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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 598 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 607 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 608 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 608 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 608 weeks ago

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thowet have trained Heavy gym Thursday 2 October 2025 01:00:00 783 kcal 1 0 5 days, 8 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 1 October 2025 01:00:00 5.00 km 391 kcal 1 0 5 days, 8 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 24 September 2025 01:00:00 4.00 km 391 kcal Stavgång 1 0 1 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 22 September 2025 01:15:00 9.00 km 1223 kcal Flesta långa 8 kontroller av 10 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Interval Sunday 21 September 2025 01:07:00 961 kcal Bolle trail race   1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 19 September 2025 01:31:00 831 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Tuesday 16 September 2025 01:00:00 3.00 km 391 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 15 September 2025 01:15:00 5.00 km 1223 kcal Kilafors 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 17 September 2025 01:00:00 5.00 km 391 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Tuesday 9 September 2025 01:00:00 391 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 10 September 2025 01:00:00 391 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Thursday 11 September 2025 01:00:00 469 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 12 September 2025 01:31:00 831 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Interval Sunday 14 September 2025 01:07:00 9.00 km 961 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 8 September 2025 01:15:00 5.00 km 1223 kcal Fjällmyrtjärn 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Interval Sunday 7 September 2025 01:07:00 9.50 km 961 kcal Bollnäs runt nya banan 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 5 September 2025 01:31:00 831 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Thursday 4 September 2025 01:00:00 469 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 3 September 2025 01:00:00 2.00 km 391 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Dance - Funk Tuesday 2 September 2025 01:00:00 391 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 1 September 2025 02:18:00 5.00 km 990 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Hiking Wednesday 27 August 2025 01:00:00 4.00 km 469 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Friday 29 August 2025 01:00:00 469 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Friday 15 August 2025 01:00:00 469 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel Thursday 14 August 2025 01:00:00 15.00 km 783 kcal Badade Övre Hertén Orgenterings möte 1 0 7 weeks ago marie.0_59@hotmail.com like this