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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Category: Weight Lifting Members: 33 Membership: Open Admins

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 620 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 622 weeks ago

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schizo have trained Running - Treadmill Friday 18 July 2025 00:51:18 8.08 km 671 kcal This workout has been imported. 0 0 3 hours 16 minutes ago

bikerboy75 have trained Swimming - Open water Thursday 17 July 2025 00:00:51 0.01 km 4 kcal Det här träningspasset har importerats. 0 0 21 hours 50 minutes ago

schizo have trained Cardio Gym Thursday 17 July 2025 00:22:13 330 kcal This workout has been imported. 0 0 1 day 2 hours ago

schizo have trained Weight lifting Thursday 17 July 2025 00:51:34 359 kcal This workout has been imported. 0 0 1 day 3 hours ago

schizo have trained Walking Wednesday 16 July 2025 00:25:54 1.00 km 99 kcal This workout has been imported. 0 0 1 day 15 hours ago

schizo have trained Walking Tuesday 15 July 2025 00:26:28 1.00 km 95 kcal This workout has been imported. 0 0 2 days, 13 hours ago

schizo have trained Running - Treadmill Tuesday 15 July 2025 01:03:20 10.55 km 853 kcal This workout has been imported. 0 0 2 days, 18 hours ago

schizo have trained Walking Monday 14 July 2025 00:22:47 1.00 km 87 kcal This workout has been imported. 0 0 3 days, 13 hours ago

bikerboy75 have trained Running Monday 14 July 2025 00:45:21 6.29 km 688 kcal Det här träningspasset har importerats. 0 0 3 days, 18 hours ago

schizo have trained Walking Monday 14 July 2025 00:24:20 1.03 km 113 kcal This workout has been imported. 0 0 4 days, 1 hours ago

schizo have trained Cardio Gym Monday 14 July 2025 00:23:17 321 kcal This workout has been imported. 0 0 4 days, 2 hours ago

schizo have trained Weight lifting Monday 14 July 2025 00:48:58 362 kcal This workout has been imported. 0 0 4 days, 3 hours ago

schizo have trained Walking Sunday 13 July 2025 00:25:07 1.00 km 105 kcal This workout has been imported. 0 0 4 days, 13 hours ago

schizo have trained Walking Sunday 13 July 2025 00:31:31 1.74 km 135 kcal This workout has been imported. 0 0 4 days, 17 hours ago

schizo have trained Running - Treadmill Sunday 13 July 2025 01:01:25 10.00 km 841 kcal This workout has been imported. 0 0 5 days, 0 hours ago

cs-coach@outlook.com have trained Cardio Gym Sunday 13 July 2025 00:10:00 0 kcal 2 0 5 days, 3 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Cardio Gym Sunday 13 July 2025 00:10:00 0 kcal 2 0 5 days, 3 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Strength Training Sunday 13 July 2025 01:00:00 0 kcal 2 0 5 days, 3 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained Walking Saturday 12 July 2025 00:22:47 0.95 km 78 kcal This workout has been imported. 0 0 5 days, 16 hours ago

bikerboy75 have trained Running Saturday 12 July 2025 00:00:24 0.02 km 2 kcal Det här träningspasset har importerats. 0 0 5 days, 17 hours ago

schizo have trained Cycling Saturday 12 July 2025 00:51:04 10.01 km 298 kcal This workout has been imported. 0 0 5 days, 17 hours ago

bikerboy75 have trained Running Saturday 12 July 2025 00:40:02 5.52 km 598 kcal Det här träningspasset har importerats. 0 0 5 days, 21 hours ago

schizo have trained Running - Treadmill Saturday 12 July 2025 00:44:06 6.06 km 476 kcal This workout has been imported. 0 0 5 days, 22 hours ago

schizo have trained Weight lifting Saturday 12 July 2025 00:47:39 389 kcal This workout has been imported. 0 0 5 days, 23 hours ago

schizo have trained Walking Friday 11 July 2025 00:20:38 1.01 km 93 kcal This workout has been imported. 0 0 6 days, 16 hours ago