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61096

RilleR

Man

Richard Richardsen, 46year , Västerås, Sweden

583

2

11

Friends

7

Groups

0

What equipment do you have access to?

0

Trained time per week

Last 30 days

0workouts

583 workouts in total

0km

6115 km in total

Common activities

stream

61096

RilleR have trained

Strength Training

Tuesday 1 November 2011

Time

00:25:00

Kcal

176 kcal

Step up på box 16x4 30kg Sneda situps med boll 30x4 10kg Baksida lår med piltaes boll 12x3 Rygg på piltesboll 10x3 Stretch

0 0	654 weeks ago

61096

RilleR have trained

Tuesday 1 November 2011

Time

00:53:00

Distance

10.00 km

Kcal

874 kcal

Mtb-spåret på Rockis med pannlampa. Fortfarande inte riktigt hundra i höger baksida! :-(

0 0	654 weeks ago

61096

RilleR have trained

Monday 31 October 2011

Time

00:45:00

Kcal

405 kcal

Crawl kurs

0 0	654 weeks ago

61096

RilleR have trained

Strength Training

Sunday 30 October 2011

Time

00:30:00

Kcal

211 kcal

Frivändning. 50kg x 5 55kg x 4 60kg x 3 65kg x 2 70kg x 1 Baksida, Chins 8, 6, 4 med 6kgs hantell Armävningar på boll.

0 0	655 weeks ago

61096

RilleR have trained

Sunday 30 October 2011

Time

00:17:08

Distance

3.63 km

Kcal

282 kcal

Löpning med mina nya barefoot löpardojjor. Tog fett på vaderna. Här blir det att skynda långsamt. Känner inte av baksidan någonting när jag får ett bättre löpsteg med dessa.

0 0	655 weeks ago

61096

RilleR have trained

Sunday 30 October 2011

Time

00:42:00

Distance

5.90 km

Kcal

787 kcal

Veckans bana

0 0	655 weeks ago

61096

RilleR have trained

157

Friday 28 October 2011

Time

01:00:00

Kcal

945 kcal

0 0	655 weeks ago

61096

RilleR have trained

Thursday 27 October 2011

Time

00:30:00

Kcal

270 kcal

Första passet simning. Crawl kurs. riktigt kul.

0 0	655 weeks ago

61096

RilleR have trained

152

Wednesday 26 October 2011

Time

01:00:00

Kcal

720 kcal

0 0	655 weeks ago

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About RilleR

Planer för 2011

Kommer snart!

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