Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

Nafets7

ManStefan Jansson, 60year , Upplands Väsby, Sweden
workouts
Workouts422
Challenges
Medal10
Competitions
Contest1
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

422 workouts in total

0km

5110 km in total

Common activities

stream

7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Saturday 5 October 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovdjJiwolBp%40gAxAjBrId%5C%7C%40hBf%40pCx%40n%40%60AtCjCnLt%40dGj%40%7CIfA%7CAtAnFStBeJ%7EK%7D%40%7EBcEdGw%40F_E_%40oE%60%40cEaBaEbCi%40FqD%7BAoHaByEqC_IuBsI%5CkEg%40yA%7C%40mJJuEw%40%7B%40%3FoD%7BBuBq%40gAuAuCAwBm%40aD%3FqA%7B%40uBWiBDUPw%40p%40gArCWN_D%7E%40cBNqBbAeEz%40iAf%40o%40%60AsCpBeBd%40gA%60A_AJkBt%40MSeDiSiBkGyCoGUoK%7BCyGqBsA_C_DOcANkAjHoJvCcBR_ApDkAdE%7DBpCyBlKsCvBcAhCgC%7C%40sBzC%7BDzBw%40tAV%60BMlEgBrEuDxHwK%60BsDd%40mCPkIf%40iHbDwHlF%7B%40f%40YnAuBVDx%40%7CB%60CtBdAvAbAvD%7C%40TlAOd%40T%60A%3Ff%40ZpArDTpDI%60DVx%40zAiAtADt%40i%40jBe%40tBnAfC%60Ah%40%40nAcBrBoA%7CCd%40bGU%7CCzAhAlAbAtCr%40r%40FdFh%40%7EAPBNWbAqCTE%7E%40b%40p%40%60A%60A%7ECt%40%7CEOfAqBjBW%7E%40oA%3Fo%40kAcApAK%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:28 Distance10.26 km Kcal962 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Wednesday 4 September 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yb%7D%7CHmld%5El%40j%40r%40%5BAQmAuDaA%7BEmBmEb%40QAQg%40D%5DVcCiDi%40_%40a%40wB%60%40%7B%40Dy%40T%40v%40w%40i%40kE%60%40UZLKc%40Ng%40Ym%40E%7B%40x%40k%40v%40HdDqCGt%40ZSb%40DzA%7B%40l%40_AiAkCGcCJGl%40Np%40QpAmAhAzHXhAREzBaBvEsEvA_AfAuA%7CAw%40hGsGpLwGbD_A%60AItBiAVYFaAgByI_%40aIOg%40iCu%40oCwCcDiBkCkDmA_Fa%40gAMCuD%60EqDNkD%7E%40%7DAg%40uAqBgAo%40c%40Re%40bAu%40zCs%40%7CA%7DKrBy%40Ie%40ZU%7C%40%7B%40%5C%5BBg%40%5B%7BBR%7DBbAaGh%40SJfA%3FzBc%40LeAOQcCTkAKmGyCI_%40%7CGrDbBNhBWfAlAZ%40dAi%40bBa%40zBH%7C%40e%40j%40oArF%5DnFeAr%40uA%7C%40qDn%40_A%60AHfC%60CnAZnCi%40zBI%7C%40%5BhCyCdAm%40VL%60BjHlDxE%7EBnApCfCrCz%40TpAItBTdDfBzG%3FlAy%40bAyBp%40_%40%5CiFzAoJlFeBrBiGlFcAxA%7BBhBcDhBuCfCU%3Fo%40eAk%40oGG%5BQ%3FmBbBq%40%7EAwEvGyBbBu%40Be%40ZMt%40dA%60IgBxAJp%40%5Dl%40F%7C%40TbAj%40%60%40%7EBfDJHNORXtAnCInA%60Cd%40YbFPETTf%40%7EAa%40%7E%40YCUa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:11 Distance9.88 km Kcal888 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Wednesday 11 September 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdhyHpxiBk%40f%40Sl%40HrA%5BlAiBKcAfA%5BvAa%40p%40kBdGsC%7EGGl%40J%5EZPxDhAhDzApExAVVRt%40CzCJxKE%5E%5CrAc%40iAw%40KuCH%5BDKTCbB%60%40pH%7EBfEVz%40%60DxNB%7EAMtBc%40fBk%40tFc%40jALb%40v%40j%40H%5Cm%40vCiChI%7BA%7EF_ApJa%40vAcBtDuBpHaA%7CAm%40Xa%40MsANq%40KkBqEgAoBsBaCiD%7BFuDwEQc%40hAeK%3FqDSiDw%40sDe%40mAsCeEAu%40xAeEhBeHz%40aFRsBp%40%7DC%7EEcMfEqOtKuXpB%7BFrA%7BEtAwBfBHHi%40QqBNWvAk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:06 Distance5.56 km Kcal508 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Wednesday 2 October 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exdjJcxolBoAsAWgAlBcKBwFGa%40s%40o%40%7D%40uBuAgBaD%7BA_CWaAP_AYwBIoBdAsBxBi%40NsAi%40%7B%40G%7DAcBmCTs%40t%40_AFmAd%40s%40r%40GyJuAgFmCaAgBp%40i%40KmByFkDqDe%40gBuDgHqBeBw%40_CSwBtCgExC%7DNr%40sBvGqLb%40gBlB_BtGmQlBoA%7CBO%7CAwAxFsNhDwFZaBLoErAcCTMNLnFlPFtClAjAlAtBtAzDdCnEbJ%60MhCtLjAVvB%60BbB%5EPZvAfFp%40dF%60CvF%60%40%60FvCvG%60GhItDfIlAvDpChDbDfAPTGzHb%40TvF%5B%7E%40Jx%40%5ElBrBrAG%7CEdAbBjArAhHx%40%7CLo%40tIq%40%7E%40%7CBpGhChFx%40%7CCf%40zDD%7EOhBvP%5D%7EIeAnAqAJwBnA%7BCfK%7BB%7ECsIhFkHjFcBf%40g%40%40IQ_BRgH%7BE%7DBiDeAfAgAf%40O%5BWsA%7BB%7DFm%40%7DE_EyM%7DAiOqByKsAwDsA_BOsAkAqCaIs%5Bo%40gAw%40e%40q%40%60AYA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:26 Distance10.07 km Kcal933 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Wednesday 9 October 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxdjJ%7DwolBwAgBIgA%60BqJHuGGa%40i%40QiAcC%7DAeByBeAiD%5D_ANy%40YaAHy%40S_DzAo%40xAe%40XuAYsDcC%7BB%5Es%40f%40aABwBzASISiKcAeEwBgAi%40BsAbAg%40WcByEcDmD_AyCa%40LcCjC%7BEZuBbE_AbDg%40jPk%40dFaBvCcJbMgEvCmBl%40wBf%40gBQoBZiAt%40_IzKsEtBmHjBqKbGyFxDaI%7CJ%5BbBN%5E%60CbDrBbAvChGHrHZtCvCvGfAtD%60EzTfDaAhB%7BAtAg%40nFgDbFaB%7EJwBr%40iCdAuAvB%5BtAJfC%7CA%7CCEvCp%40jBHxIjF%7ECt%40%60CRhEI%60EUhAq%40lCt%40vIg%40tEj%40hCx%40fBp%40hCpBnAD%7CHxCvAA%7C%40q%40hBq%40vFdAtAF%7EBWrEh%40lBDd%40KvGmLxBgCZsCnAuBDqBs%40%7BDyA_D_%40iGoBgMmCcK%5DaAy%40%5Dc%40mCyC%7DIsFsTgC%7DD%7BCsCQx%40HrB%60CpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:13 Distance10.13 km Kcal946 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Wednesday 25 September 2013
Time00:52:42 Distance10.00 km Kcal863 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Sunday 15 September 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7E%7D%7DIyfrmBPRJvDRE%7E%40wCbBq%40LY%7C%40oNpNmn%40ZoBLkG%3FcF%5DyC%7DAwH_BqEwBeJeC_RuDyQyCi_%40%5BkHNKrCAdBl%40zJ%7EFzD%7CDz%40b%40xBXdFQrDf%40pDxCr%40hApBnApG%7CFjGjJdOlYbDnJ%7ENfk%40xE%60LhFhI%7CCvBnHdDsCXgDeAuGd%40sFuBkBI%7BAy%40gFgAmCEkBFaEp%40eI%7EC_K%60GwDzDcGxEuE%7CEkM%60Ru%40%60CsCtEu%40hB_DhM_BbAuAxA%7BAqBy%40kBa%40wEzByTVoGMUsA%5EwAhD_%40ZaFFYy%40%5B_FHg%40bDAx%40%5CF%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:01 Distance8.89 km Kcal803 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Wednesday 18 September 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixdjJkwolB%5EIsAwAo%40_ClBuKJa%40%40h%40EqFe%40SiAgCmAuAcB%7B%40wC%5Bg%40%5BeD%40y%40QgEdBsAxBeCy%40sB_BgCb%40%7B%40b%40%7B%40CeC%7CA%5D_BMoFqAkFaBmAiBn%40q%40%3FeAuBk%40cC_DcF_%40uB%7DHsJoAcEHiBlAaAjAaCpAyItAeF%7ECkGhCsDv%40uBzAeBxFqPTW%7EEiA%7CAaBxGaPjBiCn%40oCf%40kFpAmCRHzDhJpAxF%40zBx%40h%40zAvB%60A%60DvCzFnJxKtChMdHfDvA%60Fb%40pFpClG%5CnEfFfKtFrHhDtKhD%7CDdEpAI%60Jf%40T%7EBe%40zBE%7EBd%40v%40bBl%40NrAOpAn%40nDz%40v%40%60ApA%7EIlAvONVPQbBcDnA%7B%40h%40Ep%40%60Af%40vA%5CrCfArAJrG%60%40%7EDdB%7CCxBr%40b%40t%40%3FxCc%40fEr%40zDNtEbBbKv%40fC%7CAtKvAjDxF%7EDd%40FhBdCjApFPdInAlHOpEk%40%7EDsAR%7DBlBe%40Yk%40ZiCzFyAvA%7DBqGKgAPkAEyBe%40s%40g%40G%5Bw%40UqFmAiKq%40aAi%40QwBt%40iE_B%7BC%60EaBx%40_CBe%40%5EUCcBu%40i%40gI%5Bw%40UAuEtDs%40hAaBr%40gCnBqCxCqCf%40kCeAgA_BmA%7D%40uAiCy%40m%40%7D%40WgAhA_AJmCqJo%40_EuDgK%5DyDeB%7BHcAwJuAmF%7D%40eBiA_AQgEwDmLeAgGuCmIi%40SmAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:17 Distance12.26 km Kcal1121 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Monday 30 September 2013
Time00:58:27 Distance11.50 km Kcal1009 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Running

Monday 7 October 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yydjJwyolB%5Du%40KkAfB_JAuGGe%40iCcEeEiCaBQg%40%5Dy%40%5EcAUmCGy%40v%40wAh%40yAhBk%40GqCoAy%40s%40g%40GgBF%7B%40x%40qC%60Au%40p%40UqKyAgFuBq%40gBdAUKeAkBo%40%7DB_EgF%7BFeLeBoAw%40kCCmAhCgDdDiPxCcHfDoFb%40_B%7CByBpEeIzBmHd%40%5DnCe%40%7CAaBvGwOdCaEb%40wCNaDbBsC%7EFlQHzCtA%7CAzApCtArD%7CGjKvDvErBhKfBx%40lBhBvA%5Ed%40j%40pBxJ%7CA%60EfApGpAtDjCzF%7CFdIjD%7EK%60EfE%7EClAE%7EHRP%7CBJm%40rIRlApBdBnAX%5EtA%7C%40TjFfDzDnEbAvCbAjGdGtLzAhL%3FdKrBlWe%40nFs%40fA%7BB%5EkAdAoCxJgBrC%7BEnCuKtHcFpAeBEqGkEs%40y%40y%40qB%7DB%7EASQ%7BBcHoDmOeBiEm%40iH_AaGqCcNy%40mB%7D%40i%40e%40aDoAqCiFyTqAmDyGkIONIvB%7CBzB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:42 Distance10.10 km Kcal935 kcal
Stream_pepp_off0
Stream_comment0
553 weeks ago

About Nafets7

Nafets7has not yet written a description