Orientering

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Last days workouts in minutes

Description

Gruppe for orienteringsløpere, trim og elite.

Category: Cardio	Members: 1
Membership: Open	Admins bjorge

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bjorge have trained

Running

Tuesday 9 September 2025

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00:18:24

3.07 km

294 kcal

Sprintcup

0 0	1 week ago

bjorge have trained

Running

Monday 8 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlhpJ%7Bzz%5DiAtAqAjFc%40WYz%40_AKb%40AR%7C%40s%40tAM%60B%5DHeAlDmA%60%40Ya%40yAx%40%40%60Ak%40nBYZ_%40Q%5DPC%60B_%40LSQ%3Fp%40%5DZ%5D%40_A_B%7DAKUy%40c%40%60B_%40E%5BeBx%40wFe%40kAH%7B%40r%40o%40%60AiFNQjBpCa%40OiAuBz%40oAt%40LVfAt%40f%40lAe%40FkA%5Ex%40h%40%5DAwAm%40iBXyAx%40TX_Bv%40Bl%40g%40JLvAs%40n%40aAf%40t%40ZIHiAn%40g%40Ps%40n%40LLkB%60AaCn%40t%40GtDj%40rC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:00

2.31 km

199 kcal

Sette ut poster

0 0	1 week ago

bjorge have trained

Running

Monday 8 September 2025

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00:58:45

6.36 km

550 kcal

Evening Trail Run

0 0	1 week ago

bjorge have trained

Hiking

Sunday 7 September 2025

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01:02:12

3.76 km

428 kcal

LÃ¸ype-rekognosering

0 0	1 week ago

bjorge have trained

Styrke hamstring

Sunday 7 September 2025

00:20:00

320 kg

159 kcal

R10S4 beinspark fremoverlent per fot R10S4 lang glute bridge R10S4 stive markløft m kettle bell 8kg

0 0	1 week ago

bjorge have trained

Running

Saturday 6 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhlnJ_vc%5EsBeBCq%40gBjDqDhBc%40bBmA%7C%40eHiCqAmIV%7BRa%40cGfAwRu%40%7D%40mAH%7DAaD_AKW%7BB%7B%40CaBcBoAWmBvRQrOJgOlBeSuEq%40gAqAaAxAy%40HCtAsDnKeA%7C%40u%40MoB%60CeAq%40q%40%7C%40gBZgC%60IaEfCO%7CBaCvHiABsAjBeAF_%40k%40Ij%40i%40SK%7E%40a%40CU%60CiA%60ALxAi%40%7ECq%40%3FIvBh%40pAlBtArB%60%40dAzBvC%7EB%7EAnCnClAb%40vA%7C%40Cx%40%7EA%7CBj%40t%40vAj%40HTc%40zB%7CAh%40mAvATrBaBhDfHJlIdAoF%5E%60Dd%40R%60AuBn%40wLtBkF%7CAmARyB%7ECkHbCmTdAi%40l%40_BEpJbA%60Hx%40%7C%40zFbBpBaDhDeBjBiDFt%40%7CBvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:05

6.68 km

598 kcal

Afternoon Trail Run

0 0	1 week ago

bjorge have trained

Running

Thursday 4 September 2025

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00:49:22

5.26 km

462 kcal

Afternoon Trail Run

0 0	1 week ago

bjorge have trained

Running

Tuesday 2 September 2025

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00:35:50

4.16 km

361 kcal

Afternoon Trail Run

0 0	1 weeks ago

bjorge have trained

Running

Saturday 30 August 2025

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00:46:12

4.26 km

349 kcal

KM mellom

0 0	2 weeks ago

bjorge have trained

Running

Tuesday 26 August 2025

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00:16:18

2.87 km

288 kcal

Sprintcup 4

0 0	2 weeks ago

bjorge have trained

Running

Thursday 28 August 2025

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00:46:07

4.33 km

356 kcal

Sette ut poster

0 0	2 weeks ago

bjorge have trained

Running

Sunday 24 August 2025

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00:31:06

2.94 km

220 kcal

Ta inn poster

0 0	3 weeks ago

bjorge have trained

Running

Sunday 24 August 2025

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00:42:44

4.47 km

381 kcal

Afternoon Trail Run

0 0	3 weeks ago

bjorge have trained

Running

Thursday 21 August 2025

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00:34:18

4.13 km

347 kcal

Afternoon Trail Run

0 0	3 weeks ago

bjorge have trained

Running

Tuesday 19 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlmoJwkz_%40b%40W%60A%5EVQbB%7DD%7CBwBtAkDpDYfBuCHk%40aAmAMqD%7BAkBqAtAiAtKmIvMsAt%40w%40u%40QeAv%40eBWpDuEpDc%40%7CCu%40Cw%40%7CAe%40o%40cAGkCf%40oCvA_%40pAsBdB_%40%7EAt%40pGg%40%7EBhAuBGuDt%40oDv%40%40hAjDMtEe%40zANxCk%40oEm%40k%40%3F%7EHwAf%40U%7C%40wCrBiAvDwBl%40SbDgCvCg%40lCaC%7CBx%40hF%60CnDNcBjBoCnAvC%7CBP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:37

3.63 km

302 kcal

Pokalkamp

0 0	3 weeks ago

bjorge have trained

Running

Sunday 17 August 2025

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01:30:44

8.17 km

627 kcal

VM lang

0 0	4 weeks ago

bjorge have trained

Running

Saturday 16 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmdoJwxaf%40x%40hFOfEuBlCs%40vCmBb%40e%40n%40wAUMg%40NaBp%40q%40cAt%40kB%7CBD%60FrAxEfAUf%40q%40j%40JbAe%40t%40RhCg%40tBb%40z%40%7CBYbFXxI%5Dx%40sDl%40qBbBiCMSgAeE_EcBoD_%40SaAP_%40a%40iAqDaBcL%3FeAh%40_Ag%40%7DEF%7DClCyM_Av%40g%40uCFsDc%40wF%5C%7BR%7E%40gFx%40q%40RyCfB%7DBh%40uCjAwA%7ECk%40t%40HcAxBk%40fGH%7EIi%40jIV%60BfBlB%60A_%40d%40%5ELw%40xDqErDc%40VyAzClDvCf%40bCfBv%40a%40ZxA%7D%40pEp%40zAQ%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:45

4.46 km

359 kcal

VM mellom

0 0	4 weeks ago

bjorge have trained

Running

Thursday 14 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecxoJmyx%5E%7D%40%7BBy%40p%40yAiC%7DClAw%40aAu%40%60%40Qp%40sCn%40%5CoD%60AuBO%7DCsAbA_%40k%40kAB%5B%5Bk%40wAO_KaBXaD%7ECK_%40uAv%40a%40qAw%40IOuAuBv%40yBYs%40i%40m%40qCwAxAy%40HeBrB_Cb%40w%40Q_AhAgCl%40mCdDiAHcBxAoAJsD%60J%7BB%7ECJhG%5Cj%40%5CoAp%40%3FZ%5ExAHhAbAhCcBfDMj%40%5CpBkAn%40VpDwDX_Ah%40Ov%40%60%40bBcBjCDj%40i%40j%40%40%5CeAv%40e%40Th%40z%40%3Fl%40k%40LTTU%5Eh%40%7C%40c%40%7E%40t%40zF%7BFdEq%40NTrAaAJvD_AzB%5BhClCk%40dAuAhAdAlC%7BAb%40Ln%40tBbAWt%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:40

4.44 km

353 kcal

Night Trail Run

0 0	4 weeks ago

bjorge have trained

Running

Monday 11 August 2025

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01:21:25

7.59 km

652 kcal

Afternoon Trail Run

0 0	5 weeks ago

bjorge have trained

Running

Saturday 9 August 2025

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01:35:11

10.42 km

864 kcal

Afternoon Trail Run

0 0	5 weeks ago

bjorge have trained

Running

Thursday 7 August 2025

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00:44:42

4.85 km

390 kcal

Evening Trail Run

0 0	5 weeks ago

bjorge have trained

Running

Saturday 2 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esfpJwtf%5EeA%7BAeDlCoA%7DC%7DCCaBeCeCp%40iBoEkAv%40cFbKaHxGaAPkAS%3FTk%40_%40oBIuA%5CwChK_CdFyAzGmK%7EVgHl%5Dk%40%7CIcBdLXnDnClCbC_BfDy%40tBA%7EB%7DBHTpA%7D%40nCw%40tGoQrGkTjBeQlB%7DFxEoFnDeBpCkPbCyFl%40q%40jCU%7CCmH%60EcDb%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:00

4.58 km

375 kcal

Afternoon Run

0 0	6 weeks ago

bjorge have trained

Running

Sunday 27 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7C%7CoJoov%5E%7DKfNgBdNoAfBcArENfD%7EAvDc%40zD%60BtU%7ED%7COiClLa%40%7EJsBhH%7BA%7DB%7BEV%7DHiQsFh%40uAqCuDqAuDdDmBpHm%40cBc%40ByBlCmBvEcC%7BDqFOmB_D%7BAa%40uB_CcEkAaAaCkFwAo%40aEtBeAtCwDJwC_%5Bmi%40yEyBoCnAz%40cAzAUzAXtD%7CCjYrg%40UhDoCpDyBrANjBz%40nAjEp%40t%40zBnEvAzB%7EBvARnB%7ECrEC%7CC%7CE%7CEsJv%40H%60%40%7EAlBoI%60EkClDrAvAnClEu%40nAf%40fGjP%7CEc%40%7EAzCnBaH%5CsJ%7CB%7DHHsCwD_OaBqS%5EeGcBaEG%7DC%7E%40yEvAqBR_F%7CAqGjKkM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:38

9.05 km

810 kcal

Drag

0 0	7 weeks ago

bjorge have trained

Running

Monday 21 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:siwoI%7DxzhAvBrEzDdCvGfJjHlHnT%60MrNzJpb%40lIr%40_IvCiCtTeC%60PjFdDzClDp%40dCKdPhGpC%40fUnD%5Euc%40uQuC%7BHwGm%5D%7BHsF%7BBeGKsGgAop%40jEmMHGvAK_BcRQkRqGaCf%40e%40%5B%7E%40oFq%40cDz%40%7DDjBwBNyFKlCoAaAeE%3Fw%40zAcA%5ESzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:08

8.77 km

774 kcal

Evening Trail Run

0 0	8 weeks ago

bjorge have trained

Walking

Sunday 20 July 2025

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01:16:56

6.39 km

405 kcal

Lunch Walk

0 0	8 weeks ago

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