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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Sunday 22 January 2012 Control_rewind Date Control_fastforward
156 Längdskidåkning - Skate Export
Time
 00:54:42Time (min.sek)
Distance
 10.65 kmDistance
Gauge
 11.68 km/hSpeed
Gauge
 05:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 840 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrhjJqjclBe%40%3FkA%60%40cBpBe%40%40gEeAgBw%40oBEiAqAq%40%7DCuCfCyCGuCiB%7DBsCmAi%40iCgEu%40z%40sEnQoAbDe%40dFcAvDgAfCm%40f%40k%40Cc%40NoCrBgAS%7BB%40wAnIBnCb%40zBZj%40d%40NvB%60ElCzGZ%60%40d%40CjAd%40d%40d%40zBhHdC%7CMv%40%60Rr%40lFZjGvAvC%60AlDH%7EG%7C%40lHLp%40p%40RXr%40zErOd%40%5EhARjA%60AhBtEhBnVz%40%60Dr%40t%40f%40Bf%40Ml%40aA%60Ak%40nAChBu%40jAgAhAmDnAe%40pAC%7CAuBhAuCo%40tBaBpC%7D%40d%40o%40Io%40JaBvDkApAkBr%40mAHqC%60C%7D%40S%5Dm%40qAuGmA%7DRaB%7DDe%40g%40aAy%40uA%3F_DqJkA%7DEy%40_%40Yw%40oAiK%3F%7DDc%40yB%7DBcGa%40sH%7DAyLOeFkCoPqA%7BF_BeCsAI%7DBiGwBqEgBuBW_AAqCZiFh%40kD%60BIfAXd%40IlCoBlAE%60BaCxAsF%5CgElDsLx%40cElAaDn%40UTNXlA%7C%40%7CApB%60Ah%40dAlCzBbAd%40%7CCBd%40Yr%40sAl%40Q%60%40b%40%60%40%7CBh%40r%40bAZnACbC%60Ag%40n%40YbACvCp%40%7CAp%40%7ECbAlBd%40dJ%5C%60A%7E%40nBbAlAf%40dCzBdDjBz%40d%40%3FnBo%40d%40HTl%40dAb%40xBqA%7CBmCx%40aB%7E%40wDfC_GP%7B%40GmAsAeHiB%7DCkAm%40g%40EsA%7E%40c%40%40m%40_Am%40%7BBeBmBgAk%40cBcC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Opreparerat och lössnö, jobbigt. Det frös tom i småreporna i belaget så det blev tvärstopp i ett par backar och jag vurpade. Kommer det bara lite snö till kan det nog bli fina spår!
Added 676 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 1
Total Calories Burned: 840 kcal