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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Sunday 21 July 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:55Time (min.sek)
Distance
 6.37 kmDistance
Gauge
 12.36 km/hSpeed
Gauge
 04:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 519 kcalCalories
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no comment
Added 680 weeks ago
Runkeeper_grey_20px Show workout detailsNext
96 Weight training
Time
 01:00:00Time (min.sek)
Weight
 4700.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 403 kcalCalories

Trained muscle groups

Abs, Back, Chest, Triceps
3x100 Vanligt hopprep
Added 680 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 922 kcal