Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 15
Membership: Open	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

Tuesday 30 June 2026

00:55:00

7.50 km

906 kcal

Pass #32. Pass #102

2 0	1 day 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Monday 29 June 2026

00:30:00

2.00 km

202 kcal

2 0	1 day 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Monday 29 June 2026

00:34:00

4.50 km

560 kcal

Pass #31. Pass #101

2 0	1 day 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

Tuesday 30 June 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 9.5kg, 12, 14.5 A: Axelrotationer med viktplatta 8x2.5kg, 8x2.5, 3 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel lutad bänk 8kg, 8x9, 6x9 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 A: Frontlyft med viktskiva 8x10kg, 9x10, 10x10

0 0	1 day 13 hours ago

maria1900 have trained

Walking

Sunday 28 June 2026

00:45:00

4.00 km

303 kcal

2 0	3 days, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 28 June 2026

00:45:00

4.00 km

303 kcal

2 0	3 days, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Saturday 27 June 2026

00:45:00

6.00 km

742 kcal

Pass #30. Pass #100

2 0	4 days, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Friday 26 June 2026

00:41:00

5.00 km

676 kcal

Pass #29. Pass #99

2 0	5 days, 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Thursday 25 June 2026

00:45:00

5.00 km

303 kcal

2 0	6 days, 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Thursday 25 June 2026

00:34:00

4.00 km

560 kcal

Pass #28. Pass #98

2 0	6 days, 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Wednesday 24 June 2026

00:35:00

4.00 km

236 kcal

2 0	6 days, 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Tuesday 23 June 2026

00:45:00

5.00 km

303 kcal

2 0	6 days, 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Monday 22 June 2026

00:45:00

4.00 km

303 kcal

2 0	6 days, 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Drag

Thursday 25 June 2026

00:40:00

245 kcal

R: Kabel pullover med handtag 20kg, 25, 8x27.5 B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5

0 0	6 days, 14 hours ago

johaneje have trained

Press (kortpass)

Wednesday 24 June 2026

00:40:00

245 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Hantellyft stående 7kg, 7, 7

0 0	1 week ago

maria1900 have trained

Running

Monday 22 June 2026

00:55:00

7.50 km

906 kcal

Pass #27. Pass #97

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Monday 22 June 2026

00:35:00

5.00 km

577 kcal

Pass #26. Pass #96

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Sunday 21 June 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Saturday 20 June 2026

00:35:00

3.00 km

236 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Saturday 20 June 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Saturday 20 June 2026

00:35:00

3.20 km

577 kcal

Pass n#25. Pass #95

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Friday 19 June 2026

00:35:00

3.00 km

236 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

Sunday 21 June 2026

00:55:00

336 kcal

R: Sittande kabelrodd 40kg, 11x45, 40 R: Kabel pullover med rep 8x22.5kg, 8x22.5, 8x20 R: Scapular pull-ups 8, 8, 8 R: Skivstångsrodd underhand 40kg, 40, 8x45 B: Skivstångscurl 20kg, 20, 8x20