Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 92
Membership: Open	Admins Twiik.me

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jenny.wester@stadium.com have trained

Gräsklippningen from hell

Saturday 18 May 2024

00:58:00

360 kcal

På tok för långt gräs, på tok för tung gräsklippare och på tok för backigt. Pannben och svett!!!! Både flås och muskler har slitit. Som ett tabatapass tamejtusan. Nu är det gjort!

0 0	1 hour 4 minutes ago

f.hansen have trained

Kvällspromenix

Saturday 18 May 2024

00:22:00

2.50 km

151 kcal

1 0	2 hours 43 minutes ago

marianne_hansson like this

jenny.wester@stadium.com have trained

HIIT

Friday 17 May 2024

00:40:00

529 kcal

0 0	1 day 0 hours ago

f.hansen have trained

Check på fredagsglsss

Friday 17 May 2024

00:05:00

0.50 km

34 kcal

1 0	1 day 0 hours ago

marianne_hansson like this

f.hansen have trained

Löp och köp glass

Friday 17 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bx%7EIyn%7CgAPg%40NANm%40Z%5BHWt%40_AHuID%7B%40G%7DBOcAGK_%40KoBQGoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:02:42

0.41 km

24 kcal

Det här träningspasset har importerats.

1 0	1 day 1 hours ago

marianne_hansson like this

annabengtsson02@gmail.com have trained

Poweryoga

Friday 17 May 2024

00:25:00

145 kcal

1 0	1 day 3 hours ago

normanemmy@outlook.com like this

annabengtsson02@gmail.com have trained

Morgon prommis

Friday 17 May 2024

00:45:00

4.00 km

214 kcal

2 0	1 day 3 hours ago

normanemmy@outlook.com and william.bostrom@hotmail.com like this

johaneje have trained

Press

Friday 17 May 2024

00:42:00

256 kcal

B: Flyes kabel brösthöjd korsa 10, 10, 10 M: Planka 60sek, 60, 60 B: Flyes kabel neråt korsa 10kg, 12.5, 10 T: Triceps rep 15kg, 15, 12.5 B: Hantelflyes nedifrån sned bänk 4kg, 5, A: Hantellyft sittande 4kg, 4, 4 B: Flyes maskin 35kg, 35, 30 A: Omvänd flyes maskin 15kg, 20, 15

0 0	1 day 5 hours ago

martin.strandell@stadium.com have trained

Cykling - Recreational

Thursday 16 May 2024

00:45:00

10.00 km

527 kcal

0 0	1 day 5 hours ago

fredrik@trippple.se have trained

Crossfit

Friday 17 May 2024

01:00:00

804 kcal

1 0	1 day 5 hours ago

micke@feelingtime.se like this

martin.strandell@stadium.com have trained

Circuit traning

Thursday 16 May 2024

00:05:00

83 kcal

0 0	1 day 5 hours ago

martin.strandell@stadium.com have trained

Power Walk

Wednesday 15 May 2024

01:25:00

5.00 km

854 kcal

0 0	1 day 5 hours ago

martin.strandell@stadium.com have trained

Cykling - Recreational Electric

Tuesday 14 May 2024

01:00:00

12.00 km

603 kcal

0 0	1 day 5 hours ago

martin.strandell@stadium.com have trained

Circuit traning

Tuesday 14 May 2024

00:05:00

83 kcal

0 0	1 day 5 hours ago

martin.strandell@stadium.com have trained

Circuit traning

Monday 13 May 2024

00:05:00

83 kcal

0 0	1 day 5 hours ago

martin.strandell@stadium.com have trained

Power Walk

Monday 13 May 2024

00:30:00

301 kcal

0 0	1 day 5 hours ago

martin.strandell@stadium.com have trained

Golf

Friday 17 May 2024

05:00:00

10.00 km

2764 kcal

0 0	1 day 5 hours ago

johaneje have trained

Ben

Tuesday 14 May 2024

00:55:00

305 kcal

Höft rörlighet B: Marklyft 35kg, 35, 35 M: Russian twist 24x10kg, 24x10, 24x10 B: Pistol TRX 2x6, 2x6, 2x6 V: Tåhäv enben 2x12x9kg, 2x12x9, 2x12x9 B: Bosubalans 2x20sek, M: Benlyft hängande