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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 625 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 634 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 634 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 635 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 635 weeks ago

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thowet have trained Weight training Thursday 9 April 2026 01:00:00 368 kcal Karma 1 0 3 days, 1 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 9 April 2026 01:00:00 783 kcal 1 0 3 days, 1 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 8 April 2026 01:00:00 5.00 km 391 kcal 1 0 4 days, 3 hours ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 6 April 2026 01:00:00 6.00 km 548 kcal 1 0 4 days, 3 hours ago marie.0_59@hotmail.com like this

thowet have trained Running Sunday 5 April 2026 01:07:00 8.00 km 961 kcal 1 0 6 days, 5 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 2 April 2026 01:00:00 783 kcal 1 0 6 days, 5 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 1 April 2026 01:00:00 6.00 km 391 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 30 March 2026 01:00:00 548 kcal Björktjäratjärn 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running Sunday 29 March 2026 01:27:00 1248 kcal   1 0 1 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 27 March 2026 01:00:00 548 kcal 1 0 1 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 26 March 2026 01:00:00 783 kcal 1 0 1 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 25 March 2026 01:00:00 6.00 km 391 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Sunday 22 March 2026 01:10:00 8.00 km 1004 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 23 March 2026 01:00:00 5.00 km 548 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 20 March 2026 01:00:00 548 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 19 March 2026 01:00:00 783 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 18 March 2026 01:00:00 3.00 km 391 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Sunday 15 March 2026 01:10:00 8.00 km 1004 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 16 March 2026 01:00:00 548 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 13 March 2026 01:00:00 548 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 12 March 2026 01:00:00 783 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Tuesday 10 March 2026 01:10:00 8.00 km 1004 kcal   1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 9 March 2026 01:00:00 4.00 km 548 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 6 March 2026 01:00:00 548 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 2 March 2026 01:00:00 4.00 km 548 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this