Djäkne Health Investment

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

All ppl at Djäkne

Category: Other	Members: 15
Membership: Limited	Admins lassewidda

Last posts

There are no forum posts.

Visit message boards

Member feed

johaneje have trained

Drag

Sunday 22 March 2026

00:40:00

245 kcal

R: Kabel pullover med rep 15kg, 15, 17.5 R: Scapular pull-ups 8, 8, 8 R: Rodd med hantlar 14kg, 14, 14 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Chins med motvikt 8x20kg, 7x20, 7x20

0 0	1 day 7 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Running

Sunday 22 March 2026

00:40:42

6.94 km

601 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

tilo have trained

Cycling

Sunday 22 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIo%7EdtACs%40dBeFpGyDnCcAn%40m%40lAgE%5C%5D%7EBfAd%5E%7CKzCxAjShHd%40q%40FaE%7CB%7DBpA%7ECnAnHzBvGtC%7CCxErLt%40%60EpC%7CGPvFTf%40dE%40%7CA%7E%40pFnAh%40IjAaAtAmBxBlAhKCxDh%40nB%7B%40jA%7E%40l%40tDvAnD%5ErCUtDiChLOpCj%40hDpAfTn%40%7CEEbCIb%40yBYuFuCoAdA%7B%40rCeCpPsHzPuBvKyDjJ%7BB%60L%7B%40jLv%40zEpFhFvCbFhF%7COfBnSp%40xDg%40rMeBUyPcJyEiEmG%7DIE_%40%60%40_A%7CDmCfAiDRiBKoNy%40eIMaLgEhA_BIcHoCsUuLeIqGeQiUcAs%40eDeAs%40EmBxA%7BC%7EHqArFCtB%7C%40%60IzBxLKFwDcDkBu%40mEv%40i%40IqI_IbA_L%7B%40eYNw%40zDsEdDgJRgGYyBEkEWw%40i%40U%7DF%7B%40qAy%40aJyMqE%7DA%7DG_E%7DAuB%7BAcHeBkJkGce%40Ha%40nD%7BAzA_B%7CBwDbC_Gf%40%5D%7C%40JNOz%40cEUqAgCgEsE%7BJ%7DCaEqCuBeCsCbCyTqGq%60%40_AiUC%7BOTaC%7EDiQnB_PlEcOtAwYlJa%60%40pE%7BZ%5EkFCwOhLcaA%5C%7D%40hS%7CQpMrM%7CGlLpBhFRfBdChCz%40%5EdAYTv%40DdKd%40pHvAxGbBm%40j%40RxAq%40bBb%40hAo%40vA%7DD%7EBiLVc%40b%40F%7E%40hA%60AbFjB%60EnEjCtBZ%7CLtLDv%40_BpDi%40NeBa%40oB%7C%40uDjDcAjC_ItGaAyBw%40oGqC%7DE%60CvFDlBfAjFh%40%7EMR%5CpARzJxTS%60CkC%60FmClDiBnAwA%7CBiBBmDiB%7DAZgBnAgCHaBnGg%40zIhA%7ENC%60Cy%40bHcBvFyEpEoCtFq%40%60CmCxEmD%7CPcBjDiD%60EgCdEgB%7EDaElN_AbGeArAuBrA%7DHpDeBzENbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:26

25.42 km

1036 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

tilo have trained

Cycling

Saturday 21 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIc_etA%3Fs%40%60%40_%40lB%60AjBZzBxBLz%40ExEs%40jF%7BAjFkDnG%7BFvQ%5BDqC_EwDuBcB_B%7DCyAo%40IcARqBhA%60D%60YpB%7EK%60BlHp%40%7EAdJxFlEzAfIbM%7E%40r%40xFn%40dBh%40nAKlBkChC%7B%40%7EA_EpD%40%7ECy%40dCXvAtAhDhH%7EFzErFbJ%60%40xS%5B_Cn%40cAh%40mDlCOrCf%40dPlHn%40j%40nAtBhBzGlBvDtCpJvBhYpChLr%40zAzEbEtBbDvFdOdCvWl%40fDe%40rIFfBlBtFvEvHl%40b%40fAAlBgA%7C%40%40fUtCdA%60%40hAtAvAk%40r%40JdGlKhBv%40bBk%40n%40B%60DtBnDzApEjGpH%7ED%60CLpAe%40bFyDrDMZ%5Dh%40%7DAtBuQlBwFjHeZxAwBbCcB%7CBa%40%7EDPjAUnCwBzKeW%7E%40oGNkFpA%7DFv%40yAbCaCvImQlBgBhImAz%40_%40lBaC%60AoCfDoRbAsBxDyDn%40uBTkFjA%7DKpBqGdA%7BAtAy%40rHaA%7CDoBzCi%40rC%7BArAkBzDsJlEkH%7EBaL%3FiXc%40%7BYgBaQg%40oLZmKp%40qHPeR%60Fcj%40KSwV%7DC%7DDPqG%60AsBQcAk%40yEqFcJiIwJqH_MqKsPwSoF_CuAgAuCuFoAoE%7BB_WsBqIgDqRe%40y%40sLxDmAF%7BEeAaB%5CqCE_LlEaId%40uI%7DAaDuAvAwEsC%60I_BtA_CkBwBmDsCiIm%40n%40uBdJ%7BPdl%40%7BBcD%7DDdJmCRuAnAi%40lDuD%5EaC%60BIjA%60BfVE%7CA%7D%40rB%7BE%7CFkBJeGg%40sD%7DB%5Bi%40g%40sEgBkDo%40_EZcJMwAoAwCgJcOB_Cw%40mAWcF%5Bs%40sC%7C%40%7DA%60CmAbAs%40zBiDjEmBlAcAlBuBHsD%7BBaB%60%40kBtAoBE_%40j%40oAdGYxEFbGz%40hJC%7EBs%40tG_BvFeElDgDxG%7D%40zCcC%7ED_DtQmLpQoCfGoCvJ%5B%7CDu%40zBw%40x%40%7DCdAwF%60DqB%7CEFtAOZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:06

25.59 km

935 kcal

Det här träningspasset har importerats.

0 0	2 days, 16 hours ago

crovax have trained

Running

Friday 20 March 2026

01:20:53

8.81 km

996 kcal

Det här träningspasset har importerats.

0 0	3 days, 7 hours ago

tilo have trained

Weight training

Friday 20 March 2026

01:02:10

876 kcal

Det här träningspasset har importerats.

0 0	3 days, 10 hours ago

lassewidda have trained

running_trail

Thursday 19 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzzqIahinAVk%40l%40a%40lDU%7E%40o%40rAd%40WvCc%40dPm%40xAQ%60Cl%40nMvB%7CNk%40h%40Wv%40g%40KuBzBI%7EAS%40u%40uP%5BiSgAgBeEcDYnFZlHqQ%7CPtSmSkCdDsNtMDUtS%7DR_O%7CN%7CDoEvGwFcM%7CL%40StMaM%5Dl%40cFpEjFkFBJs%40%5E%5BkFEuA%5EeElC%7CBjBcDYuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:06

6.31 km

624 kcal

This workout has been imported.

0 0	4 days, 4 hours ago

crovax have trained

Running

Wednesday 18 March 2026

00:42:54

8.41 km

714 kcal

Det här träningspasset har importerats.

0 0	5 days, 5 hours ago

tilo have trained

Weight training

Wednesday 18 March 2026

00:53:01

605 kcal

Det här träningspasset har importerats.

0 0	5 days, 11 hours ago

johaneje have trained

Press

Wednesday 18 March 2026

00:44:00

296 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 7.5 B: Press i kabelmaskin på lutad bänk 10kg, 10, 8x12.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Dips med motvikt 8x20kg, 8x20, 11x20 A: Hantellyft framåtböjd 8x2kg, 8x2, 3

0 0	5 days, 15 hours ago

johaneje have trained

Ben

Tuesday 17 March 2026

00:55:00

336 kcal

3-12-30 B: Knäböj stång till bänk i box 60kg, 60, 70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x5 B: Raka marklyft stretch 20kg, 20, 20 Enbensbalans 30sek, 30, 30

0 0	6 days, 15 hours ago

stefan.svard@djakne.se have trained

Running

Sunday 15 March 2026

00:30:07

5.01 km

366 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

Sunday 15 March 2026

00:55:00

336 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 8x2x15kg, 8x2x17.5, 8x2x20 R: Ryggresningar på bänk 16kg, 15, 15 B: Omvänd curl med kettlebell 8x16kg, 8x16, 8x16

0 0	1 week ago

tilo have trained

Cycling

Sunday 15 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvvyI_%7EdtAJmBtAwDfFkD%7CDcBfAeB%60AaDlZnJhOpGnI%7EBbDpAj%40o%40PiCZgAzBcBtBhK%7EAlFrApCx%40t%40%7EApCzBfGtAbCdAjF%7CBlFn%40fGhDAlB%60AhF%7C%40dC%7DAn%40sAtCpA%7CEPzCYrCr%40%5C%3F%60A%7D%40h%40MfA%7C%40dArDdB%7CC%60%40vBAfCoBxJm%40%7EFh%40fE%7E%40dTt%40vFOtCs%40JeD%7D%40qCyAeB%7CB%7D%40dDqBxMkHvPmBdK%7DC%7CH_AbGoAlE%7B%40xJElBj%40%7EC%60FbFrCrEnEtLfAlFfCzVe%40nLGXaAO%7DRiKmEeEuFsHMk%40ZcArDeCjBaHSmPy%40cGSaL%7BDnAcCYcE_ByW_N%7DGuF%7BFqIiHaJeCmBmCw%40%7B%40%3FkBjBsC%7CGaBfHl%40jHdCxNEd%40aC%7DBaDwAiFr%40mGkG%7DFuCwEyAOs%40zAgKtBgBtAqDz%40aCl%40_G%7EC%7BCtDeJl%40qIYyCG_FcAc%40eFu%40iAe%40aIwL%7D%40y%40yDkAeGiDiBaBgF%7BUeGgd%40YIs%40l%40%7BBtEmFbHcAt%40cDdGg%40IkD%7DLqVifAqF_T%7DDmLiFyKHoGo%40cH%3FyErLi%5Ebk%40%7D%7D%40%7CAkAzO%7DFtCqCzIa%5BhAn%40lIjJf%40nAzBvKnEdOjC%7EBfFh%40pAp%40Vjm%40uCjP%5BtOC%60a%40NjEO%7C%5Ep%40xEQdBgAfC%7BLfGyA%7CDI%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:36

21.02 km

783 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cycling

Saturday 14 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swvyIo_etApByFtJ%7DE%7CAuAvDuQvBmGpCsFnHiKlE%7BQbHmPxFwFxBuFrAqLsA%7DPXwE%7CAyIsAwIIaF%60CkPYoBqAiBIyB%5EyBf%40%5DbB%3FbA%7DA%7EApBbArJpAlEg%40fZhCjBjBHlGuFnHgLbDgB%60AmArDcLr%40aGvCiIrC%7DOHwGu%40%40%7DEmBgHcFwDaE%7BH%7BCwC%7DEq%40cEG%7BJa%40_DfA_RnBcI%5C_HqAsQq%40_Ew%40gA%7BBk%40gCb%40cC%7DAyCDq%40m%40ScB%40kCnCyPtF%7BFfAWrBf%40tBYnJxDdE%7C%40%7E%40SlBcCfB%7DFyBmQzCeMdCmQlD%7DNjIqK%7CEgImGu%5BGgIfAgMYwBkA%7BBcA%7BHm%40mZm%40aFh%40sRaDwKaDoFeBiNcC%7DIw%40cHwCuDsL%7BIsEeC%7DAf%40sAlByGhEwFfFqFdHkBdFo%40xMfB%7CHdAnZk%40bP_C%60RhAbo%40d%40fw%40Wj%40%7DBQ%7BLmEi%40Lw_%40hnAa%40xEMh%60%40yKb%7E%40_%40pX_Hnb%40qIjZmE%7CDqMpEcEnE%7Df%40bx%40%7DM%7C%60%40GbDv%40nIEvHlG%7ENzFjR%7C%5Ev%7EAPvBj%40TvCeIpMaSlFaChCsC%7CFwLf%40GfC%7E%40fAGlE%7DEbB%7DDf%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:20

22.78 km

922 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Friday 13 March 2026

00:32:36

5.97 km

529 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Cycling

Friday 13 March 2026

00:18:04

5.31 km

160 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Vandring

Thursday 12 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjvyIkwdtAIvD_BdIsBdFgCjE%7DBxHiBfFc%40t%40_DyEgDkBgAiA%7D%40m%40eCeAm%40GeAPiBz%40lD%7CXz%40jD%5EtC%7E%40dETQh%40sCZu%40%7E%40YdB%7DAnCeF%7E%40gHrAaEjBoE%7EA%7DFr%40w%40hB%7DChCwIr%40sEFgFeCeCkAOwCsA_%40b%40Rh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:40

3.10 km

173 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Running - Trail

Thursday 12 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwcqI__omAlAaET%5Dx%40JpAgC%60AaF%60%40C%60AgAtJ%7BAnGqC%40%5Dg%40kBiBkKVaBfAsB%3Fm%40u%40sAOaCa%40_BXqBAyCr%40oBhA%7B%40v%40Qd%40%7B%40vBoBXo%40d%40yCPOPTdEdS%7C%40%7EFXf%40b%40ZZDf%40hCx%40%7EINdHS%7ECYzA%5C%7EAl%40rA%60%40xEGhGQlCOl%40TlGAxCZOBFa%40hG%3F%7CFxArKEvBR%7E%40AhCVdEKzBXzGIvCd%40zCAj%40lBdJG%7EFe%40%60%40S%60Cg%40bAk%40e%40mE%7DJ%40mBuCkIcQ%7Dl%40k%40%7BBUmCa%40gBeD%7DIaDoGiBkIi%40c%40aDAo%40Re%40fAu%40%7E%40gBvGY%60Ca%40%5Dm%40qAiAwAMi%40uBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:19

5.88 km

446 kcal

This workout has been imported.

0 0	1 week ago

crovax have trained

Running

Wednesday 11 March 2026

00:30:06

5.59 km

483 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

Wednesday 11 March 2026

00:40:00

245 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 6x, 6, 6 B: Skivstångscurl 20kg, 20, 8x20 A: Axelrotation med viktskiva 8x2.5, 8x2.5, 8x2.5

0 0	1 week ago

tilo have trained

Weight training

Tuesday 10 March 2026

00:51:29

412 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

johaneje have trained

Press

Monday 9 March 2026

00:40:00

269 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5