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124601

jon__f

Man

Jon Fernström, Nusnäs, Sweden

3185

0

0

Friends

1

Groups

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

16workouts

3185 workouts in total

100km

18004 km in total

Common activities

stream

124601

jon__f have trained

183

Sunday 20 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqgsJ_%7DtwASUiHu%40kGoAuMyGqEiFiJgQc%40MPyCaBPwEvAkBeNL_GOqAkMiSg%40_CaHyNaAsa%40%60%40wL%7C%40_EJiEEeCeAcCMkBTgEo%40%7DDZiLmBaSwCkDc%40D%7B%40dA%5DgCsA%5B%5D%7BYPiC%7EBwD%60J%7DWfD_Dj%40ArFqD%60D%7D%40vC%7DEzCuCjA%7DBZkA%5CkFlBgEhBsMSiAqCaD%7DAgEr%40uHVm%40P%40jFhKfB%7CBZChGwd%40tEsY%7EFkKpBiBpBkIfCaHx%40q%40fAUj%40o%40fGeRtAo%40pHKfAw%40A%7DBqJk%5CpAsIh%40%7DLdFoEhJoEhF_E%7EG_CjJuGxBgDfHmQt%40Ah%40j%40jCxPxEgB%60DkCle%40mi%40pXeRtA_%40bCJvAhIfB%60CjB%5CtAa%40lCuCzI%60B%7C%40wBnBkBt%40bA%5EFzAuAb%40IfC%7CCrAr%40xLcAVeB_CaULc%40bAo%40nA%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:10

Distance

12.32 km

Kcal

358 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

124601

jon__f have trained

Strength Training

Saturday 19 April 2025

Time

00:26:41

Kcal

147 kcal

Det här träningspasset har importerats.

0 0	2 days, 3 hours ago

124601

jon__f have trained

183

Saturday 19 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbwsJsv%7EvANiB%7ECyC%60KmD%7ECWnCP%7CD_AnJLlCa%40hEFbJ%7BA%7EK%7CA%60E%7D%40vJqFxD%7ECdCgNnAiB%7CBu%40bDiMlBuM%7C%40%7BLlAiFJiI_%40oEn%40sEIoCf%40_ExE_KhA_AlEoA%5Cq%40JaB_AsMPeGy%40kC%7B%40%7DJi%40iACkB%40tAf%40x%40k%40kPb%40aEh%40yArGaJrAgDnG%7DFnKm%40pFmDvI%5BpFhBpEcAbCEz%40sCtAyS%60BeIpCyGpDwFbCzAdDBpDx%40vCjCvDhGfHlRd%40h%40RKxIw_%40PoQp%40iIxKi%5EdCaV%7CQhZdChIVC%60A%7DCzGdGTIHyDd%40yBzCwBzEyJl%40%5BdAh%40P%5Dl%40cQ%5Ci%40t%40P%7D%40s%40_%40oJRsDbAsDTcDxBmEnAkA%7ECgFdCwF%7CGo%40vBn%40EkEvAi%5DeAyEiAeBa%40sN%5Dk%40cBo%40Mg%40xAmb%40xHct%40zFsNxA_BdCeApBuP%7EB_NvGeWXEx%40v%40dD%7EDtCnK%7C%40uB%7CFyTtCyHxE%60LrBhD%7ECqElEeLtBqHbFwYlIjC%7EIjBfBA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:12

Distance

14.62 km

Kcal

520 kcal

Det här träningspasset har importerats.

0 0	2 days, 13 hours ago

124601

jon__f have trained

Strength Training

Tuesday 15 April 2025

Time

00:51:13

Kcal

266 kcal

Det här träningspasset har importerats.

0 0	6 days, 11 hours ago

124601

jon__f have trained

131

Sunday 13 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ut%60sJu%7CixAz%40S%60CnB%60%40%40zOuQfAlB%5CRNQ%7EDuJ%7BF%7DPa%40oCfIiJrGgQBnAj%40nBlGvOVlEy%40rC%7BAvBqF%7ESsA%7EBcA%7C%40qEtJ%7BAvFwBfDaNzKkJ%60BqKl%40uAm%40sCcDkC%7EA%7D%40mA%7DAnAaBxCiI_B%7BDjDsADmA_%40mB%7DCuAsHsCAkP%60KwHtFu%5Eja%40e%40w%40a%40_CeI_i%40%40m%40jB%7BErEgI%60B%7DBbEiC%60C%7BD%7CCqCxHwJrCsFnCqInFuFtDoFhBsAvA%5DhE%5EpDx%40l%40iAfHwGVg%40AaGtC%7DBnA%7BBb%40%7DG%7CC%7DLjHcH%60FoCmAwZeByMOuEc%40q_%40%7CA%7BSmByj%40cBePx%40uIi%40%7EE%3FtCvArMjBtk%40AlCaArHYpGr%40fd%40pBzOZzLdA%7EP%7E%40%7CGlJ%7Cd%40fAhJq%40%7EBqCrCiEtHgAjAyN%7CE%7DAUoGkEqDcEsAqDfA%7DF%7EAmB%7EBrIt%40zEfCbIdAt%40%7C%40DjEoA%60%40NtAjK%7DA%7CEGzAfChL%7C%40_BdBgGdA%40%7CD_Ax%40fE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:24:01

Distance

14.65 km

Kcal

1192 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

Strength Training

Friday 11 April 2025

Time

00:51:10

Kcal

286 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

183

Tuesday 8 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqjsJaiowA_AYYd%40%3FnUh%40rBlBXj%40jO%7DAbCHxFzBrUzEx%5CX%60L%7CAtLz%40%7ENH%60ZWlDo%40MuEpAo%40v%40iCzUoChJiIhLcGbFyAxEgAjLqBjE_EdEkCe%40gAsCmAo%40qABqBrA%7DBeBiCqKwBkBsAuEqC%7C%40uClGiAaAmDkAc%40cB%7C%40wDEqAyGqHcAmDnAwKxDuO_CgMlAuGvGkSjCyOlCsVl%40oK%40kMAdMg%40%7CGXjIvAdBtAgAh%40%7BBAeEy%40eGNyi%40f%40mCq%40qHe%40mAOmOcAiNn%40%7DFCyCbByIrBmFnHaNfFcHdB%5DjA%7B%40i%40bEp%40dAGzBoErJ%40r%40lArAj%40IrF_OpAoAnAmCfDaDzAwCfGkP%7CAaBrBg%40c%40dNg%40ZnEfFaAvRXx%40xCHQbT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:05

Distance

10.02 km

Kcal

283 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

124601

jon__f have trained

131

Wednesday 2 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%60sJgzixAWJOOiAmKWu%40sErAm%40%3FcAi%40sAqHw%40%7DA%7D%40%7BEScCo%40H%7DAv%40%7BAR%7DBm%40WhCWnH%7B%40zHzFdWKt%40uBlDw%40b%40oC_%40c%40Jk%40bAUxCkChCu%40V%7B%40%40oAe%40cAuAo%40%7BAkAyGgCGq%40RqX%60RmNlOmNhPWVYCSe%40qBoOoFg%5CAw%40Ty%40bBuEtCuFtCwDnDcCtB%7BCnEoEbCiDrC%7BClCaFnCyItGkHfD%7DEtAaAtB%5DtFn%40nCfAdE%60EpAcFf%40_Ar%5Dog%40vAkBTI%7EApGxFvY%7C%40tHa%40jByDbEiE%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:58

Distance

7.00 km

Kcal

536 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

Strength Training

Tuesday 1 April 2025

Time

00:30:05

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

183

Sunday 30 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ongsJ%7D%7BtwA_BC%7DQsDsLgG%7DEsFsJkQe%40OViBOy%40aHvBqB_NHsGOmAoMuTiIqQ%7B%40ma%40%60%40sLx%40mDJwDMcEeAeCLyGo%40yD%5C%7BKuBgTgCuCg%40Ay%40hA%5DcCwA%5DSs%5D%60CaEpJsXxCmCl%40AjDcCbG%7BBdBiDvDyDhA%7BBx%40%7BHtByEbBuLSkA%7DCyDwA%7BDt%40wHf%40u%40tGfM%7E%40%60A%60%40QnMk%7D%40bGeLpBcB%60CkJ%7CBkG%60Aw%40hA%5Br%40cAzF%7BQzAg%40%7EDYtAHrAu%40J_AQwAkJk%5BrAqIj%40_MtFyEtHmDlHiFpFiBlCsBvEeCzCwE%7CGaQfAJRb%40rCxPjEcBrDeDje%40_i%40hX%7DQx%40%5BjCInAdHdAzBr%40r%40hAb%40pAIjAo%40%7EAiBX%7DCf%40aAv%40M%7EB%5En%40c%40nL%7BRbAWbC%7BI%60BAlD%7D%40dBvLRJz%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:22

Distance

12.23 km

Kcal

316 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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