Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 21
Membership: Open	Admins Twiik.me

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sanna_e have trained

Walking

Tuesday 18 November 2025

00:25:58

2.14 km

115 kcal

This workout has been imported.

0 0	16 hours 3 minutes ago

f.hansen have trained

Walking

Tuesday 18 November 2025

00:18:04

1.78 km

111 kcal

Det här träningspasset har importerats.

0 0	20 hours 5 minutes ago

sanna_e have trained

Running

Monday 17 November 2025

00:21:40

3.01 km

174 kcal

This workout has been imported.

0 0	1 day 20 hours ago

sanna_e have trained

Walking

Sunday 16 November 2025

00:51:05

4.21 km

209 kcal

This workout has been imported.

0 0	2 days, 18 hours ago

sanna_e have trained

Walking

Saturday 15 November 2025

01:26:53

2.96 km

196 kcal

This workout has been imported.

0 0	2 days, 19 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Saturday 15 November 2025

01:05:00

10.00 km

438 kcal

3 0	2 days, 20 hours ago

marita.lindberg@live.se, SandraJ86 and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Saturday 15 November 2025

00:40:00

5.00 km

659 kcal

Pass #19/50. Pass #172. Haga Parkrun!

3 0	2 days, 20 hours ago

marita.lindberg@live.se, SandraJ86 and marie.0_59@hotmail.com like this

f.hansen have trained

Walking

Sunday 16 November 2025

00:35:16

3.84 km

236 kcal

Det här träningspasset har importerats.

0 0	2 days, 23 hours ago

f.hansen have trained

Running

Saturday 15 November 2025

00:54:18

8.29 km

489 kcal

Det här träningspasset har importerats.

0 0	3 days, 17 hours ago

f.hansen have trained

Walking

Saturday 15 November 2025

01:00:35

5.10 km

178 kcal

Det här träningspasset har importerats.

0 0	3 days, 20 hours ago

maria1900 have trained

Workout - Average impact

Thursday 13 November 2025

00:20:00

179 kcal

Träna Core!

2 0	4 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Workout - Average impact

Friday 14 November 2025

00:15:00

134 kcal

Träna med flaskor.

2 0	4 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Friday 14 November 2025

00:50:00

4.00 km

337 kcal

2 0	4 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Friday 14 November 2025

00:36:00

5.00 km

593 kcal

Pass #18/50. Pass #171

1 0	4 days, 17 hours ago

marita.lindberg@live.se like this

johaneje have trained

Ben

Friday 14 November 2025

00:55:00

336 kcal

3-12-30 Höft rörlighet 7min B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x12x10 V: Tåhäv i rack 50kg, 50, 50

0 0	5 days, 0 hours ago

maria1900 have trained

Walking

Thursday 13 November 2025

00:25:00

2.00 km

168 kcal

2 0	5 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Thursday 13 November 2025

00:33:00

4.00 km

544 kcal

Pass #17/50. Pass #170

2 0	5 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 12 November 2025

00:50:00

6.00 km

337 kcal

2 0	5 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

Wednesday 12 November 2025

00:20:00

179 kcal

Styrka o Kondition

2 0	5 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

Thursday 13 November 2025

00:40:00

245 kcal

R: Sittande på golvet uppifrån brett grepp 40kg, 40, 35 B: Kabelcurl rakt handtag 20kg, 11x20, 17.5 R: Kabel pullover 8x25kg, 11x25, 11x25 B: Hammarcurl stående 12x10kg, 12x10, 12x9

0 0	6 days, 0 hours ago

johaneje have trained

Press

Wednesday 12 November 2025

00:40:00

269 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x12.5 (med assist) A: Drag till ansiktet 17.5kg, 17.5, 17.5 M: Crunch kabel 40kg, 40, 37.5