198997165 
Exercise Log
Lars-Åke Södergren, 74year , Järfälla, Sweden| Thursday 8 January 2015 |
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01:15:00Time (min.sek) |  |
6.75 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/kmKm time |  |
NormalIntensity |  |
454 kcalCalories |
| no comment | ||
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Show workout details |
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00:18:00Time (min.sek) | |
4.25 kmDistance | |
14.17 km/hSpeed | |
04:14 min/kmKm time | |
NormalIntensity | |
194 kcalCalories |
| no comment | ||
|
| Show workout details |
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00:12:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
76 kcalCalories |
Trained muscle groups
Abs, Calves, Legs| 2x12 | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 724 kcal
