Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 23
Membership: Open	Admins Twiik.me

Last posts

There are no forum posts.

Visit message boards

Member feed

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Wednesday 27 August 2025

00:30:00

2.00 km

202 kcal

2 0	13 hours 3 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Wednesday 27 August 2025

01:00:00

8.00 km

989 kcal

Pass #39/50. Pass #123

2 0	13 hours 4 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 26 August 2025

00:50:00

7.00 km

337 kcal

2 0	13 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 completed the goal Träna 2000.00 km per år

Promenera minst 2000 km under 2025-

0 0	13 hours 5 minutes ago

maria1900 have trained

Walking

Tuesday 26 August 2025

00:50:00

7.00 km

337 kcal

2 0	13 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Monday 25 August 2025

00:25:00

2.00 km

168 kcal

2 0	13 hours 7 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

Wednesday 27 August 2025

00:42:00

283 kcal

B: Pushups på knä 12x, 12, 10 B: Pushups 6+6, 6+6 A: Axellyft viktplatta 5kg, 5, B: Dips med motvikt 4x0+4x10kg, 2x0+4x10, 7x10 M: Benlyft maskin crunch 12, 12, 12 B: Hantelpress 4x18kg, 8x14, 8x14 A: Axelpress hantel lutad bänk 8kg, 7x8, 8x7

0 0	18 hours 1 minutes ago

sanna_e have trained

Walking

Tuesday 26 August 2025

00:47:57

4.20 km

225 kcal

This workout has been imported.

0 0	1 day 16 hours ago

maria1900 have trained

Walking

Monday 25 August 2025

00:35:00

3.00 km

236 kcal

2 0	2 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Monday 25 August 2025

00:41:00

4.00 km

676 kcal

Pass #38/50. Pass #122

2 0	2 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

sanna_e have trained

Walking

Sunday 24 August 2025

01:36:57

4.65 km

321 kcal

This workout has been imported.

0 0	2 days, 13 hours ago

johaneje have trained

Rörlighet

Monday 25 August 2025

00:42:00

257 kcal

Höft rörlighet 7min Uppvärmning TikTok *2 B: Kliva upp på plyobox ett ben i taget 2x8x0kg, 2x8x5,

0 0	2 days, 19 hours ago

johaneje have trained

Drag

Sunday 24 August 2025

00:54:00

330 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 R: Sittande på golvet bred rodd uppifrån smalt grepp 30kg, 8x35, 35 B: Hammarcurl stående 10kg, 8x10, 8x10 R: Kabel pullover 8x22.5kg, 20, 20 B: Twistcurl med hantel 2x6x12kg, 2x6x12, 2x8x12- R: Chin med motvikt 6x20kg, 6x20, 7x20