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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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26q9voc44dno0go44ksg

fredrik@trippple.se have trained

49

Walking

Thursday 30 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdn%60KslpxAShBc%40ZkC%7CMJfBd%40vCiAtBo%40ESFeCfHkBdHQR%5Do%40sDoKgAoBl%40uA%5E_BlAyGp%40cGbDqP%7ED%7DLhD%7ELnAfGFDLMb%40q%40Cc%40K%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:34 Distance1.84 km Kcal136 kcal
Det här träningspasset har importerats.
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48 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Thursday 30 January 2025
Time00:48:00 Kcal289 kcal
B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Hantellyft stående 8kg, 8, 7 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 12x2x7.5kg, 12x2x7.5, 12x2x7.5 M: Crunch med rep 37.5kg, 37.5, 37.5 T: Triceps bar 15kg, 8x17.5, 15 B: Flyes maskin 35kg, 40, 40 A: Omvänd flyes maskin 15kg, 20, 15
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52 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

9

Cycling

Wednesday 29 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Ds%60Ky%7EixAQ%7ECJ%40jDy%40fJi%40zFMjDy%40fAd%40p%40i%40pBo%40pCD%60ASDTt%40AjCUxE_AjCI%7ECq%40dEOrHy%40l%40Of%40oAVLFfATt%40rAzARBNKpF%7BId%40g%40TAf%40aBhFwI%7CGoKrFwH%7CFqJfCqDTkCf%40kBnK%7D%60%40hAoDF%7D%40%7EDuM%7CFwUbCkIxBiGZIb%40RbAcBSgBQe%40%40gC%7EBgMjBcEKw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:37 Distance4.19 km Kcal192 kcal
Det här träningspasset har importerats.
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1 hour 22 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Wednesday 29 January 2025
Time00:48:00 Kcal289 kcal
B: Benpress vikt högt 50kg, 60, 80 V: Tåhäv 0kg V: Tåhäv enben 2x12x0kg, 2x12x0 B: Sissymaskin 10kg, 15, 20 M: Sit-ups 12, 12, 12 B: Kliva upp och ner på plyo 51cm 16x0kg, 16x0, 16x10 B: Balansplatta 2x30sek, 2x30, 2x30 Höft rörlighet
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1 hour 36 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

9

Cycling

Wednesday 29 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:scn%60KgqpxANfBw%40fCSPWACLiCjNDvAd%40bDeA%60By%40IiEpMyAhGoKr_%40_%40pCwCrJaHfWaA%7EDWlCyEnGeEtGe%40jAeLvP%7DGrK%5Bt%40qAzAkB%60D_CdDe%40S%7D%40iAUq%40KgBw%40p%40wCVyClAs%40%5Dy%40HEJuAJq%40CsAz%40_Gt%40s%40d%40aAS_B%40aFf%40iCl%40qADaA%5Eo%40%5BUPgBVyA%40w%40XUK%7BDf%40_BGiDXi%40P%7DENOMF%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:47 Distance4.19 km Kcal164 kcal
Det här träningspasset har importerats.
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13 hours 2 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with jon_pettersen

14 hours 37 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

9

Cykling - Recreational

Wednesday 29 January 2025
Time00:30:00 Kcal262 kcal
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15 hours 41 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with ludde.lundell@time2care.se

23 hours 12 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

Wednesday 29 January 2025
Time01:00:00 Kcal751 kcal
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1 day 1 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Tuesday 28 January 2025
Time01:52:09 Distance19.06 km Kcal1107 kcal
This workout has been imported.
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1 day 12 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with tombergertrondsen@gmail.com

1 day 14 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

183

fitness

Tuesday 28 January 2025
Time01:01:21 Kcal236 kcal
This workout has been imported.
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1 day 19 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with david.thoo@time2care.se

1 day 22 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

55

Yoga. Basic.

Tuesday 28 January 2025
Time00:00:31 Kcal41 kcal
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1 day 23 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Medveten andning 5 in 5 håll 5 ut för effektiv återhämtning

Tuesday 28 January 2025
Time00:03:00 Kcal6 kcal
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1 day 23 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with josefina.drake@time2care.se

2 days, 1 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

3 minuters medveten andning

Monday 27 January 2025
Time00:03:00 Kcal6 kcal
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2 days, 20 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with fredrik_nystrm_2

2 days, 22 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Monday 27 January 2025
Time00:48:00 Kcal315 kcal
R: Rodd i maskin 35kg, 8x40, 8x40+4x35 M: Hängande benlyft 12, 12, 12 R: Chin-up negativ 6, 6, 6 M: Absmaskin 30kg, 30, 30 B: Hantelcurl för armböjaren 10kg, 10, 10 R: Kabel pullover handtag 20kg, 20, 8x22.5/4x20 B: Twistcurl med hantel 10x12kg, 10x12, 5x12/7x10
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3 days, 0 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with linn@sissener.no

3 days, 1 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Sunday 26 January 2025
Time00:48:00 Kcal286 kcal
B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 8x2x5kg, 12x2x7.5, 12x2x7.5 B: Lutad hantelpress 11x16kg, 8x16, 8x16 M: Benlyft bänk 18, 18, 18
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3 days, 1 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

12 varv

Monday 27 January 2025
Time01:00:00 Kcal751 kcal
 
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3 days, 1 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Sunday 26 January 2025
Time01:54:46 Distance5.94 km Kcal419 kcal
This workout has been imported.
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3 days, 11 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Running

Sunday 26 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxi%7DIsjhhA%5C%7B%40n%40mCBU%5DeDBw%40RiAd%40qAt%40iB%7E%40%5Cf%40Dp%40On%40ZVDtA%7CAChAOb%40wBhFc%40%7EAAn%40XfAbCbE%60%40xA%60%40_%40t%40a%40b%40Q%7E%40K%60A%5B%40K%5DlBy%40Lu%40Xa%40PY%5Cw%40pBs%40rAKj%40C%5CTdATv%40%5En%40d%40i%40fBoDl%40ULvDeBtEw%40lA_AdEw%40jAYK%7B%40mBaIcV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:14 Distance2.00 km Kcal123 kcal
Det här träningspasset har importerats.
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3 days, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Sunday 26 January 2025
Time00:40:00 Distance6.00 km Kcal659 kcal
Pass #30/50. Pass ¤10
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3 days, 17 hours ago