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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Sunday 5 May 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:31:59Time (min.sek)
Distance
 5.06 kmDistance
Gauge
 9.49 km/hSpeed
Gauge
 06:19 min/km Time per km
Intensity
 NormalIntensity
Kcal
 407 kcalCalories
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no comment
Added 692 weeks ago
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107 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 199 kcalCalories
Bröstrygg Knäböj med stretch Höftböjar stretch med bål rotation Ryggböjning bakåt Goblet squat med biceps curl
Added 692 weeks ago
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96 Weight training
Time
 01:00:00Time (min.sek)
Weight
 5050.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 397 kcalCalories

Trained muscle groups

Back, Legs, Shoulders
no comment
Added 692 weeks ago
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22 Soccer
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 761 kcalCalories
Korpen
Added 692 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1764 kcal