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Menmo runners

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Menmo runners

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Our goal

Across America

Congratulations!! Thursday 26 May 2016 we achieved 4330 km and together finnished out goal.
Previous goals
Status
100%
Days until achieved
682
Completed distance
4330.0 km
Distance per participant
541.3 km
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Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.


Blev mest sugen på att testa nya gruppsidan :)

Category:

Cardio

Members:

3

Membership:

Limited Limited

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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Monday 17 August 2026
Time00:43:39 Distance8.65 km Kcal721 kcal
Det här träningspasset har importerats.
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1 week ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Saturday 15 August 2026
Time01:29:21 Distance7.92 km Kcal963 kcal
Det här träningspasset har importerats.
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1 week ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Wednesday 12 August 2026
Time01:39:22 Distance14.91 km Kcal1357 kcal
Det här träningspasset har importerats.
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1 week ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Monday 10 August 2026
Time00:56:40 Distance5.61 km Kcal664 kcal
Det här träningspasset har importerats.
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2 weeks ago
Picture?wid

tilo have trained

9

Cycling

Saturday 8 August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wn%7EsJs%7EcpAoH%60NXxIoc%40tLaJjNeNq%5EhAkMuDoDpJcdB%7DJ%7DrAlL%7D%60AgFeTtA_%5EmGiWtFaEbWbEvHmAnOe%5DyLid%40%7DQoNaDmM%7B%40ka%40%60Du_%40kGsuB%7BLo_%40hBuSyDod%40%7ENsvAqC%7BJyUwAo%40sEvGcD%60Eak%40yCkp%40zDaVxXqU%60OwV%7ETn%40dLhJrEaGpAarClr%40umAvYoLhBwoA%7BHgUiMoLeDge%40wR%7DdAyBuYpF%7DMHk%5DaI%7Dg%40hPsYnQqr%40hvA%7BzBeCcH%7EIsz%40hFe%5B%60OyVhBykBwAgEeHdDuAwTtHuL%60%40aWnEmEnQwv%40pBsj%40xK%7B%60%40lGosAoEiQoGsAqA%7BFaDgl%40dBco%40_JqLaG%7CDaHiScBnCg%40eCkJgdDic%40ifD%60AmkCjDkWeGqjAiLcl%40aIacB_l%40gkB_PuCe%5Ey%5BkK_d%40tB_r%40cXav%40VaWsH%7Dp%40kBgm%40rDgV_Lg%60BpAoa%40uHmo%40oMyJ%7DL%7Bc%40y%5Ed%40eKye%40%7BPsGwEal%40iCjBuGiDaKkReGwr%40%7DIqXiAiiA%7EH%7Dl%40%60GmHaSm%40aCgt%40he%40c%7DE%7C%60%40wiAnWkkHdMsSlHtBfKwIm%40%7Bh%40vHgV%5Ci%60%40%60LsVnH%7Dk%40aEmiAnHecA%7DLm%5DqF_%7D%40hCiPlGcA%7EDcl%40_V_%7DAUge%40rJ_SxUeB%7DOgpAqBaGeFdGlIgOvGqnAneAk%7EEpDyBvNkcAdD%7BtA%7ESmu%40Z%7Ba%40r%5Da%5EzTis%40rMaPrIi%40hBoQx_%40av%40zBwNeEym%40xF%7DR_Aq_BnZefBdUwr%40tSmb%40%7COp%5BhGxBbD%7BJbNkHvJuOtKlAtPuK%7ESmbApZev%40zR%7ECvLcTbE%60CxCcChIuUtWbDdWam%40jUcPjE_UPi%5EnNak%40KiRhG%7DKnI%7EF_Bwu%40tEosAnCeOj%5Dcj%40oA%7BfAlZkaBzA_jAgRq%7DAbAePvIaBhF%7BSRum%40ob%40cpBpAsd%40bPoRiBwd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:07:48 Distance92.77 km Kcal2609 kcal
Det här träningspasset har importerats.
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2 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

58

Hiking

Saturday 8 August 2026
Time01:34:45 Distance2.63 km Kcal376 kcal
Det här träningspasset har importerats.
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2 weeks ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Thursday 6 August 2026
Time00:30:00 Kcal252 kcal
Det här träningspasset har importerats.
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2 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Thursday 6 August 2026
Time00:52:30 Distance10.02 km Kcal865 kcal
Det här träningspasset har importerats.
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2 weeks ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Tuesday 4 August 2026
Time00:50:00 Kcal425 kcal
Det här träningspasset har importerats.
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2 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Monday 3 August 2026
Time00:47:16 Distance8.74 km Kcal727 kcal
Det här träningspasset har importerats.
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3 weeks ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Sunday 2 August 2026
Time00:50:01 Kcal436 kcal
Det här träningspasset har importerats.
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3 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Saturday 1 August 2026
Time01:36:01 Distance7.01 km Kcal851 kcal
Det här träningspasset har importerats.
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3 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

62

Cycling

Friday 31 July 2026
Time01:14:04 Distance22.76 km Kcal503 kcal
Det här träningspasset har importerats.
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3 weeks ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Friday 31 July 2026
Time01:00:00 Kcal510 kcal
Det här träningspasset har importerats.
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3 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Thursday 30 July 2026
Time00:41:36 Distance7.09 km Kcal609 kcal
Det här träningspasset har importerats.
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3 weeks ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Wednesday 29 July 2026
Time00:55:00 Kcal447 kcal
Det här träningspasset har importerats.
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3 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Tuesday 28 July 2026
Time00:47:59 Distance5.93 km Kcal568 kcal
Det här träningspasset har importerats.
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3 weeks ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Tuesday 28 July 2026
Time01:15:00 Kcal572 kcal
Det här träningspasset har importerats.
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3 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

79

Walking

Monday 27 July 2026
Time04:16:14 Distance15.77 km Kcal1219 kcal
Det här träningspasset har importerats.
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4 weeks ago
Picture?wid

tilo have trained

9

Cycling

Monday 27 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uctyIsdetAN%5DtAuAVOLDjAnEt%40nF%7CBnG%60CbCr%40%7E%40Zp%40zAtFvAbCr%40zEd%40zAJKa%40w%40a%40iD%7D%40eBiBuGq%40wAoBgBcAkBmBuEeAsGy%40%7BCg%40WoAl%40UVQ%7C%40GdEEHi%40G%7BF%7DB_HwBuAo%40oZ%7DKsGuBqCs%40%5Bj%40q%40%7CBgAtAiBbAaBl%40%7BBpAaAXo%40j%40gBdE%3FrB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:15 Distance3.17 km Kcal88 kcal
Det här träningspasset har importerats.
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4 weeks ago
Picture?wid

tilo have trained

9

Cycling

Saturday 25 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIm%7EdtACwAhBmExKqFdAwAvCoN%7ECmJjMcS%7CDqRjHmOtFyFbBoF%7C%40iIcA%7DSb%40kG%60BgHfC%40xDoBjDrBlBKjAuBnBoAtCuDpAaDjC%7BClDoAj%40%60G%7C%40%7EAE%7EBrLbSR%7CAYxKp%40vDlAxB%7C%40tF%7CCpChJp%40tFoFxAyCsAsZ%7EB_BrDe%40p%40mDbBwAlBIvEwJ%60ChDdUyx%40%60EnJ%7EDfFtDgDbCbAjJ%60BjGQ%7ELuEpEDlAc%40bGdAhMeEJ%7B%40cGg%5C_%40wIvZX%7CKaSzCkBhG%7B%40%7EDqRzDhCrBfDzMr%60%40%60DxBzAM%60DoH%7CC%7BB%7EAcFr%40%7BFvBeHNeHbBmGnBgPz%40m%40nDjAbAs%40dAmJz%40%7BBxDmEfD%7D%40fBmHzA%3F%60BmAjAqDd%40sFdBuEfBkCjBk%40rECzDsGzCgCtBc%40%5Ew%40d%40iGG_FtBeZcAwHeCua%40dC%7D%60%40vEgLbBs%40%7EDu%40%60Jp%40fKfHhQbIpGpHlDzGr%40xHfBjCnKzDbA%40tCgAxBf%40r%40r%40%60BlFjAhMhArBvDdDrDBrHcDnI%3F%7CUbIbElFzBlI%7CCh%5ElEbEv%40%60FaFnfAv%40rHOpMiC%60%5BlFnIzIlVtCzA%7EArBhNfd%40hJcEhJyPjCo%40%7CDO%60H%7DUlEcCnD_F%7CFsBbGLvBSrAu%40xKu%5BvGaIzB_JlJuOfJoGjDiD%7EC_JPeJiBuNTwDxA_CZeBF_F%7D%40eOrC_Key%40kbAyCmBmAyCaFmCk%5BojA%3F%7DJc%40%7DDcBoEgKcJkAaCiCoK%7BHmHyCiI%5D_Nk%40oCuDaD%7DKcQoRoDm%40iBBaH_%40gByDyD_FqAyG%7BHwEsDsBJ%7DB%7DAsACeCp%40uFaEmBCkF%7BAiI%5BqBdC_CdF%7B%40TgFs%40sAVaD%60CuBzDmD%60%40sDtB%7D%40_%40e%5Ecb%40aCcByF_%40gEiDyByCgDmHuEeFsGeE%7B%40KuDx%40sAg%40yB%7BCwBmAmCkHsN%7BN%7BA%7DG%3FeQoCaL%7BDuJ%5BkJkEkUm%40Q%7BEpCgLvKoSbI%7DM%7E%40qBUsB%7BA%7BGdc%40yFxHgGzVyIxNgAZkAY_KqK%7BWoNgAEcA%60HInOmBjTtAxM%40xK_B%7CLI%7CGeBdAwIj%40uAQiGsGcDaIaEeTf%40eLMqDuEqIcGcFyNiFwA%7BAuEaMmHiGwDaAuEsFuENiAk%40yD%7DEoIcCWfAFvH%7D%40rEi%40xOyBbXJjE%7DAlYiDxImAfGwBxEkClRGvGh%40%7CKk%40vNg%40Xq%40UmHaG%7DFiCuRtOiGbIcCnGw%40nMnBpHn%40tYc%40rNmCd_%40bBtc%40g%40j_%40x%40lX_%40j%40g%40I%7DNyF_%40LmXv%7B%40yFbTa%40zc%40%7BKt%7E%40a%40hXmF%7C%5E%7BIx%5CqAbY%7DExQuAdNgEpS%5D%60N%5E%7CQrAbN%7EE%7CYOnGyB%7CLtLfLbHdN%7C%40%7CCx%40ErC%60DbB_BdBsDT%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:11:15 Distance52.06 km Kcal1536 kcal
Det här träningspasset har importerats.
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4 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Saturday 25 July 2026
Time01:21:45 Distance9.74 km Kcal1086 kcal
Det här träningspasset har importerats.
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4 weeks ago
Picture?wid

tilo have trained

183

Vandring

Thursday 23 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snowI%7BntkAbALnCyAvBzBzBSnCaChB%5DpCyDxAwDx%40%7BMxAiG%60CyDf%40aEgAsLcAqCWiITaCOd%40Sk%40_AwGeAk%40g%40mBi%40%3FPUXThBtDnA%7EGv%40kAvABnAgCpBaAxCoMZ%7DFw%40%7DEiBm%40OsDNvC%60Bt%40p%40lBCrKsAnCDrBw%40bC_DfDe%40hBnAZnBbBRdA%7EBtClBqArCYvIhBAd%40VgBbE_FH_CMnCkD%60Gj%40%60Jg%40nBKS%5EQp%40vKeA%7ENaCrGc%40KqBr%40OxAiBfEsB%60AcBlFJfEMkEiACWd%40mAD_F%7ECoATaAxBgA%5E%5BzEcCrFsAdAq%40bHuAnEgAzBeBv%40aAzAc%40vCy%40j%40m%40bBIrBaA%5E%7BAzCDv%40fAlAsACg%40b%40GW%7BDrA_BnBuBj%40qAvDcCb%40_Bg%40_A_BkCfN%7CAyGZiPQaHp%40gFqAyFaE_EeByEaASa%40%5E_AwA%7BEgBLeD%60%40_C%7EDgC%5EoC%7EGcDfAkAxBoGjAqAbI%7EB%7E%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:50:03 Distance9.32 km Kcal500 kcal
Det här träningspasset har importerats.
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4 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Tuesday 21 July 2026
Time00:36:23 Distance6.33 km Kcal567 kcal
Det här träningspasset har importerats.
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4 weeks ago
Picture?wid

tilo have trained

9

Cycling

Monday 20 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CwyI_krrA%60D%7DD%7CGxb%40nEzKfT%7CRpsBfuCnQtYhExR%7C%40zSuFnx%40_ErnAgQxc%40gIv%60%40wAxQtLfwBbBtrDcCnAmEiG%7BQqDwGcFeEeJsN_y%40cIyVwAfBsAaAwDcI%7DBiQcGeIsCOwHqIAkVhFmJlDeOeH_h%40yHeSEoIcG%7BMiCdEx%40%7Cq%40_EnE%7BBm%40yCtCaFld%40_IxLmDwEwK%7BFs%5CbFcHcMuGu%40cLuImMiE%7DEiHqLmHuE%60CcI_CiKbGoI%7EKaPlc%40g%5BkLiKwH%7BZqp%40kLiB%7DRuQkCg%40_OfC_HqDmCoIsEiCZiS_XuY%7BNkGeLyT_D%5BuHjIcJ%7BNoJoB_%5Bp_BUjL%60DfXmA%7EGgH%7ELfAbd%40eA%60LcFvHrLtd%40bNx%7B%40qIbQeGfj%40uFdLiF%60UeDd%40%7BG%60HwEdQkN_DIug%40%7EEuV_BuLmIkPmOwQ%7BJ%7DSmTqMsJV%7BAoy%40%7BLaLqM%7BUgJwGoL%7D%5BeHpKyWf%40cDtZmHbSgc%40%7Cg%40oN%7BImJ%7CAyF%7DEeMa%40mHiDyDqVcWqNiXwfAyJep%40V_k%40nDmJrCg%60%40c%40k%5DjAaRhL_%5EKcD%7DPx%40cF%60GsOfDwMrVsI%7DCuE%7EDeBhIiMaa%40eK%7BSyPuDw%5CmOmg%40_f%40ok%40K%7D%5DsGyOwK%7DGo%40iJd%40eH%7EDwJx%40_OhH%7BTrAo%5BsJab%40gWm%5Dj%40aGcRyFkDyFFoC%7DAc%5Esn%40mSgXiDeK%7BB%7DVvCqf%40nIyT%60KwHWuOdHw%5CrCaDnG_DjJ%7E%40lN%7EH%60M%7CB%60HhGdKbTzJyLlIeFhSy%7EBbCiBhEFlGdFfDhHzEgFtLeb%40dIZjV%7CJ%7CBsCh%40uPnJBpNjNhShHxR_IhHjY%7CDUvEkIQwOzF_Xh%5Cyp%40bEbL%7C%40vPxCrJrH%7CDrXv%5EdO%40zKnSlBfAhBq%40jD_UhDsC%7EE_%40%7EA_KxKiYlCsl%40gAyUhP_HxG%7DXiAoGyKgPeEiTnF%7Db%40qAai%40mK_RiKsC%7BH%7DGbCm%5BgImVGiJhEsKxGb%40nN_BvLqOn%60%40gJeBkXzIoXnLxLa%40nRtExVjMfSvJzIvErZxPpTpBuCw%40sJdBoO_BqYsCuJxImPi%40w%5E%60UaUfSuBQlH%7CBlHl%40bPzEpMrFu%40bS%7EB%60LcM%7EGlAvGbMhDpP%60L%7ECpBxHlH%7EKzMbLfBvGd%5B%7EQpBgSfH%7BKnHgA%60C_EjLhOxEhM%7CSdIhApKwAfDbIhFe%40cFbd%40wzApO_bApKrL%7EM%7EVlEpCjAtGtD%7CEjTo%5CtHq_%40lXnh%40%7CVdu%40hHzAvLzRfItFd_%40%7Cb%40%7CEmC%7ECjAdMwAzCdByBtWsOz%7D%40%7DC%7EGbBaCpGdKWd%5D%7BBjTtFzDtHlL%7ES%7Em%40nFpCpFmE%7ELnQ%5C%7CEpDnAhDfFzMrD%7EXbSpFnOeDhJ%7EAbOkE%7Cd%40RbMtFfJjEhCzDnJbJu%40hEhIjO%60MrJxBdKfSxCpAnGnKEbCsCjC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:49:05 Distance94.81 km Kcal2769 kcal
Det här träningspasset har importerats.
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5 weeks ago