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rothan

Man

45year , Växjö, Sweden

3799

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What equipment do you have access to?

5

Trained time per week

Last 30 days

19workouts

3799 workouts in total

66km

45518 km in total

Common activities

stream

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rothan have trained

Monday 4 November 2024

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Time

00:42:22

Distance

4.74 km

Kcal

365 kcal

Det här träningspasset har importerats.

0 0	21 hours 24 minutes ago

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rothan have trained

103

Strength Training

Saturday 2 November 2024

Time

01:05:05

Kcal

789 kcal

Det här träningspasset har importerats.

0 0	3 days, 4 hours ago

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rothan have trained

Thursday 31 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bh%7C%7BI_ciyAe%40kBGmFOcAsBmDoCmGaAgAiBgAg%40%7B%40%5B%7DA%3FoDu%40I%7BAs%40aAMuAmCy%40u%40o%40MaBwDg%40KWk%40wBu%40Ww%40Lh%40M%7CBP%7CAe%40rAObCMV%7DBb%40wAp%40IdBcA%7CALZGf%40v%40hBx%40bLXBb%40lDz%40jAMjC%5BrAa%40PeCvCe%40Pq%40jFe%40jAOD%5Bx%40aA%3F_%40d%40c%40%60CGjAPhAUbAo%40%7C%40W%5Dq%40Q%5CH%7E%40jA%60%40PhEEnCuCZ_D%60B_C%60A_%40hA%7E%40jCmIrC%7BGj%40%7B%40fDcB%5E%60%40fB%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:51

Distance

3.25 km

Kcal

272 kcal

Det här träningspasset har importerats.

0 0	4 days, 21 hours ago

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rothan have trained

Tuesday 29 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifezIkidyA%7CAIZRf%40rAbBKf%40t%40VjNpCBnEWHZk%40%60HN%7CEvA%60AlC%3Fv%40yCGbCRz%40nAnBl%40X%60%40tE%5C%60%40tDyFjEaFvBWpA%5EfAc%40x%40iB%7E%40aH%7CFNrAqFhAcCnAm%40rBsBt%40aBnB_C%7DAqIUwBH_%40hP%5ExF%5EZOKyGz%40_HYyJnCa%40nH%5CbBSpBxH%60%40lOlAh%40x%40x%40KhBy%40%60Da%40%7CNU%60Am%40p%40mAIe%40a%40cCj%40sAOcDaEgAaGqCo%40eB%5E%7BCbBgBNiCr%40cBtAGZbAzE%3FzAyCzD_An%40e%40JcA%5BgCyEo%40k%40%7DB%60H%5El%40VdFZ%7CACxBqC%60MeAtAg%40Jc%40rBjAtDEjDLvDpBhCHdCQxA%5Bl%40sBtAmJ%60E_Du%40y%40t%40qBWk%40Vc%40x%40g%40Hu%40%7B%40kAq%40%7B%40_CUj%40aA%7E%40a%40zBG%60Dm%40bCsAbAmA%7EAw%40Ls%40kC_%40W%5DHeBbBcEkBwAsCcAyIiA%7DEk%40_B%7BBaD%7D%40wD%3F%7DA%60BsBeCmJsAgIgC%7BZWuGPc%40j%40%5Dv%40OdAu%40lB%5BXY%3F%7D%40PUfAWb%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:41

Distance

9.04 km

Kcal

692 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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rothan have trained

103

Strength Training

Monday 28 October 2024

Time

00:32:23

Kcal

192 kcal

Kettle bells 7 min, frivänd 4x4 50kg, marklyft 1x6 100kg, 4x3 110 kg, bänk 4x3 (4), 1x65 50 kg

0 0	1 week ago

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rothan have trained

A3 Löpning Orientering

Saturday 26 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axcxIuiiuAWjCL%7EATRnAEb%40LXPH%7C%40%3FYPGZVDtEBHv%40%40%7B%40f%40Gv%40X%5EB%5EQZy%40y%40YC%5Dq%40H%7B%40c%40Y%40o%40%5DkBW%5Bi%40vCWf%40cA%60%40yB%5CS_A%60%40WGHQIOZuAOJiECvAa%40cIUmA_BkCRu%40Kh%40q%40AgBnA%7C%40_BaAoEJcLGbBYr%40Ka%40o%40m%40%5BpA%7D%40XXa%40%60%40%40FQNeBUsAb%40xCQpB_Bt%40IMEy%40l%40eHYvI%7EAu%40DkDo%40MFTGWX%40JRO%60C_ALNWj%40Bd%40mAt%40hACm%40U%3FKSCkCc%40_BCkARs%40l%40u%40Z_CVo%40IuCJs%40nAPH%7E%40IJBcAqAGKtAtAf%40F%60ARKf%40pArAv%40Fx%40%60%40v%40%60CuAh%40JvA%5BVe%40P%7E%40%7C%40nBb%40nCGlDg%40hDN%5BC%5B%5E%3Ff%40s%40A%5EUL%5C%60EHRrBhA%5CHRWHyCAMKT%40%5Ds%40cBUoAToAK%7EAb%40hAc%40HA%5Ei%40%60%40FSj%40IEqDRcBdA%7DA%5C%60%40bADR%7BB%7C%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:56

Distance

4.64 km

Kcal

420 kcal

Älmesprinten, det var kul, tyvärr läste jag fel på ordnigen på kontrollerna så sumpade segern duktigt där, 2:a trots allt

0 0	1 week ago

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rothan have trained

Friday 25 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofezIgkdyAxAo%40bBRRPFhBlA%7C%40LdHZxEVDtA%5BxCK%7EATe%40vG%40vFXb%40z%40%60%40hCHTMReBVi%40BtC%60%40lBh%40r%40%7E%40Rv%40tGf%40g%40lAiCrFuH%5EU%7EAOf%40ZpA%3Fz%40k%40b%40u%40d%40iCX_ElDFjATV_%40VaBjAcDlAgBbAo%40xBcC%60%40OhAhAbBcAvA%7CGMpAoDvDy%40%5CoAg%40aDcGW%5C_DxHa%40hBQjD%5ClEWtFQz%40%5DVoA%3F%5DP%7B%40pACpBiB%60B%3Fz%40n%40TZ%5EdBlHl%40b%40Jj%40YrGUnA_Ad%40aCDw%40f%40y%40NkBYuAhBgAb%40y%40CYZ%5BnCMd%40%5DLkAeAkAk%40cAsCc%40%7E%40g%40%5CUfAo%40xH%5Br%40sDzCg%40Dy%40iC%5DYaBbBg%40LqDwAgBaDUy%40c%40gGcAsEu%40yBmBcCoA_EA_Bs%40uEEuCeCcR%7DB%7D%5Cl%40u%40F%7B%40RWxG_AJSBeANOpBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:14

Distance

6.31 km

Kcal

482 kcal

seg

0 0	1 week ago

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rothan have trained

103

Wednesday 23 October 2024

Time

00:51:04

Kcal

496 kcal

Med jobbet, Ina

0 0	1 week ago

No_medium_image

rothan have trained

103

Strength development

Tuesday 22 October 2024

Time

00:44:30

Kcal

477 kcal

Åsa

0 0	1 weeks ago

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rothan have trained

Sunday 20 October 2024

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Time

00:38:45

Distance

5.30 km

Kcal

458 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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About rothan

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