Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 24
Membership: Open	Admins Twiik.me

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f.hansen have trained

Running - Treadmill

Thursday 26 June 2025

00:20:12

3.01 km

202 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

Thursday 26 June 2025

00:35:00

4.00 km

577 kcal

Pass #4/50. Pass #88

2 0	1 day 1 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Thursday 26 June 2025

00:45:00

4.00 km

303 kcal

2 0	1 day 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Wednesday 25 June 2025

00:45:00

4.00 km

303 kcal

2 0	1 day 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Wednesday 25 June 2025

00:45:00

5.00 km

303 kcal

2 0	1 day 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

Thursday 26 June 2025

00:45:00

303 kcal

B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 B: Pushups på knä 10x, 10, 8

0 0	1 day 12 hours ago

fredrik@trippple.se have trained

Vad ska man äta och varför? (Del 1)

Wednesday 25 June 2025

00:18:00

37 kcal

1 0	2 days, 7 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

10 min energiyoga

Wednesday 25 June 2025

00:10:00

20 kcal

1 0	2 days, 10 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

Guidad meditation - Mindset

Wednesday 25 June 2025

00:08:00

16 kcal

1 0	2 days, 10 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

Ergonomi vid datorarbete

Wednesday 25 June 2025

00:17:00

35 kcal

1 0	2 days, 11 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

Hantera stress & utveckla din andning

Wednesday 25 June 2025

00:40:00

83 kcal

1 0	2 days, 11 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

5 min rörelsepaus med gummiband

Wednesday 25 June 2025

00:06:00

38 kcal

1 0	2 days, 12 hours ago

micke@feelingtime.se like this

johaneje have trained

Ben

Wednesday 25 June 2025

00:35:00

235 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv x12, 12x15kg, 12x20 B: Bulgarian på bänk 2x8x0kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Lyft i stångbox 10x40kg (stång+10*2), 10x50, 6x60

0 0	2 days, 13 hours ago

fredrik@trippple.se have trained

Crossfit

Tuesday 24 June 2025

01:00:00

772 kcal

1 0	2 days, 14 hours ago

micke@feelingtime.se like this

maria1900 have trained

Walking

Tuesday 24 June 2025

00:35:00

4.00 km

236 kcal

3 0	3 days, 4 hours ago

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

maria1900 have trained

Walking

Tuesday 24 June 2025

00:45:00

5.00 km

303 kcal

3 0	3 days, 4 hours ago

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

maria1900 have trained

Walking

Monday 23 June 2025

00:55:00

5.50 km

371 kcal

3 0	3 days, 4 hours ago

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

maria1900 have trained

Running

Monday 23 June 2025

00:36:00

4.50 km

593 kcal

Pass # 3/50. Pass #87

3 0	3 days, 4 hours ago

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

maria1900 have trained

Running

Monday 23 June 2025

00:36:00

5.00 km

593 kcal

Pass #2/50. Pass #86

3 0	3 days, 4 hours ago

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

maria1900 have trained

Walking

Monday 23 June 2025

00:30:00

2.00 km

202 kcal

3 0	3 days, 4 hours ago

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 22 June 2025

01:00:00

7.00 km

404 kcal

3 0	3 days, 4 hours ago

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 22 June 2025

01:00:00

7.00 km

404 kcal

3 0	3 days, 4 hours ago

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

fredrik@trippple.se have trained

Gunnar Söderström – Tro på din egen förmåga

Tuesday 24 June 2025

00:17:00

109 kcal

1 0	3 days, 9 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

Crossfit

Monday 23 June 2025

01:00:00

772 kcal

1 0	3 days, 13 hours ago

micke@feelingtime.se like this

johaneje have trained

Drag

Monday 23 June 2025

00:50:00

326 kcal

R: Rodd med viktplattor 15kg, 15, 15 M: Benlyft på golvet 12, 12, 12 R: Chin-up en pull + negativ 5x, 1+5, 1+5 M: Sit-ups 12, 12, 12 R: Kabel pullover 11x25kg, 8x25, 8x25+4x22.5 B: Hammarcurl stående 2x8x12kg, 8x12, 8x12

0 0	4 days, 12 hours ago

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