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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Category: Weight Lifting Members: 33 Membership: Open Admins

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 614 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 616 weeks ago

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bikerboy75 have trained Walking Friday 6 June 2025 01:02:56 1.52 km 248 kcal Det här träningspasset har importerats. 0 0 17 hours 21 minutes ago

bikerboy75 have trained Walking Friday 6 June 2025 00:00:10 1 kcal Det här träningspasset har importerats. 0 0 17 hours 21 minutes ago

schizo have trained Cardio Gym Friday 6 June 2025 00:21:18 306 kcal This workout has been imported. 0 0 20 hours 32 minutes ago

schizo have trained Weight lifting Friday 6 June 2025 00:53:10 423 kcal This workout has been imported. 0 0 20 hours 55 minutes ago

schizo have trained Walking Thursday 5 June 2025 00:25:05 1.00 km 91 kcal This workout has been imported. 0 0 1 day 7 hours ago

schizo have trained Running - Treadmill Thursday 5 June 2025 00:56:19 9.50 km 753 kcal This workout has been imported. 0 0 1 day 9 hours ago

bikerboy75 have trained Running Wednesday 4 June 2025 00:11:44 1.60 km 174 kcal Det här träningspasset har importerats. 0 0 2 days, 10 hours ago

bikerboy75 have trained Cycling Wednesday 4 June 2025 00:10:49 4.18 km 109 kcal Det här träningspasset har importerats. 0 0 2 days, 13 hours ago

schizo have trained Weight lifting Wednesday 4 June 2025 00:02:08 21 kcal This workout has been imported. 0 0 2 days, 20 hours ago

schizo have trained Cardio Gym Wednesday 4 June 2025 00:20:24 293 kcal This workout has been imported. 0 0 2 days, 20 hours ago

schizo have trained Weight lifting Wednesday 4 June 2025 00:42:38 302 kcal This workout has been imported. 0 0 2 days, 21 hours ago

bikerboy75 have trained Cycling Wednesday 4 June 2025 00:10:00 4.15 km 85 kcal Det här träningspasset har importerats. 0 0 2 days, 23 hours ago

schizo have trained Running - Treadmill Tuesday 3 June 2025 00:42:49 7.00 km 550 kcal This workout has been imported. 0 0 3 days, 8 hours ago

cs-coach@outlook.com have trained Strength Training Tuesday 3 June 2025 01:00:00 0 kcal 2 0 3 days, 11 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

bikerboy75 have trained Cycling Tuesday 3 June 2025 00:11:23 4.39 km 112 kcal Det här träningspasset har importerats. 0 0 3 days, 13 hours ago

bikerboy75 have trained Cycling Tuesday 3 June 2025 00:09:58 4.18 km 101 kcal Det här träningspasset har importerats. 0 0 3 days, 22 hours ago

schizo have trained Walking Monday 2 June 2025 01:55:49 4.34 km 406 kcal This workout has been imported. 0 0 4 days, 6 hours ago

bikerboy75 have trained Running Monday 2 June 2025 00:24:04 3.35 km 369 kcal Det här träningspasset har importerats. 0 0 4 days, 12 hours ago

schizo have trained Weight lifting Sunday 1 June 2025 00:12:55 123 kcal This workout has been imported. 0 0 5 days, 16 hours ago

schizo have trained Cardio Gym Sunday 1 June 2025 00:20:23 299 kcal This workout has been imported. 0 0 5 days, 16 hours ago

schizo have trained Weight lifting Sunday 1 June 2025 00:54:57 456 kcal This workout has been imported. 0 0 5 days, 16 hours ago

bikerboy75 have trained Running Sunday 1 June 2025 00:36:24 5.11 km 552 kcal Det här träningspasset har importerats. 0 0 5 days, 17 hours ago

cs-coach@outlook.com have trained Strength Training Saturday 31 May 2025 01:00:00 0 kcal 2 0 5 days, 19 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Strength Training Tuesday 27 May 2025 01:00:00 0 kcal 2 0 5 days, 19 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained Cardio Gym Saturday 31 May 2025 00:55:52 701 kcal This workout has been imported. 0 0 6 days, 11 hours ago