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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 31 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 484 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 515 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 516 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 532 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 559 weeks ago

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marie.0_59@hotmail.com have trained Restorative Friday 12 June 2026 01:00:00 269 kcal 3 1 13 hours 13 minutes ago pillanspepp, marita.lindberg@live.se and mammaanba47 like this 13 hours 12 minutes ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Friday 12 June 2026 00:28:28 2.48 km 184 kcal 2 0 14 hours 51 minutes ago marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Friday 12 June 2026 00:30:00 60 kcal 4 0 21 hours 22 minutes ago marita.lindberg@live.se, mammaanba47, Madde.K. and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Restorative Thursday 11 June 2026 00:45:00 202 kcal 5 1 1 day 10 hours ago mammaanba47, Madde.K., dokan.dojo87@gmail.com, marita.lindberg@live.se and glokcik@klima-therm.pl like this 1 day 10 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Rörlighet Thursday 11 June 2026 00:10:00 61 kcal 5 0 1 day 10 hours ago mammaanba47, Madde.K., dokan.dojo87@gmail.com, marita.lindberg@live.se and glokcik@klima-therm.pl like this

marie.0_59@hotmail.com have trained Kvällsrunda Thursday 11 June 2026 00:16:05 1.31 km 81 kcal 4 0 1 day 10 hours ago mammaanba47, Madde.K., marita.lindberg@live.se and glokcik@klima-therm.pl like this

marie.0_59@hotmail.com have trained Meditation Thursday 11 June 2026 00:30:00 60 kcal 6 0 1 day 21 hours ago glokcik@klima-therm.pl, mammaanba47, mats.rockaren@telia.com, marita.lindberg@live.se, dokan.dojo87@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained Walking Thursday 11 June 2026 00:48:04 4.39 km 184 kcal 6 0 1 day 21 hours ago glokcik@klima-therm.pl, Rugbyjakan, mammaanba47, mats.rockaren@telia.com, marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained Restorative Wednesday 10 June 2026 01:30:00 404 kcal 7 1 2 days, 11 hours ago glokcik@klima-therm.pl, Rugbyjakan, dokan.dojo87@gmail.com, Madde.K., mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this 2 days, 11 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Wednesday 10 June 2026 00:15:00 184 kcal 6 0 2 days, 11 hours ago glokcik@klima-therm.pl, Rugbyjakan, Madde.K., mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Wednesday 10 June 2026 00:30:00 60 kcal 7 0 2 days, 11 hours ago glokcik@klima-therm.pl, Rugbyjakan, Madde.K., mats.rockaren@telia.com, marita.lindberg@live.se, dokan.dojo87@gmail.com and mammaanba47 like this

publikhav have trained Löpning Wednesday 10 June 2026 00:32:38 4.05 km 281 kcal Det här träningspasset har importerats. 2 0 3 days, 0 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Tuesday 9 June 2026 01:00:00 269 kcal 7 1 3 days, 12 hours ago Rugbyjakan, mats.rockaren@telia.com, Lenayeaj, maria1900, mammaanba47, Madde.K. and marita.lindberg@live.se like this 3 days, 12 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Tuesday 9 June 2026 01:11:14 5.72 km 184 kcal 6 0 3 days, 12 hours ago Rugbyjakan, mats.rockaren@telia.com, Lenayeaj, mammaanba47, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained Running Tuesday 9 June 2026 02:00:00 15.00 km 1978 kcal Pass #18. Pass #88 2 0 3 days, 18 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Monday 8 June 2026 00:35:00 4.00 km 236 kcal 2 0 3 days, 18 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Monday 8 June 2026 00:45:00 5.00 km 303 kcal 2 0 3 days, 18 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Meditation Tuesday 9 June 2026 00:30:00 60 kcal 5 0 3 days, 21 hours ago Rugbyjakan, Lenayeaj, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Stretching Monday 8 June 2026 00:15:00 50 kcal 8 0 4 days, 11 hours ago Rugbyjakan, mats.rockaren@telia.com, dokan.dojo87@gmail.com, Lenayeaj, Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this

marie.0_59@hotmail.com have trained Restorative Monday 8 June 2026 00:30:00 134 kcal 7 1 4 days, 11 hours ago Rugbyjakan, mats.rockaren@telia.com, Lenayeaj, Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this 4 days, 11 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Kvällsrunda Monday 8 June 2026 00:51:01 4.23 km 184 kcal 7 0 4 days, 11 hours ago Rugbyjakan, mats.rockaren@telia.com, Lenayeaj, Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this

marie.0_59@hotmail.com have trained Meditation Monday 8 June 2026 00:30:00 60 kcal 5 0 4 days, 20 hours ago Rugbyjakan, mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47 and Madde.K. like this

susfal@hotmail.se have trained Walking Monday 8 June 2026 00:49:54 5.30 km 360 kcal Det här träningspasset har importerats. 0 0 4 days, 23 hours ago

publikhav have trained Löpning Monday 8 June 2026 00:33:03 4.31 km 307 kcal Det här träningspasset har importerats. 2 0 5 days, 0 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Restorative Sunday 7 June 2026 00:30:00 134 kcal 10 1 5 days, 12 hours ago Rugbyjakan, mats.rockaren@telia.com, marita.lindberg@live.se, Madde.K., Lenayeaj, pontusj, Henrik@frysokyl.se, lena@frysokyl.se, maria1900 and mammaanba47 like this 5 days, 12 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼