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Description Ett arbetslag som gillar att träna - ihop eller enskilt. Kondition, styrka, allround.

Category: Other Members: 2 Membership: Limited Admins

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• Figgec wrote in the topic Träning under semestern Dagens pass: Två varv på CF-banan. 15 set/övn. Deltagare: 1 pers.... 647 weeks ago

• Figgec wrote in the topic Träning under semestern På måndag kör vi igen. Blir vi fler än två då? ... 647 weeks ago

• Figgec wrote in the topic Träning under semestern Måndag v28. Två deltagare. Passet blev Lila milen på billingen.... 648 weeks ago

• Figgec wrote in the topic Träning under semestern Är själv på annan ort. Var det någon och tränade idag?... 649 weeks ago

• Figgec created the topic Träning under semestern Funderar på om det skulle vara intressant att ha en fast träningstid under semestern... Tex måndagar kl 10.00 samling vid Stadionområdet uppe på Billingen för ett gemensamt pass. Lite draghjälp... 654 weeks ago

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johber10 have trained Strength Training Thursday 11 December 2025 00:40:00 0 kcal 10 min stakning uppvärmning. 30 min Cirkelpass 0 0 11 hours 8 minutes ago

johber10 have trained Running Wednesday 10 December 2025 00:24:00 4.40 km 0 kcal Lugnet tur & retur 0 0 1 day 21 hours ago

johber10 have trained Strength Training Wednesday 3 December 2025 00:50:00 0 kcal Uppvärmningen stakning 10min Cirkelpass Marklyft Situp Armhäv Rygglyft Utfallssteg på Avanti 0 0 1 week ago

johber10 have trained Running Tuesday 2 December 2025 00:55:00 10.00 km 0 kcal Löpning Norska intervaller med Morgan 5*4 minuter 0 0 1 week ago

johber10 have trained Running Sunday 30 November 2025 00:29:09 0 kcal Hentorp runt med Emma 0 0 1 week ago

johber10 have trained Strength Training Tuesday 25 November 2025 00:50:00 0 kcal Cirkelpass på Avanti med Bäckström 0 0 2 weeks ago

johber10 have trained Running Saturday 22 November 2025 00:29:09 5.42 km 0 kcal Hentorp runt 0 0 2 weeks ago

johber10 have trained Running Wednesday 19 November 2025 00:30:05 5.00 km 0 kcal Hentorp runt med Emma 0 0 3 weeks ago

johber10 have trained Orienteering Monday 10 November 2025 01:15:00 6.00 km 0 kcal I 13 Natt OL 0 0 4 weeks ago

johber10 have trained Running Thursday 6 November 2025 00:45:05 7.76 km 0 kcal Falun statstur med Bäckström 0 0 5 weeks ago

johber10 have trained Strength Training Tuesday 4 November 2025 00:50:00 0 kcal Bål/Armar/Axlar vid Avanti 0 0 5 weeks ago

johber10 have trained Strength Training Wednesday 22 October 2025 00:50:00 0 kcal Cirkelpass Avanti 0 0 6 weeks ago

johber10 have trained Running Tuesday 28 October 2025 00:40:28 7.45 km 0 kcal Havstena tur & retur 0 0 6 weeks ago

johber10 have trained Running Tuesday 30 September 2025 00:50:24 5.00 km 0 kcal 2 varv på Ringvägen Livgardet 0 0 7 weeks ago

johber10 have trained Running Tuesday 21 October 2025 00:50:24 7.42 km 0 kcal Intervall 5*250 m vid Lugnet 0 0 7 weeks ago

johber10 have trained Running Wednesday 15 October 2025 00:28:24 4.50 km 0 kcal Löpning längs Runn. Förkyld. 0 0 8 weeks ago

johber10 have trained Running Friday 17 October 2025 00:28:24 5.39 km 0 kcal Hentorp runt 0 0 8 weeks ago

johber10 have trained Running Tuesday 23 September 2025 00:56:29 7.33 km 0 kcal Intervall 8*400 m med Bäckström vid Lugnet löparbanor. 0 0 11 weeks ago

johber10 have trained Running Saturday 20 September 2025 00:56:29 10.00 km 0 kcal Gröna milen Billingen 0 0 11 weeks ago

johber10 have trained Strength Training Wednesday 17 September 2025 00:50:00 0 kcal Gym Cirkelpass med Bäckström 0 0 12 weeks ago

johber10 have trained Running Tuesday 16 September 2025 00:58:56 9.87 km 0 kcal Stadsrunda med Bäckström 0 0 12 weeks ago

johber10 have trained Running Saturday 13 September 2025 00:56:44 9.85 km 0 kcal Gröna milen med Emma 0 0 12 weeks ago

johber10 have trained Circuit traning Wednesday 10 September 2025 00:45:00 0 kcal Cirkelpass Avanti 0 0 13 weeks ago

johber10 have trained Running Tuesday 9 September 2025 00:31:34 5.65 km 0 kcal Haraldsbo tur & retur 0 0 13 weeks ago

johber10 have trained Strength Training Wednesday 27 August 2025 00:30:00 0 kcal Multitest 350p 0 0 14 weeks ago