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Last days workouts in minutes

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All ppl at Djäkne

Category: Other	Members: 21
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tilo have trained

Strength Training

Friday 25 April 2025

Time

00:56:35

Kcal

763 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

Friday 25 April 2025

Time

00:46:00

Kcal

300 kcal

B: Lutad hantelpress 8x18kg, 8x18, 8x16 A: Axellyft ligga mage på bänk 2.5kg, 2.5, 2.5 B: Flyes kabel nedifrån 5kg, 5, 5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps rep 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5

0 0	1 day 1 hours ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

Thursday 24 April 2025

Time

00:35:54

Distance

6.57 km

Kcal

358 kcal

This workout has been imported.

0 0	1 day 17 hours ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

183

Wednesday 23 April 2025

Time

00:46:52

Kcal

197 kcal

This workout has been imported.

0 0	3 days, 0 hours ago

tilo have trained

Tuesday 22 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opvyI_ietA%7EJiGbE%7BRbGcMdIeL%7CCcQdIiQbFeFfBmFhAgKcAaSxBuOfCIfEiBfDlBdBAzE%7DEbIaMbGwE%7EJw%5EfCqO%5BoSkIqOoB%40iG%7CCyAmFgCiAiAyCuE%7DA%7B%40wNxDsU%5EwHcCqWi%40eAeB%5D%7DBb%40yCkBsDHuAuFxCwQvFyFrHYhQ%60GxCiCxB_H%7DBsPzGa%60%40xDyN%60PiTnE%7CQxEzHdAxDlLd%7B%40X%7CJpLjP%7BBnNfFjZ%7CInVmBnc%40rAtFlBxUpFvOdFxGnCgDnNdDdHIvLsEzGc%40vFpAjIxGnFsDrFbXhBdUfElKvJ%60GbPdSj%5BxWsC%7EJ%7Bc%40pYwD%60NgGUaA%60%40iHrKwBlJStEpB%7CSzBtKdA%60%5BdBpG%60GfIs%40nCaE%7EFgCg%40_B%5EkBzRvo%40xu%40rA%60MxGtIyFlY%7DC%7EDiLlCsH%7EMgDeHyGJ%7BKkGmFeMeGmHu%40vA_AjKiIzUsCxEoDbAqCvFeFdAiKcDaDl%40sCy%40cDvCeAnGwBhB%7BP%60_%40cFfXb%40bCcArJmXeDoF%60A_GiJ_BeFh%40uLwA_Q%7C%40%7BDzFcEzDz%40bAkBXwVfB_IXgGb%40%7D%5DxC_S%5DaFgEgQFiEwDkb%40pDoUcCaNsAiBsAbAoDm%40mJR%7DDoBcExDqJcCwD%3F%5DgFsDgMkEyL%7BEaH%7BFeTmBvAAxFo%40%5Cm%7C%40gZcBlFeMjGeBpE%40jB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:34:29

Distance

31.00 km

Kcal

1180 kcal

Det här träningspasset har importerats.

0 0	3 days, 18 hours ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

Tuesday 22 April 2025

Time

00:44:28

Distance

7.20 km

Kcal

414 kcal

This workout has been imported.

0 0	3 days, 21 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

Monday 21 April 2025

Time

00:16:00

Kcal

244 kcal

Springa upp gå ner

0 0	4 days, 7 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

Saturday 19 April 2025

Time

00:57:00

Kcal

338 kcal

R: Rodd med viktplattor 10kg, 12, 16 R: Kabel pullover rep (64kg)15kg, (64kg)17.5, (75kg)15 B: Kabelcurl med rep (64kg)17.5kg, (64kg)11x17.5, (73kg)17.5 R: TRX ryggdrag 8, 8, 10 M: Hängande benlyft 12, 12, 12 R: Ryggresningar på bänk 12kg, 12, 11 B: Hantelcurl på lutad bänk 10x9kg, 10x9, 8x9

0 0	4 days, 7 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

Cykling - Recreational Electric

Wednesday 16 April 2025

Time

00:28:00

Kcal

233 kcal

0 0	4 days, 7 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Monday 21 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opmtIi%60xrAwB%7DJ%5BXeA%7DCcBAgCmDi%40iF%5EqGv%40qBCkLiCcIoB_BJ_He%40aDQf%40D%7B%40qE%7BI%5EiDOeGjBuLEeGpBkD%7C%40qKbF%7DQEcSr%40eCpDmArA%7DBtCiAz%40qEFsDyC%7DLXqI%5BmJ_EmWg%40IuCzCgAxFaJrKgARoAk%40IlBgCnEm%40tC%7BBbCs%40xBx%40pAv%40%60LbLrIrEbB%7CEbEzLzYrClCpG%7ELzDlAnB%7EGlB%7E%40xCfD%7C%40%7CLC%60MaEtSd%40dHdA%7CC%60%40jJ%60CzE%7BAbLt%40p%40NzBrCtF%7B%40jATjC_%40%7CAuEbB_EOyCpDq%40xCWdC%60%40nBhDnEWdKrDtB_CnDL%7EE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:51

Distance

8.54 km

Kcal

941 kcal

Det här träningspasset har importerats.

0 0	5 days, 2 hours ago

tilo have trained

Monday 21 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avvyIq%7EdtA_%40sAbBcFpLyFdCaGjb%40dNxXpK%5Ee%40BmFpBwA%60AhA%7CE%7EQpFxHfJ%60ZOxh%40%60ElGpHpEpAxB%40fWtEpZd%40pIoAxKqEvJ%7DB%60LkA%60NyA_GaCsZgGmO%7DByIoBeBuW%7DMuJiN%7DFiFqEqIoDkAcDbAgDScBdEkC%7E%40uBzCy%40VqK%7DBiJkNsFoBeJyG%7D%40kFhAoEhHgJrAeHbH%7BSrDqGhDyNLmFsBgCmFqBe%40j%40Ln%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:27

Distance

9.19 km

Kcal

662 kcal

Det här träningspasset har importerats.

0 0	5 days, 6 hours ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

Sunday 20 April 2025

Time

03:23:48

Distance

32.58 km

Kcal

1884 kcal

This workout has been imported.

0 0	5 days, 20 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Sunday 20 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksmuI_d%7BrALx%40%7CCnChGhD%3FpQrDzO%3FvQdCn%5DI%7CLvAtZdAfFcAzLnAvGDpKv%40LnBaBn%40zA%40xNrFlD%60G%3FlJkBrA%7CFzB%7ECjCd%40hBiDfGhDx%40lDdCz%40vEcA%7CD%7EHb%40cGzAqBhCQjB%7CIp%40h%40SvCf%40lBnE_%40J%7DBlBiAbDbDLrCx%40iBdB%40%7EEwOvCv%40kAiKyJgV%7D%40kJd%40oF_FmU%7BCwZc%40gLhEiNRgEoB%7BN%7DDeDkDgNh%40qNdByK%7BBaPdBsH_%40_P_AuGyBR%7BFcAcBlA%7BF%60%40%7DDxBuG%60BoCGiDuAwGiHiCaA_BmBtJr%40TfD%5Cq%40%7C%40f%40TiBbAm%40c%40o%40XyAwDwBe%40oFaF_BqEcMmDh%40wKg%40kBmNu%40WeCpDeAUcHjE%7BFtAeBm%40mBtDuEl%40s%40kAqEvAnBhLSnA%7BAAqAlB%5DrRp%40jNbFrPxGsAfClB%5CuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:24:13

Distance

12.87 km

Kcal

1485 kcal

Det här träningspasset har importerats.

0 0	6 days, 0 hours ago

tilo have trained

Sunday 20 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvvyIw%7EdtASiA%60BqE%7CLoHtBoFd%7C%40l%5Bf%40uGjCkA%60FbRfGvJjJhYX%7EQk%40rU%7ECxFvI%60G%7EAvBBnWtF%7C%60%40%7B%40%60LoFpNiC%7CLk%40%7CLcBkEaF%60C_CSw%5E%7DQsIgHcP%7BSoFaC%7BCrB_FhOZxFlDnSkHkEqGNsIaIlAqImAkZRwAzCiCzD_L%5EaE_%40qL%7DBeAsFw%40yIcNaF_B%7BIsFaB%7BG%7CAqGvBwAvCeEjBmJrGoRpC_E%7CDqONoHyB_CeFiBa%40d%40Tz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:26

Distance

10.39 km

Kcal

762 kcal

Det här träningspasset har importerats.

0 0	6 days, 5 hours ago

tilo have trained

Saturday 19 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eywyI_x%60tAiC%7BC%7D%40%60C%5DJkEkF_%40eCq%40_BOwCXaClAsC%3Fm%40uDoIkEuEUiCkBmAs%40aACg%40tEoKt%40%7D%40nAiEhBuDdHmJjCqE%60BqAfCaAlAaAxCuE%7CCoH%60ACpBx%40%60AIzEeF%60BoD%60%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:13:04

Distance

2.46 km

Kcal

157 kcal

Det här träningspasset har importerats.

0 0	6 days, 21 hours ago

tilo have trained

Friday 18 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwvyIu_etA_%40U%7BG%7EKwFRmI%7CMiHjEsLtPyDxKyGtLcR_RqG%7B%40qOyHyRaWkCgLoFfCh%40qN_Iw%5CuC%7DEoBz%40%7DFiAsCf%40iPeLyDiFmN%7BE_EcDiOOgG%7DJ%7BCgCsEhGi%40aDoAgAmDxCsj%40kh%40qF_D_M%7B%40%7BTbCmIeAkMmHuPqTeJaF%7BuBqHsDuA%7DTuQwj%40aM%7DHN_AkFyAcBwCv%40uH%60I%7BCH%7BCnAyAUyDwFqNsa%40aAzF_Bz%40eBiAsDmJmAVgB%7D%40iA%60%40m%40sAgTzAo%40oDsE%60%40mFcDiJjDsJ%5EuS%7BE%7DQrDcLb%40o%7C%40kW%7D%60%40oA_LqE%7DZ_UuZeGqMySuCun%40yBoEwBqCyCi%40mDhFwC%7C%40qIkCyA%7D%40%5DkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:59:24

Distance

20.50 km

Kcal

1461 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Wednesday 16 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywvyI_%60etAiBbE%7BD%7CEo%40%5Ca%40BoC_Ak%40NiEbJwBzCaBdAwBp%40kAfAaChEcEdFwC%7CEoBlEi%40%7EBSLm%40m%40MD%7BDjJm%40n%40mBiCsFaFSe%40c%40EmDaDiBk%40gC%40%7BMoF_GwFoByDy%40%7B%40e%40v%40kEpPgBrJiC%7DAkAGsGfBcBp%40e%40d%40%7B%40Ak%40mA%7DAdBeJ%7BH%7DAqBy%40hAc%40hC%7DAoDcIGk%40k%40%3Fy%40OU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:04

Distance

4.09 km

Kcal

117 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

Thursday 17 April 2025

Time

00:59:06

Distance

10.48 km

Kcal

584 kcal

This workout has been imported.

0 0	1 week ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

Thursday 17 April 2025

Time

00:57:00

Kcal

372 kcal

B: Lutad hantelpress 8x18kg, 8x18, 8x16 M: Benlyft bänk 16, 18, 18 B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps rep över huvudet 12.5kg, 8x15, 10x12.5 B: Flyes kabel nedifrån 7.5kg, 5, 5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Dips med motvikt 8x10kg, 5x0, 8x10 T: Triceps rep 8x15kg, 10x15, 10x15 A: Hantellyft stående 8kg, 7, 7

0 0	1 week ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Wednesday 16 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_s%7EvImcjrAcDoFaGiBy%40wLj%40qISoJyByQyEdBoC%5BuBtBo%40F_ImRy%40k%40wBrJ%7DCtBg%40mCuGjPaDtE%7DG_LwBuByPgFwHA%7BK%7DFeCa%40cNwOk%40%7EI%40bL%7E%40vLd%40lAVxKbBlE%3FrEb%40jB_D%7CIdAhGgBrCuFxBw%40%7CLhAt%40bAjCk%40%7CBu%40b%40a%40rIeAdEKtIfD%7EEbBnAdA%7ECj%40Ex%40bInEBbCf%40jCeBlDcAzCqOdCwDzAH%60E%7CDxHdDbB%60ClAn%40lEeE%60Cu%40hCyFzHIvF%7DEtCa%40nEcFpD%60BzBrF%7CEzCf%40xG%60AvAtCj%40n%40q%40jEw_%40l%40wO%7EDmDnBkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:47

Distance

9.03 km

Kcal

946 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

Tuesday 15 April 2025

Time

00:42:36

Distance

8.02 km

Kcal

440 kcal

This workout has been imported.

0 0	1 week ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

Monday 14 April 2025

Time

00:57:00

Kcal

338 kcal

R: Kabel pullover rep 15kg, 17.5, 15 M: Benlyft på bänk 18, 18, 18 R: Chin ups omväxlande drag och negativt 3, 6, 6 B: Kabelcurl med rep 17.5kg, 11x17.5, 17.5 R: Kabeldrag en hand i taget 8x20kg, 8x20, 8x20 R: Ryggresningar på bänk 10kg, 16, 15 B: Hantelcurl på lutad bänk 8x10kg, 7x10, 7x10

0 0	1 week ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Saturday 12 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkuyIqz_tAXTM%60CyBjA%7BDhKb%40jJhEzKfA%5Et%40%7CArBVj%40x%40pA%7DHfB_BvAyCA_DZYlBGjAk%40%7CKpLnNxGjBeFh%40OdAgCx%40wCNgEv%40Kr%40bCm%40xDIdKr%40%7C%40hAXL%5Bg%40FuA%7EDuARS%7CBcD%5Eq%40c%40qCiFqBoBk%40HuCxHcBpNkAc%40u%40%5Ew%40OmBwByE%7BAw%40iCo%40VBiGv%40_Ki%40kJAaL%7B%40aBDkDh%40cEpAkCzEyCr%40Ft%40eAbBlKrBuC%60CGpBzA%40oBxAn%40d%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:34

Distance

5.03 km

Kcal

583 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

Sunday 13 April 2025

Time

02:53:49

Distance

28.60 km

Kcal

1725 kcal

This workout has been imported.

1 0	1 week ago

claudia@twiik.me like this

tilo have trained

Sunday 13 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIa_etAOoAzAuD%7CE%7DCrEoBfAcBx%40wC%7EDr%40dMpEn%40f%40DjAaDtLiAhPhAh%40j%40hBnJ%7CFpEtD%5EdAC%7EAeAlDy%40dOoEdIS%7CHiAtC%60%40vGa%40nIuBpAmDEwAbE_DdAwB%7CCs%40%40cKgC_JiMyFsB%7BBeByCqAqA%7BAaFiWiFqa%40ZcAlCyAjAuAnDeGbBiEnAIjCv%40p%40SrEiFtAgD%60%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:53

Distance

5.12 km

Kcal

402 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago