198997165 
Exercise Log
Lars-Åke Södergren, 74year , Järfälla, Sweden| Wednesday 3 December 2014 |
   |
 |
01:22:00Time (min.sek) |  |
7.50 kmDistance |  |
5.49 km/hSpeed | |
10:56 min/kmKm time |  |
NormalIntensity |  |
494 kcalCalories |
| no comment | ||
|
Show workout details |
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00:12:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
75 kcalCalories |
Trained muscle groups
Abs, Calves, Legs| 2x12 | ||
|
| Show workout details |
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 95.00 cm |
 |
Summary |
workouts in total: 2
Total Calories Burned: 569 kcal
