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frankhansen99

ManFrank Helle, 50year , Eidsvåg i Åsane, Norway
workouts
Workouts41
 Challenges
Medal0
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Contest0
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Friend1
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Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

41 workouts in total

0km

145 km in total

Common activities

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frankhansen99 have trained

2

Running

Friday 12 November 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance3.73 km Kcal483 kcal
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 779 weeks ago
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frankhansen99 have trained

2

Running

Saturday 17 July 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:00 Distance3.73 km Kcal547 kcal
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 794 weeks ago
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frankhansen99 have trained

2

Running

Wednesday 4 August 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:00 Distance3.73 km Kcal531 kcal
Når det er for vått i skogen, er asfalt greit
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 794 weeks ago
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frankhansen99 have trained

2

Running

Thursday 1 July 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bg%7BoJwoj_%40wA%3FDjHkCfN%3FvBn%40OtAcEp%40c%40dAHpCfOhArAnE%7BBhAmClCOBaEh%40w%40X%7BCvAWvBeIpAq%40nAuD%60%40oFrB%7BItAaBv%40Dd%40e%40tCsO%7C%40wA%5E%40LcA%60E_HFyDtAyH%60AFbAiCrA%5D%60EyHbBgWgIdJkHfOoC%3F%7DCuAcBb%40yD%7EFsBnGgJlIwB%7CGk%40nEVzAk%40fBeGvMuAdFiGdJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:00 Distance4.70 km Kcal805 kcal
Vanlig joggerute i skogen, siste økt før sommerferien
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 794 weeks ago
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frankhansen99 have trained

104

Cardio Gym

Saturday 19 June 2010
Time00:35:00 Distance20.00 km Kcal359 kcal
Visiting Audun on a tight training-schedule in New York, I had to join him in his excellent gym!
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 800 weeks ago
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frankhansen99 have trained

22

Soccer

Tuesday 22 June 2010
Time01:00:00 Kcal790 kcal
At the endless lawsn of Vermont Academy outside Boston. Won 3-0 (!). One goal-giving pass. Physiologists can play football too, and I was not the fittest... It's shocking to see academics in their 60s outrun you. I think I have to do more sports...
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 800 weeks ago
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frankhansen99 have trained

124

Softball

Wednesday 23 June 2010
Time01:30:00 Kcal658 kcal
Softball at Vermont Academy, outside Boston, USA. Long periods of doing nothing. Then, suddenly, everyting happens at once. Fun - in a special kind of way.
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 800 weeks ago
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frankhansen99 have trained

1

Wood Splitting

Saturday 22 May 2010
Time04:00:00 Kcal2108 kcal
Hugget ved sammen med kusinebarna Eros og Sokrates. Ett mål ved hugd, kvsitet, transportert, kløyvd og stablet på 4 timer, ca. 1 års forbruk (!)
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 804 weeks ago
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frankhansen99 have trained

2

Running

Sunday 18 April 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7De%7BoJeoj_%40_BEgBi%40gCpHeBdCw%40zIfB%60%40%60BuDr%40VeAjGb%40%5CtBqD%5C%7B%40%60BrAx%40vAh%40zAfBfA%7C%40%5D%7EE_MlD%7BQ%60DyO%7CD%7DNvDoM%7ED_LrDQrDFrDwJtE%7BItCiAxAn%40nAe%40%7E%40%7BCa%40%7BBsCOqCl%40aDlCaF%7CHqG%7B%40gG%60FuGjMcFhKcEpNmLtYaBbBFdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:00 Distance4.50 km Kcal580 kcal
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 809 weeks ago
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frankhansen99 wrote a greeting to bjorge

Jeg også!

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 810 weeks ago

About frankhansen99
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