Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Category: Other	Members: 24
Membership: Limited	Admins lassewidda

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johaneje have trained

Drag

Monday 27 January 2025

00:48:00

315 kcal

R: Rodd i maskin 35kg, 8x40, 8x40+4x35 M: Hängande benlyft 12, 12, 12 R: Chin-up negativ 6, 6, 6 M: Absmaskin 30kg, 30, 30 B: Hantelcurl för armböjaren 10kg, 10, 10 R: Kabel pullover handtag 20kg, 20, 8x22.5/4x20 B: Twistcurl med hantel 10x12kg, 10x12, 5x12/7x10

0 0	9 hours 21 minutes ago

johaneje have trained

Press

Sunday 26 January 2025

00:48:00

286 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 8x2x5kg, 12x2x7.5, 12x2x7.5 B: Lutad hantelpress 11x16kg, 8x16, 8x16 M: Benlyft bänk 18, 18, 18

0 0	10 hours 6 minutes ago

sanna_e have trained

Walking

Sunday 26 January 2025

01:54:46

5.94 km

419 kcal

This workout has been imported.

0 0	20 hours 18 minutes ago

tilo have trained

Running

Sunday 26 January 2025

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00:47:37

9.19 km

677 kcal

Det här träningspasset har importerats.

0 0	22 hours 54 minutes ago

wide have trained

Cycling

Sunday 26 January 2025

00:30:00

144 kcal

0 0	1 day 8 hours ago

sanna_e have trained

Running

Saturday 25 January 2025

00:37:29

6.08 km

351 kcal

This workout has been imported.

0 0	2 days, 3 hours ago

wide have trained

Cycling

Saturday 25 January 2025

00:40:00

176 kcal

0 0	2 days, 4 hours ago

sanna_e have trained

fitness

Friday 24 January 2025

00:49:15

182 kcal

This workout has been imported.

0 0	3 days, 4 hours ago

johaneje have trained

Ben

Friday 24 January 2025

00:48:00

286 kcal

B: Knäböj djup med kettlebell 20kg, 20, 20 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x16kg, 2x6x16, 2x8x16 M: Kabecrunch 37.5kg, 37.5, 37.5 B: Enbens marklyft med kettlebell 2x8x12kg, 2x8x12, 2x8x12 B: Kliva upp och ner på stepupbänk, en extra höjd 20x24kg, 20x32, 12x32 (underarmarna som sviker)

0 0	3 days, 8 hours ago

wide have trained

Cycling

Thursday 23 January 2025

00:40:00

178 kcal

0 0	3 days, 21 hours ago

sanna_e have trained

fitness

Thursday 23 January 2025

00:56:28

270 kcal

This workout has been imported.

0 0	4 days, 4 hours ago

johaneje have trained

Drag

Thursday 23 January 2025

00:56:00

367 kcal

R: Dragkombo brett/smalt 8x40kg, 8x45, 8x40 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 10x20kg, 20, 6x20/6x17.5 B: Kabelcurl med rep 17.5kg, 17.5, 15 R: Chin-up negativ 6, 6, 6 B: Hantelcurl för armböjaren 10kg, 10, R: Ryggresningar på bänk 15kg, 15, 15 M: Sit-ups på situpbänk 8, 10, 12

0 0	4 days, 9 hours ago

wide have trained

Cycling

Wednesday 22 January 2025

00:50:00

219 kcal

0 0	4 days, 20 hours ago

sanna_e have trained

Running

Tuesday 21 January 2025

01:19:20

14.22 km

841 kcal

This workout has been imported.

0 0	5 days, 20 hours ago

wide have trained

Cycling

Tuesday 21 January 2025

00:30:00

140 kcal

0 0	5 days, 21 hours ago

Half-Leif have trained

Floorball

Monday 13 January 2025

01:00:00

951 kcal

0 0	6 days, 7 hours ago

Half-Leif have trained

Floorball

Monday 20 January 2025

01:00:00

951 kcal

0 0	6 days, 7 hours ago

lassewidda have trained

Running

Sunday 19 January 2025

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00:50:05

8.63 km

635 kcal

0 0	6 days, 8 hours ago

lassewidda have trained

Strength Training

Monday 20 January 2025

01:06:28

364 kcal

0 0	6 days, 8 hours ago

johaneje have trained

Press

Tuesday 21 January 2025

00:56:00

334 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 7.5kg, 10x7.5, 7.5 B: Lutad hantelpress 14kg, 14, 14 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Dips med motvikt 20kg, 6x10, 6x10/6x20

0 0	6 days, 9 hours ago

sanna_e have trained

fitness

Monday 20 January 2025

00:53:08

225 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Ben

Monday 20 January 2025

00:47:00

280 kcal

B: Knäböj djup med kettlebell 20kg, 20, M: Hängande benlyft 12, 12, B: Lyft i stångbox 6x65kg (stång+25*2), 65, 65 V: Tåhäv i rack 40kg, 50, 50 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0 M: Twist med viktskiva 15kg, 15, 15

0 0	1 week ago

tilo have trained

Other

Sunday 19 January 2025

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00:57:45

13.33 km

725 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Other

Saturday 18 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpotJeclnAiIiU%7DDAo%40%7B%40mFyQsJgG_BX%7DB%7BAqCwCa%40qCbDjAnEDtL%7DDtCfAlGlGf%40mFt%40g%40fA%7CG%7CBtApKqG%5EeMbCAzCrAv%40UnEe%5C_AkPaAuDtBcQ%7EB_ClHx%40%60EcIS%5BaCrAeF%7BBaGv%40yAlB_ApFkBnCUhBo%40zNjA%60OgDbFkDx%40eBzBiDbLaDbEcBtHJtEtB%7CBv%40BtGkE%7EAUl%40qM%60CKdE%60AnB_InBcSy%40yOkA%7DD%7CBwPvBcCjHnAbEeJIY%7BBxAgFuBaH%7E%40cAvAcAfGcB%7EBiAnQlA%7EOoDnF%7DDjAuF%7CNgEbHiA%7CFHxCvAlCdBJhGoEtBi%40%60%40%7DLdCC%60DrA%60AaA%60E_%5B_AePgAiEvBwP%60CaC%7CGvAjEsJyCdAcF%7DBsFd%40eBzBiArGcBbC_AvOdApQmDxEiEbBqF%7CNuClDiBlIeDvEmFeFcCu%40cMdD_FS%7DCkBgHkIoHsAsAiCjAhChF%7C%40hD%60CxE%7CFl%40vCdF%7EFjCAlJhGtF%7CQl%40t%40zDI%60LrYrCrCrFtAjCvBSs%40oKaEtJrDn%40nAe%40wAaBy%40uG%7DAqFsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:15

15.91 km

794 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

Saturday 18 January 2025

00:53:00

316 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Twist med viktskiva 15kg, 15, 15 R: Chin-up negativ 6, 6, 6 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 8x17.5kg, 8x17.5, 10x15 R: Kabel pullover handtag 20kg, 10x20, 6x20/6x17.5 B: Hantelcurl på lutad bänk 8kg, 8, 8 B: Underarmscurl med hantel 8kg, 8, 8

0 0	1 week ago

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