Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 18
Membership: Open	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Friday 6 February 2026

00:25:00

2.00 km

168 kcal

3 0	22 hours 55 minutes ago

marita.lindberg@live.se, pillanspepp and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Friday 6 February 2026

00:45:00

5.00 km

303 kcal

2 0	22 hours 55 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Thursday 5 February 2026

00:35:00

3.00 km

236 kcal

2 0	22 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Thursday 5 February 2026

00:33:00

4.50 km

544 kcal

Pass #8/50. Pass #19

2 0	22 hours 57 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 4 February 2026

00:50:00

6.00 km

337 kcal

2 0	22 hours 59 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

sanna_e have trained

Cycling - Gym Bike

Friday 6 February 2026

00:52:05

379 kcal

This workout has been imported.

0 0	1 day 4 hours ago

johaneje have trained

Strength Training

Wednesday 4 February 2026

00:55:00

336 kcal

B: Pushups på bänk 8, 8, 8 T: Triceps rep 15kg, 12.5, 8x12.5 B: Flyes kabel brösthöjd korsad 10kg, 8x12.5, 8x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 T: Triceps enhand kabel 8x7.5kg, 12x7.5, 8x10

0 0	1 day 9 hours ago

johaneje have trained

Drag

Friday 6 February 2026

00:50:00

306 kcal

R: Kabel pullover med rep 15kg, 20, 8x22.5 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Enhands kabel latsdrag 2x8x20kg, 8x2x20, 8x2x20 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	1 day 9 hours ago

maria1900 have trained

Walking

Tuesday 3 February 2026

00:45:00

5.00 km

303 kcal

2 0	3 days, 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Tuesday 3 February 2026

00:50:00

6.00 km

824 kcal

Pass #7/50. Pass #19/50

2 0	3 days, 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

Sunday 1 February 2026

00:55:00

336 kcal

R: Ryggdrag till bar level 10 12x, 12, 9 R: Häng med false grip 20sek, 20 R: Skivstångsrodd underhand 30kg, 30, 30 R: Scapular pull-ups 8, 8, 8 B: Skivstångscurl 15kg, 8x20, 20 R: Rodd med viktplatta en i taget 15kg, 15, 8x20

0 0	4 days, 9 hours ago

johaneje have trained

Ben

Tuesday 3 February 2026

01:10:00

428 kcal

3-12-30 Höft rörlighet 7min B: Knäböj viktskiva djup 10kg, 10, 10 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x8x10 B: Bulgarian låg bänk lår 8x2x10kg, 6x2x20, 8x2x20 B: Bulgarian låg bänk bak 8x2x0kg, 8x2x8,

0 0	4 days, 9 hours ago

maria1900 have trained

Walking

Monday 2 February 2026

00:35:00

4.00 km

236 kcal

2 0	4 days, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Monday 2 February 2026

00:45:00

5.50 km

742 kcal

Pass #6/50. Pass #17/50

2 0	4 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 1 February 2026

00:45:00

5.00 km

303 kcal

2 0	4 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Saturday 31 January 2026

00:45:00

5.00 km

303 kcal

2 0	4 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

Saturday 31 January 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel kors 5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 17.5kg, 15, 15 T: Triceps handtag 17.5, 15, 15