@klima-therm.pl, magnussonsirpa@gmail.com, dokan.dojo87@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Meditation

Sunday 8 February 2026

00:30:00

60 kcal

9 0	2 days, 23 hours ago

waca8891@hotmail.com, mats.rockaren@telia.com, marita.lindberg@live.se, lindauusimaki@hotmail.com, elaklinda, glokcik@klima-therm.pl, magnussonsirpa@gmail.com, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

Saturday 7 February 2026

01:00:00

134 kcal

3 days, 11 hours ago

waca8891@hotmail.com, marita.lindberg@live.se, lindauusimaki@hotmail.com, elaklinda, glokcik@klima-therm.pl, magnussonsirpa@gmail.com, Madde.K., mats.rockaren@telia.com, dokan.dojo87@gmail.com and mammaanba47 like this

publikhav have trained

Promenad

Saturday 7 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cb%7BcJqqn%7EAMd%40Rf%40eAxKvAL%5EX%60AdBe%40vBQxCh%40%60DzBtHxC%7EEzApGp%40WrBvKsB_L%60EoB%7EAbIR%7ECE%7CBeA%7EAyD%7CA%7BAHa%40%60%40%7BAh%40k%40n%40aEdAk%40AS%7BBj%40u%40%5Dua%40QuBPm%40DqCQsCMKg%40HQe%40DyCn%40qGSQiAISQ%7E%40sIDmAIs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:22

2.73 km

190 kcal

Det här träningspasset har importerats.

2 0	3 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Stretching

Saturday 7 February 2026

00:10:00

33 kcal

3 days, 20 hours ago

waca8891@hotmail.com, glokcik@klima-therm.pl, magnussonsirpa@gmail.com, Madde.K., mats.rockaren@telia.com, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se, Lenayeaj, sandbergemma@hotmail.com and elaklinda like this

marie.0_59@hotmail.com have trained

Rehab Workout

Saturday 7 February 2026

00:15:00

50 kcal

3 days, 20 hours ago

glokcik@klima-therm.pl, magnussonsirpa@gmail.com, Madde.K., mats.rockaren@telia.com, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se, Lenayeaj, sandbergemma@hotmail.com and elaklinda like this

marie.0_59@hotmail.com have trained

Walking

Saturday 7 February 2026

00:48:51

4.51 km

184 kcal

9 2	3 days, 20 hours ago

glokcik@klima-therm.pl, magnussonsirpa@gmail.com, mats.rockaren@telia.com, mammaanba47, marita.lindberg@live.se, Lenayeaj, sandbergemma@hotmail.com, elaklinda and Madde.K. like this

3 days, 20 hours ago
marie.0_59@hotmail.com
Härlig snöig och slirig promenad 😅❄️
3 days, 15 hours ago
marita.lindberg@live.se
Lite livet just nu ☃️

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