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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Category: Weight Lifting Members: 33 Membership: Open Admins

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 623 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 625 weeks ago

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schizo have trained Cycling Thursday 7 August 2025 00:32:56 6.07 km 257 kcal This workout has been imported. 0 0 11 hours 53 minutes ago

bikerboy75 have trained Walking Thursday 7 August 2025 02:07:54 2.07 km 562 kcal Det här träningspasset har importerats. 0 0 17 hours 38 minutes ago

schizo have trained Cycling Thursday 7 August 2025 00:28:00 5.00 km 226 kcal This workout has been imported. 0 0 18 hours 18 minutes ago

schizo have trained Cardio Gym Wednesday 6 August 2025 00:21:20 345 kcal This workout has been imported. 0 0 1 day 9 hours ago

schizo have trained Running - Treadmill Wednesday 6 August 2025 00:53:22 9.09 km 765 kcal This workout has been imported. 0 0 1 day 9 hours ago

bikerboy75 have trained Walking Wednesday 6 August 2025 02:03:19 2.01 km 567 kcal Det här träningspasset har importerats. 0 0 1 day 17 hours ago

bikerboy75 have trained Walking Tuesday 5 August 2025 00:35:13 1.50 km 216 kcal Det här träningspasset har importerats. 0 0 2 days, 9 hours ago

bikerboy75 have trained Walking Tuesday 5 August 2025 01:45:57 1.25 km 531 kcal Det här träningspasset har importerats. 0 0 2 days, 17 hours ago

bikerboy75 have trained Walking Monday 4 August 2025 01:05:57 3.90 km 368 kcal Det här träningspasset har importerats. 0 0 3 days, 12 hours ago

bikerboy75 have trained Walking Monday 4 August 2025 00:05:37 0.09 km 49 kcal Det här träningspasset har importerats. 0 0 3 days, 14 hours ago

schizo have trained Running - Treadmill Monday 4 August 2025 00:46:48 6.73 km 662 kcal This workout has been imported. 0 0 3 days, 15 hours ago

bikerboy75 have trained Walking Monday 4 August 2025 03:09:58 2.39 km 994 kcal Det här träningspasset har importerats. 0 0 3 days, 16 hours ago

schizo have trained Cardio Gym Monday 4 August 2025 00:23:02 342 kcal This workout has been imported. 0 0 3 days, 16 hours ago

schizo have trained Running - Treadmill Sunday 3 August 2025 00:50:51 8.08 km 783 kcal This workout has been imported. 0 0 4 days, 13 hours ago

schizo have trained Weight lifting Sunday 3 August 2025 00:30:26 284 kcal This workout has been imported. 0 0 4 days, 14 hours ago

bikerboy75 have trained Mountainbike Saturday 2 August 2025 03:12:12 18.13 km 1331 kcal Det här träningspasset har importerats. 0 0 5 days, 13 hours ago

schizo have trained Running - Treadmill Saturday 2 August 2025 00:30:24 5.15 km 463 kcal This workout has been imported. 0 0 5 days, 14 hours ago

schizo have trained Weight lifting Saturday 2 August 2025 00:42:09 343 kcal This workout has been imported. 0 0 5 days, 15 hours ago

schizo have trained Cardio Gym Friday 1 August 2025 00:20:55 338 kcal This workout has been imported. 0 0 6 days, 10 hours ago

cs-coach@outlook.com have trained Cardio Gym Friday 1 August 2025 00:10:00 0 kcal 2 0 6 days, 11 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Cardio Gym Friday 1 August 2025 00:10:00 0 kcal 2 0 6 days, 11 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Strength Training Friday 1 August 2025 01:00:00 0 kcal 2 0 6 days, 11 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill Friday 1 August 2025 00:45:49 8.08 km 657 kcal This workout has been imported. 0 0 6 days, 11 hours ago

bikerboy75 have trained Running Thursday 31 July 2025 00:21:15 3.01 km 309 kcal Det här träningspasset har importerats. 0 0 1 week ago

bikerboy75 have trained Running Thursday 31 July 2025 00:21:15 3.01 km 309 kcal Det här träningspasset har importerats. 0 0 1 week ago