adipato4 
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden| Tuesday 28 May 2013 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
203 kcalCalories |
| Bröstrygg Knäböj med stretch Höftböjar stretch med bål rotation Ryggböjning bakåt Goblet squat med biceps curl | ||
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Show workout details |
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01:00:00Time (min.sek) | |
3190.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
405 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
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00:12:10Time (min.sek) |  |
3.00 kmDistance |  |
14.79 km/hSpeed | |
04:03 min/km Time per km | |
NormalIntensity | |
191 kcalCalories |
| Cooper test | ||
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| Show workout details |
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00:12:10Time (min.sek) | |
3.00 kmDistance | |
14.79 km/hSpeed | |
04:03 min/km Time per km | |
NormalIntensity | |
191 kcalCalories |
| Cooper test | ||
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Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 990 kcal
