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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Low impact

Thursday 5 June 2025
Time00:16:00 Kcal131 kcal
Träna med Sofia! Core
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23 hours 46 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Thursday 5 June 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
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23 hours 46 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Thursday 5 June 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
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23 hours 47 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Wednesday 4 June 2025
Time01:05:00 Distance9.00 km Kcal438 kcal
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23 hours 47 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Wednesday 4 June 2025
Time00:30:00 Distance4.00 km Kcal494 kcal
Pass #42/50. Pass #76
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23 hours 48 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Thursday 5 June 2025
Time00:50:00 Kcal297 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x8x5kg, 2x12x10, 2x12x10” B: Utfallsgång med viktskivor 20kgx16steg, 20x16, 20x20 M: Planka 60s, 60, 60 B: Marklyft med hantel fokus stretch 44kg, 10x44, 11x44 M: Kabecrunch 37.5kg, 37.5, 40
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1 day 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Wednesday 4 June 2025
Time00:55:00 Kcal326 kcal
R: Skivstångsrodd underhand 30kg, 35, 35 M: Planka med benlyft 2x12, 2x12, 2x12 R: Kabel pullover 10x22.5kg, 10x22.5, 8x22.5 B: Kabelcurl rakt handtag 10x20kg, 10x20, 8x20 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 M: Crunch kabel med rep 40kg, 40, 37.5
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2 days, 2 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

9

Cycling

Wednesday 4 June 2025
Time00:30:00 Kcal309 kcal
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2 days, 4 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

Wednesday 4 June 2025
Time01:00:00 Kcal772 kcal
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2 days, 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Low impact

Tuesday 3 June 2025
Time00:20:00 Kcal164 kcal
Träna med Sofia! Rörelseträning
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3 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Tuesday 3 June 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
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3 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Tuesday 3 June 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
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3 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 2 June 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
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3 days, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 2 June 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
3 days, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Sunday 1 June 2025
Time00:50:00 Distance5.00 km Kcal824 kcal
Pass #41/50. Pass #75
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3 days, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 1 June 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
3 days, 21 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

Monday 2 June 2025
Time00:45:00 Kcal579 kcal
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4 days, 6 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Saturday 31 May 2025
Time04:13:58 Distance42.84 km Kcal2571 kcal
This workout has been imported.
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5 days, 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Saturday 31 May 2025
Time00:42:00 Distance5.00 km Kcal692 kcal
Pass #40/5. Pass #74. Haga Parkrun
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6 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 31 May 2025
Time00:55:00 Distance8.00 km Kcal371 kcal
Stream_pepp_off4
Stream_comment0
6 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 31 May 2025
Time00:55:00 Distance8.00 km Kcal371 kcal
Stream_pepp_off4
Stream_comment0
6 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Friday 30 May 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off4
Stream_comment0
6 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Friday 30 May 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off4
Stream_comment0
6 days, 1 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with anna.nylander@domsjofiber.com

1 week ago
Rxekqwzkidws440kcw8s

f.hansen have trained

183

Golf

Thursday 29 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syc%60J%7D_mfAPx%40So%40%7D%40v%40oAlC%40YiAp%40gAcAi%40h%40m%40MClA%40aA%7DAwAAv%40Bi%40%7BFyAcCFy%40cD%40dAi%40Zs%40m%40sCFoAaAaCAMkDG%5CsAFwAoAb%40D%7D%40B%5D%60AFZZa%40e%40Zg%40vCw%40O%7D%40wB%40i%40%40f%40NQuBmM_DeEo%40%3F%7DAaBa%40qIJi%40%60%40z%40c%40_AV%7DFfF%5E%7C%40aC%7C%40%60Bz%40e%40pAj%40y%40iAViCUsA_%40ClDp%40Sk%40Zw%40VzAEgAr%40gA%7EADOkAd%40vBjCzAE%5EBYfJz%40nAlCGaAXh%40%7CAc%40%7CE%7CCLYGZzCfBr%40fBhDbD%7E%40%7EDNTGq%40Lf%40P_%40%5BZ%7CA%7EBDdCLTDy%40%7EAfHz%40%5E_Ai%40eDfGRdA%60Ab%40QfA%5EB%7B%40pJjEfOMb%40p%40Vm%40%5BsAtD%5Do%40%60%40YWX_DcBF%5D%7BAnAL%7B%40YAoAbBtFlAPfDDi%40n%40lAzBxAhEf%40Be%40Jj%40LwEsAoCGmD%7DD%7DJHqH_%40_CzBcEf%40iHqA_NwBeE_CcM%7B%40%7D%40gCa%40wAcEwBw%40e%40kAa%40NTz%40WcAm%40N_CcAi%40kAm%40KDZ%5DwA%7DCcEgCpAcBWHhA%7DAMIaAAh%40FUR%5EYs%40c%40Om%40nA%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:44:23 Distance9.28 km Kcal682 kcal
Det här träningspasset har importerats.
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1 week ago