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Orientering

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Orientering

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Last days workouts in minutes

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Gruppe for orienteringsløpere, trim og elite.

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Cardio

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bjorge

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17825

bjorge have trained

2

Running

Friday 18 April 2025
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Time01:27:56 Distance9.41 km Kcal823 kcal
Afternoon Trail Run
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1 week ago
17825

bjorge have trained

2

Running

Monday 14 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrfpJeqf%5EBeBkAoBcDfCiByCuCGsAuB_C%5Eu%40s%40IaCnBkAVaASmEnAcEpBoBaAwOmA%7DF%7DByCiAYy%40TsAw%40yAtAwA%7D%40%7B%40t%40%7B%40iBkC%7E%40wAhFaADcBcBaAf%40k%40hBm%40IQzB%7BB%60Fe%40%7CKyAjG_AvAmD%3FkB%7CAmExOtD%60EU%7CEaD%60LkEdZoFfI_ArLVlFyAnCQ%7EGy%40%7CBDb%40r%40mAj%40zDt%40A%7EBjCOpHzCpEfC_BxG_AnJ%7BEhJmXbBE%7EKeFzFpD%7CADrAgAdD%7BS%60%40wM%7C%40gDhAs%40hBqIvAk_%40vCcCrCbHx%40yF%7E%40_BbDkBxCkIHaFdFcDDg%40u%40%5B%60%40oHd%40s%40%7EBU%60BqDh%40mFpCMtChBgBiH%5E%7BJU%7EIzBdEEpB%5Dj%40kC%7DBqCNk%40xFiBjDqBJo%40vAWrFt%40nAyFdEAlEcDbJwCvAgAbBu%40hFw%40kBq%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:27:45 Distance9.46 km Kcal792 kcal
Evening Trail Run
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1 week ago
17825

bjorge have trained

2

Running

Sunday 13 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60%7BoJurx%5EaD%60FiC%7DAStJb%40zC%5Dt%40uDv%40%7BD%7CDeD%5CyCvE%7BCvBcDtF%7DCZ%7DEzGcEn%40M%7CEwCbEcC%60ByBvD%7DAlHQbEoArBcAxFNlB%7CArDa%40xDjBzV%7EAbHdAdBLxBMbC%7BBtHOrHaCjJkBmCwAj%40%7BBW_HoP_A%5DiEv%40wAoDiEm%40cDdCmB%7EHSLYoBw%40NyExI%7DB%7BDaGEcE%7CBiCvD%7DDx%40kB%5BuBzF%3FdD_BpC_AnG_Cx%40aBSBlAoA%60EkHrOj%40tDtBlCjA%7EGiEhFoB%60FlCrUqCvIoBvC%60B%60DlFvEzDd%40DtAl%40n%40%5BpAq%40%5EbCvBw%40vFpHfC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:40 Distance7.14 km Kcal645 kcal
Running in the rain
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1 week ago
17825

bjorge have trained

2

Running

Thursday 10 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ordpJodk%5EqCzOOhGw%40pAHdB%7BAxDV%60Bk%40%7CAl%40%7BA%5E%60A%60BjAO%60CfBxEg%40hCf%40%40t%40nAd%40%7D%40jAGaAnA_%40KO%7CD_ArEYSy%40xAA%7CAuBmCbAgCq%40fA%7B%40Ug%40TSoBkD_%40x%40I%5CuA%7BBwKgAtG%7BBzDrA_IuCgE%7E%40w%40CaBhAeA%5EwC%7CBq%40WwC%60%40sGpFqBb%40FxA%7DGpA%7B%40%5CuDnAaAe%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:14 Distance3.17 km Kcal287 kcal
Afternoon Trail Run
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2 weeks ago
17825

bjorge have trained

2

Running

Thursday 10 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_epJaij%5Ex%40V%60%40r%40j%40vGfFfNa%40zDfAlBTnBw%40hF%7D%40%5Eg%40pCyAgBj%40iDUz%40gCTGuBm%40Jy%40m%40c%40TsAi%40Ok%40y%40GUkHpBeCm%40o%40cB%5BYg%40yA%60Av%40%7DCbAaA%5EsC%7CAiC%60%40CSwA%5CsFRx%40%60C%7C%40x%40vAr%40xFvD%7CKlBnDDpACmAfA%7BAz%40gGWoFLiCq%40aAQaE%7BAyDRsE_AgGt%40aBCmB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:11 Distance2.05 km Kcal272 kcal
Evening Trail Run
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2 weeks ago
17825

bjorge have trained

2

Running

Sunday 6 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybxoJgwx%5EWZEqDu%40a%40q%40ZwA_C%7BCpAk%40cAcAb%40Sp%40mCl%40VsD%60AwBO%7DCqAdA_%40k%40cAHe%40c%40e%40eA%5DkG%5CyAWe%40%7B%40DoClCm%40%5CSYqAz%40k%40aBq%40BMuAyBv%40%7BB%5Dq%40k%40k%40kCuAtA%7DAj%40%7D%40tAgCf%40o%40YcAlAiCf%40sCpDcABcBvAkAH%7DDtJsBpCLjGhBq%40bEvB%7CB_BvDQf%40XlBaAp%40RjDmD%5EkAl%40Qt%40%60%40%60B_BJPjCUXa%40n%40%3FbAaBhB%60%40f%40m%40fAd%40l%40a%40jAx%40zF%7DFbEo%40RTpAgAPnD%7BBvHJPn%40_AhBa%40zAyAj%40v%40p%40%3FlBiAnAfCbASv%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:36 Distance4.41 km Kcal395 kcal
Lunch Trail Run
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2 weeks ago
17825

bjorge have trained

2

Running

Tuesday 8 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwjnJ_pj%60%40%7E%40kEAo%40aCh%40mCbDaAa%40n%40T%40b%40oAxCa%40C_AmAe%40VgBsAwAt%40Ev%40w%40s%40a%40_Ac%40aFVsEcAV_%40x%40R%7D%40lAeA%3F_EnCmBt%40%7CABl%40%5DaBXyB%5Ei%40hAKvE%7CBz%40%7CC%7CBfAPgA%5CCJcFzAuA%5EnCrEvCj%40QGkBeBxAjBeBLo%40DtG%5DhDe%40rAkA%60Ae%40iB%3Ff%40e%40Rm%40g%40AgDoA%7CBm%40JTeCy%40aB%60%40qBl%40JCL_%40e%40YmATuAt%40%7BARaDH%60%40%7C%40j%40Fb%40LQ%5CBb%40p%40rBfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:23 Distance2.86 km Kcal263 kcal
Evening Run
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2 weeks ago
17825

bjorge have trained

2

Running

Monday 7 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcxoJkwx%5ECeCq%40w%40k%40l%40s%40%5Do%40_B_DdAu%40%7B%40y%40%5EQp%40sCj%40RyCfAeCK%7DCe%40Bq%40%7C%40m%40w%40oACq%40_BW_GVyAUi%40_BV%7DC%7ECM%5DwAv%40g%40%7BAo%40%40QsAyBp%40cCg%40k%40k%40c%40aC%7BFzEeCb%40i%40Y_AlAmCj%40kCjDoAHa%40p%40cDjAcDtIsBvCVdHr%40%7D%40l%40CnBf%40hAbA%7EBcBvDKh%40ZpBoAfAJxCcDZiAl%40It%40%5C%7CA%7DAtCAxAm%40v%40%7BAnAh%40zAq%40l%40n%40n%40m%40pA%7C%40xGuGXRfCo%40LTxAeANpD%7BBvHhDmAfAwAz%40t%40%7CCgAvAfCn%40%5D%5ENd%40hAE%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:04 Distance4.42 km Kcal370 kcal
Evening Trail Run
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2 weeks ago
17825

bjorge have trained

2

Running

Thursday 20 February 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrdpJmbk%5E%7B%40%7EC%7E%40bFG%60FpAbETlDlBjA%7C%40pAlDtLBlBVH_%40fAd%40dBJY%7EAJrBbCn%40fEU%7EFTxA%5BbBoAnAuBcJ%5BJ%7B%40_Ak%40dAu%40Hs%40iDl%40xC%7B%40tIg%40h%40%7DBeNPmEsByDSkCmCcGnBwCBkBw%40q%40FUbBs%40HyAt%40uAEmByAaENaF_AmFt%40aE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:34 Distance2.70 km Kcal237 kcal
Afternoon Trail Run
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8 weeks ago
17825

bjorge have trained

2

Running

Thursday 30 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtfpJ%7Bvf%5EmAGaBvBsAx%5EiBzIoAt%40DUbAi%40iA%7C%40q%40tCEhCa%40jAZfDeAhHg%40b%40%40%7CEgArD_BjBiBAuF_EoDfBoAEq%40xAgC%7C%40g%40AIgAQz%40bEwNbB_PzBsG%7EEmF%7ECuAtCsPhCyFv%40g%40vBS%60DwHdC%7DBr%40YXN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:27 Distance3.16 km Kcal253 kcal
Evening Trail Run
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12 weeks ago
17825

bjorge have trained

2

Running

Thursday 30 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60woJwls%5E%7CA%7CAr%40%7EE%7C%40EZjB_ApAjA%7CJAzAo%40H%5EOT%7C%40IzJY%7CCYUQ%7CImBbH%7E%40jHmAwI%7DInO%7B%40%5EqAeAUn%40xEbLjBdATm%40fC%60ARq%40l%40RxA%7CBb%40eA%60%40ZQuDr%40aAgBeGn%40mV%7EDsDrAXRc%40x%40b%40BfAhDm%40%60A%7EAJcCS%7CNMn%40_%40o%40T%5BL%60AbAuBf%40ZPqA%40pA%7EBlFz%40pHxAuOhAkBWkEo%40j%40gAm%40W%5CTi%40hAn%40%60Bg%40h%40wEnAxBb%40mEk%40%7DAsBt%40oDkDTiI%7DAaE_EV%7BAfBc%40e%40kBXf%40_D%60CoDo%40sO%7EAkErA%7D%40%7E%40iK_%40gB%7BElHyDpBu%40%60D_BVcE%60Mq%40KiA_JcCgB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:00 Distance6.44 km Kcal558 kcal
Ta inn poster
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12 weeks ago
17825

bjorge have trained

2

Running

Saturday 25 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypxoJcaw%5EUHy%40e%40oAuEK%7CEiAlCOhCP%60%40E%7CBqApCM%7C%40e%40XWAV%7D%40QQJuCMY_%40PMu%40%40oETmAa%40w%40E%7DAd%40aGI_%40%5Dc%40g%40lFmAvEOUFTiArCmAp%40%40N%40e%40uBn%40_%40Mw%40FDmBr%40mCn%40mGtAuAp%40Mn%40m%40bBZJU%5CVf%40QXHHh%40_%40vFX%7CCd%40%3Fz%40i%40%7CCeHh%40ZbAnEj%40%60%40p%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:56 Distance2.17 km Kcal193 kcal
Ta inn poster
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12 weeks ago
17825

bjorge have trained

2

Running

Thursday 23 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apxoJeaw%5Ew%40Ti%40%5DwAeFG%7CEgArCKpADzD%7BAhF%7B%40%5EFeFm%40KMo%40PkG%5Bw%40G_DNuG%7BAzIUr%40OQEv%40%3F%7B%40Ht%40QCgAhD%7D%40t%40KY%7BBr%40yAIFuBt%40%7BB%3FaBr%40yDrCmCtCEZV%7C%40_%40RdA%5DhHZ%7CAvAy%40zCoGr%40f%40%7E%40rDnAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:45 Distance2.15 km Kcal190 kcal
Sette ut poster
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12 weeks ago
17825

bjorge have trained

2

Running

Wednesday 15 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdxoJ%7Dux%5E%7DBzFqB%7ELX%7EAvAbBxBj%40n%40k%40XrCYZ_CP%7B%40%7C%40e%40xBY%7EIi%40b%40mB%40kAl%40cAw%40o%40sDq%40i%40wC%60H_Br%40YgAXqIWaA%7B%40tHuCfHgDhAeBAy%40dAiABw%40x%40m%40LcBw%40mBzAuBGk%40%7DAuEqFiDyFYyA%5CmE_%40sBt%40%7DD%60AeAj%40Nr%40%5BTZt%40Mn%40VnCoA%7C%40n%40Xc%40dBx%40f%40Up%40zAMnFd%40vBfCAxAjBd%40L%60%40e%40%5Cr%40%7E%40aBzAcA%60FS%5CrA%5DnGVrBfBw%40nBuFn%40a%40j%40r%40%60A%7CDn%40ZrAo%40RR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:48 Distance4.08 km Kcal322 kcal
Evening Trail Run
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14 weeks ago
17825

bjorge have trained

2

Running

Sunday 29 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acxoJayx%5EIkA%7B%40s%40w%40%5EyAeCsClAm%40%7D%40%5DFw%40fAsCp%40XqD%60AqBO_Dk%40%40c%40%60Ao%40q%40%7BAI%7B%40sGBeE_BNeBvBcDbAe%40yAs%40DM%7BAeCv%40kBYy%40%7D%40e%40%7DBuFzEyDL%7B%40fAoCn%40kBvCgBZmBxAcA%40%7DDtJuBrCHrEm%40%3FyBbEkCsA%40hPsFxB%7BAvBwEz%40_DzEyCvB_DjF%7DC%5CaFxG%7BDZnDa%40%7EEyG%7ECa%40nCuEjDqCrCmEvDk%40hCuC%60G%7BBg%40%7DGX_GdCxAhDkE%60%40hArAq%40bEnBxBaBzDOh%40ZrBiAh%40%5CtD%7BDTgAfBTvA%7DAdDEjCiCfAj%40%7CAw%40t%40f%40j%40%5DjAx%40bHuGhDArAeATnD%7BBtHhDoAz%40mA%7EAr%40dCmArA%60Cv%40Yf%40l%40VnD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:30 Distance7.29 km Kcal639 kcal
Afternoon Trail Run
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16 weeks ago
17825

bjorge have trained

2

Running

Friday 27 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocxoJ%7Bux%5EEcDu%40y%40aAZ%7B%40cCgDjAq%40%7D%40%7B%40%5EUr%40qCd%40Ab%40%7DAfAOr%40gAX%7B%40pAiCj%40kBjCmAJyAvAqARs%40x%40yCRmBfGdAlIW%7ECj%40%60ChBMhCxBr%40%5BV%5CdD%7DCfDPx%40_%40TlA_%40fHd%40%7EAzA%7D%40nCmGt%40d%40%5EhCx%40nA%5EFvAu%40fARn%40%5BVcIj%40wCp%40eApCOT%5De%40_AoBQkAeAoAiCA%7BBjE_RPa%40f%40LV%7D%40Hh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:29 Distance3.26 km Kcal298 kcal
Luftetur med svigerbikkjen
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17 weeks ago
17825

bjorge have trained

2

Running

Thursday 26 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbxoJgxx%5Ef%40uBfAu%40Is%40hAsCd%40cDnEaLbBoBW%7DFo%40kElAiFe%40eBo%40u%40%5DuC%60%40_EkAeAMcA%7E%40cBD%7BA%7E%40wB%7CBuBa%40PqAuC%7DC%7BBsAL%7D%40g%40eAyCy%40FmAv%40oAg%40iBhEe%40o%40f%40%5Ct%40oCp%40w%40zA%5C%7C%40%7B%40pALfAdDj%40Rv%40K%7EB%7E%40n%40h%40tAlDM%7E%40oBxBe%40jCu%40tAJt%40lAbBe%40dCFlAnBbGaAxFv%40tMcBlBeIfSaCbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:39 Distance3.29 km Kcal307 kcal
Lett jogg
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17 weeks ago
17825

bjorge have trained

2

Running

Tuesday 24 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etwoJ%7Bw%7B%5EqAz%40K%7E%40aDbDq%40jBcE%60BoB%60BeBdD_AMc%40VoBhEcB%7E%40_B%60Fs%40k%40kBXm%40i%40_Cb%40qBU%7BF%7EF%7B%40vCsBpDmDfDyAh%40kBlBcCf%40q%40%5Dy%40lAeCf%40mChDuANgBxAiAFoDzIaCtDZ%7EG%5DkHvB_DpCwHh%40s%40fAGtAw%40Re%40vAOnCgD%5CP%7EAy%40%7E%40gAl%40VdCm%40tHuF%7EBkDdBuE%7EDkFxAs%40tBTdAWlAb%40tBO%5E%60%40n%40u%40v%40aD%7CA%7D%40pAiDjA%7B%40z%40LvAqCpCkCn%40%40%60CqAr%40iBpCoC%5CmAl%40Qt%40TNsB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:16 Distance4.71 km Kcal384 kcal
Afternoon Trail Run
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17 weeks ago
17825

bjorge have trained

2

Running

Saturday 14 December 2024
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Time01:48:42 Distance11.39 km Kcal926 kcal
Morning Trail Run
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19 weeks ago
17825

bjorge have trained

2

Running

Sunday 8 December 2024
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Time01:47:52 Distance11.43 km Kcal968 kcal
Morning Trail Run
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19 weeks ago
17825

bjorge have trained

2

Running

Saturday 7 December 2024
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Time00:59:46 Distance6.14 km Kcal536 kcal
Sette ut poster
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19 weeks ago
17825

bjorge have trained

2

Running

Tuesday 10 December 2024
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Time01:52:53 Distance11.66 km Kcal987 kcal
Evening Trail Run
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19 weeks ago
17825

bjorge have trained

2

Running

Thursday 5 December 2024
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Time00:33:27 Distance3.09 km Kcal242 kcal
Fartslek med ung-o
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19 weeks ago
17825

bjorge have trained

2

Running

Saturday 29 June 2024
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Time00:14:00 Distance2.05 km Kcal189 kcal
Afternoon Trail Run
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42 weeks ago
17825

bjorge have trained

2

Running

Sunday 30 June 2024
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Time00:56:23 Distance5.19 km Kcal413 kcal
Hav-o 2
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42 weeks ago