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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 6 July 2012 Control_rewind Date Control_fastforward
103 Strength Training
Time
 00:45:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 269 kcalCalories

Trained muscle groups

Back, Biceps
SATS Zenit med Jonas
Added 652 weeks ago
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9 Cykling Export
Time
 00:35:15Time (min.sek)
Distance
 16.20 kmDistance
Gauge
 27.57 km/hSpeed
Gauge
 02:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 658 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_%7CiJwbtkB%5E%5B%7E%40_B%7C%40cEY%7D%40wAqBoBuBgBcAcGcAkJ%40eC%5CcAAaASiA%7B%40m%40cBQiBLiGGaCeCwMm%40%7DAg%40k%40y%40vAmA%60Gg%40%7CAuB%7EDk%40d%40uAj%40gABqBi%40gAcASxAiA%7EUuCtQ%3FzDb%40%7EBbDjJZjBUdCu%40vAcDdDoAjAkBhAyApBeEjDqAbPYbCoA%7CFoAxJaAlAgCbBaCv%40mIdBwBv%40qBlAsBvBiBlCcD%7CK%7DFb%5Es%40jGeI%7EqAb%40fG%5EfBt%40jBbA%7C%40hErAzAvAx%40xAnApEu%40jAcCMoBRkJrDaJpBa%40bAa%40tDsCvA%7B%40nAeAlEs%40hF%60%40dECdDyBj%5CB%5Ev%40%7C%40lExBhAZnCTzBGxFq%40bABxC%60%40%7ECv%40lE%7CBjWnSl%40Ux%40aEr%40aHVmLCkCe%40gG%7DAaKoAiF%7B%40%7DAsByIc%40%5D%7D%40gByCcIoCcOiDoLq%40_BcAsAcAo%40wC_AoAwAiAkDe%40gEBaDlC%7B_%40nD%7Dl%40t%40%7DGpFc%5Eh%40cC%60BaFbCyDtAuAfAo%40xCiAhM_DjAi%40zBaB%60AuAvDkS%60BoPb%40oBv%40_ArA%7D%40xBqCfCiB%60FyGp%40kC%40%7DC_%40%7DAcBeEkANu%40eBo%40%7BCg%40gAx%40mFXg%40%7CA_Av%40VRZ%7E%40mAl%40qAPcAx%40mHPiDdE%7DCxBcDZUzAKhDt%40nAbAfAE%7EEpDzBhDdFa%40x%40v%40nEAzJhAjFfBGlBOZw%40%7C%40yAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kort runda för att testa om sadelstolpen åkte ner efter att jag haft på mer kolfiberpasta, vilket den tyvärr gjorde. Det blir att åka tillbaka till butiken och låta dom fixa det.
Added 652 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 927 kcal