Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 23
Membership: Open	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Thursday 7 August 2025

01:05:00

10.00 km

438 kcal

2 0	4 hours 13 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Thursday 7 August 2025

00:45:00

6.00 km

742 kcal

Pass #26/50. Pass #110

2 0	4 hours 14 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

Thursday 7 August 2025

00:42:00

283 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups 6x, 6, 7 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5

0 0	10 hours 0 minutes ago

maria1900 have trained

Workout - Average impact

Wednesday 6 August 2025

00:20:00

179 kcal

Träna med Sofia! Styrka o Kondition

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 6 August 2025

00:45:00

6.00 km

303 kcal

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 6 August 2025

00:45:00

6.00 km

303 kcal

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 6 August 2025

00:45:00

6.00 km

303 kcal

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 5 August 2025

01:00:00

8.00 km

404 kcal

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 5 August 2025

01:00:00

8.00 km

404 kcal

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Tuesday 5 August 2025

01:20:00

9.00 km

1319 kcal

Pass #25/50. Pass #109

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Pree

Monday 4 August 2025

00:42:00

257 kcal

R: Rodd med viktplattor 15kg, 15, 15 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 8x22.5kg, 8x22.5, 8x22.5 B: Hantelcurl fokus 7kg, 7 B: Preachercurl 5kg

0 0	2 days, 10 hours ago

johaneje have trained

Ben

Tuesday 5 August 2025

00:45:00

303 kcal

B: Kliva upp på bänk 2x8”6x20kg, 2x6x20, 2x8x20 V: Tåhäv i rack 40kg, 40, 40 B: Knäböj till bänk 8x50kg, 12x50, 8x60 B: Djupa utfallssteg 16x10kg, 16x10, 20x10 V: Enbens vadhopp

0 0	2 days, 10 hours ago

maria1900 have trained

Walking

Monday 4 August 2025

00:45:00

4.00 km

303 kcal

2 0	3 days, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Monday 4 August 2025

00:45:00

4.00 km

303 kcal

2 0	3 days, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 3 August 2025

01:05:00

9.00 km

438 kcal

2 0	3 days, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 3 August 2025

01:05:00

9.00 km

438 kcal

2 0	3 days, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Saturday 2 August 2025

01:05:00

9.00 km

438 kcal

2 0	3 days, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Saturday 2 August 2025

01:05:00

9.00 km

438 kcal

2 0	3 days, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Saturday 2 August 2025

00:35:00

4.00 km

577 kcal

Pass #24/50. Pass #108 3x3 min x 2 ggr. Med 90 sek gå vila-

2 0	3 days, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Friday 1 August 2025

00:45:00

4.00 km

303 kcal

2 0	3 days, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Walking

Sunday 3 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idj%7DIkghhAZD%5Ex%40l%40CpBvAdDrDjDbJjBhGd%40v%40v%40dDx%40zA%5E%7EBCl%40yDnIcArAm%40TkBFyGeBaDsAuBwCc%40HSn%40YnHKZqAHm%40UiBeCm%40_%40q%40%7EBSdDD%7CAe%40fEeAa%40a%40a%40%7D%40gCQiACqJxAeGVyEN_%40%5CGxFt%40v%40Mt%40c%40Xq%40YmFByAk%40kEfAwBUwCJY%7CAqAl%40%5DXJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:57

2.81 km

71 kcal

Det här träningspasset har importerats.

0 0	4 days, 5 hours ago

johaneje have trained

Press

Saturday 2 August 2025

00:35:00

214 kcal

B: Dips med motvikt 12x20kg, 12x20, 12x20 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes maskin 35kg