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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem

ManMats Ljungberg, 59year , Göteborg, Sweden
workouts
Workouts3073
 Challenges
Medal34
 Competitions
Contest0
 Friends
Friend9
 Groups
Group8
 What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

3073 workouts in total

0km

3107 km in total

Common activities

stream

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

Saturday 1 June 2024
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Time00:36:47 Distance12.77 km Kcal394 kcal
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 22 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

Saturday 1 June 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60v%7EIudygAc%40iCSsEP%7DCOYcDK%7DTjH_%40f%40_Cz%40i%40NYQOf%40MWcKnDaD_A%7D%40LQFGrBsBY_GaCYDsFkC_%40b%40k%40UgAJ%7DDfBmDJu%40%5DsA%7DDyDIoBXaCt%40iCjB%7DC%7CHy%40fDe%40h%40uEeAkBwCyAa%40i%40u%40y%40%40mF%7D%40y%40p%40e%40Hi%40nVf%40tREbQz%40rIV%7CI%3FbDi%40z%40%5ChEA%7ECQrCWt%40cAr%40LpAwAlGe%40n%40UAc%40k%40s%40GUg%40%7EAR%5Ef%40VC%7CAeGY%7DBZf%40%7E%40i%40Zs%40%5EuBB%7DFPkAE_PRGNRz%40m%40%5DQi%40aDi%40EO_%40k%40qE%7B%40UGcA%5CuNw%40kEVuBb%40oVHwHOmAt%40eGBsAOc%40mAaAiCK%7Db%40oGeBgAoJHwD%5DyI%7DDkTkE%7BIm%40cDJqY_HuBPe%40p%40_BxFcBtDYAwBrBoPfJmExEo%40%5CgBa%40kA%7BAi%40LsAnGk%40nA%7DEnFcWnVcJdUsArA%40xAzMpVvFtLzCvd%40YrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:30 Distance11.48 km Kcal380 kcal
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 22 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

Sunday 19 May 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7C%7EIiisgAcCjCcBnAQBWOWBkBlAo%40TkF%5EaEr%40qBfAOXU%3FwCfBw%40VwS%3FqFHuGGk%40KeF%5CcI%60BmId%40i%40I_DkBaDk%40gBOcAw%40OgAuE_QUYYGoBFeBTIiH_%40w%40%7DAOMd%40qAo%40YCc%40Pu%40fAWhA%40l%40MZUVU%3F%5DeAEeAc%40_%40Me%40cAmBw%40kCOkKUe%40EmBe%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:50 Distance3.39 km Kcal118 kcal
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 24 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

Sunday 19 May 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufv%7EIsuygAm%40%3FcN%7EE%7B%40FgEzA_%40f%40YWwFtBE%60%40uFpBoARCq%40YKa%40nAsBVmDo%40gHmCwDgBwDu%40YcAwQg%40wA%40qBXuFnAYzFaCvGk%40bCUPeDWu%40m%40aBoCiCeK_AuBgBqBc%40Ie%40%5Ek%40%7EAq%40tFk%40M_%40dANTOHZpAs%40jTA%60Bj%40jQMvHBvFPvBXXh%40xHMr%40%40bCLV%3Ff%40Of%40NnBWNQjANTO%7E%40%5ClBObGc%40%7EA%7D%40%60%40LrB%7DApFQXg%40FK%60%40GdCqChJw%40rAaAMWREl%40c%40JOPsAxCUhAs%40bAeDbIsBhCmAbAa%40x%40uFbH%7C%40jEa%40nBOP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:05 Distance5.31 km Kcal169 kcal
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 24 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

Sunday 19 May 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yda_Jy_ugAuCyd%40kA%7BBIiBaPe%5BOaAFoAY%7B%40WGe%40d%40QbCwJ%7ENCj%40a%40RaHxOiAhB%7DGmMg%40aB%7DEoEeFkL%7BByGqCqRsB%7DHkBsLcEuPiD_ZJwMf%40wEh%40iBWqAaB_%5DNuB%60JwBdCiEpAo%40jDFL%5DdFNz%40WlCV%7CCIZRjICF%7D%40q%40yDO_Et%40eGl%40b%40jAo%40b%40gGF%60%40f%40Ob%40%5EjB%5Eh%40%5BzCFVdBn%40%3FVmBhDDzA%60%40v%40t%40PUlKnKxBvCpE%7EGVtAbBtDv%40r%40JfA%5EBzAxCtLpMfGvKnCjChIhET%5BrIzAPz%40jATzExBxQhCTpAXHj%40AHkA%7CAs%40pArDnMx%40vP%7CC%5Ce%40%7EEpAJ%7CA%5EoAjE%60CbD%5DT%7EAvHEbBjA%7Ce%40zGz%40%40t%40mAnDjAfAx%40rApBf%40%40bAtC%40lBXjAR%40x%40%60CdCrDNfA%60Dy%40dEgMv%40mAfBgAL%7D%40nDy%40%7EIHJb%40dABJa%40Td%40%7ECF%60AOhE%60AzOlGvCTbCYLc%40z%40HtCs%40jNsFJ%5E%7C%40f%40z%40qCvASvFwBNy%40t%40YPp%40fEqAjAFP%5CRCLd%40%5BnBl%40tIMfAR%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:48 Distance13.35 km Kcal393 kcal
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 24 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

2

Running

Saturday 4 May 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kna_JipvgAiEqH%7BGiN%40uDbIuSdB%7B%40fGcHhTkSTmA%5Eb%40h%40mEpAmB%40k%40s%40wCy%40eMWGWaAPeBEaFoBqUcEiYy%40%7D%40Y%3FmAxAeCl%40iCbCeA%5EOIWkB_%40K%7DB%7BBaAOmB%5CiBGkGoDcEGsA_%40_AsC%3FeBt%40gBfFcG%5BsBiA_DsBGcHoCMc%40RSV%7BDk%40%7BBoBiAgD%7DEe%40FOSs%40mAC_A_%40k%40UVx%40xArHdKrB%60BjAe%40t%40b%40zAV%60%40%5BjAN%7EES%7EBRLa%40vAb%40Lz%40fG%60FtGjHtGhL%7EGjOxJbJpIhNhE%7CCrDlAt%40h%40b%40YdHxBJc%40Np%40z%40%5EVGvDrBnDt%40pDXbInAPrAn%40RPyA%7C%40c%40fA%7EC%7ENz%40%60QbDNk%40jI%7CBdCbBRx%40bN%40fBhAlRrCrQfCjADd%40YhAlBe%40pGm%40pBVbBo%40xUj%40bPGjSnAdLInJ%5D%7CC%60%40jDQhG%5B%7CA%7B%40%60%40K%5EEnCeAbEy%40%60%40SfDsCdJ_ApA_AMQLCf%40aBzAeHlQeFzFaF%7CGt%40fE_%40zBg%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:07 Distance12.00 km Kcal1076 kcal
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 26 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sunday 25 June 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeh_J%7BnygAcA%7DDc%40%7DDoC%7DD%5B_Ao%40sEFoA_%40%7BEFiYTmGTgAEuA%5CyASuASoKc%40qEAgIhAqMn%40gBh%40KToBp%40uBHsGs%40Wk%40s%40i%40qBHcFMyP%5EaA%40eCXyBn%40%7DAdD%7BDbDwBrS%7BY%60JeLTSVDh%40p%40bG%7ETn%40jFLjD%5Et%40lDzN%60ClC%7CA%5CfCjAfCvCbBz%40T%7E%40%7C%40rATjBzAnDdBlA%60ItOPLz%40Ap%40%7E%40VHfCiERCl%40%60%40%60%40%60AAzBiBjDEf%40h%40jEFpFVXf%40WNPzBxYbBn%5ENzMt%40xMx%40xZjBdKtE%60LbB%7EGjB%60KdDtY%7E%40%5C%60BpEV%7CEGfE%7E%40nAv%40Zx%40DvBa%40rAl%40fAlBnFrMR%3FTYn%40oBr%40%7D%40l%40%3FrY%7Ei%40hCjC%7EHtDhA%7E%40nDTjDc%40Je%40GsE%7B%40mGk%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:43 Distance9.02 km Kcal302 kcal
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 71 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sunday 25 June 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7D%7B%7EIqosgA%60AmADa%40t%40kA%7EFsHjIoS%7E%40a%40dAJhAiB%60CaIRsDf%40GPWjAuECyBZu%40d%40Ad%40%7DANuG%5BaBCqB%5CeBB_If%40URHpAu%40g%40Da%40yDi%40BSUe%40cEc%40g%40e%40GGiAXsNw%40cD%3Fo%40X%7DBf%40uXRQ%40i%40Qo%40V_%40%40c%40g%40sB%5CuA%5EcGKg%40iA_As%40%3Fgf%40gHiA_A%7DKBkCS_Cw%40%7BEkCqA_%40oRmDaEa%40gIWqL%7DBaBq%40%7BGyAg%40EuATu%40%60AqA%7CEaBnD%7BExDaIxDqD%60C%7DClDuAfA%7B%40C%7D%40_%40y%40uAk%40NwBlI_NrN%7DEvE%7DB%7CAwEfFiHzRo%40pAm%40JOtAvUje%40bDlg%40UvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:21 Distance7.98 km Kcal279 kcal
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 71 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sunday 25 June 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dda_JkgtgAiBNyCWy%40w%40oG%7BCmD%7DCqLsUoDcFyCmGEo%40q%40qAYEwAoBD%7D%40w%40dAiA%7EEs%40A%7DAqFyAkDaAyA%7DBaAkB%60%40aAKi%40%5Dw%40sAN%7DCYaGiAsDUe%40o%40KS%5BEiAUEN%5ByC%7DUuAeImCkKwDwHoB%7DKYcFa%40qTw%40qMSsQsAiXaCe%5CMa%40%7D%40NMi%40%3FsEi%40%7DDHkA%60BuCJm%40MqBu%40w%40g%40GyCtEu%40mAuAQgIeP%7BAgAyAaDS%7BBiAkASgA%7BAi%40eCuCwC%7BAsAYgC%7BCmBkIsAaEOcEm%40kFaHiVm%40GWRm%5Ezf%40qDnCkC%7CCy%40jBg%40pHYv%40HpV%5C%60BfBxBRtEuA%7CDKrAqBEqA%5Ba%40TJrn%40i%40j%7B%40RlCrCNVk%40RCrBvC%60FlO%7CAlC%7EAtAC%60%40%5EvAKzFg%40DOZQGg%40%5CWoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:19 Distance9.50 km Kcal307 kcal
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 71 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sunday 25 June 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eda_JwytgAYKVHHc%40Y_DeBaXIyB_%40qFKo%40Sk%40q%40kABoAMYcGyK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:02:23 Distance0.70 km Kcal12 kcal
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 71 weeks ago

About ljungbem
Personlig tränare hos Nordic Wellness Kållered. 
Gymråtta sedn 30 år tillbaka.