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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 29 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 495 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 525 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 526 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 542 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 569 weeks ago

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marie.0_59@hotmail.com have trained Stretching Sunday 23 August 2026 00:20:00 66 kcal 1 0 8 hours 35 minutes ago marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Kvällsrunda Sunday 23 August 2026 00:29:40 2.47 km 184 kcal 2 0 11 hours 10 minutes ago marita.lindberg@live.se and marieakerlund63@gmail.com like this

marie.0_59@hotmail.com have trained Till från gymmet Sunday 23 August 2026 00:15:00 116 kcal 2 0 11 hours 12 minutes ago marita.lindberg@live.se and marieakerlund63@gmail.com like this

marie.0_59@hotmail.com have trained Eventklass Sunday 23 August 2026 01:15:00 638 kcal Prövade olika pass, kul men tufft pass 2 0 11 hours 13 minutes ago marita.lindberg@live.se and marieakerlund63@gmail.com like this

marie.0_59@hotmail.com have trained Cardio on gym Sunday 23 August 2026 00:10:11 1.28 km 122 kcal 2 0 11 hours 28 minutes ago marita.lindberg@live.se and marieakerlund63@gmail.com like this

publikhav have trained Weight training Sunday 23 August 2026 00:11:11 60 kcal Det här träningspasset har importerats. 2 0 17 hours 43 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Meditation Sunday 23 August 2026 00:30:00 60 kcal 4 0 21 hours 22 minutes ago mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and TwiikMarian like this

marie.0_59@hotmail.com have trained Kvällsrunda Saturday 22 August 2026 00:50:39 4.29 km 184 kcal 5 0 1 day 12 hours ago dokan.dojo87@gmail.com, TwiikMarian, marita.lindberg@live.se, Rugbyjakan and mammaanba47 like this

maria1900 have trained Walking Saturday 22 August 2026 00:35:00 3.00 km 236 kcal 3 0 1 day 14 hours ago mammaanba47, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Saturday 22 August 2026 00:45:00 5.00 km 303 kcal 3 0 1 day 14 hours ago mammaanba47, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Running Saturday 22 August 2026 00:41:00 5.00 km 676 kcal Haga Parkrun 10 År!!! Pass #2. Pass #125 3 0 1 day 14 hours ago mammaanba47, marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Till från gymmet Saturday 22 August 2026 00:15:00 116 kcal 3 0 1 day 17 hours ago marita.lindberg@live.se, mammaanba47 and Rugbyjakan like this

marie.0_59@hotmail.com have trained Stretching Saturday 22 August 2026 00:30:00 99 kcal 4 0 1 day 17 hours ago dokan.dojo87@gmail.com, marita.lindberg@live.se, mammaanba47 and Rugbyjakan like this

marie.0_59@hotmail.com have trained Walking Saturday 22 August 2026 00:51:37 5.09 km 255 kcal 4 0 1 day 17 hours ago dokan.dojo87@gmail.com, marita.lindberg@live.se, mammaanba47 and Rugbyjakan like this

marie.0_59@hotmail.com have trained Meditation Saturday 22 August 2026 00:30:00 60 kcal 3 0 1 day 21 hours ago mammaanba47, Rugbyjakan and marita.lindberg@live.se like this

publikhav have trained Löpning Saturday 22 August 2026 00:56:37 6.51 km 439 kcal Det här träningspasset har importerats. 2 0 1 day 22 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Rörlighet Friday 21 August 2026 00:25:00 154 kcal 4 0 2 days, 10 hours ago marita.lindberg@live.se, Rugbyjakan, dokan.dojo87@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Kvällsrunda Friday 21 August 2026 00:42:44 3.82 km 184 kcal 4 0 2 days, 12 hours ago marita.lindberg@live.se, Rugbyjakan, dokan.dojo87@gmail.com and mammaanba47 like this

publikhav have trained Promenad Friday 21 August 2026 00:33:51 2.90 km 167 kcal Det här träningspasset har importerats. 2 0 2 days, 13 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Friday 21 August 2026 00:45:00 4.00 km 303 kcal 3 0 2 days, 19 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained Workout - Average impact Wednesday 19 August 2026 00:20:00 179 kcal Träna Styrka/Kondition 3 0 2 days, 19 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained Walking Thursday 20 August 2026 00:40:00 3.00 km 269 kcal 3 0 2 days, 19 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained Walking Thursday 20 August 2026 00:45:00 5.00 km 303 kcal 3 0 2 days, 19 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained Walking Thursday 20 August 2026 00:45:00 5.00 km 303 kcal 3 0 2 days, 19 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained Walking Wednesday 19 August 2026 00:45:00 4.00 km 303 kcal 3 0 2 days, 19 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this