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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Tuesday 11 August 2026
Time00:20:00 Kcal179 kcal
Träna Rörelse!
Stream_pepp_off3
Stream_comment0
1 day 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Tuesday 11 August 2026
Time01:15:00 Distance10.00 km Kcal1236 kcal
Pass #50. Pass #120
Stream_pepp_off3
Stream_comment0
1 day 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 10 August 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
1 day 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 10 August 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
1 day 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 9 August 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
1 day 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 8 August 2026
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off4
Stream_comment0
3 days, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Saturday 8 August 2026
Time00:43:00 Distance5.00 km Kcal709 kcal
Pass #49. Pass #119
Stream_pepp_off4
Stream_comment0
3 days, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Friday 7 August 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off3
Stream_comment0
3 days, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Friday 7 August 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
3 days, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Friday 7 August 2026
Time00:25:00 Distance3.00 km Kcal412 kcal
Pass #48. Pass #118
Stream_pepp_off3
Stream_comment0
3 days, 8 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Running

Saturday 8 August 2026
Time01:07:33 Distance10.01 km Kcal652 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Friday 7 August 2026
Time00:55:00 Distance6.50 km Kcal906 kcal
Pass #47. Pass #117
Stream_pepp_off3
Stream_comment0
5 days, 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Thursday 6 August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
5 days, 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Thursday 6 August 2026
Time00:20:00 Kcal179 kcal
Träna Core!
Stream_pepp_off3
Stream_comment0
6 days, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Wednesday 5 August 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
6 days, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Tuesday 4 August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Tuesday 4 August 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Tuesday 4 August 2026
Time01:00:00 Distance8.00 km Kcal989 kcal
Pass #46. Pass #116
Stream_pepp_off3
Stream_comment0
1 week ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Running

Tuesday 4 August 2026
Time00:24:58 Distance4.01 km Kcal243 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 3 August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 3 August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Monday 3 August 2026
Time00:33:00 Distance4.00 km Kcal544 kcal
Pass #45. Pass #115
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 2 August 2026
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 1 August 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Sunday 2 August 2026
Time00:30:00 Kcal183 kcal
B: Squat med viktskiva och 10kg, 15, V: Vadhåv 12 V: Tåhäv enben 2x12x0kg, 2x12x0 B: Kliv upp på step-up inkl knälyft 2x8x20kg, 2x8x20, 2x8x20 M: Planka 90sek, 90, 90
Stream_pepp_off0
Stream_comment0
1 week ago