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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 25 July 2011 Control_rewind Date Control_fastforward
96 Strength Training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 377 kcalCalories

Trained muscle groups

Abs, Back, Chest, Biceps, Triceps
Sats Kista
Added 702 weeks ago
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2 Löpning Export
Time
 00:50:47Time (min.sek)
Distance
 10.14 kmDistance
Gauge
 11.98 km/hSpeed
Gauge
 05:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 823 kcalCalories
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Mål att sätta milen med exakt 5min/km tempo för att känna på tänkta lidingötempot. Blev lite långsamt mot slutet pga några backar så fick öka lite sista km för att klara det. Kändes bra i tempot generellt, känns hela tiden som man vill öka och spr...
Added 702 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1200 kcal