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124601

jon__f

Man

Jon Fernström, Nusnäs, Sweden

3309

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What equipment do you have access to?

5

Trained time per week

Last 30 days

12workouts

3309 workouts in total

93km

18633 km in total

Common activities

stream

124601

jon__f have trained

Weight training

Friday 3 July 2026

Time

01:01:16

Kcal

282 kcal

Det här träningspasset har importerats.

0 0	56 minutes ago

124601

jon__f have trained

Friday 3 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mv%60sJ%7BzixAK%5D_B%60%40uAuL%5BIyElAwAm%40_AoGgA_C%7B%40oEMyC_FvAaBI%7BIoGgGqJuEkDeBk%40_D_%40%7BACoATyA%60AuDlF%7DFhG_DdJuCjFgGxH%7DDnDoDrEyEvDcFlJeEhMiErPsDvTsFdO%7BBfEyA%60B%7DGtEsHbC%7BEvDgK%60FeFxE%5DnKuA%7EHAjApJr%5CFzAcAz%40_IR%7DAv%40sFxQc%40l%40aCdA%7D%40lBkEhOmCtCeFjJ%7BDlUaHdh%40_%40AeB_CwEuJUKUXk%40%60CW%7EErApD%7CCxDTbAoBjMuA%7EB_%40zAe%40lG%7B%40lAYnAcCvB%7BCfFeGxBgDfCy%40FyCzCgJvXqB%7CCStBd%40pZvA%5C%60%40jCf%40_Af%40OxCdDjBrRSxMn%40%7ECMtG%60AfCJvDMfE%7B%40%7CD_%40%60Lz%40n%60%40jC%7CGzCbGl%40bClMrSLv%40MpG%60ClP%5EhHTHbCaC%7EAwFlKdStFfGnLrFpSzD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:16

Distance

12.50 km

Kcal

360 kcal

Det här träningspasset har importerats.

0 0	2 hours 15 minutes ago

124601

jon__f have trained

Tuesday 30 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmgsJmztwAaAw%40YD%7DQwDuLuFqF_GeKgR_%40Jg%40jCs%40zAoB%60BOIc%40wIaCwOFeHcNcUa%40iBmDeHuB%7DFy%40c%60%40%5EaL%60AiEJkEMeA%7BCaDGg%40vAu%5BkBiS%7BCoDe%40Ls%40dA_%40mCcAKOW_%40cYLkCbCaEbJeXbDyCj%40%3FxCuBtGiC%60BcDtD%7BDT%7D%40jAaBb%40iG%5CwAnAsBlBqMQqA_D%7BDsAuDZoFp%40%7BB%60GzKdAtA%7C%40TnLe%7B%40l%40eCjE%7DH%60DoDbBiHpCwHl%40u%40vA%5Bj%40i%40hGqRj%40c%40%7EC%5BtD%40t%40UXe%40AyBoJs%5B%3F_BtAeHZsKnEeE%7CKsFdF%7DDnHgClH_F%7C%40gArBuD%60FeM%7C%40eDtDoUhDyMxEmN%60FsIhDiCtEuFrDaDjHkJzBiEbDgJpFwFzCsElBuA%7CB_%40%7EGdAbCxAdBdBrF%7CIfJzGhBPtEqAnA%60J%60AxBpAxGhBf%40%7CEgAvAfLVT%60%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:38

Distance

12.47 km

Kcal

296 kcal

Det här träningspasset har importerats.

0 0	3 days, 2 hours ago

124601

jon__f have trained

Monday 29 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkbsJirkxAyCcCiBk%40oDe%40kB%3FwA%60%40kB%7CAqCjEaGlGaDjJqC%7EEgGxHeKtKuCxBmEhHyDtJsBbHgDfNeCvP_ApDiHbQ_DrDiHrEsGvB%7DFlEiKnFuDpDk%40rMiArFCtAfJj%5BRlAI%7C%40aAt%40yDCoCXqAz%40%7DF%7CQ%5Db%40_Bd%40m%40p%40iCbHgBzH%7DBvBsFvJ%7D%40vDiLpy%40_%40%3FsByCoEsJ_%40Pi%40hB_%40dGtAtDzCpDTlAwB%60NkAbB%5DnAk%40bH%7B%40rAIr%40kD%60DaCfEcG%7CBkD%60Cy%40JsBjBwBvEqGpS%7BBxDTj%5CRp%40lATd%40lCt%40wA%5EAlC%60DnBlS%5D%7EKp%40nEWxDHdBfAdCFrCI%60EcAvE%5B%60K%7C%40%7Ea%40dHhOd%40xBvM%7CSE%60IbC%7CO%60%40bITBfBsAfC_GxJdRtBnCvBdBvMlGtRrD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:00

Distance

11.27 km

Kcal

354 kcal

Det här träningspasset har importerats.

0 0	3 days, 16 hours ago

124601

jon__f have trained

131

Sunday 28 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbssJeibwAu%40rE%60%40rCOrFLrAaArDc%40xCuAvOyEdUc%40%60AiB%5EsAzBGxBkBpHWpEKjLWtDFfBOtBB%60Ab%40hAPxANdD%40bEq%40zGNzAb%40nAk%40xC%5C%60FGzDLxCb%40fFXlSZjFZpA%60%40hEJfDIz%40oDnJaEzE%7DC%7EEuFlG%7BCzJeB%7CJ_%40%7C%40iB%7CAiCnDmAvCw%40Pi%40_AmA%7BDiBkBa%40AsAj%40eAEkAhAoEiDyCmKY%7BCv%40iEEuDPu%40hB%7DBn%40n%40XGbA%7BEbDuH%40mJOm%40mBaDOqBL%7BHvAgFPc%40%60%40ODgA_%40eIp%40eBbFuIxAu%40fDsCj%40eE%5EsO%40%7DV%7CA%7DVyBWcA_%40%7BAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:47

Distance

6.00 km

Kcal

483 kcal

Det här träningspasset har importerats.

0 0	4 days, 17 hours ago

124601

jon__f have trained

131

Wednesday 24 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CpcJmog%7EASjBJ%7EB%5BnVNPtC%5CAxHjAdEdCzFx%40xD%3FvCXzAPb%40rAx%40l%40y%40h%40f%40l%40vB%5C%7CCSjFFrATnA%7CAxD_%40%7E%40t%40cB%7CBiAr%40Gj%40ZpCDz%40lIbC%7EMJ%60BQrMi%40vGqA%7E%40C%7CBTr%40d%40E%5EYx%40%7BAx%40WdAj%40VrBH%60IWfBGpJ_AzAg%40tB_AlBcAbAwC%7E%40aCw%40sBgDmAl%40qAhAYr%40_A%7EGk%40jAg%40%7EC%7DAfCc%40%40U%5B%40cDg%40%7DGz%40sGMo%40u%40kAIaAUyCXwCn%40q%40n%40%7BA%5ESPFh%40x%40t%40TxCcBrAkBdAW%60%40a%40%5Eo%40N_C%7C%40cF%7C%40oAj%40mCT%3FdAnBBhDJj%40XTLK%60BkZOY%40uBW_CmDmU_CGqAc%40wCx%40m%40GUa%40sAkFLcI%7D%40cEYw%40c%40Yi%40l%40cB_CSk%40M%7BEcGeP%40mIaBc%40G%7B%40JwY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:17

Distance

6.40 km

Kcal

494 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

131

Friday 19 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Di%60sJsrixAhA%7EJiBfBq%40X%7BKvAiIZaAO_DyD%7D%40h%40EzF%7C%40r%40dA%5Cn%40i%40f%40O%5EDr%40Y%60%40Tl%40O%60%40DhA_%40%60A%3FrCw%40X_%40n%40%7C%40b%40GxAJ%60BWfC%7BBbAkBbBw%40lC%7DBvBaAhByBbGuR%60BaDzBeDn%40wBNmB%7EDsJt%40aGr%40aBb%40%5Bx%40uBfAsFm%40mElAqCx%40mDd%40_%40b%40uAvEeJ%7DBkGo%40bAe%40a%40sCqG%5B%7BA%7CVer%40_KdWcEtMgVhp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:00

Distance

5.12 km

Kcal

437 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

131

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_y%60sJgyixA%7EB%7CVGf%40eFj%40sG%40q%40k%40qBaDu%40RwAlBm%40KgKib%40yAcCo%40tBBT%60%40%5EdAq%40Vm%40v%40_Gh%40oNwC%7DJm%40_EgDqGw%40vAqAzE%7BE%7BEaBs%40sGg%40%7BAToAr%40cEvFcGnGeDvJsC%7EEeClCaCnD%7DDlDoDhEcCtA%7CBoA%7CCeEbEuDfD%7BE%7CB_CdCiEfDuJtF_G%60EoG%5B%7D%40yBuAuCn%40y%40Ck%40m%40i%40mAcBob%40CoBP%5DvDXrBq%40b%40Bf%40J%7EBlDh%40%5ChE%7C%40bB%7D%40b%40%3FrAtExAdB%7EDhBjBAfAh%40TcCi%40%7BJfDqHpAuAx%40Sz%40dG%60DrLPnBl%40tB%7C%40%60BfBnSj%40j%40%7CBn%40fAhHLzCp%40nChAhBlAw%40d%40%3FjDpH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:07

Distance

7.21 km

Kcal

545 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

131

Friday 12 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60sJexixAOk%40SKa%40Cm%40%5CzB%7CVMl%40sCVqHPg%40Gq%40i%40wB%7BCm%40PSXKzBHfCbAv%40bAPj%40q%40h%40Qb%40DZMHZRY%7CAHbAW%7E%40%40n%40MXY%7CAYVYt%40z%40l%40EpALvBk%40dBiBVy%40j%40o%40pBmAXc%40nBsAjBw%40b%40m%40j%40%5B%60AuBr%40yC%7EDeMjEyGp%40%7DBLsBzDmJjAgHlAcBr%40qBbAuFq%40eDBWlAkCv%40iDp%40m%40hAaDjDuGa%40cBeBqDy%40lBeA%7EEy%40%7CBiDrG_AzAa%40R%5BFg%40MsBqF%5Bg%40MAkJpWgGdHYEkA%7BEG%7BALgHKwCo%40cEQ%5DUCwBdAcBtB%7BA%60FuA%60CwApFuCtF%60%40fCVfHEpAg%40%60D%40rF%7E%40dIr%40%60Ax%40zE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:03

Distance

5.40 km

Kcal

436 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

131

Tuesday 9 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ibwsJo%7B%7EvA%7B%40gQoAtBoBbGYjCiA%7EBeF_CqBSK%5BG%7BLlAwt%40c%40iAy%40M%5D%60%40sDpPcA%7CB_BnA_A%7CCm%40%60%40kAtDaApA_HgJQMu%40D%7BBt%40Sp%40qAdAkDdBa%40h%40q%40HeAl%40sEhDsAD%7DB%7DAw%40JqBi%40i%40%60Dc%40a%40WF_%40nAeAr%40kDc%40w%40qBo%40aF%40oCTk%40xC_B%7CA%5D%5CsAbAaI%5C%7BGbCiMMqBcANUSDgHZcBdBcEhCcA%5EFrBbBjEdGt%40dBGX%5BX%7B%40BiAcBc%40l%40%5DnCpBjL%7C%40%7CBj%40h%40f%40Lr%40g%40jACbAz%40dAtBt%40b%40h%40m%40v%40IlBr%40%7C%40jA%5EAr%40gAhByA%7C%40gInAQpATrByAnBu%40ZqDVm%40%60%40Bz%40rDIdA%60%40bCr%40x%40pAIxBjFrAbVpAMv%40m%40%5EJn%40Q%5Ei%40CkEv%40iBPpHdB%60%5CTzL%5EnEFlM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:37

Distance

7.00 km

Kcal

582 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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About jon__f

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