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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 562 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 571 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 572 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 572 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 572 weeks ago

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thowet have trained Orienteering Monday 20 January 2025 01:15:00 4.00 km 1223 kcal Bollnäs konst runda 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running Sunday 19 January 2025 01:16:00 7.00 km 1091 kcal Bollnäs runt   0 0 1 week ago

thowet have trained Badminton Thursday 16 January 2025 01:00:00 548 kcal Badminton 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Längdskidor Wednesday 15 January 2025 01:00:00 4.00 km 548 kcal Bolle skidor 1 0 1 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 13 January 2025 01:15:00 5.00 km 1223 kcal Ren 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Sunday 12 January 2025 01:16:00 1091 kcal   1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Strength Training Friday 10 January 2025 01:05:00 398 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Thursday 9 January 2025 01:00:00 548 kcal Badminton 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Tuesday 7 January 2025 01:15:00 4.00 km 1223 kcal Stads orientering 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Längdskidor Wednesday 8 January 2025 01:00:00 3.00 km 548 kcal Bolle 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Strength Training Monday 6 January 2025 01:05:00 398 kcal Heavy gym 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Strength Training Friday 3 January 2025 01:07:00 411 kcal Heavy gym   1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Tuesday 31 December 2024 01:28:00 1263 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Monday 30 December 2024 01:19:00 1134 kcal Bollnäs runt   1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 16 December 2024 01:00:00 5.00 km 979 kcal Björktjära 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Saturday 14 December 2024 01:19:00 7.00 km 1134 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Strength Training Friday 13 December 2024 01:07:00 411 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Thursday 12 December 2024 01:00:00 548 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Wednesday 11 December 2024 01:19:00 7.00 km 1134 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 9 December 2024 01:00:00 3.00 km 979 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Sunday 8 December 2024 01:19:00 7.00 km 1134 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Strength Training Monday 2 December 2024 01:07:00 411 kcal 1 Tim 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Tuesday 3 December 2024 01:00:00 6.00 km 979 kcal Söderhamn 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Wednesday 4 December 2024 01:19:00 7.50 km 1134 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Strength Training Friday 6 December 2024 01:07:00 411 kcal   1 0 7 weeks ago marie.0_59@hotmail.com like this