Menmo runners

Cf6397750b82c423d77aa0a5a508aac6635cd2864b4642b11ffd1910e55226cb

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Our goal

Across America

Congratulations!! Thursday 26 May 2016 we achieved 4330 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 682
Completed distance 4330.0 km	Distance per participant 541.3 km

Category split

Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.

Blev mest sugen på att testa nya gruppsidan :)

Category: Cardio	Members: 3
Membership: Limited	Admins

Last posts

tilo created the topic Målet?

Ska vi klara målet innan jul? :)...

664 weeks ago

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Member feed

tilo have trained

Vandring

Saturday 7 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyI_%60etAiBnEeE%7CE_AZyBy%40_ABaGhLyBfCmD%7CAjFja%40dDpPzAoF%60DyBrAgCbAiC%60AyFvDoJtA%7DFzC_FnCoIv%40yEHqFcCcC%7BAWkCuAWp%40Tr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:09

2.59 km

143 kcal

Det här träningspasset har importerats.

0 0	5 hours 23 minutes ago

tilo have trained

Cycling

Saturday 7 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIy_etAdB%7BFfNyHpHiY%60NaT%60DyQdIeQhFaFzCqP_AqTxB%7BOpI%7DBtDrB%7CAKzPkTcK_UkBo%40w%40iLnP%7DRbCqAnCNjCkFgLcLyHeDyEiMqDcDcJkPmGzD%7BB%60EcF%7DCmCsImHeMcb%40%7D%60%40%5DgToDQ_BoCsEeA%7DRmAeMeEgFwFiGmBeGwNb%40cM%7DAaD%60BiLoC%7DK%7BDyDqDuOmIlEuEPiEgIgGT_H%7DKoEwLkIcBsJyXkKcF%7DSmFwDqEd%40eB%60EcBxH_IrGyLxBm%40zAh%40n%40pCC%7CMxBdAnBc%40pD%7DD%7CI%7BR%60EoEmEkEcFyLgQcNw%40qDoCeDhAaUqEiJaJwIuJfV%7DGuAmQyPeOwFs%5DyTeEu%40qCkJeHgAmBv%40%7DCgAaKnCsf%40cQ_E%7BKaJcLgPuLwk%40oR%7BLuPq%5Eu%5BcEpBH%60Kx%40%7EGhG%7EO_FxBuKCwHtDmHwE%7DC%5CiCdFkHpe%40wSxLkJfJRne%40cAfMgKjt%40qL%7Ei%40kOoXsHmU_T%7BCyFbXg%40tKvDvlArDpQr%40hNaErPcFfHqDdLi%40tIyCrLGbW%7CE%7C%60%40dB%60e%40kH%7EExPza%40zE%7CQ%7CJbF%7CBlOwHdL_Rjb%40tCfDlDoApCFtIsIrC%7D%40%60DfKfCfDQbGpC%7CBvGhMzTlPxD%7CM%7EIrIa%40%7EJiBjId%40jCrCbExXlSvAhIzKvUtI%7EDpCvExEhAhFuCdCkMzJvI_Brq%40xArVbKfZnHfOvNzo%40lAtA%7EIt%40rGlH%7CErMbGxFpE%7EXlLvYnFnIvEJ%7EY%7Df%40jf%40ec%40hJtQzOfDjD%7B%5BvBcC%60Ar%40GcEnUmr%40zIgDvKr%40hEbDzAoBvCz%40hGAxIrFvC%5DfFfCz%40Q%7EHbHhBh%40r%40iBfSnPdLzQ%60KuM%7EG%7DQrBlCbA_%40vAlDpEwFnC%3Fr%5Brh%40lAjQm%40nGxGtBbCmAVpDfE%7CEvI%7EFxJpDrAoJu%40oZbJmRCkR%7BJwC%7DI%7DMuPuIcBgGvAcGxGuHbBmI%60Ng%5DhCsKLkHqB%7DBuFsBc%40%7C%40z%40tAU%7B%40Wd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:29:48

50.67 km

1606 kcal

Det här träningspasset har importerats.

0 0	6 hours 22 minutes ago

tilo have trained

Running

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyI%7B%7EdtAHaAv%40Px%40j%40fBXtAxAn%40%5EwB%7BBe%40Sy%40Ee%40%5Bw%40Sa%40WU%3FYb%40%3FVRj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:20

0.47 km

46 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

tilo have trained

Running

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyI__etAAs%40bB%7BD%7CK%7DFvCyFzBZ%7CMzEtg%40%7ET%60%40g%40VoEfBkCh%40DxEpPlA%7CBxDzDtAvE%7EAjCnAjHzBnEZrRm%40bT%5C%7EBrFhHzE%7CCtAjBNtRdGvb%40H%7ECuBdNsDjJ_CnKaAlMaBmEuCa%5C%7DJaZyAiBaWyMsKiOuFsEaDcHcAcAkDs%40sC%7E%40iDU%7BAjE%7BCz%40aBrCsANuJyB_KuNyFmBiFuCaBmBoGw%5CgEg%5D%60GkEnGkMjAKtB%7E%40j%40G%7CEkFfBaEd%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:34

9.13 km

654 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Running

Tuesday 3 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vywIu%7EetAw%40p%40iAeCmCuBo%40JcAjBCk%40Ot%40gAk%40sCwKeB_%40_%40y%40xAsDSpCkAlBQtB%5C%7EA%40tPnBfGpBdDhBLXcDX%7CEwBj%40%7CAvGqARAq%40l%40BzAvChCx%40rEjEnCeAb%40sAKaB%5Er%40%5EpKyA%7ENjAtD%7C%40xHZXh%40%5DjAcIfAqCh%40_GPvFDmApA%7B%40%60ErA%7E%40_%40%60AcDzBW%7EAZ%7E%40iCHwBcAr%40PtEYpAdByKKgAm%40LqAmLwBmE%40oAl%40eAzAa%40d%40cGqAQaBtA%7BEyDuBoDe%40iJkE%60GGdFsEd%40QgBp%40yBhB%7DUcBZy%40bBiC%5Cc%40fAmB%3FMlA%60B%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:58

5.95 km

654 kcal

Det här träningspasset har importerats.

0 0	3 days, 23 hours ago

tilo have trained

Strength Training

Monday 2 June 2025

00:50:51

547 kcal

Det här träningspasset har importerats.

0 0	5 days, 9 hours ago

tilo have trained

Other

Sunday 1 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BwyIe_dtAwOvU%7DBxGwe%40eqBkK%7DXwT__%40qBm%40iBRgOdO%7DEvAmBImCeBkR%7DNw%40qBiFjGgBpEkJti%40%60%40bMbEvNp%40nH%7DAdQAzVyBrQuCrG%7BJsQqD%7BDmDnT%7DArDoCjAqFiAyEnDiDzJiAhZ%7DBrOqDtP%7BE%7CI%60A%7CHpFhKbEdCtIfAjF%7CElQp%60%40jRnWrC%60GxMgUXuBXjBlBf%40%60D%60FzHfYvFbLvY%60%5CvG%60E%7EGbAlOYdWnIdRbBpCCdEqAxIoGeGad%40y%40yVlA_%40%60Jt%40rFjArAzAdCkAb%5BrDfN%7EE%7CQtNlJjLre%40nt%40jK%7EJvRvGpZlG%60RrBf%40oA%60%40aPjCeI%7EA_MmMaBc%40aIgCmBcG%7BJkAiEf%40gLsCyX%7BGuSmJ_KcD%7DKMgHeAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:35

20.14 km

1026 kcal

Det här träningspasset har importerats.

0 0	6 days, 7 hours ago

crovax have trained

Running

Saturday 31 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7CvIs%7CorAS%7C%40%5Dg%40_D%40uB%60EbBh%5CyBbHk%40%3FWlEhArBe%40%7CFfAdFTnFr%40pApAMh%40o%40i%40bA%7D%40s%40aCmFs%40aFyEaDL_Cn%40BtA%7DAXuA%40kGg%40sG%5Dc%40bAiGY%7DAP%7DA%7BAyLHqKaCaFMsAnBeXUi%40aBWo%40p%40m%40IAqAb%40%5Be%40aDP%7DM%7E%40a%40e%40u%40wBWw%40qHM%7E%40iCBoCxAwAyGz%40uBvASjA%7DAlA_%40h%40gBYsGcAaDa%40gER%7BFjBIxAuAfAKzC%7ERq%40PWc%40d%40l%40%7C%40bJbBrAYnAnAfDo%40jBO%7CGpAH%60AbCt%40OvAxDjAfTk%40rGN%7CJ%7E%40%7EBYlFzAzE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:28

6.08 km

656 kcal

Det här träningspasset har importerats.

0 0	6 days, 22 hours ago

tilo have trained

Running

Saturday 31 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIq_etAEm%40lAoD%7CLmGjAsBd%40yCMdBkAbCmLtFaBpCBVvAoCdEeCvDiAiEjAwDpB%7DAfDzA%7BCxCoBhFkBgFhByDdCiAdC%7EAqCjEkCxDcA%7DEvAeDrBwAhCrA_CtKmF%7E%40uAz%40aECjB%5DnA%7DAjBkE%7CAoEfC%7DAbEf%40x%40KREWb%40TQMWn%40Z%7B%40%5D%7C%40X_A%5B%7C%40Xi%40f%40tASh%40UI%5CsAPXIp%40KPYOZmAVVIn%40%5DFNuARr%40Ol%40WAF%7BAMSMT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:17

4.00 km

282 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Thursday 29 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7C_eJmsbcBwAaNaAcB%7EAiJaAiIVkGMm%40u%40Gc%40u%40f%40_G%40uJP%60AzBh%40_BsAo%40cB%7E%40m%40pB_Gv%40yTrA%7BFcAoE_%40FkAiA%7CAcn%40IcN%7E%40%7DHk%40qA%7E%40mKUkC%5Ekf%40_AkQTiNaAjAe%40%60GXfKe%40jGb%40rEu%40lDaBrBk%40fEr%40nIf%40%5Cg%40z%40B%60Dk%40vCNhDiEdMIzCo%40xCoAtAO%7CB%7DBnFiB%60AU%7E%40OnKp%40pMeAxHh%40dCfAx%40t%40bEw%40jJR%5B%5ENn%40%60BoC%7CPb%40%7CWwCdL%5BlHkBlEjAvErBfBhA%3F%7EDwApAnA%60%40jDbEgAl%40HrAfDnAhH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:05

6.83 km

739 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

Thursday 29 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIg_etAI%7B%40zAyDrJyFhDqGbl%40hRnOxGz%40mGrBgBdBhDrDrNvFtGjD%7CIDxDtD%7EIEnErQvEpB%7BA%7C%40sB%7EBrAlGt%40xB_%40rDn%40zB_AdBdAGdAtChGuEzXlArCHdKxAxNU%7EEqBG_FeCaBnAcE%7ETgDlGkGjVoErK_DxV%7DAyDoEpBaEg%40w%5DkQmL_L_MwP%7BEaBoBbAeG%60OVtJpCzOoHaEsFd%40qJoIoJaExBkMhB%7BA%60CqFb%40aGpDiDvDiKb%40aEg%40cNkJ%7DBgJcN%7BEcByJ%7BGqFsXeDqVrDiBtCf%40zNbM%60GmQ%7CFkL%7EA_JHkFmBaCyFyBO%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:31

12.24 km

848 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Strength Training

Wednesday 28 May 2025

00:49:45

637 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Tuesday 27 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:at%7CvIsihrArJiK%7CO%7BRhAI%7C%40aAtAa%40r%40Aj%40%5EXxA%3FtDl%40b%40nBw%40f%40Jz%40%7EG%7EC%7CFzAtJOvJVbBj%40JG%60C%60BtENzBn%40ZdBGjC%7DBmA_Jm%40_KAgJbAi%40H%60BjBr%40r%40pAN%7CEd%40rAE%7CDtAbB%60CfA%7EAfFkIjUsAjKgAxAsB%7C%40eDrE%7BArI%7BDvAeBpAqC%7BA%7D%40cCqCuDyCFsBs%40gAgAuBaEs%40eO%3FuSkByIqAkC_CoByBk%40cBwAcD%7DASgAZs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:27

5.19 km

534 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Strength Training

Tuesday 27 May 2025

00:50:40

611 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Friday 23 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cysvIilprAa%40jDsArCY%60DFbEeGtDYhBtB%7CYXXdBFtEbD%7CCg%40fCb%40lAqBj%40WrFP%7EAe%40tBmEnBuJhEmKzA%7DB%7C%40K%60I%7EA%7EAOvAcAvDkHdDaR%5E%7BHxCqJn%40cRf%40mDnGkNlByIrEoJ%7DAeLgBw%5D%7BIdB%7BFvHyErIQvEsBrJoB%7CHsE%60JyDhVs%40x%40WGiH_RsFtOuRtb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:59

6.23 km

681 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Sunday 25 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ss%7CvIuhhrAf%40%7CD%60G%7CBnDpDbD%7CKl%40%7EQ%5DfCz%40nOzElGlEGbEjHrBhBlAZ%7EFzPvFhHlCnLFvB%7EChIx%40lFbGxJrKnIrCs%40lEbB%60BqD%7E%40w%40%7CDhP%60DhSpG%7CLdLhObC%7CEk%40pJmBtH%7DZn%5DuBhDkCnHsBhPkB%7En%40oCIoI%7EG%7BBX%7BJoEyFuDkNmPgBb%5Ea%40%60ByExDiG%7DAwFtCw%40aA%7D%40gEqCgDsCiBaEwGm%40kCa%40gEpBeJMiEcGuQn%40iWlBoPa%40oHoI_%60%40u%40_G%7BHyQwDuQN%7BNuByMCoHuA_KgB%7BFqIiRJqH%5BkD%7DLs_%40k%40qN%7DC%7DIsDyEuCyKvFgg%40fA%5BrCl%40xCqA%7EBtE%7C%40rD%7CBC%7E%40%7C%40lA%7DAhCaA%60BiD%60ClCz%40Y%7EC%7DLfD%7DHkA_KRqIkBuLp%40iWZg%40hGPlCv%40pER%60%40dDnHWhQpDO%60HvFp%40jF%7EEw%40bEuDdHl%40vGw%40hIiP%7EQuIrL%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:20

16.62 km

423 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

Sunday 25 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvvyIy%7EdtAUaA%7EAyD%60LyFlDyG%7Eb%40%7EMxWbKv%40oG%7EAeBv%40jApE%7CO%60G%60JpJ%60ZVfRk%40jSRnBpCjFxCpCdDrA%7CAlBZ%7EWpEp%5BZrGgBzMoDlHoC%60Mw%40rM%7DAqF%7DBiZoKyZoA%7BA_XuMgMcQwEyCcFeJaDw%40uCbAaDU%7DAzD%7DCxAuBxCs%40DoK_CoJeNmM%7DFqCqCkGq%5DmBsQ%7EC_BnCv%40%7CJlGlCfDjFiPvFsLtBuKL%7BEgByBkGuB%5Bl%40Tx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:48

9.69 km

697 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

tilo have trained

Running

Saturday 24 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvvyIy%7EdtA_%40gAbBeEvK%7BFfDiGlm%40vRdLhF%60AE%60%40kFzAmBnC%7CDP%7ECvBlHtFdHlAjFnBlDB%60DpD%7EHWxIf%40%7EH%7D%40rH%40zJnEtGjHpEtAjBG%60UjGta%40JnDeBvMcDpGaDzNk%40%60MmBwGaCiZyG%7BPeBkHg%5CcRaJuMeGiFwE_JoDq%40iCz%40aDMqBlEoC%7E%40_CxCaA%3FmJkB%7DIyMqGaC_GoDwAiBiGeZuCiU%7CDoAjC%5CfJdGbDnDzF%7DPpFuJhBeKHqGqBmBoFiBa%40XJr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:34

9.72 km

699 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Strength Training

Friday 23 May 2025

00:49:34

687 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Strength Training

Monday 19 May 2025

00:39:39

518 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Running

Sunday 18 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyI%7B%7EdtAOyAzAyDxK_G%60AiAnAuDnFbAlLhE%5Cj%40IpBmCjJ%7DAdQ%60Ah%40jAtB%7EN%7EIjAtB%40fB%7B%40nDm%40dO_FhIM%7EHcA%7CCb%40rG_%40zIcCxAgDC%7BAxDeCz%40mB%60DoAFgKwBuJmNiF_B_GkD%7BAyA%7BEcUqFu_%40OwDzEsChImOb%40OzC%7E%40t%40MxE_GtAcD%60%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:38

5.13 km

347 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Running

Saturday 17 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIw%7EdtAEcAfBuE%7EK%7DFnC%7BF%7CGxAxr%40bW%7EAmGrA%7D%40fAjAtDpOhGbJlJrYT%60Tc%40rG%40dL%7CCzFbIjFhBvB%3FbWrEh%5B%5CpG%7DA%7EMuBrFyDpPsApL_B_FG_FsBuSsJgY%7BBgCwX_OkLkPmEsD_EeImDcAaD%7C%40_DKiBjEeCr%40wBnC%7D%40RwK%7DBiJkN%7DE%7DAgHeEsAcBaI%7Ba%40oC_XhEcCrBgCfF%7BKrA%40tB%7E%40p%40M%7CE%7BFrA%7DCb%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:04

9.17 km

658 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Running

Friday 16 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvvyI%7D%7EdtASAIe%40%5Cg%40dCpAtAP%7CAzAr%40VJh%40OxGeA%7CEsBfG%7BCvFoG%7EQeBlI_CxEiCjByAhE%5BJW_%40%7DBcKcEuZpByA%7CAYr%40HtAj%40dC%60Cx%40JpAv%40hEvFRArCaHhBqGdCuDv%40mBtA%7DE%7C%40wFJwFcBoCkF%7DBa%40l%40LbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:38

3.13 km

226 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

crovax have trained

Running

Thursday 15 May 2025

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00:45:31

8.15 km

866 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Strength Training

Tuesday 13 May 2025

00:47:19

607 kcal

Det här träningspasset har importerats.

1 0	3 weeks ago

aleckan like this

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