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Last days workouts in minutes

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All ppl at Djäkne

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Wednesday 27 August 2025
Time00:42:00 Kcal283 kcal
B: Pushups på knä 12x, 12, 10 B: Pushups 6+6, 6+6 A: Axellyft viktplatta 5kg, 5, B: Dips med motvikt 4x0+4x10kg, 2x0+4x10, 7x10 M: Benlyft maskin crunch 12, 12, 12 B: Hantelpress 4x18kg, 8x14, 8x14 A: Axelpress hantel lutad bänk 8kg, 7x8, 8x7
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18 hours 1 minutes ago
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wide have trained

9

Cycling

Wednesday 27 August 2025
Time00:45:00 Kcal528 kcal
40+Assult
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19 hours 41 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Tuesday 26 August 2025
Time00:47:57 Distance4.20 km Kcal225 kcal
This workout has been imported.
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1 day 16 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Sunday 24 August 2025
Time01:36:57 Distance4.65 km Kcal321 kcal
This workout has been imported.
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2 days, 13 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Rörlighet

Monday 25 August 2025
Time00:42:00 Kcal257 kcal
Höft rörlighet 7min Uppvärmning TikTok *2 B: Kliva upp på plyobox ett ben i taget 2x8x0kg, 2x8x5,
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2 days, 19 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Sunday 24 August 2025
Time00:54:00 Kcal330 kcal
R: Skivstångsrodd underhand 40kg, 40, 40 R: Sittande på golvet bred rodd uppifrån smalt grepp 30kg, 8x35, 35 B: Hammarcurl stående 10kg, 8x10, 8x10 R: Kabel pullover 8x22.5kg, 20, 20 B: Twistcurl med hantel 2x6x12kg, 2x6x12, 2x8x12- R: Chin med motvikt 6x20kg, 6x20, 7x20
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3 days, 11 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Friday 22 August 2025
Time00:37:20 Distance3.00 km Kcal148 kcal
This workout has been imported.
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5 days, 14 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Friday 22 August 2025
Time00:46:00 Kcal309 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x7.5, 8x2x7.5 A: Axellyft ligga mage på bänk 3kg, 8x2, 2 B: Pushups på knä 12x, 12, 10 A: Axelpress med hantel 8x10kg, 8x10, 8x10 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5
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5 days, 18 hours ago
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wide have trained

55

Push 1

Thursday 21 August 2025
Time01:09:46 Weight4758 kg Kcal477 kcal
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6 days, 19 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Tuesday 19 August 2025
Time00:37:00 Kcal249 kcal
R: Sittande på golvet bred rodd uppifrån 30kg, 35, 35 B: Hammarcurl stående 10kg, 10, 8x10+6x8 R: Kabel pullover 10x22.5kg, 8x22.5, 20 B: Hantelcurl på lutad bänk 10x8kg, 8x8, 8x9 R: Rodd med viktplattor 10kg, 10, 10
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1 week ago
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stefan.svard@djakne.se have trained

2

Running

Monday 18 August 2025
Time00:26:27 Distance4.01 km Kcal295 kcal
Det här träningspasset har importerats.
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Monday 18 August 2025
Time00:40:00 Kcal336 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x7.5, 8x2x7.5 B: Pushups vanliga och på knä 6+6x, 6+6, 5+5 A: Drag till ansiktet 15kg, 15, 17.5 T: Triceps enhand kabel 8x10kg, 8x10, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x5, 8x5
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1 week ago
Picture?wid

wide have trained

55

Pull 1

Monday 18 August 2025
Time00:26:46 Weight3990 kg Kcal179 kcal
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1 week ago
Picture?wid

wide have trained

55

Push 1

Monday 18 August 2025
Time18:16:57 Weight3972 kg Kcal7445 kcal
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1 week ago
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stefan.svard@djakne.se have trained

49

Walking

Sunday 17 August 2025
Time00:51:13 Distance5.00 km Kcal323 kcal
Det här träningspasset har importerats.
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Friday 15 August 2025
Time00:50:00 Kcal306 kcal
Höft rörlighet 7min B: Kliva upp på bänk 2x6x20kg, 2x6x20, 2x8x20 V: Vadhäv 12x15kg, 15, 20 B: Knäböj till bänk 8x60kg, 8x60, 12x60 M: Benlyft ligga på bänk 12, 12, 12
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Thursday 14 August 2025
Time00:44:00 Kcal296 kcal
R: Sittande på golvet bred rodd uppifrån 30kg, 35, 30 B: Hammarcurl stående 2x10kg, 2x8x10, 8x10, 8x10 R: Kabel pullover 22.5kg, 22.5, 8x25 B: Hantelcurl på lutad bänk 8x9kg, 8x9, 8x9 R: Skivstångsrodd underhand 8x40kg, 8x40, 40
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1 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Tuesday 12 August 2025
Time00:50:00 Kcal306 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 15kg, 15, 15 B: Pushups på knä 12x, 12, 12 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5
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2 weeks ago
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stefan.svard@djakne.se have trained

49

Walking

Monday 11 August 2025
Time00:47:52 Distance5.01 km Kcal341 kcal
Det här träningspasset har importerats.
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2 weeks ago
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stefan.svard@djakne.se have trained

2

Running

Sunday 10 August 2025
Time00:30:06 Distance4.73 km Kcal352 kcal
Det här träningspasset har importerats.
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2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Friday 8 August 2025
Time00:56:00 Kcal343 kcal
R: Sittande på golvet bred rodd uppifrån 20kg, 30, 30 B: Hantelcurl på lutad bänk 9kg, 9, 10x9 R: Kabel pullover 20kg, 20, 10x20 B: Preachercurl en arm i taget 4kg, 5, R: Chin-up negativ 6x, 6, 6 B: Hammarcurl stående 2x5x12kg2x3x10/, 8x10, 8x10
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2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Thursday 7 August 2025
Time00:42:00 Kcal283 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups 6x, 6, 7 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5
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2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Pree

Monday 4 August 2025
Time00:42:00 Kcal257 kcal
R: Rodd med viktplattor 15kg, 15, 15 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 8x22.5kg, 8x22.5, 8x22.5 B: Hantelcurl fokus 7kg, 7 B: Preachercurl 5kg
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3 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Tuesday 5 August 2025
Time00:45:00 Kcal303 kcal
B: Kliva upp på bänk 2x8”6x20kg, 2x6x20, 2x8x20 V: Tåhäv i rack 40kg, 40, 40 B: Knäböj till bänk 8x50kg, 12x50, 8x60 B: Djupa utfallssteg 16x10kg, 16x10, 20x10 V: Enbens vadhopp
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3 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Saturday 2 August 2025
Time00:35:00 Kcal214 kcal
B: Dips med motvikt 12x20kg, 12x20, 12x20 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes maskin 35kg
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3 weeks ago