adipato4 
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden| Friday 15 August 2014 |
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00:10:00Time (min.sek) |  |
2.80 kmDistance |  |
16.80 km/hSpeed | |
03:34 min/km Time per km |  |
NormalIntensity |  |
243 kcalCalories |
| 2x5min 17km/h på gymmet. Kändes helt ok! Nerjogg på 3min efter båda intervallerna så egentligen är sträckan och tiden längre.. #kämpasjögren | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
279 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
2960.0 kgTotal Weight | |
3exercises | |
NormalIntensity | |
204 kcalCalories |
Trained muscle groups
Chest, Biceps, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 726 kcal
