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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 588 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 597 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 597 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 597 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 597 weeks ago

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thowet have trained Cardio Gym Wednesday 16 July 2025 01:00:00 469 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 14 July 2025 01:18:00 5.00 km 559 kcal Stora bolleberget 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Hiking Thursday 10 July 2025 01:00:00 5.00 km 469 kcal Arbrå checkpoints 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Friday 4 July 2025 01:00:00 469 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 6 July 2025 01:06:00 7.00 km 947 kcal Bollnäsrunt 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel Wednesday 9 July 2025 01:00:00 5.00 km 783 kcal Checkpoints 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 29 June 2025 01:06:00 947 kcal Bollnäs runt 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Monday 30 June 2025 01:00:00 469 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Friday 27 June 2025 01:00:00 469 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Thursday 26 June 2025 01:06:00 947 kcal Bollnäs runt 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Saturday 21 June 2025 01:06:00 8.00 km 947 kcal Sala rundan 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 22 June 2025 01:06:00 8.00 km 947 kcal Sala runt 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Monday 23 June 2025 01:00:00 469 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel Wednesday 18 June 2025 01:00:00 35.00 km 783 kcal Växbo 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel Tuesday 17 June 2025 01:00:00 6.00 km 783 kcal Dönjegården 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Hiking Thursday 19 June 2025 01:00:00 3.00 km 469 kcal Vandring med Kerstin 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 15 June 2025 01:06:00 8.00 km 947 kcal Sala rundan 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Walking Thursday 12 June 2025 06:19:00 5.00 km 2226 kcal Promenad med Kerstin 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 11 June 2025 01:00:00 3.00 km 391 kcal Bollebacken 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 9 June 2025 01:18:00 5.00 km 559 kcal Hårgaberget Kilafors 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 8 June 2025 01:06:00 7.40 km 947 kcal   1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cycling Saturday 7 June 2025 02:00:00 1252 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cycling Thursday 5 June 2025 02:00:00 5.00 km 1252 kcal Prästnäsets checkpoints 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Friday 6 June 2025 01:00:00 783 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 4 June 2025 01:00:00 4.00 km 391 kcal Honerget 1 0 7 weeks ago marie.0_59@hotmail.com like this