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Last days workouts in minutes

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All ppl at Djäkne

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Friday 10 April 2026
Time00:55:00 Kcal336 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 7.5, 7.5 T: Triceps rep 8x20kg, 8x20, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups med TRX 10, 8, 10 B: Flyes kabel nedifrån 5kg, 7.5, 8x10
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 7 hours 37 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Sunday 12 April 2026
Time00:55:00 Kcal336 kcal
R: Kabel pullover 20kg, 20, 9x20 (på knä) B: Alternerande twistcurl 16x12kg, 16x12, 12x14 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x20kg, 2x8x22.5, 8x2x25 B: Omvänd curl med hantel 8x8kg, 8,8x8
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 7 hours 38 minutes ago
Pic

stefan.svard@djakne.se have trained

2

Running

Sunday 12 April 2026
Time00:45:31 Distance7.01 km Kcal508 kcal
Det här träningspasset har importerats.
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 9 hours 6 minutes ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Sunday 12 April 2026
Time01:00:00 Kcal508 kcal
Det här träningspasset har importerats.
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 16 hours 17 minutes ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Sunday 12 April 2026
Time00:29:29 Distance5.53 km Kcal476 kcal
Det här träningspasset har importerats.
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 19 hours 59 minutes ago
Picture?wid

tilo have trained

9

Cycling

Saturday 11 April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIw%60etAjBkFxLgGnB%7BFb%7B%40pZb%40q%40RoEpCeB%7CArDlEjQdDzD%7CDhK%7E%40jFjCxG%5ErFzDDzBfAdF%7C%40zBsAz%40iBfDhBjGH%60BYpDt%40nBkAhAz%40rD%7CNq%40%60GeB%60GSdDdD%7Eb%40G%7CBe%40Zy%40MiHmCqA%7CAcDvSwHlPwBxKqDvH%7DCnOo%40tKiBuE%7DEzBgCUm_%40sQiGoFqQwUoEmBqAKuAdAyDpK_AxFfA%7CJjCzMlAlBhFhCnE%7C%40nBlBzK%7EGnARvB%7D%40t%40F%60JnGhD%7ECpCxEhKlKjCtElHrIfQdKxElB%7CA%60EfFlIlAVnBgA%7EAC%7EU%7ECdBhBjCc%40pGrKzAr%40pBg%40%7E%40L%7CHdEzDrFrHrEvDJpFgElDWpAgAfCgR%60Med%40%60BmBxCgB%7CHIxCwBxLoXjAyObAyD%7EEoGdJwQjAm%40lIqAhByAjBmEvDeSpG_JdCaVbC%7BGg%40JsAwAaAEkHgDkC%7DFoRu%7B%40MiKXgD_BsIY%7D%40cCaAcAaEgCqXj%40iKgB%7BEy%40kKxB%7BPnBeHxc%40oYzC%7DKsZeWuPsSmHwD_BuBwD%7DJsBkVeIg_%40cM%7CDmGcAkA%5CeEAsM%7EE%7DFRoGgA%7BE_BqAvBmAv%40gF%7BFeD_J%7D%40rAeBpIyPjk%40cCcDyDhJwA%3FwAn%40uArEuDb%40eC%7EAFbIfAhPeAxCqEpFmBTgG%5BcEkCsEaR%5CuISkB%7BCuGsGsJDyBs%40yA%7B%40eGaBTw%40r%40uCbDsDvGiDnCg%40tA%7DBPsDqBuElBeCP%7BArH_%40dGhAvR%7D%40zIaBzFuDrCeItPwAtEkAdJwN%7CUcDrJgDnOo%40z%40_M%60GsArDJbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:40 Distance28.92 km Kcal1046 kcal
Det här träningspasset har importerats.
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 1 day 10 hours ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Friday 10 April 2026
Time00:36:41 Distance6.78 km Kcal574 kcal
Det här träningspasset har importerats.
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 2 days, 10 hours ago
Picture?wid

tilo have trained

183

activity.strength

Friday 10 April 2026
Time01:04:28 Kcal891 kcal
Det här träningspasset har importerats.
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 2 days, 14 hours ago
Picture?wid

tilo have trained

183

activity.strength

Wednesday 8 April 2026
Time00:58:01 Kcal457 kcal
Det här träningspasset har importerats.
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 4 days, 13 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Tuesday 7 April 2026
Time00:55:00 Kcal336 kcal
R: Kabel pullover 20kg, 22.5, 8x25 B: Hammarcurl stående 2x8x12kg, 2x8x12, 2x8x12 B: Kabelcurl rakt handtag 20kg, 20, 20 R: Enhands kabel latsdrag 2x8x20kg, 2x8x20, 8x2x20 R: Skivstångsrodd underhand 30kg, 40, 40 R: Scapular pull-ups 8, 8, 8
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 4 days, 18 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Wednesday 8 April 2026
Time00:55:00 Kcal336 kcal
3-12-30 B: Knäböj stång till bänk i box 50kg, 60, 8x70 B: Kliva upp på bänk 2x8x0kg, 2x8x5, 2x8x10
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 4 days, 18 hours ago
Nhu7yqhy1hws400oo8ok

lassewidda have trained

2

Running - Trail

Tuesday 7 April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BcqIennmAeCtPoClMI%60CvA%5EpD%60DjA%5EZ%7E%40cAjGJjApAz%40bK%60KJ_%40Gb%40c%40%7D%40f%40v%40wKuKbLlK%7EDgVvBeKvEwLxBgEBc%40Lj%40aEvIqClHcE%7CSbC_Pt%40qCvDyJ%60DuGeI%7ER_FfWtD%7DS%7C%40eDA%60%40%5BXzGuPUiC%5CzBGf%40sG%7CO%7DAhHpAqG%60HkQt%40gAgJbUoG%60%5D%7BD%60VuBvHmGl%5DsCkAmKqGK%5DbT%7DgAe%40cAs%40UkByAuA_BaAOGUvGec%40O%7BI%7DBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:45 Distance8.93 km Kcal702 kcal
This workout has been imported.
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 5 days, 5 hours ago
Picture?wid

tilo have trained

9

Cycling

Tuesday 7 April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyIu_etAKBuAlDzAiDDKQR%7D%40bCOL%40L%7CAiDICsA%7CCBFNWp%40qBVUNx%40O%3FG%7B%40xBkFjEgCpEcBfAsA%60%40u%40%5EkCfCRzIhDfErAhIfDxB%60%40nJjD%7EB%60%40h%40f%40nEjBnCx%40AO_AF%7D%40SeBs%40%7BAaA%7DCmA_KmDcJgCqW%7BJMJc%40hCg%40hAgBnB_%40R%5BEiBb%40gC%60B%7B%40TsB%7EEGf%40HpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:42 Distance3.71 km Kcal81 kcal
Det här träningspasset har importerats.
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 5 days, 9 hours ago
Picture?wid

tilo have trained

9

Cycling

Tuesday 7 April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwvyIw_etACYDOGDTg%40fAv%40n%40Pp%40h%40rARhC%7EBJ%5CMlEiAvGkAnD%7B%40xB%7DBrDsB%7EGuAbDgAhDSHo%40uA%7D%40oAyBaCiAg%40kCwBkDmAi%40FkCbA%5BBu%40wFC%7B%40%5Ee%40fCe%40n%40s%40fBgChCcFrAaDVMZ%3FhCx%40l%40AVIvEoFbBwD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:23 Distance2.17 km Kcal8005 kcal
Det här träningspasset har importerats.
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 5 days, 9 hours ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Monday 6 April 2026
Time01:00:04 Distance8.33 km Kcal857 kcal
Det här träningspasset har importerats.
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 6 days, 16 hours ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Monday 6 April 2026
Time01:05:00 Kcal480 kcal
Det här träningspasset har importerats.
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 6 days, 18 hours ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Sunday 5 April 2026
Time00:33:41 Distance4.81 km Kcal526 kcal
Det här träningspasset har importerats.
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 1 week ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Sunday 5 April 2026
Time01:20:00 Kcal611 kcal
Det här träningspasset har importerats.
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 1 week ago
Nhu7yqhy1hws400oo8ok

lassewidda have trained

2

Running - Trail

Saturday 4 April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwcqI%7B%7DnmAn%40dAtAn%40rBuHf%40e%40XBoAkB%7E%40cGbAM%60A_AxFgA%5E%5DaAeAg%40CYlBo%40JGe%40JgAV_%40f%40_%40p%40%3FlAoA%5CgAl%40eG%40mJWqFuEmY%40yB%7CAyDj%40_FdAqApFmETMd%40Jn%40rApB_D%60%40MhAjD%7CApJt%40hB%5EnFlChOZxFl%40fB%60%40Vh%40%7CDPpESbCJbGOtFZpD%5CvAPlDKbKSv%40J%60LZEDNc%40xE%3FhF%5EbF%7CAdH%40x%40%5BdC%5CbIFrOt%40lEnAP%5Eb%40zAh%40VfAGr%40NvAV%7EA%7E%40%7CAx%40dH%60CvEn%40pFaAzDOxAnAzDd%40NJ%5C%40fBX%5Cf%40zCR%7EDGhFQ%60AkBh%40kF%5CiAr%40%7B%40fKbAjN_Av%40wAd%40g%40EY%7BA%3FpB%5Bx%40k%40z%40eAh%40kAFWS%40%7BAjCySf%40%7BHBkDSk%40cBUQoFeDuBC%7BAj%40%7BGEq%40_%40w%40tC%7BRrBgJF%7D%40YgC_A%7DBw%40_EwAeCaBcHkAwBu%40qDuDwJgCcJ%7DA%7BDaAmE_AmAcFmNgCgFo%40K%7DBhGaAN%40%7C%40eA%7EF%7BBnI%7DAfAW%40cEeE_BcAvAsMMiCN%7DDYUmBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:52 Distance9.83 km Kcal781 kcal
This workout has been imported.
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 1 week ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Saturday 4 April 2026
Time01:00:00 Kcal478 kcal
Det här träningspasset har importerats.
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 1 week ago
Picture?wid

tilo have trained

9

Cycling

Friday 3 April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIq%60etAnBqE%7EJgGlAkBrCsNtBkG%7EDsI%7EGmIzAuExAaIzE%7BL%7CBoF%7EEqEfB_FfAuGL%7DCo%40cJEaIhBcMNUnBGlCaBz%40MjDpB%7EAK%7E%40uAxE_ErG_KeAmDuDkHcAqDe%40u%40cAE_%40%5Bk%40yDQyF%7C%40iBnGoGl%40cBjDuDfC%7BA%60CRzCiFoL%7DK%7DHeDuBmEy%40qE_DaC%7BD_JoEiGmANiAnA_CfAqBpDmB_%40uBiBc%40eCiBmEoHcMgb%40ga%40IsR%5Dw%40eDOoAsBkBu%40sImA%7BCNuGm%40yEyByFqAqEr%5Da%40j%40oAKoLkGcPeM_EuB%7BCgEaEsALcZ%5DoAqGcBgBsAyDy%40oD%7BB%7DCiDq%40AcAx%40a%40%3FoFcFgC_BuFoB_AoA%5DoAM%7DDcDuB%7B%40_DEwDrAcIKgLr%40qHs%40qJcAaCmCeCcCaEqAqFFyGiCiDbPwRtAOdBlAZuFKnD%5EnBlBn%40dAMdAo%40fDaEhJiShDwDS%7B%40iDoBwFwMoQgNs%40kDoByBk%40yA%7EA_SMq%40oDkHaCcCqCaB%7BAiC%5D%40QpBiAfBgBbGsBfBq%40xCgAIiAq%40yCg%40gPeP%7BOkG%7DMkJmN_IkE_Au%40cAs%40%7DFoA_AaDMoAa%40%7DA%7C%40sDgAsGdCiBRuRmGyOmG_A%7E%40kFvQaAtIuIzS%5BPsB%7BCoEwBaAaBmBmT%7DAoFw%40g%40gEP%7DC%7CBgBFgAsAqBcJeE%7DGbDrFfCrKr%40pArALzCqB%7EAa%40nCOjAdA%7EA%60GrAdQi%40x%40oB%5DmC%7DB%7DAaCaAYqEnEcCGeAZcBtCfBuCz%40UrBRnB%7DA%60A_BnAYvFzGfBb%40x%40_%40%7EBfCzDfBnC%7CFnA%7EOwGvF%7DCScA%60%40oCgDgD_CaKMwOkJ%7DAcE%7DAmHuBuEkBuBcBsFgA%7CAcA%60%40f%40CjB_BnAtE%7EBlC%7CBnFbCxKlFfFbB%60%40vD%7CB%7CCp%40bGKfAVtFlGlA_%40%60DZ%7EGcGF%7B%40eAeGQoFmA%7BCkAmBqE_Cq%40cAcAyFg%40_K_BeHw%40u%40%7BDFiElCmA%3Fg%40YsCmKiCiFmDsDsEmC%7BQoO%7DMqOkDoLgBsBaHnB%7DCUwER%7DHvDuBo%40yDeDeBGuAz%40kBpEeHde%40cTdMsDnE%7BDbCuA_G_EyGsGwPc%40a%40gFuAoFe%40gCR%7DFnJcFFkA%60%40sBlDcAt%40oAP%7BV%7DJwCmBs%40qAs%40_%40qHC_EdAiCm%40gO_N%7DEcHyB%7BGuEaA%7BBiEyEwCyAwGkF_BiFqCqEcDsH%7BHODcCtKsGjLoB%7CEoFtWeN%60w%40mLnX_FxSyIpZuC%7CNd%40%7EFmXjS%7BFxLcA%5CiBcA%7BD_A%7BMlCsArB_%40vFcHv%5DEtDz%40%7EJ_BtUaAdDwBnBqC%7E%40sD%5BwCmCcQmJwIaD%7BDGkG%60B%7DBbXyAjs%40wDtOjAdYmCh_%40%5BLeDgGiBu%40wBPaDzEgBbA%7DGmAeB%7B%40sAgAc%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:59:00 Distance42.47 km Kcal1555 kcal
Det här träningspasset har importerats.
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 1 week ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Running

Friday 3 April 2026
Time00:33:26 Distance5.00 km Kcal433 kcal
Det här träningspasset har importerats.
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 1 week ago
Picture?wid

tilo have trained

183

activity.strength

Thursday 2 April 2026
Time00:55:00 Kcal493 kcal
Det här träningspasset har importerats.
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 1 week ago
Nhu7yqhy1hws400oo8ok

lassewidda have trained

2

Running - Trail

Thursday 2 April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxcqIw%7DnmAx%40oC%60A%7BAXEb%40NRILy%40jAsCTmC%7E%40O%7C%40kAb%40Cl%40%5BRW%3Fw%40PhA%7C%40IrFkAvCeAdAu%40oAuGu%40yGJeAfAgC%7B%40eFk%40cBT%7DBGcCf%40%7BAj%40%7B%40%60%40_%40%5E%3Fd%40St%40kAlAy%40b%40u%40%7C%40cETNrAvFlDtRPp%40x%40tAJp%40hD%7E%7C%40FtCItA%5ENa%40xNzAdKEjBXlCAfAZxFKrBJPHc%40s%40qJLaAs%40oF%3FeDaAmGD%7BFTcF%5B%40%40mCcDc_AS%7DAcAcBu%40eFiCmLSFIb%40k%40jI%5B%7EAs%40nBcChDaDbGw%40dCNfBjArFb%40bD%3Fv%40e%40F_DbBkEdAi%40CgBXeClA%7B%40n%40Wd%40WpBmBrEcAIiB%60F_A%60BuCS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:27 Distance6.47 km Kcal503 kcal
This workout has been imported.
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 1 week ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Tuesday 31 March 2026
Time01:00:00 Kcal483 kcal
Det här träningspasset har importerats.
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 1 week ago