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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Wednesday 2 April 2025
Time00:38:31 Distance3.22 km Kcal159 kcal
This workout has been imported.
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1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Tuesday 1 April 2025
Time00:57:00 Kcal338 kcal
R: Skivstångsrodd underhand 40kg, 40, 40 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Hantelcurl på lutad bänk 7x10kg, 7x10, 7x10 R: Kabel pullover handtag 8x22.5kg, 4x22.5, 8x22.5/4x20 B: Skivstångscurl 8x25kg, 8x25, 8x25
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1 day 10 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Wednesday 2 April 2025
Time00:40:00 Kcal261 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x12x10kg, 2x12x10, 2x8x15 B: Raka marklyft 12x45kg, 12x45, 12x45 M: Planka 60s, 60, 60 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 24x0
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1 day 10 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

Wednesday 2 April 2025
Time01:00:00 Kcal772 kcal
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Stream_comment0
1 day 11 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Tuesday 1 April 2025
Time00:27:10 Distance4.91 km Kcal277 kcal
This workout has been imported.
Stream_pepp_off0
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2 days, 2 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

Tuesday 1 April 2025
Time00:15:00 Kcal34 kcal
Stream_pepp_off1
Stream_comment0
2 days, 4 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

49

Walking

Tuesday 1 April 2025
Time00:45:00 Kcal260 kcal
Stream_pepp_off1
Stream_comment0
2 days, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Tuesday 1 April 2025
Time00:38:00 Distance6.00 km Kcal626 kcal
Pass #11/50. Pass #46
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Stream_comment0
2 days, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 31 March 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
2 days, 10 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Monday 31 March 2025
Time00:27:14 Distance1.69 km Kcal114 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
3 days, 2 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

Monday 31 March 2025
Time00:30:00 Kcal386 kcal
Stream_pepp_off1
Stream_comment0
3 days, 5 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Sunday 30 March 2025
Time02:14:57 Distance22.42 km Kcal1278 kcal
This workout has been imported.
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3 days, 23 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

2

Running

Sunday 30 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdn%60KempxAa%40rBa%40DELaClN%40lBX%7C%40JrAw%40rA%7D%40Bm%40lAuEdPi%40rCiF%7EPaJp%5DyDnMuDbOAnChEvSJVb%40XKt%40sAhDoFrKaFrJs%40v%40%5D%3FOUaDcNS%3F_%40ViAdBi%40s%40iCxD_Av%40YUc%40iBY%7DA%40e%40rB%7BDjCoDdD%7DFpAgAfEmHz%40_A%60%40cA%7C%40%7D%40%7CCsEr%40aFzB%7DHhAqFfBoFpDoNvAiEbDmL%60J%7D%5DvBcF%5C%40%5EPv%40sAG%7BA%5DgAEkCdAeEbA%7BGh%40Sv%40oC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:06 Distance4.83 km Kcal321 kcal
Det här träningspasset har importerats.
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4 days, 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 30 March 2025
Time00:40:00 Distance3.00 km Kcal269 kcal
Stream_pepp_off3
Stream_comment0
4 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 30 March 2025
Time00:35:00 Distance2.50 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
4 days, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Sunday 30 March 2025
Time00:25:00 Distance3.50 km Kcal412 kcal
Pass #10/50. Pass #45
Stream_pepp_off3
Stream_comment0
4 days, 5 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Sunday 30 March 2025
Time00:54:00 Kcal359 kcal
B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 10x5 B: Lutad hantelpress 8x16kg, 8x16, 8x16 T: Triceps rep 17.5kg, 6x17.5/6x15, 6x17.5/3x15/3x12.5 M: Crunch med rep 37.5kg, 37.5, 37.5
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4 days, 8 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Saturday 29 March 2025
Time00:57:00 Kcal344 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 M: Planka 60s, 60, 60 B: Marklyft 8x60kg, 4x70, 8x70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x10 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 M: Hängande benlyft 12, 12, 12 B: Sissy 8x, 8, 8
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Stream_comment0
5 days, 0 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Saturday 29 March 2025
Time00:35:36 Distance6.15 km Kcal346 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
5 days, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 29 March 2025
Time00:55:00 Distance5.00 km Kcal371 kcal
Stream_pepp_off3
Stream_comment0
5 days, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 29 March 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
5 days, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Friday 28 March 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
5 days, 3 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

9

Cykling - Recreational

Thursday 27 March 2025
Time00:30:00 Kcal270 kcal
Stream_pepp_off3
Stream_comment0
6 days, 10 hours ago