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rothan

Man

46year , Växjö, Sweden

3828

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Friends

0

Groups

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

15workouts

3828 workouts in total

95km

45671 km in total

Common activities

stream

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rothan have trained

Saturday 21 December 2024

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Time

00:43:10

Distance

8.23 km

Kcal

613 kcal

Det här träningspasset har importerats.

0 0	3 days, 14 hours ago

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rothan have trained

Tuesday 10 December 2024

Time

01:00:00

Kcal

607 kcal

Med jobbet, lite tuffare motstånd denna gång

0 0	4 days, 19 hours ago

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rothan have trained

156

Friday 20 December 2024

Time

00:35:03

Kcal

406 kcal

uppv 5 min, 5x1000m/90s, 4.00-3.56, progressivt

0 0	4 days, 20 hours ago

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rothan have trained

A1 Löpning Orientering

Monday 16 December 2024

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Time

00:40:21

Distance

4.67 km

Kcal

387 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

Sunday 15 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60czIcfhyAd%40HfAc%40vBNhBs%40bCl%40dDpBnA%7CCxAnB%7E%40pClA%7EARLzBk%40%60AFbArEj%40mAdA%7D%40lG%7EDbCrFrBeAZeDv%40kBlBcCY%7BCTaCbKkYF%7BBSmAy%40yA%7DBcC%5BmBbAsDVwDvAiItAeDRiCpA%7DEDyEr%40wD%60AsBpCeB%7CAL%7E%40q%40b%40C%60Cb%40xAnAj%40lAfB%60AvAtAHfDQ%7CCcBfGf%40%7ED%60%40ZfBDl%40%5C%60H%7EH%60IjHbCnAxEDdC%7E%40zAjAvCVpCnBdBvBxAr%40nBAtAf%40pFoA%7ECl%40nAI%7EAp%40h%40lCvApCFvErF%7EApE%7CC%5ChGj%40%60DlCrAfADVZ%3FhCgCxQ%60AfDTzB%60CGfCo%40lBfAvBIv%40gBl%40wDj%40I%60CxB%5CFz%40w%40n%40X%7C%40pDDdAqDp%5EkDjGiAFwAs%40sAhB_Bt%40cBlC%5CjDq%40hG%60AfFElB%5EzFOhCmGvJeExCeErBaBpEwEfEiBnF%5BPqDe%40sCbAa%40K%5DqDmBgAy%40Mo%40FeAz%40g%40xDeB%3FyAm%40YL%5DjDoAxBeAKeDfAiE%5EqGgA_DUcALWeUWk%40mD%7BAkCsBqFcAeAXmBfCa%40NqBHmBmAoA%60AY%3FmAgBuBmFg%40iLuAiC%40aFq%40_IMc%40%5DMkALo%40k%40s%40yDkA%7DBgAiGcDwKmB_BiAaBq%40F%5DQaHcY%5DiDeAo%40Oq%40QyKoAsDk%40w%40SoAa%40OaCXk%40SuC%7CBaEoAwCkCmHgMyCuCq%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:21

Distance

13.36 km

Kcal

1052 kcal

mycket skön fart o bra känsla

0 0	1 week ago

No_medium_image

rothan have trained

A1 Skidor Stakning

Saturday 14 December 2024

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Time

01:00:21

Distance

13.85 km

Kcal

409 kcal

tråkigt varv, kändes sådär

0 0	1 week ago

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rothan have trained

A3 Löpning Orientering

Thursday 12 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bm%7BIycoyAqAeFcCaBWiEcCuM_A%7DGMqDs%40%7BCqA_CeAq%40k%40oA%7D%40%7B%40gCyFX%7B%40%7EGqEfA%5DIdCa%40%7EAw%40tAo%40pCyA%7EAC%5Ez%40tGhBrG%3FxDk%40ZgACiDxAyA%60AeBdCy%40JsAhByAvDcDjM_%40JwCWiBgAqAY_CwFe%40uB_CiDkAkIaAmCgAq%40eDw%40c%40%40Yd%40KiBb%40e%40%5BKEzC%60D%7CKAdCcAtEm%40%60BkApAmBqAeCeFg%40WJUOf%40b%40UjAsEj%40g%40t%40gFTwE%7CAgAdCEhC%60APlBvBpH%5ERhAg%40bBd%40F%7E%40a%40F%60A%7E%40fA%7CEhDbEdAxGfA%40%5Ca%40v%40l%40dDqAp%40%5CLa%40r%40YGt%40%60%40rBZJLbBZVV%60A%5DhJ%7C%40v%40VhEf%40hBb%40%5Cj%40NhCs%40Ca%40pBmBzA_CjBw%40%60BgBp%40%40lAp%40nA%5Br%40%5C%5Cx%40lDi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:50

Distance

6.26 km

Kcal

536 kcal

Bra orientering men kroppen var inte bra så klarade inte hänga med, eller bara för dåligt tränad

0 0	1 week ago

No_medium_image

rothan have trained

103

Monday 9 December 2024

Time

00:25:00

Kcal

253 kcal

0 0	2 weeks ago

No_medium_image

rothan have trained

A2 Löpning Orientering

Sunday 8 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqfzIuinyA%7C%40%7DApAkEhAmAxAOh%40R%7EAInBRbB%7EAfC%5C%60F_Bb%40C%7ECbAFUdCElA%7DAt%40%5B%7E%40sFXOZuAsAyNw%40w%40%7BAJk%40k%40c%40sF%7B%40wA%7DBOkBkAmB%40q%40%7BEm%40Uq%40kBOoBPW%5EBVk%40nBsAx%40uARiAM%60Au%40d%40%60%40%7CCMZ%7DBKaAv%40UnER%7CCo%40zGqAcAu%40kHa%40De%40m%40iCP%5D%7DDo%40%5DoBqD_%40aC%7B%40oAa%40qEWg%40%5DnDRjIy%40%60Ck%40v%40eDqBeBh%40Is%40%60%40kEYcDFmBfA%7DCb%40gG%40%7DGp%40d%40Vv%40cAxGQ%7CDmDjHsCtDfAhCeDkEM%7BBPmE_%40%7BD%7E%40yCr%40qGTiDGoB%5B%7EAg%40%3Fy%40gC%7BAyAcAb%40L%60CeA%3FY%7EA_C%7C%40w%40jAnAzFIrAh%40rFKzAsAjAa%40z%40QjCn%40pDVdHMvAk%40HwAYuCzAoBVk%40I%7B%40Xk%40v%40_AUbAb%40dAdBjAjAp%40FLb%40%60%40iH_AaFEgBtAuCJsBO_%40xCgBz%40CrB%7DAjA%7E%40%7EAAn%40%7ECrA%7CBe%40nKp%40xND_%40XEdAf%40b%40jA%60ADlAeAfBq%40FeEj%40a%40f%40Cp%40%7EBj%40Pf%40aA%7CDu%40%7EArDEdAn%40xCSnDl%40pEu%40jNeCvHo%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:49

Distance

8.61 km

Kcal

768 kcal

Klappjakten

0 0	2 weeks ago

No_medium_image

rothan have trained

Saturday 7 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60czIafhyApAMh%40%5DbCPfAm%40n%40EnG%7CBrAsF%60BpAvD%7BY%5CeJ%7DAgI%7DBqIq%40u%40m%40gCTaGMmBg%40oDaBiDm%40q%40iC%7D%40yCuDkIq%40sDq%40%7BBo%40yBoAKYRaOhA_JdAmB%7ECuCb%40E%7ECVxBpBhDw%40fE%7CBn%40Fz%40IdC_CvB%7B%40%60Dp%40n%40%60%40tAAxEaB%7ECyBfLyKvAWfCr%40l%40MCgCnAuCJw%40i%40iD%7DBzBwAl%40mDp%40qAi%40g%40m%40cAyCkBqAu%40iAmAwDe%40gEN_H%60AiF%7CBmDnBqFsB_HMeB%5E_D%7D%40sCJ%7DCnBsIdAwA%60CoFzAeBfBiDzAi%40%7CAh%40nACnAf%40pCwAbB%3Ff%40h%40%7E%40pCbEzQnCbF%60%40zADnAO%60AwAhCe%40xBiA%7EJkDzReAvA_Bv%40%7BAxBa%40hAGtA%7DDlJd%40lE_BxE%60%40tA%5C%7EHeAvCuAdBwApE%60%40%7EBd%40f%40tAXnCvClAnEDxEQfB_EhQ%7DH%7CQgAtAs%40PqDPkKyDcFeCgB%40sBhAQ%7ECTnBfB%60FrDtOa%40fJ%7BDdZYToAkAsAzEYViGkBeCn%40eBQcAn%40u%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:52

Distance

10.79 km

Kcal

840 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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About rothan

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