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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Sunday 17 August 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:20:00Time (min.sek)
Distance
 4.21 kmDistance
Gauge
 12.63 km/hSpeed
Gauge
 04:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 369 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BrhJg%60qlBUoC_AqF%40uBWuCR%7BGGqAeA%7BANqAf%40Yx%40%3Fx%40S%5Ej%40x%40%60%40RX%7E%40vCFfDNd%40b%40ZF%60%40BhAUpCt%40pE%7E%40%7EAlAD%7C%40h%40%7E%40AvA%5CtAxAhBr%40L%7E%40y%40%60%40uAWgBnAuARk%40Og%40Zy%40Uo%40FUXa%40vAy%40d%40gA%7CAULSE%5DiBHkFK%7BBQ%7D%40q%40uAw%40iCGaG%5BgE%40cEE_%40k%40qAQyBNa%40xAIv%40Ux%40t%40z%40b%40%7E%40zCHnAKhAJd%40z%40t%40Ff%40TfJRlAdBnBlEl%40rAv%40%60Bd%40TA%60%40f%40U%7C%40y%40f%40oACaFnBcCEiAbC%7DAzAm%40X_%40eAQuFi%40oFwAaFq%40sKPyFo%40%7BAQqAJe%40ROONFf%40%5Cb%40Tz%40EjENnDTrB%3F%60Cx%40%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
4.4km Källbrink spåret
Added 621 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Weight training
Time
 00:10:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 68 kcalCalories

Trained muscle groups

Back
Chins 15 RM
Added 621 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 437 kcal