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Last days workouts in minutes

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Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting	Members: 33
Membership: Open	Admins

Last posts

backtome wrote in the topic Plan A

Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ...

481 weeks ago

backtome wrote in the topic Plan A

Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig...

512 weeks ago

backtome wrote in the topic Plan A

Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s...

513 weeks ago

backtome wrote in the topic Plan A

Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ...

529 weeks ago

backtome wrote in the topic Att komma igång efter semester

Way to go! :D...

556 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

Saturday 23 May 2026

00:45:00

202 kcal

5 0	10 hours 7 minutes ago

mammaanba47, lena@frysokyl.se, Madde.K., damianbalon@icloud.com and bgolebiak@klima-therm.com like this

marie.0_59@hotmail.com have trained

Walking

Saturday 23 May 2026

01:04:57

5.44 km

184 kcal

5 0	10 hours 9 minutes ago

mammaanba47, lena@frysokyl.se, Madde.K., damianbalon@icloud.com and bgolebiak@klima-therm.com like this

susfal@hotmail.se have trained

Walking

Saturday 23 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdgnJq%7Cd%7DAWcAlA_CxGcDdHcH%60EeAzIeGdGwBr%40e%60%40dAkBtAo%40x%40FT_F%7C%40gCg%40uDl%40mAfRcIr%40wCxCqCfArAlASTZPrIqA%7CCpBbI%7BHvHqE%7EL%7D%40hIqA%7EAzG%60WtDfGtDvC%60%40rAOx%40%5DFmBeBoCe%40uTb%40iFk%40eCcEw%40%7DCEuMaG%7CBgBpBeFrCkDr%40_IzHaHvDq%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:23

5.34 km

382 kcal

Det här träningspasset har importerats.

0 0	14 hours 54 minutes ago

publikhav have trained

Promenad

Saturday 23 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krfbJw%7Cm%7EATCCqA%5Bc%40UKk%40FKE_%40%40%7D%40e%40%5B%5D_%40%7DAUc%40GCqA_BOGsAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:23

0.34 km

22 kcal

Det här träningspasset har importerats.

1 0	16 hours 44 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Promenad

Saturday 23 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srdbJmoo%7EAH_%40Og%40c%40MYcAi%40%5DYy%40JAJNIK%5DJaBvAi%40FOSUFg%40d%40gAdCM%7C%40%3FtBg%40pBcAfB_Ab%40aA%40Ml%40i%40j%40W%7CCd%40n%40FfAl%40p%40XlAxB%5Cx%40_A%60%40kAdAVl%40%60BHfAw%40jEQF%5B_%40%5BPq%40a%40ET%7DA%60A%3FNSo%40UJw%40ISb%40e%40NGIgAx%40w%40pAy%40SIZ_%40Lg%40DQMsElCg%40r%40UGi%40XYYo%40Ii%40Zq%40IIOqBXk%40Q%5BJe%40e%40e%40LqAAmBmBYGCpBY%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:43

2.14 km

147 kcal

Det här träningspasset har importerats.

1 0	17 hours 8 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Promenad

Saturday 23 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_gbJ%7Bjn%7EAFMTBn%40sBLVBw%40v%40mAeAfBi%40%7EAq%40UZTRKbA_CtBeD%7CAcBRC%7CAbBh%40jAJ%3F%40S%3FZRJM%3FtBx%40%7CAxAdABdAdAd%40QjBh%40rAo%40tA%7E%40%60B_%40z%40%5EtAm%40b%40PhBSlBcCf%40yJ%5EkA%7E%40Df%40%5Ez%40KXVv%40AbAgACc%40P%5B%60%40c%40%5EGl%40gA%5E%5CxAm%40Vk%40Q%5BEwB%7C%40qCbAs%40b%40%40b%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:59

2.07 km

159 kcal

Det här träningspasset har importerats.

1 0	18 hours 32 minutes ago

marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Meditation

Saturday 23 May 2026

00:30:00

60 kcal

6 0	19 hours 45 minutes ago

lena@frysokyl.se, bgolebiak@klima-therm.com, Madde.K., mats.rockaren@telia.com, damianbalon@icloud.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

Friday 22 May 2026

00:45:00

202 kcal

7 1	1 day 10 hours ago

lena@frysokyl.se, bgolebiak@klima-therm.com, Madde.K., mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47 and marielle.dannewing@gmail.com like this

1 day 10 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Stretching

Friday 22 May 2026

00:10:00

33 kcal

7 0	1 day 11 hours ago

lena@frysokyl.se, bgolebiak@klima-therm.com, mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47, marielle.dannewing@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Walking

Friday 22 May 2026

00:38:13

2.98 km

184 kcal

7 0	1 day 11 hours ago

lena@frysokyl.se, bgolebiak@klima-therm.com, mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47, marielle.dannewing@gmail.com and Madde.K. like this

publikhav have trained

Löpning

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eb%7BcJghn%7EAG_DNPLcB%7E%40Sn%40iFe%40aAmDcRcH_VmAoHZ_%40fCMl%40g%40%7C%40%60%40b%40Cj%40i%40%5CZdCg%40%7CAaCJkAd%40W%7C%40cBPy%40kAkM%5BcNPmLfAmE%60%40_EhFyTrA%7BCTwAd%40o%40jFqUsGcuAsDkp%40Q%5DyBtAaApAaLxVeSb%5EmBnOeChOiI%7EW_%40hE%5EfErNfn%40p%40tB%7EC%7EFxAhH%40hFc%40xLuAfDmE%7CFe%40%7CAGtAdDpCdCbArCjHvB%7CLlH%60WtErT_A%7CEq%40%3F_%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:19

7.66 km

536 kcal

Det här träningspasset har importerats.

2 0	1 day 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

susfal@hotmail.se have trained

Walking

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iegnJi%7Ed%7DA%60B%7BCxGqCxHsHvDaA%7CIiGnFcBx%40aa%40jA_BlCi%40VaFx%40%7BBg%40qCNgB%60A%7B%40nBSpMaGp%40qChCqC%7CAjAzA%3FJxIgAhDbBrIsHhHyE%7CMo%40lHoA%7EAvGbWxD%7EF%7ED%7CCDxBc%40JaB%7BA_Dk%40%7DW%60%40wBi%40iDyHYwNyB%7CA_CZwBtBgFpCcDt%40%7BHxHwGrDq%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:25

5.31 km

393 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

marie.0_59@hotmail.com have trained

Meditation

Friday 22 May 2026

00:30:00

60 kcal

7 0	1 day 19 hours ago

lena@frysokyl.se, mats.rockaren@telia.com, Madde.K., elinor.hultgren, marita.lindberg@live.se, marielle.dannewing@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

Thursday 21 May 2026

01:00:00

269 kcal

7 1	2 days, 8 hours ago

lena@frysokyl.se, mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, marielle.dannewing@gmail.com, _466013 and mammaanba47 like this

2 days, 8 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Rörlighet

Thursday 21 May 2026

00:20:00

123 kcal

6 0	2 days, 8 hours ago

lena@frysokyl.se, mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, marielle.dannewing@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Thursday 21 May 2026

01:15:33

6.70 km

184 kcal

8 1	2 days, 11 hours ago

lena@frysokyl.se, mats.rockaren@telia.com, marielle.dannewing@gmail.com, mammaanba47, Madde.K., pillanspepp, elaklinda and marita.lindberg@live.se like this

2 days, 11 hours ago
marie.0_59@hotmail.com
Blev en liten runda när solen kom fram

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

Thursday 21 May 2026

00:42:00

5.00 km

692 kcal

Pass #10. Pass #80

2 0	2 days, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 20 May 2026

00:45:00

4.00 km

303 kcal

2 0	2 days, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 20 May 2026

00:45:00

4.00 km

303 kcal

2 0	2 days, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

susfal@hotmail.se have trained

Walking

Thursday 21 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_egnJc%7Cd%7DArAsE%60HkDdH_H%7EDcAvIgGdG%7DBt%40e%60%40rAsB%60Ci%40T_E%7E%40kCe%40oCPgB%60AeArAOlNmGr%40mChCoCnAhA%7EA%3FJfJkApCjBtIoHjHyEvM%7B%40%7EHgAvAbG%7EUlDzFzEfEHrBa%40TaBwAoDm%40wW%5EqBi%40kDeHWiO_BlAmDp%40%7BAlBwEjCsDz%40gI%60IqGjDu%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:46

5.30 km

369 kcal

Det här träningspasset har importerats.

0 0	2 days, 16 hours ago

publikhav have trained

Weight training

Thursday 21 May 2026

00:28:31

256 kcal

Det här träningspasset har importerats.

2 0	2 days, 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Meditation

Thursday 21 May 2026

00:30:00

60 kcal

8 0	2 days, 18 hours ago

mats.rockaren@telia.com, marielle.dannewing@gmail.com, Madde.K., elaklinda, marita.lindberg@live.se, lena@frysokyl.se, mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Restorative

Wednesday 20 May 2026

00:30:00

134 kcal

3 days, 7 hours ago

marielle.dannewing@gmail.com, Madde.K., lena@frysokyl.se, dokan.dojo87@gmail.com, helen.lundberg@refrico.se, glokcik@klima-therm.pl, mats.rockaren@telia.com, elaklinda, marita.lindberg@live.se and mammaanba47 like this

3 days, 7 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Stretching

Wednesday 20 May 2026

00:15:00

50 kcal

3 days, 13 hours ago

Madde.K., lena@frysokyl.se, dokan.dojo87@gmail.com, helen.lundberg@refrico.se, glokcik@klima-therm.pl, mats.rockaren@telia.com, marita.lindberg@live.se, Rugbyjakan, marielle.dannewing@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Wednesday 20 May 2026

01:16:10

6.60 km

184 kcal

3 days, 13 hours ago

Madde.K., lena@frysokyl.se, helen.lundberg@refrico.se, glokcik@klima-therm.pl, mats.rockaren@telia.com, marita.lindberg@live.se, Rugbyjakan, elaklinda, marielle.dannewing@gmail.com and mammaanba47 like this

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