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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Category: Weight Lifting Members: 20 Membership: Open Admins

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 632 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 634 weeks ago

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bikerboy75 have trained Walking Wednesday 8 October 2025 00:31:27 3.39 km 305 kcal Det här träningspasset har importerats. 0 0 18 hours 40 minutes ago

cs-coach@outlook.com have trained Strength Training Wednesday 8 October 2025 01:00:00 0 kcal 2 0 20 hours 58 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

bikerboy75 have trained Walking Tuesday 7 October 2025 00:35:57 3.40 km 306 kcal Det här träningspasset har importerats. 0 0 1 day 17 hours ago

schizo have trained Running - Treadmill Tuesday 7 October 2025 00:45:09 7.07 km 587 kcal This workout has been imported. 0 0 2 days, 2 hours ago

schizo have trained Weight lifting Tuesday 7 October 2025 00:27:41 200 kcal This workout has been imported. 0 0 2 days, 3 hours ago

schizo have trained Running - Treadmill Monday 6 October 2025 00:32:04 5.55 km 473 kcal This workout has been imported. 0 0 2 days, 15 hours ago

schizo have trained Weight lifting Monday 6 October 2025 00:27:04 170 kcal This workout has been imported. 0 0 2 days, 16 hours ago

bikerboy75 have trained Swimming - Laps Monday 6 October 2025 00:22:34 1.00 km 285 kcal Det här träningspasset har importerats. 0 0 2 days, 19 hours ago

schizo have trained Walking Sunday 5 October 2025 00:17:42 1.03 km 95 kcal This workout has been imported. 0 0 3 days, 2 hours ago

cs-coach@outlook.com have trained Strength Training Sunday 5 October 2025 01:00:00 0 kcal 2 0 3 days, 21 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

bikerboy75 have trained Walking Sunday 5 October 2025 01:16:01 3.38 km 375 kcal Det här träningspasset har importerats. 0 0 4 days, 0 hours ago

schizo have trained Walking Saturday 4 October 2025 01:12:27 5.23 km 416 kcal This workout has been imported. 0 0 4 days, 16 hours ago

schizo have trained Running - Treadmill Saturday 4 October 2025 00:40:04 6.75 km 600 kcal This workout has been imported. 0 0 4 days, 21 hours ago

bikerboy75 have trained Walking Friday 3 October 2025 00:22:04 1.72 km 174 kcal Det här träningspasset har importerats. 0 0 5 days, 23 hours ago

schizo have trained Running - Treadmill Friday 3 October 2025 00:32:15 5.55 km 480 kcal This workout has been imported. 0 0 6 days, 2 hours ago

bikerboy75 have trained Walking Friday 3 October 2025 00:37:32 3.38 km 298 kcal Det här träningspasset har importerats. 0 0 6 days, 3 hours ago

schizo have trained Weight lifting Friday 3 October 2025 00:22:42 178 kcal This workout has been imported. 0 0 6 days, 3 hours ago

bikerboy75 have trained Cycling Thursday 2 October 2025 00:09:26 1.34 km 42 kcal Det här träningspasset har importerats. 0 0 6 days, 17 hours ago

schizo have trained Walking Wednesday 1 October 2025 00:21:20 1.02 km 110 kcal This workout has been imported. 0 0 1 week ago

cs-coach@outlook.com have trained Strength Training Wednesday 1 October 2025 01:00:00 0 kcal 2 0 1 week ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

bikerboy75 have trained Swimming - Laps Wednesday 1 October 2025 00:22:28 1.00 km 289 kcal Det här träningspasset har importerats. 0 0 1 week ago

bikerboy75 have trained Walking Wednesday 1 October 2025 00:35:18 3.33 km 292 kcal Det här träningspasset har importerats. 0 0 1 week ago

schizo have trained Running - Treadmill Wednesday 1 October 2025 00:32:37 5.55 km 483 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting Wednesday 1 October 2025 00:33:40 210 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Running - Treadmill Tuesday 30 September 2025 00:32:05 5.35 km 478 kcal This workout has been imported. 0 0 1 week ago