Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 18
Membership: Open	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Flest registrerade steg 2026

Start date: Thursday 1 January 2026

0 0	1 day 12 hours ago

maria1900 joined the challenge Mest tränad tid 2026

Ytterligare ett år att prestera på topp. Alla tränar efter sin egen förmåga. Denna utmaning kan användas som en liten "push" att prestera lite mer Lycka till

Start date: Thursday 1 January 2026

0 0	1 day 13 hours ago

maria1900 have trained

Workout - Average impact

Wednesday 31 December 2025

00:20:00

179 kcal

Träna mix av Rörlighet, kondition och styrka.

2 0	1 day 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 30 December 2025

00:45:00

4.00 km

303 kcal

2 0	1 day 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

Tuesday 30 December 2025

00:20:00

179 kcal

Träna Core!

2 0	1 day 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

Monday 29 December 2025

00:20:00

179 kcal

Träna styrka o kondition!

2 0	3 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Monday 29 December 2025

00:25:00

2.00 km

168 kcal

2 0	3 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Monday 29 December 2025

00:34:00

4.00 km

560 kcal

Pass #37/50. Pass ¤190

2 0	3 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 28 December 2025

00:45:00

5.00 km

303 kcal

2 0	3 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 28 December 2025

00:50:00

6.00 km

337 kcal

2 0	3 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Saturday 27 December 2025

01:00:00

6.00 km

404 kcal

2 0	3 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Saturday 27 December 2025

00:55:00

5.00 km

371 kcal

2 0	3 days, 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

Monday 29 December 2025

00:59:00

361 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 10 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 15kg, 15, 15 B: Pushups på bänk 8, 8, 8