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Orientering

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Last days workouts in minutes

Description

Gruppe for orienteringsløpere, trim og elite.

Category: Cardio	Members: 1
Membership: Open	Admins bjorge

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17825

bjorge have trained

Tuesday 24 December 2024

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Time

00:44:16

Distance

4.71 km

Kcal

384 kcal

Afternoon Trail Run

0 0	1 day 3 hours ago

17825

bjorge have trained

Saturday 14 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrdpJyck%5Es%40tDp%40dNrAnDD%7EC%7E%40zAFlKkAnJeA%7CB%7DFcHkBh%40%7BCoAH%7EOsAnBwBNsAbEnB%7ECSdCg%40NqBsBmCJo%40nFmBfEoBCg%40z%40c%40lGv%40lAwFhE%40%7EDaDlJsEbDkAnGuC_HkCvBuAn%5E_BtI%7BAvAu%40%60DMlJyDxV_ApAiABaF%7DBeDYsE%7CCsEv%40oJlXiCh%40%7DEdD%7DBAuDjAsB%7EAiDeFd%40cHeEuCi%40aEu%40pAx%40iDR_HxAkC%5DqFbAqLlFyHfEgZfDiLTqEs%40%7DAgC%7B%40VaCrAoCvAiIzEeBzALv%40%7BAlAqDh%40aN%7EBkFNcCp%40%3F%7CAgCzAh%40RbA%60Bm%40v%40_L%7D%40wFpCaUC%7BF%60CsIMuExCsJ%7E%40c%40tAxAr%40cAbDoRjLiC%7EA%7EAvFmAbAiCdAgJj%40mQbEeOhAuApB%5BdBgCxDi%40lAhJtArC%60BzQfE_D%7CDFpE%60Fv%40rHz%40Jb%40k%40l%40l%40vDIhBjMqEzDu%40jF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:48:42

Distance

11.39 km

Kcal

926 kcal

Morning Trail Run

0 0	1 week ago

17825

bjorge have trained

Sunday 8 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7C%7CoJksv%5EE%7CBmJ%7EKoCdL_ClAuDlIcEfBaA%7BCiD%7EBm%40qM%7D%40L%7D%40lCgDwELwDmA%7DD%7C%40_GyBaH%7BEoB%5DiByByBc%40kDw%40RgDqBeDqF%7DBmAsAuCgBPyAtE%7BB%5BmHzD_AbFf%40xCWbCmArBmBMIx%40uB%5CmAcBwCkAsBsF%7BI%7BCuE%7BEeDvD%7B%40lD%7BD%60Ej%40%60E%3FvEe%40l%40o%40O%7DJ%7BOeBaAaB%60%40hAbB%7C%40bHG%7EFtDrHt%40RRnFyBtKa%40%60%40We%40wD%60Gw%40%7BAg%40%60%40%5DzMVdCfBrBtEzOtAlVzDlCnBQjBbAbClGF%7EJiBjKk%40%7EQpBl%40vA%7DAEu%40fBE%5Em%40t%40t%40%5Cw%40xAR%60%40eBvAJ%7CCuAn%40pGeAdEvDv%40zBeG%40%7DAdBRnBo%40p%40wA%3FoCnBsDC%7DBbCgH%7EHo%40hCaEnFcC%7EDTnCbE%7CEoJtAbBnBsI%60DwB%60EhAvArC%7CDs%40rAb%40xGjPfFYvArC%7CBsJFaHjCwLyDkPwAkP%5CoJmBeEAuCrCaIhByMpBsD%60HeHFeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:47:52

Distance

11.43 km

Kcal

968 kcal

Morning Trail Run

0 0	2 weeks ago

17825

bjorge have trained

Saturday 7 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrdpJghk%5En%40sDhEgDiBwLmE%5DtEkIp%40aD_EgCyDhDcCBsBsFo%40Y_Bn%40w%40YyBrBqA%7BGcBdAlBiO_AuH%7C%40mJtAl%40H%60BnEqGzCeCjB%3Fd%40q%40X%7DK%7C%40iEqAoG%7E%40_GjAAf%40%7E%40tAE%7C%40y%40dBr%40%7C%40Sz%40iBU%7CM%7E%40fCtA%60A%5E%60Cw%40hIuAxBcB%7CPmBdDnC_FtHkEBs%40%5EXtB_AAeHTn%40jDmFn%40%3FzBvF_AtE%3FxDaA%40%5B%7E%40iA%3FuAlAa%40%5BaBnBd%40fDwAbAf%40%7E%40J%5DbAd%40SbE_EzGqF%60B%7B%40%7EB%3FrCfCrDTnHv%40vBe%40Qa%40hA%7BBh%40g%40zAj%40jEmExCo%40jE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:46

Distance

6.14 km

Kcal

536 kcal

Sette ut poster

0 0	2 weeks ago

17825

bjorge have trained

Tuesday 10 December 2024

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Time

01:52:53

Distance

11.66 km

Kcal

987 kcal

Evening Trail Run

0 0	2 weeks ago

17825

bjorge have trained

Thursday 5 December 2024

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Time

00:33:27

Distance

3.09 km

Kcal

242 kcal

Fartslek med ung-o

0 0	2 weeks ago

17825

bjorge have trained

Saturday 29 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujtnJotw%5Dg%40Qk%40kBHqGoAzBs%40fDW%5Ci%40Sc%40bDpAhBXJLx%40%7B%40zIl%40tA%3FvGRpCYUOwAWSo%40zEw%40LmAzBy%40l%40%5Ds%40RkCnB_BN_AYm%40rAnAL%3Fn%40%7BAx%40pAp%40InBsN%5EjD%7D%40xCgB%7CAo%40cBJcDU_A%7DCwBk%40g%40CYTo%40TP%40%5CrAwC%5CUXv%40j%40V%60%40g%40%7E%40rB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:00

Distance

2.05 km

Kcal

189 kcal

Afternoon Trail Run

0 0	25 weeks ago

17825

bjorge have trained

Sunday 30 June 2024

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Time

00:56:23

Distance

5.19 km

Kcal

413 kcal

Hav-o 2

0 0	25 weeks ago

17825

bjorge have trained

Saturday 29 June 2024

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Time

00:46:54

Distance

5.23 km

Kcal

482 kcal

Lunch Trail Run

0 0	25 weeks ago

17825

bjorge have trained

Thursday 27 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcxoJsyx%5ECy%40g%40u%40S%3F%5B%60%40QAsAyBWBOXsAPe%40ZYUMe%40%5BHFWLC%60%40h%40OJGa%40VNQNC%5Dd%40%60%40hAm%40%7E%40GNURL%60ApBf%40CNSRN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:56

Distance

0.84 km

Kcal

59 kcal

Night Trail Run

0 0	25 weeks ago

17825

bjorge have trained

Sunday 23 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icxoJexx%5EIkBw%40k%40y%40VqA%7DB%7DCfAmAi%40u%40bAoCj%40XeD%60AyBMaDuA%60A%5Dm%40wABw%40kBO%7DJaBLeBvB%7DCfAo%40cBo%40DOmAi%40MiAz%40oCk%40e%40e%40UoCcGbFaCf%40u%40U%7B%40fAuCr%40aC%60DeGlBuDpJuB%7ECRrG%7EA%7B%40zBn%40dAbAdCeBvELjBeAv%40ThE%7BFn%40Mp%40%60%40%7EA%7DAvCE%60%40g%40l%40D%60AaBdA%60%40xAu%40x%40l%40n%40c%40rAv%40%60GaGpEYjAaANrDyBxHfDqAjAyAx%40x%40%7ECkAzAfCr%40a%40x%40v%40%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:24:51

Distance

4.81 km

Kcal

320 kcal

Evening Walk

0 0	26 weeks ago

17825

bjorge have trained

Tuesday 18 June 2024

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Time

00:51:14

Distance

4.93 km

Kcal

437 kcal

Evening Trail Run

0 0	27 weeks ago

17825

bjorge have trained

Monday 3 June 2024

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Time

01:12:30

Distance

7.33 km

Kcal

644 kcal

Evening Trail Run

0 0	28 weeks ago

17825

bjorge have trained

Saturday 1 June 2024

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Time

00:47:58

Distance

4.30 km

Kcal

360 kcal

Afternoon Trail Run

0 0	29 weeks ago

17825

bjorge have trained

Thursday 30 May 2024

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Time

00:15:54

Distance

1.49 km

Kcal

120 kcal

Evening Trail Run

0 0	29 weeks ago

17825

bjorge have trained

Thursday 30 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atdpJk_k%5EMlAx%40nFIbExAfE%3FpAaAn%40e%40g%40i%40%60Bb%40rHmApCJxC%7E%40t%40nArGzAzBReDa%40g%40%5EVBq%40q%40sE%7DA%60I%7D%40sAsA%3FGvESo%40b%40%7BDmAsCi%40e%40%7B%40Z%5B%5DPLg%40%5E%5DGs%40qBIx%40s%40%5Be%40%5E%7B%40C%7BAcAHmC_%40Y%60%40aE%60%40YL%7DCnAwDQkChBG%5EwAAnAzCs%40t%40iBGhB%60%40Xn%40GM%7BBpAeJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:12

Distance

2.54 km

Kcal

219 kcal

Afternoon Trail Run

0 0	29 weeks ago

17825

bjorge have trained

Monday 27 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%7EoJsen%5En%40%7BD%7CCoCoAeWsC%7BKeCq_%40lGdAhA%7BJmA_Ao%40wGy%40s%40FiCfAsDtFiBHkGnCoMtBS%7CAbC%7CBeJNaI%7CBsH%40cEuCiIkB%7BQQuGlAcKkCqSoCgC_BoFvFca%40_AsGZwDg%40%7D%40yCpJaCpBi%40%60Hw%40uAeDzEcDcCa%40vEyC%7EB%7BHqB%5DkBgC%7DCUiCw%40TkDsBqJsMiBNsApEaCSsHzD%7B%40%60Fh%40nEcBnEe%40%7EM_DiCmAoIgEgCeBmFaJyCcE_FyLrPp%40rIe%40pBgLgPiB%7D%40aBVnApB%7C%40jHUfF%60E%7CHr%40JW%60Df%40lB%7DBzJs%40EwDxFy%40mAg%40Z_%40pN%5E%7EB%7EAnArEnPrAxUrDtCbCC%60CrAhBhFDzKiB%7CJy%40%7CRlAjA%60BERxAzB%7CAvCPvEpBbDKnB_EhBMvAdC%60F%40r%40nAbDMdEaFhEGxEsCb%40fBg%40fU%60BhH%5EkAlBUn%40%7BBxBqB%60DgM%60El%40%60EdJnC%7DHpGpS%60AfUpCxKhArWeDjC%7B%40bE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:59:05

Distance

13.29 km

Kcal

1137 kcal

Evening Trail Run

0 0	30 weeks ago

17825

bjorge have trained

Tuesday 28 May 2024

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Time

00:48:39

Distance

5.08 km

Kcal

423 kcal

Evening Trail Run

0 0	30 weeks ago

17825

bjorge have trained

Sunday 26 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mexoJs_y%5Ee%40zB_BiC_DnAs%40%7B%40iAlAuCj%40XgDdA%7BBQ%7DCuAdA_%40o%40aBMi%40qASgKkADuDnDOe%40uA%7C%40g%40%7DAs%40%3FMqAyBr%40sBY%7B%40y%40YoCcGhFeCd%40k%40a%40%7D%40pAgCb%40%7DBfDcBVeBvAgABsHlOAfEeBfBI%7C%40uAh%40iBwADnPqFpBmCvCaDZuExG%7BAl%40sD%7CFuCXmFfHoDNxDg%40xEwGfDg%40xCaFnCmB%7CC%7DEzEaAvCgD%7C%40DfCqA_%40oGTkGdCjA%7EBiD%60%40S%5CfAYaH%7EBkDvDeJbA%40jB_BhAElCgDpCq%40l%40_AhEc%40vFoE%60%40jCl%40f%40zB%60%40pBo%40ZvAp%40Gj%40zAnAu%40R%5ExCeDhBONzJr%40fB%7CA%40b%40h%40n%40%7B%40f%40LFzCqAhDEpBbCs%40lAyA%60Ax%40%7CCkAjA%60Cj%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:13:34

Distance

7.29 km

Kcal

647 kcal

Evening Trail Run

0 0	30 weeks ago

17825

bjorge have trained

Wednesday 22 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqxoJo%60w%5E%5B%40w%40s%40g%40oDq%40o%40SLeCrGcAj%40e%40B%5ByBPyDgAxGGN%5DBe%40%7C%40ZQP_APLHUFgAbAsEE%60GH%5EVLz%40_%40V%5Bp%40uA%7C%40uC%60%40e%40XD%60%40b%40z%40vDz%40f%40z%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:48

Distance

1.12 km

Kcal

103 kcal

Night Trail Run

0 0	30 weeks ago

17825

bjorge have trained

Wednesday 22 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhvoJemx%5Ez%40%3FhBbCxAb%40TdAAiCcAaAhAhErA%5Dl%40u%40l%40gGUbBG%5BaATiAnASlBd%40jCd%40lAdAAZb%40zA_E%60%40ZGkMX%40b%40yBBvA%40yAfBk%40Rq%40_A_Df%40aENtEu%40qIEcAXPyDoAkApA%3F%7E%40WYaCpGa%40dEb%40v%40hAStBnCkAdLkBjAi%40%7D%40cBe%40eC_Dc%40b%40_%40g%40e%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:18

Distance

2.55 km

Kcal

241 kcal

Evening Trail Run

0 0	30 weeks ago

17825

bjorge have trained

Tuesday 21 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydxoJq%7Cx%5EmALkA%7BBgDjAo%40%7D%40iAlAsCn%40DwBtAqDQuCoA%7E%40e%40m%40cBQg%40kAUsKiB%5CsCzCQYqAt%40i%40yAq%40%40OsA%7BBn%40eDaAc%40aD%7DFfFmCh%40o%40W%7B%40fAkCn%40oBtCwG%7CBsHjORnG_%40s%40%5BJ_CpDgCsA%40pPeB%60A%40e%40sAh%40cFpEw%40%5DeAd%40mDhFgCzAcDvFiDb%40mFdHiCH%7CCm%40tEuGdDe%40%7CCmFhCcBjDgFnD%5BvDyDjEuAc%40qDP%7DIpCdAvC%7BDD%7BErHkO%60AApBcBz%40%40vCoD%60ABvBqBjE_%40xFwEj%40zCzC%7E%40fCm%40JrAn%40Il%40%7CApAu%40P%5CvCaDbBWZh%40YfBVtFd%40nAlCz%40tAw%40JhDeBrGtCk%40nAwBt%40lAzCaArA%60Cr%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:22:53

Distance

7.42 km

Kcal

580 kcal

Evening Trail Run

0 0	31 weeks ago

17825

bjorge have trained

Saturday 18 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7C%7CoJguv%5EIrEmGfG%7DBjEeB%7EMuA%60BaAzELfD%7EAxDc%40tDbBrUvDfOExCcCtHKhHgCzJ%7DAmCcEh%40i%40%5DsG_PeA%5BaEl%40_BsCgDkAqDrCyB%7CHoAyAcF%60JcCuDiGKuAoCmEiDgEwAcA%7DBmDk%40aB%7DAUiCnCyAhCoDP%7BB_Zkh%40eGgDcDzA%7D%40c%40yG%60INfHlFjLVjQpD%7CQu%40nKm%40%3FWpBiCVu%40pCsBpLo%40lRgAbAt%40s%40tAfAdASf%40rBt%40CjA%7CAxIzBtD%3FxDgIv%40uE%7EAJtC%7BAXqFbB%7BB%40kD%60C%7BFxHs%40jBkDzFuCfF%60%40xB%7EDzE%7BJ%7CAfBfB_I%7ECgCdEdAzAxCtEw%40dAj%40hG%60PdFK%7CAjC%60CqJHiHhCaMwDoOoAuMQoHfAeKyAaIzA%7DB%7EAiMhCwEpGmGTkFdE%7D%40lEoGjDe%40zM%7DPnEu%40nCgDpEqAM%7BOhCpAbCmDt%40%60%40WiGtHkOlGyB%7CB_DtDeBlEc%40rHwFdLqRjHy%40%7C%40h%40hB%5Bp%40n%40pGkM%7E%40s%40bARjEeGhEgB%60FiI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:04:20

Distance

14.25 km

Kcal

1266 kcal

Tur m LSA

0 0	31 weeks ago

17825

bjorge have trained

Wednesday 15 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iswoJyy%7B%5EWu%40%7D%40f%40sDm%40aBoAgC%7C%40cAe%40mBtEa%40%7B%40t%40iHaAmFiDrQk%40z%40_Aj%40a%40i%40oADIYeAn%40%7BBfFoBr%40kABK%5Dm%40b%40qAyB%40iDU%7EAu%40PoAzBkANWlC%7D%40%60BwCm%40gBhGuBxCy%40rEcCzAeArE%7BBf%40Kv%40iA%5CYhF%5E%7EK%7DB%7EBiAHe%40z%40kCn%40oDxIaClDJdGZ%5Ch%40eAvCh%40fAbAhC_BlDMh%40ZzBqAd%40%5C%60%40SlCyCXkAt%40Mj%40%60%40fBcBHVxEw%40bAoB%7C%40h%40fC_FPkCb%40%5BXkBvAmC%7EB%7BBrB_%40j%40hAbAMtAyAbCf%40lBo%40xDuHdBDvAm%40jDoIeBoIl%40aCGgHfCeGbBcAtAyC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:14

Distance

5.53 km

Kcal

475 kcal

Evening Trail Run

0 0	31 weeks ago

17825

bjorge have trained

Monday 13 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbxoJ%7Dvx%5EQyBa%40o%40SSu%40XwA%7DBwCfAm%40s%40c%40%3Fq%40dAyCl%40%5CiDbAyBO%7BCuAfAa%40q%40_AJc%40%5Bi%40sAOaKgBPyCbDQ_%40kAv%40u%40_Bm%40%3FQqAuBt%40gDaAc%40cDiAvAwAb%40_BpBcC%60%40%7D%40Qw%40fAkCn%40iBrCkBZeBtAgAFaEpJoBrCB%7EDR%7CAt%40y%40n%40%40Tb%40%7C%40EdAj%40Vd%40lCgBhDGn%40VjBgAx%40VfDuDVgAp%40Kt%40b%40%7CA_B%7CBFt%40i%40p%40AfAmB%7E%40j%40hAQTe%40t%40l%40n%40e%40lA%7E%40%7CF_GbEq%40TTlAeARdDgB%7EGtCq%40dAsA%7EAv%40vBaA%5CHv%40rBbA%5Bp%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:38

Distance

4.38 km

Kcal

380 kcal

Evening Trail Run

0 0	32 weeks ago