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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 581 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 590 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 590 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 591 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 591 weeks ago

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thowet have trained Cycling Thursday 5 June 2025 02:00:00 5.00 km 1252 kcal Prästnäsets checkpoints 1 0 21 hours 42 minutes ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Friday 6 June 2025 01:00:00 783 kcal 1 0 21 hours 43 minutes ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 4 June 2025 01:00:00 4.00 km 391 kcal Honerget 1 0 2 days, 21 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Tuesday 3 June 2025 01:00:00 783 kcal 1 0 4 days, 9 hours ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 2 June 2025 01:18:00 4.00 km 559 kcal Lottefors långa 1 0 5 days, 15 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 1 June 2025 01:06:00 7.60 km 947 kcal Bollnäs runt 1 0 6 days, 17 hours ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 26 May 2025 01:18:00 5.00 km 559 kcal Glassbilen 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 25 May 2025 01:06:00 7.00 km 947 kcal Bollnäs runt 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Friday 23 May 2025 01:00:00 783 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Thursday 22 May 2025 01:00:00 548 kcal Badminton 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 21 May 2025 01:00:00 3.00 km 391 kcal   1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 19 May 2025 01:18:00 4.00 km 559 kcal Bolle 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 18 May 2025 01:06:00 8.00 km 947 kcal Sala rundan 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Walking Wednesday 14 May 2025 01:19:00 4.00 km 464 kcal Skogspromenader med Kerstin 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Thursday 15 May 2025 01:00:00 548 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 16 May 2025 01:00:00 548 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Friday 16 May 2025 01:00:00 783 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Tuesday 13 May 2025 02:00:00 4.00 km 861 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Saturday 10 May 2025 01:00:00 783 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Thursday 8 May 2025 01:00:00 548 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Sunday 11 May 2025 02:00:00 4.00 km 861 kcal Utsättning 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Walking Wednesday 7 May 2025 01:19:00 3.00 km 464 kcal Hoberget stavgång 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 5 May 2025 02:00:00 5.00 km 861 kcal Prästnäset 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 4 May 2025 01:06:00 7.00 km 947 kcal Bollnäs runt 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Saturday 3 May 2025 01:00:00 783 kcal Heavy gym 1 0 5 weeks ago marie.0_59@hotmail.com like this