Djäkne Health Investment

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Last days workouts in minutes

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Category: Other	Members: 24
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johaneje have trained

Drag

Wednesday 25 December 2024

00:52:00

303 kcal

R: Sittande kabelrodd 40kg, 40, 40 R: Kabel pullover handtag 20kg, 20, 20 B: Twistcurl med hantel 10kg, 10, 10 R: Chin-up negativ 6, 6, 6 M: Plankan 60, 60, 60 B: Hantelcurl på lutad bänk 7kg, 7, 7 R: Rodd med viktplattor 10kg, 15, Hänga i räcke

0 0	2 hours 4 minutes ago

tilo have trained

Cycling

Wednesday 25 December 2024

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01:03:48

19.31 km

821 kcal

Det här träningspasset har importerats.

0 0	4 hours 56 minutes ago

sanna_e have trained

Running

Tuesday 24 December 2024

00:24:47

3.97 km

216 kcal

This workout has been imported.

0 0	1 day 3 hours ago

tilo have trained

Cycling

Tuesday 24 December 2024

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01:07:16

24.47 km

891 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

sanna_e have trained

Running

Monday 23 December 2024

00:22:01

3.90 km

198 kcal

This workout has been imported.

0 0	2 days, 7 hours ago

tilo have trained

Running

Monday 23 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvvyIoaetAeCnFmDtEeAn%40mEs%40mFzKaClCsDdB%7CGhg%40zExSlH%60FlF%60B%7CIvMfBnAxIbAvC_DfCeAzAyDpDNhDaAdDfAxFrJjEdDfKbO%60XdNlBhBnKrZdCvZ%7CAdGd%40sK%7EBaM%60FoMfAyI%3FkDkFib%40WiFd%40_MoAoBaFaDuGkHRoVa%40yR%7BJq%5BaD_EeCwFuCwMs%40KyA%60Aa%40bGiMoEwKcCcH%7DDuWyIqCzF_MhGoBrEZ%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:12

9.16 km

652 kcal

Det här träningspasset har importerats.

0 0	2 days, 11 hours ago

wide have trained

Push 1

Sunday 22 December 2024

01:00:00

4492 kg

397 kcal

0 0	3 days, 2 hours ago

sanna_e have trained

Running

Sunday 22 December 2024

00:44:02

7.39 km

397 kcal

This workout has been imported.

0 0	3 days, 6 hours ago

tilo have trained

Running

Sunday 22 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIm_etAmGbKaBp%40qDm%40_IdNoFhDbGdd%40%7EEpU%7EB%7EB%7EMnGjHbLdC%60BlI%7C%40xBsCvCkAbB%7DD%60DLlD%7B%40%7EDnArEvItEjDnJhN%60ZzO%7CAdBzJpY%7EB%7EZdBfGj%40wKvCkNrDyIvA%7DKWyHoEy%5BAaVkAcCmBm%40uEsDgD%7DE_%40mJh%40gJSmR_Kk%5CqDoEsB%7DEcDsNo%40%5DqAz%40Q%60G%5B%5EoNyFyl%40yReCdGwLhGiB%60ERlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:10

9.14 km

655 kcal

Det här träningspasset har importerats.

0 0	3 days, 11 hours ago

johaneje have trained

Press

Saturday 21 December 2024

00:52:00

303 kcal

B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8kg, 10x8, 10x8 B: Flyes maskin 40kg, 8x45, 6x45/3x35 A: Omvänd flyes maskin 10x20kg, 6x25, 8x20 T: Triceps bar 20kg, 15, 15 M: Crunch med rep 35kg, 35, 35

0 0	4 days, 4 hours ago

sanna_e have trained

Running

Saturday 21 December 2024

00:38:01

6.16 km

350 kcal

This workout has been imported.

0 0	4 days, 7 hours ago

tilo have trained

Vandring

Saturday 21 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuvyIw%7DdtAc%40aAzAiEpLuGvBqFpFn%40vMrEMtEmCtJeArN%7E%40n%40fAhCzPlLXjBmAnEw%40hOmFfIFnIqAbCj%40rEW%60KiBdB%7DECoAzDuCbAwBzCeJq%40qC_BkHaMkFqBqJsGsEaUwD%7DZj%40_AzB%7D%40bDbArHbFvDrEpGgQdDeG%7CCcNJgGyBaCeFgB%5Dl%40Pt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:37

5.71 km

338 kcal

Det här träningspasset har importerats.

0 0	4 days, 9 hours ago

johaneje have trained

Ben

Friday 20 December 2024

00:52:00

333 kcal

B: Step up på Plyo 51cm 16x0kg, 16x10, 12x10 M: Benlyft på bänk 18, 18, 18 B: Benpress vikt högt 50kg, 60, 70 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Knäböj viktskiva djup 15kg, 15, 15

0 0	5 days, 10 hours ago

johaneje have trained

Press

Monday 16 December 2024

00:55:00

320 kcal

B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x5/7.5/12.5, 8x7.5/7.5/12.5 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8x7kg, 7, 7 T: Triceps kabel kors 5kg, 5, 5 B: 5,5,5,5 bröst (hela, topp, botten, hela) 10kg, 7.5, 10 B: Dips med motvikt 20kg, 8x10, 10x20

0 0	6 days, 3 hours ago

johaneje have trained

Drag

Thursday 19 December 2024

00:59:00

343 kcal

3km cykel uppvärmning R: Dragkombo brett/smalt 8x45kg, 8x45, 8x40 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Skivstångscurl 15kg, 15, 17.5 R: Kabel pullover handtag 10x20kg, 20, 17.5 R: Skivstångsrodd underhand 30kg, 35, 35 B: Hantelcurl på lutad bänk 7kg, 7, 7 Underarm med skivstång

0 0	6 days, 3 hours ago

sanna_e have trained

Pilates

Wednesday 18 December 2024

00:48:22

156 kcal

This workout has been imported.

0 0	1 week ago

sanna_e have trained

Pilates

Monday 16 December 2024

00:45:00

0 kcal

0 0	1 week ago

sanna_e have trained

Running

Tuesday 17 December 2024

01:26:38

14.25 km

791 kcal

This workout has been imported.

1 0	1 week ago

claudia@twiik.me like this

sanna_e have trained

Pilates

Tuesday 17 December 2024

00:46:05

153 kcal

This workout has been imported.

1 0	1 week ago

claudia@twiik.me like this

wide have trained

Cycling

Tuesday 17 December 2024

00:35:00

150 kcal

0 0	1 week ago

Half-Leif have trained

Floorball

Monday 16 December 2024

01:00:00

951 kcal

1 0	1 week ago

aleckan like this

wide have trained

Cycling

Monday 16 December 2024

00:40:00

174 kcal

0 0	1 week ago

johaneje have trained

Ben

Saturday 14 December 2024

00:50:00

291 kcal

B: Knäböj hantel djup 18kg, 18, 18 B: Korta marklyft 50kg, 8x70, 10x70 B: Benpress 90kg, 100, 100 B: Bulgarian på box 2x8x0kg, 2x8x10, 2x8x10 M: Situpsmaskin 30kg M: Russian twist 24x10kg, 24x10 V: Tåhäv i rack 50kg, 50, 50 Höft rörlighet