sanna_e have trained

Running Tuesday 7 October 2025

01:01:18 8.64 km 528 kcal This workout has been imported.

0 0	4 hours 42 minutes ago

johaneje have trained

Ben Tuesday 7 October 2025

00:52:00 318 kcal Höft rörlighet 7min B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv med stretch 12x15kg, 15, 15 B: Knäböj stång till bänk 8x50kg, 8x50, 8x50 V: Tåhäv i rack 40kg, 40, 40 B: Bulgarian i box (nivå 17) 2x6x14kg, 2x8x14, 2x8x14

0 0	19 hours 32 minutes ago

tilo have trained

Strength Training Monday 6 October 2025

01:02:19 555 kcal Det här träningspasset har importerats.

0 0	1 day 10 hours ago

johaneje have trained

Drag Monday 6 October 2025

00:44:00 296 kcal R: Skivstångsrodd underhand 35kg, 40, 40 R: Ryggresningar på bänk med sträck 10kg, 10, 10 R: Rodd i maskin sittande 8x35kg, 8x35, 8x40+4x35 B: Alternerande twistcurl lutad mot vägg 16x10kg, 16x10, 16x10 R: Sittande på golvet uppifrån brett grepp 40kg, 35, 35 M: Crunch kabel med rep 40kg, 8x40, 10x40 R: Kabel pullover 25kg, 8x25, 8x25 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 5

0 0	1 day 19 hours ago

wide have trained

Strength Training Sunday 5 October 2025

00:30:00 201 kcal Ben

0 0	1 day 19 hours ago

wide have trained

Cycling Sunday 5 October 2025

00:30:00 342 kcal

0 0	1 day 19 hours ago

wide have trained

Cycling Monday 6 October 2025

00:30:00 349 kcal

0 0	1 day 19 hours ago

crovax have trained

Running Sunday 5 October 2025

00:36:14 6.65 km 569 kcal Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

tilo have trained

Strength Training Saturday 4 October 2025

01:11:40 665 kcal Det här träningspasset har importerats.

0 0	3 days, 10 hours ago

wide have trained

Pull 1 Friday 3 October 2025

00:30:00 3570 kg 3664 kcal

0 0	4 days, 10 hours ago

crovax have trained

Strength Training Friday 3 October 2025

00:22:22 223 kcal Det här träningspasset har importerats.

0 0	4 days, 12 hours ago

johaneje have trained

Press Friday 3 October 2025

00:44:00 296 kcal B: Flyes kabel brösthöjd korsad 7.5kg, 7., 10 T: Triceps enhand kabel 7.5kg, 7.5, 8x10 (med assist) B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 17.5kg, 15, 17.5 T: Triceps bar 20kg, 20, 8x20

0 0	4 days, 19 hours ago

tilo have trained

Strength Training Thursday 2 October 2025

01:08:31 628 kcal Det här träningspasset har importerats.

0 0	5 days, 14 hours ago

crovax have trained

Running Thursday 2 October 2025

00:20:53 4.15 km 348 kcal Det här träningspasset har importerats.

0 0	5 days, 15 hours ago

johaneje have trained

Ben Thursday 2 October 2025

00:47:00 287 kcal B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv med stretch 12x10kg, 20, 20 B: Utfallsgång med twist 12x15kg, 12x15, 16x15 B: Knäböj stång 12x40kg, 12x50, 8x60 B: Bulgarian i box (nivå 17) 2x6x14kg, 2x8x14

0 0	5 days, 19 hours ago

johaneje have trained

Press Monday 29 September 2025

00:47:00 287 kcal B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 8x7.5 (med assist) B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups 8+4, 6+6, 4+6 A: Omvänd flyes maskin 15kg, 20, 15

0 0	5 days, 20 hours ago

johaneje have trained

Drag Tuesday 30 September 2025

00:45:00 275 kcal R: Sittande på golvet uppifrån brett grepp 30kg, 35, 40 B: Hantelcurl på lutad bänk 11x9kg, 8x9, 4x9 R: Kabel pullover 10x25kg, 10x25, 8x25+4*20 B: Omvänd curl med kabel 15kg, 15, 15 R: Stående kabelrodd 2x12x12.5kg, 2x12x15, 2x M: Crunch kabel med rep 30kg, 40

0 0	5 days, 20 hours ago

tilo have trained

Strength Training Tuesday 30 September 2025

01:05:11 506 kcal Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Ben Saturday 27 September 2025

00:50:00 306 kcal B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Knäböj stång 8x50kg, 8x50, 8x50 V: Vadhäv med stretch 12x0kg, 20, 20 B: Raka marklyft stretch 8x60kg, 8x60, 8x60 B: Bulgarian i box (nivå 17) 2x12x0kg, 2x8x14, 2x6x20

0 0	1 week ago

tilo have trained

Strength Training Sunday 28 September 2025

01:06:14 612 kcal Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running Saturday 27 September 2025

00:46:01 5.71 km 710 kcal Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running Saturday 27 September 2025

00:00:01 1 kcal Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Vandring Saturday 27 September 2025

00:25:34 2.66 km 142 kcal Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Strength Training Friday 26 September 2025

01:03:06 616 kcal Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag Friday 26 September 2025

00:45:00 303 kcal R: Sittande på golvet uppifrån brett grepp 35kg, 40, 35 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 7.5 R: Kabel pullover 10x25kg, 8x25, 8x25 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Ryggresningar på bänk 15kg, 15, 15 R: Rodd med viktplattor 10kg, 15, 15

0 0	1 week ago