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Orientering

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Last days workouts in minutes

Description

Gruppe for orienteringsløpere, trim og elite.

Category: Cardio	Members: 1
Membership: Open	Admins bjorge

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17825

bjorge have trained

Thursday 20 February 2025

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Time

00:23:34

Distance

2.70 km

Kcal

237 kcal

Afternoon Trail Run

0 0	5 weeks ago

17825

bjorge have trained

Thursday 30 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtfpJ%7Bvf%5EmAGaBvBsAx%5EiBzIoAt%40DUbAi%40iA%7C%40q%40tCEhCa%40jAZfDeAhHg%40b%40%40%7CEgArD_BjBiBAuF_EoDfBoAEq%40xAgC%7C%40g%40AIgAQz%40bEwNbB_PzBsG%7EEmF%7ECuAtCsPhCyFv%40g%40vBS%60DwHdC%7DBr%40YXN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:27

Distance

3.16 km

Kcal

253 kcal

Evening Trail Run

0 0	9 weeks ago

17825

bjorge have trained

Thursday 30 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60woJwls%5E%7CA%7CAr%40%7EE%7C%40EZjB_ApAjA%7CJAzAo%40H%5EOT%7C%40IzJY%7CCYUQ%7CImBbH%7E%40jHmAwI%7DInO%7B%40%5EqAeAUn%40xEbLjBdATm%40fC%60ARq%40l%40RxA%7CBb%40eA%60%40ZQuDr%40aAgBeGn%40mV%7EDsDrAXRc%40x%40b%40BfAhDm%40%60A%7EAJcCS%7CNMn%40_%40o%40T%5BL%60AbAuBf%40ZPqA%40pA%7EBlFz%40pHxAuOhAkBWkEo%40j%40gAm%40W%5CTi%40hAn%40%60Bg%40h%40wEnAxBb%40mEk%40%7DAsBt%40oDkDTiI%7DAaE_EV%7BAfBc%40e%40kBXf%40_D%60CoDo%40sO%7EAkErA%7D%40%7E%40iK_%40gB%7BElHyDpBu%40%60D_BVcE%60Mq%40KiA_JcCgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:00

Distance

6.44 km

Kcal

558 kcal

Ta inn poster

0 0	9 weeks ago

17825

bjorge have trained

Saturday 25 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypxoJcaw%5EUHy%40e%40oAuEK%7CEiAlCOhCP%60%40E%7CBqApCM%7C%40e%40XWAV%7D%40QQJuCMY_%40PMu%40%40oETmAa%40w%40E%7DAd%40aGI_%40%5Dc%40g%40lFmAvEOUFTiArCmAp%40%40N%40e%40uBn%40_%40Mw%40FDmBr%40mCn%40mGtAuAp%40Mn%40m%40bBZJU%5CVf%40QXHHh%40_%40vFX%7CCd%40%3Fz%40i%40%7CCeHh%40ZbAnEj%40%60%40p%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:17:56

Distance

2.17 km

Kcal

193 kcal

Ta inn poster

0 0	9 weeks ago

17825

bjorge have trained

Thursday 23 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apxoJeaw%5Ew%40Ti%40%5DwAeFG%7CEgArCKpADzD%7BAhF%7B%40%5EFeFm%40KMo%40PkG%5Bw%40G_DNuG%7BAzIUr%40OQEv%40%3F%7B%40Ht%40QCgAhD%7D%40t%40KY%7BBr%40yAIFuBt%40%7BB%3FaBr%40yDrCmCtCEZV%7C%40_%40RdA%5DhHZ%7CAvAy%40zCoGr%40f%40%7E%40rDnAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:45

Distance

2.15 km

Kcal

190 kcal

Sette ut poster

0 0	9 weeks ago

17825

bjorge have trained

Wednesday 15 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdxoJ%7Dux%5E%7DBzFqB%7ELX%7EAvAbBxBj%40n%40k%40XrCYZ_CP%7B%40%7C%40e%40xBY%7EIi%40b%40mB%40kAl%40cAw%40o%40sDq%40i%40wC%60H_Br%40YgAXqIWaA%7B%40tHuCfHgDhAeBAy%40dAiABw%40x%40m%40LcBw%40mBzAuBGk%40%7DAuEqFiDyFYyA%5CmE_%40sBt%40%7DD%60AeAj%40Nr%40%5BTZt%40Mn%40VnCoA%7C%40n%40Xc%40dBx%40f%40Up%40zAMnFd%40vBfCAxAjBd%40L%60%40e%40%5Cr%40%7E%40aBzAcA%60FS%5CrA%5DnGVrBfBw%40nBuFn%40a%40j%40r%40%60A%7CDn%40ZrAo%40RR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:48

Distance

4.08 km

Kcal

322 kcal

Evening Trail Run

0 0	11 weeks ago

17825

bjorge have trained

Sunday 29 December 2024

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Time

01:21:30

Distance

7.29 km

Kcal

639 kcal

Afternoon Trail Run

0 0	13 weeks ago

17825

bjorge have trained

Friday 27 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocxoJ%7Bux%5EEcDu%40y%40aAZ%7B%40cCgDjAq%40%7D%40%7B%40%5EUr%40qCd%40Ab%40%7DAfAOr%40gAX%7B%40pAiCj%40kBjCmAJyAvAqARs%40x%40yCRmBfGdAlIW%7ECj%40%60ChBMhCxBr%40%5BV%5CdD%7DCfDPx%40_%40TlA_%40fHd%40%7EAzA%7D%40nCmGt%40d%40%5EhCx%40nA%5EFvAu%40fARn%40%5BVcIj%40wCp%40eApCOT%5De%40_AoBQkAeAoAiCA%7BBjE_RPa%40f%40LV%7D%40Hh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:29

Distance

3.26 km

Kcal

298 kcal

Luftetur med svigerbikkjen

0 0	14 weeks ago

17825

bjorge have trained

Thursday 26 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbxoJgxx%5Ef%40uBfAu%40Is%40hAsCd%40cDnEaLbBoBW%7DFo%40kElAiFe%40eBo%40u%40%5DuC%60%40_EkAeAMcA%7E%40cBD%7BA%7E%40wB%7CBuBa%40PqAuC%7DC%7BBsAL%7D%40g%40eAyCy%40FmAv%40oAg%40iBhEe%40o%40f%40%5Ct%40oCp%40w%40zA%5C%7C%40%7B%40pALfAdDj%40Rv%40K%7EB%7E%40n%40h%40tAlDM%7E%40oBxBe%40jCu%40tAJt%40lAbBe%40dCFlAnBbGaAxFv%40tMcBlBeIfSaCbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:39

Distance

3.29 km

Kcal

307 kcal

Lett jogg

0 0	14 weeks ago

17825

bjorge have trained

Tuesday 24 December 2024

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Time

00:44:16

Distance

4.71 km

Kcal

384 kcal

Afternoon Trail Run

0 0	14 weeks ago

17825

bjorge have trained

Saturday 14 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrdpJyck%5Es%40tDp%40dNrAnDD%7EC%7E%40zAFlKkAnJeA%7CB%7DFcHkBh%40%7BCoAH%7EOsAnBwBNsAbEnB%7ECSdCg%40NqBsBmCJo%40nFmBfEoBCg%40z%40c%40lGv%40lAwFhE%40%7EDaDlJsEbDkAnGuC_HkCvBuAn%5E_BtI%7BAvAu%40%60DMlJyDxV_ApAiABaF%7DBeDYsE%7CCsEv%40oJlXiCh%40%7DEdD%7DBAuDjAsB%7EAiDeFd%40cHeEuCi%40aEu%40pAx%40iDR_HxAkC%5DqFbAqLlFyHfEgZfDiLTqEs%40%7DAgC%7B%40VaCrAoCvAiIzEeBzALv%40%7BAlAqDh%40aN%7EBkFNcCp%40%3F%7CAgCzAh%40RbA%60Bm%40v%40_L%7D%40wFpCaUC%7BF%60CsIMuExCsJ%7E%40c%40tAxAr%40cAbDoRjLiC%7EA%7EAvFmAbAiCdAgJj%40mQbEeOhAuApB%5BdBgCxDi%40lAhJtArC%60BzQfE_D%7CDFpE%60Fv%40rHz%40Jb%40k%40l%40l%40vDIhBjMqEzDu%40jF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:48:42

Distance

11.39 km

Kcal

926 kcal

Morning Trail Run

0 0	15 weeks ago

17825

bjorge have trained

Sunday 8 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7C%7CoJksv%5EE%7CBmJ%7EKoCdL_ClAuDlIcEfBaA%7BCiD%7EBm%40qM%7D%40L%7D%40lCgDwELwDmA%7DD%7C%40_GyBaH%7BEoB%5DiByByBc%40kDw%40RgDqBeDqF%7DBmAsAuCgBPyAtE%7BB%5BmHzD_AbFf%40xCWbCmArBmBMIx%40uB%5CmAcBwCkAsBsF%7BI%7BCuE%7BEeDvD%7B%40lD%7BD%60Ej%40%60E%3FvEe%40l%40o%40O%7DJ%7BOeBaAaB%60%40hAbB%7C%40bHG%7EFtDrHt%40RRnFyBtKa%40%60%40We%40wD%60Gw%40%7BAg%40%60%40%5DzMVdCfBrBtEzOtAlVzDlCnBQjBbAbClGF%7EJiBjKk%40%7EQpBl%40vA%7DAEu%40fBE%5Em%40t%40t%40%5Cw%40xAR%60%40eBvAJ%7CCuAn%40pGeAdEvDv%40zBeG%40%7DAdBRnBo%40p%40wA%3FoCnBsDC%7DBbCgH%7EHo%40hCaEnFcC%7EDTnCbE%7CEoJtAbBnBsI%60DwB%60EhAvArC%7CDs%40rAb%40xGjPfFYvArC%7CBsJFaHjCwLyDkPwAkP%5CoJmBeEAuCrCaIhByMpBsD%60HeHFeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:47:52

Distance

11.43 km

Kcal

968 kcal

Morning Trail Run

0 0	16 weeks ago

17825

bjorge have trained

Saturday 7 December 2024

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Time

00:59:46

Distance

6.14 km

Kcal

536 kcal

Sette ut poster

0 0	16 weeks ago

17825

bjorge have trained

Tuesday 10 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ko%60pJkvl%5EsB%60%40%7BDi%40yBdCY%7CAiH%7DAuEzA_CgCkC%5DcHvFmBd%40y%40hCiE_RsAwBDgE%7DAiGuCgBm%40kBmA%5B%7DBtFaOxH_B%40eGxCyF%40oIrBkAfFs%40%7CP%60BhM%7DEbEq%40xDPdDu%40xBz%40bGGtEzCjLF%7CKqAdJqArCcE%7BGs%40%5DiB%5EwCiAF%7EOyBjCUrH_AdEhAkO%60EqF%7D%40_DMkGzC%7C%40pBc%40%7EF%7EGbA_ClA%7DII%7DJ%7BCuLJ%7DEaAmGv%40uBd%40eJ%7CEiEsB_MsC%5C%7B%40%7D%40q%40x%40u%40Mm%40%7DGyE%7DF%7B%40ZyBa%40sEdDoB_RwC%7DLhA_EfD%5DbA%7EAz%40YdHmHbAgDlFuCxFyUzBmCbFuApElAjI%5E%7EG_%40dC%60C%60FfBnBp%5EjAtE%7C%40StAhCrCjBxAlFA%7CEnBlE%5EzDjClIj%40sC%7EAYfFsEtCe%40nCx%40b%40yEf%40m%40xARrEmHnBqA%60AmF%60BkBg%40%7BDfD%7BB%7CBhBy%40nGd%40MfGdDMzEqAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:52:53

Distance

11.66 km

Kcal

987 kcal

Evening Trail Run

0 0	16 weeks ago

17825

bjorge have trained

Thursday 5 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osfpJwuf%5ESi%40i%40C%7D%40ZgAvAKzFo%40bA%40%60P%5BzCiBtIsA%7E%40u%40tD%40%60BROo%40fAR%7EDiAnHg%40z%40HxDmAbEeBhBGU_BF%5Dm%40yB_AgC_%40%7BBz%40uAKs%40fBqAHwAx%40g%40UbEcMrB%7BQzBsGhFoFdCk%40hC%7DOxCiHr%40y%40fAHx%40%5BrCuHt%40ShAyAfAc%40n%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:27

Distance

3.09 km

Kcal

242 kcal

Fartslek med ung-o

0 0	16 weeks ago

17825

bjorge have trained

Saturday 29 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujtnJotw%5Dg%40Qk%40kBHqGoAzBs%40fDW%5Ci%40Sc%40bDpAhBXJLx%40%7B%40zIl%40tA%3FvGRpCYUOwAWSo%40zEw%40LmAzBy%40l%40%5Ds%40RkCnB_BN_AYm%40rAnAL%3Fn%40%7BAx%40pAp%40InBsN%5EjD%7D%40xCgB%7CAo%40cBJcDU_A%7DCwBk%40g%40CYTo%40TP%40%5CrAwC%5CUXv%40j%40V%60%40g%40%7E%40rB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:00

Distance

2.05 km

Kcal

189 kcal

Afternoon Trail Run

0 0	39 weeks ago

17825

bjorge have trained

Sunday 30 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oownJ%7Buo%5DK%60Fm%40jDeBgEaAZwBkFPgA%5DmBr%40oMwC_%5Cl%40oBm%40iIfAwS_CwIj%40_AvCiAT%7E%40dAb%40dA%5BBpAp%40oAvBLzC_APVDzBcEdMi%40%60H%7BAvF%5DpEcAr%40QdAsAj%40mA%7CBaAoAmApAyCgDo%40cC_%40LsAw%40If%40We%40qEbAyAsEwCaCKqBg%40M%7B%40iBjCq%40x%40%7B%40tAiHe%40eDrAvFY%60DxB%7ELR%7EHbAdC%7E%40lJt%40%7CBbBw%40%7C%40eHj%40NXoAz%40%5Eb%40g%40zEnGnAo%40tBp%40%60BtDNQObCZx%40h%40%5DjAlBr%40xEp%40bAH%7EFb%40SNuAc%40nB%5ClCeBtHm%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:23

Distance

5.19 km

Kcal

413 kcal

Hav-o 2

0 0	39 weeks ago

17825

bjorge have trained

Saturday 29 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvynJctn%5DkAU%5DcBbAmBt%40oDD%7DRi%40uEmAcB%5BoBnCr%40bBG%40jHy%40tHeAzB%7B%40%7BEYBuAwBk%40As%40_AoCeKBzF_AvAFxBmBn%40mBo%40HhGl%40hAg%40A%7BB%7BCm%40%60CeC%7B%40M%7BJdBAbA_Cb%40vF%60AsDlAo%40dCaGt%40%7BJf%40c%40%5CcClAaAd%40%7DDZzEn%40%7B%40n%40n%40NdBpApAT%7EDh%40v%40jETj%40k%40RtBi%40bCP%7CGl%40%60CL%7CDUtE%60CxNpCC%7C%40aB%5CdAhBd%40b%40pAKx%40N%7D%40l%40SQc%40ZiAzFg%40v%40aBj%40hAlCkDvBQdCuKpBiChAiKnAQv%40y%40p%40cDf%40vBAbC%60BpAh%40iAVdE%7E%40b%40Tx%40lCRFpD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:54

Distance

5.23 km

Kcal

482 kcal

Lunch Trail Run

0 0	39 weeks ago

17825

bjorge have trained

Thursday 27 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcxoJsyx%5ECy%40g%40u%40S%3F%5B%60%40QAsAyBWBOXsAPe%40ZYUMe%40%5BHFWLC%60%40h%40OJGa%40VNQNC%5Dd%40%60%40hAm%40%7E%40GNURL%60ApBf%40CNSRN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:56

Distance

0.84 km

Kcal

59 kcal

Night Trail Run

0 0	40 weeks ago

17825

bjorge have trained

Sunday 23 June 2024

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Time

01:24:51

Distance

4.81 km

Kcal

320 kcal

Evening Walk

0 0	40 weeks ago

17825

bjorge have trained

Tuesday 18 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_leoJezb_%40%7E%40Qf%40h%40_%40tDPODlA%60BtCzAA%60CtFrAx%40WhBd%40l%40NQo%40fBGjFcAQq%40gDkA%60%40m%40cEHvDe%40xCiBmBy%40hBRbDk%40bBsA_K%7BBjF_Bc%40gAqAK%7CAcAKyAt%40cB%7DEk%40cHmAhO%5Dd%40SgAeAb%40w%40%5Da%40kBCtDyAxEP%5Dq%40g%40G%7BAkBw%40e%40%7BBM%7DD%60%40cCc%40wAp%40_Ap%40C%60%40%60AaAm%40gAt%40Bv%40oBnBClCn%40k%40g%40h%40Pb%40OwB%5B%7EB%5BSi%40rAa%40gFhByHlAcCrA%5BfCqCt%40BhD%7BA%7CCAvBaBvEkA%7CAF%7E%40xBRqAh%40GPlDbAS%5Cn%40pALRbA%7D%40qA%5BsCiBz%40u%40rAoALs%40rBz%40nCS%5E%5BGg%40gDImDoAUsAzAMoCl%40sAj%40%5Dj%40PDmBxBmE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:14

Distance

4.93 km

Kcal

437 kcal

Evening Trail Run

0 0	41 weeks ago

17825

bjorge have trained

Monday 3 June 2024

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Time

01:12:30

Distance

7.33 km

Kcal

644 kcal

Evening Trail Run

0 0	43 weeks ago

17825

bjorge have trained

Saturday 1 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfxoJa%7Cx%5EcB%7BBYXiAGq%40r%40s%40%7D%40c%40Fs%40pAqCf%40XgD%60A_CKqCc%40Ew%40%7C%40%5Bk%40u%40MMRc%40%5Dg%40wAQuJcBN%7DC%60DO_%40mAv%40q%40%7DAi%40FUwAuBv%40iCm%40k%40o%40QkCmApAyBbAaArAeCb%40s%40SmAvA%7DB%5EaC%7ECqAPaBtAw%40A_A%7C%40uCbIqBrCBzDLpAt%40g%40p%40%3F%60Cr%40t%40v%40v%40Q%5Cy%40n%40U%60EIXVrBiAp%40TpDuDTcAj%40Kt%40%5C%60B_BLRjBM%7E%40i%40j%40%40%60AcB%5CGj%40l%40%60Bw%40n%40l%40l%40c%40nAv%40xFyFbEs%40PXp%40aAf%40IJxDkAlCg%40jDn%40y%40tB_%40T%7B%40%60A%5Bj%40v%40tCiA%5ELx%40tBr%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:58

Distance

4.30 km

Kcal

360 kcal

Afternoon Trail Run

0 0	43 weeks ago

17825

bjorge have trained

Thursday 30 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BdpJq%7Ei%5ETUbAIPWh%40HRe%40V%40LsAAdC%5CxABfBmAfCXtAEtAf%40f%40r%40hBXc%40%5EDTQZgBr%40hDe%40%60AZnDMj%40sAyAW_AWTiA%7BAaAREnEKo%40HkD%5B_Cg%40q%40k%40Ow%40Tq%40y%40s%40AS_%40In%40s%40%5Bi%40%5Ce%40GwA%7B%40GeDe%40CA_%40%5C_Df%40g%40Z%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:54

Distance

1.49 km

Kcal

120 kcal

Evening Trail Run

0 0	44 weeks ago

17825

bjorge have trained

Thursday 30 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atdpJk_k%5EMlAx%40nFIbExAfE%3FpAaAn%40e%40g%40i%40%60Bb%40rHmApCJxC%7E%40t%40nArGzAzBReDa%40g%40%5EVBq%40q%40sE%7DA%60I%7D%40sAsA%3FGvESo%40b%40%7BDmAsCi%40e%40%7B%40Z%5B%5DPLg%40%5E%5DGs%40qBIx%40s%40%5Be%40%5E%7B%40C%7BAcAHmC_%40Y%60%40aE%60%40YL%7DCnAwDQkChBG%5EwAAnAzCs%40t%40iBGhB%60%40Xn%40GM%7BBpAeJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:12

Distance

2.54 km

Kcal

219 kcal

Afternoon Trail Run

0 0	44 weeks ago