198997165 
Exercise Log
Lars-Åke Södergren, 74year , Järfälla, Sweden| Thursday 4 December 2014 |
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01:17:00Time (min.sek) |  |
6.85 kmDistance |  |
5.34 km/hSpeed | |
11:14 min/kmKm time |  |
NormalIntensity |  |
464 kcalCalories |
| no comment | ||
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Show workout details |
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00:14:19Time (min.sek) | |
3.85 kmDistance | |
16.14 km/hSpeed | |
03:43 min/kmKm time | |
NormalIntensity | |
152 kcalCalories |
| no comment | ||
|
| Show workout details |
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00:05:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
31 kcalCalories |
Trained muscle groups
Abs| 2min | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 647 kcal
