Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 22
Membership: Open	Admins Twiik.me

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johaneje have trained

Drag

Monday 6 October 2025

00:44:00

296 kcal

R: Skivstångsrodd underhand 35kg, 40, 40 R: Ryggresningar på bänk med sträck 10kg, 10, 10 R: Rodd i maskin sittande 8x35kg, 8x35, 8x40+4x35 B: Alternerande twistcurl lutad mot vägg 16x10kg, 16x10, 16x10 R: Sittande på golvet uppifrån brett grepp 40kg, 35, 35 M: Crunch kabel med rep 40kg, 8x40, 10x40 R: Kabel pullover 25kg, 8x25, 8x25 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 5

0 0	21 hours 8 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Sunday 5 October 2025

01:08:00

10.00 km

458 kcal

2 0	1 day 8 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Sunday 5 October 2025

01:22:00

10.00 km

1352 kcal

Pass #151 Hässelbyloppet 2025

2 0	1 day 8 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Saturday 4 October 2025

00:40:00

3.00 km

269 kcal

2 0	1 day 8 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 30 September 2025

01:06:00

10.00 km

445 kcal

3 0	3 days, 11 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained

Walking

Friday 3 October 2025

00:50:00

7.00 km

337 kcal

3 0	3 days, 11 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained

Walking

Friday 3 October 2025

00:50:00

7.00 km

337 kcal

3 0	3 days, 11 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained

Walking

Thursday 2 October 2025

00:35:00

5.00 km

236 kcal

3 0	3 days, 11 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained

Walking

Thursday 2 October 2025

01:00:00

8.00 km

404 kcal

3 0	3 days, 11 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained

Running

Thursday 2 October 2025

00:40:00

6.00 km

659 kcal

Pass #150

3 0	3 days, 11 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained

Walking

Wednesday 1 October 2025

01:00:00

7.00 km

404 kcal

3 0	3 days, 11 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

maria1900 have trained

Running

Wednesday 1 October 2025

00:35:00

4.60 km

577 kcal

Pass #149

3 0	3 days, 11 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

johaneje have trained

Press

Friday 3 October 2025

00:44:00

296 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7., 10 T: Triceps enhand kabel 7.5kg, 7.5, 8x10 (med assist) B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 17.5kg, 15, 17.5 T: Triceps bar 20kg, 20, 8x20

0 0	3 days, 20 hours ago

johaneje have trained

Ben

Thursday 2 October 2025

00:47:00

287 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv med stretch 12x10kg, 20, 20 B: Utfallsgång med twist 12x15kg, 12x15, 16x15 B: Knäböj stång 12x40kg, 12x50, 8x60 B: Bulgarian i box (nivå 17) 2x6x14kg, 2x8x14

0 0	4 days, 20 hours ago

johaneje have trained

Press

Monday 29 September 2025

00:47:00

287 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 8x7.5 (med assist) B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups 8+4, 6+6, 4+6 A: Omvänd flyes maskin 15kg, 20, 15

0 0	4 days, 21 hours ago

johaneje have trained

Drag

Tuesday 30 September 2025

00:45:00

275 kcal

R: Sittande på golvet uppifrån brett grepp 30kg, 35, 40 B: Hantelcurl på lutad bänk 11x9kg, 8x9, 4x9 R: Kabel pullover 10x25kg, 10x25, 8x25+4*20 B: Omvänd curl med kabel 15kg, 15, 15 R: Stående kabelrodd 2x12x12.5kg, 2x12x15, 2x M: Crunch kabel med rep 30kg, 40

0 0	4 days, 21 hours ago

maria1900 have trained

Running

Tuesday 30 September 2025

00:42:00

4.70 km

692 kcal

Pass #148

2 0	6 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Tuesday 30 September 2025

00:30:00

3.00 km

494 kcal

Pass #147

2 0	6 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Monday 29 September 2025

00:40:00

5.00 km

269 kcal

2 0	6 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Monday 29 September 2025

00:45:00

4.70 km

742 kcal

Pass #146

2 0	6 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Sunday 28 September 2025

00:25:00

2.00 km

168 kcal

2 0	6 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Ben

Saturday 27 September 2025

00:50:00

306 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Knäböj stång 8x50kg, 8x50, 8x50 V: Vadhäv med stretch 12x0kg, 20, 20 B: Raka marklyft stretch 8x60kg, 8x60, 8x60 B: Bulgarian i box (nivå 17) 2x12x0kg, 2x8x14, 2x6x20