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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 652 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 661 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 661 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 661 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 661 weeks ago

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thowet have trained Orientering Monday 12 October 2026 01:21:00 6.40 km 740 kcal 1 0 2 days, 8 hours ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 11 October 2026 01:09:00 7.40 km 540 kcal 1 0 2 days, 8 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Friday 9 October 2026 01:00:00 783 kcal ? 1 0 5 days, 9 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 7 October 2026 01:00:00 392 kcal 1 0 5 days, 9 hours ago marie.0_59@hotmail.com like this

thowet have trained Dancing Tuesday 6 October 2026 00:35:00 228 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 5 October 2026 01:31:00 4.00 km 831 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 4 October 2026 01:14:00 7.40 km 579 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Friday 2 October 2026 01:00:00 783 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 30 September 2026 01:00:00 3.00 km 391 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 28 September 2026 01:00:00 6.00 km 548 kcal Mannan 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 27 September 2026 01:14:00 7.00 km 579 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Friday 25 September 2026 00:47:00 613 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 23 September 2026 01:00:00 3.00 km 391 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Dancing Tuesday 22 September 2026 00:30:00 195 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 21 September 2026 01:17:00 6.00 km 703 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 20 September 2026 00:44:02 5.50 km 344 kcal Bollnäs trail race   1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 17 September 2026 00:46:00 600 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 16 September 2026 01:00:00 5.50 km 391 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Aerobics Tuesday 15 September 2026 00:35:01 319 kcal Rörelse terapi 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 14 September 2026 01:00:00 5.00 km 548 kcal Källvik Söderhamn 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 13 September 2026 01:08:00 7.00 km 532 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 10 September 2026 01:00:00 783 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 9 September 2026 01:00:00 3.00 km 391 kcal Stavgång 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Aerobics Tuesday 8 September 2026 00:48:00 438 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 7 September 2026 01:00:00 5.00 km 548 kcal Fördöm 1 0 4 weeks ago marie.0_59@hotmail.com like this