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jon__f

ManJon Fernström, Nusnäs, Sweden
workouts
Workouts3152
Challenges
Medal0
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

12workouts

3152 workouts in total

44km

17812 km in total

Common activities

stream

124601

jon__f have trained

20

Swimming

Wednesday 22 January 2025
Time00:23:54 Distance1.00 km Kcal240 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 20 hours ago
124601

jon__f have trained

55

Strength Training

Monday 20 January 2025
Time00:40:00 Kcal341 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 20 hours ago
124601

jon__f have trained

131

Running

Friday 17 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%60sJq%7BixAo%40%5EMAISaAgIc%40_B%5BBuCbAi%40Do%40GKDw%40%7EDaArCu%40HmGfK%5BVMKuFqUi%40s%40lBwPRaDoCcLe%40gDeAyC%7B%40yDe%40gEIcHNs%40fAi%40fAeAlA_Cb%40sGlC%7DKZs%40%7E%40m%40dDkD%7CAkAvCuA%5EMNLp%40%7EGl%40tDxB%7EJfHr_%40F%7CAUlCRpArAbDf%40nDP%7CFG%7C%40q%40xDFrESr%40%7BAlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:52 Distance3.25 km Kcal255 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
124601

jon__f have trained

55

Strength Training

Wednesday 15 January 2025
Time00:38:54 Kcal214 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
124601

jon__f have trained

183

Cykling

Sunday 12 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kngsJi%7BtwA%7DTuE%7DLaGwEkFwJwQa%40OP%7BC%7B%40ByF%7EAmByMJwHmMuSgAiDmGeN_Aya%40%5CwK%60AiEFwEGyCeA%7BBHqHq%40oD%5C%7BLmBsR%7BCkD_%40Du%40rA%5DwCuA%5BW%7D%5CdCqEzI%7BWnDgDr%40GxEaD%7EDiAnC%7BE%7CC%7BCL%7D%40bAmAp%40sHhBsDjBaMKqAwCkDaBkE%5CoFh%40kBVKnGzLdAhAXIfLoy%40fAeExEwIjCiCfBwHhCkHr%40u%40%60B%5Db%40m%40vF_RzAu%40vHSbA_AIwBmJw%5BBuAtA%7DG%5EeLxEaEhKgF%7CEyDvGyBnIqFvCgElH%7BQjALNVrCfQ%60HaDjh%40gl%40%7EW%7DQrFy%40dHyG%7ECqDpEkKtClKq%40nCfA_AfB%60GbHuK%7C%40U%60CqIfBGfDy%40%7CA%7EKV%5Ed%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:03 Distance12.30 km Kcal510 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

55

Strength Training

Saturday 11 January 2025
Time00:40:06 Kcal413 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

183

Cykling

Saturday 11 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cx%60sJwzixAYN%5Dk%40wAmKe%40EoD%60AiAMg%40g%40kAsGoAeDcAwH_FvAyASwIcGiB%7BBwCuF%7BDeDgFqAiEAsBrAqDbFwErE_AzA%7DDzKsB%7ECuFjHoE%7ED%7DD%7CEuDtCsE%7EH%7BEhNqDzN_FbY_IfRiBzBwGrEuHlCoFhEoKdF%7DE%7CEe%40hMoA%60IrJr%5CAhBw%40p%40iHHqBx%40aGjRq%40j%40sAVq%40t%40aCdHoBdIkCbCeFlJkA%7EFqK%7Ev%40%5B%40sAiBsFwKm%40%5Ec%40fB%5BjFxAzD%60D%7CDLlAgBbLuBvEo%40jHmAhCqDpDoBrDaG%7CBeD%60Cw%40FwCrCeJhXgCjEXt%5DHRt%40GZXZfCr%40sAd%40EpChDnBhSYbMl%40rCSlDJnCfArC%40fDIrD%7D%40%7CDa%40jLdApa%40%7CGnNt%40pCpMfTOtGlBlNpHmBNh%40QzAbKvRbFtFdNrG%7EQnD%60A%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:55 Distance12.42 km Kcal531 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

131

Running

Friday 10 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Du%60sJc%7DixArA_%40%7CBtBr%40EtOeQvFlLX%40Xg%40dCaGJcA%7DJyZ_A%7BBgCh%40iDA_CQk%40_%40wB%7BD%5BSYRyA%7EBw%40qAy%40gDcDrDwDhHgAnAeN%7EEaAAy%40Q%7BI%7BGkAsAoDkGoCmCgCqAjAZxBxAvB%7EBbC%7CEt%40bAhDvChEtCvAX%7C%40M%7ECkALBR%5CJzB%7C%40pEz%40fBv%40hF%5EfAd%40TjA%40xDiAVLp%40%7EE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:32 Distance4.16 km Kcal340 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

20

Swimming

Wednesday 8 January 2025
Time00:23:40 Distance1.00 km Kcal244 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

131

Running

Sunday 5 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_u%60sJi%7DixAfAOpBrBh%40%3FtOmQVLfAtBZ_%40bDuHLgAcGwQQq%40Bk%40lIiJhW_s%40PHhEpKwBxIqFzJk%40%60%40eACaC%7BF%5DO%7DBvFwDfL_CdEwE%7EEmBlAyARmDAkC%5BwCyE_%40GcB%60Ce%40Qc%40u%40a%40%7DCReBAiAs%40eF%7DEaWqB%7BIWW_%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:56 Distance4.00 km Kcal348 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago

About jon__f

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