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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Category: Weight Lifting Members: 35 Membership: Open Admins

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 599 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 602 weeks ago

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schizo have trained Walking Sunday 23 February 2025 00:22:18 1.00 km 122 kcal This workout has been imported. 0 0 8 hours 28 minutes ago

bikerboy75 have trained Running Sunday 23 February 2025 00:28:01 3.38 km 369 kcal Det här träningspasset har importerats. 0 0 9 hours 42 minutes ago

schizo have trained Running - Treadmill Sunday 23 February 2025 00:35:51 5.61 km 464 kcal This workout has been imported. 0 0 13 hours 52 minutes ago

schizo have trained Weight lifting Sunday 23 February 2025 00:27:30 185 kcal This workout has been imported. 0 0 14 hours 29 minutes ago

schizo have trained Walking Saturday 22 February 2025 00:15:47 1.02 km 102 kcal This workout has been imported. 0 0 1 day 11 hours ago

cs-coach@outlook.com have trained Strength Training Saturday 22 February 2025 01:00:00 0 kcal 2 0 1 day 13 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained Running - Treadmill Saturday 22 February 2025 00:00:01 1 kcal This workout has been imported. 0 0 1 day 15 hours ago

schizo have trained Running - Treadmill Saturday 22 February 2025 01:34:21 15.05 km 1419 kcal This workout has been imported. 0 0 1 day 15 hours ago

bikerboy75 have trained Swimming Friday 21 February 2025 00:22:47 1.05 km 337 kcal Det här träningspasset har importerats. 0 0 2 days, 12 hours ago

bikerboy75 have trained Running Thursday 20 February 2025 00:32:05 4.29 km 473 kcal Det här träningspasset har importerats. 0 0 3 days, 10 hours ago

schizo have trained Cardio Gym Thursday 20 February 2025 00:34:20 508 kcal This workout has been imported. 0 0 3 days, 20 hours ago

schizo have trained Weight lifting Thursday 20 February 2025 00:23:19 156 kcal This workout has been imported. 0 0 3 days, 20 hours ago

schizo have trained Walking Tuesday 18 February 2025 00:20:35 0.91 km 82 kcal This workout has been imported. 0 0 5 days, 9 hours ago

cs-coach@outlook.com have trained Strength Training Tuesday 18 February 2025 01:00:00 0 kcal 2 0 5 days, 9 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

bikerboy75 have trained Running Tuesday 18 February 2025 00:27:10 3.34 km 357 kcal Det här träningspasset har importerats. 0 0 5 days, 10 hours ago

bikerboy75 have trained Walking Tuesday 18 February 2025 00:50:13 1.23 km 216 kcal Det här träningspasset har importerats. 0 0 5 days, 16 hours ago

schizo have trained Cardio Gym Tuesday 18 February 2025 00:35:02 518 kcal This workout has been imported. 0 0 5 days, 20 hours ago

schizo have trained Weight lifting Tuesday 18 February 2025 00:27:54 203 kcal This workout has been imported. 0 0 5 days, 20 hours ago

bikerboy75 have trained Running Monday 17 February 2025 00:29:28 3.69 km 408 kcal Det här träningspasset har importerats. 0 0 6 days, 10 hours ago

optra1 have trained Strength Training Monday 17 February 2025 01:00:00 387 kcal 0 0 6 days, 12 hours ago

schizo have trained Walking Sunday 16 February 2025 01:13:43 4.20 km 395 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Cardio Gym Sunday 16 February 2025 00:32:06 513 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting Sunday 16 February 2025 00:41:19 331 kcal This workout has been imported. 0 0 1 week ago

bikerboy75 have trained Running Sunday 16 February 2025 00:21:12 3.05 km 330 kcal Det här träningspasset har importerats. 0 0 1 week ago

cs-coach@outlook.com have trained Strength Training Saturday 15 February 2025 01:00:00 0 kcal 2 0 1 week ago marita.lindberg@live.se and marie.0_59@hotmail.com like this