adipato4
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden![]() |
00:30:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
NormalIntensity | ![]() |
199 kcalCalories |
| Bröstrygg Knäböj med stretch Höftböjar stretch med bål rotation Ryggböjning bakåt Goblet squat med biceps curl | ||
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01:00:00Time (min.sek) | ![]() |
6060.0 kgTotal Weight | ![]() |
4exercises | ![]() |
NormalIntensity | ![]() |
397 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Triceps| no comment | ||
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![]() |
01:30:00Time (min.sek) | ![]() |
NormalIntensity | ![]() |
1522 kcalCalories |
| no comment | ||
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| Summary |
workouts in total: 3
Total Calories Burned: 2118 kcal








