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jon__f

ManJon Fernström, Nusnäs, Sweden
workouts
Workouts3197
Challenges
Medal0
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

7workouts

3197 workouts in total

52km

18078 km in total

Common activities

stream

124601

jon__f have trained

55

Strength Training

Friday 23 May 2025
Time00:45:01 Kcal214 kcal
Det här träningspasset har importerats.
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2 weeks ago
124601

jon__f have trained

55

Strength Training

Wednesday 21 May 2025
Time00:35:19 Kcal269 kcal
Det här träningspasset har importerats.
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2 weeks ago
124601

jon__f have trained

131

Running

Saturday 17 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ss%60_Jaa%7BgAwCsT%7B%40sByDaDuCx%40qCtCy%40Ic%40kBgAoPa%40q%40qASgFjAwAi%40gByAuCwGgGdI_%40pCpArEfAf%40dAQ%7CCPvBxA%7EC%60AxE%5D%7CA%7C%40vApCApVeBfIWxPn%40zKn%40nCpBbDf%40pB_FvIeL%7CY%7BAdAu%40%60YqJlPxDjLdLjTl%40hCUxCuBzDy%40zDb%40zBhClEm%40hDr%40rCq%40jEuFfG_k%40hZaFnBmC%5DuBv%40qAxAGy%40%7CCiIlFeCpFuE%5CeBuNo%60%40oC%5C%7B%40U%7DClAoEFsCf%40_%40qSLwGs%40%7DFY_JsAiFgCf%40y%40uBcAiN%7B%40sCg%40%5C%7D%40UK_AQ_DPsF%7EAcBjB%40NWa%40%7BHiBwC%7DAm%40iK%3FaKcBaFwCgAoBpE%7DTN_TrAqD%60D_%40fDuRBgBwBqBa%40sA%7E%40PnAmB%60Cm%40d%40q%40%5CyAg%40kE_A_CcQtMkCrAwF%7BMuDgHc%40Ae%40sB%7DD%7BIkB_C%7BAqEi%40Pe%40tB%5DP_Ag%40gAgAyEiKaC_CyDoJRsMg%40%7DA%7BCgDSmA%7EEgZ%7EBcIuCkEkC%7B%40K%7BAXw%40tPsUbMeO%7C%40%60AhGpU%7CGb%5B%7EBpChCpAz%40Rt%40qAzErAdAoI%40wCmCg%5D%7EAsAzAKjHaEvg%40ex%40%7CBkGj%40a%40V%60A_%40fA%7BCxCcMzRqA%60CMxAbKt%5BrExe%40BxM%60ApAnCdAvF%60LhHzC%7CPlVzAr%40jAWxF%7E%40vB%7BA%7E%40vA%60HLbAl%40j%40g%40dDlDx%40pAcAvD%40bAhD%60C%7CB%7ECb%40%7EFpCj%40rBhCvAzGdA%7E%40tAlEnAvK%7EBhFZfCbDvCnAN%7C%40bB%60BR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:00:47 Distance21.57 km Kcal1741 kcal
Det här träningspasset har importerats.
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3 weeks ago
124601

jon__f have trained

131

Running

Thursday 15 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oigsJ%7BttwAfA%7BAVPfF%60R%7ECbG%7EBnDp%40fBz%40%60Ez%40tA%60CjBjD%5ClBlAvHvB%7C%40n%40hAPvA%7CAjErGlFxNtG_FT%3FKpBhAhCZb%40%5EDN%7EAb%40fA%7CBzAXExAmB%5Bw%40%5BGYJCyAPoEx%40_ENuDW%40%7D%40c%40%5Dk%40Ii%40z%40gBn%40%5B%7E%40sA%5BuI%5CmAJ_GpB%7BH%3F_G%5BmDqBaSeAuFMwAFgA%7C%40qCToEs%40mS%3FsHw%40%7BLLgBtAmHTsE_%40%7BAmA%7B%40kBU_A%40g%40L%7DBnA%7DAtBmBdFuX%7E%7B%40yUne%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:44 Distance5.51 km Kcal436 kcal
Det här träningspasset har importerats.
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3 weeks ago
124601

jon__f have trained

55

Strength Training

Tuesday 13 May 2025
Time00:44:31 Kcal198 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 weeks ago
124601

jon__f have trained

131

Running

Monday 12 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%60sJinixAz%40dJQzAqMl%40s%40SyCsDuCfBw%40oA%5DHwC%60FmI%7BB%3FiBTe%40%7C%40e%40t%40DtAwJ%5DrG_%40jB%7BAEm%40%5Ey%40pEeArAsD%7E%40iAc%40iBaDaAeHiDSqY%7CR_g%40pj%40oCpB%7DAPiB%60AgCeO%5Bu%40mASeI%7EReBdCqBtA%5By%40Z_DI_DgBkQmKi_%40SKOZuI%60%5CeD%7BAiBSkCMaI%7C%40sBw%40_AkBuDoOxMk%5CrYke%40%60A%7DHKyPpDgUdJcUpSi%5E%7EHiI%7EHqX%5CIRTrJdQ%7CCqNla%40_%7DAZSPNjE%7EGdEqGz%40%7DCtDqDkEw%5BfAiJ%60Ak%40n%40wA%7CGkXx%40AbDgEzC%7DBvD_AfDmO%40iE%7DBoIJaMwFyYhGmEvHaD%5C%40f%40t%40lARvGvEx%40JnCg%40%5EVLt%40OlD_BrEeAlHqAlEqChD%7DCjByDpIqBhCo%40fImC%60KUtD%60C%7EVNdN%7BAhRfBbS%60B%7Ef%40_BjVr%40hd%40dBxMr%40%7ESvA%7CPbMho%40TfCWzCvBdH%5E%60ELfE%7D%40pGJxD_CnEgCAU%5ExAnLh%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:37:42 Distance17.00 km Kcal1332 kcal
Det här träningspasset har importerats.
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3 weeks ago
124601

jon__f have trained

131

Running

Friday 9 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qggsJq%7BtwAa%40qB%5Da%40aCu%40m%40b%40AdCdAzA%60%40lBfAfB%7DAdDhDoH%5EPP%60%40z%40lEc%40mCgAgDTo%40Ee%40uAsA%7DBPy%40QAp%40vCvDTO%5EoCoAaC%7DAs%40c%40XA%7EBbD%7CFJj%40uArD%7EAiEjAkBh%40f%40%60AfEmBwGTgAqAiBwAoAcA_%40WZOdCzA%5Ba%40_B_%40_%40W%40UfABbA%7C%40nAZzAvAvBEt%40iApC%60CiGj%40i%40%5EXfAvEaAiEk%40mATeAUq%40q%40y%40qA_%40kBVQn%40%60DvDr%40%7BB%3Fe%40%7D%40mBoB_A_%40TI%7EB%7E%40tAVpAnAtBOnAy%40rBbDuH%5EPjAzE_%40wBgAwCR%7D%40Qo%40_AaAuAQuALU%5EBZbC%7ECX%40l%40uCoA_CcAg%40i%40ASZAnBdAzA%60B%7CDQzAu%40hBdCuG%5E%5D%60%40%5EbArE_%40uBiAyCRsAK%5BaAcAgDGWV%3FZ%60D%7CDh%40mBCoALb%40q%40vCqBqBu%40wABO%60%40IjBZz%40Kh%40p%40T%7E%40Kx%40fBbGcAaEi%40o%40%5DVaCzGrA%7DDeDgG%40k%40POxCFpAnAE%60BfBfGoAoEa%40a%40_DjHnAwDaB%7DDeAyADa%40nABxBhAo%40pC%7BCaEGuAT_AbBl%40dC%60CJ%7E%40Kt%40v%40bBt%40dDqAkEU%5BUBsCzGhA%7BC%40m%40iDyGFsATg%40b%40%3FtA%60AfAhCA%5EFJLQ%5DmAqAaA_AVMdA%5CnAVZFM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:59 Distance8.00 km Kcal619 kcal
Det här träningspasset har importerats.
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4 weeks ago
124601

jon__f have trained

131

Running

Wednesday 7 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60sJu%7BixAyAt%40Oh%40hCpWnCM%60CY%5CQdAiAvIcHdBiBvA_ClBiHz%40wA%7CBwFp%40o%40hBuCh%40qA%5CwBhCkJt%40wBdAuAdAuEWmCcA%7BCgGyNYUiG%7CPiIrIyBv%40%7BH%5Dc%40M%7DB%7DDi%40_%40oBhC%7D%40eAe%40iCSIeDlDaFvI_OlFk%40BkAYmGiEcCeC_BsC%5DsAJ_Bx%40eDv%40qA%60%40UV%5Cd%40dCjAnDh%40vDfCzJ%5DbMtCq%40%7EA%7D%40fAHdAvEDtBXpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:10 Distance4.68 km Kcal364 kcal
Det här träningspasset har importerats.
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4 weeks ago
124601

jon__f have trained

55

Strength Training

Monday 5 May 2025
Time00:51:59 Kcal366 kcal
Det här träningspasset har importerats.
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4 weeks ago
124601

jon__f have trained

183

Cykling

Saturday 26 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bs%60sJy%7DixAh%40HzAdBp%40CxOaQpF%7EK%5CLvD%7DHhByBZf%40Qs%40hG_UA%5DkAaBgHoT%7DBfFqF%60G%5DW_AgECsMcAyHnB_RUaVgB%7BYg%40c%40MHoClKkIdTgF%7CF%7B%40lGAnHiAdE%5BNqFiXmAoKgAeYoBoPa%40%7DLoB%7BAoRy%5BqKqLWIOZoCrM%60%40sAZbDhCpG%7EAtKRvDhCtNbC%7EKpAjDtEle%40h%40fCsAzGQ%60E%5DfB_AxAaDfCPxHb%40xDyAnCqAlF%7EClGfI%7EGk%40jMu%40jHzClMyAbDC%5DpAeBZFzFdTh%40E%60A%7BAt%40UjChDp%40%5EjKi%40jAWNw%40cCiVH%5DjAu%40f%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:16 Distance8.84 km Kcal284 kcal
Det här träningspasset har importerats.
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5 weeks ago

About jon__f

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