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Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

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Nnjvlfxal6sgw4kwwksg

sanna_e have trained

55

Strength Training

Tuesday 5 November 2024
Time00:58:02 Kcal183 kcal
Det här träningspasset har importerats.
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56 minutes ago
Picture?wid

wide have trained

55

Ben

Tuesday 5 November 2024
Time00:45:00 Kcal237 kcal
My inkl Flowin Squat 60 12 12 Dead 60 12 12 Ext 15/30 15 15 Curl 30 10/10
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5 hours 19 minutes ago
7wrtheowceck8ksgg4wk

Half-Leif have trained

62

Floorball

Monday 4 November 2024
Time01:00:00 Kcal951 kcal
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7 hours 57 minutes ago
Picture?wid

wide have trained

9

Cycling

Monday 4 November 2024
Time00:40:00 Kcal239 kcal
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16 hours 59 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Cykling - Recreational

Monday 4 November 2024
Time00:25:00 Kcal0 kcal
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21 hours 7 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

55

Strength Training

Monday 4 November 2024
Time00:52:10 Kcal238 kcal
Det här träningspasset har importerats.
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1 day 0 hours ago
Picture?wid

wide have trained

55

Pull 1

Monday 4 November 2024
Time01:23:07 Weight7262 kg Kcal561 kcal
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1 day 6 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Monday 4 November 2024
Time00:47:00 Kcal301 kcal
R: Ryggkombo brett och smalt 2x8x35kg, 2x8x35, 2x8x35 M: Benlyft på bänk 18 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Sittande roddmaskin 30kg, 30, 30 M: Benlyft på bänk 18 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Hammarcurl stående 10kg, 9, 9 Diverse underarm och grepp. Räckhång, kettlebells mm.
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1 day 6 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Sunday 3 November 2024
Time01:08:29 Distance5.00 km Kcal252 kcal
Det här träningspasset har importerats.
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1 day 21 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Sunday 3 November 2024
Time00:17:20 Distance3.16 km Kcal157 kcal
Det här träningspasset har importerats.
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1 day 21 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Sunday 3 November 2024
Time00:57:00 Kcal332 kcal
B: Lutad hantelpress 12kg, 14, 14 M: Benlyft bänk 18, 18, 18 A: Hantellyft stående 7kg, 7, 7 B: Hantelflyes 7kg, 7, 7 T: Triceps rep 17.5kg, 17.5, 9x15 slow M: Crunch med rep 37.5kg, 37.5, 37.5 B: Flyes maskin 40kg, 40, 40 A: Omvänd flyes maskin 20kg, 15, 20
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1 day 23 hours ago
7wrtheowceck8ksgg4wk

Half-Leif have trained

55

Strength Training

Sunday 3 November 2024
Time00:58:35 Weight5663 kg Kcal483 kcal
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2 days, 2 hours ago
Picture?wid

wide have trained

9

Cycling

Sunday 3 November 2024
Time00:32:00 Kcal365 kcal
Inkl 3 1 min intervall
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2 days, 4 hours ago
Picture?wid

tilo have trained

2

Running

Sunday 3 November 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzvyI_%7DdtAHwA%7BBzE_CrCDhAa%40XuBo%40_%40EQLyDnI_CnDqA%60AqCz%40K%5EjHdg%40pD%60QzAbBpFhDbErAdAn%40zGtKtApAdAb%40dDPdCr%40%7E%40QtBwCvCwAt%40eCTUrDRtB_Al%40E%7CBXhA%7C%40fBjChBzDjFvEnAdCzF%60I%7EBnBtUxKbChCtAjG%60%40hAt%40%60AbErLl%40fKx%40xEJfGh%40dC%60AbCv%40qJrA%7BGb%40aFhBmE%7CAeCtAqFP%7DCCkEiF%7B%5BUmLl%40_LSw%40iA%7DAiAc%40iFoDgDwEs%40%7BAPoCM%7DC%5CuM_%40gPgDkJ%5DsBsBoFiA_FmAcBoA%7D%40sC%7DGkAuHiAeD%5BG%7BAtAOjFO%5CWBcQiGaCk%40wFeCmCq%40gYaK%5BV_AbDcAvAgHnCqClBaB%7EDThA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:01 Distance9.14 km Kcal664 kcal
Det här träningspasset har importerats.
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2 days, 6 hours ago
Picture?wid

tilo have trained

2

Running

Friday 1 November 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uovyIe%7EdtA%7BEQeJzJe%40TkC%5Bg%40XwFrJ_CzBgGtCuHhLeG%60QgFnKo%40j%40%7DEiFuLuJqBu%40kC%40%7DNgGiEiFqBaEeBo%40mBsEmAiAoAc%40i%40%7B%40eBwKs%40L_DvBa%40CAgBr%40mFOgC%7BCsOQgCmB%7DG_DiF%7BAr%40U%7C%40%5DIS_AqAi%40yAQgBf%40uBaD_IuGkDkFyNmEs%40d%40WoAwBoB%7DAm%40wJD%7DAa%40aEaIwEaEw%40d%40w%40dCuBzA%5DsCgAeAcAVoBbC%5DKk%5C_%5C_UmRqCUg%5C%7CC%7BDKkEq%40cOqHsFgFeE%7BGmCyCyCyBuCcAetBwGsD_%40sDgBaQyNwDiBoe%40aKiFe%40cDTq%40qFcBaB_Dr%40_AzAeCtAiBzCy%40TkBIuDjAs%40%5DgAwB%5DA%7BAmCEeBmDcGgHqUi%40Eu%40nGy%40n%40s%40EmA_Ci%40kE_C_CkAn%40cAy%40aCXa%40sAcD%40gEN%7DHjAc%40kDgC%5EeBOaFyCoFbCiFhAoH%3FsEkBuFe%40eDcAsRbEs%40YmCd%40yEB_Do%40ww%40kVsYWiH%7B%40eGuCk%5EcW%7DE%7BA%7DCLuBeAqEO%7DBy%40q%5Emk%40sH%7BH%7DLmH%7BAkBgC%7DFoC%7BM%60%40EdC%60EbDhC%60%40%5BGy%40y%40aA%5BFP%60Bp%40p%40Zg%40e%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:08:55 Distance21.00 km Kcal1439 kcal
Det här träningspasset har importerats.
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3 days, 21 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Friday 1 November 2024
Time00:29:56 Distance5.14 km Kcal276 kcal
Det här träningspasset har importerats.
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4 days, 1 hours ago
7wrtheowceck8ksgg4wk

Half-Leif have trained

55

Strength Training

Friday 1 November 2024
Time00:50:58 Weight5848 kg Kcal418 kcal
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4 days, 1 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Friday 1 November 2024
Time00:43:00 Kcal276 kcal
B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x15kg, 8x15, V: Tåhäv i rack 40kg, 40, 50 B: Squats i rack fötter långt fram 50kg, 50, 50 M: Russian twist 24x15kg, 24x15, 24x15 B: Marklyft 40kg, 40, 40
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4 days, 3 hours ago
Picture?wid

wide have trained

55

Push 1

Friday 1 November 2024
Time01:05:47 Weight3772 kg Kcal434 kcal
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4 days, 6 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Thursday 31 October 2024
Time00:48:00 Kcal308 kcal
R: Sittande roddmaskin 30kg, 35, 30 M: Raka benlyft i maskin 12, 12, 12 R: Ryggkombo brett och smalt med paus 2x8x30kg, 2x8x30, 2x8x30 M: Crunch kabel med rep 37.5kg, 8x40, 37.5, R: Kabel pullover 8x20kg, 17.5, 17.5 R: Enhands latsdrag 8x15, 8x15, 8x17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5
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5 days, 6 hours ago
Picture?wid

wide have trained

9

Cycling

Wednesday 30 October 2024
Time01:00:00 Kcal348 kcal
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5 days, 16 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Wednesday 30 October 2024
Time00:36:47 Distance1.94 km Kcal108 kcal
Det här träningspasset har importerats.
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5 days, 18 hours ago
7wrtheowceck8ksgg4wk

Half-Leif have trained

55

Strength Training

Wednesday 30 October 2024
Time00:47:07 Weight4434 kg Kcal389 kcal
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6 days, 0 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Wednesday 30 October 2024
Time00:19:54 Distance3.24 km Kcal166 kcal
Det här träningspasset har importerats.
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6 days, 1 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Wednesday 30 October 2024
Time00:05:28 Distance0.89 km Kcal46 kcal
Det här träningspasset har importerats.
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6 days, 1 hours ago