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rothan

Man46year , Växjö, Sweden
workouts
Workouts3996
Challenges
Medal0
Competitions
Contest0
Friends
Friend0
Groups
Group0
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

20workouts

3996 workouts in total

123km

46764 km in total

Common activities

stream

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rothan have trained

103

Strength Training

Tuesday 28 October 2025
Time00:31:34 Kcal178 kcal
Det här träningspasset har importerats.
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2 days, 2 hours ago
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rothan have trained

2

Running

Monday 27 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60czImfhyAz%40T%7CCjD%7CDxH%5DjF%7BB%60%40kE%7CBuA%5EoClCfBhMP%40d%40s%40%60BCnB%7DANR%3F%7ECl%40GpMfAfMTf%40%7E%40r%40%7CEFvIg%40xFn%40hGNxDu%40lCi%40rEVjFmAh%40_Hc%40oEE%7DBi%40yCKrD%7CRvB%7BA%7EGmBlBkBzB_%40fBb%40%5Cd%40z%40rEpAtAx%40zAr%40ZvADn%40g%40bAOnBz%40bAhAd%40E%7EBgA%7CEe%40dAXjB%7EAd%40%40n%40%7DBWiHcAmD_AVmAcAw%40sDqA%7DBg%40%7BE%7DDkMyAy%40eBwBe%40F_%40y%40oGgV%5DoD%7C%40cKnAsGd%40yE%7CA_HjCoAjCH%60%40StK%7DXBsBc%40oCc%40cA%7DBkCY%7DAhAeD%5C%7DDdBkJx%40kBZ_DvAsEC%7DFvAaFvAoAi%40eC%7BAmDoHrNuAfJY%40iAwDsAeBo%40%7E%40kBrFe%40b%40sAd%40gBN_BO%7DBoAq%40O_%40F%5BxEi%40vCNfCkCtCeAhJ%40vI_F%7CW%5DPg%40O_BeBwAzFsHuBcBh%40sBMkAd%40k%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:18 Distance9.46 km Kcal730 kcal
Det här träningspasset har importerats.
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2 days, 20 hours ago
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rothan have trained

103

Strength Training

Friday 24 October 2025
Time00:37:06 Kcal506 kcal
Det här träningspasset har importerats.
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6 days, 3 hours ago
No_medium_image

rothan have trained

2

Running

Thursday 23 October 2025
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Time00:23:40 Distance3.38 km Kcal281 kcal
Det här träningspasset har importerats.
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6 days, 20 hours ago
No_medium_image

rothan have trained

103

Strength Training

Wednesday 22 October 2025
Time00:43:12 Kcal381 kcal
Det här träningspasset har importerats.
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1 week ago
No_medium_image

rothan have trained

2

Running

Tuesday 21 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krfzIqjnyAHiDe%40aFa%40EqBp%40y%40MgBoI_BR_C_%40gAv%40QGqAiPi%40aRL_Gl%40oFvB%7B%40Id%40uBrBa%40VGMB%5BjCqCb%40IVVeD%7ECiAX%5BOpDwCfCiA%7EAoBbDsG%60AcA%7DBrFmEzHuBp%40%40a%40hCwAvDaGiDtGeBp%40aCbB_BRtBy%40lAuArB%7B%40fByBpDyHr%40s%40cBvE_CnEmBrBmBx%40ODDQrB%7D%40lEkHcA%7CCiBdCqB%7C%40_ClBqAPtDeDtB_AdBmBhDkHl%40m%40qBnF%7DAhCaCvCgBt%40%40O%60Bg%40vE%7BHwDjHiBf%40mBjBaBNbImEdBcCvCsGx%40w%40kExI%7BCpDeBr%40Hc%40%60CaAtAaB%7CA_D%7D%40fCwB%7CCwAVoC%60C%7BAL%60Ba%40tEyCpBmCrEkIcBtEcBzCaCfCsBl%40%40O%7EBqA%7CD_GkDvG%5DZeB%5E_CpBmAHrEuChBo%40bIiMwBbFeEjGiCn%40hCuApD_Gy%40%7CBaCvCmAd%40mCnBmA%5CnD%7DCnAOwBlAe%40hAo%40rJb%40jFBnKjAbORP%7EAu%40%60C%60%40z%40ElBnGxDNdA%60IYzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:23 Distance10.39 km Kcal838 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

2

Running

Monday 20 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuczIouqyA%7CApBvBxAv%40sFbEfC%7CCsJNQjBAhAwBQeDg%40qBk%40g%40y%40Ig%40o%40a%40eBsCwFuA_Aw%40%7BC%7E%40vCrA%60A%5CoAD_CnCiDb%40wAjAeBVCnB%7CDvALb%40zBb%40d%40f%40MFUjAxA%60Bj%40%7C%40EVqA%7CBfAp%40pBTe%40fC%5Db%40HhDqGd%40uB%7CB%60AG_Ad%40oAMiDd%40gAf%40OlAeBEmCWg%40y%40c%40Co%40%5C_D%5Cq%40EiDLMl%40T%7CAQhAl%40K%7EC%60%40vDGz%40gCdEy%40%40qAxB_%40JoAc%40KqASKDXi%40SqAD%7B%40%7B%40a%40Hg%40uAJi%40u%40iA_%40IgA%7CBa%40hBy%40fAc%40lHn%40lB%5EvDWxBmAxDKfDsA%60BWA%5BnA%5DQWL_%40bBDnAe%40lAcA_AiAvAk%40fBk%40Oy%40Pi%40x%40%7B%40X%5DU%7D%40_D%5DeHm%40%5Dk%40qBoAyAcA%7BB%7BAuAs%40yCr%40%7CCg%40%7E%40%7DAJcB%60Lm%40LwAbR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:21 Distance5.47 km Kcal460 kcal
Det här träningspasset har importerats.
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1 week ago
No_medium_image

rothan have trained

2

Running

Sunday 19 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqovIsvnwAiB%60GyApC%5DjFsAnFzAvFlBr%40hFtEHh%40gAxCe%40nFuAz%40Pb%40Wt%40X%5EeCfCaADgBk%40iAB%7BCs%40mAwBoAwHgBEuBqA%7BAuA%5D_Ck%40mAq%40GY%5EUEm%40aCy%40eAs%40%5EiBuAc%40%7B%40k%40yGlAuGg%40mCHwAcAy%40c%40cA_A%5DsBwBc%40AsBfB%5DrDn%40nHIhDR%60C_ApEs%40%5E%7DCgF%40wA%5CnAyAbHh%40jCi%40nFVxFuBrDkAr%40wApFyAfA%7BD_%40mAf%40eCMyBxBmEtAq%40sFuAAdGnPDzCk%40vAl%40Xb%40lAIhAp%40qAdB_AzBr%40%60CaE%60CkAt%40x%40%5E%7CAz%40%7C%40j%40%7CBdA%7CAdDmEhGmNSqCy%40gA%3FiCj%40_BRqDt%40yBLwGhCiO%60A%7DAjLqC%7CBmFxBvAxCBh%40T%5CrBW%7EDpC%7CIdEuKvA%7D%40rCg%40xB%3F%60BgAvAyCnAcAt%40zAh%40lETtIq%40t%40d%40t%40AfCXC%5En%40An%40%5Et%40pCe%40VPb%40WJVOkEvAqEn%40wEl%40Tc%40%40_%40e%40kALW%5Ei%40Qg%40y%40KeDeAa%40gBEg%40uKwAaAw%40oBjAiHQsCSL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:41 Distance8.88 km Kcal869 kcal
Det här träningspasset har importerats.
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1 week ago
No_medium_image

rothan have trained

103

Styrka + Skierg

Friday 17 October 2025
Time00:45:00 Kcal129 kcal
Standardpass styrka, kettlebells, frivänd över huvet 4x6 40 kg, marklyft 4x6 90 kg, hantelbänk 4x8 15 kg, skierg mots 10 så länge jag orkade hålla snitt 2:00/500m, blev 1800 m (7min), sen körde en gång till orkade 900 m, sen en 500 också den med mål under 2:00, det var bra pass
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1 week ago
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rothan have trained

2

Running

Thursday 16 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jgzIgroyAiCJiAe%40s%40cBiAEeBh%40gAo%40sA%7DIy%40uCFiCTk%40r%40c%40%3FeBOOr%40%7D%40VcA%3F%7BG%7C%40%60A%60%40FZp%40jANtAvAn%40RV%7C%40O%7CBxBlC%5CnBt%40lB%40rBZZ%5C_%40XBr%40jAhA%3F%7ECpIx%40zEl%40Z%7C%40Wr%40%7BB%60%40sFj%40%7BAzCaEd%40QRbAJmAs%40qB%60%40kDOoGLsBQq%40v%40iDC_EvB%7BBxAaCOaDXk%40dAk%40h%40wGX%3Fv%40t%40LfCz%40jBhAYhCrIjAw%40x%40OjB%7EAb%40i%40RoAZUInC%7D%40zAq%40ZiAdI%7D%40pCa%40FGp%40IlAb%40zBS%7EGx%40hEQRc%40_Ao%40EwEtDOWo%40iMcAmC%7B%40cFs%40Wq%40qA_BkAk%40aBqAdDmBmAOyEuAsJTkAKMSLMY%3F%7DAi%40aDB%7BAl%40QAhAUv%40TpB%40%7EC_BjCg%40zCAbCiDhH%7BCpDj%40F%5Cd%40FxAo%40hCBtJgArCBlCw%40jDi%40Lu%40K%7E%40rIfAe%40b%40RXtA%7C%40d%40rBN%7E%40%7CAx%40%60%40%7CAKJNdB%7CEd%40vDXbCKt%40%5B%5CFT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:51 Distance6.62 km Kcal571 kcal
Det här träningspasset har importerats.
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1 weeks ago

About rothan

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