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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 608 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 617 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 618 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 618 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 618 weeks ago

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thowet have trained Running Sunday 14 December 2025 01:10:00 9.00 km 1004 kcal   2 0 1 day 0 hours ago marie.0_59@hotmail.com and thowet like this

thowet have trained Badminton Friday 12 December 2025 01:00:00 548 kcal 1 0 3 days, 2 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 11 December 2025 01:00:00 783 kcal 1 0 3 days, 2 hours ago marie.0_59@hotmail.com like this

thowet have trained Längdskidor Wednesday 10 December 2025 01:00:00 2.00 km 548 kcal 1 0 3 days, 2 hours ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 8 December 2025 01:15:00 5.00 km 1223 kcal Ren korridor orientering 1 0 6 days, 5 hours ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 1 December 2025 01:15:00 5.00 km 1223 kcal Framnäs 10 kontroller   1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 28 November 2025 01:00:00 548 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 27 November 2025 01:00:00 783 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 26 November 2025 01:00:00 3.00 km 391 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 24 November 2025 01:15:00 1223 kcal Heden poker orientering 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 21 November 2025 01:00:00 548 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 20 November 2025 01:00:00 783 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 19 November 2025 01:00:00 4.00 km 391 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 17 November 2025 01:15:00 7.00 km 1223 kcal Uvberget   1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Interval Sunday 16 November 2025 01:07:00 8.00 km 961 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 14 November 2025 01:00:00 548 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 7 November 2025 01:00:00 548 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 5 November 2025 01:00:00 5.00 km 391 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 10 November 2025 01:15:00 8.00 km 1223 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Wednesday 12 November 2025 01:15:00 8.00 km 1223 kcal Bolle vid vindskyddet långa banan 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 3 November 2025 01:15:00 10.00 km 1223 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 31 October 2025 01:00:00 548 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 30 October 2025 01:00:00 783 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 29 October 2025 01:00:00 5.00 km 391 kcal Hoberget 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Tuesday 28 October 2025 01:15:00 8.00 km 1223 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this