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frekar

ManFredrik Stein, 51year , Vällingby, Sweden
workouts
Workouts171
Challenges
Medal0
Competitions
Contest3
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

171 workouts in total

0km

1568 km in total

Common activities

stream

77836

frekar have trained

2

Running

Tuesday 1 October 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60liJoy%7DkBgALmB%5Da%40%60%40S%40M%5DB_DOwCrAeJv%40aBdBgBpBKh%40H%7EA%7E%40fAvAr%40L%60BMv%40%5D%7C%40%7B%40zCaF%7EAyItAwFT%7BDq%40kB_IkGgF_GQ%3Fk%40x%40mAKm%40P%7DAjBaCjAe%40Fe%40kAa%40yBoADaC%60Au%40cEa%40eAw%40w%40a%40KqHq%40aCAcErA_%40Ag%40i%40KuASMiBOyBJkDMiBw%40uAEy%40e%40Q%40I%5C%5EjQU%60HLfBkApOL%7EBCzFN%7EBlAdEFz%40WxDoA%60CAxEx%40zPnAfL%7EFz_%40hAdJtCxI%7CFrHbCnBjGtHnCrD%7CBrEdDlQfApIfA%7ERRMTgBbIos%40KeBq%40eAUeAjAoLJmGyEaXNk%40d%40m%40%3Fa%40aB%7DKuBuKZi%5BXM%7CANp%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:03 Distance7.58 km Kcal741 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
556 weeks ago
77836

frekar have trained

2

Running

Friday 27 September 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qiryIy%60bdBl%40lAhDtAOs%40PaDWc%40uDaB_%40Xq%40%7EACh%40PVhBtAOnAIF%7B%40SUnAlCjBRn%40UpC%5BFmHgDAk%40d%40%7BCf%40AvAv%40Zg%40Is%40%5D%5BmDqBSA_%40vAQHw%40m%40m%40KUr%40WdC%40j%40NTr%40%5Cf%40%40z%40yFZmEPE%7C%40d%40TO%7E%40kDO%5DmB%7BAg%40YONmA%60EP%60%40%60Ah%40KpAU%5C%7BJ_G%5Bo%40Co%40v%40cDEyAiIyK_BmB%5BGmEbNWxAv%40rHx%40jBl%40hC%40tPSvAo%40PoHXoHKeBqAq%40yEn%40jE%5Cb%40vAv%40%7EAFzBM%60CLvFQh%40c%40TsA%3FsQuB_Gk%40kGp%40eD%7CCqJLYZCjL%60OLbBs%40xCAx%40f%40z%40nEtC%7EC%7CAPQNoAmA_ACa%40%7CAwDLI%7ECjC%3Fj%40_AvCkBa%40IRmAzLgB_%40Ik%40d%40%7DDXK%7EAn%40l%40eBVBvC%7CAt%40t%40%3Fv%40YXoBw%40%5B%40%5DrC%40%7E%40rHvCVMRcDwC%7BBNgAx%40HNSJiAQ%5DmBkA%3Fo%40nA%7DBhE%60Ca%40nGf%40fAwCmAO%5Dn%40%7DEMiBkAa%40_AtAUhAjCtB%40SeAe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:50 Distance8.00 km Kcal785 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
557 weeks ago
77836

frekar have trained

2

Running

Saturday 29 December 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60liJwy%7DkBMPw%40%40gBa%40%5Db%40YDUa%40H%7BBYyD%7CA_J%7EAmD%7C%40_%40pAMv%40P%60C%7E%40dAtA%60BLdA%5DzAyAhCkEv%40iD%5EyC%7CAuGb%40_Ek%40%7BAkFgEeIkIUEk%40%60Aw%40Sw%40PsAhBsDfASEQc%40c%40kCOEa%40Tw%40GeBlAuAyFq%40_Au%40%5DuHw%40_CNyDlAg%40GUYe%40sBqBQuAN%7BEWcBu%40%7B%40%3FyA_%40Kd%40RnPM%7EEDlE_%40lBq%40dIb%40%7EGGdDb%40pDz%40dDAr%40O%60EaApA%5BxAd%40dNzAxQbK%7Eo%40bAnD%60AvBlAdBtKvLbCxBhDnFlBzDjAfFtCbR%7E%40vJThLLNd%40sHxHcr%40EcA_AuAKgApAuMGsHkE%7BULYZ%3FB_AqD_U_%40gA%3F%7BMXoNTCd%40p%40pBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:17 Distance7.67 km Kcal759 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
557 weeks ago
77836

frekar have trained

2

Running

Monday 23 September 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60liJky%7DkBgAJsBa%40e%40h%40YAMkJ%7E%40eH%5CiApBwCpA%5BvAB%7EAp%40%5ETn%40hA%7E%40XjB%5Bv%40%7D%40n%40%5BfCuDt%40gCt%40yEnAaFf%40uDMgBg%40eAy%40%5By%40%7D%40kEcDaFuF_%40%40g%40l%40w%40Ew%40Lq%40j%40Sh%40mEfB_AiEcBTORaBd%40q%40wE_%40y%40_Am%40yCUg%40%5DwEKwBZ_Cz%40u%40%5BUg%40GmAQIgBS%7BANgFOkBo%40y%40BgAe%40ITJnLPpDUvFLzDc%40xAK%7EC_%40jBj%40%7ESbAdFEhEoA%7CAOrAf%40dPhC%7EV%7EApIxDhXxCpLpIpIhD%7CEf%40XvCrDvBzCbBvDdAlEhClOjAhM%60%40vJREF%5DdFag%40dB%7DMGoB%7D%40%7BAKw%40pAuKJ%7BEIyAuEwWr%40qAAc%40g%40_EcDaPMiB%3FaJPeBDwF%7C%40WTuBjAk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:32 Distance7.58 km Kcal745 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
557 weeks ago
77836

frekar have trained

2

Running

Tuesday 20 November 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saliJay%7DkBeA%3FsA%5D_%40j%40c%40W%3FeLlAkGd%40gArAmB%7CA%5DdBPdBpAn%40%7E%40%60AP%7EAMjAw%40fAsAjBoDpDoP%5EkCFgAIi%40m%40aAoEeDiFgFaBwBWGy%40t%40k%40EaATsBrBsCx%40s%40uBMiAyAD%7DB%7C%40g%40sCm%40_Bo%40u%40y%40%5BqJs%40o%40DgEhAw%40%5B%5BcBQQmJMuAW_Ag%40gA%3FkA%5DAfMVzFUhC%40pDg%40zBa%40vFRvI%3FjHT%7CAv%40lALr%40KtDmA%7ECQvC%5EhMd%40jHhL%7Cv%40fAzDbCnE%60L%7ELp%40dAfAl%40%7EBbEtArAlAjCd%40zCx%40dCnBvLbBzNT%7EILTx%40iF%7EB_VfDyXQ_Cq%40iAUgBvA_OWmGgE%7BTt%40gBmE%7DYI%7BIZqI%7E%40o%40RkB%5EG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:16 Distance7.51 km Kcal736 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
601 weeks ago
77836

frekar have trained

2

Running

Thursday 15 November 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saliJ%7Bx%7DkBoCe%40i%40l%40e%40SEiJnAeIhBaD%60Bi%40zB%5E%7CA%60Al%40x%40lAZ%7EAUfB%7DAzCqFxDsQTeDw%40qBiJyHwDiE_Ax%40w%40Gw%40NwBtBuCx%40gA_EsANyBz%40oAmF%7DAyAyJq%40eGnAu%40%5Bk%40wBqKSwBy%40y%40BaA_%40kBBgCsB_CF%5BNeC%7CBgDzAoEjFsGjOMb%40Bb%40fBpHrG%7ENzCfQjA%60DnB%60Df%40fCt%40bJdBjH%7E%40%7CArBnB%7EAjAXKLXjJrm%40%7EAxFxA%7ECfRxS%7CD%7CGxAxEz%40dDfClQ%7C%40vHVfJLLJa%40%60Ius%40xF_VLoB_%40iAM%7DBxBgGf%40eGe%40gA%7B%40eFFwCc%40u%40wAaAUCcFxEiAZgFbEeAVw%40qACmCyBsPMiFpAa%40rAEPQZoDP_%40z%40EFUVuO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:18 Distance8.85 km Kcal873 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
601 weeks ago
77836

frekar have trained

2

Running

Monday 12 November 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcliJ%7Dx%7DkBiBY_%40f%40UCEg%40BaDQuBBo%40bBkJ%7C%40iB%60AcAlB%3Fp%40LjBpAv%40bAfAPbASzA_AjA%7BA%7EBoEzDsQJmC_%40sAS%5By%40g%40aAcA%7DE%7DDwCaDg%40y%40UEQJ%5Dj%40mAI%5BJ%7BBpBuB%7C%40m%40He%40yAWaBqA%40%7DBbAg%40sCi%40cBm%40w%40c%40WwI%7B%40oBLsBl%40yBN%5Be%40IkAUQoBKuADkAQgDKcAk%40qA%40%7B%40c%40I%40M%5EHjMT%7EDUfCNvDi%40vCIpBa%40dDZzGCzCXtEdApDE%60Ee%40dBi%40v%40SpARfJn%40rLhBzLFBp%40%7D%40VGvATv%40StCyC%5ECNTPrCl%40Kr%40aAj%40Yn%40K%5C%5B%7CAyEpCmDzAu%40lC%5EnBFbDzDxEjAPKJs%40%3FkCLuC%40yI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:13 Distance5.36 km Kcal525 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
602 weeks ago
77836

frekar have trained

2

Running

Saturday 10 November 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yaliJyx%7DkBwCi%40Wh%40a%40e%40%5D%7BGHuBvBaKbAy%40dBg%40pEfBd%40%7E%40rBJbBo%40xDcF%7C%40gDf%40g%40lCiNLiBaAyByEyCoIgJa%40x%40uAGcA%5C_A%7CAuE%7E%40e%40cEgBT%7DA%7E%40uAkFkBeBmIo%40uBJaEz%40y%40s%40KyAYKiLOqAm%40oF_%40kCkBoBB%5DBkC%60DkC%7C%40oE%60GuGpOO%60AzAtGnGtN%7CCfQ%7ED%7CJ%7EAlMzAbHdAfBtEbD%60%40KN%5CbFv_%40fCfO%60AvDrHjKbLvLbCzDjBbEvE%7EVxA%7EOHrFJ%40fI_t%40hGkWLsBc%40_AQ%7DB%7CB%7BE%5EcDHqBgBwHF%7DCo%40mA%7BAw%40_FpEeAXoFnE%7B%40Z_AqAIkCyAyI%7D%40aLu%40gEBiAs%40%7BAaAeAq%40OmD%60A_KnLw%40l%40y%40JS_AWkHZuJbEco%40ReOIu%5Bb%40%7B%40lFy%40%7CIx%40jB%7EAdAbFT%3FbBgAzASbA%60EVBpCuAlBeBjB%40%7C%40m%40bExFnCvBtAl%40%60CtBTj%40Tv%40GlBqDjQo%40hB%7BC%60FmAz%40sBPs%40Ug%40%7D%40cCuAgAKmBd%40aBjCq%40nBm%40%5EsDjF_ErH%60%40tF%3F%7CEPd%40%7CBpD%7CDdAr%40MHi%40NmNPYp%40MToBzAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:43 Distance13.30 km Kcal1323 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
603 weeks ago
77836

frekar have trained

2

Running

Wednesday 7 November 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:waliJ_y%7DkBwCe%40_%40d%40%5DBIe%40HmDKoCjA%7DHd%40%7DArAeBxAa%40dABhAVjBzBfAb%40n%40GpBgAzAiBlBqDdEiSD%7DB_%40gA%7BCkCu%40Y_JwJME%5BRUb%40cB%3F%7BBnBaDbAeA%7DDyALsB%7E%40i%40yCi%40uA%7DAqAsJu%40mCZ%7DAf%40%7D%40Bg%40i%40W%7DAoBUgBN_EQ%5DEeAu%40yAEgAWGdNR%60DUdEF%7ECc%40hCg%40pHh%40vQfApEO%60FoA%7ECJ%7CKh%40fJ%7E%40%7CI%60A%60Fh%40dFbFx%5CxAjGxApDhSpUhC%60E%7CArDpBnHhBfLxA%60OTzHN%3FtAwJfGck%40KuBm%40y%40%5DcBxAwLAeGqDgUc%40sADc%40b%40QJc%40aBqKyB_LAqKZ_Jl%40KLO%5EwBfAO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:59 Distance7.51 km Kcal753 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
603 weeks ago
77836

frekar have trained

2

Running

Monday 29 October 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdniJyozlBKaALiAnA%7DBR%7B%40SqB%7D%40%7DCY%60As%40%5EeBfDSVm%40Pc%40IuAcB_Bw%40%7DDOuAZk%40d%40uCvFQn%40kCjDeAfCsCoFe%40aFcAsDW%7BLmDyIjKo%5D%5CyH%60AoAx%40wCp%40iAnCkBvCqC%7CAwCrAw%40rAi%40h%40AKJYDz%40e%40vAWRUhC%7D%40Pa%40jF%7BA%7EEqB%3F%5CSJHi%40H%5CKLGSTMOVCUHA%40ZK%40B_%40%40XSILKNRKIINJP%7CAaBzIsCd%40S%60%40o%40zA%60%40%5BlAa%40lFC%60B%5E%7EA%7EAXRK%60CzA%60Dp%40hBYN%7B%40oBuLdGuHlAkAZ%3FPYLH%40%5CIzIp%40%7EL%60ApEb%40%5EbAXn%40lBRFjAuBjBeAtGiGyH%7EHyATuAjCJzAjArFhApIzArGG%5EwBdDiCrBi%40eC%7BAiBiAxA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:55 Distance6.03 km Kcal594 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
603 weeks ago

About frekar

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