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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 66 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 438 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 469 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 470 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 486 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 513 weeks ago

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maria1900 have trained Walking Friday 25 July 2025 00:50:00 5.00 km 337 kcal 0 0 1 hour 23 minutes ago

maria1900 have trained Walking Friday 25 July 2025 00:50:00 5.00 km 337 kcal 0 0 1 hour 23 minutes ago

maria1900 have trained Running Friday 25 July 2025 00:12:00 1.50 km 197 kcal Pass #20/50. Pass #104 0 0 1 hour 26 minutes ago

maria1900 have trained Running Thursday 24 July 2025 00:40:00 5.00 km 659 kcal Pass #19/50. Pass #103 0 0 1 hour 29 minutes ago

maria1900 have trained Walking Thursday 24 July 2025 00:55:00 6.00 km 371 kcal 0 0 1 hour 30 minutes ago

maria1900 have trained Walking Thursday 24 July 2025 01:00:00 7.00 km 404 kcal 0 0 1 hour 30 minutes ago

maria1900 have trained Walking Wednesday 23 July 2025 01:05:00 10.00 km 438 kcal 0 0 1 hour 31 minutes ago

maria1900 have trained Walking Wednesday 23 July 2025 01:05:00 10.00 km 438 kcal 0 0 1 hour 31 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Thursday 24 July 2025 00:15:00 48 kcal 2 0 11 hours 22 minutes ago marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Friday 25 July 2025 00:30:00 58 kcal 2 0 11 hours 23 minutes ago marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Yinyoga restore Thursday 24 July 2025 01:15:00 325 kcal   3 0 1 day 0 hours ago marita.lindberg@live.se, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Restorative Thursday 24 July 2025 00:40:00 173 kcal   3 0 1 day 0 hours ago marita.lindberg@live.se, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Meditation Thursday 24 July 2025 00:30:00 58 kcal 3 0 1 day 8 hours ago Madde.K., marita.lindberg@live.se and mammaanba47 like this

publikhav have trained Promenad Thursday 24 July 2025 00:41:21 4.52 km 492 kcal Det här träningspasset har importerats. 3 0 1 day 11 hours ago Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Till från gymmet Wednesday 23 July 2025 00:15:00 113 kcal 4 0 1 day 21 hours ago Madde.K., marita.lindberg@live.se, mammaanba47 and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained Kvällsrunda Wednesday 23 July 2025 00:56:27 4.74 km 274 kcal   4 0 1 day 21 hours ago Madde.K., marita.lindberg@live.se, mammaanba47 and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained Rehab Workout Wednesday 23 July 2025 00:15:00 48 kcal 5 0 2 days, 7 hours ago marita.lindberg@live.se, gunilla@gsdab.com, mammaanba47, Madde.K. and ruggia26@inwind.it like this

marie.0_59@hotmail.com have trained Senioryoga Wednesday 23 July 2025 01:15:00 325 kcal   4 0 2 days, 7 hours ago marita.lindberg@live.se, gunilla@gsdab.com, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Meditation Wednesday 23 July 2025 00:30:00 58 kcal 4 0 2 days, 7 hours ago marita.lindberg@live.se, gunilla@gsdab.com, mammaanba47 and Madde.K. like this

publikhav have trained Promenad Wednesday 23 July 2025 00:08:28 0.59 km 44 kcal Det här träningspasset har importerats. 3 0 2 days, 9 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

publikhav have trained Promenad Wednesday 23 July 2025 00:31:55 1.45 km 136 kcal Det här träningspasset har importerats. 3 0 2 days, 10 hours ago marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 22 July 2025 00:15:00 48 kcal 5 0 3 days, 0 hours ago gunilla@gsdab.com, Madde.K., hakanfischer@gmail.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Till från gymmet Tuesday 22 July 2025 00:15:00 113 kcal 6 0 3 days, 0 hours ago gunilla@gsdab.com, ruggia26@inwind.it, Madde.K., hakanfischer@gmail.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Spinning - Average impact Tuesday 22 July 2025 01:00:00 572 kcal   5 0 3 days, 0 hours ago gunilla@gsdab.com, Madde.K., hakanfischer@gmail.com, marita.lindberg@live.se and mammaanba47 like this

maria1900 have trained Walking Tuesday 22 July 2025 01:00:00 8.00 km 404 kcal 3 0 3 days, 3 hours ago Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this