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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Flest registrerade steg 2026

Challenge_steps

Start date: Thursday 1 January 2026

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1 day 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Mest tränad tid 2026

Challenge_time

Ytterligare ett år att prestera på topp. Alla tränar efter sin egen förmåga. Denna utmaning kan användas som en liten "push" att prestera lite mer Lycka till

Start date: Thursday 1 January 2026

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1 day 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Wednesday 31 December 2025
Time00:20:00 Kcal179 kcal
Träna mix av Rörlighet, kondition och styrka.
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1 day 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Tuesday 30 December 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
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1 day 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Tuesday 30 December 2025
Time00:20:00 Kcal179 kcal
Träna Core!
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1 day 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Monday 29 December 2025
Time00:20:00 Kcal179 kcal
Träna styrka o kondition!
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3 days, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 29 December 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
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3 days, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Monday 29 December 2025
Time00:34:00 Distance4.00 km Kcal560 kcal
Pass #37/50. Pass ¤190
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3 days, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 28 December 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
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3 days, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 28 December 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
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3 days, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 27 December 2025
Time01:00:00 Distance6.00 km Kcal404 kcal
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3 days, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 27 December 2025
Time00:55:00 Distance5.00 km Kcal371 kcal
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3 days, 13 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Monday 29 December 2025
Time00:59:00 Kcal361 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 10 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 15kg, 15, 15 B: Pushups på bänk 8, 8, 8
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3 days, 17 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Saturday 27 December 2025
Time00:59:00 Kcal361 kcal
3-12-30 B: Marklyft ganska raka 50kg, 8x60, 8x70 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10
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4 days, 15 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Friday 26 December 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
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6 days, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Friday 26 December 2025
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass #36/50. Pass #189
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6 days, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Thursday 25 December 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
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6 days, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Thursday 25 December 2025
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass #35/50. Pass #188
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Wednesday 24 December 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Wednesday 24 December 2025
Time00:33:00 Distance4.70 km Kcal544 kcal
Pass #34/50. Pass #187
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Tuesday 23 December 2025
Time00:55:00 Distance7.00 km Kcal371 kcal
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 22 December 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Monday 22 December 2025
Time00:40:00 Distance5.00 km Kcal659 kcal
Pass #33/50. Pass #186
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Monday 22 December 2025
Time00:20:00 Kcal179 kcal
Träna styrka
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1 week ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Monday 22 December 2025
Time00:32:10 Distance4.78 km Kcal285 kcal
This workout has been imported.
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1 week ago