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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

Tuesday 5 November 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bdj%7DIachhAlCyBhAdAh%40z%40PD%7EBiG%7E%40Tj%40k%40%60B%5EVIbEgKPInD%7EGtAhFb%40GF%60%40%7D%40tJDnF%7B%40%60BoElMEBa%40m%40gAyCwArCoD%7DHiBcDaAkCo%40RMTo%40fGO%60%40gAJcBaAmCwDi%40iBc%40uD%3F_%40JQlAm%40jAmAVG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:21 Distance2.23 km Kcal122 kcal
Det här träningspasset har importerats.
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25 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

55

Strength Training

Tuesday 5 November 2024
Time00:58:02 Kcal183 kcal
Det här träningspasset har importerats.
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3 hours 14 minutes ago
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annabengtsson02@gmail.com have trained

49

Lunchprommis

Tuesday 5 November 2024
Time00:15:00 Kcal71 kcal
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4 hours 18 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Cykling - Recreational

Monday 4 November 2024
Time00:25:00 Kcal0 kcal
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23 hours 25 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

55

Strength Training

Monday 4 November 2024
Time00:52:10 Kcal238 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 3 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

162

Crossfit

Monday 4 November 2024
Time01:00:00 Kcal751 kcal
Stream_pepp_off1
Stream_comment0
1 day 4 hours ago
Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

178

HIIT

Monday 4 November 2024
Time00:32:00 Kcal423 kcal
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Stream_comment0
1 day 5 hours ago
No_medium_image

annabengtsson02@gmail.com have trained

55

Strength Training

Monday 4 November 2024
Time01:00:00 Kcal298 kcal
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1 day 5 hours ago
skosulan_88 like this
No_medium_image

annabengtsson02@gmail.com have trained

101

Trappa

Monday 4 November 2024
Time00:10:00 Kcal81 kcal
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Stream_comment0
1 day 5 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Monday 4 November 2024
Time00:47:00 Kcal301 kcal
R: Ryggkombo brett och smalt 2x8x35kg, 2x8x35, 2x8x35 M: Benlyft på bänk 18 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Sittande roddmaskin 30kg, 30, 30 M: Benlyft på bänk 18 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Hammarcurl stående 10kg, 9, 9 Diverse underarm och grepp. Räckhång, kettlebells mm.
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1 day 8 hours ago
Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

49

Monday morning walk

Monday 4 November 2024
Time00:30:00 Distance3.00 km Kcal238 kcal
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Stream_comment1
1 day 10 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

91

Table tennis

Sunday 3 November 2024
Time01:30:00 Kcal788 kcal
Stream_pepp_off1
Stream_comment0
1 day 21 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

107

Hatha yoga

Sunday 3 November 2024
Time01:20:00 Kcal504 kcal
 
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Stream_comment0
1 day 23 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Sunday 3 November 2024
Time01:08:29 Distance5.00 km Kcal252 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 23 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Sunday 3 November 2024
Time00:17:20 Distance3.16 km Kcal157 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 23 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Sunday 3 November 2024
Time00:57:00 Kcal332 kcal
B: Lutad hantelpress 12kg, 14, 14 M: Benlyft bänk 18, 18, 18 A: Hantellyft stående 7kg, 7, 7 B: Hantelflyes 7kg, 7, 7 T: Triceps rep 17.5kg, 17.5, 9x15 slow M: Crunch med rep 37.5kg, 37.5, 37.5 B: Flyes maskin 40kg, 40, 40 A: Omvänd flyes maskin 20kg, 15, 20
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2 days, 1 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

Sunday 3 November 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufj%7DI%7D_hhAT%7C%40n%40MxAaA%7C%40t%40p%40rGShFnHjPr%40dMkFbWcDzEs%40%7CB%7DCnGKaAMj%40_ADc%40u%40DeMQy%40wAZmCrA%7BBe%40q%40q%40MqAJuDeAkA%7BAaFLuJhAaGJ%7DCXoAzFt%40fBa%40tAqApEkB%7E%40_ALi%40bA%5Df%40aH%60A%7B%40%7EBvDrEtKhFnJdDoHt%40yEnAoAVkAaA_CM%7BDDuCx%40uIi%40DgA%7BEcDkGK%7DEi%40_A%7DAg%40gBFaAk%40_A%5E_%40t%40Bh%40t%40h%40bAtBMnCmAtAkAnDmBxHEbDaB%7E%40%5DeBu%40%7D%40mBx%40o%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:22 Distance5.01 km Kcal288 kcal
Det här träningspasset har importerats.
Stream_pepp_off4
Stream_comment0
2 days, 1 hours ago
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martin.strandell@stadium.com have trained

49

Power Walk

Saturday 2 November 2024
Time00:50:00 Distance5.00 km Kcal502 kcal
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Stream_comment0
2 days, 3 hours ago
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martin.strandell@stadium.com have trained

178

Circuit traning

Friday 1 November 2024
Time00:05:00 Kcal83 kcal
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Stream_comment0
2 days, 3 hours ago
No_medium_image

martin.strandell@stadium.com have trained

178

Circuit traning

Thursday 31 October 2024
Time00:05:00 Kcal83 kcal
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Stream_comment0
2 days, 3 hours ago