Orientering

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Last days workouts in minutes

Description

Gruppe for orienteringsløpere, trim og elite.

Category: Cardio	Members: 1
Membership: Open	Admins bjorge

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bjorge have trained

Running

Wednesday 3 December 2025

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00:55:06

4.45 km

327 kcal

Evening Trail Run

0 0	2 days, 7 hours ago

bjorge have trained

Running

Saturday 29 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecxoJqvx%5EO_Dy%40m%40y%40TeAsB_DfAm%40cAc%40Hs%40lAoCl%40XmD%60AyBO%7BCqAbAc%40o%40cBKi%40oAOeKiBNuC%7ECUYoAt%40e%40wA%7D%40EIuAyBt%40eAc%40k%40L%7B%40u%40c%40gCwD%60CgAvAyBb%40%7D%40W%7B%40hA_Cf%40%7BB%7CCcB%5CiBtAeADwDhJwB%7CCDfFJbAn%40y%40t%40MVb%40dAArAlAbAObAuATP%7ECYf%40ZzBoAh%40%5CrDyDT_An%40Sl%40d%40bB_BzCCtAq%40Vy%40p%40%5DZh%40xAMLc%40dA%60%40z%40%5Dz%40x%40%7CF%7BFl%40YP%5CfCw%40%3FZ%7EAiARlDkAdDKvBhC%7B%40nAuAl%40t%40%7CC_A%5ELx%40tBt%40c%40x%40%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:40

4.35 km

378 kcal

Lunch Trail Run

0 0	1 week ago

bjorge have trained

Running

Sunday 23 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_x%7DoJkvw%5EsCpE%7DBvGuAa%40c%40jAmAAD_IZcAa%40SOmA%5EmAq%40T%5DUa%40yCcAsBUlKeAGq%40m%40sAfDc%40Xu%40a%40f%40tAi%40jEg%40bAqBe%40cAtDZpBpA%7CAX%7EAh%40RB%7DAjAWf%40iAAeAnClC%5Ek%40ZJ%3Fz%40z%40%7E%40n%40oAJTDwC%7CA%60A%5Co%40L%7CAd%40Fh%40g%40j%40l%40B%60Ai%40PRNvA_I%5EKTvAXQXoGh%40q%40Z%60AOn%40EiAlA%7DDiAs%40AaBhA%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:18

2.70 km

228 kcal

Afternoon Trail Run

0 0	1 week ago

bjorge have trained

Running

Thursday 20 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asfpJetf%5EkAqBkCbCoA%7C%5EmBxIkAx%40u%40dDQfCl%40_A%7D%40%60BOdKkA%7CCLpDuAvEyAbBH%5DkBV%7DF%7BDaD%7EAu%40EqAzAsDpA_%40UjEcOlBgQtC%7BGrDwD%7CC_A%7EBiOxAsEfBeClC_%40rCeH%7EBuBdB_%40r%40hD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:15

3.24 km

277 kcal

Fartslek med ungene

0 0	2 weeks ago

bjorge have trained

Running

Tuesday 18 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfsoJkbp_%40q%40rC%3FZZYJP%5BfBhAiBXl%40bAoAZZPUHb%40d%40k%40PhAqAvCc%40eAP%7BCfAcDcAdADw%40%7B%40H%7B%40fAMyAo%40tAoBtAe%40rB%60CgCS%7EBXUFd%40bAgA%60AeDE%5D%7D%40%7E%40JiDmBbBeAMWi%40%7D%40lBl%40jDuAlCMtBn%40HjBsBw%40jAPu%40y%40WU%60%40Wk%40dDyG_AjBuAwAoAfCcEpEi%40%7D%40%7E%40nF_AzB%7E%40tBTiCpAkDhAtB%3FgC%5Ei%40v%40BbAmBq%40SY%5EQq%40tCqGwC%60HVf%40b%40o%40j%40j%40Mb%40bBqBl%40x%40%60AG%5C%60AyA%7ED%60AoHTMl%40pAd%40_AFaDVg%40F%5EUiBn%40%7BAoA%7C%40%5BqCVi%40P%5C%5D%40_%40aAkDrG%5B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:41

3.96 km

400 kcal

Urban orientering - slÃ¸yfer

0 0	2 weeks ago

bjorge have trained

Running

Saturday 15 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdxoJ%7B%7Cx%5Ey%40RoAaBcAY%7B%40jAq%40Fa%40u%40g%40%40u%40%60AmCn%40DuBtAoDMsCULS%5Bg%40%7E%40e%40i%40gAJ%5Da%40i%40wAQ%7DJaBT%7DC%60DM%5DuAv%40m%40aBo%40HKwAyBt%40eD%7D%40s%40%7DCwF%7EEgCd%40aAQ_%40%7C%40wCt%40mCbDeAFyAvAwAL%7DDnJsBvCLrGLXr%40kAh%40B%5C%5EdA%40xAhAhCcBjDGh%40XvBkAh%40ZrDyDVcAl%40Ot%40%60%40%7EA%7DArBBjBg%40hAiBfAf%40z%40Kb%40k%40p%40n%40p%40e%40hAz%40vFwFdEs%40PTtAiARjDiBtGtCk%40t%40eAlAn%40zCgAvAzB%7C%40%5Dp%40%60ABpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:00

4.37 km

372 kcal

Afternoon Trail Run

0 0	2 weeks ago

bjorge have trained

Running

Tuesday 4 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywtoJ_cp_%40DbAXHGrCW%3FMiAXbCGtBXFh%40bB%5ERKtA_%40%3FAT%60%40jAg%40iACv%40o%40Y%60%40fAi%40%7ECGdElAfFRhChBS%5Cu%40z%40A%5EeAUjB%5CtARL%5Co%40%5Cz%40KtBr%40wA%7C%40Ip%40vDaBpCWu%40RmAS%5DMdAWQn%40aCQW%5D%5CJ_A%5DgAe%40%60%40OOgCqH%7DA%5EwCcFe%40G%7B%40fAyBHAnAg%40p%40%40vCk%40p%40As%40SMW%60%40ScAq%40h%40JpBW%7BEW%3FOi%40k%40Nn%40e%40FgEnBmCi%40y%40%5BFoA%7D%40eBPwBq%40a%40q%40z%40yAbCmAhBAvB%7E%40p%40Wz%40kAnAj%40ZSo%40%7DBZuIj%40o%40p%40Jn%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:24

3.09 km

304 kcal

Urb-O

0 0	4 weeks ago

bjorge have trained

Running

Wednesday 22 October 2025

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00:36:44

3.38 km

276 kcal

Nattcup

0 0	6 weeks ago

bjorge have trained

Running

Monday 20 October 2025

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01:21:12

8.97 km

774 kcal

Evening Trail Run

0 0	6 weeks ago

bjorge have trained

Running

Monday 6 October 2025

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00:53:23

7.52 km

669 kcal

Afternoon Trail Run

0 0	8 weeks ago

bjorge have trained

Running

Monday 29 September 2025

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01:14:36

7.05 km

595 kcal

Evening Trail Run

0 0	9 weeks ago

bjorge have trained

Running

Saturday 27 September 2025

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00:26:59

3.10 km

275 kcal

AskÃ¸ymesterskap orientering

0 0	9 weeks ago

bjorge have trained

Running

Tuesday 23 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjsoJqpk_%40oArB%7D%40lJuAdBk%40c%40BTUSQVGuAdAeEaA%7DAlAaE%3F_By%40TMQx%40qEbAj%40PoAg%40gAj%40%7DAp%40zA%7EAqCyA%7CCk%40cBn%40cC%7CAuCpAwEV%5Br%40%7EAe%40gAQcDt%40cFMCxAxC%5CkAUq%40RsBQWRuAMa%40f%40k%40b%40ZYc%40LqAm%40cBn%40qB%60%40yCrAkCN%7CA%7E%40nBIZb%40j%40DbA%7D%40jGi%40rA%5CjCu%40%7CFnA%7E%40Zq%40%7C%40f%40o%40_%40c%40tCB%5ENAUCO%60%40Y_A_%40%7C%40CUONe%40%7DCq%40pBs%40Ic%40fB%5BUi%40xDSLc%40YmBlEh%40dCV%5BHNMxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:13

2.80 km

269 kcal

Sprintcup jaktstart

0 0	9 weeks ago

bjorge have trained

Running

Friday 26 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dvoJmro_%40QNGISJuAAIiA%5EkAjAmAOBBo%40l%40o%40o%40k%40Ds%40QF%3FM%60AuDGQdAuA%3Fu%40RSO%40EU%5CkBUB%3FQXcAAsANQDsCOg%40LcA_%40%60%40m%40HI_%40gAKs%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:40

0.97 km

76 kcal

Stoltzen opp

0 0	9 weeks ago

bjorge have trained

Styrke hamstring

Wednesday 24 September 2025

00:00:10

320 kg

1 kcal

R10S4 beinspark fremoverlent per fot R10S4 lang glute bridge R10S4 stive markløft m kettle bell 8kg

0 0	10 weeks ago

bjorge have trained

Running

Tuesday 9 September 2025

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00:18:24

3.07 km

294 kcal

Sprintcup

0 0	12 weeks ago

bjorge have trained

Running

Monday 8 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlhpJ%7Bzz%5DiAtAqAjFc%40WYz%40_AKb%40AR%7C%40s%40tAM%60B%5DHeAlDmA%60%40Ya%40yAx%40%40%60Ak%40nBYZ_%40Q%5DPC%60B_%40LSQ%3Fp%40%5DZ%5D%40_A_B%7DAKUy%40c%40%60B_%40E%5BeBx%40wFe%40kAH%7B%40r%40o%40%60AiFNQjBpCa%40OiAuBz%40oAt%40LVfAt%40f%40lAe%40FkA%5Ex%40h%40%5DAwAm%40iBXyAx%40TX_Bv%40Bl%40g%40JLvAs%40n%40aAf%40t%40ZIHiAn%40g%40Ps%40n%40LLkB%60AaCn%40t%40GtDj%40rC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:00

2.31 km

199 kcal

Sette ut poster

0 0	12 weeks ago

bjorge have trained

Running

Monday 8 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wn%60pJovl%5E_C%5EmE%5BkBxBCpA_%40L%7BBs%40o%40Z%7DBiAkEdBcCoCkCYqDjB%7DBhCaB%60%40w%40tCiAoFsAaCq%40wFs%40c%40_%40sABaF%7BAmFqCgB%7B%40qBgBCyA%7EEeJjFsDvA%7D%40KiG%60DgIH%7DFtBgApCcAjSfB%7ELWt%40cEhCo%40pEr%40kFrEaDmBiMbAcSnAgDzFmBvETtCe%40%7CEyClBIpFyB%7EFmDvBwFtATp%40jBtCpB%7EArFIbE%5CbBv%40f%40x%40%7EFnAlB%60AvFn%40uCx%40i%40%5ERxEiEdBq%40nCXrBbCvAa%40hAXvAaAzAp%40n%40YlCt%40L%7DApBwBzGG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:45

6.36 km

550 kcal

Evening Trail Run

0 0	12 weeks ago

bjorge have trained

Hiking

Sunday 7 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnhpJkky%5DgAGw%40wBc%40r%40i%40gC%7D%40q%40g%40qGt%40wAU%7BAaC%5DW%7C%40TeAl%40D%60%40eCg%40pCgBB%7BA%7C%40GxCw%40PiBwK%7DC_GgCzIXzC%7C%40YPvAY%7B%40y%40%40%5BfGyAn%40u%40QC%7E%40AaAhAcCVfBdBJj%40%7E%40_%40%7B%40%3F%7C%40n%40%7BBp%40N%7B%40zRq%40%7E%40%5DsA%5ElBx%40ZW%7E%40%7EEaWz%40IEl%40BqCrAYh%40yDnAs%40vCbD%5EbHpBjE%60%40k%40x%40rBbAABv%40f%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:12

3.76 km

428 kcal

LÃ¸ype-rekognosering

0 0	12 weeks ago

bjorge have trained

Styrke hamstring

Sunday 7 September 2025

00:20:00

320 kg

159 kcal

R10S4 beinspark fremoverlent per fot R10S4 lang glute bridge R10S4 stive markløft m kettle bell 8kg

0 0	12 weeks ago

bjorge have trained

Running

Saturday 6 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhlnJ_vc%5EsBeBCq%40gBjDqDhBc%40bBmA%7C%40eHiCqAmIV%7BRa%40cGfAwRu%40%7D%40mAH%7DAaD_AKW%7BB%7B%40CaBcBoAWmBvRQrOJgOlBeSuEq%40gAqAaAxAy%40HCtAsDnKeA%7C%40u%40MoB%60CeAq%40q%40%7C%40gBZgC%60IaEfCO%7CBaCvHiABsAjBeAF_%40k%40Ij%40i%40SK%7E%40a%40CU%60CiA%60ALxAi%40%7ECq%40%3FIvBh%40pAlBtArB%60%40dAzBvC%7EB%7EAnCnClAb%40vA%7C%40Cx%40%7EA%7CBj%40t%40vAj%40HTc%40zB%7CAh%40mAvATrBaBhDfHJlIdAoF%5E%60Dd%40R%60AuBn%40wLtBkF%7CAmARyB%7ECkHbCmTdAi%40l%40_BEpJbA%60Hx%40%7C%40zFbBpBaDhDeBjBiDFt%40%7CBvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:05

6.68 km

598 kcal

Afternoon Trail Run

0 0	12 weeks ago

bjorge have trained

Running

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crxoJw%60w%5E%7D%40_A%7B%40%7BDyAzL%40pEw%40%7EB%5Eb%40a%40_%40a%40tA%7D%40%60%40DoFi%40KKo%40IuQgAhH%7D%40nBkAZkClGm%40%3FC_%40h%40PrFsLfB%7DK%60%40x%40MlK%7B%40%7EEKq%40gChStBaOaD%60Iu%40i%40OvAkBbBUfBm%40%5CU%60CmAnCChBYw%40%7BAv%40uB%60FoApAInGe%40i%40iAz%40yDrJeA%7E%40_%40Yw%40XJ_%40LnAIkAiA%7CAkAL%40cDp%40cBr%40r%40tDmKr%40sMhAe%40%60CqE%60BqHzAyAoAaFXuAZw%40tA%60%40pBo%40E%7BALf%40j%40y%40RiCrAg%40z%40mInBaCfFBl%40%5BLpMbBy%40zCkGp%40h%40t%40nDzAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:22

5.26 km

462 kcal

Afternoon Trail Run

0 0	12 weeks ago

bjorge have trained

Running

Tuesday 2 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qiipJcuu_%40jBd%40jApCd%40Wn%40mDhAmAIs%40THXn%40IpBfAzCBlAe%40uIn%40cDjCcAn%40sEq%40kDcA%40MkA%7EBsZiAeDU_CdCwEjAk%40b%40zA%60DnB%5BaEj%40uBOy%40h%40%7B%40%60I%7EJg%40hCIvG%60AhHu%40hBi%40q%40eBAy%40vCgBTYn%40XpBy%40bDf%40rK%5BtGKZ_%40AUaBsAuBm%40nAOvDmA%7EBs%40k%40oCKy%40g%40Ij%40sAj%40eAvBGjAv%40rCaApBkA%7BAYJ%7B%40i%40e%40eB%7B%40%7EA%7D%40qB_DzFNxFg%40l%40cA_%40cClDm%40kCRkCNHBk%40xAiAt%40EFsDl%40qBz%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:50

4.16 km

361 kcal

Afternoon Trail Run

0 0	13 weeks ago

bjorge have trained

Running

Saturday 30 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ippnJ_zb%60%40%5DLk%40s%40kCk%40cBkDq%40WeAr%40c%40lBgAO%5BjAc%40K%7BA%60BQQs%40r%40u%40QuDeP%40%7BEfA%7BCi%40dAmBRe%40_%40a%40%5ExAfJ%7DAzDn%40pCIiBqAk%40i%40%7BAaB%7DA%7DAF_AhAeBgCcAOc%40uG%7B%40gByA%5DqBoCoAI_%40q%40aBm%40%7DAGkAsAq%40GIk%40d%40GmAgB%40s%40z%40DX%7EDvBfCe%40nBy%40LfBPl%40aAtCxFnAt%40%5ES%60CpAZWr%40Vv%40kAdFlDnAf%40bCDx%40x%40ZdDbBtAxDkFz%40z%40dCrGpATl%40%5Db%40X%7CBqDKeEbEtEp%40DfA%7B%40%60AaCvAjBl%40H%5EdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:12

4.26 km

349 kcal

KM mellom

0 0	13 weeks ago

bjorge have trained

Running

Tuesday 26 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqooJsrp_%40hAzC%5ETPdAaAzFHnA_AxCgAs%40i%40dB%5CIh%40d%40aAa%40o%40fDHb%40l%40h%40E%7EBqApEIDq%40wAIF%7DAdEUdAH%5E%5CHO%7E%40q%40NaAdC%7D%40dHSIGRaA%7CERdDaB%60D%7D%40pDMHUe%40a%40Nq%40fBmBdJt%40fBzAeIZBJ%5EYWp%40hAxBcIdBsD%7C%40eGfDeLaAqBP_Dj%40eAd%40%7BB%5ELK%5BxAaFTOHj%40MSRs%40Z%5BVHBe%40%40j%40TBvBqG%40ScAkAMTyAuAtEi%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:18

2.87 km

288 kcal

Sprintcup 4

0 0	13 weeks ago

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