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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 44 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 464 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 495 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 496 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 512 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 538 weeks ago

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maria1900 have trained Workout - Average impact Wednesday 21 January 2026 00:20:00 179 kcal Träna Styrka med flaskor som vikt. 1 0 9 hours 39 minutes ago marita.lindberg@live.se like this

maria1900 have trained Running Wednesday 21 January 2026 00:47:00 6.00 km 775 kcal Pass #48/50. Pass #11 1 0 9 hours 42 minutes ago marita.lindberg@live.se like this

maria1900 have trained Walking Monday 19 January 2026 00:45:00 4.00 km 303 kcal 1 0 9 hours 44 minutes ago marita.lindberg@live.se like this

maria1900 have trained Walking Monday 19 January 2026 00:45:00 4.00 km 303 kcal 1 0 9 hours 44 minutes ago marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Wednesday 21 January 2026 00:30:00 134 kcal   5 0 10 hours 18 minutes ago marita.lindberg@live.se, waca8891@hotmail.com, mammaanba47, dokan.dojo87@gmail.com and maria1900 like this

marie.0_59@hotmail.com have trained Rehab Workout Wednesday 21 January 2026 00:15:00 50 kcal 5 0 10 hours 24 minutes ago marita.lindberg@live.se, waca8891@hotmail.com, mammaanba47, dokan.dojo87@gmail.com and maria1900 like this

marie.0_59@hotmail.com have trained Walking Wednesday 21 January 2026 00:42:29 3.41 km 184 kcal 3 0 10 hours 24 minutes ago marita.lindberg@live.se, waca8891@hotmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Wednesday 21 January 2026 00:30:00 60 kcal 4 0 19 hours 13 minutes ago waca8891@hotmail.com, magnussonsirpa@gmail.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 20 January 2026 00:15:00 50 kcal 8 0 1 day 13 hours ago waca8891@hotmail.com, magnussonsirpa@gmail.com, Rugbyjakan, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

marie.0_59@hotmail.com have trained Stretching Tuesday 20 January 2026 00:30:00 100 kcal 8 0 1 day 13 hours ago waca8891@hotmail.com, magnussonsirpa@gmail.com, Rugbyjakan, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

marie.0_59@hotmail.com have trained Spinning Tuesday 20 January 2026 00:45:00 101 kcal   8 0 1 day 13 hours ago waca8891@hotmail.com, magnussonsirpa@gmail.com, Rugbyjakan, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

marie.0_59@hotmail.com have trained Cardio Gym Tuesday 20 January 2026 00:10:00 50 kcal 8 0 1 day 13 hours ago waca8891@hotmail.com, magnussonsirpa@gmail.com, Rugbyjakan, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Tuesday 20 January 2026 00:30:00 60 kcal 8 0 1 day 18 hours ago waca8891@hotmail.com, magnussonsirpa@gmail.com, Rugbyjakan, Madde.K., elaklinda, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Rehab Workout Monday 19 January 2026 00:15:00 50 kcal 9 0 2 days, 13 hours ago waca8891@hotmail.com, Rugbyjakan, Madde.K., elaklinda, marita.lindberg@live.se, mats.rockaren@telia.com, mammaanba47, dokan.dojo87@gmail.com and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Restorative Monday 19 January 2026 00:45:00 134 kcal   8 1 2 days, 13 hours ago waca8891@hotmail.com, Rugbyjakan, Madde.K., elaklinda, marita.lindberg@live.se, mats.rockaren@telia.com, mammaanba47 and dokan.dojo87@gmail.com like this 2 days, 13 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Monday 19 January 2026 01:11:29 6.21 km 184 kcal 8 0 2 days, 13 hours ago waca8891@hotmail.com, Rugbyjakan, Madde.K., elaklinda, marita.lindberg@live.se, mats.rockaren@telia.com, mammaanba47 and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Meditation Monday 19 January 2026 00:30:00 60 kcal 7 0 2 days, 17 hours ago Rugbyjakan, Madde.K., elaklinda, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Rehab Workout Sunday 18 January 2026 00:15:00 50 kcal 8 0 3 days, 10 hours ago elaklinda, mats.rockaren@telia.com, Rugbyjakan, mammaanba47, Madde.K., marita.lindberg@live.se, dokan.dojo87@gmail.com and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Yinyoga Sunday 18 January 2026 01:00:00 269 kcal 7 1 3 days, 10 hours ago elaklinda, mats.rockaren@telia.com, Rugbyjakan, mammaanba47, Madde.K., marita.lindberg@live.se and magnussonsirpa@gmail.com like this 3 days, 10 hours ago marie.0_59@hotmail.com Skönt att va på gymmet igen🙏🏼

marie.0_59@hotmail.com have trained BREATHWORK Sunday 18 January 2026 00:40:00 179 kcal 6 1 3 days, 10 hours ago mats.rockaren@telia.com, Rugbyjakan, mammaanba47, Madde.K., marita.lindberg@live.se and magnussonsirpa@gmail.com like this 3 days, 10 hours ago marie.0_59@hotmail.com Ny yoga form på gymmet, fokus på andningstekni och återhämtning. Så skönt pass🙏🏼

marie.0_59@hotmail.com have trained Walking Sunday 18 January 2026 01:00:55 5.66 km 184 kcal 6 0 3 days, 14 hours ago mats.rockaren@telia.com, Rugbyjakan, mammaanba47, Madde.K., marita.lindberg@live.se and pillanspepp like this

maria1900 have trained Running Sunday 18 January 2026 00:50:00 6.00 km 824 kcal Pass #47/50. Pass #10 2 0 3 days, 19 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Saturday 17 January 2026 00:45:00 4.00 km 303 kcal 2 0 3 days, 19 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Saturday 17 January 2026 00:45:00 5.00 km 303 kcal 2 0 3 days, 19 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Friday 16 January 2026 00:45:00 4.00 km 303 kcal 2 0 3 days, 19 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this