Viktminskningsgruppen

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting	Members: 24
Membership: Open	Admins

Last posts

publikhav wrote in the topic Äta rätt

Ja fyra veckor var programmet på.Jag har fuskat massa nu i mars och ätit en del fikabröd och en chokladkaka då och då. Men jag har ändå samma vikt som när Fitnessfighten avslutades sista febru...

706 weeks ago

publikhav wrote in the topic Äta rätt

Jag gick med i Fitnessfighten i februari (Kickstart är samma program utan tävling om jag fattat det rätt)Du äter som tjej omkring 1500 kcal per dag, det är upplagt med frukost, mellanmål, lunch,...

707 weeks ago

Visit message boards

Member feed

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehabträning hälsena

Wednesday 14 October 2026

00:15:00

49 kcal

1 0	40 minutes ago

mammaanba47 like this

marie.0_59@hotmail.com have trained

Rörlighet

Wednesday 14 October 2026

00:25:00

151 kcal

1 0	41 minutes ago

mammaanba47 like this

marie.0_59@hotmail.com have trained

Milon

Wednesday 14 October 2026

00:35:00

180 kcal

1 0	43 minutes ago

mammaanba47 like this

marie.0_59@hotmail.com have trained

Cardio on gym

Wednesday 14 October 2026

00:22:19

2.25 km

110 kcal

Gång 5 min sen intervaller 1 min löpning 1min gång i 10 min sen 5 min gång

1 0	43 minutes ago

mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Wednesday 14 October 2026

00:10:00

184 kcal

1 0	49 minutes ago

mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

Wednesday 14 October 2026

00:30:00

60 kcal

2 0	11 hours 6 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Rehabträning hälsena

Tuesday 13 October 2026

00:15:00

49 kcal

Fick lite ont i hälsenan efter spinningen

3 0	1 day 0 hours ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Stretching

Tuesday 13 October 2026

00:25:00

82 kcal

3 0	1 day 0 hours ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Walking

Tuesday 13 October 2026

00:54:15

4.41 km

184 kcal

4 0	1 day 3 hours ago

mammaanba47, mats.rockaren@telia.com, marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained

Spinning

Tuesday 13 October 2026

00:55:00

284 kcal

4 1	1 day 7 hours ago

mats.rockaren@telia.com, Madde.K., mammaanba47 and marita.lindberg@live.se like this

1 day 7 hours ago
marie.0_59@hotmail.com
10 min uppvärmning innan passet

marie.0_59@hotmail.com have trained

Meditation

Tuesday 13 October 2026

00:30:00

60 kcal

4 0	1 day 7 hours ago

mats.rockaren@telia.com, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Rehabträning hälsena

Monday 12 October 2026

00:15:00

49 kcal

4 0	2 days, 0 hours ago

mats.rockaren@telia.com, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Hemma yoga restorative

Monday 12 October 2026

00:30:00

132 kcal

4 0	2 days, 0 hours ago

mats.rockaren@telia.com, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Stretching

Monday 12 October 2026

00:20:00

66 kcal

4 0	2 days, 0 hours ago

mats.rockaren@telia.com, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Walking

Monday 12 October 2026

00:10:14

50 kcal

7 0	2 days, 5 hours ago

Madde.K., Lenayeaj, damianbalon@icloud.com, marita.lindberg@live.se, maria1900, mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Walking

Monday 12 October 2026

00:55:17

4.85 km

184 kcal

Promenad med seniorgruppen

6 0	2 days, 6 hours ago

Madde.K., Lenayeaj, damianbalon@icloud.com, marita.lindberg@live.se, mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Meditation

Monday 12 October 2026

00:30:00

60 kcal

6 0	2 days, 6 hours ago

Madde.K., Lenayeaj, damianbalon@icloud.com, marita.lindberg@live.se, mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Rehabträning hälsena

Sunday 11 October 2026

00:15:00

49 kcal

7 0	2 days, 22 hours ago

marie.0_59@hotmail.com, Lenayeaj, damianbalon@icloud.com, mats.rockaren@telia.com, marita.lindberg@live.se, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Rörlighet

Sunday 11 October 2026

00:20:00

121 kcal

6 0	3 days, 0 hours ago

damianbalon@icloud.com, mats.rockaren@telia.com, Madde.K., mammaanba47, Lenayeaj and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Milon

Sunday 11 October 2026

00:20:00

103 kcal

5 0	3 days, 0 hours ago

damianbalon@icloud.com, mats.rockaren@telia.com, marita.lindberg@live.se, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Cardio on gym

Sunday 11 October 2026

00:23:34

1.85 km

115 kcal

6 0	3 days, 0 hours ago

damianbalon@icloud.com, mats.rockaren@telia.com, Madde.K., mammaanba47, Lenayeaj and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Sunday 11 October 2026

00:30:00

2.00 km

202 kcal

3 0	3 days, 2 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

maria1900 have trained

Walking

Sunday 11 October 2026

00:45:00

5.00 km

303 kcal

3 0	3 days, 2 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

maria1900 have trained

Running

Sunday 11 October 2026

01:22:00

10.00 km

1352 kcal

Pass #27. Pass #150. Hässelbyloppet 2026. Distans 10 km

3 0	3 days, 2 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

maria1900 have trained

Walking

Saturday 10 October 2026

00:50:00

6.00 km

337 kcal

3 0	3 days, 2 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

Login