Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Category: Other	Members: 16
Membership: Limited	Admins lassewidda

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tilo have trained

Strength Training

Wednesday 11 February 2026

00:57:01

480 kcal

Det här träningspasset har importerats.

0 0	3 hours 28 minutes ago

Half-Leif have trained

Strength Training

Tuesday 10 February 2026

00:00:10

1 kcal

0 0	1 day 7 hours ago

johaneje have trained

Drag

Tuesday 10 February 2026

00:55:00

336 kcal

R: Scapular pull-ups 8, 8, 8 R: Kabel pullover med rep 17.5kg, 17.5, 17.5 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Skivstångsrodd underhand 30kg, 30, 30 B: Skivstångscurl 20kg, 8x20, 8x20 B: Hammarcurl stående 8x14kg, 8x14, 8x14

0 0	1 day 8 hours ago

sanna_e have trained

Cycling - Gym Bike

Monday 9 February 2026

00:58:21

373 kcal

This workout has been imported.

0 0	2 days, 4 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Nordic skiing

Monday 9 February 2026

00:57:06

9.52 km

482 kcal

Det här träningspasset har importerats.

0 0	2 days, 4 hours ago

johaneje have trained

Ben

Sunday 8 February 2026

01:20:00

490 kcal

3-12-30 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 B: Knäböj viktskiva djup 10kg, 10, 10 B: Raka marklyft stretch 50kg, 50, 8x60 V: Tåhäv enben 2x12x0kg, 2x12x5, 2x8x5

0 0	2 days, 8 hours ago

johaneje have trained

Press

Monday 9 February 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 8x10 A: Axelrotationer med kabel enhand 8x5kg, 8x5, 8x5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på stång (nivå 14) 12, 12, 12 T: Dips på bänk 8, 12, 9

0 0	2 days, 8 hours ago

tilo have trained

Cycling

Sunday 8 February 2026

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00:28:14

6.08 km

244 kcal

Det här träningspasset har importerats.

0 0	3 days, 2 hours ago

lassewidda have trained

Running - Trail

Saturday 7 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60bqI__mmAk%40kCxAaB%7CCpGlEpi%40_AxNjCnF%3FjJ%7EEhFvBBiAmOlA%7DHyQeaAlAeK%7DBeu%40cHk%7C%40iHw%5DcFzGgGdBc%40fJzFnA%7CC%7EDmB%60FzChEeB%7EVpDv%5DpMbExBjv%40qCxDj%40t%40kBwFjCyA%60BrGrErh%40yApNlCzFFrKzFrE%60C%7B%40cB%7BMxAsH%7BQq%60AKgq%40%7DJmqA_H%7BZqDpGiHtCYbJpKhEDlDoBnBtCpEsAfe%40vCnOxMbEvBpv%40kBhFaB%7DFlCsAfBpHbEbe%40qAtPxCrG%40pKvFvE%7CB_A%7DAcNrAeHaRs%60AA%7Bo%40wJ%7DqAaH%7B%5BgBrEmJfEm%40xIzKbFFnDmBdBnCfGoAhc%40rCpO%7EMrE%60Clv%40mBfFmBuF%7CCwAnAfGjExg%40wAxOjDxGOjJ%7CGfFpByDqBkKrAiGeR%7BaAdAcKiB_p%40qIodA%7DGu%5B%7DDxGwGbCe%40dJpKpD%40vEiBhBrCvE_BvQ%5CxSlC%60NvMtE%7CB%7Cu%40uChDh%40x%40oBaGxCiAxApGrE%60h%40%7DAxN%60DfHSvHxFhGtBEf%40gEyBmIpAkJaEkKA%7DGmDkJeFu%5E%7C%40kK_Aic%40oEis%40kLkx%40yFnGqF%7CAo%40%7CI%60GpAzChDiBhGtC%60GaBnORfUzCtMpMzDrBzv%40%7DAxEqBwF%7CBiBtBbIhEhf%40_BbOjD%7EHMvI%7EEtE%60CFh%40aEkBwIjAwIaRa%60AdAyJgAoe%40wJepA%7BG_%5BmCnFmI%7EDg%40tI%60LzDFzDuBxBvCnEmAxe%40rC%7EN%7EMxEnB%7Eu%40_BbFgB%7BFx%40mBlBz%40fF%7Ca%40o%40j%5CpC%7EGBbJ%7CFfFxBq%40qAqOrAaH%7BQg_Ax%40wLaBwm%40eIwcAwH__%40iE%7CH%7BF%7CA%7D%40tIbLhEBdEoB%7CBvClEoAlc%40tCxP%7CMxE%7CBru%40qBxFeBsFxBsAlB%7EGjErg%40oAhO%7CC%60HQjIhFjFzBG_A%7BOrAwGaR%7BaAt%40cKeBgp%40yHwaAcHq%5DkEpGuGtBk%40xIzKpEJzDuBnBrClEeAtg%40pCjMnMbE%7CBvu%40qBxF%7DAqFhCsA%7EAtGhEze%40qAnP%60D%7EGAzJdFzEpBEd%40kEmBqIhAkJwQi_AbAcKcAmb%40%7DJcsA%7DGuZoEdIcBa%40sC%7EBs%40rHvK%7EENbDqB%7ECnCjEoAde%40xClOzMfEzB%7Cu%40gBnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

08:54:57

61.49 km

4997 kcal

This workout has been imported.

0 0	3 days, 22 hours ago

tilo have trained

Cycling - Gym Bike

Saturday 7 February 2026

00:52:00

432 kcal

Det här träningspasset har importerats.

0 0	4 days, 2 hours ago

crovax have trained

Nordic skiing

Saturday 7 February 2026

01:16:15

11.38 km

900 kcal

Det här träningspasset har importerats.

0 0	4 days, 6 hours ago

sanna_e have trained

Cycling - Gym Bike

Friday 6 February 2026

00:52:05

379 kcal

This workout has been imported.

0 0	5 days, 3 hours ago

johaneje have trained

Strength Training

Wednesday 4 February 2026

00:55:00

336 kcal

B: Pushups på bänk 8, 8, 8 T: Triceps rep 15kg, 12.5, 8x12.5 B: Flyes kabel brösthöjd korsad 10kg, 8x12.5, 8x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 T: Triceps enhand kabel 8x7.5kg, 12x7.5, 8x10

0 0	5 days, 8 hours ago

johaneje have trained

Drag

Friday 6 February 2026

00:50:00

306 kcal

R: Kabel pullover med rep 15kg, 20, 8x22.5 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Enhands kabel latsdrag 2x8x20kg, 8x2x20, 8x2x20 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	5 days, 8 hours ago

69c326283ff120340281b08b7b5814728d7376cecb271801a6766e4dd5dcc502

JohanA1 have trained

Cycling

Thursday 5 February 2026

00:40:00

372 kcal

0 0	6 days, 2 hours ago

crovax have trained

Running

Wednesday 4 February 2026

00:21:55

4.21 km

370 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Nordic skiing

Wednesday 4 February 2026

00:13:44

2.20 km

125 kcal

Det här träningspasset har importerats.

0 0	1 week ago

JohanA1 have trained

Cardio Gym

Wednesday 4 February 2026

00:40:00

256 kcal

0 0	1 week ago

JohanA1 have trained

Strength Training

Wednesday 4 February 2026

00:45:00

246 kcal

0 0	1 week ago

JohanA1 have trained

Cardio Gym

Tuesday 3 February 2026

00:40:00

256 kcal

0 0	1 week ago

JohanA1 have trained

Strength Training

Tuesday 3 February 2026

00:45:00

246 kcal

0 0	1 week ago

JohanA1 have trained

Cardio Gym

Monday 2 February 2026

00:40:00

256 kcal

0 0	1 week ago

JohanA1 have trained

Strength Training

Monday 2 February 2026

00:45:00

246 kcal

0 0	1 week ago

johaneje have trained

Drag

Sunday 1 February 2026

00:55:00

336 kcal

R: Ryggdrag till bar level 10 12x, 12, 9 R: Häng med false grip 20sek, 20 R: Skivstångsrodd underhand 30kg, 30, 30 R: Scapular pull-ups 8, 8, 8 B: Skivstångscurl 15kg, 8x20, 20 R: Rodd med viktplatta en i taget 15kg, 15, 8x20

0 0	1 week ago

johaneje have trained

Ben

Tuesday 3 February 2026

01:10:00

428 kcal

3-12-30 Höft rörlighet 7min B: Knäböj viktskiva djup 10kg, 10, 10 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x8x10 B: Bulgarian låg bänk lår 8x2x10kg, 6x2x20, 8x2x20 B: Bulgarian låg bänk bak 8x2x0kg, 8x2x8,

0 0	1 week ago

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