adipato4 
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden| Sunday 2 June 2013 |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
135 kcalCalories |
| Bröstrygg Knäböj med stretch Höftböjar stretch med bål rotation Ryggböjning bakåt Goblet squat med biceps curl | ||
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01:00:00Time (min.sek) | |
2460.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
405 kcalCalories |
Trained muscle groups
Legs| Axlar superset 3x10st 6kg (Per 3st övningar) Mage superset 3x10 (2st boll och 1st Ding Dong) Kettlebells swing combo start | ||
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01:00:00Time (min.sek) | |
NormalIntensity | |
776 kcalCalories |
| Korpen | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1316 kcal
