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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 637 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 646 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 646 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 647 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 647 weeks ago

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thowet have trained Löpning Wednesday 1 July 2026 01:07:00 7.00 km 524 kcal   1 0 3 days, 5 hours ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 28 June 2026 01:04:00 7.00 km 501 kcal   1 0 6 days, 15 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 25 June 2026 01:00:00 783 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Löpning Wednesday 24 June 2026 01:00:00 7.00 km 469 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 21 June 2026 01:00:00 7.00 km 469 kcal 1 0 1 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cycling Wednesday 17 June 2026 01:00:00 30.00 km 626 kcal Växbo tur och retur   1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 14 June 2026 01:00:00 7.00 km 469 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 11 June 2026 01:00:00 783 kcal   1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 7 June 2026 01:00:00 8.00 km 469 kcal Sala rundan 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 10 June 2026 01:00:00 3.00 km 391 kcal Bolle topp bestigning 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 8 June 2026 01:00:00 548 kcal Flästa 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 4 June 2026 01:00:00 783 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cycling Wednesday 3 June 2026 01:00:00 6.00 km 626 kcal Prästnäset 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 1 June 2026 01:00:00 548 kcal 7km Sibo 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 18 May 2026 01:33:00 5.00 km 849 kcal Skidtjärn 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Wednesday 13 May 2026 01:00:00 783 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Dancing Tuesday 5 May 2026 01:00:00 391 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 6 May 2026 01:00:00 391 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 8 May 2026 01:30:00 822 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 11 May 2026 01:33:00 5.00 km 849 kcal Skidstjärnan 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 7 May 2026 01:00:00 783 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 4 May 2026 01:33:00 5.00 km 849 kcal Bolle berget 1 0 8 weeks ago marie.0_59@hotmail.com like this

thowet have trained Flexibility training Friday 1 May 2026 04:00:00 2192 kcal 1 0 9 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 29 April 2026 01:00:00 391 kcal 1 0 9 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 30 April 2026 01:00:00 783 kcal 1 0 9 weeks ago marie.0_59@hotmail.com like this