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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Sunday 17 June 2012 Control_rewind Date Control_fastforward
185
 Injury
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
2 Löpning Export
Time
 00:27:45Time (min.sek)
Distance
 5.54 kmDistance
Gauge
 11.98 km/hSpeed
Gauge
 05:01 min/kmKm time
Intensity
 NormalIntensity
Kcal
 446 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7B%7BiJwntkBjAH%7C%40cAp%40kB%60%40C%60GbFd%40Xd%40Jf%40Gd%40UbCwCBr%40%5Dh%40cAhAe%40V_%40b%40GbA%7E%40zDb%40Qr%40mB%5Ei%40b%40MpBChAS%7C%40cBjFkG%60%40o%40%60%40mEb%40kCdAwDpGoYvF%7BMV_AlBgQt%40qLBgHu%40mOKs%40yCrB%5Dj%40Q%7E%40ClAYn%40%5BFa%40s%40c%40Ui%40C%7DCVuBj%40oAGqBk%40mAFuBb%40%5Br%40MbAaA%7C%40c%40LoAFa%40%5Ei%40Ce%40QmMqFc%40AsC%7CVE%60FIbAo%40vBgFhKaEjFcGbFsCdBe%40f%40T%60CLjHPvCKhA%5Df%40Sz%40h%40pBRlCTbA%60%40XRdA%5Eb%40fAUjAIbDH%60DZrBb%40dEpA%5Cf%40ElAu%40jBa%40b%40gAh%40i%40BkAM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Testade magen igen för att se om det funkar att springa St olovs. Kändes lite bättre till än sist men det är ju inte helt bra, svårt att veta hur jag ska göra.
Added 653 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 446 kcal