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jon__f

ManJon Fernström, Nusnäs, Sweden
workouts
Workouts3139
Challenges
Medal0
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

10workouts

3139 workouts in total

30km

17761 km in total

Common activities

stream

124601

jon__f have trained

55

Strength Training

Wednesday 18 December 2024
Time00:34:00 Kcal191 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
124601

jon__f have trained

131

Running

Monday 16 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60sJk%7CixAnAs%40RDjBjBv%40InO%7DPdAnB%60%40VZ%5DfDmIt%40y%40fC_B_DrB_%40OaGeRKs%40Hm%40rF_GdBkCl_%40odAsXnu%40sDbLeBpDaGrGuCxA_E%40cD%5DcDcF%5DAUZcAdCb%40nDTzFCnAq%40%60EHtDO%7C%40qBbDk%40JqAGwDtAoCVq%40lDsAhDk%40BmGhKMJq%40q%40kBfCrGyFlDwF%60%40%3FVU%7E%40%7BCp%40eDTKpA%40zCcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:30 Distance5.24 km Kcal401 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
124601

jon__f have trained

131

Running

Wednesday 11 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ou%60sJo%7CixAlA%5DjBbBr%40FzOmQZDbApBVKvDsJmGeSIo%40Pi%40jGmGbAaBrVyq%40%5ENzDbKoBrIaGjKgA%60%40c%40S%7BBmFOUSD%7BIpVmBlCaGvFuBp%40%7BFKyAa%40%7DC%7BEeBdCY%3Fs%40qAc%40mCPsCuAwJuJgf%40eAiKkA%7BYmBcPSuJqBuAyC%60NQpBIbF%5Ep%60%40c%40bJaDbNw%40vIwA%7EBcCjBM%7EGaHhGkAbBwCq%40uDW_BNcC%7EAaCpDyGdHiDzJeCnE%7BCjDiBtCmEpDeEhFkBdA%5Dl%40hNtq%40%5E%60%40rO%7BPhXoQpCDX%5Cx%40vFpApCv%40p%40nAVhBg%40vBwBVqC%5C_Ah%40_%40h%40AbG%7DGTAZb%40RIbGqJV%5Bj%40ChCwIdA%40hEeAf%40jBt%40vH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:02 Distance10.00 km Kcal790 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
124601

jon__f have trained

20

Swimming

Wednesday 11 December 2024
Time00:24:06 Distance1.00 km Kcal240 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

55

Strength Training

Tuesday 10 December 2024
Time00:25:52 Kcal115 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

131

Running

Saturday 7 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bv%60sJm%7BixAcAp%40QGkAqKWg%40_D%7E%40uBLo%40fDiAbDOL_%40CW%5CsG%7CJUKSs%40oE_SiBsCo%40%7EAl%40bCEh%40kBtEwDtEeHrGGf%40h%40tEp%40xBnAdBtAh%40jAIlAo%40%60BqBVsCXo%40dAc%40bBZt%40CxCsFeAeFSm%40IHImAqCqL%40gAr%40mFd%40%7BMiCyJc%40kDs%40cBgAaFq%40uFMgGFm%40%7EB%7BAhB_Df%40aHxCuLjGaGfBkAhCkATNfBzMbFbVjBgFfFqGfAe%40%7CEa%40XJLj%40pBtTTRdB%7B%40%5CTb%40pB%5ChGGfIpA%7EFM%5Eq%40n%40eBn%40%7BD%40aCQ%7D%40YuC%7BEu%40t%40w%40rBb%40%7CC%5C%7EIPX%7CCf%40vCq%40dANXTjMdXTlBaB%7EFoAbCuAzA%7BG%7EEyCrCq%40ZkFx%40UIQs%40wBkU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:01 Distance7.25 km Kcal584 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

20

Swimming

Wednesday 4 December 2024
Time00:22:53 Distance1.00 km Kcal240 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
124601

jon__f have trained

55

Strength Training

Monday 2 December 2024
Time00:40:00 Kcal216 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
124601

jon__f have trained

131

Running

Saturday 30 November 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it%60sJq%7DixAn%40AzBtBh%40KtOkQpA%7EBT%3FfEoJNH%7CBlHG%7C%40%7DEdKuAhF%7DAfCgNpLoAh%40mL%7EAmGP%7DAYsB%7BCg%40kBQaBx%40wMCo%40UQqHpKyCbGe%40%60%40%7B%40EUS%40UA%5Cy%40Mu%40Rc%40n%40MjCQh%40cC%7EBqBVe%40IeAu%40uAoCq%40cFGmANY%7CGgGnDeEtDiJlAyHh%40yNiCoJk%40_EaBiFUwB%7E%5E%7Dh%40tBtI%7EFxZ%60%40%7CCU%7CDh%40dC%7E%40hBf%40%7ECR%60Hw%40jF%3FhFcC%60EsBGa%40%5EdB%60MpAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:08 Distance6.00 km Kcal497 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
124601

jon__f have trained

55

Strength Training

Tuesday 26 November 2024
Time00:30:01 Kcal211 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 weeks ago

About jon__f

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