Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 17
Membership: Open	Admins Twiik.me

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f.hansen have trained

Running

Thursday 30 April 2026

00:18:19

2.52 km

165 kcal

Det här träningspasset har importerats.

0 0	2 hours 30 minutes ago

f.hansen have trained

Cycling

Thursday 30 April 2026

00:59:14

20.14 km

405 kcal

Det här träningspasset har importerats.

0 0	2 hours 55 minutes ago

f.hansen have trained

Running

Thursday 30 April 2026

00:33:13

5.01 km

310 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

johaneje have trained

Ben

Thursday 30 April 2026

00:30:00

183 kcal

0 0	5 hours 29 minutes ago

f.hansen have trained

Walking

Wednesday 29 April 2026

00:23:36

1.24 km

96 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Wednesday 29 April 2026

00:50:00

6.00 km

337 kcal

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 28 April 2026

00:45:00

4.00 km

303 kcal

2 0	1 day 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Walking

Tuesday 28 April 2026

00:20:59

1.05 km

75 kcal

Det här träningspasset har importerats.

0 0	2 days, 1 hours ago

maria1900 have trained

Running

Tuesday 28 April 2026

01:20:00

12.00 km

1319 kcal

Pass #69

2 0	2 days, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Monday 27 April 2026

00:45:00

5.00 km

303 kcal

2 0	2 days, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Monday 27 April 2026

00:45:00

6.00 km

742 kcal

Pass #68

2 0	2 days, 21 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 joined the challenge Gör plankan 1min varje dag i 2 veckor

Plankan är en superövning som stärker hela bålen! Utmaningen går ut på att göra plankan 1minut varje dag. När du på dygnet du gör det spelar ingen roll. Gör det på morgonen när du stiger upp, på gymmet eller innan du går och lägger dig! Hur gör man plankan? http://sv.wikipedia.org/wi...

Start date: Monday 27 April 2026

0 0	3 days, 19 hours ago

maria1900 have trained

Walking

Sunday 26 April 2026

00:45:00

5.00 km

303 kcal

2 0	3 days, 19 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Sunday 26 April 2026

00:30:00

4.00 km

494 kcal

Pass #67

2 0	3 days, 19 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Saturday 25 April 2026

00:55:00

5.00 km

371 kcal

2 0	3 days, 19 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Friday 24 April 2026

00:45:00

4.00 km

303 kcal

2 0	3 days, 19 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

Sunday 26 April 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel 7.5kg, 7.5, 7.5 A: Axelpress Arnold med hantel 8kg, 8, 10x10 B: Pushups på step-up bänk 8, 6, 6 A: Axelrotationer med hantel 2kg, 3, 3